You may think that meal prepping – or the act of planning, cooking, and portioning meals in advance — is just for bodybuilders and diehard dieters. However, Seniors Helping Seniors® care receivers in the southwest Broward County, FL can realize some serious benefits from it as well. In fact, it’s an excellent way to maintain a healthy diet, control food portions, save time and money, and prevent waste!

But the process can be intimidating for first-time preppers. While there is certainly plenty to learn about meal prepping, there are also lots of ways to ease into this lifestyle and start reaping the rewards that accompany it.

We’ve compiled a few tips for those new to the food prep scene. Read on to discover how to incorporate this strategy successfully into your weekly routine.

Keep It Simple

One of the most important rules in meal prepping is to start simple. Some people cook and portion out breakfast, lunch, dinner, and snacks every week. If you are new to meal prepping, trying to do all this will undoubtedly leave you feeling overwhelmed and defeated.

Begin by planning out one meal for a 3-day span. This allows you to get the process down before taking on too much. Once you have the hang of it, you can start preparing multiple meals, recipes, and snacks.

Prepare To Prep

Before beginning, take stock of your Tupperware cabinet. You’ll be portioning meals into food-safe containers that you can grab for breakfast, lunch, dinner, or snacks, so you’ll need quite a few in a variety of shapes and sizes.

If you can use containers you already own, great! If not, start by purchasing one pack of reusable Tupperware that contains a variety of different shapes and sizes. Over time, you can gradually add to your stock or upgrade to better quality vessels. For convenience, make sure they’re microwave, dishwasher, and freezer safe and try to use dishes that stack nicely to save space in the refrigerator.

It’s also helpful to dedicate one day of the week for planning meals and one day for preparing them. Otherwise, it’s easy to put these tasks off until tomorrow, or the next day, or the day after that. Choose two days that are typically convenient and stick to it…every week!

Our caregivers love to help those we serve accomplish their goals, so get them involved in the process too. Whether you need help gathering storage containers, finding recipes, or with a lift to the local market, they’re happy to assist!

Three Steps To Manageable Meal Planning

Now, the fun part – it’s time to dig in! There are three main steps in the meal prep process: planning, shopping, and prepping.

1. Planning
   Before creating a meal plan, think about your main goal. Do you want to save money? Lose weight? Ensure you’re eating a balanced diet? Help control a health condition, like diabetes or high cholesterol? You may even want to consult your doctor to discuss any specific dietary requirements. When choosing recipes, keep this goal in mind and make sure the meals you pick help accomplish it.

   On your dedicated planning day, decide on the recipe(s) you’ll make for the week. Remember, one or two is plenty if you’re just getting your feet wet. If you’re preparing more than one recipe, choose dishes that have common ingredients to keep your list manageable. Write down all the ingredients needed for each recipe. Then, survey your pantry, refrigerator, and freezer, crossing off items you already have. These measures will help you save money and reduce food waste.

   Pro Tip: There’s an app for that! There are lots of meal planning apps for your phone that help keep track of meals and recipes. Some will even sort your ingredient list according to what department items can be found in the grocery store!

2. Shopping
   Now that you’ve done your pre-prep planning, grab your Seniors Helping Seniors® companion and head to the grocery store! Here are a few suggestions while you’re there:
   • Bring a list and stick to it! You’ll save money on impulse buys and avoid the temptation to grab items that don’t fit your ultimate goal.
   • If chopping and slicing is difficult, opt for pre-cut, canned, or frozen fruits and vegetables. They’ll save tons of time during prep!
   • On a budget? Check weekly ads for your local store and use coupons whenever possible.
   • Be sure to swing by the local produce section or the farmer’s market on the way home as well. In many places throughout the Southeast, summer is a great time to find locally grown fruit like blackberries and oranges!

   When you get home from shopping, wash all your produce so you’re ready to jump right in when it’s time for the next phase.

3. Prepping
   Now, it’s your designated prep day and you’re ready to start slicing and dicing! Depending on what’s on the menu for the week, you may need to portion out dry snacks, like nuts or cereals, or chop up fruits, vegetables, and meat. This part of the process can be time consuming, so recruit a family member or Seniors Helping Seniors® caregiver to help.

   Cook your meals in batches and portion them out into individual servings using Tupperware containers. Small jars and zip-lock bags make it easy to keep dressings, dips, and toppings that might get soggy separate.

   Once everything is packaged and put away, sit back and relax – you’re done!

At Seniors Helping Seniors® in-home care services, we’re always searching for ways to help our care receivers live more independently and enjoy a better quality of life. Meal prepping can be a great tool in accomplishing these goals. Getting started can be tough, but we’re here to provide support, encouragement, and a helpful hand!

The post Meal Prep For Success With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

At Seniors Helping Seniors® in-home care services, we know that fostering new friendships can be difficult as a senior. We also know the impacts of meaningful social connections are priceless for our care receivers. Studies show that seniors who are more social live longer, have a lower risk of developing dementia, and enjoy better mental health!

It’s a fact of life that as we age, our social circle naturally grows smaller. As adults, there’s simply less time to focus on nurturing friendships. The bonds that are kept, however, are often stronger and more satisfying than those formed when we’re young.

But what if you find yourself lacking a close group of pals as you enter your Golden Years?

First of all, understand that you’ve got company. According to a recent study from the AARP, one-third of adults over the age of 55 feel alone. Now, this is not exactly a “fun fact,” but it does go to show that there are LOTS of seniors looking to meet new people, just like you!

Making friends as a senior is often more difficult than when you were a child, but there are lots of ways to meet people and spread your social butterfly wings. Below, we dive into some of the ways Seniors Helping Seniors® in-home care services encourages those we serve to connect.

1.   Join The Club!

Nowadays, there’s a social club for everything! These groups exist for anything your heart desires — golfing, reading books, bird watching, painting, exercise classes, lunch groups, outings, shopping, sewing – the list goes on! Whether you join to advance a hobby or to learn something new, becoming a member is a great way to meet people who share similar interests.

For some of our Seniors Helping Seniors® care receivers, however, being the “new person” can be nerve-racking and uncomfortable. But with the right attitude, you can make a great first impression! Try these tips to start:

• Make eye contact. This shows that you’re paying attention and indicates you respect the other person.
• Smile! Showing off your pearly whites is welcoming and puts others at ease.
• Be sincere. Don’t force it if a connection doesn’t feel right or pretend to enjoy something you don’t.

Still feeling the nerves? Ask your Seniors Helping Seniors® companion to tag along! Having a friend in tow can put you at ease and help facilitate conversation with people you’ve just met.

2.   Connect Online

Social media groups provide a space to meet like-minded seniors as well. Like in-person clubs, there’s a group for every niche you can think of. And if what you’re searching for doesn’t yet exist, start it up yourself! Online groups are a great place to chat about common interests, share photos and information, and might even spur a face-to-face get together!

Additionally, social media is a convenient way to learn about in-person events going on around the community. Keep an eye out for garage sales, live music in the park, or pickle ball league sign-ups!

If you struggle with using new technology or social media platforms, you’re not alone there either. Ask a Seniors Helping Seniors® caregiver to lend a hand. After all, two heads are better than one!

3.   Find Your “Spot”

Explore places around town that interest you, like coffee shops, museums, or bookstores. When you find a spot you love, start going there regularly. There are likely other ‘regulars’ who frequent the establishment as well and may have hobbies similar to your own. Strike up a conversation by asking what they’re drinking or inquiring about the plot of their book. With time, you may find you both have a lot in common, turning this chance meeting into a “Same time next week?” kind of relationship.

Don’t forget — our Seniors Helping Seniors® caregivers make excellent companions too! They love trying new things and expanding on hobbies, so don’t hesitate to get them in on the fun. Because we spend time getting to know each caregiver through a detailed interview process, you and your caregiver likely have shared hobbies and interests that will make bonding a breeze!

The bottom line is, it’s never too late to make a new friend! Though this process can be uncomfortable and difficult at times, the rewards you’ll experience make it all worthwhile.

The post Building Bonds: 3 Seniors Helping Seniors® Ways To Make Friends In Your Golden Years appeared first on Seniors Helping Seniors.

June is National Adopt A Cat Month and at Seniors Helping Seniors® in-home care services, we’re purring with excitement! That’s because we know that taking in a furry friend has some excellent benefits for our care receivers.

Before you get elbow deep in kitty litter and catnip, though, let’s talk about how these loving furballs benefit their human counterparts and discuss some things to consider before adopting!

Pros of Pet Ownership

Pets of all kinds offer advantages to the senior community by improving mood and physical health. Cats, however, are especially good for seniors because they offer these same benefits while also being easy to care for.

Low-Maintenance Love

A cat’s ability to care for themselves is a nice perk for pet-loving seniors. Dogs are great too but require much more time and attention from their owners. For your new feline to be happy, all you need to offer is food, water, a clean litter box, and plenty of love!

Worried you won’t be able to keep up with all your furry friend’s needs? Don’t! Your Seniors Helping Seniors® companion is available to help. Lean on them for everything from keeping track of dinner time to making sure your new fur babe makes it to all their vet appointments!

Feel-line Great!

When it comes to improving mental and physical wellbeing, pets certainly do their part! Loneliness and depression can become issues for seniors, especially after a big life change. Pets, however, provide companionship, affection, and entertainment – all important in remaining positive and engaged!

Adopting a cat can offer physical benefits as well. In fact, the simple act of petting a cat can lower blood pressure and reduce anxiety! In addition, your new feline will depend on you to keep them fed, their water bowl full, and the litter box clean, which gets you up and moving every day!

Adopting a cat also brings a new sense of purpose to the lives of those we serve. Now, you’ve got a four-legged friend who’s counting on you, and they’ll show their appreciation every day with a loving purr and rub around your ankles!

What To Look for in A Feline Friend

When it comes time to adopt, consider these Seniors Helping Seniors® suggestions to help decide which kitty is right for you:

2. Age: Kittens are adorable, but also have more energy than older cats. Senior felines are most likely already trained, requiring less time and attention, which equals a smaller commitment on your part.
3. Temperament: No matter their age, cats have different personalities, just like people! Do you crave a companion who wants to cuddle? Or one that is content to do its own thing? Think about what you want from a pet and get to know a little bit about any potential adoptees before bringing them home.

Swing by your local adoption center with your Seniors Helping Seniors® caregiver when you’re ready to add a furry friend to the mix. They’ll have plenty of wonderful cats to choose from and may even be able to point you in the direction of your purrfect match!

Already own a cat? Great!! Don’t forget to show your pet some extra love and attention this National Adopt A Cat Month!

At Seniors Helping Seniors® in-home care services, we love seeing our care receivers happy and thriving – and we’ve witnessed firsthand how the love of a pet can help achieve this! Our caregivers are always willing to assist with your four-legged friend too. So, if you’re considering adoption, get to your local shelter – the time to adopt is MEOW!

The post The Purrfect Companion: Discover The Perks of Pets with Seniors Helping Seniors® In-Home Services! appeared first on Seniors Helping Seniors.

Summer in southwest Broward County FL means longer days, more sunshine, and plenty of time to get out and about with your Seniors Helping Seniors® caregiver! For those experiencing fatigue, however, keeping up with an active social life and tasks around the house can be tough. If you’re feeling this way, you’re not alone – fatigue affects nearly half of individuals over 65!

The good news is there are ways to fight back. Read on to learn how to identify signs of fatigue, explore possible causes, and uncover tips for getting your energy back!

Tired vs. Fatigued: What’s The Difference?

We’ve all felt drained after a long day or exhausted from strenuous activity, so just how is this different from fatigue? Both conditions exhibit similar symptoms, so the telltale difference often lies in how easy (or difficult) it is to bounce back.

If you’re simply tired from an active week or restless night’s sleep, you’ll notice your energy diminishes throughout the day. Whereas individuals experiencing fatigue often feel lethargic from the moment they wake up.

Duration is a clue as well. When tired, a good night’s sleep will leave you feeling refreshed. Fatigue, on the other hand, can last for weeks despite a restful sleep schedule.

What Causes Fatigue?

There are often several factors at play with fatigue, so identifying the underlying cause might be tricky. The following are some common contributors.

Medical Conditions And Medications

Fatigue often indicates a bigger issue. For example, it regularly accompanies chronic diseases like diabetes, COPD, and heart, liver, kidney, or thyroid disease. Prescription medications – especially antidepressants, antihistamines, and those used to treat nausea and pain – are known to contribute as well.

Emotional Stress

Are you worried about your future, your health, a family member, or financial problems? Mindset matters when battling fatigue and concerns of this nature can be exhausting.

If you find yourself worrying about these issues, contact Seniors Helping Seniors® in-home care services. Our caregivers are here to ease these burdens or offer advice, helping you or a senior loved one get back to an active and fulfilling life!

Boredom

It seems counterintuitive, but not having anything to do for long stretches of time can bring on fatigue as well. To keep yourself moving and engaged, schedule activities throughout the day. For example, meet up with friends for lunch, take up a new hobby, or volunteer with your Seniors Helping Seniors® caregiver!

Fight Back Against Fatigue

Try working the following techniques into your routine to help identify the cause of your fatigue and kickstart habits to ward it off.

Take Inventory

Keep a fatigue journal to track how it’s affecting your day-to-day life and identify recurring patterns. Get started with the following tips:

• Fill out your journal before bed and two or three other times throughout the day
• At the top of each entry, describe how you slept the previous night, your diet, and mood
• With each entry, break your day into hours and note which activities you completed in the previous few blocks
• Make three columns for each activity:
  1. Your level of fatigue
  2. The importance of the activity
  3. The satisfaction you get from completing it
• As you record your actions throughout the day, assign them a number from 1 to 10 in each of these three categories – 1 being “none” (as in no fatigue, not important, no satisfaction) and 10 being “extreme”

Get Moving!

It seems like exercise is the answer to everything, and fatigue is no different! The key is to keep it consistent. Participate in low intensity workouts (or whatever feels good to your body) several times throughout the week. Exercises involving balance and focused breathing are known to combat fatigue as well.

Shortening the duration of activities might also help. For example, cut the length of your daily walk in half, garden for only 15 or 20 minutes at a time, or grab a quick cup of coffee with a friend instead of going out for lunch.

Rest Up

Of course, getting a solid night’s sleep is important as well. It can be tougher than you think when suffering from fatigue, but these Seniors Helping Seniors® tips will help you get in those “Z’s!

• Establish a pre-sleep routine that calms you – drink a glass of decaf tea, read a book, or listen to music
• Prepare your bedroom to be inviting for sleep with dim lighting, comfortable bedding, and sleep-inducing scents
• Avoid long naps (keep them to 30 minutes or less) throughout the day and keep caffeine, alcohol, and nicotine intake to a minimum

While these suggestions should bring some relief, always listen to your body. If your fatigue symptoms persist over several weeks, check in with your doctor to get to the bottom of the issue.

If you need some extra support while you’re feeling sluggish, call on Seniors Helping Seniors® in-home services! Our caregivers are committed to helping you or a senior loved one handle the issues that accompany growing older – fatigue included – and are here to lend a kind hand and empathetic ear.

The post Energize Your Summer! Fight Fatigue With Seniors Helping Seniors® In-Home Services appeared first on Seniors Helping Seniors.

The Seniors Helping Seniors® family loves seeing our care receivers enjoy the best parts of each season. When summer arrives in southwest Broward County, FL, it’s time to break out the shorts, light the citronella candle, and dust off the patio table for the season’s first outdoor feast!

It can be tempting to indulge throughout the summer months. With family cookouts, vacations, and the urge to spend time enjoying the outdoors in lieu of the kitchen, we often opt for quick, not so healthy choices. A nutritious, balanced diet, however, is important for active seniors all year long.

The good news is, continuing to eat right over the summer months doesn’t have to be complicated. Soak in these four Seniors Helping Seniors® tips for a summer of healthy – and delicious – eating!

1 – Keep It Balanced

Making good decisions isn’t hard once you know what to choose. Let’s look at the layers of the food pyramid and determine the best foods to reach for and which to skip.

Grains

The foundation of the food pyramid is the grain group, which encompasses things like rice, pasta, bread, and oats. When stocking the cabinets, whole grains are best. Whole grains are made using the entire grain kernel and, therefore, are good sources of dietary fiber, minerals, and Vitamin B.

Fruits and Vegetables

We all know fruits and veggies provide plenty of dietary value, but which are the most nutritious options? Look for produce that is red, orange, purple, and green, as these fruits and veggies contain vitamins and minerals that are especially important to senior health.

P.S. – Pears, peaches, and oranges are grown throughout the Southeastern states and are excellent sources of vitamins A and C, fiber, folate, calcium, and potassium!

Dairy

When choosing milk, yogurt, and cheese products, go with low-fat or fat-free options. Calcium is the major benefit in this group, but dairy products also provide phosphorus, Vitamins A and D, B12, potassium, and more.

Protein

Protein covers a wide variety of foods, including meat, poultry, eggs, seafood, and legumes (like beans and lentils). Look for meat and poultry that’s lean or low-fat and seafood that’s high in omega-3s and has a low mercury count. For a vegetarian meal, substitute legumes as a tasty and nutritious option.

It’s important to mix it up when it comes to protein. Many people eat plenty of meat and poultry, but often skimp on fish and legumes. However, each category has specific vitamins and nutrients that are key to a balanced diet.

Advantages of Sensible Eating

When a variety of nutritious foods are incorporated into a balanced diet, the mind and body will benefit in spades! For example, healthy eating helps:

• Reduce cholesterol
• Lower risk of heart disease, cancer, and diabetes
• Promote proper bowel function
• Support a healthy nervous system
• Boost immunity and prevent infection
• Encourage healthy eyes, skin, and gums
• Maintain strong bones and teeth
• Improve concentration and attention span
• Increase energy and mental clarity

2 – Preparation Is Key

How food is cooked contributes to a healthy diet as well. During the summer months, grilling is an excellent option and produces flavorful dishes. Better yet, it’s a wonderful time to gather with loved ones and your Seniors Helping Seniors® companion to enjoy the outdoors and fellowship while dinner is cooking!

Grilled to Perfection

Cooking on the grill is easy and requires little preparation. Simply apply your favorite seasoning combination or marinade and get grilling! As the food cooks, excess fat and oil drip away, leaving a wholesome and delicious dinner.

Try these tips and tricks from Seniors Helping Seniors® in-home services to make grilling a breeze:

• Invest in a meat thermometer and always ensure poultry is cooked to an internal temperature of 165°F and pork to 145°F.
• Cook veggies in foil packets with seasoning and a little oil (extra virgin olive oil or canola are best). Ensure the packet is sealed at the top and place it directly on the grates until the veggies are tender.
• Craving something sweet? For dessert, try grilling pineapple, peach, or watermelon slices for an after-dinner treat!

One of the best things about this method is there’s minimal clean-up required, leaving more time to spend enjoying your dinner companions! Looking for some tasty grilling recipes to add to your meal? Click here to read more.

3 – Practice Proper Portion Control

Consuming the right amounts of each food group is important as well. When making a plate, follow these Seniors Helping Seniors® suggestions for a balanced meal:

1. Envision a vertical line directly down the middle of the plate
2. On the right, add half whole grains and half lean protein
3. Fill the left side with fruits and vegetables (heavier on the veggies)
4. Eat dairy in moderation

Now, all that’s left is to choose a healthy option to wash it all down…

4 – Drink Up!

Staying hydrated is key, especially when summer heat kicks into high gear! Water is an essential nutrient and should be the majority of what’s consumed throughout the day. Try fruit-infused water for a twist on the traditional or sparkling water for something bubbly. Tea and coffee are good options as well and provide several health benefits of their own.

Avoid sugary drinks or those with high salt content and stay away from consuming alcohol in excess. These actually contribute to dehydration and a number of other issues.

Who’s ready to welcome summer?! With these tips from Seniors Helping Seniors® in-home care services, you or your senior loved one will find plenty of health-conscious ways to enjoy the tastes of the season!

The post Savor The Season With Seniors Helping Seniors® In-Home Services: 4 Tips For Healthy Summer Eating appeared first on Seniors Helping Seniors.

To recognize National Senior Health Fitness Day (May 25th), Seniors Helping Seniors® franchise owner Diana Cabassi outlines the benefits of exercise for seniors and offers examples of workouts they can do.

BROWARD COUNTY, FLORIDA – Exercise is good for you, especially if you’re over the age of 65. As we age, our energy levels decrease, and our bodies become more fragile. Doctors and senior-care experts say in order to prevent problems and risk of falling or injury, older individuals should aim to be as active as possible.

“Regular physical activity and exercise for seniors helps improve mental and physical health, both of which will help them maintain their independence as they age” said Diana Cabassi, owner of Seniors Helping Seniors® in southwest Broward County, FL. “Exercise can help prevent disease, decrease the risk of falling, and improve mental health and cognitive function. All of these are so important.”

Exercises for Seniors to Improve Physical and Mental Health

Wednesday, May 25th, is National Senior Fitness Day. For seniors and their caregivers who are looking to add a little activity to their routine, Diana Cabassi recommends that older adults spend about 150 minutes a week doing some sort of moderately-intense activity like brisk walking. Additionally, some household chores and yard work can increase the heart rate. Muscle strengthening activities and exercises to improve balance should be also included.

For a low-impact exercise option, yoga is a great choice with many physical benefits as well as the ability to help sharpen your mind and relieve stress. You can read about the benefits of yoga, the different types, and when it is not recommended, here. If you are looking for something simpler, there are many easy exercise ideas for seniors to start with here. These are activities anyone can do with a friend or with a Seniors Helping Seniors caregiver.

“What we learned during the pandemic was that people crave social interaction,” said Diana Cabassi. “Exercising together is a great way to connect.”

