You notice your mom asking the same question several times in one afternoon. Your dad, who has driven the same route for years, suddenly seems unsure behind the wheel. Or maybe a loved one struggles with a familiar task they’ve done hundreds of times.
Is it a normal part of aging, or could it be something more?
For families, recognizing changes in memory or behavior can bring uncertainty, fear, and plenty of questions about what to do next. But families don’t have to navigate those questions alone.
At Seniors Helping Seniors® Greater Naperville, we believe education and access to trusted resources can help families feel more prepared when an aging loved one begins experiencing cognitive changes. That’s why we welcomed Hadi Finnerty and Tom Hennigan from the Alzheimer’s Association Illinois Chapter to Aging in Place | The Naperville Area Family Guide to discuss Alzheimer’s and dementia, warning signs families should recognize, caregiver support, brain health, early detection, and the resources available right here in our community.
Meet Our Guests: Hadi Finnerty & Tom Hennigan
For this episode, we were joined by Hadi Finnerty, Director of Community Engagement for the Alzheimer’s Association Illinois Chapter, and Tom Hennigan, Senior Walk Manager for DuPage.
Hadi has spent more than a decade providing education on dementia, brain health, and caregiving resources throughout the local community. Her work includes educational programming, support for families, and helping people better understand Alzheimer’s disease and other forms of dementia.
Her connection to the disease is personal as well. During the episode, Hadi shares her family’s experience caring for her grandmother through a 15-year Alzheimer’s journey and how that experience ultimately influenced the work she does today.
Tom also brings a personal connection to the Alzheimer’s Association. He participated in his first Walk to End Alzheimer’s in honor of a friend’s mother who had been diagnosed with the disease and has experienced dementia within his own family through his grandmother. Today, he helps lead the Walk to End Alzheimer’s in DuPage County and works to bring greater awareness, education, and support to local families.
Together, Hadi and Tom bring both professional expertise and personal experience to a conversation that affects millions of families.
Watch the Full Episode Below
In this episode, Hadi and Tom explain the difference between Alzheimer’s and dementia, discuss warning signs families shouldn’t ignore, share why early detection matters, offer practical guidance for caregivers, and highlight ways we can support lifelong brain health.
They also discuss the Alzheimer’s Association’s free local education programs, support groups, 24-hour helpline, research efforts, and the Walk to End Alzheimer’s—resources designed to remind families that they don’t have to navigate this journey alone.
Looking for more resources on aging in place? Explore additional episodes of the Aging in Place | The Naperville Area Family Guide podcast for expert conversations on Medicare, senior move management, financial and estate planning, caregiving, and healthy aging.
Key Topics Covered in This Episode
- Alzheimer’s and Dementia Aren’t the Same Thing: One of the first distinctions Hadi explains is that dementia is an umbrella term describing a collection of symptoms that interfere with daily life, while Alzheimer’s disease is the most common form of dementia. Understanding the difference can help families better navigate conversations with healthcare professionals and understand why a thorough diagnostic process matters.
- Recognizing the Warning Signs: Memory loss may be the symptom most commonly associated with Alzheimer’s, but cognitive changes can show up in many different ways. During the conversation, Hadi discusses warning signs involving familiar tasks, judgment, communication, visual and spatial relationships, and changes in everyday routines. Something as seemingly unrelated as new dents or scratches on a loved one’s car may deserve a closer look when combined with other changes.
- Sometimes the First Sign Is Something Small: Hadi shares the personal story of realizing something wasn’t right when her grandmother could no longer make the same Greek butter cookies she had prepared for the family every Easter. Her grandmother eventually admitted that she couldn’t remember how to make them. The story is an important reminder that cognitive changes may first appear in familiar routines and tasks a person has performed for years.
- Why Establishing a Cognitive Baseline Matters: Tom encourages families to talk with their healthcare providers about cognitive assessments as loved ones reach their mid-60s. He explains that establishing a baseline can give healthcare professionals something to compare against during future visits if changes begin to occur. Early detection, he emphasizes, can give families more time to seek appropriate evaluation, understand what’s happening, and plan ahead.
- Don’t Wait Until a Crisis to Start the Conversation: A recurring message throughout the episode is the importance of planning ahead. Tom discusses how the diagnostic process may involve multiple appointments and more extensive neuropsychological evaluation, which can be difficult for both the individual and their family. Being proactive and advocating for a loved one can help families navigate the process with greater preparation.
- Meet Your Loved One Where They Are: Caring for someone with dementia sometimes requires families to rethink how they communicate. Hadi shares her family’s experience with her grandmother repeatedly asking when her late husband was coming home. Rather than continually forcing her grandmother back into a reality that caused her to experience the grief again, her family learned to meet her where she was in that moment. For caregivers, understanding the world from their loved one’s perspective can sometimes be more important than correcting them.
- Supporting Brain Health at Every Age: Hadi emphasizes that it is never too early—or too late—to adopt healthier habits. Throughout the episode, the conversation explores the connection between overall health and brain health, including physical activity, social engagement, nutrition, cardiovascular health, hearing, and continuing to challenge the brain.
- Alzheimer’s Resources Are Available Locally—and They’re Free: The Alzheimer’s Association may be a national organization, but its support extends directly into communities like ours. In 2025, more than 3,500 people participated in educational programming led by Hadi and local volunteers, while more than 230 people participated in support groups. Tom also shares that nearly 20,000 people in DuPage County are living with the disease.
- The Walk to End Alzheimer’s Creates Community and Hope: Tom discusses how the Walk to End Alzheimer’s brings together people living with the disease, caregivers, families, advocates, and those honoring someone they’ve lost. Beyond fundraising for research and support, the event provides an opportunity for families to see that they are part of a much larger community working toward the same vision: a world without Alzheimer’s and other dementias.
Throughout the conversation, Hadi and Tom remind us that an Alzheimer’s or dementia diagnosis may change a family’s journey, but it doesn’t mean they have to navigate that journey by themselves. Education, early conversations, community resources, and caregiver support can help families move forward with greater confidence and connection.
Alzheimer’s & Dementia in DuPage County
Alzheimer’s isn’t only a national issue. It is affecting thousands of families right here in our community.
According to Tom, nearly 20,000 people in DuPage County are living with Alzheimer’s or dementia, making local education and caregiver resources increasingly important.
The Alzheimer’s Association provides community education, caregiver programs, support groups, and its 24-hour helpline to help individuals at every stage—from someone beginning to notice warning signs to a caregiver who needs guidance during a difficult moment.
That local support can be especially important for family caregivers who may feel like they’re navigating the disease alone.
Additional Resources
Whether you’re noticing possible warning signs, caring for someone who has already been diagnosed, or simply interested in protecting your brain health as you age, the Alzheimer’s Association offers education and support for individuals and families at every stage.
To learn more about the Alzheimer’s Association Illinois Chapter and our guests:
Hadi Finnerty
Director of Community Engagement
Alzheimer’s Association Illinois Chapter: https://www.alz.org/illinois
- Business Phone: (815) 272-2011
- Email: hfinerty@alz.org
Tom Hennigan
Senior Walk Manager – DuPage
Alzheimer’s Association Illinois Chapter: https://www.alz.org/illinois
- Business Phone: (312) 796-5685
- Email: tmheneghan@alz.org
Helpful Alzheimer’s Association Resources
- 24/7 Helpline: 800-272-3900
- Local Education Programs: Brain health, Alzheimer’s and dementia education, caregiver programs, and community presentations
- Caregiver Support Groups: Opportunities to connect with others who understand the experience of caring for someone with dementia
- Walk to End Alzheimer’s: Community events supporting Alzheimer’s research, care, and advocacy
- Alzheimer’s Association: alz.org
The Alzheimer’s Association’s 24-hour helpline connects individuals and families with trained professionals who can provide information, referrals, guidance on next steps, and support when someone begins noticing warning signs in themselves or a loved one.
Families Don’t Have to Navigate Dementia Alone
At Seniors Helping Seniors® Greater Naperville, we understand that Alzheimer’s and dementia affect more than the person living with the disease. They affect spouses, adult children, grandchildren, friends, and the family caregivers working every day to help someone they love remain safe, comfortable, and connected.
For families caring for a loved one with cognitive changes, additional support at home can help provide companionship, assistance with daily routines, meal preparation, light housekeeping, transportation, personal care, and respite for family caregivers.
Just as importantly, asking for help can allow a spouse to spend more time being a spouse, or an adult child to spend more time being a son or daughter—not only a caregiver.
Through the Aging in Place podcast, Seniors Helping Seniors® Greater Naperville connects families with trusted local experts and organizations like the Alzheimer’s Association so they know what resources are available before they reach a crisis.
Because when it comes to Alzheimer’s and dementia, families are not alone—and support is available.
To learn more about how Seniors Helping Seniors® in-home care services can provide additional support for your loved one and family caregivers, visit our [Services Page].
Would you like to discuss how we can best support your loved one’s needs and help them experience Aging Reimagined®? Give us a call today to find your perfect match.
Dan Drews: There we go. In three, two, one. Hello everyone, and welcome to Aging in Place, the Greater Naperville area’s family guide. Our goal is to help the sandwich generation, which is middle-aged adults, typically in their 40s to 60s, who are squeezed by the responsibility of simultaneously supporting their aging parents while also raising their own children.
We want to help parents age as gracefully as possible and reduce stress through education and community connection. It takes a village, folks, and there are a lot of great resources and ideas that we try to uncover through expert guests that know the local area very, very well. … I am your host, Dan Drews, and with me today is my co-host and sponsor, Brennan Roberts, the owner of Seniors Helping Seniors for the greater Naperville area. And we wanna thank one of our other supporters, the Naperville Area Chamber of Commerce, who’s a great advocate for all businesses that support [00:01:00] seniors in the Naperville area.
Brennan, good to see you again. Tell us a little bit about what’s going on with Seniors Helping Seniors.
Brennen Roberts: Yeah. Well, it’s, uh, glad to be here. Obviously, this is a, a great educational platform for us. You know, we help seniors sort of age gracefully as possible and live independently as long as they want. Uh, and we do it through providing, you know, home care, uh, services such as transportation, companionship, personal care.
Um, and you know, we help families with memory and Alzheimer’s issues all the time. So this is a great topic. Many of our caregivers are very mature, often seniors themselves, who have helped care for family members, and that kind of brought us into the fold. Uh, so this is obviously a super relevant topic for us, and we’re glad to be here to learn more and help educate people.
Dan Drews: Well, Brennan, thank you again for sponsoring such a great show. We really appreciate it. And folks, our show today is going to focus [00:02:00] on the tragic diseases of Alzheimer’s and dementia, and how to navigate this with our loved ones. And in order to help us with that, we have two fantastic leaders from the Alzheimer’s Association.
Hadi Finnerty is the director of community engagement for the Alzheimer’s Association Illinois Chapter based in the greater Chicago area. She has spent over a decade providing vital education on dementia, brain health, and caregiving resources to the local community. Locally, Finnerty is heavily involved in outreach and educational events.
She regularly hosts seminars such as Healthy Living for Brain and Body and discussions on new treatment trials- At venues like Hinsdale Public Library, on regional broadcasts like WGN Radio, and now our show. Uh, Tom Hennigan is the senior walk manager for DuPage. He participated in his first walk a [00:03:00] few years ago in honor of his friend’s mom, who was diagnosed with Alzheimer’s.
He also lost his grandmother to dementia, seeing firsthand and from afar what Alzheimer’s and dementia havoc, uh, has made on the impact on him. He’s proud to be a part of this organization and to work together so that one day we will have a world without Alzheimer’s and dementia. Thank you both for joining us today.
We can’t thank you enough for sharing your information on this terrible disease that affects so many people, and, uh, we really appreciate having you here today, too. So with that being said, why don’t we kind of start big picture with, uh, Alzheimer’s in general, and kind of talk to us about the disease- Mm-hmm
and then we’ll just drill down on all the ways that your organization helps folks with it.
Hadi Finnerty: Okay. So you can see, um, the Alzheimer’s Association, oftentimes people don’t really know what we do, and our main focus is really driving that, like, global research. [00:04:00] So what is that? That’s, um, coming up, actually.
July 12th is the, um, Alzheimer’s Association International Conference, and this year it’s held in London. So every year it brings thousands of scientists, researchers, um, students to this site, and every year it changes. Um, and everybody has a passion, right? They’re here to find some kind of prevention, treatment, hopefully one day a cure, um, to this disease.
So it’s a phenomenal, um, place to be. The energy’s very high. So when we talk about that, we are talking about that global research front. Um, and then also really focusing on that early detection, right? Because as people get older, we… And we’ll talk about that, I’m sure, later, we don’t always remember everything.
So what is things to be concerned about? And w- really focusing on, like, if you’re starting to forget, it’s okay. Talk to your doctor about it. It might not be Alzheimer’s or dementia. And then our quality care and [00:05:00] support. So what that really means is our education programs in the community, our support groups, our, um, 1-800 helpline.
Those are all of the things that we focus on to bring to the community, is our quality, uh, care and support. And then of course, my favorite is our vision, which is a world without Alzheimer’s and other dementias, because wouldn’t that be wonderful when we do see our first survivor holding up their white flower at our Walk to End Alzheimer’s?
Dan Drews: Yeah. That, that would be amazing. I mean, and, and Tom, in our intro, we kind of talked about your personal connection- Yep … to this disease. Can you talk a little bit more about that and how this hits home for you personally?
Tom Heneghan: Yeah, for sure. So, uh, going to my first walk a few years ago was actually in McHenry County, and, uh, my friend’s mom, she has since passed, but she had a, um, early onset, and she was, you know, a teacher, you know, full of life, and just saw the devastation of that disease.
And then my own grandmother, um, she is from Ireland. Her first language is not English, [00:06:00] and towards the end of her life she didn’t know English, and I don’t know Irish that well. So we had the same question, “Hi, how are you?” And you know, eventually, you know, she didn’t know who I was, but, uh, right now, um, it’s actually my dad who was diagnosed with vascular dementia.
Mm. So now we’re, we’re, like, battling that on the home front. Luckily my mom was a caretaker for a while, so she, like, to your point, Brennen, is, like, very experienced in bringing in that knowledge. But now we’re dealing with it with my dad and going to his appointments and learning a lot about that. So we see the devastation firsthand, and at this point, almost everyone is touched in a certain way by the disease.
And- The best part about what we do in the community that we’ve built is that we’re all able to help each other-
Dan Drews: Mm-hmm …
Tom Heneghan: and share our experience and knowledge, and it’s great seeing that. I see it from the volunteers sharing with amongst each other, and then just, like, even us at the home office and at the, uh, local office here in Lisle talking about it.
Brennen Roberts: Yeah. I think it’s so important to have, like, a peer community when you’re going through that. Either- Mm-hmm … helping a family member or even [00:07:00] people at early stages of the disease to know they’re not alone. These are things that other people experience, you know, and just getting that support going through it.
Mm-hmm. So I think that’s a, a, a great resource for it. So I also appreciate you guys stopping by before your trip to London here, I
Dan Drews: assume. I assume you’re gonna be- Oh,
Brennen Roberts: man. I wish. We
Dan Drews: tried, but we were denied, yeah. Oh, yeah. Well, let’s talk a little bit about kind of the disease overall and, and Alzheimer’s and dementia, and are they, are they same?
You know, kind of talk to us a little bit about maybe the similarities or differences kind of between the two.
Hadi Finnerty: Yeah. So the best way is, I like to say it’s like an umbrella term, right? We have dementia, and underneath it is our list of symptoms. And those symptoms, and we’ll see a little bit more about that, is more like our…
You know, when people are thinking about, “Okay, what am I experiencing?” It could be something like our navigation, right? Someone who’s driven to the same place for many, many years one day forgets how to [00:08:00] go there.
Brennen Roberts: Mm.
Hadi Finnerty: Or, you know, recently learned information, where you’re telling them something and then you’re noticing five minutes later you’re repeating yourself, and then 20 minutes later you’re repeating yourself.
That recently learned, that short-term memory starts to go away. Or it could be someone that loves to, you know, plan something, and they have 1,000 to-do lists, and now they’re not checking those items off their to-do list. Um, those are kind of, you know, the dementia symptoms. There’s so many. Um, but I like to say those are the, the common things that we start to notice.
Alzheimer’s is the most common form of dementia. So 60 to 80% of cases is Alzheimer’s disease.
Brennen Roberts: Mm-hmm.
Hadi Finnerty: But you’ll notice there’s, uh, common ones too, like, you know, we’ll see vascular dementia. So for some individuals, when… Our working… We always say what’s good for the heart is also good for the brain.
Brennen Roberts: Mm-hmm.
Hadi Finnerty: Um, and when that blood flow stops, right, the 20 to 25% of oxygen flow to the brain, someone has a stroke, some people, [00:09:00] they don’t come out of that, what they say, brain fog. It moves into those dementia-like symptoms. Um, and, you know, Lewy body dementia, when Robin Williams passed away, they actually- Mm-hmm
announced he had Lewy body dementia as well. Um, here, oftentimes it’s kind of associated with Parkinson’s disease.
Brennen Roberts: Mm-hmm.
Hadi Finnerty: So we’ll see people that are shaking, shuffling, uh, maybe they’re having hallucinations. And then the last one is frontal temporal dementia. We see these in people in their, like, late 40s, early 50s.
We all know Bruce Willis is currently living with this disease right now. Mm-hmm. Um, and it’s more mood than their memory. So here, we’re gonna notice that- They’re isolating quickly. They become non-verbal quickly. Um, I think the tricky thing with Alzheimer’s is every person is different. So, you know, what, what might be for, you know, Tom’s dad might have not been what maybe my grandma experienced on her journey.
So it’s hard to kind of pinpoint a lot of that, um, [00:10:00] but I just say dementia is our overall symptoms.
Brennen Roberts: Yeah. It’s, it- it’s hard. We always talk about, like, you’re looking for changes in behavior- Yeah … you know? And it could be something as simple as a UTI, you know? A hun- yes. His health, you know- Yeah … and it’s just, you know, doctor’s vi- which can get serious, but doctor’s visits and stuff, but it could be something harder.
I, I think what’s hard a lot of times is for, you know, family members may be distance and they only see-
Tom Heneghan: Yeah …
Brennen Roberts: Mom and Dad two or three times a year, and they’re like, “Okay, I’m talking to them on the phone. I’m kind of hearing the same, repeating the same stories.” Yeah. And they’re just not picking that up.
Yeah. And then we find a lot of times, you know, okay, holidays they come and spend an ex- extended, they’re like, “Oh my gosh, this is-” an issue here.
Hadi Finnerty: Or- Yeah … you know, I like to say, too, it’s like when you do have that family member that comes, it’s like taking the car to the mechanic. Your loved one could be having the best day, and they’re thinking, “Well, I don’t know what you’re talking about.
I don’t see any of these, these symptoms- Yeah … that you’re describing.” And then the next day, you know, they’re not having the best day. Um, [00:11:00] but yeah, a lot of that, like- Yeah … the urinary tract infections, those are, play a key role, too.
Dan Drews: Yeah. Hadi, tell me a little bit, so your personal experience kind of related to your grandmother- Mm-hmm
if I have that right. What, what was that experience like for you? Yeah. Or how does this be, how does this mission kind of become personal for you kind of based on that, uh, experience you had? Yeah.
Hadi Finnerty: Well, we were my grandmother’s caregivers. Mm. So she was on this journey for 15 years. The first- Wow,
Dan Drews: 15.
Hadi Finnerty: Yeah.
Dan Drews: Mm-hmm.
Hadi Finnerty: The first 10 years her and my grandpa lived in Chicago. So we’re a, a Greek family. We’re big. Mm-hmm. Every Sunday we would have Greek family dinner, and we, we would see some of the changes. Um, but for us, the most pronounced change, it was Easter, and every Easter she used to make these butter cookies, and I remember she always would put it in cellophane wrap.
So we would unwrap everything, put it on- Mm … the kitchen island, and my mom and I both looked at each other like, “Something’s not right,” and they were basically a pile of mush. And when my mom and I both looked at each other, she saw us and she said, “I don’t, I don’t [00:12:00] remember how to make these anymore.” Oh my goodness.
And we’re thinking-
Dan Drews: Something
Hadi Finnerty: she’s probably- Something- … made
Dan Drews: forever.
Hadi Finnerty: Yeah … with probably not even a recipe. Yeah. We’re like, “Something is not right.” So we started paying more attention, and then my grandpa started saying, “I don’t wanna tell you everything that’s happening,” ’cause he was scared we would take her.
Dan Drews: Oh.
Hadi Finnerty: So my- Wow. Yeah, my grandpa ended up passing, and the last five years of her journey she was diagnosed with Alzheimer’s. So the traumatic event of like my grandpa passing really increased and ignited stuff in her brain. Mm. So she lived with us. At the time, I lived at home, so, uh, we took care of her. We, we were her caregivers.
Um, it was the most rewarding experience. Tough. It’s not… You know- Mm-hmm … I, I think I cried a lot, laughed a lot, but I would never take back that time.
Brennen Roberts: Well, that’s wonderful, I get that when families can take care of their loved ones. Yeah. You know, obviously- Yeah … we see a lot of times when maybe they don’t have a family-
Hadi Finnerty: Right
Brennen Roberts: around or they’re, they’re local and as we talk about the sandwich generation, you know. Mm-hmm. You’ve got- [00:13:00]
Hadi Finnerty: Yeah …
Brennen Roberts: kids, you’ve got busy schedules, you got careers. Like, you know, we’ve got a family right now we’re helping out and the grandfather’s there, but the son has to work the whole day so he’s in meetings and the kid’s got activities and, and, and, you know, we’re just providing that family some help, you know.
Yeah. You know? Yeah. We, we try to say it’s such a… Sometimes it can be a… I don’t want to say, it’s not a burden. People don’t see it as a burden, right? Right. But it’s a, it’s a lot and it takes a lot out of the caregiver. So we l- we like to say, like, when we come out and help families, we want to help people become, be more, stay a daughter, granddaughter- Yeah
first and that- Right … caregiver second, if you can. Yeah. So.
Hadi Finnerty: It- Yeah … it definitely changes the family dynamics. When my grandma was diagnosed, my mom was only 37.
Brennen Roberts: Oh, wow. Mm. Yeah.
Hadi Finnerty: And it changed. It’s- She had, you know, kids in college and-
Brennen Roberts: Yeah, it’s a tough thing- It was hard … for a kid to, when you, you flip a dynamic where all of a sudden you have to take care of your parents.
Yes.
Hadi Finnerty: Yeah.