For the in-home senior care brand, it all comes down to The Power of Love® and providing compassionate care that makes seniors feel seen, heard and independent while providing purpose and passion for its senior caregivers.

The post Senior Care Expert in Broward County, FL Explains Why Physical Activity is Essential to Healthy Aging appeared first on Seniors Helping Seniors.

Our featured provider this month, Heart2Heart Outreach of South Florida is a non-profit organization offering Community Services, Outreach & Resources for the aging community. Heart2Heart mobilizes volunteers to C.A.R.E. (Connect, Advocate, Respond, and Engage), providing hope, sharing love, and restoring purpose to the aging community who experience loneliness and isolation.

Since 2010, Heart2Heart has been partnering with other businesses and churches in the community, offering resources and isolation visits to those who need them.

C.A.R.E. Tech Program Impact in the Senior Community

Heart2Heart’s volunteers have impacted the lives of isolated seniors in nursing homes throughout the years by providing activities, supplies, and care visits to seniors who have no family or support.

During the pandemic, Heart2Heart had an opportunity to bring 158 Amazon Fire Tablets to over 15 centers to connect the residents to their families, or even to Heart2Heart volunteers if they lacked family. Because many centers were closed and no one could enter, the impact these devices made was unforgettable as they allowed residents to remain connected with loved ones and added value to their lives.

At the end of 2021, Heart2Heart received a large grant to purchase 250 iPads for their C.A.R.E. Tech Program – these iPads will be distributed to 40 care centers throughout Broward County with the intention to facilitate virtual visits with volunteers in addition to other resources pre-loaded into the devices.

Connecting Care Center Residents to Their Loved Ones

Heart2Heart has successfully connected their clients/residents who reside in a care center to their families, which prevents further isolation and loneliness in the individual.

Here is a personal testimonial from Allie Eubanks – a life enrichment coordinator at one of the care centers that received the tablets – she told Heart2Heart how she introduced the tablets to the residents. One woman, in particular, had visited her daughter, who lived in a group home facility, once a week without fail for the last 20 years. However, during the pandemic, she was cut off from those visits and didn’t see her daughter for a whole year.

Allie coordinated with the other center and arranged a video call between mother and daughter.

“When I told her, she burst into tears,” Allie wrote. “Upon arriving at her apartment to start the chat, I was greeted with the biggest smile I have ever seen. She was so anxious and excited to see her baby girl.”

Person-Centered Care in Broward County, FL

Hearts2Heart empowers people to take charge of their own lives rather than being passive recipients of general services. Doing this allows them to cater resources to the needs of those we serve.

For 2022, Heart2Heart has started a new Relief C.A.R.E. program to prevent caregiver burnout. Relief Companions will visit clients one or more times weekly and provide two to five hours of respite care to support caregivers of less fortunate seniors in need.

Heart2Heart will launch an innovative Food for Hope program at the end of May for seniors in need in partnership with Offerdahl’s Hand-Off Foundation. Trained volunteers will be delivering five meals a week to 50 Broward County, the meals will be nutritious and healthy; these volunteers will also visit with the seniors as they make the delivery. Their goal is to decrease hunger and isolation at the same time, amongst the aging community.

For more information on Heart2Heart, please contact:

Juan Gallo – Executive Director

Riana Samaroo – Community Relations Director

954-315-2218

info@heart2heartoutreach.org

www.heart2heasrtoutreach.org

2701 W. Cypress Creek Rd, Fort Lauderdale, FL, 33309

The post Provider Spotlight: Meet Heart2Heart Outreach of South Florida appeared first on Seniors Helping Seniors.

Everyone views aging differently. To some, the idea of getting older is scary. Others embrace it with a youthful ferocity! At the end of the day, your mindset is more important than you think. It plays a large part in the quality of life experienced throughout your Golden Years.

Seniors Helping Seniors® in-home care services is committed to inspiring others to age gracefully and independently. One of the ways we encourage our care recipients to make the most of their senior years is by promoting “positive aging” techniques.

What Is Positive Aging?

Positive aging is all about mindset. It refers to the idea that if you maintain an optimistic outlook in your senior years — coupled with healthy habits, social engagement, and mental stimulation — you’ll feel good about yourself, remain physically active, and continue to engage fully in all aspects of life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors® care receivers can work the power of positivity into everyday life!

1 – Embrace Your Age!

Age is just a number, after all. Maintaining a youthful outlook and adapting to your changing abilities can help you accept that growing older is a normal part of life – one that every person (including your Seniors Helping Seniors® caregiver) is attempting to navigate.

The first step in discovering the power of positive aging is to accept the aging process by working with it and not against it. This makes it easier to cope with the challenges this stage of life presents, and instead, start looking forward to the possibilities!

2 – Make Fitness A Priority

Just thirty minutes of daily exercise can revolutionize your health. It can help you look and feel younger, complete tasks more easily, and prevent accidents and falls – all of which are essential for maintaining a positive outlook. Try the following Seniors Helping Seniors® suggestions to jumpstart your fitness routine:

Go for a walk

Walking is an excellent way to get the blood pumping while improving heart health, boosting mental clarity, and lowering blood pressure. We have curated a list of beautiful parks in southwest Broward County for easy walking, including a quick check list of each park’s shade level, walking path type, and wheelchair accessibility. To view our curated parks list, click here. Commit to a daily walk with a friend, family member, or your Seniors Helping Seniors® companion!

Explore senior fitness classes

There are plenty of exercise options for active seniors! Look into what classes your local senior center, gym, or fitness studio offers. Activities like water aerobics, chair yoga, and body weight workouts are popular among seniors and provide low impact workouts that will still make you feel the burn!

Don’t get discouraged if it’s tough to keep up at first. Your workouts will become easier as you build strength. Be consistent and you’ll soon look forward to your daily exercise regimen!

3 – Stay Connected

Building and maintaining close relationships is also essential to a positive aging plan. Doing so can combat loneliness, improve self-esteem, and foster a sense of belonging. Not sure where to begin? Try one of the following to make new friends or reconnect with some old pals:

• Organize a monthly dinner with friends or family where everyone brings a different dish
• Join a social group, like a birdwatching or book club, pickleball league, or volunteer service
• Make it a point to attend your grandkids’ sporting games and performances – they’ll love having you there to cheer them on!

As always, remember to lean on your Seniors Helping Seniors® caregiver. They’re available to get you to and from social events or to accompany you on a new adventure, so let’s go!

4 – Nurture Healthy Habits

Maintaining a balanced diet is critical to the aging process. Eating right helps keep your weight at an appropriate level and supports heart health. These simple diet rules can help you stay on track:

• Incorporate lean proteins, plenty of vegetables (especially those that are orange, red, and green), substitute whole grains whenever possible, and stick to low-fat dairy products
• Drink lots of (the right) fluids – water, tea, and coffee – and stay away from beverages that are high in sugar
• Look for foods that are high in fiber and vitamin D as these are both vital for aging individuals

There are also certain habits you should avoid to continue functioning at the highest level. First, don’t skimp on sleep – a restful night’s slumber is essential in keeping the body functioning properly. Also, avoid smoking and excessive alcohol intake. Both of these can cause serious health issues in people of all ages.

5 – Sharpen Your Brain

Your mind, like your body, thrives when you push it to the limit. A strong brain keeps you sharp and is a key ingredient for your positive aging recipe. Add games like Sudoku and crossword puzzles to your daily routine so your brain gets the exercise it needs.

Learning a new skill can improve intellect as well. Check local resources, like a university or community center, to see if they offer any skill-building classes that peak your interest. Gaining a new ability cultivates positive thoughts and builds confidence. Not to mention, it’s fun and will leave you with an activity you’ll look forward to!

We told you it was easy to practice positive aging! In fact, you’re probably doing a lot of these things already. Don’t be afraid to ask your Seniors Helping Seniors® companion for ideas on how to keep a positive mindset as you mature – remember, they’re going through the same stage of life as you are. Incorporate the above Seniors Helping Seniors® tips into your daily routine and you’re bound to feel great, stay active, and retain your youthful exuberance for life!

The post Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging! appeared first on Seniors Helping Seniors.

Seniors Helping Seniors Southwest Broward in-home services is an award-winning program of care and compassion in Southwest Broward County, FL that matches seniors who want to provide services with seniors who are looking for help. Seniors Helping Seniors Southwest Broward has recently expanded its official service area to include the cities of Plantation and Sunrise, FL.

“It was a natural progression to officially add Sunrise and Plantation to our service area,” said the owner of Seniors Helping Seniors Southwest Broward, Diana Cabassi. “We have always had strong demand from seniors in those cities who have formed wonderful friendships with their caregivers. It’s truly a blessing to officially recognize Plantation and Sunrise as a part of our Southwest Broward family. This gives us the ability to build on those relationships and be able to help more seniors here by bringing joy and independence to their lives.”

Exceptional Senior Care Services Now Available in Sunrise and Plantation, FL

Seniors who participate in Seniors Helping Seniors services start with a short, specialized matchmaking interview handled by Diana Cabassi to find the perfect caregiver/companion based on each senior’s personality, interests, and needs. Cabassi’s background in the field of human resources and years of experience with caregiver selection helps ensure both parties have a rewarding experience, and an easy, seamless start to a new relationship. Cabassi’s unique skill in this matter has allowed Seniors Helping Seniors Southwest Broward to excel in providing quality customer service for senior care receivers. In fact, the majority of customers say they are “very satisfied.”

“It’s important to have a caregiver who each senior can relate to and genuinely enjoy their time with,” said Cabassi. “Our hand-picked matching makes both our care receivers and caregivers happy to have someone who is like a friend with shared interests and similar life experiences.”

Seniors Helping Seniors caregivers can assist seniors with companionship, providing transportation doctor’s visits, medication reminders, meal preparation, light housekeeping, shopping, running other errands, and so much more.

With the recent Plantation and Sunrise expansion, Seniors Helping Seniors is now serving all of south and west Broward County, Florida, including Miramar, Pembroke Pines, Davie, Cooper City, Weston, Southwest Ranches, and now Plantation and Sunrise.

For more information, visit seniorcaresouthwestbroward.com or call Seniors Helping Seniors Southwest Broward at 954-202-5200.

The post Seniors Helping Seniors® In-Home Care in Southwest Broward County, FL Now Officially Serving Sunrise and Plantation, FL appeared first on Seniors Helping Seniors.

April is National Occupational Therapy Month and Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.

Similar to its better-known counterpart, physical therapy, OT provides a number of benefits throughout the body. Where the two differ most is in their purpose. Physical therapy focuses on improving pain in one part of the body, while occupational therapy is focused on adapting daily tasks to make them easier. For our care receivers, that means doing more of the things you love most!

Let’s explore the ways this branch of therapy can help our active senior community in southwest Broward County, FL continue to reap the rewards of an independent lifestyle!

Physical Benefits

Occupational therapy helps strengthen the body by increasing flexibility, re-conditioning muscles, and teaching adaptive movements that put less stress on muscles and joints. Here’s a closer look at the physical advantages of OT.

Enhanced Range Of Motion

As a senior, improving flexibility can change a lot! Stretching allows the body to be less rigid. In turn, this decreases the chances of injuries like a muscle strain or pull. It can also make daily tasks – such as vacuuming, gardening, or walking – easier to complete.

Treatment to better range of motion can include a number of methods. For example, to improve shoulder flexibility, an occupational therapist might suggest seniors complete a series of stretches, practice dressing the upper body, and work on strength training exercises for that area.

Decreased Chronic Pain

When you lead an active and fulfilling life, chronic pain, like arthritis and muscle aches, can really slow you down. Getting support from an occupational therapist can help, however.

To assist with pain management, these professionals demonstrate adaptations for the activities that are most important to everyday life. The technical terms for these strategies include things like reduced muscle tension, ergonomics, safe body mechanics, and neuromuscular re-education. Simply put, these methods are alternative ways to complete tasks with less strain, and therefore pain, on the body.

Maximize Mental Health

The advantages of OT far surpass physical improvements. Cognitive functions like memory and brain capacity can see an uptick as well! It can even help relieve stress and anxiety.

Better Memory And Increased Brainpower

Occupational therapists are trained to evaluate thinking skills in addition to physical abilities. Again, there are a variety of techniques that can be used to improve cognitive function.

Memory-enhancing activities like crossword puzzles and brain teaser games are often encouraged to keep the mind sharp. An occupational therapist may also break challenging tasks down into a series of simple steps and cues, making them easier to complete for those with memory loss.

Additionally, occupational therapists can work with seniors on exercises that improve vision. It might not seem closely connected to memory and brainpower, but enhanced sight allows seniors to gather and process information more easily, benefiting cognition.

Reduced Stress And Anxiety

With age, the ability to perform everyday tasks often declines, taking a toll on mental health. You or a senior loved one might start to feel helpless and depressed due to this loss of function.

An occupational therapist, however, will focus on the tasks that CAN be completed, inspiring seniors with a sense of empowerment! As for weaker skills? OT is utilized to identify these and work to improve them.

Adaptive Living

Ultimately, the goal of occupational therapy is to enable individuals, seniors included, to live comfortably and independently. Improving physical and mental wellbeing is certainly helpful in retaining personal freedom, but OT extends beyond this.

Home Modifications

Not only will occupational therapists work with the body and mind to make life easier, they will also assist in adjusting areas of your home, or that of a senior loved one, with the same end goal. Here are some ways these professionals might alter a living space for better daily functionality:

• Suggest safety improvements, like adding handrails in bathrooms, increased lighting, and clearing clutter from walking paths
• Re-label medications, cooking items, and cleaners so they’re easier to distinguish for individuals with sight loss
• Add visual cues throughout the home to help those with memory loss or dementias navigate and complete tasks

Shared Knowledge

Occupational therapists often encourage family members and caregivers to become familiar with the exercises their senior loved one has been practicing during OT. This ensures improvement doesn’t stop at the end of a session.

The more seniors can incorporate occupational therapies into a daily or weekly routine, the easier it will be to stay physically active, mentally fit, and autonomous. Seniors Helping Seniors® caregivers are happy to assist those we serve with the strategies learned through occupational therapy. From helping complete daily exercises to adaptive strategies, we’re here for you or the special senior in your life.

The post Occupational Therapy: A Seniors Helping Seniors® Suggestion For A More Independent YOU! appeared first on Seniors Helping Seniors.

Seniors in southwest Broward County, FL can get the most out of walking their dog by following a few simple suggestions. After all, a stroll around the neighborhood is beneficial for us humans and our four-legged companions!

Our Seniors Helping Seniors® caregivers know the advantages of walking as we age – even a quick jaunt presents social, emotional, and mental benefits. But, did you know, it’s just as mentally important for pups?

Going on daily outings allows our canine counterparts to explore the world outside their backyard. They get to interact with other dogs, encounter wildlife, and watch other owners with their fur babies. It can also help build a stronger bond between owner and pup. Of course, walking keeps our four-legged family members in good physical shape as well!

Whether a seasoned dog owner or new to the club, these Seniors Helping Seniors® tips will ensure walks are safe and enjoyable for everyone involved!

Safety First

Before heading on a walk, it’s important to take a few precautions. After all, our furry friends are counting on us to keep them fit and healthy!

Get loose

A good rule of thumb before doing anything physical is to warm up a bit. Simple stretches for the body parts worked most during a stroll — like calves, Achilles’ tendons, and hamstrings – will make sure the legs are ready to move. Seniors Helping Seniors® companions are happy to help you or a senior loved one prepare, so don’t hesitate to bring them into the mix!

It’s a good idea to let our four-legged friends get loose before taking off as well. Play fetch or let them run around the yard prior to walking. A tired pup will likely be better behaved throughout the outing.

Choose appropriate clothing

A good pair of shoes is essential for dog walks. Proper footwear can help prevent slips and falls. Additionally, dress for the weather. Outfits should be warm enough for those cool, early morning walks and breathable when it heats up outside.

If balance is an issue, bring a walking stick or cane to help keep steady.

Be wise about time of day

Spring weather in the Southeast can get toasty. Go for a walk when it’s most comfortable (for you and your pal). Aim for stepping out in the morning or evening, avoiding the hottest parts of the day.

Pick a senior- and pup-friendly route

When deciding on a path, there are a few things to take into consideration. First, choose a route that offers a level walking surface. Avoid unkempt areas that might have tree roots and unexpected dips.

In urban areas, make sure the course provides a sidewalk or walking path and steer clear of heavy traffic – these are both important in keeping owner and pup safe! Additionally, consider you or your loved one’s limitations, as well as those of the dog. Small breeds and senior dogs may not have the endurance for lengthy walks.

Bring a friend

Our Seniors Helping Seniors® caregivers love spending time with senior companions and their furry friends! Make sure to invite you or your family member’s caregiver to join in on the fun. After all, not only can they help ensure everyone remains safe, walks are always better when they include conversation with a pal!

Be The Master

A misbehaving dog can be a danger to its owner and itself. Unexpected lunging and pulling increases the chance of a fall and serious injury, especially with large breeds. With a little work and patience, however, our canine counterparts make excellent exercise buddies!

Act Like The Top Dog

To start, the following basic commands can help control pups during a walk:

• “Heel” directs the dog to walk with its head even with its owner’s legs, discouraging pulling.
• “Wait” instructs the pup to sit and stay until given a release command. This can be especially helpful in preventing four-legged friends from accidentally tripping you or your senior loved one on the stairs or running out into traffic.

Be confident and use a stern tone of voice when giving commands. Additionally, bringing along a bag of bite-sized training treats as a reward for good behavior can encourage canines to be more obedient.

Bring In The Professionals

For those having a great deal of trouble with obedience, professional training courses might be the answer. A dog trainer can give pointers, work with the dog, and help you or the senior in your life regain power.

Last but certainly not least…have some FUN!!

Walks with our pups are a great way to explore the neighborhood, a new park in town, or an area nature preserve. Keep the safety measures we’ve outlined in mind, and discovering new areas together will be a ball!

Seniors Helping Seniors® in-home care services understands the companionship of a dog can be just as important and beneficial as the relationships held with friends and loved ones. As always, we’re here to support our active senior community in all aspects of life, so grab your caregiver, your four-legged pal, and let’s roll!

What are Great Options for Walking Parks?

We have curated a list of beautiful parks with walking trails located in south and west Broward County, FL. Many parks are pet friendly, and Markham Park even has a dog park called Barkham Park.

You can click here to read our curated list of beautiful local parks.

The post Off The Leash! Seniors Helping Seniors® Tips For A Tail-Wagging Walk appeared first on Seniors Helping Seniors.

Walking in nature is a great way for seniors to stay active, and there are so many options available here in Southwest Broward County, FL.  Nature walking trails can help relieve stress, strengthen bones, boost your mood, and help improve brain/body performance. Get a nice breath of fresh air on a soft breezy day, or pick a park with plenty of shade for a hot sunny day. There are many nearby walking paths with shade, making any day a great day to take a walk in the park.

For seniors who would like some company for a park visit, a Senior Helping Seniors companion is a perfect partner to go with who can also provide transportation to the park, prepare a meal for a picnic, and so much more.

Each walking park we are curating here has something unique to offer. We will list any special sights, wheelchair safe choices, restroom availability, shade level, and whether there is any admission fee, so you can select a park with a walking path best suited to your interests.

Pembroke Pines Walking Paths

William B. Armstrong Dream Park

1700 NW 160th Ave, Pembroke Pines, FL 33028

Click Here for Directions   Click Here for Website

This beautiful park in Pembroke Pines, FL has a wheelchair-accessible walking path that loops around the whole park. On one side of the park you will find a pond with swans, ducks, and other beautiful wildlife. This walking path is mixed with sections of open sunlight and shade provided by the wide oak trees located around the whole park. This park also has benches and picnic areas available.

Chapel Trail Nature Preserve

19800 Sheridan St, Pembroke Pines, FL 33029

Click Here for Directions   Click Here for Website

Chapel Trail Nature Preserve in Pembroke Pines, FL is a wonderful environment to see lots of different species of wildlife in their natural habitat. This nature preserve has a wheelchair-accessible boardwalk path that allows you to safely travel through the preserve. You will see various types of birds, turtles, and fish in the water. There are a few gazebos along the path to provide shade, but most of the path is unshaded.

Ben Fiorendino Park

10211 Taft St, Pembroke Pines, FL 33026

Click Here for Directions   Click Here for Website

At Ben Fiorendino Park you will see various types of trees and birds surrounding the walking paths. There is a big lake where you can sometimes spot fish swimming near the surface as well. The main walking path is made of mulch, so it may be a little more difficult to travel via wheelchair compared to a paved walkway. There are different type of trees along the walking path that will provide shade, some benches along the way, and a big gazebo with benches. However, the gazebo does not have a wheelchair-accessible ramp at the time of writing.

C.B. Smith Park

900 N Flamingo Rd, Pembroke Pines, FL 33028

Click Here for Directions   Click Here for Website

This popular county park in Pembroke Pines, FL has many wheelchair-accessible walking paths around the park. These pavement paths will take you around lakes and under trees, and there are three paths with pavement bridges that take you over the water. You may see iguanas, ducks, peacocks, and other wildlife around the park. Although C.B. Smith Park is known for its Water Park, you can also find other activities, such as Miniature Golf, Fishing, an Outdoor Gym and a wide variety of activities to keep you moving. Public restrooms are available and the admission fee is $1.50/person weekends and holidays (admission is free on weekdays).