Tom Heneghan: Tell them what to do, yeah.
Brennen Roberts: It’s like emotionally- Yeah, man … it’s tough to deal [00:14:00] with. You’re like, “Wait a second,” like, “This is not the same role I’ve had- Yeah … my whole life and I need to do this.” I think there’s always an adjustment period for that. I’m,
Dan Drews: I’m curious on, you know, y- y- the fact, my wife’s also from a big Greek family.
Her grandmother also developed, uh, Alzheimer’s dementia and, and, uh, one of the things they had to kind of adjust with her is that my wife’s father, her son, uh, passed away, you know, before she passed away, right? And she would keep asking about him.
Tom Heneghan: Mm-hmm. Mm-hmm.
Dan Drews: And then they would tell about his passing, and she would continue to relive that.
So they came to the point where they’re just like, “Oh, he’s at the grocery store,” like, you know. I, I’m wondering, did you have to navigate things like that ever too- It’s- … and make a decision? Yes. It might not be the truth- Mm … but it kind of hinges on her happiness. Yeah. Yeah. I’m,
Hadi Finnerty: I’m kind of laughing when you’re saying that because that was exactly our story.
Sh- my grandma would always ask, “When is your grandpa coming? I want to go home.”
Dan Drews: Mm.
Hadi Finnerty: Home to her some days [00:15:00] was where they lived in Chicago, some days it was where she grew up when she lived in Greece. “I want to go home.” We, and we didn’t know. Early on we’re like, “Well, he passed. He’s not coming home.”
Dan Drews: Mm-hmm.
Hadi Finnerty: And then she grieved him.
She’d be very upset. She’d be, like, pulling her hair. And then by coincidence, that week my mom actually had an appointment with the neurologist and he’s like- provide her a therapeutic fib. My mom’s like, “Well, I don’t know if I can lie to her.” Yeah. And he’s like, “You need to because what’s causing her anxiety, you’ve moved on from it, she’s stuck in this now.”
Brennen Roberts: Ah.
Hadi Finnerty: Yeah. So the next time she asked, my mom said, “You know what? He’ll, he’ll be back.” And she’s like, “Okay, I just need to make sure everything is locked up in our house.” And then I remember one day, and I always would, we’d always say the same thing, “He c- he’s going to Sam’s Club,” they loved going to Sam’s Club.
“When he gets back, you’ll be able to go.”
Brennen Roberts: Yeah. Yeah.
Hadi Finnerty: And one day, out of the blue, she goes, “Call him on the phone for me.” And I’m like, “Oh.” I remember I was sweating. I’m like, “What do I do?” I called my, one of my [00:16:00] uncles, and I’m like, “She’s asking for him.” So he talked to her, she thought it was my grandpa, and she said, “Okay, he’s gonna be here in 10 minutes.”
You know, passage of time means nothing to someone with this disease. Yeah. Mm-hmm. So 10 minutes meant she moved on. “Is it 10 minutes yet?” I’m like, “We’re almost there.” Yeah. And then, you know, we just kind of went over it- Yeah … and then we moved on to something else.
Brennen Roberts: Yeah. I can see that. Yeah. We say y- you can’t, you can’t bring them to you, you gotta go to where they’re at.
Yes. Right. Right. You know? And kind of live in the moment with them. Yeah. You know? So I like, what’d you say that it was like, thoughtful fibbing or what was the- Therapeutic fibbing … therapeutic fibbing. Yeah. That’s a good phrase. Yeah. That’s a good phrase. Yeah.
Dan Drews: But it makes sense, right? It does. You don’t have to relive the trauma.
Mm-hmm.
Hadi Finnerty: Yeah.
Dan Drews: Yeah. Let’s talk about the, the disease itself, too. We’ve talked about, a little bit about some of the symptoms with both of your loved ones, you talked about too. Is there anything else about the disease that you think you, the, the listeners should know?
Hadi Finnerty: I, I do like to point out it’s a gradual disease.
It worsens over time. [00:17:00] Um, people do pass away from this disease. I think it’s a misconception, people don’t think they do, and yes, they can pass away from another ailment. But right now, it’s the seventh leading cause of death in the United States.
Tom Heneghan: Wow. Wow.
Hadi Finnerty: Um, so people do pass. The thing that I think people struggle with is there’s no timeline, right?
So we have phases where they go through early, or we like to say, you know, um, middle and late stages. Um, there’s no time. No one can tell you how long they’re gonna be in each stage for. People, again, they’re whole individual, they progress at their own time. So we’re… We might see people living in the early stages for quite some time, or they might pass through it quickly and now they’re in the middle to late stages.
So I always like to point that out because I don’t think people really know about that. Um, and you might also hear it as, like, mild, moderate, and severe stages. It just depends on how people, um, are describing the stages.
Tom Heneghan: Mm. Yeah. Yeah. And to Hadi’s point too, she mentioned, like, a lot of [00:18:00] times you… They’ll be having a few bad days in a row, and they have a couple of good days in a row, but that doesn’t mean that they’re getting better or anything.
It just, that’s the way it happens.
Brennen Roberts: Yeah.
Tom Heneghan: And sometimes y- people just need to keep that in mind, like it’s, it’s not a linear progression. It’s gonna be ups and downs throughout the whole process, but it will eventually start getting more and more severe.
Brennen Roberts: Yeah, yeah. There’s no great answer for what to expect-
Dan Drews: Exactly
Brennen Roberts: Right
tomorrow, next week- Right … next month, like
Dan Drews: Well, I tell you what, your, the Alzheimer’s Association has done a ton of work on facts and figures and different statistics around this disease. This is a great infographic. Where do you want to start with this, or things that you think are maybe not commonly known?
Hadi Finnerty: Yeah, I think the number one thing is the over seven million Americans right now in the United States that are living with Alzheimer’s. Um, and one of the things I like to… I’m sure, Tom, I’m speaking for you, you also like, is three out of four, and this is a new statistics we haven’t seen, [00:19:00] is Americans say lifestyle is really important for them, right?
Like, what can they do? They know that. Mm-hmm. 36%, you’re gonna see, they know it, but maybe they’re not really partaking in those, um, lifestyle habits, but they know that that benefits them. And we saw a huge shift in our facts and figures because now we’re moving more into, like, brain health and what everybody can do.
So I think for myself, that’s one of my things that people are like, “Wow, there are things that we can do today,” and there are. Um, but you know, we’ll see the one in three older adults. When I talk about that when I’m in community, you see people, like, look around like, “One in three- Mm-hmm … dies
Dan Drews: from this?”
Which there’s- Right … four of us in this room. Exactly. Right. Yeah.
Brennen Roberts: It’s gonna be, so.
Hadi Finnerty: Right. Yeah.
Dan Drews: Well, that, that makes sense. Like the physical health. Like Brennan, I know you talked about you’ve got some clients with Seniors Helping Seniors that some of our, some of your caregivers just help them go on walks and try and keep up that physical activity.
Brennen Roberts: Oh, yeah. Yeah. Yeah. I mean, we’ve got a, we’ve got a client that, uh, [00:20:00] I mean she’s early s- early stage dementia and she w- still lives in indep- still able to live in- Yeah … independent living. Yeah. But she loves walking. So, like- Yeah … we actually go out and, you know, the walks that they do at the senior center are, like, around the building.
She’s like, “No, I wanna go crank out a three-mile walk.”
Tom Heneghan: Right, right,
Brennen Roberts: right. So we have caregivers that go up and just go for walks with her, which is a pretty nice- Oh, that’s, that’s awesome … pretty nice gig. But you know, and she’s… And that’s obviously good for her physical health, it’s good for her brain health.
Yep. She’s outdoors. She’s walking with a companion. Mm-hmm. So it’s, it’s, it’s just makes for her… She, she has much better days when she’s able to get out- Yeah … and walk and stuff like that. So I had a question. I, I don’t know if it’s in the stats. I don’t know the answer. But do you have stats on like, like the, the ages when people get- diagnosed and at what ages, you know, how young- Yeah
young people need to kind of be on the lookout for
Tom Heneghan: and, uh- Well, the, typically- Yeah … you develop [00:21:00] symptoms on average about, is it 20 years before they start showing up?
Brennen Roberts: Really?
Tom Heneghan: Mm-hmm. So if we see this here with one in three of those over 65, that means by 45 that you might start developing some of the symptoms, but it doesn’t really progress to a noticeable point.
But it’s like we talked about, um, with Alzheimer’s particular, there’s plaques on the brain. That’s what that disease state is. With vascular, it’s a shrinking of the blood vessels, less blood flow- Mm … so, like, your neural link connections are gonna be shrinking. So it’s like it, you know, it’s gonna look different for everybody else.
However, it’s really scary to think. It’s like your 40s and your 50s is when you need to be making these lifestyle changes we’ll talk more about- Yeah … that will help slow down the progression. Not prevent it, but slow down the progression of the disease. But yet that’s typically on the average range of when we start seeing that-
Brennen Roberts: Yeah
Tom Heneghan: from the data.
Brennen Roberts: That’s im- and that’s important ’cause I think most people think about, like, our grandparents, you know, and it sound like your, your friend’s mother or- Yeah. Yeah … was pretty She has young
Tom Heneghan: onset.
Brennen Roberts: Yeah … pretty young. She’s in her 50s. Yeah. [00:22:00] So it’s not as uncommon as you would think for it to impact people that are, you know- Yeah
not, not that senior, I guess.
Dan Drews: Yeah. When we talk about surprising stats, the one right in the middle of the screen, too, it kills more than breast cancer and prostate cancer combined. I mean, that just, that blows my mind- Mm-hmm … because you don’t think of it in that type of
Hadi Finnerty: magnitude.
Dan Drews: Right. Um, when, when someone dies from Alzheimer’s, is it just a t- a deterioration of their cognitive s- uh, functions?
Or kind of help me understand- Yeah … what they end up passing away from.
Hadi Finnerty: And that’s exactly it. Okay. So in the late stages, um, most are non-verbal. They’ll forget how to swallow. They’ll forget how to chew.
Dan Drews: Mm.
Hadi Finnerty: Um, their body is starting to shut down. The brain is starting to shut down.
Dan Drews: Mm.
Hadi Finnerty: So we’ll see most of them at that point are either bedridden-
Brennen Roberts: Mm-hmm
Hadi Finnerty: wheelchair bound. There’s not a lot of, I guess, quality of life- No … really for the- Yeah … individual at that point.
Brennen Roberts: Mm. Yeah. We’ve had live-in caregivers [00:23:00] before that, you know, are kind of- Had the benefit of helping a family for- Yeah … multi years, you know? Yeah. And kind of been there sort of at the very, very end and stuff, but.
Dan Drews: And is there a hereditary aspect to this disease? And, and what should people, you know, in their 40s and 50s be asking their, uh, doctors right now in the- in the- in their current checkups if they know it does run in their families?
Hadi Finnerty: So if you have a parent or a sibling, your chances are two times greater.
Dan Drews: Wow.
Hadi Finnerty: If you have two parents, your chances are seven times greater.
Brennen Roberts: Oof. Hmm.
Hadi Finnerty: So that and the young onsets. When we mean young onset, we mean someone diagnosed 65 years or younger, if they carry the gene. So most people, like, I always give, give the reference of that movie Still Alice, right? If you’ve seen it.
She was diagnosed in her early 50s. The child that got the genetic testing done carried the gene, they will develop it.
Dan Drews: Hmm.
Hadi Finnerty: So that’s different. We [00:24:00] have our deterministic genes, right, and then our- the family genes, is the familial genes, is what they call it. Um, so there is- a high chance, but you don’t necessarily get it.
So oftentimes people now with, um, doing, like, genetic testing- Mm-hmm … and they carry, like, the APOE4 gene, then they’re always like, “Am I- I’m gonna get it. This is it. I’m gonna get it,” and you don’t. Doesn’t necessarily mean you’re going to get it.
Brennen Roberts: No.
Hadi Finnerty: Just puts you at a higher risk.
Brennen Roberts: Yeah. Well, follow the guidance that you’re gonna share with
Dan Drews: us-
Brennen Roberts: Yes
in a little bit, right? Exactly, yeah. That’s where you gotta, like, pay special, special
Dan Drews: attention to it. Yeah. So. Well, let’s take a look a little bit at some of the stats here in Illinois specifically. Again, some great work that you’ve been doing in Illinois. Where do you wanna take us through some of this data that you’ve been able to compile?
Hadi Finnerty: Yeah, I think the number one thing is just the prevalence in Illinois, over basically 251,000 individuals living with this disease. Again, that is reported, right? Some people [00:25:00] just, you know, don’t, don’t really- There’s
Tom Heneghan: still a stigma.
Hadi Finnerty: Right.
Tom Heneghan: They don’t talk about it. They don’t wanna talk.
Dan Drews: Yeah, they
Tom Heneghan: don’t wanna
Dan Drews: admit to it.
Yeah, yeah. Be- before, yeah, Tom, talk a little bit more about that. Talk about, I guess, the stigma that exists and maybe what you would encourage, not only those people experiencing the symptoms, but the family members around them as well.
Tom Heneghan: Sure, yeah. I think a lot of it is just, when we go to senior fairs, and I’m sure you guys see it too, it’s like people will see our booth, they’ll see our name, and they’ll immediately sit, like, shake their head, wave us off.
They don’t want anything to do with us. And, and that’s, you know, it’s upsetting because it’s like, honestly, we just have all these resources, but they don’t wanna admit to the disease because everyone knows it’s like you, you lose your memories, you lose yourself, and then a lot of people feel like they’ll be a burden on their family.
Mm-hmm. So, it’s kind of out of sight, out of mind. And one of the things I recommend the most is when you get to, um, your mid-60s, is to do that, you know, you have to set it up with your doctor ahead of time, but there’s these 15-minute [00:26:00] tests where they do kind of a neuro psych battery, where it’s the draw the clock, ask some basic math questions.
They’ll give you five words to memorize, tell you a story, “What was the plot of the story, and what were the five words I told you?” And then every year when you’re doing your checkups, they should be doing that, and that way the doctor can see if there is some… ‘Cause now we have a baseline where you were at 65, and then at 70 it’s like, well, you’re pretty much right in the range you should be, or if it’s dropping, then we need to look at it.
Because then we get into things where people might have a mild cognitive impairment, which does not mean you will- Mm-hmm … develop Alzheimer’s or dementia, but everyone who’s ever had Alzheimer’s or another dementia did have an MCI at some point.
Dan Drews: Mm-hmm.
Tom Heneghan: So again, we talk about early prevent- like, is early detection is key to treating this disease the best we can and give you the most normalcy.
So as a family, it’s like I just really encourage, uh, besides the health tips, uh, everything that Hadi’s gonna get into, is encourage your loved ones when they get to 65 to start doing these, these tests. And they’re- Yeah … they’re, they’re, they’re [00:27:00] just like everything we did in school.
Dan Drews: Yeah …
Tom Heneghan: and it’s okay.
You’re not meant to pass them either. It’s like if I, you know, I try, I went with my dad and I was just like, “I don’t know what the fuck we’re-” So-
Brennen Roberts: Can I write this down?
Tom Heneghan: Yeah. Yeah. So- Yeah, I was, like, trying to follow along. That kind of defeats the point there, right? Yeah, I was like, “This is tough.” So, um- Well, yeah
yeah, just a big encouragement on that.
Dan Drews: And I think it’s interesting, too, Hadi, you talked about this, too. It’s, it’s kind of a puzzle piece in the standpoint that you can have dementia, but it’s not necessarily Alzheimer’s, and there’s different, uh, I guess, subcategories of it, too. Mm-hmm. So Tom, back to your point, like, doing these tests will help doctors understand, okay, is it Alzheimer’s or is it one of the other types of dementia?
Yeah. Do I have that right? Yeah.
Hadi Finnerty: Yes. ‘Cause there’s over 70 different types of dementia.
Dan Drews: Oh, my gosh. Mm.
Hadi Finnerty: So it helps-
Dan Drews: Unbelievable …
Hadi Finnerty: some of these te- I mean- Yeah … the proper diagnostic process is more than obviously the five-minute mini-mental status. Mm-hmm. Um, but I always encourage people, like Tom said, talk to your doctor first, and then you can go see someone else, like a neurologist- Mm-hmm
or [00:28:00] a geriatric specialist That specializes with Alzheimer’s or dementia, ’cause not every doctor does. Mm-hmm. So that’s also important, too. Um, but it’s, it’s important because it’s not a five-minute test. It takes hours. Um, they do start with that mini mental testing, and then they go into more deep dive, you know, steps- Oh, yeah
on how to diagnose.
Tom Heneghan: It’s, it’s- Mm-hmm … yeah, the, the neuro psych test, and then they’ll… They still need an MRI to confirm it. And there is blood tests available for early detection, but that, that’s only one piece of the puzzle. Like, you might get that blood test that shows- Mm-hmm … that you’re carrying, like you have Alzheimer’s disease state or whatever it might be, but you still need to go through the MRI process and the neuro psych, and that is a few hours.
Or you might have to make multiple appointments because in my dad’s case, it’s, it was upsetting to him. Even though we weren’t-
Dan Drews: Mm-hmm …
Tom Heneghan: the person doing the test, he’s not gonna be too thrilled if you ask him. ‘Cause the, some of the questions come off insulting to the person, like, “What’s a bird?” And you’re like- Yeah.
“I know what a bird is.” Yeah. But, you know- Mm-hmm … that’s how they start ramping it up [00:29:00] as they go through the test. But it is, it’s, it’s takes a couple hours. It takes numerous neurologist appointments, and we know there’s a shortage of neurologists throughout the US, so you could be on a waiting list. So it’s like, that’s why you gotta-
Brennen Roberts: Plan ahead
Tom Heneghan: you gotta plan ahead and just be aggressive with- Yeah … advocating for your loved one- Yeah … or yourself. Yeah.
Brennen Roberts: I mean, planning ahead is a common theme in our, all our discussions here. Yeah. You know? Yeah. Don’t wait till the last minute- Right … when you’re in crisis, you know, when it comes to your powers of attorneys, your estates, like knowing your parents’ friends, knowing their habits, those kind of things.
It’s just, like it’ll save you so much hassle and- Yeah … stress down the road and stuff, so.
Dan Drews: We, we talked a little bit about, like heart health and, you know, just being a healthy person in general, hopefully being one of those things to kind of stave that off. Are there other things that kind of play in dementia for, uh, for one of the, uh, examples I’ve heard, like, uh, tinnitus or tinnitus, the ringing in the ear can lead to it.
Are there any other things that people need to [00:30:00] be aware of that can lead into dementia or Alzheimer’s?
Hadi Finnerty: Yeah, we do have risk factors. Of course, age is the first one, then genetics and family history. But it’s really, the main stuff is like the cardiovascular factors. Mm-hmm. Um, now they’re doing a ton of research on hearing- Um, because we’re starting to see that, right?
Is it selective hearing or can they not hear? Is that why you’re repeating yourself? So there are studies going into hearing loss. Um, I don’t know if you have anything-
Tom Heneghan: Well, I was gonna say the hearing loss too, like sometimes people withdraw socially- Yeah … and that usually can speed up the process as well.
Yeah. Oh,
Dan Drews: interesting. Yeah. Yeah. Okay, so kind of an indirect or a domino effect, if you would.
Tom Heneghan: Yeah, yeah. Yeah. I don’t- uh, there’s research, um, I think in Europe based off of this, just on my own personal experience, but it’s still something that there’s a lot more to be discovered about it. But yeah, hearing loss and socialization tend to also go hand-in-hand, and can lead to some of the advances of the disease.
Dan Drews: Yeah. Is there anything else on the Illinois slide
Tom Heneghan: here too?
Dan Drews: [00:31:00] I, I was gonna… You were telling us beforehand about-
Tom Heneghan: Yeah …
Dan Drews: just locally in DuPage
Tom Heneghan: County. Yeah, locally. Yeah. So in DuPage County, there’s nearly 20,000 people living with the disease.
Dan Drews: Wow.
Tom Heneghan: And, um, one of the most impressive things though is, um, a lot of the stuff that Hadi talks about is she does all this programming, community education.
It’s all free.
Brennen Roberts: Mm-hmm.
Tom Heneghan: And what she’s been able to do, her and her group of volunteers, they’ve o- last year in 2025, we reached over 3,500 people attended some type of education session, uh, program that Hadi and her volunteers put on. We also have care and support, like support groups- Mm-hmm … and over 230 people participated in those, which is really good as we talked earlier- Mm
about the peer-to-peer model, and just like you’re talking to people that are going through it the same time as you, or have already been through it, or maybe you’re the mentor to somebody who’s new to it. And then of course, our helpline, we’re able to track how many people from DuPage Co- County use the helpline, and it would averages out to be about one, one person a day.
Wow. Wow.
Brennen Roberts: Oh, wow.
Tom Heneghan: So
Dan Drews: it shows that-
Tom Heneghan: Mm-hmm … we’re both nationwide, but we’re also hyper-focused locally.
Brennen Roberts: Yeah.
Dan Drews: It’s a- Thank good- thank [00:32:00] goodness for your organization for that. I mean- Yeah,
Brennen Roberts: yeah. Yeah. I mean, even in DuPage County, I think the stats are that… I mean, it’s actually the, the age, like the 65 and over population is actually slightly higher in DuPage County- Right
than it is nationally, and I think it’s gonna be like 23% by 2030 is what it’s expected to be. Wow. So you think about that. Almost 23% of the population is 65 and over, which we-
Tom Heneghan: And then a third of them likely will have
Brennen Roberts: dementia. Yeah, yeah. So it’s, it’s- Mm. You know, it hits home.
Dan Drews: Um, well, as we’re kind of going through this conversation, some of the things we’ve touched on are some of the warning signs.
Uh, why don’t you walk us through a little bit on some of the key things that family members should be looking for? I know, Hadi, you kind of talked about that from some personal experience, but, uh, this slide kind of illustrates- Mm-hmm … a lot of those warning signs.
Hadi Finnerty: The first one is always memory loss that disrupts your daily life.
Mm-hmm. If people are like, “Well, how would I know?” You will know. It’s something significant. The cookies,
Dan Drews: for example.
Hadi Finnerty: Yeah. The cookies. Yeah. Or [00:33:00] you ha- you’re holding the keys to your car and you’re thinking, “What am I supposed to do with these keys?”
Dan Drews: Mm-hmm.
Hadi Finnerty: Well, most of us know turn on, turn your car on. Um, so that’s the number one thing.