Davie Walking Paths

Long Key Natural Area & Nature Center

3501 SW 130th Ave, Davie, FL 33330

Click Here for Directions   Click Here for Website

Long Key Natural Area & Nature Center is an amazing nature experience with multiple types of walking paths for you to choose from. This county park offers a paved wheelchair-accessible path that travels around the trees, a wooden boardwalk to see the water wildlife, and a beautiful natural dirt/mulch walkway with a wooden railing surrounded by many plants and trees. There are restrooms located in the main building, and admission is free.

Pine Island Ridge Natural Area

3900 SW 100th Ave, Davie, FL 33328

Click Here for Directions   Click Here for Website

This beautiful nature walking path in Davie, FL has a variety of wildlife you may see as you go along the path. Paved walking paths that are wheelchair accessible will take you along grassy areas with plenty of trees. You may sometimes spot turtles walking in the grass, and different types of birds walking around the lake. For the adventurous types, there are also some optional natural dirt/mulch walkways to see more varieties of trees. Admission is free.

Tree Tops Park

3900 SW 100th Ave, Davie, FL 33328

Click Here for Directions   Click Here for Website

Tree Tops Park is a wonderful walking experience that takes you along paved paths through various nature sights. The walking paths have sections with lots trees to provide shade. You will see different types of plants, trees, and wildlife surrounding the trees, as well as boardwalk paths that take you over water wildlife environments. Admission to visit this county park is $1.50 per person on weekends and holidays (free admission on weekdays).

Weston Walking Paths

Peace Mound Park

1300 Three Village Rd, Weston, FL 33326

Click Here for Directions   Click Here for Website

This beautiful park has a paved walkway with an optional wooden boardwalk section that travels over the lake for a great waterfront view. It is a very cleanly styled park with some shade provided by trees and gazebos. Other amenities included in Peace Mound Park are restroom facilities, picnic shelters and grill, fishing dock, and a shaded playground. You may see ducks, turtles, different types of trees, plants, and other wildlife in the lake as you travel along the walking paths. Admission to this city park is free.

Library Park

4499 Bonaventure Blvd, Weston, FL 33332

Click Here for Directions   Click Here for Website

Library Park is a city park in Weston, FL with a beautiful, serene design. It has a great variety of plants and trees, some of which have pink and purple flowers. The tiled pavement walking paths take you along the greenery and around the magnificent Florida Author’s Fountain at the heart of the park. The gazebos are wheelchair-accessible and have benches, and additional benches are located around the park as well.

A standout feature of Library Park is the Weston History Walk plaques which are embedded into the architecture itself. You will find the plaques on the pavement, ordered with a number and an arrow pointing to the next plaque that will take you along a walk through history of the City of Weston.

The park has public restroom facilities available and admission is free. Library Park is also adjacent to the Weston Branch Library.

Emerald Estates Park

16400 Emerald Estates Dr, Weston, FL 33331

Click Here for Directions   Click Here for Website

Emerald Estates Park is a 5-acre park located in the City of Weston. It has multiple a paved walkways which are wheelchair accessible. The paved paths will take you by a lakeside where you may see some bids and other wildlife, then around the rest of the park’s amenities. This park has fitness and sports facilities, shelters, and a playground. There are plenty of trees to provide shade as you travel along the paved walkways, as well as pavilion shelters with benches along the path. Admission is free and there are public restrooms available.

Cooper City Walking Paths

Jerry Morgan Park

9998-9734 SW 55th Ct, Cooper City, FL 33328

Click Here for Directions   Click Here for Website

This is a wonderful simple clean wheelchair-accessible walking park in Cooper City. The city park has a paved path that follows around a lake with trees surrounding the park. The lake is fenced for safety with a thin metal mesh fence so you can still appreciate the beauty of the lakeside. You may see birds, iguanas, and other wildlife living around the park. There are no restroom facilities at this park, however admission is free.

Flamingo West Park

6201 S Flamingo Rd, Cooper City, FL 33330

Click Here for Directions   Click Here for Website

Flamingo West Park has a great wheelchair-accessible pavement walking path that takes you around two lakes with an optional wooden boardwalk pier that takes you over one of the lakes. Younger trees offer minimal shade around the walking path, however there are some pavilions with benches along the way offering shade and rest. You will find a bird watching chart along the lake that shows the different species of birds you may see in the area. This park has public restrooms and admission is free.

Tamarind Park

5475 SW 115th Ave, Cooper City, FL 33330

Click Here for Directions   Click Here for Website

Tamarind Park is a wonderful walking park in Cooper City, Florida. It has a wheelchair-accessible pavement path that takes you under some big tree sections with great shade. The walking path will also pass by a lakeside where you may see owls, ducks, and other wildlife. This park is known to have Florida Burrowing Owls which make their nests underground. This park has no restroom facilities; however, admission is free.

Miramar Walking Paths

Miramar Pineland Park

3600 S University Dr, Miramar, FL 33025

Click Here for Directions   Click Here for Website

This is a great county park for nature lovers in Miramar, Florida. This park is divided into two main sections: A pine forest in the northern half, and a wetland/prairie in the southern half. It has various wheelchair-accessible nature walking paths that take you through the different environments with unique plants and views that you may not see in other parks. There is a shorter walking path which takes you over a wetlands and prairie area where you can travel along a wooden boardwalk with a solid aluminum railing to safely see turtles swimming around. The longer walking path takes you on a paved walkway through denser tree environments where you can see different types of migrant birds depending on the season (there is a bird chart along the walking path). Admission is $1.50 per person on weekends and holidays.

River Run Park

9400 Miramar Blvd, Miramar, FL 33025

Click Here for Directions   Click Here for Website

River Run Park is a wonderful waterfront park in Miramar, FL. It has one main paved walking path which is wheelchair-accessible. Along the path you will see a variety of trees, a river shaped pond with a fishing dock, and some nice big trees clusters to provide shade around the walking path. This park also features outdoor exercise equipment along the walking path, a covered playground, pavilions, a tennis court, and a racquetball court. Admission is free and there are public restrooms available.

Snake Warrior Island Natural Area

3600 SW 62nd Ave, Miramar, FL 33023

Click Here for Directions   Click Here for Website

If you enjoy bird watching, Snake Warrior Island Natural Area is a great spot for a nature walk in Miramar, FL. No need to worry about the name, it’s not an island filled with snakes. The name pays homage to a leader of the Seminole tribe, Chitto Tustenuggee, otherwise known as the Snake Warrior.

This popular bird watching spot has one main paved walking path that is wheelchair-accessible, which travels around the whole natural area with a variety of birds and other wildlife. The walking path has two wooden boardwalk bridges which takes you over a wetland area. The path then follows around a lake with wide trees that provide good shade in some sections along the way. You will find a picnic table with benches in some shaded areas. Admission is free.

Southwest Ranches Walking Paths

Sunshine Ranches Equestrian Park

5840 SW 148th Ave, Southwest Ranches, FL 33330

Click Here for Directions   Click Here for Website

Sunshine Ranches Equestrian Park is a beautiful park with a small pavement walking path and a long scenic natural dirt trail. The paved walking trail goes in a straight path under big trees that provide plenty of shade. The longer dirt trail has various loops around the park which meander through different trees, plants, and ponds. You may see horse riders around the park, various birds and other wildlife. There are public restrooms available and park admission is free.

Vista View Park

4001 SW 142nd Ave, Davie, FL 33330

Click Here for Directions   Click Here for Website

Vista View Park is a large county park with lots of wide-open greenspace and many different walking paths to choose from. There is a wheelchair-accessible pavement path on the south side that travels along a waterfront with two fishing docks. You’ll also find a similar wheelchair-accessible path on the north side of the park, with more trees and a nearby restroom on the northeast side. This walking path is also paved and offers waterfront views.

Several dirt/mulch trails will take you around the lakes and over big grassy hills. Around the park you may find burrowing owls, various birds, and other wildlife by the lakes and trees. Admission is free during weekdays and $1.50/person during weekends and holidays.

Heritage Park

1100 S Fig Tree Ln, Plantation, FL 33317

Click Here for Directions   Click Here for Website

This beautiful 88-acre park in Plantation, FL has wheelchair-accessible paved walking paths and an ecologically diverse nature trail called the Anne Kolb Memorial Trail which also has a paved walkway. This park also features picnic areas, gazebos, shelters, disc golf, fishing, and marina. There is an entrance fee of $1.50 per person on weekends and holidays, and there are public restrooms available.

Rae Carole Armstrong Liberty Tree Park

7421 NW 5th St, Plantation, FL 33317

Click Here for Directions   Click Here for Website

Rae Carole Armstrong Liberty Tree Park is a beautiful leafy park in Plantation, FL. It has flat brick walking paths with wooden benches along the way and nice big trees to provide some intermittent shade. You may see squirrels running around the trees or sometimes crossing along the brick walking paths as well. This park also features a Plantation Junior Woman’s Club Statue, picnic areas, gazebos, and a playground area.

Oak Hammock Park

9220 NW 44th St, Sunrise, FL 33351

Click Here for Directions   Click Here for Website

Oak Hammock Park is a beautiful nature experience in Sunrise, Florida. You will find a variety of nature environments and paved walking paths that take you by a variety of plants and trees, and some wetland sights on the boardwalk. You will find some beautiful wooden statues of birds on the decorative wooden pillars that surround the boardwalk area. This park has public restrooms available and admission is free.

Markham Park

16001 W State Rd 84, Sunrise, FL 33326

Click Here for Directions   Click Here for Website

Markham Park is a wonderful park in Sunrise, FL with various walking paths ranging from an easy-going pavement section to an off-road natural ground path with a Butterfly Garden and a Natural Trail Forest Path that takes you out to the levee.

There are many nice pavement walking paths near Markham Park Oasis which go around the trees and by the lakeside. The Markham Park Oasis also has a curved wooden bridge which takes you to a nice little island section with a pavilion and picnic table benches.

Across from the dog park area, you will find a sidewalk path that goes down to the entrances of the Silent Wings Butterfly Garden and the Markham Park Nature Trail. The Butterfly Garden is a beautiful area with trimmed grass and mulch walkways where you will see different colors of butterflies flying around the flowers. The Nature Trail takes you out to the levee for a view of the Everglades River of Grass where different species of wading birds live. The Nature Trail starts with a wooden boardwalk bridge which continues with trimmed grass and dirt walkways surrounded by various plants and trees.

Markham Park has an entrance fee of $1.50 per person on weekends and holidays, and there are public restrooms available.

The post Beautiful Parks with Walking Trails in Southwest Broward County, FL appeared first on Seniors Helping Seniors.

Collecting indoor plants is a fruitful hobby that brings your home to life. Even better, once you find the right greenery for your space, you’ll enjoy beautiful foliage and flowers the whole year round! Seniors Helping Seniors® in-home care services delights in watching our care receivers in Southwest Broward County, Florida take on new interests and this pursuit is one that’s easy to begin and a whole lot of fun!

Spring is a great time to look for houseplants, as garden centers and greenhouses are often chalk full of options. So, bust out the gardening tools, prepare to clean the dirt from your fingernails, and let’s dig in!

Boston Fern

The lush, feather-like fronds of a Boston fern provide a captivating pop of color in any home. This hearty plant, whose lineage dates back hundreds of millions of years, is a survivor and an easy-to-care-for addition to your space.

Care Requirements

Great for beginner plant enthusiasts, Boston ferns are fairly low maintenance once you find a spot they enjoy. These houseplants can grow quite large, sometimes two to three feet wide, so enlist the help of a family member or Seniors Helping Seniors® caregiver when moving mature ferns from place to place in search of the right location.

Adhere to the following tips and your Boston fern is certain to thrive:

• Place it in an area that receives bright light, but not direct sunlight
• Keep soil moist and make sure it doesn’t dry out in between waterings
• Ferns LOVE humidity, so spritz its fronds with water several times a week or place a tray filled with pebbles and water underneath it
• Make sure the pot it’s planted in has excellent drainage to prevent root rot

Boston ferns will enjoy the high humidity found throughout most of the Southeast and may do best if left outside over the summer, bringing it back inside when temperatures consistently breach the low 60’s.

Did you know: Boston ferns actually have humidifying properties themselves? It’s true! They put moisture back into the air, helping to relieve dry skin, dry noses, and sore throats.

Peace Lily

Peace lilies produce breathtaking white flowers that pop against their shiny, dark green leaves. Often referred to as “closet plants,” they don’t need much light to thrive, making them a fantastic choice for the darker corners of your home.

Beauty and Benefits

In addition to their attractive appearance, the peace lily offers some wonderful perks to the homes it occupies. For example:

• It purifies the air by removing toxins commonly found in paint, perfumes, air fresheners, and adhesives
• It helps promote a restful night’s sleep, making it excellent to display in bedrooms
• It absorbs mold spores and allergens in the air

Simple Care

Ideally, you should place your peace lily in an area that receives medium, indirect light, but as mentioned, this tolerant houseplant can handle low light as well. Its soil should remain evenly moist, and the best part? This plant will actually tell you when it needs watered! Pay attention to its leaves – if you notice they’re drooping more than normal, give it a drink and they’ll perk right up!

Gardenia

Best known for its evocative-smelling white flowers, the gardenia is a stunning houseplant that is sure to spark conversation! This plant is perfect for South Florida – where nighttime temperatures rarely dip below 60° — you can even move this beauty outside if it gets too big for your space. After all, some can grow to six feet or taller!

Care Requirements

Gardenias are best for seniors with an already green thumb, as their ideal growing conditions can be quite specific. However, if you have a little knowledge and time to devote to its needs, this plant is well worth the effort.

Use the following Seniors Helping Seniors® tips as a guide to maintaining this spectacular houseplant:

• Place it in a sunny spot where it will get at least four hours of direct sunlight every day
• Keep its soil moist but not soggy, watering when it’s dry to the touch
• Ensure it gets enough humidity, applying the same tricks mentioned for the Boston fern
• Use a well-draining, peat-based potting mix

Keep a Watchful Eye

Inspect the leaves of your gardenia frequently, because this plant is vulnerable to insects and diseases like brown scale and aphids. It’s also important to note that its flowers are toxic to pets, so make sure it’s out of reach of any curious four-legged family members.

Whether you have an established green thumb or are just beginning to hone your houseplant-growing skills, the options above are all wonderful additions to any home. By bringing the outdoors in, you’ll enjoy a livelier home, as well as benefits like reduced anxiety and improved mood. And, just maybe, you’ll spark an interest in a relaxing new hobby!

Our Seniors Helping Seniors® caregivers are a helpful friend to bring along on the journey too, happy to assist in researching, transporting, planting, and caring for new houseplants! So, get into the spirit of spring with some fresh greenery!

The post Three Must-Have Spring Houseplants For Greenery-Loving Seniors in Broward County, FL appeared first on Seniors Helping Seniors.

March welcomes the start of the spring season, bringing with it a host of positive aspects like longer days, perfect weather, and a renewed sense of life in the world. It also means it’s time to buckle down and do some serious spring cleaning! With the right attitude and tips – like the following Seniors Helping Seniors® suggestions – tidying up your home can be truly satisfying and leave you feeling refreshed!

Before we get into the nitty-gritty of tackling this chore, however, let’s discuss some reasons you should actually look forward to this seasonal undertaking.

Benefits of a Well-Maintained Home

Deep cleaning your house carries with it some advantages that are helpful for both mental and physical health, as well as overall safety. In addition, it fosters a sense of accomplishment that will leave you feeling fantastic!

Maximize Mental Health

Aside from the sense of calm that accompanies waking up to an orderly, aesthetically pleasing house, spring cleaning provides a sense of control over your environment – something that can remain a constant when other areas of life feel hard to manage. The repetitive motions associated with scrubbing or polishing can be meditative as well, helping to reduce stress.

Boost Physical Benefits

Cleaning can be a good workout too! Moving items, buffing, pushing a vacuum, and wiping down surfaces all get the heart pumping and work muscles throughout the body.

But don’t go overboard – some housework can be quite strenuous. When it’s time to tackle heavy lifting, tasks that require lots of reaching or stooping, or the use of cumbersome equipment, reach out to a Seniors Helping Seniors® companion or family member for some extra assistance.

Support Safety

A decluttered home is a safer home, especially for independent seniors. Research indicates that one out of four seniors will suffer a fall at home each year but keeping spaces clear can go a long way in preventing these accidents. A clutter-free home is also easier to exit during an emergency situation, like a fire, and is better for overall health as piles of books, papers, furniture, and clothing can be a breeding ground for dust, mold, and bacteria.

Now that you know the importance of maintaining a tidy living space, check out this Seniors Helping Seniors® game plan for making spring cleaning efficient, satisfying, and fun!

Your Spring-Cleaning Action Plan

A seasonal refresh of your home doesn’t have to be a chore. Engage in the following methods and you’ll get into the groove in no time!

Step #1: Take It Room By Room

Trying to tackle the entire house can seem overwhelming and impossible. Instead, break up cleaning into smaller tasks that can be spread out over the entire month. For example, take on one or two rooms every weekend.

Before jumping in, however, go through each room and make a list of specific jobs to accomplish, jotting down areas that need extra attention and noting any special projects. Having a list for each section of your home will keep you and your helpers organized and on track!

Step #2: Declutter

For the most efficient spring-cleaning process, remove unneeded items before you begin. Purging can be tough, but these tips from Seniors Helping Seniors® in-home services can help make this part of the process a little easier:

• Separate items into four piles: Keep, Toss, Recycle, Donate/Sell/Repurpose
• Stay positive – keep in mind the reasons you’re getting rid of these items, like continuing your independence, making room for your grandchildren’s artwork, or clearing space to work on hobbies.
• Organize important documents so they can be easily found in an emergency and dispose of expired medication and food items.

Step #3: Clean, Clean, Clean!

Equip yourself with all the necessary supplies and dive in! To ensure a thorough spring-cleaning experience, check off the following tasks:

• Wipe down or dust baseboards, ceiling fans, light fixtures, vents, and blinds and remove dirt from window tracks
• Launder linens, including furniture covers, throws, curtains, small rugs, shower curtains and liners, bed pillows, and mattress pads
• Move furniture (if possible) and clean underneath
• Sanitize surfaces and fixtures in bathrooms and kitchens
• Clean the inside of appliances like refrigerators and ovens, and run disinfecting cycles on your washer, dryer, and dishwasher

Tip: As you put belongings back on shelves and in drawers, leave frequently used items within easy reach to cut down on stretching, stooping, and having to use a step stool.

Step #4: Get Social

Spring cleaning can be a tedious job, so enlist the help of friends, family members, and your Seniors Helping Seniors® companion! Not only will this help you knock it out quickly, it will also sprinkle in a bit of fun and bonding throughout!

Try these tips for tackling spring cleaning as a team:

• Block out time to work – whether a few hours a day or a weekend-long marathon, make sure your recruits know when you plan on their help.
• Go over your “to-do” list before taking on each room – this will keep the whole team on track!
• Work together for efficiency. For example, have one person take all the items out of your kitchen cabinets, organizing as they go, while another person wipes down the inside of each cupboard.

Spring cleaning doesn’t have to be something you dread – it can actually leave you feeling accomplished, clear-headed, and rejuvenated! Seniors Helping Seniors® in-home services continually strives to share ways our care receivers can retain independence and a vigor for life, and no matter the job, we’re ALWAYS here to lend a kind hand!

The post Four Seniors Helping Seniors® Steps To Tackle Spring Cleaning appeared first on Seniors Helping Seniors.

February is National Senior Independence Month, and that means Seniors Helping Seniors® in-home care services in Pembroke Pines, FL is celebrating our community of active care receivers! Remaining autonomous is an important goal for many of the individuals we serve, and entirely attainable with a little work. Preserving that independence into the “Golden Years” requires a safe living space, strong physical and mental health, and an active social life.

Start with these Seniors Helping Seniors® tips, and your upcoming years can be fulfilling and fun! Let’s dive in!

Redecorate for Safety’s Sake

Our homes have potential hazards that we often don’t realize. For independent seniors, being proactive can prevent slips and falls, make daily tasks easier, and ultimately, extend the length of time it’s safe to live alone.

If you’re unsure where to start in safeguarding your house, contact us – our Seniors Helping Seniors® caregivers can help identify the most pressing issues, assist with the heavy lifting, or simply provide friendly, caring companionship throughout the process!

The following suggestions might spark some ideas on how to whip your space into shape:

Amp up the safety features

Install handrails around staircases, showers, toilets, and beds, and place non-slip rubber mats on surfaces that can become slick, like bathroom and kitchen floors and wooden steps.

Declutter and organize

Rearrange furniture to establish a clear pathway through every room and purge belongings that are no longer needed to gain extra space. For added convenience, reorganize cabinets, shelves, and storage areas so that frequently used items are easily accessible.

Address current hazards

Fix broken steps and floorboards that can result in a fall and secure rugs so they lie flat and don’t slide around. Tuck away loose cords and wires, ensuring they’re clear of walking paths.

Keep Moving!

A healthy exercise routine is crucial in sustaining physical wellbeing, mental sharpness, and personal autonomy. When developing a regimen, choose exercises that focus on each of the following categories for a total body workout that will keep you ready to tackle any obstacle!

1. Endurance – walking, water aerobics, dancing, yardwork, and household chores all build stamina
2. Strength – build muscle with you own body weight or hand weights, starting with light resistance and slowing increasing over time
3. Flexibility – incorporate toe touches, arm rotations, and side stretches into your routine
4.  Balance – practice activities that build your core strength and leg muscles, like standing on one foot

Whether it requires a few words of encouragement, a steadying hand, or a lift to the gym, our Seniors Helping Seniors® caregivers are dedicated to helping those we serve reach every fitness goal. Our aim is to motivate our care receivers to keep moving for a long, independent life!