And then, you know, difficulty completing those familiar tasks, like again, the cookies or someone that’s, you know, has a budget and all of a sudden they’re missing, they’re paying their bills. They’re starting to get final notices coming in. Um, and they used to be able to keep track, now they can’t keep track of those monthly bills.
Um, a, a, a lot of stuff that we see is confusion with time or place. So 60% of individuals that have Alzheimer’s or dementia wander-
Brennen Roberts: Mm-hmm …
Hadi Finnerty: and oftentimes it’s because, two, where does their longterm memory go? You know, I talked about, like, my grandma and she always wanted to go home, but it’s, we see that.
Like, “I wanna go home. When am I going home?” The home to them can be anywhere, and there’s a goal in mind, like, “I’m getting there no matter what.” Mm-hmm. Um, and it’s just the seasons, right? So we know it’s summer [00:34:00] now- Mm … but they can look outside and not know what the season is, and they’re now getting dressed up like it’s winter.
Brennen Roberts: Mm. Yeah.
Hadi Finnerty: Um- Yeah … you know, I think sometimes too, like, their, the social filter is gone, so now they’re starting to talk very loudly about people and maybe they’ve never done that before. Um, even driving, one of the things here is, um, trouble understanding visual images and spatial relationships. I can’t tell you how many times I have people tell me one of my number one clues or signs, I could, should say, was all of the dents on my spouse’s car-
Dan Drews: Mm
Hadi Finnerty: or my parent’s car.
Dan Drews: Yeah.
Hadi Finnerty: Because, you know, they would… I, I rem- I will never forget, I had a lady, and this was very early on when I first started, she said, “We would drive to church every Sunday, and I noticed one Sunday that my husband had, like, three new dents on the side of his car. And when I asked him about it, he said, ‘Oh, it was the, uh, grocery cart at the store.’
Then the next day, ‘Oh, you know, the neighborhood kids always ride their bikes into my car.'” So [00:35:00] they drove to church this Sunday, and she said it was only a six-mile trip. On the way there, he blew through a stop sign because you can’t determine color and contrast with this.
Brennen Roberts: Mm.
Hadi Finnerty: He stopped hundreds of feet before a stoplight and, and he was driving in between two of the lanes, and she said on the way there he almost took out a s- a mailbox too.
Brennen Roberts: Mm. Mm.
Hadi Finnerty: So then she’s like, “I knew in that moment what was really happening.” Yeah.
Brennen Roberts: Yes.
Hadi Finnerty: So it’s, you know, you’ll start to see the spatial images are gone. Um, new words with, you know, new words and s- not new words. New problems- … with words and speaking. Um, I don’t like … This isn’t something to joke about, but we all have those moments.
We’re like, “What was I just gonna say?” Mm-hmm. Yeah. I, I often do that.
Brennen Roberts: Mm-hmm.
Hadi Finnerty: Um, and the word eventually comes to us. Here, they’re always searching for that word.
Brennen Roberts: Yeah.
Hadi Finnerty: Or, you know, we … A lot of times they might be like, “Oh, this is my hand clock,” instead of, “This is my watch.” So they’re making up, you know, their own vocabulary words.
Brennen Roberts: Yeah.
Hadi Finnerty: Tom mentioned isolation. Right. We’re gonna see [00:36:00] a, a lot of that. Maybe, you know, their friends are starting to call them out, so why be embarrassed? I, I’ll just stay home from, you know, going to those social things. Yeah.
Brennen Roberts: Or you- Yeah … you forget, like, I don’t wanna be in a social setting ’cause I, I can’t remember people’s names.
Hadi Finnerty: Yeah.
Brennen Roberts: Or it’s
Tom Heneghan: loud noises,
Brennen Roberts: probably. I’m embarrassed- Yeah … or something bothers you- Yeah … so I’m not gonna go, and then you become isolated, and then it becomes a- Yep. Yeah … it’s a rough thing, so. Yeah, your ta- story about, like, driving. Like, everybody jokes about, like, the bad- Yeah. … drives. That, like, it might not just be bad driving.
I remember- Right … my, my father was not diagnosed with that before he passed, but he, but I do remember he lived a couple hours away, but got a couple single car accidents. Like, thankfully he was okay and he didn’t hurt somebody else, but, you know, it was one of those things. It’s always one of the biggest problems people have is, like, how do I take the keys away from Mom and Dad- Right
before they-
Hadi Finnerty: Right …
Brennen Roberts: hurt themselves or somebody else? ‘Cause that’s, that is a huge step- Oh … where they lose their independence.
Hadi Finnerty: And of course, I like to point out we all have typical age-related moments, right? Like, we’ve all have those moments. Mm-hmm.
Brennen Roberts: Mm.
Hadi Finnerty: [00:37:00] Um, it, this is gonna be pronounced. So, uh, people will be like, “Well, I don’t remember where I put my keys.”
Retrace your steps. You have the ability. If, you know, I always … Tom hears me talk about this all the time. There’s so many times I’m getting my kids in the car, I’m throwing in my bags for work, and I’m halfway down the block, and I’m thinking, “Did I shut my garage door?” Yeah.
Dan Drews: Oh. All the time. I
Hadi Finnerty: did that today.
And then I drive … Yeah. Yeah, yeah. And I drive back around 99% of the time it’s shut. So yes, we do have typical age-related moments, but the ones that we saw before, those are the most common ones to really pay attention to.
Dan Drews: Well, please tell me there’s a little light at the end of the tunnel, right? When we talk about the treatments for Alzheimer’s, what can people be doing, and do we have some progressions in medicine that hopefully give us hope?
Hadi Finnerty: I know this is your favorite topic.
Tom Heneghan: Well, I love talking about that. Uh, I joked with you guys earlier, but it’s like, um, you know, when you’re a brilliant doctor, you discover a disease, they name it after you. So Dr. Alzheimer is a real person- Mm-hmm … and he discovered the plaques in the [00:38:00] brain back in 1906.
The first treatment for any of the symptoms was until 1906, or- Wow … until 1996. So we went 90 years- Wow. Wow … with no effective treatment at all, other than just putting people in a home or ignoring them, what have you. And since then, we’ve been developing, not we, but I mean, doctors have been developing drugs to help treat the symptoms.
But it’s not until the last couple of years, this is where Hanni knows way more than I do- Mm-hmm … but we, there’s actually now drugs that directly address the disease state. Now, they’re not a cure, but what they can do is slow the progression down, and you kind of get to a new normal for a longer period of time with your loved one.
Um, and you’ll see that they’re, uh, infusion-based, I believe, right?
Hadi Finnerty: Yeah.
Dan Drews: Yeah. Mm-hmm.
Hadi Finnerty: Yeah. So there is hope.
Dan Drews: Well, when people are trying to grab hold of that hope-
Hadi Finnerty: Mm-hmm …
Dan Drews: and really want to take charge of their brain health, talk to us a little bit about other things they should be doing and, and some coaching you might give them.
Hadi Finnerty: Yeah. I, I like to say it’s never too early or [00:39:00] too late to adopt any kind of healthy habit. What we’re seeing is 45% of dementia cases could be delayed by following a lot of these modifiable risk factors. Um, so, you know, here we talk about our 10 healthy habits. The association, we’re moving more toward, like, brain health, right?
Like, what can people do? All of us in this room, anyone, we don’t have to have this disease Mm-hmm. Um, and they really are focusing on s- some of the stuff that we’re all doing right now, right? Social engagement we know is so important. People do not do well in isolation, so, you know, being in- Mm-hmm … part of clubs or something to get more active.
Um, diet and nutrition is a key thing. Right now they’re focusing on the MIND diet, which is like the Mediterranean diet.
Dan Drews: Mm-hmm.
Hadi Finnerty: Um, really f- on dark leafy vegetables, berries, um,
Dan Drews: What about mental activities like puzzles and- Yeah … things like that? Is that part of the equation? Yeah.
Hadi Finnerty: Yeah. So it is [00:40:00] part of it, doing something to challenge your brain.
Dan Drews: Mm-hmm.
Hadi Finnerty: I always say if you brush your teeth with your right hand, trick your brain, brush your teeth with your left. Do tr- I mean, I’ve had to do that now because I can’t really use my right hand. So using my left hand has been challenging, but now I’m used to it, right? Yeah. I’m like, “Okay, I think I can switch on and off.”
Yep. Um, use that left part of your brain or, you know, many years ago people used to take a map to get to their destination. Yeah. They’re actually saying like, “Take a map. Get to your…” I mean, I couldn’t do it. I’d be in Wisconsin. Yeah. But, you know, use a map. Um, but, you know, pick up a new Hadi. Um, a lot- New language.
Yeah, a new language. Mm-hmm, language. Right. Uh, ongoing l- formal ongoing learning.
Dan Drews: Yep. Um- Well, this slide you put together I think- Yes … really illustrates it well, right? Uh, and even s- ’cause some common sense stuff like the upper left-hand corner, protect your head, right? Right. Going out bicycling. Yep. I mean, it, it seems kind of common sense, but I see people riding bikes- Same
and everything else [00:41:00] too, and, uh, I’m sure a brain, uh, a shot to the brain is not gonna be helping- Right … the situation. Yeah.
Hadi Finnerty: Right. So, yeah. 100%. Yeah.
Dan Drews: So
Hadi Finnerty: a lot of these things we know, and what they’re encouraging, average adults need 2 hours and 30 minutes a week of physical exercise.
Dan Drews: Mm-hmm.
Hadi Finnerty: With two of those days being just, like, strength and toning.
So people look at this and they think, “Okay, I’m doing pretty good,” but it’s important to keep building on these healthy habits.
Dan Drews: Well, and even when you talked about the brain health recipe and the Mediterranean diet and stuff too, it’s fascinating to think to how about all these things basically swirl into one recipe for trying to-
Tom Heneghan: Yeah
Dan Drews: help you live longer and more conscious too. Mm-hmm. I think the, the health monitoring part of this slide I think is really kind of interesting too, why regular checkups and checking in with your doctor and weight monitoring and things like that, that never occurred to me how that can be a big part of the equation too.
Yeah.
Hadi Finnerty: Yep.
Dan Drews: Yeah.
Hadi Finnerty: Oftentimes [00:42:00] people get a diagnosis like, “Oh, you have high cholesterol,” and they think, “Well, I’m not gonna do anything about it.” Mm-hmm. And then they continue on. So we’re encouraging people, um, from the US POINTS study, which was a lifestyle intervention study the association took part of, these were the four components that these individuals focused on, and what we saw was the people that were in the structured lifestyle part of the trial, their brains were one to two years younger than what they really are.
Dan Drews: Fascinating.
Hadi Finnerty: So, we had people going in 60 to 79 years old. I had a volunteer, she was 63 when she went in. She’s like, “My brain is like a 61-year-old at this point.”
Dan Drews: Yeah.
Hadi Finnerty: So, it helps.
Dan Drews: It’s fascinating too. It makes me reflect. There’s a documentary, uh, I think it was on Netflix, called, like, Blue Zones- Yeah … where people live longer and stuff too.
Yeah. And some of the things you- Yes … touched on were their diet- Mm-hmm … and then also their social interaction. You know, there was this… It was either Greece or Italy- Yep … that they didn’t have senior homes, and the seniors would just live [00:43:00] in the house, and that type of interaction continued to kind of fuel their longevity- Mm-hmm
as they
talked
Brennen Roberts: about too. Yeah. Pretty amazing. Yeah. I mean, it’s… Sorry, I was just gonna say, it’s interesting for us at least, you know, we, we try to have, like, active, mature caregivers. And honestly, we try to say that, like, the caregivers, like, give as much as they receive. Oh, absolutely. And, and, and part of it is, like, we have some people, obviously you’re maybe retired and you want to stay active and engaged and, you know.
But, but just, like, caring for somebody else is- Exactly … part of that. And companionship, you’re out helping and doing stuff. So they’re actually benefiting themselves by helping other people. Yeah. It’s a nice model.
Tom Heneghan: Yeah. There’s, uh, research that shows that, um, seniors do better when they take care of their grandkids.
So- Mm. I just, I’m just putting it out there.
Brennen Roberts: Keeps
Tom Heneghan: you young at heart.
Dan Drews: Keeps you young at
Tom Heneghan: heart. Yeah. I believe
Dan Drews: it.
Brennen Roberts: Yeah. Yeah.
Dan Drews: Well, I, I’m constantly amazed too at how technology pieces can kind of help us educate it too, and Alzheimer’s Association is no different too. You guys have support features, [00:44:00] including, uh, an app it looks like too, in order to help the community with this disease.
Tell us a little bit about that.
Hadi Finnerty: Yeah. So this is My Alz Journey, and I think the w- the thing that’s helpful, yes, it’s free, but it helps caregivers. We’ve all probably heard, “How do I get my loved one to take a shower? They’re resisting,” right? Um, you can go in there and it gives you tips on, on how to do that, right?
Or, “How do I take the keys away from my loved one?” Again, they give you tips. So it connects the individuals with chapter resources and, like, how to kind of navigate those hard lifestyle, not lifestyle, hard, um- See, look Yeah, it’s almost all
Brennen Roberts: of it, right?
Hadi Finnerty: I think you may talk, talk it up for me, Tom. Well, at
Brennen Roberts: least you didn’t say it
Tom Heneghan: in Irish.
Sure,
Brennen Roberts: yeah.
Tom Heneghan: Well, I will say what’s great about the app too is it’s, we’ll ask you questions about your loved one, for instance, and it’s a sliding scale. So it’s like, do they need help, reminders with showering? Like, 1 is never, 5 is always, and it helps you kind of realize where they’re [00:45:00] at approximately. Oh, interesting.
And it, it’s just another extension of our helpline. But, you know, for some people, they don’t wanna call, they don’t wanna do… And it’s just very great, ’cause I’ve used it as a way to kind of just get an idea of ballpark where my dad might be, ’cause I’m not a neurologist. Mm-hmm. I’m not that smart. So this really helps me figure this out, and it just gives me a better sense of like, you know, like how you said tips- Yeah
hints or what to expect.
Dan Drews: Mm-hmm. A kind of a cursory assessment, if you will.
Tom Heneghan: Exactly. Mm-hmm.
Dan Drews: Yeah. So… Yeah. Well, t- you talk about help, um, this is right in your wheelhouse here. Yeah. The Walk to End Alzheimer’s is, uh, one of the big initiatives of the organization. Talk to us about that and how people can, uh, what it is and how people can get involved.
Sure. Yeah.
Tom Heneghan: So one of the best things about Walk, there’s walks throughout this nation. There’s over 600 walks. W- the Walk to End Alzheimer’s is the second biggest peer-to-peer fundraiser in the nation.
Brennen Roberts: Mm.
Tom Heneghan: So what’s really cool about that is we get all these people throughout the US participating, but then we do it here locally in DuPage.
We do it at North Central [00:46:00] College football stadium. What’s also amazing- Mm … just like all of our education, our app, our helpline, it’s actually free to sign up. So that’s what we do. If you wanna earn incentives, you wanna get a, like I see you have an Owala. Mm-hmm. If you wanted an Owala, you could… There’s incentives throughout the season.
If you raise a certain amount of money in this time period, you can get it. You’ll get your shirt or other incentives. There’s a lot of ways that we encourage people to fundraise. But again, it’s not required. But what’s great is it’s free, and it’s a community. Over 1,400 people come out, and there’s the people like Hottie and her volunteers are there with the care and support information, with the program information.
Wow. We have a caregiver’s tent in which we recognize the caregivers. We have, uh, the champions, like our best fundraisers- Mm … get, like, a little special recognition, the top teams. We have sponsors there, but really, a lot of people love the flower ceremony, which is our pinwheel flowers. Each color represents your relationship to the disease.
Wow. And we have a little bit of a program that goes along with that, and you’ll see towards the end of the program, every single person’s holding up their flower. That means every single [00:47:00] person there can relate to each other in some way, shape, or form, and you have this community that you didn’t realize was in your own backyard, and it’s a very powerful moment.
Yet the walk is a, is a component of it, but it’s not a big, long walk. It’s meant- Yeah … for all ages, abilities. And what’s great about the walk is you go to here in DuPage or somewhere else, they all look approximately the same. They have their local flavor, like we usually have the marching band drumline- Mm-hmm
send us off. The cheerleaders cheering people on the way to the route and on their way back from the route, and it’s just… it’s a great family affair. We have an area for the kids to go have fun and hang out, and I just think overall, it’s… it builds this community. And oftentimes, when people are looking for help and resources, the walk’s the first time they realize everything that Alzheimer’s Association does, ’cause they think they’re just coming to a walk or a 5K, and they don’t realize that there’s a lot more to it than just that.
There’s all these resources right here, right there for you, and that’s when they learn about what we could do to help.
Dan Drews: And when’s the DuPage event coming up?
Tom Heneghan: It’s, uh, October 4th. It’s, uh, Sunday. It’s gonna be, um, you know, another [00:48:00] hopefully beautiful day. Um, but it’s right along the riverfront. You walk out of the football sta- riverfront neighborhoods and come back around.
And, uh, hopefully we’ll have some cool, like, things that, well, I haven’t, uh- confirmed yet, but we’ll usually- … do a little local flavor to make it kind of fun. Some of it. That’s great. Yeah. Uh, so- And
Dan Drews: we’ve got the QR code
Tom Heneghan: here- Yes … if
Dan Drews: people
Tom Heneghan: need
Dan Drews: to- Yep … get some more information
Tom Heneghan: on it. Yeah. Yes, you can scan the QR code and it will bring you to our website.
My contact information’s there. If you’re interested in stuff that Hadiya offers, you can obviously contact me as well, ’cause I work hand-in-hand with
Brennen Roberts: Hadiya. Yeah. And we’ll put the link to it in the, uh- Yeah … the, the, the description of the video, but- Great … yeah, it’s great. I, I love that so, uh, a l- a lot of times these walks and stuff, people think they’re intimidating or challenging, but it’s so inclusive.
Yes. Mm-hmm. You know, again, you see that you’re not alone, you know, there’s a whole community there, and there’s great organizations like you guys-
Dan Drews: As we said … helping
Brennen Roberts: out.
Dan Drews: It takes a village, right? It takes
Brennen Roberts: a village. Yes.
Dan Drews: Well, on that note too, when you talk about helping too, you guys have a whole system and network to try and help folks too.
Why don’t you walk us through this a little [00:49:00] bit. If, if it’s either people experiencing, uh, problems or the family members, what’s the best way they can reach out for help?
Hadi Finnerty: I always direct them to our 24-hour helpline. Um, it’s master level clinicians that are there. They can help, of course, with information and referral, but they can also help within those moment needs too, right?
How… I’m starting to see some warning signs. Where- what are my next steps? And people that also are seeing the signs in themselves, they can call. They can navigate. You know, like, maybe, you know, this should be your next step when you talk to your doctor, ask the, the list of questions. Or how do you talk to your loved one about, “Hey, I’m starting to notice that you have these sympt- or these signs.”
Um, so our 24-hour helpline, and the number there is 800-272-3900. And then, of course, you know, we’ve talked about, but we have programs in the community. So yes, uh, um, we have brain health programs, but we also have programs for caregivers too. Um, and then la- and, uh, we have support groups, um, in [00:50:00] DuPage County as well to really help the community, um, so that they don’t feel like they’re by themselves.
Brennen Roberts: Yeah. I think a lot of we, when we talk with Courtney at AARP- Yeah … a lot of people always think of it as this anonymous national organization, and they don’t realize how- Oh, yeah … much people are doing- Mm-hmm … at the local level to help- Yeah … people on the ground and stuff, so that’s great.
Tom Heneghan: And a lot, and this is all free.
Brennen Roberts: Mm-hmm.
Tom Heneghan: And I think too, when you realize there’s, there’s no obligation to do anything, but it’s free. So it’s why not take advantage of something that costs you nothing- Yeah … but your time.
Brennen Roberts: Yeah. And if you have the means-
Tom Heneghan: Participate
Brennen Roberts: in the walk Yeah, yeah. Donates. If you not, can’t make it, donate so it can be free for everyone.
Yep, yep. So.
Dan Drews: Well, Tom and Hadi, thank you so much for joining us, too. We, we’ve covered a ton of topics here, too. Mm-hmm. Brennan, thanks for your sponsorship for this topic as well. I know you, your team, and your caregivers specialize in a lot of this, uh, caregiving service too for folks that are afflicted by this terrible disease.
So.
Brennen Roberts: Yeah. You know, just families, they’re, they’re not alone. There’s [00:51:00] resources out there. Mm-hmm. Um, you know, part of the reason we sponsor this is so people are aware of what’s out there and available to them, ’cause th- they just don’t know. So it’s great and I w- I was just thinking about it as you guys were talking about the vision.
It’s not often people that have a j- their job is to put themselves out of a job, really. Yep, yep. So, you know, hopefully you’ll achieve that vision and then you’ll be like, “Oh, okay. Where do I turn my talents to next?” Kind of thing. But, uh- Exactly … but I, but I love it. Thank you for everything you guys
Hadi Finnerty: do.
Thank you for having us. Yeah.
Dan Drews: It’s great.
Brennen Roberts: Thank you.
Dan Drews: Well, and thank you again for taking the time today to help our efforts to find ways to assist seniors to age in place in their golden years. Brennan, as always, we appreciate you and Seniors Helping Seniors as their sponsorship of this, uh, program on the Naperville Area Guide.
Uh, we look forward to all of our viewers joining us next time for our next fantastic guest, and look for more of our content. To check us out on Facebook and our YouTube page at [00:52:00] Seniors Helping Seniors Greater Naperville. Until then, folks, remember, it takes a village, so do your part in the village, and thank you for joining us.
All right. And we’ll talk
a lot later. Faint hello there. Yeah. Yeah. So. You guys did fantastic. Oh, Tom, thank you. Superb job. Very well done. Very well articulated. Thank you. Great job. Super, super easy conversation and stuff. Very
The post Understanding Alzheimer’s: Warning Signs, Brain Health, Caregiving, and Finding Support appeared first on Seniors Helping Seniors.
There’s something special about the arrival of summer. Longer days, warm sunshine, fresh air, and more opportunities to spend time outdoors can bring a renewed sense of energy and joy. Whether it’s enjoying a morning walk, tending to a garden, meeting friends outside, or simply sitting on the porch with a good book, summer encourages us to slow down and appreciate the season.
There’s something timeless about gardening. Whether it’s planting colorful flowers, growing fresh herbs for dinner, or watching tomatoes slowly ripen on the vine, gardening offers a sense of accomplishment and joy that people of all ages can appreciate. During National Gardening Week, it’s the perfect time to celebrate the many ways gardening supports physical, emotional, and mental well-being — especially for older adults.