Manage Mental Health

Staying physically fit is important, but we also encourage those we serve to keep their minds sharp. The following suggestions exercise muscles in the brain and optimize mental health, improving short-term memory, planning skills, reaction time, and decision-making capabilities:

• Stimulate brain activity – complete puzzles and crosswords, play board games, learn a new skill, read and write daily, and pursue hobbies
• Eat smart – include vegetables, berries, walnuts, and fish high in Omega-3 fatty acids, but avoid saturated fats, trans fats, and hydrogenated oils
• Prioritize brain use – free up space in the mind to learn new skills by using smart phone reminders, planners, calendars, and lists to remember everyday things like appointments, social engagements, and where you left your keys

Coming up with processes and routines to keep your day running smoothly can be tough, but our Seniors Helping Seniors® companions are here to help and love finding new ways to help our care receivers succeed!

Keep Social Skills Sharp

Maintaining an active social life is closely tied to mental health, as it helps ward off depression, loneliness, and anxiety. It also encourages participation in mentally stimulating activities which improve brain function and lead to happier and more satisfying lives.

Ensure Your Social Calendar Stays Full

If your social game has slipped, there are plenty of ways to kickstart it! Try picking up a hobby or activity that’s practiced regularly, like joining a lunch club, bowling team, or fitness group. In addition to providing something to look forward to, planning ahead helps ensure outings aren’t just a one-time event.

Worried about finding transportation? Don’t be! Our caregivers are committed to getting you where you want to go!

Visit Virtually

If leaving the house isn’t an option, engage online. Video chat with family and friends or join a virtual hobby group. These activities still offer mental benefits and the connection needed to keep the negative effects of social isolation at bay.

At Seniors Helping Seniors® in-home services, we strive to pair our care receivers with caregivers who share similar interests, passions, and hobbies. Just imagine the fun you and your companion can enjoy together!

Ask For and Accept Help!

Being independent doesn’t mean that you never need support. Lean on family, friends, and our caregivers to push you to try new things and provide a hand whenever needed.

Our care receivers’ independence is a philosophy that we at Seniors Helping Seniors® in-home services take seriously. With your best interests in mind, we provide the encouragement and assistance to live life on your terms. Bravo to all our independent seniors — we salute you and are thrilled to watch you thrive!

The post Seize Independence with Seniors Helping Seniors® In-Home Care Services! appeared first on Seniors Helping Seniors.

Every February, American Heart Month raises awareness about the importance of maintaining cardiovascular health. Seniors Helping Seniors® in-home care services is reminding all the independent seniors in Southwest Broward County, Florida, however, that taking care of your heart isn’t just a one-month project – it’s a year-round endeavor!

Whether you’re looking to tighten up an already heart-healthy routine, or need ideas for how to start one, read on. The three Seniors Helping Seniors® tips that follow are changes you can make today to live your best tomorrow!

Exercise Daily

Whenever possible, get moving – it’s the best path to a healthy heart! Experts suggest at least 30 minutes of physical activity every day to protect your ticker and maintain an overall healthy lifestyle.

So, grab a friend, family member, or a Seniors Helping Seniors® caregiver and start working the following activities into your routine to build cardiovascular endurance, keeping your heart and body strong!

• Weight training is a triple threat – it builds muscle, regulates weight, AND strengthens the heart! Start small, though, and gradually work up to heavier amounts to protect from muscle strain.
• Cardio improves blood flow and circulation around the heart, which is key to keeping the small vessels surrounding it clear of blockages. Aerobic exercises come in many forms – walking, biking, dancing, swimming – as long as the blood’s pumping, your body is reaping the benefits!
• Yoga involves deep breathing to reduce stress, another fantastic way to keep your ticker functioning well! In addition to lowering stress – a leading cause of heart disease – practicing yoga can decrease and regulate heart rate and boost circulation.

Adjust to Keep Active

If you can exercise outside, great! Fresh air is always a boost to the heart and mind. However, the weather in Southwest Broward County, FL can be unpredictable this time of year, so be prepared to adapt your routine. For example, do laps in your house for cardio or invest in a couple senior-focused weight-training or yoga apps when you don’t feel like leaving home or when the weather isn’t cooperating. The important thing is to keep moving – your heart will thank you!

Reminder: Everyone has different physical needs and capabilities, so always consult a trainer and/or your doctor before starting a new fitness routine.

Dig In to a Heart-Smart Diet

Being physically active is only one aspect of a heart-healthy lifestyle. Eating well is another significant piece of the puzzle.

Add the following to your regular diet – all are good sources of heart-healthy vitamins and minerals, dietary fiber, and healthy fats, which are important in lowering cholesterol, regulating blood pressure, and minimizing the risk of developing cardiovascular disease.

• Fresh or frozen fruits and vegetables
• Whole grains — avoid refined grain products whenever possible
• Lean meat, poultry, and fish (especially salmon and mackerel)
• Low-fat dairy products and eggs
• Legumes, like beans, peas, and lentils – all make excellent substitutes for protein
• Green tea

Make Good Choices

Limit your intake of saturated and trans fats. Instead, choose olive, canola, or vegetable oil and use margarine rather than butter. Watch salt intake as well – too much can lead to high blood pressure, which is tough on the heart.

Fried food, which is generally high in cholesterol and unhealthy fats, and meals cooked with lots of butter are traditional preparations throughout many parts of the Southeast. For a healthier option, choose dishes that are grilled, steamed, or baked whenever possible. Controlling portion size is important as well, as overeating packs in more calories than needed and can contribute to heart disease.

Need some help getting started? Seniors Helping Seniors® caregivers can assist with planning meals, finding healthy options at the grocery store, and offering personal knowledge and experience when trying different cooking methods. After all, new ventures are always more fun with the company of a friend!

Avoid Smoking and Alcohol

It’s good practice to limit smoking and alcoholic beverage intake in general, as these habits can lead to health issues in people of all ages. But it’s especially important for seniors who want to stay active and independent!

It’s Never Too Late to Quit

Smoking cigarettes increases the formulation of plaque in blood vessels and damages artery walls, significantly contributing to heart disease. Even if you’ve smoked for years, quitting now can lower your risk of developing the condition.

Take advantage of the help available from Seniors Helping Seniors® in-home services. Our caregivers can provide the encouragement needed to finally kick this habit!

Be Smart About Alcohol

Drinking alcohol is also detrimental to your heart because it raises blood pressure and increases the chance of heart failure. If you can’t cut it out completely, moderation is key. Experts recommend limiting alcohol consumption to no more than one or two drinks a day.

At Seniors Helping Seniors® in-home care services, we’re committed to helping our care receivers feel great and remain independent – and maintaining a healthy heart is crucial! Our caregivers, who are seniors themselves, understand how important it is for those we serve to keep their ticker in prime shape and will be there every step of the journey to developing heart healthy habits!

The post American Heart Month: Seniors Helping Seniors® Tips For A Healthy Ticker! appeared first on Seniors Helping Seniors.

On February 18, the fast-growing franchise is placing a spotlight on the passionate and hard-working caregivers who have made Seniors Helping Seniors® Southwest Broward a leading in-home senior care brand.

Pembroke Pines, Florida — Seniors Helping Seniors® in-home care services, a franchise with over 100 franchise partners across more than 30 states and international markets, has grown rapidly in recent years by building a workforce of talented caregivers who create meaningful relationships with their senior care receivers. In celebration of National Caregivers Day on February 18, Seniors Helping Seniors® services is honoring those caregivers, whose tireless work has made the franchise a leading in-home care brand.

“Caregivers are at the core of what we do, and their work is essential to the health and happiness of so many people around the world,” said Seniors Helping Seniors® President Namrata Yocom-Jan.

Celebrated nationally every third Friday in February, National Caregivers Day was established in 2015 by Providers Association for Home Health & Hospice Agencies (PAHHHA).

Nearly half of all caregivers in the U.S. are over the age of 50 and are themselves vulnerable to declining health, which is why Seniors Helping Seniors® services, which prioritizes hiring active seniors as caregivers, provides a wealth of supports to ensure the mental, physical, and emotional health of its caregivers.

“Our caregivers are essential to our organization, without the wonderful individuals that we employ we wouldn’t exist,” said Diana Cabassi, owner of Seniors Helping Seniors® of Southwest Broward County, FL. “They brighten the lives of our senior clients by providing a helping hand with love and compassion.  We prioritize caring for our caregivers just like our senior receivers.”

Recently, Seniors Helping Seniors® in-home services announced a new incentive designed to ensure franchise owners have access to the most qualified and passionate caregivers, offering generous sign-on bonuses of $100–$500, depending on the location. The brand is also the first senior care franchise to incorporate a charitable donation with its caregiver sign-on bonus, offering franchise owners the option to enhance the incentive by contributing to the Alzheimer’s Association. Seniors Helping Seniors® franchise locations aim to appeal to community-oriented caregivers who align with the brand’s core values by including this donation.

“We’ve put a lot of work into ensuring that Seniors Helping Seniors® in-home care is not only the best option for our receivers but also for caregivers across the country,” said Yocom-Jan. “That’s something we are extremely proud of, but it’s not something we take for granted. We will continue to make sure anyone who has the passion and skills to be a great caregiver will find a great opportunity to grow and make an impact with Seniors Helping Seniors® services. Our caregivers truly have … a way to give and receive®.”

The post Seniors Helping Seniors® In-Home Services Honors Caregivers for National Caregivers Day appeared first on Seniors Helping Seniors.

With a wide variety of flavors to choose from, tea is not only tasty, it also offers an array of advantages for your mind and body. At Seniors Helping Seniors® in-home care services, we decided to brew up a pot of our favorite blend and take a look at why tea is the perfect drink.

It’s Always Tea-O’Clock!

There is literally never a bad time for tea! If a morning kick of caffeine is your goal, reach for matcha or black tea. It’s also much less acidic than coffee, so choosing it over a cup of joe could alleviate your sour stomach.

For a more relaxing experience, try chamomile or lavender teas to soothe you right before bed. Green tea – hot or iced – with a dash of honey helps ease a sore throat and peppermint tea can clear up your sinuses.

If those benefits aren’t enough, sipping tea also is a wonderful addition to cozy, intimate gatherings with loved ones. Having tea bags and hot water at the ready improves any visit from family, an old pal, or a Seniors Helping Seniors® caregiver!

Wellness Galore!

The health benefits found in tea are quite astonishing. Each variety has its own special perks, so let’s get the skinny on how these leaves can keep you strong!

Green Tea

Often described as the “gold standard,” green tea can encourage improved brain health and heighten energy levels. For us active seniors, it’s the perfect drink to help us maximize our days. It’s also a wonderful mood booster, triggering the availability of dopamine to the brain.

Other studies show that green tea promotes heart health and decreases inflammation. Add this all up and you have yourself a safeguard against several issues that arise as you age.

Black Tea

Irish and English breakfast – two popular types of black tea – give you a dose of caffeine without the acidity, making them perfect substitutes for coffee. At the same, if you are looking to reduce inflammation and blood sugar levels, black tea can be the perfect natural remedy. Lastly, it can improve your gut health, which only adds to a strong immune system!

Chamomile Tea

The Egyptians weren’t wrong when they called chamomile a gift from the God of the Sun. It’s known for its holistic benefits,  like improved sleep, reduced stress, and aiding with the prevention of osteoporosis.

We’re always looking to share guidance on positive habits with our Seniors Helping Seniors® care receivers. Tea is extremely diverse in its abilities to ease the mind and strengthen the body. So, let’s open up the cupboard and get the water simmering – It’s time to pour a cup!

The post Tea Time! A Soothing Sip With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

With the sun setting earlier here in Broward County, it can be tough to stay motivated. Afterall, it’s dark before dinnertime these days! So at Seniors Helping Seniors® in-home care services, we asked our caregivers to share some of their favorite hobbies to bide the time during duller, shorter days. Check them out and give them a try!

Walking

This blog isn’t long enough to cover all the benefits of walking, so we’ll cover a few high points. The act of putting one foot in front of the other – mentally and physically – can be one of the best ways to stay sharp with age.

A simple, daily stroll around the neighborhood can improve heart health, boost the immune system, enhance cognition, and strengthen bones, muscles, and joints. Still, we understand  outdoor walks aren’t always an option. Don’t worry, there are plenty of alternatives:

• Use a walking treadmill at the house or a gym
• Head to the mall for some walking and window shopping
• Utilize your local community or senior center

The key is to take it in stride and go at your own pace. It’s even better when you share the walking experience with a friend. Great conversation combined with exercise? Sign us up!

Scrapbooking

Seniors have so many rich memories from the past. Creating a scrapbook is the perfect way to preserve these cherished stories! Scrapbooking will transport you back to those vivid moments, while also fostering your creative side.

There are no rules as to the number of anecdotes, pictures and decorative flairs you can include in your book, as long as it serves as a prompt for meaningful recollections. Invite younger family members to share in this activity. What better way to pass on important family traditions than by reliving them with a loved one? And don’t be shy – our Seniors Helping Seniors® caregivers love learning more about their companions too! What a perfect opportunity to show them your life through these metaphorical pages of time.

Start Collecting

With the advent of technology and relative ease of surfing the web, now is a great time to start scouring for collectibles. Places like eBay or your local Facebook Marketplace are full of vintage items that may churn up memories from yesteryear. Antiques, furniture, old magazines, or musical instruments are all fair game and at the tip of your online fingertips!

For the less tech-savvy, our Seniors Helping Seniors® caregivers would love to help you build your collection! In most communities, antiquity stores abound. It’s the perfect day trip!

Reading

Let’s face it, television is no substitute for a great book. When you find a page-turner, it’s nearly impossible to put it down! It makes sense that we gravitate toward this captivating hobby.

Reading promotes cognitive function, improves your mood, and opens up new worlds. If you enjoy reading but also crave social interaction, why not find a local senior book club or start one of your own among friends? Afterall, discussing the stories and hearing other’s insights always puts life into a fresh perspective.

Of course, the activities our Seniors Helping Seniors® caregivers listed are just the tip of the iceberg. There’s plenty of other ways to keep your days bright… even when the sun doesn’t want to cooperate. This New Year, share your favorite pastime with us, and let’s dive in together on a hobby that speaks to your heart!

The post Seniors Helping Seniors® Hobbies To Kick Off The New Year appeared first on Seniors Helping Seniors.

Here at Seniors Helping Seniors® in-home services, we’re all about planning ahead. As we usher in a new year, let’s map out our aspirations for the coming months. The changing weather in Southwest Broward County, FL makes the perfect time for designing your annual vision board!

This craft-turned life-roadmap is fun and simple to develop. The key is to SHOWCASE your goals through pictures, phrases, and artistic expressions.

Here are a few Seniors Helping Seniors® tips to get started:

1. Consider your goals!
   This first step is important: Set aside time to sit down and write out what you’d like to accomplish in the new year. These aims can be big or small, tangible or intangible. For example, you might want to spend more time with family and friends, travel somewhere you’ve never been, organize your home, start a new hobby or simply remember to drink more water. Nothing is out of reach!Once you’ve got them down on paper, prioritize your initiatives according to their significance. Create a new list, recording your objectives from most important at the top to least important at the bottom.
2. Lock in your layout
   Now that you’ve decided what you want to accomplish in 2022, draw a grid on your poster board. The easiest way to do this is by splitting your board into three equal sections, both vertically and horizontally. When you’re done, you’ll have nine evenly spaced blocks.
3. Position your goals and intentions
   Group your list of objectives into categories, depending on the area of your life they fit into. For example, family, travel, and self-improvement could all be included as individual sections. Write one of these categories in each of the nine segments on your board. This step helps round out your vision. Take a minute to ensure you’ve covered all the areas you feel are important.After deciding a theme for each section, jot down the goals and aspirations you have inside the box for that category. This serves as a reminder of your specific intentions and a guide to what type of pictures and phrases you’ll want to incorporate.
4. Gather pictures and words that relate
   Now that you know what types of images and phrases you’re looking for. Start browsing the magazines, books, and artwork you’ve compiled, clipping anything connected to your goals. If one of your hopes is to travel, you might use a photo of a sandy beach or the word “strong” if you plan to focus on fitness.As you extract images, put them in piles corresponding to the nine sections on your vision board. This can also be a great part of the project to invite your grandkids or a few friends to help with. The more the merrier!
5. Arrange your materials and start gluing!
   Start positioning what you’ve clipped onto your vision board, but don’t glue anything down right away. You might want to rearrange or swap out a picture! Wait until you are completely satisfied with your design to make it permanent. You can also take this opportunity to trim the items you’ve gathered so they fit neatly in the space and don’t cover too much of your other clippings.Use whatever approach works for you, but to start, it can be helpful to add one or two pictures in each section of your board and continue layering this way until you’ve incorporated all your ideas. Feel free to add finishing touches like colorful doodles or stickers – whatever helps express your aspirations!
6. Display your board
   You’ve finished creating your vision board…now what? Find a spot in your home to hang it proudly! Choose a place where you’ll see it regularly.For an extra special touch, get it laminated at an office supply store or find an inexpensive frame to make your masterpiece really pop!
7. Assess your goals daily
   Your work isn’t done once you finish your vision board. In fact, it’s just beginning. Creating your board is important, but so is reviewing it regularly. Take a few minutes to look over your vision board every day. Doing so will allow you to truly focus on the areas you’ve chosen to improve and move you one step closer to conquering each of those 2022 aspirations!

The post The Year Ahead: Creating Your Senior Vision Board! appeared first on Seniors Helping Seniors.

Seniors Helping Seniors® in-home services cherishes learning about our care receivers’ legacies. As we gather with family for the holidays here in southwest Broward County, what better time to reflect on the meaningful life narratives of the seniors around us. This year, consider conducting a casual, recorded interview. It’s a gesture that will surely spark nostalgia for those involved and allow you to share their memories for decades to come. Whether you use video to capture their retelling or a digital audio recorder, hearing about your loved one’s journey will be the perfect gift for everyone.

Here are five interview questions from your Seniors Helping Seniors® friends to get the conversation started!

There are no right or wrong questions to ask your senior loved one in this exercise. Focus on inquiries that will reveal memories they’ll enjoy reliving and those that will help you gain insight into parts of their life story you may not know about. You’ll treasure the experience of getting to know your loved one better, and they’re sure to enjoy sharing these precious memories with the people they love most.

The post A Season of Senior Stories appeared first on Seniors Helping Seniors.

Seniors Helping Seniors® in-home senior care franchise in southwest Broward County, FL that employs active seniors to help their fellow seniors age in place is promoting awareness about the increasing incidence of scams as fraud reports surge during the pandemic.

According to a new scorecard released by the Federal Trade Commission, consumers reported losing more than $3.3 billion to fraud in 2020, up 83% from $1.8 billion a year before. Impostors pretending to be government officials, relatives in distress or others were the most common scams, accounting for nearly $1.2 billion in losses. Other schemes include fake lottery wins, online shopping scams and Medicare impostors.

While seniors aren’t the only population targeted, when they’re victimized by scammers, they tend to lose more money than younger people. According to the FTC, fraud victims aged 80 or older reported a median loss of $1,300, while fraud victims aged 20-29 reported a median loss of $324.

“Seniors have been an increasingly vulnerable target due to COVID-19-related isolation,” said Seniors Helping Seniors® franchise owner, Diana Cabassi. “Most of the seniors who we care for live independently. We want to ensure that all our seniors and their senior caregivers don’t fall victim to these scammers and con artists.”

Tips for Seniors to Protect Themselves from Fraud

• Slow down. Scammers often use a sense of urgency as a tactic. Slowing down allows you to contemplate the situation, ask questions and listen to your instincts.
• Don’t give out personal information. Never give personal information to any caller and limit the amount of personal information you post on social media. Scammers search Facebook, Instagram and other networks for family information they can use to fool you.
• If you speak to someone who claims to be a police officer, call the police department to verify the person’s identity and any information they’ve given you. Call any family member allegedly involved in an emergency to verify the story. Scammers often plead with you to keep the emergency a secret, so you won’t try to confirm it.
• Verify the identity of any individual who shows up at your home. Don’t hesitate to call the company to verify they have sent a representative to your home.
• Remember that most government agencies won’t call you. If they need to contact you, federal agencies like the IRS, social security administration and Medicare will contact you by mail, not phone. And they won’t threaten you, ask for your personal information or tell you your account has been suspended due to “suspicious and fraudulent activity” and request a payment to have the account reinstated.
• Don’t trust caller ID. Calls can be spoofed so they look like they’re coming from a government agency, even when they’re not.
• Beware of delivery-status scams. These fraudulent notifications often arrive as text messages or emails, urging you to click on a fake tracking link and input personal information. The link may also install malware on your device.
• Hang up. If someone asks for your social security number or bank information to get your new card or new benefits, that’s a scam and they’re not who they say they are. Hang up immediately.

If you or a loved one is already the victim of a scam, Seniors Helping Seniors® encourages you to:

• Contact law enforcement. This will help you determine whether you are a victim, and they may be able to assist you in recouping any lost funds.
• Call the National Elder Fraud Hotline. Run by the U.S. Department of Justice and dial 1-833-FRAUD (1-833-8311).
• Close or cancel any compromised accounts. Act quickly to mitigate financial loss by immediately contacting your bank, credit card company or other financial institution.
• Freeze your credit report. All three credit bureaus — Equifax, Experian and TransUnion — allow consumers to do this for free. You can freeze your reports online by phone or by mail. This prevents scammers from opening accounts in your name.
• File a report. Coronavirus scam complaints can be filed online with the FTC at ftc.gov. Identity theft complaints can be filed at IdentityTheft.gov. Complaints of all types of fraud can be filed at ReportFraud.ftc.gov.

The FTC advises consumers to report anything they might think is a scam, even if they’re unsure. Unwanted calls, as well as spam emails and texts, can also be reported.