Recovery after surgery is often anticipated as a positive step forward—the moment a senior can leave the hospital and return to the comfort of home. However, for many individuals and their families, this transition can feel more overwhelming than expected. After receiving around-the-clock care in a hospital setting, the sudden shift to managing recovery at home can bring uncertainty and added responsibility.
Mother’s Day is a time to celebrate love, connection, and appreciation—a meaningful opportunity to honor the women who have shaped families and communities in lasting ways. While traditions may evolve over time, the heart behind the day remains unchanged. For many older adults, celebrations may look different than they once did, but they can still be deeply meaningful—sometimes even more so.
If you’ve ever found yourself tapping your foot to a favorite song or swaying a little while cooking dinner, you already know the secret: dancing doesn’t require a stage – it just requires a moment. Music has a way of moving us, no matter our age or ability. And with International Dance Day coming up on April 29th, there’s no better time to lean into that rhythm and rediscover the joy of movement. At Seniors Helping Seniors® in-home care services, we often see how the smallest moments – like sharing a song or a laugh – can brighten an entire day. Dancing is one of those simple pleasures that also happens to be incredibly good for you.
April is Parkinson’s Awareness Month, a time dedicated to shining a light on a condition that affects millions of individuals and families around the world. In the United States alone, nearly one million people are currently living with Parkinson’s disease, and experts estimate that about 90,000 new cases are diagnosed each year. As our population ages, that number is expected to continue growing in 2026 and beyond, making awareness, education, and community support more important than ever. Parkinson’s disease is a progressive neurological disorder that impacts movement, balance, and many everyday activities most of us take for granted. While it is often associated with aging, Parkinson’s can touch people at many stages of life and can deeply affect both the person living with the disease and those who love them. At Seniors Helping Seniors® in-home care services, we see firsthand how Parkinson’s shapes daily routines and relationships, and this month is an opportunity to raise awareness, encourage compassion, and highlight helpful resources. 
St. Patrick’s Day is a time for celebration – a little music, maybe a splash of green, and of course, festive food. But for older adults, holidays can sometimes come with heavier dishes that don’t always leave us feeling our best.
Spring has a way of inspiring fresh starts. The days grow longer, sunlight fills our homes, and many of us feel a renewed sense of energy. For seniors, spring cleaning isn’t just about tidying up—it’s an opportunity to stay active, feel more organized, and create a home environment that supports comfort, safety, and peace of mind. With a little extra help from a Seniors Helping Seniors® in-home care services, this seasonal refresh can feel less overwhelming and a lot more enjoyable.
As tax season begins, many families take time to reflect on the past year’s finances. It’s also an ideal moment to look ahead to 2026 and beyond. For seniors and their families, financial planning isn’t just about numbers — it’s about peace of mind, independence, and feeling prepared for what lies ahead.
The world feels a bit slower when Winter rolls in. The sun sets earlier, the days feel shorter, and the quiet of the early morning can become a comforting space all on its own. For many seniors, this time of year offers a perfect opportunity to savor peaceful routines that help them feel grounded, energized, and connected.
January often brings a sense of fresh beginnings — a perfect time to welcome comfort, creativity, and the simple joy of making something with your own hands. For older adults, creative expression is far more than a pleasant hobby. Research shows that arts, crafts, and everyday creative activities can support healthy aging by stimulating the brain, boosting emotional well-being, and encouraging meaningful social connection.
Winter may bring colder temperatures and early sunsets, but it doesn’t have to cool down your social life. When the season settles in, even the most outgoing person may feel less motivated to socialize. For many older adults, reduced mobility, limited transportation, and fewer daylight hours can quickly add up to feeling more isolated than usual.
In your life, your skin will experience decades of smiles, sunshine, and everything in between. Over time, skin naturally becomes thinner and more delicate, making consistent care increasingly important. Healthy skin plays an essential role in maintaining comfort, confidence, and overall wellness, especially as we age. Maintaining a consistent skin-care routine can help protect against dryness, irritation, and other common concerns.
Stay Steady, Engaged & Confident in the Winter Months
Each November, Alzheimer’s Disease Awareness Month invites us to learn, reflect, and show support for the individuals and families impacted by Alzheimer’s and other memory challenges. Alzheimer’s disease affects more than 6 million Americans, gradually impacting memory, communication, and daily routines. Our Seniors Helping Seniors® team believes that supporting memory means fostering connection, dignity, and joy in every season of life.
Hydration Meets Comfort This Fall
The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors face higher risks from the flu, not only because of age-related changes to the immune system but also because the flu can worsen existing health conditions like diabetes, COPD, or heart disease. Symptoms such as fever, body aches, and fatigue may hit harder and linger longer for older adults. That’s why proactive measures are key.
As the seasons change, our daily routines often shift with them. For senior caregivers, autumn can bring new challenges, from managing busy schedules to keeping loved ones safe as the days grow shorter. Caring for an older loved one takes time, energy, and patience, but new technology is stepping in to lend a hand. Artificial intelligence (AI) tools are evolving to become practical resources caregivers can use to stay organized and keep loved ones safe.
Autumn Adventures Are Just a Tap Away
Seniors, Embrace Wellness This August
National Farmers Market Week (August 4-10) is the perfect invitation to embrace wellness. It’s the perfect time for seniors to reconnect with their community and enjoy an outing that’s as nourishing for the spirit as it is for the body. With a compassionate Seniors Helping Seniors® caregiver from providing a ride and companionship, a wonderful trip to the market is always possible. Keep reading to discover the wonderful benefits of a market visit and tips for making the most of your day.
July is National Anti-Boredom Month. For our senior loved ones, especially those spending more time at home, boredom can sometimes creep in, turning quiet moments into feelings of loneliness or disinterest. It’s more than just “having nothing to do” – a lack of engagement can truly impact an older adult’s well-being. This special month highlights the importance of engagement and meaningful activity in boosting spirits and maintaining overall health. In this Seniors Helping Seniors® blog, we’ll discuss why combating boredom is crucial for senior well-being and offer inspiring ideas to help your loved one stay engaged, vibrant, and connected all year long.
The Fourth of July is here, seniors! We’re excited for patriotic parades, delicious backyard barbecues, and of course lively firework shows. While these spectacular displays are a highlight of the holiday, the celebratory sounds can present a challenge for mature adults with sensitive hearing. The Seniors Helping Seniors® team wants to ensure your loved ones can comfortably enjoy the festivities. That’s why we’ve put together simple tips to protect their ears and offer alternative ways to celebrate, ensuring everyone has a safe and happy Independence Day. Keep reading for our full guide to senior hearing protection this Fourth of July.
Namaste seniors! The Seniors Helping Seniors® team is excited to shine a light on International Yoga Day this June. Yoga is a gentle, low-impact form of physical and mental exercise that improves strength, flexibility, balance, and peace of mind at any age. Whether you’re looking to improve your balance, strengthen your core, or simply enjoy a few quiet moments of mindfulness, yoga is a fantastic option. It’s non-strenuous, adaptable to all mobility levels, and can even be done in a chair. From easing joint pain to reducing stress, yoga encourages movement that feels good and supports your overall well-being.
Happy National Best Friends Day from all of us at the Seniors Helping Seniors® team! This special day is the perfect opportunity to celebrate the friendships that bring us joy, laughter, and love; especially the kind that grow between seniors and caregivers. At its core, our mission is about genuine connection. We’ve seen time and again how a supportive Seniors Helping Seniors® caregiver can become a trusted companion, creating a bond that uplifts both individuals and enriches daily life. For many seniors, having a friend they can count on makes all the difference in staying active, engaged, and emotionally well.
On the last Wednesday of May, thousands of older adults across the country participate in National Senior Health & Fitness Day. This day encourages seniors to make fitness a part of their lives, with fun, low-pressure activities designed to keep you moving. The Seniors Helping Seniors® team sees it as a joyful reminder that taking care of your body and mind is always a good idea and is always worth celebrating. From walking and swimming to gentle stretching, there are plenty of gentle ways to get in some movement that feels good and helps keep you strong, healthy, and independent. Keep reading for our top exercise ideas for seniors to try out on National Senior Health & Fitness Day.
As springtime blossoms, digging into the joys of gardening is a great way to welcome the season. Many seniors can find comfort and peace in the process of planting a seed and watching it grow. For older adults, gardening is more than just a relaxing pastime. It’s a delightful way to stay active, enjoy the fresh air, and brighten each day with purpose. Whether you have a spacious backyard or just a sunny windowsill, this fun and accessible hobby can be easily adapted to your space and ability. In this Seniors Helping Seniors® blog, we’ll discuss how gardening supports healthy aging and share tips to help you, or your loved one, create a manageable garden that brings color and joy to everyday life.
Aging comes with its fair share of challenges. Health concerns, changes in routines, and everyday worries add up, making stress common for many seniors. If you’re feeling overwhelmed, know that you’re not alone. April is Stress Awareness Month, a gentle reminder to put your well-being first. While a little stress is good for the body, too much can leave you feeling exhausted and anxious. Whether it’s a racing mind at bedtime, tension in your shoulders, or feeling overwhelmed by the “what ifs,” stress has a sneaky way of creeping in. The key is finding small, manageable ways to invite more calm into your daily life. From simple relaxation techniques to leaning on a trusted companion, there are plenty of ways to de-stress and feel your best.
April is Parkinson’s Awareness Month, a time to educate, support, and empower those living with Parkinson’s disease. Whether you or a loved one have been touched by this disease, know that you’re not alone. With Parkinson’s, you know that every day comes with unique challenges, but also opportunities to find joy, connection, and strength. The Seniors Helping Seniors® team is honored to provide compassionate, one-on-one support that brings stability, confidence, and connection to those living with this movement disorder. This month, we celebrate their strength and share practical ways to help navigate the journey with grace, dignity, and joy.
Recognized every March, American Red Cross Month draws attention to the organization’s humanitarian work and commitment to communities around the world in times of crisis. With over 65,000 crisis responses each year, the Red Cross reminds us all—especially seniors—of the importance of emergency preparedness. Seniors can take proactive measures to prepare for unexpected situations by having a well-stocked emergency kit at home. To help you get started, the Seniors Helping Seniors® team has created an easy-to-follow guide to help you in gathering the essentials for an effective emergency kit.
Have you heard? Today is World Hearing Day. This annual awareness campaign, led by the World Health Organization, highlights the importance of protecting your hearing and recognizing early signs of hearing loss. It’s the perfect time to talk about ear health and why protecting your hearing matters for seniors. According to Johns Hopkins Medicine, about 1 in 3 adults between 65 and 74 experience some form of hearing loss. But because symptoms appear gradually, many seniors don’t realize the changes right away.
Today, we celebrate the heart and soul of the Seniors Helping Seniors® team: our incredible caregivers! National Caregivers Day is a moment to recognize these compassionate individuals who pour their hearts into supporting seniors and their loved ones. Whether preparing meals, lending a listening ear, or offering companionship, they’re more than caregivers—they’re trusted friends who empower seniors to thrive at home.
Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart Month reminds seniors just how important it is to keep their hearts in tip-top shape. Now is the perfect time to check in with your ticker and adopt simple, healthy habits that can lower your risk of heart disease and keep your heart strong. The Seniors Helping Seniors® team has put together a list of easy-to-follow tips that’ll help you stay heart-smart all year long. Continue reading for our advice to keep your heart in rhythm this month and beyond.