The post How Seniors Can Protect Themselves From Scams and Fraud appeared first on Seniors Helping Seniors.

December 6–10 is Older Driver Safety Awareness Week, and Seniors Helping Seniors® in-home senior care services in Southwest Broward County is recognizing the importance of driver safety. This holiday season, Seniors Helping Seniors® is helping to keep everyone safe on the roads by offering safety advice for older drivers.

This week of awareness, launched by the American Occupational Therapy Association (AOTA), has been established to promote the importance of mobility and transportation for older adults, and to ensure they can remain active while doing what they love. “The ability to drive safely can be affected by changes in our physical, emotional and cognitive health,” the AOTA said. “Although changes are a part of normal aging, they occur individually and at different rates and times.”

Strategies to Ensure Older Driver Safety

Transportation is too often the barrier that prevents seniors from living their lives the way they would like to — but fortunately, there are a few key strategies that drivers can use to ensure their safety. The AOTA lists out some key details that can help promote transportation safety, ranging from simple conversations to fully-structured strategies:

• Anticipating personal cognitive changes that can affect driving
• Having conversations with family about potential concerns
• Screening and evaluations with a therapist (or caregiver)
• Having compassionate interventions with seniors over serious concerns
• Staying engaged with the community, with or without a car

What Alternative Transportation Options Are Safe and Reliable for Seniors?

Broward County public transportation for seniors is a useful alternative for older drivers to safely get around. Broward County has some options available at no cost or for a reduced rate for eligible riders.

When public transportation is not the ideal option, getting transportation and companionship from a Seniors Helping Seniors caregiver is the best safe, convenient, and reliable alternative for seniors living in Southwest Broward County, FL. Our friendly, compassionate caregivers come right to your door and can accompany you anywhere you need to go. We offer many more services as well.

If you or any senior you know would like assistance, we are here for you. Call us today to learn more.

The post Older Driver Safety Awareness: Seniors Helping Seniors® Offers Advice for Safe Travels This Holiday Season appeared first on Seniors Helping Seniors.

Seniors Helping Seniors^® in-home senior care in Southwest Broward County FL is helping to keep everyone safe on the roads by offering safety advice for seniors. Public senior transportation services are useful options for seniors to safely travel around Broward County, Florida.

The following are some great options for public senior transportation.

TOPS!

For any seniors living in Pembroke Pines, Davie, Cooper City, Miramar, Sunrise, Hollywood, FL and some surrounding areas: This is a paratransit shared-ride service provided by Broward County Transit (BCT) for persons with physical, cognitive, emotional, visual, or other disabilities which functionally prevent them from using the BCT fixed-route bus system permanently, temporarily or under certain conditions. The one-way fare per trip is $3.50 and must be paid to the driver upon boarding the vehicle. Passengers must have the exact fare since drivers do not make change. Reduced fare programs are also available for eligible riders.

For more information, visit TOPS!

Century Village Trolly

For residents of Century Village in Pembroke Pines, this is a great easy option to travel around Century Village and to some of the neighboring shopping plazas. This service also has routes to Memorial Hospital West and St. Maximilian Kolbe Church. There is no additional fee for Century Village residents.

For more information, visit Century Village Trolly.

Community Bus Service of Pembroke Pines

This is a free service provided by the City of Pembroke Pines and Broward County. There are three routes available travelling to various locations around Pembroke Pines. Many stop locations also have connections to Broward County Transit paid fare buses with many more routes available.

For more information, visit City of Pembroke Pines Community Bus Service.

Transportation with Caregivers in Southwest Broward County, FL

Sometimes public transportation isn’t the ideal option. Waiting outside, the weather may be uncomfortable, and sometimes dangerous. Other times the bus may arrive late or the bus schedule doesn’t line up well with an upcoming appointment. Seniors living in Weston or Southwest Ranches, Florida may not be in close walking distance to all the listed public transportation options for seniors.

Seniors Helping Seniors^® can help! It is the ideal alternative for safe, convenient, and reliable transportation for all seniors living in Southwest Broward County, FL. Our caregivers are here for you and come right to your door, and can accompany you to doctor’s visits, events, trips and outings, or simply wait for you outside while you finish your visit – whichever is appropriate for you.

Transportation is only one of the many in-home services we offer. If you are looking for senior care in Pembroke Pines or anywhere in southwest Broward County, Florida – or if you just need a little help around the house – we are here for you. Call us today to find out more.

The post What You Need to Know About Senior Transportation Services in Broward County, Florida appeared first on Seniors Helping Seniors.

At Seniors Helping Seniors® in-home care services, we feel November is a great time to take a personal inventory on all the meaningful aspects of your life – health, family, friendships, accomplishments, independence, etc. After all, thankfulness is the hallmark of this month! As we celebrate a season of gathering and companionship, what better way to document our appreciation of the good things than creating a gratitude journal?

What Is It?

It’s only human nature to get mired in the weekly bustle, overlooking the important sparks of beauty that make our days so rich. A gratitude journal is as much a routine as it is a document. Keeping this book of thanks nearby reminds us to pause and jot down the bright spots in our journeys! At the same time, the act of writing positive thoughts helps memory and encourages calm.

It’s easy to get started!

• Grab a notebook or traditional journal.
• Find and write a weekly quote that inspires you. For instance: “Live in the sunshine, swim the sea, drink the wild air.” — Ralph Waldo Emerson
• Each day, document one good thing that happened to you and one aspect of your life you love.
• Don’t hesitate to revisit past pages, reading about the grateful moments that you experienced.
• Repeat this routine every week.

Other Ideas For Vibrant Entries

Remember, this is your journal! There are no rules, other than use it to reflect on the positives. Our Seniors Helping Seniors® caregivers have even discovered some wonderful writing exercises to enhance the experience.

• Pick A Photo: Pictures are the ultimate keepsake and a wonderful way to rekindle memories. Select one of your favorite snapshots and place it at the top of the journal page. Next, write about the people in it: Why you love them, why you are thankful for them, how you felt in that moment, etc.
• Hit The Magazine Racks: Find a feel-good story and write your thoughts about the article.
• Think Ahead: Look to future plans that excite you, then write about them. It can be an upcoming trip or visit with friends. Again, it doesn’t have to be an elaborate adventure. Sometimes a routine card game with your Seniors Helping Seniors® caregiver brings all the joy needed for a journal entry! Just have fun wondering what tomorrow holds.

Regardless of how you craft your gratitude journal, your team at Seniors Helping Seniors® in-home care services hopes it takes you to a wonderful, reflective place!

The post Gratitude Journaling With Your Seniors Helping Seniors® Caregiver appeared first on Seniors Helping Seniors.

At Seniors Helping Seniors, we see clients from all walks of life throughout southwest Broward County. Interestingly, those who are the most financially stable are not always in that position from high-earning careers or family wealth. Most who are “comfortable” simply saved diligently and invested for the long term.

No matter your age or income level, when you need to consider financial planning and long-term care alternatives, Joseph Rivera from New York Life South Florida is a valuable resource.

Our featured provider this month, Joseph is an experienced financial services professional based in Sunrise, Florida. He helps guide, inform, and educate people all over South Florida on their options for Long Term Care and Financial Services.

Here at Seniors Helping Seniors in Southwest Broward, we first connected with Joseph and New York Life several years ago through the Society of Certified Senior Advisors (SCSA).  The SCSA works to provide educational resources and training for professionals who work with seniors. Joseph and New York Life are very active senior advocates in the local South Florida SCSA chapter.

The team at New York Life is so dedicated to their mission of education that they went above and beyond when the pandemic hit to ensure South Florida seniors receive the best support possible. Joseph and his New York Life colleague Dan Pico began hosting the SCSA meetings virtually on Zoom so the bi-monthly meetings could keep on going. The extra support that Dan and Joseph provided ensured the group’s continuity and made a lasting impression on Seniors Helping Seniors local franchise owner Diana Cabassi. Joseph, Dan, and New York Life have been trusted partners ever since.

Long-Term Care Planning & Financial Safety in South Florida

According to Joseph, having the right plan in place helps you and your loved ones when any expected or unexpected expenses come. Living too long, dying to soon or becoming disabled are the three major risks that can change everything. Joseph and New York Life can help you and your family prepare for those risks and much more.

Here are a few scenarios where New York Life’s services have been a great help to individuals and their families right here in South Florida. These:

• The Value of Long-Term Care Planning – After caring for his mother with Alzheimer’s for many years, David understands the importance of having a strategy for care in place. At age 45, David purchases an Asset Flex policy with the Pay to 65 option, adds 3 percent compound inflation protection, making annual payments of $5,000. Once in his 80s, David begins to face challenges in daily living activities and is able to tap into his long-term care provisions. He receives $1,183,035 in long-term care benefits between the ages of 85 to 91, and his beneficiaries receive a residual death benefit of $11,214 from his policy, which they use to cover final expenses.

• Flexible Policy Options That Hold Value for Any Scenario – Mark retires at 62 years old and purchases an Asset Flex policy that he can fund over five years by making annual payments of $20,000. He chose options that accommodated future purchase inflation protection and partial return of premium for his policy. 10 years later at age 72, Mark suffers a heart attack and unexpectedly passes away. Since he didn’t use his policy for a long-term care event, his beneficiaries receive $137,140 as a legacy.

• One-Time Investment to Provide Stability for Your Family – At 53 years old, Kathy is at her highest earning point in her career and will be approaching retirement soon. She purchases an Asset Flex policy with a one-time payment of $100,000. She adds the 3 percent compound inflation protection option to her policy and chooses the vested return of premium option. By age 58, Kathy is fully vested and has the option to receive her premium back in full, if she chooses. Kathy now has the opportunity to recover her $100,000 in premium to help her daughter pay for graduate school.

Customized Care Planning Solutions for All of South Florida

New York Life has a suite of solutions to help individuals and families in our community create the best financial plan for their future. An industry leader in the U.S. with over 175 years of experience, New York Life is the nation’s largest mutual life insurer. Joseph Rivera works with you to select a plan that works for your lifestyle and your needs.

For more information, please contact:

Learn More

Joseph A. Rivera Financial Services Professional Agent, New York Life Insurance Company   1300 Concord Terrace, Suite 500, Sunrise, FL 33323 786 899 9812 | Cell jarivera01@ft.newyorklife.com   Se habla Español.

The post Provider Spotlight: Meet Joseph A. Rivera from New York Life appeared first on Seniors Helping Seniors.

October is National Depression and Health Screening Month. While the topic is not as festive as autumn crafts, it deserves some extra attention. That’s because some 20-percent of Americans report feeling seasonal depression this time of year.

At Seniors Helping Seniors® in-home services, we understand the emotional challenges that often arise as the weather turns cooler and daylight dwindles here in Southwest Broward County. A lack of companionship, routine and support can only add to the sense of melancholy.

As you know, Seniors Helping Seniors® caregivers love providing meaningful camaraderie. We hope you find this blog helpful, and it shines a light on ways to stay mentally invigorated in the coming months.

Keep Moving

Exercise is the perfect mood lifter, sparking a release of valuable endorphins for a total brain and body boost! The key is to team up with an accountability partner and stick to a schedule. Whether it’s an afternoon walk with your Seniors Helping Seniors® companion or a morning workout with a neighbor, turn exercise into a planned, social habit!

Stick With Your Passions!

Seasonal depression often results in the terrible side effect of indifference – a complete lack of interest in the things that usually excite you. Regardless, stay committed to these activities. Keep them as staples of your daily routine. It’s not an easy task, but it forces the brain to concentrate on the moment – helping stimulate new thoughts, observations, and feelings.

Meditate

Meditation has been proven to sharpen the mind and improve emotional health. Many leverage the ancient technique to bring a sense of balance, peace, and calm to their lives. Even more, it can be practiced almost anywhere at any time. Meditative themes include:

• Mindfulness: Directing all attention to the senses and feelings you’re experiencing in the moment.
• Progressive Relaxation: Tightening and relaxing one muscle group at a time, while thinking calming thoughts – such as waves rolling through the body.
• Visualization: Envisioning positive scenarios, images and scenes.

Each of these methods is paired with a quiet setting and controlled breathing.

As we enter fall in Broward County, we look forward to plenty of wonderful traditions. At Seniors Helping Seniors® in-home services, we also know the shift in season can be difficult. We’re here to tell you, you’re not alone!  Don’t let shorter days dictate your happiness. Let’s continue to thrive together, no matter the time of year!

The post Pointers to Brighten Your Mindset During Shorter Fall Days appeared first on Seniors Helping Seniors.

September ushers in shorter days and cooler evenings. After a long, blazing summer, Seniors Helping Seniors® in-home services always welcomes the change of pace! This time of year, a patchwork of leaves starts to color the trees, while we all lean into the cozy days ahead. One staple of chilly weather – the quilt – covers a rich, vibrant history! We invite you to sit back, warm up, and enjoy this latest piece on a threaded artform.

Quilting Origins

One of the oldest quilted pieces – found in Russia and dating back to 100 BC – was used as a carpet. Specifically, the artifact was discovered in a Mongolian cave and can be seen intact to this very day at the Russian Academy of Sciences.

The practice of quilt making can be traced back, in some form, to ancient Egypt. In Europe, quilts were discovered around the 12th century. They were introduced by the Crusaders and were worn under armor for protection. While early quilting was a necessity, they became decorative in the 1300s and gained notoriety in Italy around the same time.

So, what makes these personal warmers so strong, durable and beloved? Well, quilting essentially is the act of stitching two pieces of fabric together with padding in the middle. The word itself – quilt – comes from the Latin term culcita, which means “stuffed sack”. Since their origination, they’ve been built for the long run.

Quilting In The U.S.

The quilt became commonplace in America in the 1700s and was a sign of wealth. In those days, only those with an abundance of money had both the financial means and time to craft such decorative pieces. As the country grew in prominence, so did this popular activity. As a result, the 1800’s saw a rise in three distinct types of quilts:

• Whole Cloth – Usually made from single pieces of material on both the top and bottom of the padding.
• Broderie Perse – A technique of cutting printed fabric and adding them to a solid background. These were generally used as bedding quilts in the 19th century.
• Medallion Quilts – Built around a centerpiece and then surrounded by different borders.

Then And Now!

America’s Industrial Revolution brought about drastic change as equipment technology and manufactured materials gave rise to quilts produced in the States. No longer were they pieces tethered together by hand with clothing scraps and leftover fabric. Now, they incorporated cotton, woven at a much faster pace – thanks to the invention of the sewing machine!

Quilting continued to evolve over the years, and it was even viewed as a patriotic duty during wartime. Many were donated to troops to bring a piece of home to the fight. As a result, the Red Cross was largely powered by donated quilts through World War II.

Today, quilting is more of a hobby than a necessity. For many families, the craft has been passed on from one generation to the next. At Seniors Helping Seniors® in-home services, we celebrate the role of such time-honored customs in our lives. Whether it be quilting, music, art or another tradition, our senior caregivers share these common interests with everyone they serve!

The post Quilt Making: A Fall Tradition Stitched In Time appeared first on Seniors Helping Seniors.

The Scenario

Joanne Pearcy really enjoys her home in beautiful Broward County, Florida, where she can eat her own home-cooked foods that bring her comfort, surrounded by the things that are familiar to her. However, her children living down in South Miami were starting to get worried about not being able to help her on a daily basis. She did not want to move into an assisted living facility. “No! No! I did not want to move and that was it,” explained Joanne. “However, I knew I could use some help, so my family and I talked and agreed that if I could find the help I needed and it met my needs, as I use a walker 24/7, I could stay in my home.”

Help When You Need It Most

Joanne began researching different options and a friend recommended a company she hadn’t heard of before: Seniors Helping Seniors. She made the call to find out more. “That is when I met Diana. What a positive experience. She answered all my questions about SHS and then some I hadn’t thought of. I took what I had learned to my family and it was unanimous, SHS was for me. That was about 3 years ago. Now more than ever I know SHS is for me.”

She formed a close bond with her caregiver Linda Chiodo. “Better known as Sunny because each morning she pops in here, she is smiling, sunny and delightful,” said Joanne. “She just meets my every need. You know, she’s flexible and funny. I can be funny too, and between the two of us we get a lot of laughs.”

“The coffee is always ready because she always cleans the pot and resets it for the next morning. The first one to the pot gets to push the button! After solving the worlds problem’s, Linda is off and running. She can and does most anything from tightening the dining room chair legs to fixing the light, watering the plants (that incidentally she brought), feeding the squirrels.”

Joanne loves all the help and quality time she gets with her Seniors Helping Seniors caregiver. “I have a lot of mangoes. Linda just made me mango bread, oh so good! I made mango cheese pie last week. We made mango pudding, we made mango crisp. Oh it was delicious! The food she shares is delicious. I always tell her she can get a chef/cook job if needed. My kitchen is spotless when she leaves, the clothes folded, mail brought in, no clutter ever.”

The Caregiver’s View

Linda Chiodo really enjoys her time spent with Joanne. “It’s fun! It’s like being at home. We talk a lot. I keep things exactly at home like I do in her house. I make her coffee, I make her breakfast, I vacuum, I wash.”

“We come from the same era so we go back and talk about the old days. We talk about our families because we’re very family oriented. We get along very well, I feel like she’s my sister. I’m happy to get up and go to work, I mean I look forward to it.”

Voice of the Customer

“I met Linda and she met me, and we just hit it off,” explained Joanne. “She so great! She keeps this house running. She comes every day 9:30 to 2:00, but if I have a doctor’s appointment at 3:00, then she’ll change her schedule or somehow we work it out and she’ll come a little later that day and take me to the doctor. They’re so willing, you know. ‘Let me go get your pills or your medications. I’ll get them on my way in in the morning. What do we need?’ It’s almost like a family relationship, an extended family relationship.”

“We just have a lot in common and learn from one another. Fortunately, we like the same music. We grew up in that era, the Frank Sinatra era. It was a different day. And Linda and I come from the same day.”

Seniors Helping Seniors in Southwest Broward has allowed Joanne to happily stay in her own home and live independently. With Joanne’s needs being met with a lovely, enjoyable caregiving experience, and her children content with the service, Seniors Helping Seniors is truly a perfect match for in-home senior care.

The post Stories of Love: Meet Joanne appeared first on Seniors Helping Seniors.

As summer comes to a close in the Southeast, Fall whisks in with milder days and a wonderful slate of seasonal activities. Seniors Helping Seniors® in-home services draws inspiration from the world outside, using Autumn’s fiery landscape to bring light and beauty to everyday décor.

Yes, we’re talking about crafting: A quintessential hobby this time of year! With shorter days ahead, as well as a robust selection of harvest and natural materials at hand, now’s the perfect time to create.

Beyond crafting’s ability to spark inventiveness and keep the mind sharp, our Seniors Helping Seniors® caregivers know it also may help with hand-eye coordination. In this latest blog, we’ve jotted down three of our favorite Autumn craft activities. Sit back, take a look and let your ideas flow!

Tri-Colored Pinecone Wreath

Wreaths are so versatile, adding a major accent to any front porch or interior wall! Moreover, these focal pieces don’t just apply to the holidays here in the Southeast. Fall foliage lends itself to these timeless arrangements. At the same time, they’re the perfect art activity for any skill level. Just follow these instructions to get started.

DIRECTIONS

1. Purchase a wreath frame from any hobby or home décor store.
2. Pick up some colorful, silk leaves.
3. Take a walk outside, selecting your favorite pinecones.
4. Wrap twine around the wreath frame. This will give your materials an easy-stick surface.
5. Glue the silk leaves to the wrapped wreath frame, covering the entire surface.
6. Position and glue your pinecones to the wreath frame.
7. Feel free to add a colorful bow on the bottom of the wreath as a flourish.

CRAFT TIP: Take your pinecones to the next level by spray painting them with different Fall hue colors. Looking for some sparkle? Add glitter! Finish it off with an Autumn scented spray – something with an apple or pumpkin aroma never disappoints.

Posh Pumpkin

Carving a pumpkin can be difficult on your hands. Still, there are other ways to go all out with gourds! Using paints, stick-on jewels, beads, and lights, you can turn any jack-o’-lantern into a porch showstopper. Consider the following ideas as a starting point!

Polka-Dot Pumpkins

Grab circle stencils of various sizes and simply trace! Once you have the outlines sketched to your liking, fill them in with paint or colored markers. This is a relaxing creative outlet for adults and children alike, so invite others to join.

Pumpkin Light Globe

This activity takes a matter of minutes but makes a memorable welcome. Find your pumpkin of choice. Wrap outdoor holiday lights around the harvesttime staple. White bulbs look amazing, however, have fun with the color you select.

Autumn Leaf Lover

You can find all the materials needed for this craft right outside. Not only does it allow you to tap into your creativity, but it also serves as a workout! Just explore your yard or local park, gathering some beautiful Fall leaves. Next, simply glue them to your pumpkin to create a collage aesthetic.

Fall Fancy

Style runs from the stem down! Adhesive gems, beads and shimmering stickers can be found at most any crafts store. Apply these decorative flairs to your pumpkin or apples for a tabletop centerpiece.

Pumpkin Pouches

After you make these candy-filled jack-o’-lanterns, everyone who visits will simply glow when they see the sweet seasonal treats!

DIRECTIONS

1. Grab a handful of your favorite sugary confection.
2. Use some orange tissue paper to wrap up the sweets into a pumpkin-shaped pouch.
3. Tie up the whole bundle with green ribbon or some floral-themed tape, creating a stem.
4. Place the pumpkins in a patch! Garnish a tray with cinnamon sticks or decorative silk leaves.