The internet is an incredible tool for staying connected, informed, and entertained, but it’s not without its risks—especially for seniors. Cybercriminals often target older adults with scams, phony emails, and other online threats. Staying safe online doesn’t require technical expertise—just a little awareness and a few simple precautions.
Happy New Year! 2025 is here, and it’s the perfect time for seniors to prioritize health and wellness. Whether you’ve set big fitness goals or just want to feel your best, scheduling your annual health checkup is a fantastic first step for every senior. The Seniors Helping Seniors® team believes proactive care is the key to staying healthy and happy all year long.
Winter’s cozy charm comes with shorter days and cooler weather—and for some seniors, it can bring Seasonal Affective Disorder (SAD). This winter-linked depression can dampen one’s mood, making it hard to enjoy the season’s comforts. The Seniors Helping Seniors® team is committed to helping your loved ones thrive no matter the season. Learn what SAD is, how it affects seniors, and our top tips for boosting spirits during winter’s chill.
The holidays have arrived, bringing winter weather, sparkling lights, and the quest for that perfect gift. Stumped on what to get the senior in your life? We’ve got you covered. The Seniors Helping Seniors® team has curated a list of thoughtful gift ideas for seniors. Whether they love exploring new hobbies, staying cozy, or just enjoying the festive season, you’ll find inspiration here. Keep reading to unwrap the best holiday gifts for seniors and make their season truly special!
The holidays bring cherished time with loved ones, joyful gatherings, and, of course, plenty of delicious food. But for seniors managing diabetes, holiday treats and big meals can be a challenge. With holiday spreads often packed with carbs, sugars, and rich dishes, it can be tempting to let healthy routines slide. But you don’t have to opt out of the festivities completely.
Tis the season for joy, togetherness, and… fall hazards for seniors. As the holidays approach, so do unique risks for falls that can make this time of year a little less merry for older adults. Festive lights, slick surfaces, and that extra holiday clutter can turn even familiar spaces into potential fall zones.
Halloween isn’t just for kids; it’s a fantastic opportunity for seniors to embrace the fun and festivities of the season. The spooky holiday offers a wonderful opportunity for seniors to connect with family and friends through enjoyable activities that brighten their spirits. Whether it’s crafting seasonal decorations, baking delicious treats, or enjoying classic Halloween movies, there are countless ways to create lasting memories. The Seniors Helping Seniors® team came up with a list of thrilling ideas to help you have a hauntingly good time this Halloween.
Fall is in the air, bringing with it pumpkin patch adventures, apple picking, baking sweet treats, and watching the leaves turn vibrant shades of red and gold. While this time of year offers plenty of seasonal excitement, it’s also important to focus on mental well-being—especially for seniors. The shorter days and cooler temperatures can disrupt daily routines, making it harder to stay active and get outside. The Seniors Helping Seniors® team understands these challenges and wants to help you stay happy and healthy this season. That’s why we’ve put together a list of simple tips to beat the seasonal blues. Keep reading for our advice on staying positive, active, and engaged this season.
As the summer days fade and September welcomes a new season, many seniors find themselves adjusting to changing routines and shorter days. This shift can sometimes bring on feelings of social isolation, which can impact mental, emotional, and physical well-being. The Seniors Helping Seniors® team understands how challenging it can be to stay connected with loved ones, especially if they’re far away.
As fall arrives, we say farewell to the zesty, bright flavors of summer and embrace the warm, comforting tastes of autumn. Whether you’re a pumpkin spice enthusiast or a fan of fresh squash and zucchini from your local farmer’s market, there’s a fall recipe for every palate. This September, the Seniors Helping Seniors® team is here to help you enjoy the season with simple, healthy recipes that complement the cozy, cooler days. Read on to discover the benefits of a healthy fall diet for seniors and check out our top fall recipes!
August marks the end of carefree summer days and the beginning of the back-to-school rush. As children nationwide squeeze in their last fun moments in the sun, parents and guardians scramble to prepare everything for a successful academic year. It’s a busy time for families, from buying art supplies for elementary students to sorting out tech gear for high schoolers.
Birdwatching is more than just a delightful pastime—it’s a wonderful way to connect with nature, boost your mood, and enjoy some gentle outdoor activity. For seniors, creating a backyard haven specifically designed for birdwatching can offer endless hours of joy and relaxation.
Welcome to the future of exploration, where travel is just a click away! Thanks to the power of virtual museum tours, discovering the world has never been more accessible or exciting! These virtual tours offer a fantastic opportunity to explore global treasures, stimulate your mind, and enjoy a vibrant cultural experience—all from the comfort of your home. Picture yourself strolling through the halls of the Louvre, admiring the Mona Lisa, or delving into ancient artifacts at the British Museum without leaving your favorite armchair.
This July, the Seniors Helping Seniors® family is happy to be feeling blue – that’s because it’s National Blueberry Month. These little blue gems are packed with flavor, nutrients, and antioxidants, making them a delicious super fruit with incredible health benefits for seniors. Reaching their peak ripeness in the summer heat, now is the perfect time to incorporate them into your diet. Whether you love them in baked goods, sprinkled over a summer salad, or as a solo snack, we’ve gathered our favorite blueberry recipes just for you.
Ah, the dog days of summer! And no, we’re not just talking about the heat. Longer daylight hours and warm weather make it the ideal season for fun-filled adventures with your furry friends. On days that are too nice to stay indoors, why not have some fun in the sun with your dog (or daring cat)?
Did you drink any water today? Summer weather can be intense, with temperatures often soaring into the 90s and humidity making it feel even hotter. It’s easy to get dehydrated quickly, especially when you’re out enjoying the sunshine. If you want to increase your water intake, the Seniors Helping Seniors® team has your back with some delightful tips to help you stay hydrated all summer.
Every year, on the last Monday of May, citizens celebrate Memorial Day to honor the brave US service members who sacrificed their lives for our country. It’s an impactful opportunity to remember and appreciate their selflessness and dedication.
This May, join the Seniors Helping Seniors® team in recognizing Older Americans Month. To celebrate, we want to share expert advice and tips to help seniors age healthily and happily at home. This article suggests simple lifestyle adjustments that make home life better for seniors.
April showers bring May flowers… and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors® clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If you’ve been struck by spring fever this year, the Seniors Helping Seniors® team wants to help. In this blog, we’ll review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.
Celebrated each April, National Occupational Therapy Month recognizes the valuable contributions of this specialized form of healthcare. While Seniors Helping Seniors® in-home care services provide daily support for those we serve, occupational therapy is another method that helps seniors maintain their independence. In this Seniors Helping Seniors® blog, we’ll review the field of occupational therapy and explore the ways it can enhance the lives of seniors. Keep reading to learn more about National Occupational Therapy Month and the holistic advantages your Seniors Helping Seniors® caregiver can help provide and practice.
While physical fitness is crucial for seniors’ health, nurturing one’s mind is equally as important. Brain exercises enhance cognitive abilities, memory, and focus, similar to how diverse workouts target specific muscle groups. At Seniors Helping Seniors® in-home care services, we understand the unique needs of our clients in the Northeast. That’s why we’ve gathered eight enjoyable memory games designed to improve mental skills and keep the mind agile. Read on to discover these delightful, brain-boosting activities and let’s play!
Every passing year leaves behind its own set of special memories. The Seniors Helping Seniors® family loves helping those we serve to reflect on the past and document its most meaningful parts. The result is a tangible keepsake showcasing our clients’ treasured moments and personal growth.
The holiday season calls for joy, celebration, and connection! Technology can help increase accessibility during this festive period; however, many seniors feel overwhelmed navigating the digital space. To help our clients stay active and engaged during the holiday season, the Seniors Helping Seniors® team has put together a handy guide with easy-to-follow tech tips designed to elevate every experience during this special time of year.
Autumn represents change and reflection, making it the perfect backdrop for seniors to embrace the therapeutic benefits of music. During this transformative season, sentimental and nostalgic feelings often arise. Creating an uplifting fall song playlist can be a cathartic way to express emotions. In this blog post, we explore music’s profound impact on seniors’ emotional, physical, and social well-being. Continue reading for a few Seniors Helping Seniors® recommendations on curating an inspiring autumn soundtrack.
The Seniors Helping Seniors® family takes pride in facilitating meaningful, lasting connections between caregivers, clients, and families. We base our mission around the importance of forming a positive relationship between those giving and receiving in-home senior care.
Crafting beautiful and festive pumpkins doesn’t have to involve sharp tools and a big mess to clean up. For seniors in the Heartland looking for an orderly and safer way to decorate their fall gourds, the Seniors Helping Seniors® family has gathered a range of creative options that promise all the charm of pumpkin decoration without the fuss.
Growing older can be an amazing experience, and having your aging parents involved in your life and your children’s can be an enriching and wonderful thing for all concerned. However, as our parents move through their golden years, some additional challenges may emerge around
Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.
Everyone views aging differently. To some, the idea of getting older is scary. Others embrace it with a youthful ferocity! At the end of the day, your mindset is more important than you think. It plays a large part in the quality of life experienced throughout your Golden Years.
Seniors Helping Seniors® in-home care services is committed to inspiring others to age gracefully and independently. One of the ways we encourage our care recipients to make the most of their senior years is by promoting “positive aging” techniques.
What Is Positive Aging?
Positive aging is all about mindset. It refers to the idea that if you maintain an optimistic outlook in your senior years — coupled with healthy habits, social engagement, and mental stimulation — you’ll feel good about yourself, remain physically active, and continue to engage fully in all aspects of life!
Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!
Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors® care receivers can work the power of positivity into everyday life!
1 – Embrace Your Age!
Age is just a number, after all. Maintaining a youthful outlook and adapting to your changing abilities can help you accept that growing older is a normal part of life – one that every person (including your Seniors Helping Seniors® caregiver) is attempting to navigate.
The first step in discovering the power of positive aging is to accept the aging process by working with it and not against it. This makes it easier to cope with the challenges this stage of life presents, and instead, start looking forward to the possibilities!
2 – Make Fitness A Priority
Just thirty minutes of daily exercise can revolutionize your health. It can help you look and feel younger, complete tasks more easily, and prevent accidents and falls – all of which are essential for maintaining a positive outlook. Try the following Seniors Helping Seniors® suggestions to jumpstart your fitness routine:
Go for a walk
Walking is an excellent way to get the blood pumping while improving heart health, boosting mental clarity, and lowering blood pressure. Commit to a daily walk with a friend, family member, or your Seniors Helping Seniors® companion!
Explore senior fitness classes
There are plenty of exercise options for active seniors! Look into what classes your local senior center, gym, or fitness studio offers. Activities like water aerobics, chair yoga, and body weight workouts are popular among seniors and provide low impact workouts that will still make you feel the burn!
Don’t get discouraged if it’s tough to keep up at first. Your workouts will become easier as you build strength. Be consistent and you’ll soon look forward to your daily exercise regimen!
3 – Stay Connected
Building and maintaining close relationships is also essential to a positive aging plan. Doing so can combat loneliness, improve self-esteem, and foster a sense of belonging. Not sure where to begin? Try one of the following to make new friends or reconnect with some old pals:
The Seniors Helping Seniors® family loves seeing our care receivers enjoy the best parts of each season. With summer fast approaching in the Northeast, it will soon be time to break out the shorts, light the citronella candle, and dust off the patio table for the season’s first outdoor feast!
April is National Occupational Therapy Month and Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.