Seniors Helping Seniors® in-home services loves creating memorable moments between our caregivers and care receivers in the Southeast. We hope these Fall crafts bring you warmth, happiness and festive feelings in the weeks ahead. Enjoy the fun!

The post Autumn Art: Senior Craft Ideas for Fall appeared first on Seniors Helping Seniors.

About Premier

The Electronic Caregiver® Premier is not only a smarter and more capable mobile health support system, it’s easier to use. Our customers enjoy 24/7 emergency response, monitored health and medication reminders, and the ability to pinpoint the customer’s location using geopositioning technology. We also do a better job of keeping family, caregivers, and health professionals informed of important life safety information through our app.

Protection On The Go!

Electronic Caregiver® Premier includes a handheld mobile device and wrist pendant. Electronic Caregiver® Premier utilizes both Global Positioning Systems (GPS) and Cellular Based Location Services (CBS) to locate the user’s current location should an immediate need arise. Our highly sensitive microphones allow operators to hear clients anywhere the mobile device is, whether in your home or on the go. ECG Premier allows seniors the confidence to live longer, safer, and more independently.

Care Reminders

The ECG Premier is programmed to match each client’s care plan and electronically reminds the client to take medications, to follow through on treatment tests (blood pressure or blood sugar), or of important recurring appointments. Failure to respond will trigger an EMD operator who will attempt to contact the client directly or notify a responsible party for a wellness check.

Physician-on-Demand

Our 24/7 pocketMD service is accessible from your ECG device, mobile phone, and online dashboard. With a push of a button, you are immediately connected to a physician facilitator who will verify your identity, record your symptoms, and contact a physician on your behalf. Within 15 minutes, you can have a prescription sent to your preferred pharmacy.

24/7 EMD-Staffed Monitoring Center

Rapid Response Monitoring Service is a quadruple-redundant, U.S.-based facility that has provided two decades of uninterrupted service. Its highly skilled operators provide stay-on-the-line service during any emergency situations.

Improved Connection

With our FamilyCare App, loved ones and caregivers can send a message directly to your Electronic Caregiver^® device. Family and friends can receive important notifications regarding the system. For safety, monitoring and awareness, Electronic Caregiver^® Premier can even send an alert when it leaves a home and arrives at a familiar location. Available on iOS or Android mobile devices.

Testimonials

I had immediate response, wonderful response. Within 5 minutes they had an ambulance there at my house. I’m a diabetic and my blood sugar dropped to 20… I would not be here today if it was not for my Electronic Caregiver®. – Nina

I fell in my room one night. I couldn’t yell loud enough to wake up my husband. He had taken his extra-strong sleeping pill, so I had to call, and thank God the front door was nlocked. At least their knocking and constantly ringing the bell finally did wake him up, but they were here before he even woke up. – Joellyn

The very night they had put this system in, Robert fell in the bathroom and used it to get help for himself. That night the system paid for itself. If it hadn’t been for that system, I don’t know what would have happened to my brother. – Athol

The post Electronic Caregiver – 24/7 Protection On The Go appeared first on Seniors Helping Seniors.

For most of the country, the hottest time of year peaks in August and doesn’t let up until sometime in September. Here in the Southeast, temps can be brutally steamy right now. As you probably know, with soaring mercury comes the real threat of heat stroke and other related illness for us seniors.

The goal is to remain active, while staying cool. To help keep you moving — and comfortable — during these dog days of summer, your Seniors Helping Seniors team offers up a few pointers. Check them out and be safe out there!

Water Up!

Hydration is one of the most crucial details of our health at any age, and the stakes only grow as you get older. In fact, water consumption can affect all types of body functions, from digestion and blood volume levels, to kidney performance.

Ailments from dehydration can sneak up on you this time of year, so experts recommend individuals drink water regularly throughout the day — not just when you feel thirsty. Try these strategies to ensure you’re receiving the ideal amount every step of the way.

1. Eat watery fruits like watermelon and grapefruits, or nosh on veggies like cucumbers
2. Set a hydration timer on your watch to help build a routine
3. Always have a water bottle at the ready

Exercises Inside

At Seniors Helping Seniors® in-home services, our caregivers often team up with care recipients for a quick, effective workout. Here are just a few of our favorite indoor activities, perfect for physical and mental wellness when the sun’s beaming down!

Yoga

Yoga’s effect on your physical — and often mental —  well-being is unmatched. For us seniors, it combines four key elements: Strength, Balance, Focus, and Flexibility. This builds muscle and promotes a more limber body, which reduces the risk of falls, instability and physical injury. At the same time, yoga has been said to help reduce  stress levels and  boost overall mood. Lastly, it’s easy to jump right into the ancient workout anytime, anywhere. It requires little space to conduct, and you need nothing more than a comfy mat!

Walking

Walking is versatile and can be done anywhere with level ground. During a heatwave, ideal indoor settings include shopping malls, museums and health club tracks. A stroll through Pembroke Lakes Mall in Pembroke Pines, FL , Sawgrass Mills Mall in Sunrise, FL , or Westfield Broward Mall in Plantation, FL would be a great choice to stay active. Visiting any of the wonderful museums in South Florida would be a fun option too. Of course, workouts are always better with company. So get a group together or call on your Seniors Helping Seniors® caregiver to join you. Have some laughs while you break a sweat. We’re confident, your heart (and soul) will be glad you took the step!

Swimming

Nothing says full-body workout like using every muscle to paddle from one side of the pool to the other! Going for a leisurely swim is a good way to build muscle and generally comes with  lower injury risks than other popular cardio activities, like jogging or biking. Swimming also is a productive way to improve mental health and brain function for the active senior. When it’s a scorcher, we encourage hitting an indoor pool in your area. Clubs like the community YMCA, high schools, and gyms usually offer specific programs for seniors. The Pembroke Pines YMCA Family Center and Weston YMCA Family Center have Active Older Adults programs, and the Greater Hollywood YMCA Family Center adds on to that with an indoor pool and indoor walking track.

Here at Seniors Helping Seniors® in-home care services, we understand staying strong and healthy year-round is a task. It certainly can be frustrating to miss a day because the sun’s on full blast! Still, we encourage everyone to be mindful of the heat, play it safe and apply good rules of thumb when striving to break a sweat.

The post Senior Tips to Beat the Heat and Stay Healthy in Broward County, Florida! appeared first on Seniors Helping Seniors.

For active seniors, staying in shape can be tricky. Running is a fantastic cardio workout but comes with some limitations. It is vigorous, unforgiving, and may cause soreness in your joints, knees, and ankles.

Discovering water training, however, could be your ticket to strong cardio without the injuries that come with other activities.

The Southeast US has a humid subtropical climate, making water training ideal. Mixing a little Vitamin D along with your training will produce one happy camper! With enough luck, your water routine can last 10-months outdoors as opposed to some regions that dump snow through Mother’s Day.

Let’s break down effective exercises that any active senior can pull off. These three simple water exercises work well with water beginners or seasoned vets and are a blast. Grab your suit and let’s dive in!

Water Jogging

If running is a passion, move it off the road and into the water. Jogging side-to-side in the pool is a great cardio workout. Incorporating big wide arm swings will up the ante and build arm strength too!

Statistically, one in three 65-year-olds fall, and that number increases with age. Water jogging is the safest alternative in the game and an ideal setting to push yourself.

Arm Curls

Another “land exercise” that works well in the pool is basic arm curls. You can increase the burn with water weights or just use the water itself. Either way, your arms will feel the natural resistance building your muscles after your first set.

Arm curls aren’t necessarily a cardio exercise, but with the resistance of the water, you are able to curl faster without the risk of injury.

Leg Swings

Seniors need flexible hips for stronger confident movement and these swings are the answer. Swing your legs to the front, side, and back and hold them for a five-count to build muscle. Feeling extra buff? Hold them for ten seconds.

Your hips and legs are the nuclei. Don’t discount those for the flashier muscles during your workout.

Physical therapists also swear by the benefits of water exercise. Water training is a comprehensive full-body workout without the baggage of joint pain and muscle deterioration.

Training in the water burns up to three and a half times the calories as those on land.

Seniors Helping Seniors has one goal and that is to extend your independence. Staying healthy, maintaining muscle, and building your cardiovascular strength will ensure that your independence lasts well past your prime no matter the task. The Southeast’s humid weather may produce 100+ degree summer days, but you can usually keep your swimsuit on until Thanksgiving!

Get in the water to help maximize your cardio while minimizing the injuries of more strenuous workouts. Your lifestyle depends on it!

The post Built To Last: Heart-Healthy Water Activities for Seniors appeared first on Seniors Helping Seniors.

Cookout season is upon us. As an independent senior, summer is the perfect time to break out the grill with friends and family. At Seniors Helping Seniors, we cherish these moments in the sun with loved ones!

Still, we know cookout staples – like burgers, hot dogs, ribs and pasta salad – are not always ideal for those trying to maintain a healthy lifestyle. In fact, some 85 million Americans above the age of 60 have at least one or more types of cardiovascular disease, according to the American Heart Association.

Keeping that in mind, it’s important we celebrate warm-weather days with a balanced menu. Afterall, we want to stay fueled with the right foods for chasing around the grandkids, gardening, or whatever outdoor activities you enjoy most!

Whether spending a quiet lunch on the patio or attending a big backyard barbeque, our Seniors Helping Seniors team has a few healthy, delicious culinary staples. Try out these heart healthy summer recipes and let your Seniors Helping Seniors team know what you think!

Bring The Beans!

Base your side dish or entree around beans. Aside from offering loads of protein and fiber, they also are super filling.

This colorful White Bean Salad marries all the flavors of the season in one dish. Great Northern beans, veggies, and fresh herbs mixed in a bowl. It’s literally that easy! Add an oil & vinegar base for some tang without the extra calories of mayo.

Fresh White Bean Salad

• 2 can white beans (Great Northern Beans), rinsed and drained
• ½ red onion, sliced
• ½ red bell pepper, diced
• 1 small cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ bunch cilantro
• 1 cup parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• salt & pepper to taste

1. Put all the ingredients in a bowl and mix! Serve cold or at room temperature.

Any burger fans out there? If you find the right recipe, an appetizing black bean burger has the potential to replace your traditional beef patty. This much-healthier alternative still tastes great right off the grill, especially when prepared with the classic toppings, like ketchup and mustard. Bring this recipe to your next gathering, and you may convert some party-goers!

Black Bean Burgers

• 2 15oz. cans black beans
• ¼ red onion
• 1 clove of garlic
• ¼ bunch fresh cilantro
• 1 tbsp mayonnaise
• ¼ cup feta cheese
• 1 ½ tbsp soy sauce
• ¼ tsp ground black pepper
• 1 large egg
• 1 cup plain breadcrumbs
• 2 tbsp cooking oil

1. Rinse and drain the canned black beans. Add the black beans along with the red onion, garlic, cilantro, mayonnaise, feta cheese, soy sauce, and pepper to a food processor.
2. Transfer the mixture into a bowl and add the egg and breadcrumbs. Stir until all of the ingredients are evenly combined and let sit for 5 minutes. If the mixture sticks to your hands, then you need more breadcrumbs!
3. Divide the mixture evenly and mold into patties. Depending on the size, this mixture will yield between 6-8 burgers.
4. Heat a pan and add oil to the pan. Once the oil is hot add the patties and cook until browned on each side.
5. Throw on a bun with all the fixings and enjoy!

Hello Veggies!

When it comes to keeping your cardio in check, vegetables are like an old friend. No matter what your needs are, you can find a few veggies that will fit you like a glove.

Adding marinated veggies to your grill will release a tasty aroma similar to meat. Asparagus, zucchini, and cherry tomatoes are ideal over a hot flame. If you want charred veggies for a side dish, grab a grilling basket, add your favorites from the garden, and go to town.

At Seniors Helping Seniors, we’ve become accustomed to slathering veggies with this marinade. It is zesty, tangy, and whips up in less than 10 minutes. Everyone will love it – Trust Us!

Vegetable Marinade

• ⅓ cup olive oil
• ¼ cup balsamic vinegar
• 3 tbsp dijon mustard
• 3 tbsp honey
• 1 ½ tsp dried thyme
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp ground black pepper

1. Add all of the above ingredients in a cup and mix well. Combine the marinade and your favorite vegetables and let sit for at least 30 minutes before cooking. Enjoy!

The Seniors Helping Seniors mission is simple. We provide in-home care services and companionship to seniors so they can enjoy an independent, fulfilling lifestyle. There is nothing that captures this sentiment more than barbecuing and enjoying a meal outside with those closest to you! Try out these simple heart healthy summer recipes at your next gathering and enjoy the tastes of summer in the weeks ahead!

The post Seniors Helping Seniors Eats! Delicious Heart-Healthy Summer Recipes appeared first on Seniors Helping Seniors.

The Fourth of July is right around the corner and public events are back this year! A big change after COVID-19 shut down all public events last year.

Here are the main events planned in Southwest Broward County cities:

Pembroke Pines

The City of Pembroke Pines will be hosting an Independence Day Family Picnic and Fireworks Show. This event will be held at Pines Recreation Center located at 7400 Pines Boulevard. The picnic grounds will be opened at 7 p.m. with a Fireworks Show at 9 p.m.

This free event will be open to Pembroke Pines Residents ONLY and tickets will be required to enter the picnic area. Tickets will need to be picked up in person prior to the event. There is limited capacity so the tickets will be issued on a first come, first served basis. There will not be any no online or emailed registrations. Proof of residency can be in the form of a current City of Pembroke Pines water bill, FPL bill, or an auto insurance bill.

Residents are encouraged to bring their own food and drinks, as there will not be any concessions stands or food trucks at the event.

For ticket pickup locations, visit: https://www.ppines.com/325/Special-Events

Davie

The Town of Davie will be hosting its Fun on the 4th event to celebrate Independence Day. This free event will have live music from New Shadow Creek and JD Danner Band, games, and food trucks. It will be held at the Bamford Sports Complex/Pine Island Park, 3801 S. Pine Island Road, from 6 to 9 p.m. Sunday, July 4. This event will be open to registered Davie residents only and residents must be pre-registered beforehand. One ticket will be available per household/vehicle for entry and individual tickets will be emailed prior to the event. Tickets are non-transferable. Walk-ins will not be permitted.

More details available at https://www.davie-fl.gov/1196/Fun-on-the-4th

For additional event information contact the Special Events office: specialevents@davie-fl.gov or 954-797-1181.

Hollywood

The City of Hollywood will be hosting its annual Star-Spangled Spectacular 4th of July Celebration on Hollywood Beach on Sunday, July 4 . Entertainment will begin at 5 p.m., followed by a special recognition of a local NFL star at 6:30 p.m., and a dazzling offshore fireworks display beginning at 9:00 p.m.

For more information, visit https://hollywoodfl.org/867/Event-Details

Miramar

The City of Miramar will be hosting a free 4th of July Independence Day Concert and Fireworks Display. Music artists performing are Taylor Dayne, Morgan Heritage, and TimbaLive. This event will be held at Miramar Regional Park located at 16801 Miramar Parkway. The gates open at 5:30 p.m. and no entry permitted after 8 p.m. Food and beverages will be sold at the event. No personal coolers or fireworks permitted.

Registration voucher required for entry and space is limited. To register, visit: https://miramar4thofjuly.eventbrite.com. Call 954-602-3178 for any questions or information.

Weston

The City of Weston will be hosting a Hometown Fourth of July Weekend Celebration – multiple Fourth of July weekend events starting on July 3rd with an evening of family-friendly fun leading up to a spectacular fireworks display to honor Weston’s 25th Anniversary. This event will be held at Regional Park located at 20200 Saddle Club Road, from 6 to 9 p.m.

Sponsored by the YMCA of South Florida, the Weston YMCA Family Center and the City of Weston, the Fourth of July Hometown Celebration 5K Run/Walk will begin at 7:15 a.m. Sunday, July 4. The race begins and ends at Regional Park, 20200 Saddle Club Road. Registration fee: $25 race fee + $4.50 SignUp fee. All participants will receive a finisher medal and a race T-shirt. For more information and to register, visit https://runsignup.com/Race/FL/Weston/WestonJuly4thHometownCelebrationEvent.

Weston’s Fourth of July Hometown Celebration Parade will step off at 10:30 a.m. Sunday, July 4 starting at the corner of Town Center Blvd. and Three Village Road, continuing east on Three Village Road to Bonaventure Blvd. heading south briefly to Bell Tower Lane, and winding through Weston Town Center to the heart of Main Street. This year’s theme honors Weston’s 25th anniversary of incorporation. For more details, contact the Parks and Recreation Department by email at specialevents@westonfl.org or call the Weston Community Center at 954-389-4321.

Plantation

The City of Plantation and Baptist Health will be hosting the Land That I Love event, an Independence Day celebration happening on Saturday, July 3rd.

The event will start off with an Independence Day Parade beginning at 9:00 a.m. at the corner of West Broward Boulevard and N.W. 46th Avenue. The parade heads west to N.W. 69th Avenue, turning right on N.W. 4th Street, ending at Plantation City Hall. (The parade route roads will be closed to traffic during the parade, starting at approximately 7:00 a.m. and ending at 11:00 a.m.)

Then in the evening, a live concert and fireworks show will be held at the Plantation Central Park Ball Fields. The concert will begin at 7:00 p.m., featuring Shane Duncan Band, a Florida-based ultimate party band. The fireworks will follow at 9:00 p.m. Food is available for purchase during the evening program.

Full details and event flyer can be viewed here: https://www.plantation.org/Home/Components/Calendar/Event/631/276

For more information, call 954-452-2510.

Sunrise

The City of Sunrise will be hosting a Parade of Stars & Family Fun Day from 9 a.m. to noon Sunday, July 4. Themed floats and marching units will travel west along Sunset Strip from Northwest 12th Street to City Park, 6600 Sunset Strip, where the fun will continue with free refreshments and a children’s fun zone. Call 954-747-4642.

Later the celebration will be continued Outdoors at the BB&T Center, located at One Panther Parkway, from 3:45 p.m. to 9:30 p.m. This nighttime celebration will include a children’s fun zone, an assortment of food and beverage vendors, and live entertainment. The entertainment lineup includes three fantastic bands, a music mix by DJ Holiday of 102.7 The Beach, and an amazing fireworks display. Parking and admission are free.

For the event schedule and more information, visit https://www.sunrisefl.gov/departments-services/leisure-services/special-events/july-4th-2021

For additional information, call the City of Sunrise Leisure Services Department: 954-747-4600.

The post Fourth of July Festivities – City Events in Southwest Broward County appeared first on Seniors Helping Seniors.

Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. (Source: HHS.gov)

Without physical activity, seniors are at greater risk of health problems like heart disease. Their bones are more fragile and their blood pressure is higher. A number of other problems can result from lack of activity. That’s why seniors should use safe, easy exercises to stay fit. (Source: Cdc.gov)

Simple Indoor Exercises

Exercising indoors tends to be safer for seniors than outdoors. It is important to ensure movements are gentle and can be adapted for different limitations so as to not over-exert aging hearts, muscles, and bones.

Great indoor exercises include:

• Walking
• Climbing steps
• Indoor swimming
• Balance exercises (while holding something stable)
• Light bodyweight exercises like squats

Since seniors are at risk of injury (especially from overuse) when exercising, it is best for seniors to learn and practice exercises with the help of an instructor or personal trainer. Performing exercises like these with a group can also make staying active more fun.
(Source: Medicare.org)

Make Exercise Part of Everyday Life

There’s more to the body than major muscle groups. Seniors can stay healthy by exercising the following overlooked body parts as well:

• Eyes
• Brain
• Fingers
• Wrists

Keeping these body parts active may involve reading, memorizing new things, or even using small devices to increase finger strength and dexterity. While these exercises might not improve heart
health, they can help seniors maintain skills and abilities.

Best Seated Exercises

For seniors who have balance issues or other physical limitations, seated exercises are the safest way to stay active. Try these seated exercises and stretches:

• Ankle and wrist rolls
• Arm circles
• Single leg calf raises
• Sit and stand motions
• Seated hip marches
• Seated torso twists

To keep bones and muscles strong, seniors can add light weights to these exercises. Weights that can be strapped on their wrists or ankles are the safest options.
How to perform chair exercises – (Source: VeryWellFit)

Don’t Forget to Exercise These Body Parts!

There’s more to the body than major muscle groups. Seniors can stay healthy by exercising the following overlooked body parts as well:

• Eyes
• Brain
• Fingers
• Wrists

Keeping these body parts active may involve reading, memorizing new things, or even using small devices to increase finger strength and dexterity. While these exercises might not improve heart health, they can help seniors maintain skills and abilities.

	Home Care Tip
When seniors struggle with stiffness or diseases like arthritis, working out can seem intimidating and sound painful. However, exercise is a proven form of pain relief. Encourage seniors to get active in order to get better.

The post Safe, Easy Ways for Seniors to Exercise appeared first on Seniors Helping Seniors.

Our City’s Best of Award

Seniors Helping Seniors® Southwest Broward is honored to be voted “Best Senior Care” in Pembroke Pines, Miramar, Weston, Davie, Cooper City, Southwest Ranches, and surrounding areas!

We always strive to provide the best caregiving/companionship experience in our community and are grateful that we resonate as a top choice within our community.

“ A huge thank you to our wonderful caregivers, to Our City Media, and to all of the community members who selected us as their first preference in Senior Care! ”
– Diana Cabassi, Owner of Seniors Helping Seniors® Southwest Broward

Click on the image below to read the full story:

The post Seniors Helping Seniors® In-Home Care Voted “Best Senior Care” appeared first on Seniors Helping Seniors.

Raising Children While Caring for Elderly Parents

Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way. Your kids may act out when they sense that you are stressed about the responsibilities. Some reasons why your children might act out are:

• Anxiety about changes in the family dynamic
• Sadness about the changes they see in their grandparents
• Feeling ignored when the parent’s attention is elsewhere
• Sensing they’ve been demoted in the family hierarchy
• Fear of what might happen in the future

	Breathe! This may seem obvious, but studies have shown that when someone is stressed, they can forget to breathe. Taking mindful breaths will help increase oxygen to your brain and help you make better decisions.
	Look into institutional help. Often school social workers, guidance counselors, or your faith communities can suggest services to help ease the burdens.
	Say “Yes!” when someone offers to help. Let them take your children and/or your parents for an outing to give you a couple of hours to collect yourself.
	Share your concerns with your children, keeping it age appropriate. Your children will benefit from a solid discussion about what is happening with their grandparent and may even have ideas for how they can help. “Helping” is one way to ease their own fears and give them a sense of control.
	Make yourself a priority. It is hard to find the time or the energy but a little self-indulgence each day will help ease the edges of a rough time. Even if it’s just a piece of chocolate, a half-hour soak in the tub, or a call with a trusted friend.
	Allow your parent to participate in decisions about their care. If appropriate, discuss with them the challenges of a multi-generational family and allow them to help out. Perhaps they are slower at housework, but that doesn’t mean that they can’t or are unwilling to help out.
	Hire help. Having someone take care of the cleaning, grocery shopping, or other household tasks is not a sign of weakness, but a sign that you are putting yourself on the priority list.

Intergenerational Programs

Especially as adults are living longer and, for the most part, healthier lives, it is important to help give meaning to those later years. Eighty-three percent of older adults have expressed a desire to volunteer or perform community service to continue being a viable part of society. Intergenerational programs can help fill a void, both for seniors and youth.

Intergenerational programs offer multiple generations services at the same location. Examples include retirement communities with on-site childcare and housing for grandparents who are raising their grandchildren.

The number of single-parent families and the need for parents to work outside of the home continue to rise. The experience and time that a grandparent or older relative might have to give while parents are working can be a huge benefit.

Intergenerational programs can benefit older adults through improved physical and mental health, enhanced socialization, improved sense of self-worth, and increased independence. Those with dementia have experienced lowered levels of agitation, improved attitudes about other generations and, often, delayed necessity for entrance into care facilities.

Children benefit through enhanced social skills, increased stability, a growth in empathy, lower levels of aggressive or anti-social behaviors, and improved academic performance.

It is hard to be the sandwich generation, caught between the family that raised you and the family you are raising, but there are ways to make it work and even to make it an enriching time in all of your lives.

Source: Commission on Affordable Housing and Health Facility Needs for Seniors in the 21st Century

How to Talk with Children about Aging Relatives

• Keep it age appropriate but honest.
• If an illness or disease is involved, let them know that no one caused it. Children sometimes think they are to blame.
• Help them understand that sadness and anger are normal. Offer them appropriate outlets for these feelings.
• Let them help brainstorm fun activities that the family can do together (crafts, music, photo albums, story time).

Activities for Children and Seniors

• Take a walk
• Feed the birds
• Sit on a bench or swing
• Listen to music
• Look at photo albums
• Play board games
• Read
• Do crafts, paint, or draw
• Brush hair or do nails
• Bake cookies or bread

Source: Alzheimer’s Association

The post Intergenerational Care – The Sandwich Generation appeared first on Seniors Helping Seniors.

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness, and self-awareness.

Source: Chopra

How Seniors Can Benefit from Yoga It is tempting to look at some of the extreme yoga poses depicted in movies and think that it is not an activity for our older adults. However, a good yoga instructor will find poses that work for any of their students. The benefits are not derived from hitting a specifically difficult pose but in moving one’s body mindfully toward that pose within your own individual limits. A yoga class taught by an instructor that is aware of the challenges and limitations of an older student can yield many benefits: Balance Falls are one of the most common causes of injury in older adults. Balance poses can give their bodies more “tools” to stay steady. Stress Relief The calm mindfulness of yoga can center your loved one’s thoughts and even provide moments of clarity. Mobility Working slowly through ranges of motion can increase overall mobility, in turn increasing independence and self-confidence. Strength Slow, controlled movement forces the muscles to work harder, thus building strength as they work through the postures. Flexibility Many of the poses focus on working through a range of motion. Increased flexibility and muscle tone can help protect your loved one from accidents. Bone Density A recent study showed a connection between yoga and increased bone density in seniors who have osteoporosis or osteopenia. Increased bone density leads to fewer fractures than seniors who don’t practice any muscle-improving exercises. Yoga works on a healing premise that brings the mind, body and breath together to perform various poses. For example, as a mood booster, poses that open the chest and pull shoulders back, such as the Bridge or Modified Bridge poses, counteract the fact that, when stressed or anxious, we tend to round our shoulders and cave inward. Body language experts have determined that even moving into a posture that conveys strength, power, and confidence will inspire that feeling within ourselves. Source: Yoga International and Philips Lifeline

Yoga is Adaptable

About half of Americans over the age of 65 have a disability related to hearing, vision, or walking. More than 87% of seniors take at least one prescription drug and nearly 60% take 3 or more.

All of these can affect balance and the ability to understand or work through complex steps. It is important to find a yoga instructor who is familiar with some of the challenges of older adults. A certified yoga instructor should be familiar with adaptations to the traditional poses and attentive enough to step in to guide your loved one through these adaptations. Classes that are set up with a competitive feel may not be appropriate for someone who needs the extra attention.

Yoga can be adapted even to senior students who are chair-bound, with a variety of spine and hip strengthening exercises taking place in a seated position. As your loved one gains strength, the chair can become a stabilizing prop for leg and ankle poses as well.

Source: Duke Integrative Medicine

Types of Yoga

When looking for a class or instructor, there are many types of yoga to be aware of:

When Is Yoga Not Recommended?

While yoga is a highly adaptable practice, some conditions can make it riskier:

• Unregulated blood pressure
• Advanced Parkinson’s Disease
• Advanced Alzheimer’s Disease
• Spinal degeneration
• Medications that cause dizziness

Consult with your senior’s physician to determine if yoga is an appropriate activity. Sometimes, if it is something your loved one has their heart set on, it can still be accomplished in a one-on-one class with an instructor who is familiar with their health challenges.

Source: Philips Lifeline

The post Benefits of Yoga for Seniors appeared first on Seniors Helping Seniors.

Welcome to our links collection page! Here you will find clickable links from our Instagram posts.

Our blogs, articles and tips are below.

Tap a button below that matches the page you want to visit:

Seniors Helping Seniors®
Award-Winning
Senior Care Services

We’re Hiring! – Become a
Seniors Helping Seniors®
Caregiver / Companion

Seniors Helping Seniors®
Tap Here to Call Us
954-202-5200

Blogs: Articles & Tips

Seniors Helping Seniors®
Southwest Broward
Voted “Best Home Care”
in Plantation, FL

3 Exercises To
Get Seniors Pumped
For A Fit & Fun Summer!

4 Seniors Helping Seniors® Tips
For Discussing In-Home Care
With Your Senior Loved One

Fun For Everyone!
Celebrate National
Game & Puzzle Week With The
Seniors Helping Seniors® Team

Seniors Helping Seniors
is Now Part of the
Veterans Affairs
Community Care Network

Dig In To Fall!
Health Benefits of Gardening
With Seniors Helping Seniors

Change The Game, Seniors!
Stimulate Mind & Body
With Video Gaming

Seniors Helping Seniors
Featured In
Franchising Magazine USA
(“Unretiring” Opportunities
in Senior Care)

The Purrfect Companion:
Discover The Perks of Pets
with Seniors Helping Seniors®
In-Home Services!

Energize Your Summer!
Fight Fatigue With
Seniors Helping Seniors®
In-Home Services

Provider Spotlight:
Meet Heart2Heart
Outreach of South Florida

National Senior
Health & Fitness Day:
Physical Activity is
Essential to Healthy Aging
& Easy Exercises for Seniors

Seniors Helping Seniors®
in Southwest Broward County, FL
Now Officially Serving
Sunrise and Plantation, FL

Off The Leash!
Seniors Helping Seniors® Tips
For A Tail-Wagging Walk

Occupational Therapy:
A Seniors Helping Seniors®
Suggestion For
A More Independent YOU!

Beautiful Parks with
Walking Trails in
Southwest Broward County, FL

Three Must-Have Spring
Houseplants For Greenery-Loving
Seniors in Broward County, FL

Four
Seniors Helping Seniors® Steps
To Tackle Spring Cleaning

Seniors Helping Seniors®
In-Home Services
Honors Caregivers for
National Caregivers Day

Tea Time! A Soothing Sip
With Seniors Helping Seniors®
In-Home Care Services

Seniors Helping Seniors®
Hobbies To Kick Off
The New Year

The Year Ahead:
Creating Your
Senior Vision Board!

A Season of
Senior Stories

How Seniors Can
Protect Themselves
From Scams and Fraud

Older Driver Awareness Week
Seniors Helping Seniors
Offers Advice for Safe
Travels This Holiday Season

Gratitude Journaling
With
Seniors Helping Seniors

Provider Spotlight:
Meet Joseph A. Rivera
from New York Life

Pointers to Brighten
Your Mindset
During Shorter Fall Days

Stories of Love:
Meet Joanne

Quilt Making:
A Fall Tradition
Stitched In Time

Senior Tips to Beat the Heat
and Stay Healthy in
Broward County, Florida!

Heart-Healthy
Water Activities
for Seniors

Seniors Helping Seniors Eats!
Delicious Heart-Healthy
Summer Recipes

Fourth Of July Festivities –
City Events in Southwest
Broward County

Safe, Easy Ways for
Seniors to Exercise

Testimonials –
What Our Clients Are Saying

Seniors Helping Seniors®
In-Home Care
Voted “Best Senior Care”

Intergenerational Care –
Raising Children While
Caring for Elderly Parents

Benefits of Yoga
for Seniors

Extra Links:

Seniors Helping Seniors®
Southwest Broward
Facebook Page

Seniors Helping Seniors®
Southwest Broward
– Blogs –
Our Whole Collection

The post Links from Instagram Posts appeared first on Seniors Helping Seniors.

Carmella ‘Millie’ McNally found Seniors Helping Seniors through an ad in a church bulletin. But what you might not realize is that Millie is one of our caregivers.

“At 81 years of age, Millie is my oldest caregiver. The minute I met Millie in 2015, I knew that she was perfect for us,” said Diana Cabassi, Franchise Owner in Southwest Broward County, FL.

Within a week, Millie was cleared to work and she was assigned to Claire, who happened to be another one of her church’s parishioners.

Although Millie would occasionally take on other small shifts on the days that she wasn’t assigned to Claire, she worked almost exclusively for her four days a week and became part of Claire’s family until the pandemic caused businesses to shut down in March.  Because of the uncertainty, Claire’s family decided to put services on hold. However, this did not stop Millie!  She was immediately assigned to Helen, another one of our receivers, who’s regular caregiver decided not to work during the pandemic.

When Helen’s regular caregiver was ready to start working again, Millie was devastated because they had grown very fond of each other.  On her last day, they both cried and Millie promised to stay in touch, and she does so routinely.

Sadly, on Memorial Day, Claire, Millie’s original very long-term receiver, passed away from natural causes. Millie was heartbroken.

Nonetheless, Millie continued to fill in for other caregivers and did so willingly.  But each time, she would fall in love with them and parting became very difficult.

Now Millie has three receivers of her very own.  She cares for them like no one else does, goes grocery shopping for them, and prepares them delicious meals. She even calls them when she is off shift to make sure they are taking their medications on time.  

All of Millie’s families love her for who she is and so do we.

Millie, we thank you and celebrate you for being Tougher than 2020!

The post Stories of Love: Mille McNally is Tougher than 2020! appeared first on Seniors Helping Seniors.

Evaluating the Benefits of Home Care vs Assisted Living Facilities

The Coronavirus COVID-19 pandemic has affected nearly everyone’s daily life in the world and the senior community has been hit especially hard due to their increased risk of contracting the very contagious virus.

The pandemic has placed a heavy toll on Assisted Living Facilities and Nursing Homes which is not surprising as many residents are elderly and may have physical or mental limitations and/or suffer from serious chronic conditions.

At Seniors Helping Seniors®, we understand your #1 priority is the health and safety of your loved ones and it is our priority as well.  Considering the risks of communal living; home care may be a more beneficial alternative for keeping your loved ones safe.

In the United States, Assisted Living Facilities offer the allure of enjoying the “golden years” in resort style living.  They have beautiful common areas with luxurious lobbies and dining rooms.  They offer daily activities, entertainment, and even daily happy hours!  However, when all is said and done, few residents, for one reason or another, neither have the desire or ability to enjoy this “lifestyle”.  And now, as a result of this global pandemic we have realized that this communal living setting has fallen short of their expectations and have become extremely dangerous and even deadly!

In an effort at keeping their residents safe and prevent the spread of the virus, many Assisted Living Facilities have closed common areas and are keeping residents confined to their rooms; serving meals in their rooms and postponing or altering group activities for the foreseeable future.   Furthermore, they are enforcing strict visitor restrictions and family members and friends are not able to have physical contact with their loved ones.

With all these concerns, many families are reconsidering their decision of placing their loved ones at a facility and instead are studying the possibility of taking them home with help from the family or a home care agency, or both.

Keep these benefits in mind when choosing living arrangements for your loved ones and consider whether in-home care is a more suitable and beneficial option for their care:

• Loved ones prefer the comfort of their own home.  Older adults may feel safer and more comfortable staying at home, whether with relatives or with visits from a trusted and familiar caregiver. 
• Caregivers provide companionship.  Being confined to a house can get lonely. A caregiver visit generates conversation and provides stimulating activities, essential during this anxious time.  A caregiver can also bring a sense of calm and stability.
• Caregivers can go grocery shopping or run other errands. This allows older adults to stay home and avoid crowds.
• Caregivers can prepare nutritious meals, assist with organizing paperwork and paying bills, keeping the house tidy, assuring medication compliance and driving seniors to doctors’ appointments.
• In-home caregivers are often the first to notice any changes in the health of the seniors they are caring for and as a result, they are able to help them seek care earlier and helping minimize hospital admissions.
• By following safety protocols, caregivers can greatly assist vulnerable seniors to safely quarantine when necessary.

Senior Helping Seniors is here for you and your loved ones and we hope that you and your family stay safe and healthy during these difficult times!

Whether your loved one needs companionship, transportation,  medication reminders, cooking or shopping, at Seniors Helping Seniors we can help them with these and other services and put your mind at ease. Call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more about us.

The post Evaluating the Benefits of Home Care vs Assisted Living Facilities appeared first on Seniors Helping Seniors.

Looking at the bright side of the Covid-19 pandemic.

For the last few weeks, we have been bombarded with news about Covid-19 and terms such as “social distancing”, “stay home, stay safe”, “cover your cough” and even getting reminded of the importance of washing our hands.  But even though many of us are separated from one another physically, we probably have not been this close together as a society since the 9/11 attacks.

With this in mind, we thought we would focus instead on the good and positive aspects and the opportunities we can gain from this current Covid-19 health crisis:

• The opportunity to consider the impact that other people have on our lives – We are beginning to realize that the virus does not differentiate when it comes to religion, race or social status. The current lack of people being able to drive society will hopefully put into perspective that there is actually nothing more important in the world than the people in it. 
• The time of Covid-19 crisis allows us to better appreciate the people we interact with – We often take for granted the people around us due to their continuous presence. This situation is allowing us to make a more intentional effort to build more meaningful relationships with them.
• Opportunities to reconnect and create stronger social unity – We are seeing retired doctors and nurses returning to the workforce to help, people are checking on their elderly neighbors, friends and relatives are checking on each other and community and volunteer groups offer help to those most vulnerable. We can use this crisis to build a society in which we do a better job of taking care of each other.
• We may be having more time on our hands – When suddenly all our daily routines, social gatherings and entertainment has been cancelled or forbidden, we find ourselves with significant amounts of extra time. And still, life goes on. This gives us the opportunity to spend this time on other things like reaching out to our loved ones more often, organize our living spaces —or simply relaxing during the free time.
• The opportunity to reflect and reconsider our habits and routines – The fact that our daily lives have been suddenly disrupted, provides an opportunity to reflect on them and to reconsider what we do, how we do it and why we do it. Now that we haven’t been able to go back to our favorite restaurant every weekend, hang out with our friends or go to the gym after work, we could now reflect on whether we really want to continue doing so after the Covid-19 crisis.
• A healthier climate – We are seeing photos all around the world not only of nearly empty streets, but along with it, views of cleaner skies, cleaner oceans, animals thriving in nature. Thanks to a global pandemic, carbon emissions are declining on a scale nobody could have imagined. Quarantine life is forcing people to more sustainable ways of living and as a result, there’s an unlikely beneficiary: the planet.
• The importance of family unity – We are realizing that we are all in this together. As a result, we are becoming increasingly caring and kinder toward each other. We want to make ourselves more available to our loved ones, and as we spend longer hours together at home, we are realizing the importance of family unity. This unexpected time together can be creatively used in many different ways, from focusing on enhancing education, to exercising, to entertainment.

As people are temporarily sheltering at home and choosing to stay mostly indoors, we renew our appreciation for the value of relationships.  Parents spend more quality time with their children and children are enjoying the availability of their parents like never before. A forced workplace hiatus may come with a price tag but the opportunity to spend more time with loved ones may be priceless. The experience of this situation will hopefully be a reminder of what we can truly achieve when we all work together.

Whether your loved one needs companionship, transportation, reminding them to take their medication, cooking or shopping, at Seniors Helping Seniors we can help them with these and other services and put your mind at ease. Call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more about us. 

The post Will the Covid-19 health crisis bring us closer together? appeared first on Seniors Helping Seniors.

February 20^th, 2020 marks the 6^th year Anniversary of Seniors Helping Seniors^® South West Broward opening it’s doors to service and to support the senior community, making a huge difference in people’s lives. Since 2014 we have been here for our seniors in need providing companionship, care, assistance, and mental and physical support, helping them have a healthy, happy life living with dignity while maintaining their independence in their own homes.

We are excited to celebrate 6 years of service! Our commitment to seniors is our top priority and we are thankful to have an amazing team to help us make a difference and support our mission.

We are excited to share with you the nomination Seniors Helping Seniors^® South West Broward received from the Best of Miramar, Florida Magazine, voted as “Best Senior Care”. We were also interviewed and were featured on the Cover for the Our City of Davie Magazine.

We are proud of our past successes and we look forward to more progress and new opportunities in the future!

Thank you for giving us the opportunity to serve you and your families. It’s through the help of our supporters, caregivers, partners and the community that we are able to continue with our mission and our goals to give back to our Senior Community.

Whether your loved one needs companionship, transportation, help with their medication, cooking or shopping, at Seniors Helping Seniors we can help them with these and other services and put your mind at ease. We provide services to Pembroke Pines, Weston, Cooper City, and surrounding areas. If you are interested in getting help or want to help call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more.

The post SENIORS HELPING SENIORS® CELEBRATES IT’S 6TH YEAR OF SERVICE appeared first on Seniors Helping Seniors.

Assisted Living Community vs. Senior Home Care – What option is right?

If you are debating between home care and an assisted living community for your loved one, there are a number of factors to take into consideration in order to make the best decision.

Experts say the most important things to consider when evaluating whether your relative will stay home or move into a senior care facility are the cost of care and the level of daily care needed. Evaluate your loved one’s current living situation, their preferences and expectations, their routines, access to medical care, as well as other important factors such as level of social interaction, management of medication and a safe environment, and weigh those against your financial resources and safety concerns.

If your family member is mostly in good health but gets lonely, an assisted living community could be the best fit.  If your relative dislikes the idea of an assisted living community and needs a more focused attention, in-home care might be a better option.

At Senior Helping Seniors we understand the importance of evaluating all options and making the best decision for your loved one regarding this next phase of their life.

This month, we are featuring this article below from Contributor Elaine K. Howley, which we think will help you guide you through this process:

Read Full Article

Whether your loved one needs companionship, transportation, help with their medication, cooking or shopping, at Seniors Helping Seniors we can help them with these and other services and put your mind at ease. Call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more.

The post Assisted Living Community vs. Senior Home Care appeared first on Seniors Helping Seniors.

The holidays can feel like they’re all about buying gifts, baking desserts, and decorating the house–and sure those are all elements–beyond all of the stuff, the holidays are about reconnecting to beliefs, to gratitude, and to our loved ones.

For those who celebrate Christmas, the cultural tradition of Santa Claus sliding down the chimney to deliver presents below the garland-wrapped trees is a vital aspect of the day.  So are stockings stuffed with trinkets, homemade gingerbread houses, and epic family feasts. From a religious perspective, those who celebrate may also attend a special Christmas mass to recognize the birth of Jesus Christ, their savior.

Kwanzaa, derived from the Swahili phrase for first fruits, is a seven day holiday surrounding
African American heritage. It was founded in 1966 in the U.S. as a way for African Americans to foster unity during a time marred by incredible racial conflict. Today, many who recognize Kwanzaa gather with friends and families who decorate with red, black and green–the colors of the Pan-African flag. They celebrate camaraderie and reflect on the history of the holiday.

Hanukkah celebrates the rededication of the second Jewish Temple in Jerusalem following an 8-day battle known as the Maccabean Revolt. Hanukkah, which means dedication in Hebrew is also known as the Festival of Lights. Each night, those of Jewish faith celebrate by lighting one candle of a menorah from left to right. They may say a prayer each night, while engaging in the cultural traditions of giving gifts, playing dreidel and eating foods like latkes.

Regardless of the religious or cultural tradition, the holiday season is such a special time to carve out and step away from daily to-do lists. It’s a time to be thankful for our lives, our possessions, and our families.

As much as we would like to have all of our family members gathered together for the holidays sometimes medical, logistic or other reasons prevent us from being able to have our senior loved ones with us during these days.

From short visits to overnight stays, we can help your loved one maintain their own independence, and put your mind at ease while you’re away.

Call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more.

The post What the Holidays might mean to you appeared first on Seniors Helping Seniors.

Being a caregiver is often a full-time job. In fact, for many caregivers, the responsibilities associated with looking after a loved one go far beyond those expected in a traditional 9-5 job, as the hours are often never-ending and they’re always “on call.” Time demands can be especially difficult if your loved one is still living independently in a separate residence.

Another overlooked challenge for caregivers is getting time for themselves during the day—let alone a vacation. But everyone needs opportunities to briefly break away from their responsibilities and recharge their batteries. Otherwise, burnout and a reduced quality in care are almost inevitable.

At Seniors Helping Seniors, we know that many caregivers view taking a vacation as a nearly impossible pipedream—especially when they have someone who depends on them almost daily. However, we also know that vacations are essential for caregivers in order to maintain their energy and their dedication to providing for their loved ones.

5 Things to Consider When Planning a Vacation

Planning a vacation is always stressful. There are plenty of things to worry about, including how much money you’ll spend, whether your accommodations will be suitable for your family, and how any loved ones staying behind will fare when you’re not easily available if they need you.

Those anxieties can be significantly amplified when you care for a loved one, and you may feel guilty about taking time for yourself when someone else depends on your presence and assistance to get through the day.

To make things easier for yourself and your loved one, consider these five factors when planning your next vacation:

1. Notify your loved one about the upcoming trip, but don’t dwell on it—It’s important to tell your loved one that you have a trip planned, but the way you tell him or her is equally important. Mention it with plenty of time for him or her to process the information, but don’t continually bring it up or express your worries concerning your impending absence. That can create unnecessary anxiety and fears for you and your loved one in the months and weeks leading up to the trip.
2. Find someone you can trust to take your place—Most separation anxieties for caregivers come from not knowing who will take their place while they’re gone. Appointing a trusted love one or family friend to take over some or all of your duties while you’re away can be a lifesaver during your vacation. If that isn’t an option, consider hiring a licensed home companion or healthcare worker to visit regularly or stay with your loved one until you get back.
3. Give your loved one all necessary travel information before you leave—Technology has made it easier than ever for people to instantly get in touch with each other, even when they’re separated by thousands of miles. Make sure you travel with your cell phone and that it’s capable of making and receiving calls wherever you’re going. In addition, be sure to provide your loved one and his or her temporary caregiver with your itinerary and alternate methods for contacting you, including hotel phone numbers.
4. Stay in touch with your loved one during your trip—Whether you communicate via phone calls, emails, or even postcards, be sure to regularly contact your loved one while you’re away. In addition to giving him or her something to look forward to, your touchpoints will also be reassuring for both you. You’ll be able to quickly ascertain how his or her care is going, while he or she will be able to stay updated on the status of your trip and begin anticipating your return.
5. Remember why you’re taking the vacation in the first place—It can be difficult to take a guilt-free vacation when you’re a caregiver, but a stressful and anxiety-filled vacation can be worse than not taking a vacation at all. Taking care of as many tasks and small details as possible before you leave can help you clear your head, freeing you to unplug, recharge, and unwind while you’re sightseeing or just relaxing on the beach.

When it’s time for you to “recharge the batteries” this summer and get away for a bit, Seniors Helping Seniors Southwest Broward is here to help. Our professional in-home care services include a wide variety of non-medical services. From short visits to overnight stays, we can help your loved one maintain their own independence and put your mind at ease while you’re away. Call us today at 954-202-5000 or complete this convenient form to set up a personal consultation and learn more.

The post How to Take a Vacation When You’re a Caregiver appeared first on Seniors Helping Seniors.

Just before Christmas 2017, President Trump signed a new tax law that will change the federal tax code significantly for the first time in three decades.

All U.S. citizens will be affected by the new tax law, including retirees. Knowing what the law changes and how best to take advantage of some of its benefits can help you keep more of your money and be smarter with your investments, your retirement savings and income.

At Seniors Helping Seniors, we’ve put together a few important tips that all retirees and their loved ones should know, as the new tax law could have a big impact on retirement strategies:

1. Use your tax savings to tackle debt or build up your investments – One of the biggest and most publicized changes of the new tax code is the reduced tax burden that millions of Americans will face every year. Almost all income brackets are affected, which means most people will get to keep more of their money. And more money means greater opportunities to pay down debts and build up investments. Kiplinger recommends converting your extra cash and savings from a traditional IRA to a Roth IRA, as the conversion will cost less in 2018 than it would have in 2017.
2. Increase your charitable donations – The new tax bill raised the standard charitable deduction for married couples to $24,000 per year. That’s a big figure, and most people don’t donate nearly enough to charity in a single year to take advantage of it. CNBC recommends stockpiling charitable donations for a specific year in the future to try and maximize the deduction. In addition, retirees who are over 70 ½ years old can make charitable deductions directly from their IRAs, allowing them to claim standard deductions while benefiting from charitable deductions.
3. Move to a tax-friendly state – Although most Americans will see at least moderate savings via the new tax bill, some won’t—especially those who live in high-tax states. If you’ve been considering moving to another state to be closer to family or to enjoy better weather, USA Today says the new tax law could be the impetus you need to make it happen. Low-tax states like Florida, Tennessee, Nevada, and New Mexico make it easier to keep more of your money, and there are often fewer surprises when residents file taxes, making it simpler and more predictable to plan yearly expenditures and investments.
4. Make sure your CPA or financial adviser understands the tax law – Many people working in accounting and the financial industry weren’t on the job the last time a major tax law was signed by a U.S. president. That means the new tax bill is a major shakeup of things that have been carved in stone for 30 years. Everyone will be affected by the tax law differently, and Financial Planning says it’s vital that the people you depend on to help you manage your tax burden and manage your investments know the new tax law inside and out, including how it applies to your personal financial situation.
5. Be prepared to pay more if you buy an expensive or second home – While moving to a tax-friendly state can help you save money, it’s important to note that the new tax law lowered the maximum mortgage deduction from $1 million to $750,000. That $750,000 represents a hard cap for money used to buy, build, or improve any homes you own. Kiplinger says that the new law will also eliminate write-offs for interest on home equity debt on both old and new loans.

Seniors Helping Seniors: An In-Home Care Resource for Your Loved One

Retirees often need help with more than just tax planning. If your loved one needs assistance with any aspect of his or her day-to-day life, we’re here to help. Call us today at (954) 202-5200 or fill out a free online form to get in touch with us.

The post 5 Tax Planning Tips for Retirees appeared first on Seniors Helping Seniors.

Falls are among the biggest risks that seniors face in their daily lives. In fact, the National Council on Aging reports that falls are the leading cause of both fatal and non-fatal injuries for American senior citizens, and one in four Americans aged 65 or older falls every year.

Because falls are common among seniors, many older Americans and their family members may believe that they are an inevitable part of aging. However, the risks of slips and falls can be reduced and even eliminated with a few proactive steps around the home and by being aware of the primary risk factors.

3 Common Causes of Slips and Falls

The first step toward addressing the problem is knowing its causes. Three common causes of slips and falls among seniors and their solutions include:

1. Health issues – As people age, their likelihood of developing chronic health problems increases. Conditions like diabetes, strokes, or arthritis can result in disability and difficulty walking. Certain medications can also make falls more likely, especially if they cause drowsiness, dizziness, or muscular weakness.

Solution – Make sure your loved one follows all his or her doctor’s orders and is compliant with prescription medication regimens, physical rehabilitation schedules, and daily exercise. Canes, walkers, and wheelchairs also may be necessary for some seniors who are unsteady or prone to falling due to physical ailments.

2. Worsening vision – Having clear and unobstructed vision is essential for avoiding slips and falls. Both up-close and far-away vision can rapidly deteriorate during the aging process, making it difficult for older adults to see where they’re going or what obstacles are in their way.

Solution – Schedule regular eye exams for your loved one and consider the type of eyewear he or she wears. Glasses that change tint based on lighting can be dangerous indoors, as they don’t always lighten right away when entering buildings.

3. Environmental hazards – Although we like to think of our homes as being safe sanctuaries where we can relax and unwind, they often contain many dangers that aren’t always obvious—especially for seniors. Slippery and difficulty to enter baths and showers pose serious risks, as do steep stairs, loose rugs, and uneven flooring.

Solution – Do a walkthrough of your loved one’s home and look for risk factors for slips and falls. Remove or secure rugs and replace carpeting or flooring that’s uneven or loose. Place mats inside showers and bath tubs to improve grip and install rails to help your loved one enter and exit.

Other inexpensive and effective solutions include adding lighting and higher wattage bulbs throughout your loved one’s home to improve visibility, changing medications or reducing dosages, and buying better-fitting and more stable footwear to wear both inside the home and in public places.

Worried About Potential Slips and Falls? Call Seniors Helping Seniors.®

Although reducing or preventing falls in seniors involves many practical steps, it can also involve difficult conversations—especially if your loved one feels that his or her independence and pride are threatened by changes in daily routines or surroundings. Similarly, when older people are worried about falling, they are likely to reduce their movement and go out less often, which can lead to social isolation and increased physical weakness. Help your loved one stay strong, healthy and independent with the help of Seniors Helping Seniors.

Whether your loved one needs a little extra help around the house, or assistance running errands, we’re here to help. Call us today at (954) 202-5200 or fill out our online form for more information.

The post Preventing Slips and Falls appeared first on Seniors Helping Seniors.

Driving is a privilege and an important aspect of independent living. Owning or having access to a vehicle gives people the opportunity to go to work, buy groceries and other necessities, and visit family and friends. While many people take driving for granted, it’s a task that’s anything but routine. Safe driving requires fast reflexes, clear vision, sound judgment, and a good memory.

Unfortunately, those traits are among some of the most profound losses that adults experience as they age. The Centers for Disease Control and Prevention says that there were 40 million licensed older drivers in the U.S. in 2015—a 50-percent increase from 1999. In addition, the agency also says that more than 5,700 elderly adults were killed and 236,000 injured in auto accidents in 2014.

Because the risk of being injured or killed in a car accident increases with age, it’s vital to discuss the issue with your aging parents and help them understand the dangers they face when they get behind the wheel.

Tips for Discussing Driving with Your Parent

It’s important to honestly and objectively evaluate your parent’s driving skills as he or she ages.

You should also remember that age alone isn’t always a reliable indicator for a person’s driving ability, as some people retain the traits needed to drive safely for many years, while others may experience a decline in driving skills at a relatively young age. Warning signs to watch for in seniors and older adults include things like frequent accidents, traffic citations, unexplained vehicle damage, or getting lost while driving in familiar areas.

If you suspect that your parent should not be driving and that he or she could be a danger to himself/herself or others on the road, you should discuss the issue immediately. Following these tips can help make the discussion productive and less likely to result in conflict:

• Initiate a conversation about his or her driving. Some seniors may already know that their driving could be dangerous, but they may be reluctant to stop due to fear of burdening others. Starting a conversation can help you learn about how your parent feels about his or her own driving.
• Enlist the help of a healthcare professional or peer. Whether it’s your parent’s physician, eye doctor, or trusted friend, seniors can be more likely to be receptive to alternative arrangements for getting around town if they get a second opinion on their driving abilities. It’s especially important to get the support of your parent’s doctor if he or she is suffering with dementia or Alzheimer’s, which can significantly increase the chances of car accidents.
• Look for alternative arrangements. Seniors who stop driving don’t have to rely exclusively on family and friends to get around. They can maintain their independence by utilizing a variety of transportation services for things like doctor appointments, daily errands, trips to the grocery store, and more.

Having a plan in mind before you initiate a potentially difficult conversation can go a long way when it comes to helping your senior parent understand the dangers he or she faces on the roadway.

Seniors Helping Seniors® In Home Care is South Florida’s Choice for Transportation Services

At Seniors Helping Seniors, we know that discussions about driving are always difficult for adult children and their aging parents. If you need help navigating this complex and often emotional issue, we’re here to assist. And should the need arise, our services include driving our clients to a variety of errands and appointments. Call (954) 202-5200 or complete our online form for more information.

The post What Should You Tell an Elderly Parent Who Should Stop Driving? appeared first on Seniors Helping Seniors.

Family roles change over time, especially among parents and children. For some families, these changes happen rapidly due to disease and illness, while others may experience subtle changes over the course of several years.

The sooner you recognize these changes and warning signs, the better you’ll be able to help your parent resume living a fulfilling and independent life. Bringing up these issues with your mom or dad can be difficult, but your assistance can relieve burdens that he or she may deal with every day.

Act Right Away If You Notice These Changes

It’s easy to dismiss some of the following changes as just being a part of the aging process, but they can be disruptive to your parent’s life—especially if physical and mental changes make it difficult for him or her to handle these issues:

1. Sudden disorganization, including a cluttered home or neglected lawn
   If your parent previously took great pride in having a spotless home and well-manicured lawn, any sudden changes in those habits could indicate that your parent is experiencing reduced mobility and even pain, or perhaps forgetfulness associated with age-related dementia. Consider helping with housework and lawn maintenance or finding reputable companies that can take care of those tasks.
2. Empty pantry and refrigerator, low supply of medications
   Take notice of your parent’s food supply and the amount and date of any medications he or she takes. If you notice a sparsely stocked pantry and refrigerator—or empty and expired pill bottles—your parent may be having trouble remembering to replenish these items. Try to arrange alternative ways for him or her to get these supplies, including trips to the supermarket on their behalf or utilizing delivery services.
3. Irregular vehicle maintenance, unexplained dents and scratches
   Driving is a source of pride for senior citizens. However, the aging process can make driving difficult and dangerous. Be prepared to discuss alternative arrangements with your parent if you notice that his or her vehicle has unexplained damage or hasn’t been maintained properly.
4. Unfinished home repairs and maintenance tasks
   A dripping faucet, a half-painted wall, or a burned-out lightbulb in the foyer aren’t just annoyances—they can also be signs that your aging parent may need help at home. Be on the lookout for small unfinished projects and maintenance tasks when you visit your parent’s home, as they may indicate that he or she needs help with these routine tasks.
5. Unexplained bruises and lapses in personal care and hygiene
   As strength and coordination deteriorate over the years, your parent could experience minor to major injuries that go untreated for long periods. Additionally, seniors who are dealing with the onset of Alzheimer’s disease or dementia often suffer from disorientation and may neglect their personal hygiene and fail to maintain grooming habits. If you notice frequent unexplained cuts, bruises, and sores—or uncharacteristic hygiene problems—it may indicate that your parent needs help with day-to-day living.

Got Questions about Assisting Your Parent? We’re Here to Help.

Adult children may feel overwhelmed when it’s time to act as caregivers for their parents. At Seniors Helping Seniors, we know this can be an uncomfortable topic to discuss with your mom or dad, but it’s important to make sure that he or she gets help with day-to-day routines and tasks as soon as possible.

If you have any questions or concerns about how to best assist your parent, contact us at (754) 202-5200 or fill out our free contact form. We’re happy to provide a free evaluation of your situation, including tips for helping your parent regain his or her livelihood and feeling of independence.

The post 5 Warning Signs Your Parent May Need Help at Home appeared first on Seniors Helping Seniors.

As originally seen in DRW Magazine

By Jason Zauder

Seniors Helping Seniors® Home Care Connects Senior Caregivers With Seniors in Need

Moving from Virginia to Florida would be stressful enough; but moving after leaving an executive level job of 35 years and not having a new job lined up would certainly induce extra sleepless nights. Add to this moving to take are of an aging family member, and you have a perfect storm of crises. Rather than be overwhelmed, Diana Cabassi turned these challenges into an opportunity by bringing a Seniors Helping Seniors franchise to Central and Southwest Broward County.

Active Seniors Provide A Range of Services For Their Peers-Including Companionship

Seniors Helping Seniors offers in-home non-medical services by matching seniors who are in need of care with active seniors who can empathize with and understand their needs. This peer-to-peer approach to business is based on the idea that the the best person to take care of a senior is someone who can understand and relate to their needs. Said Ms. Cabassi, “For the people who help in the Seniors Helping Seniors community this is not just a job, and you are not just a client. We’re interested in who you are, what you need, and what you, in turn, can share with us.”

She continued, “Our main goal is to provide loving, compassionate care. The most important thing for me is that seniors, who often are not respected, are treated with dignity and given the respect they deserve.”

Seniors Helping Seniors can assist with light housekeeping,  grocery shopping, cooking, transportation services to go shopping, run errands, attend doctor’s appointments, and much more!

While some seniors may initially need help with the aforementioned services, the companionship that comes with having a fellow senior around is often their service’s best feature. Some seniors may be living with physical health challenges, but being alone can also wear on ones’s mental health.

“At Seniors Helping Seniors we like to say it’s ‘Like Getting A Little Help From Your Friends®,'” said Ms. Cabassi.

Personal Experience

Ms. Cabassi learned firsthand about the challenges of seniors while caring for her elderly mother. After much personal soul searching, she partnered with Seniors Helping Seniors when, in the process of conducting a thorough due diligence, she realized that their values aligned perfectly with her own. Mrs. Cabassi said, “Seniors Helping Seniors provides the most vulnerable and overlooked population with care and dignity in their last years by providing services that can help them stay independent in their own homes.”

Ms. Cabassi, who in addition to being a professional Life Coach and a Certified Senior Advisor, has found that running a Seniors Helping Seniors franchise has been a very rewarding and eye-opening experience. “I’ve learned a lot about myself. Talking about this business and the idea of seniors helping their fellow seniors is so enjoyable,” she said.

Qualified & Screened Providers with Deep Empathy

The providers working for Seniors Helping Seniors have as diverse backgrounds as the people they are caring for, and are all interviewed by Ms. Cabassi personally. In addition, all of their references are checked and they must undergo a Level 2 FBI background screening, which is done at the national level.

Ms. Cabassi understands that the qualities a caregiver possesses are much more important than their resume, as she was previously responsible for human resources operations in the US headquarters for a global organization of 68,000 employees. “We look for people who have volunteer hearts and that don’t mind getting paid for their services,” she said.

Seniors Helping Seniors understands that providing care for a senior in need also often means being aware of the needs of the people around the senior. Caregivers run the risk of overlooking their own needs when caring for a loved one. Ms. Cabassi noted, “We often work with the family of the person who is receiving care and can give them advice and referrals so that they can take care of themselves as well.”

How It All Began

Kiran and Phillip Yocom began Seniors Helping Seniors in Berks County, PA, where initially it was a non-profit organization that provided a much-needed and appreciated service in their community. Seniors Helping Seniors was incorporated in 1998 as a way to spread their philosophy across the country through franchises, but the original seniors Helping seniors continues to provide more than 1,000 hours of community service a year.

Prior to launching Seniors Helping Seniors, Kiran Yocom served with Saint Teresa of Calcutta (Mother Teresa) in India for 14 years. They now have 250 franchises throughout the world with 21 offices in Florida. The Central and Southwest Broward Franchise opened in March of 2014 and has already proven to be quite a success.

Contact Diana Cabassi of Seniors Helping Seniors at (754) 202-5200  or email her at diana.srshelpingsrs@gmail.com

También prestamos servicios en español.

The post A Helping Hand appeared first on Seniors Helping Seniors.

As seen in: Our City Pembroke Pines Magazine

By: Debby Teich

Seniors Helping Seniors® in-home services matches seniors who need help with seniors who want to help. Helpers work with seniors to provide companionship, ensure their safety, and to encourage their participation in life. It’s a unique relationship built between people who understand the ups and downs of life.

Diana Marrero Cabassi, Certified Senior Advisor and Franchise owner, answered some commonly asked questions about the business.

What type of services do you provide?

Seniors Helping Seniors® provides in-home, non-medical, homemaker, companionship and transportation services. Our mission is to provide seniors with the ability to maintain their independent lifestyle at home for as long as possible with the dignity and respect they deserve.

When did you open?

Seniors Helping Seniors® was established in 1998 and we currently have 250 franchises in 40 states, the United Kingdom and Malta. I opened the Central and South West Broward County franchise is March 2014.

What services do you provide?

Non-medical services may include, but are not limited to, companionship, light housekeeping, meal preparation, transportation, handyman services, pet care, and yard work.

Is there a minimum requirement?

We work with  you to find a senior who can help meet you personal needs, schedule, and personality. We can help out as much or as little as you like.

What distinguishes you from your competition?

We hire loving, caring, compassionate seniors who truly care for the well-being of their clients. We like to say, it is  “Like getting a little help from your friends.®”

Describe the helpers.

We know that for the right people being a senior helping other seniors is really a very rewarding position. Each of our helpers works as many hours a week as he or she wants. Most of the people who work with us were looking for volunteer jobs, seeking activities that would add meaning to their lives. Working as a senior helping other seniors allows them to make an important contribution. It also provides them with an hourly wage that can help cover the extras.

Is experience necessary for helpers?

Although no specific experience is necessary, helpers must come to work full of heart and enjoy caring for other seniors.

What cities do you serve?

We serve Miramar, Pembroke Pines, Southwest Ranches, Cooper City, Sunrise, Davie and Weston.

For information on Seniors Helping Seniors®, send and email to  diana.srshelpingsrs@gmail.com or call (754) 202-5200

También prestamos servicios en español.

The post Seniors Helping Seniors® Provides Compassionate Care appeared first on Seniors Helping Seniors.