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The Scoop: News & Blog

The Seniors Helping Seniors® Bethesda story continues to evolve, and we’re excited to share with you all the ways we’re growing our mission! As we regularly add chapters to our beautiful care narrative, we invite you to check in often for our latest blogs, news and tips on how we’re Bringing Love into the lives of Seniors with Dignity and Respect®.

Spread Love & Kindness: 5 Ways To Recognize Seniors Helping Seniors® Caregivers

Seniors Helping Seniors® 23 Feb 2024

Even though Valentine’s Day has passed, there are no rules on when you can show gratitude toward those who matter most. Throughout the year, Seniors Helping Seniors® in-home care services demonstrate that Love is in our Care®. We do this with heartfelt acts of service and compassion. Our caregivers work tirelessly to provide exceptional assistance to seniors nationwide, and we cannot thank them enough for their hard work!

To show our appreciation, we’ve compiled a list of five simple yet thoughtful ways to help you surprise your or your loved one’s Seniors Helping Seniors® caregiver. These ideas will allow you to acknowledge their commitment and show how much you value and appreciate their service.

1.      Write A Personalized Card

Crafting a tailored card is an easy but also profound way to express gratitude to your Seniors Helping Seniors® caregiver. Write down specific instances in which they made a difference in your life and let them know how much you appreciate their dedication. Whether it’s store-bought or homemade, a heartfelt card can convey genuine emotions and make your caregiver feel truly valued on this special day.

2.      Give A Small Token Of Appreciation

Small gestures can leave a lasting impression, so consider giving your caregiver a thoughtful gift that reflects your gratitude. It could be something as simple as a handcrafted item, a personalized trinket, or a homemade sweet treat. These small tokens of appreciation are tangible reminders of how much you care, and they’ll make your caregiver feel cherished and recognized for their hard work.

3.      Plan A Friendly Outing

Spending quality time together outside of the home can be a great way to express your appreciation and foster a deeper connection with your Seniors Helping Seniors® caregiver. Plan a “friend date” where you can enjoy a casual lunch, a relaxing coffee break, or even a visit to a local attraction. By making plans to spend time together, you can connect personally and create joyous memories that strengthen your relationship.

4.      Make A Care Package

Assembling a thoughtful care package with items catering to your caregiver’s well-being is another way to show your gratitude. Include scented candles, soothing teas, or a cozy blanket to create a relaxing atmosphere. Or put together a basket with their favorite candies and treats! Make this care package even more meaningful by adding a personalized note expressing your thanks.

5.      Perform An Act Of Kindness

Finally, kind acts can be a powerful way to display your appreciation. Whether it’s extending a heartfelt compliment, brewing your caregiver’s favorite coffee, or planning an activity together at home, these small acts of kindness show that you recognize their hard work and want to make their day a little brighter.

The post Spread Love & Kindness: 5 Ways To Recognize Seniors Helping Seniors® Caregivers appeared first on Seniors Helping Seniors.

Boost Brainpower: Eight Seniors Helping Seniors® Games For Better Mental Agility

Seniors Helping Seniors® 17 Jan 2024

While physical fitness is crucial for seniors’ health, nurturing one’s mind is equally as important. Brain exercises enhance cognitive abilities, memory, and focus, similar to how diverse workouts target specific muscle groups. At Seniors Helping Seniors® in-home care services, we understand the unique needs of our clients in the Northeast. That’s why we’ve gathered eight enjoyable memory games designed to improve mental skills and keep the mind agile. Read on to discover these delightful, brain-boosting activities and let’s play!

Jigsaw Puzzles

Solving jigsaw puzzles can enhance visual-spatial skills and improve problem-solving abilities. Connecting pieces of different shapes and colors tests patience and sharpens an individual’s eye for detail.

Simon Says

Playing Simon Says, a classic childhood game, encourages active listening and short-term memory. It’s a fun way to exercise one’s ability to follow instructions accurately while encouraging quick thinking and coordination. Partner up with a Seniors Helping Seniors® caregiver and give it a try!

Trivia

Answering trivia questions is a great way for seniors to test their knowledge of different subjects, while also learning new facts and improving memory. Looking for a topic? Consider exploring the Northeast’s history, geography, and local culture. Challenge friends, family, or a caregiver to a few rounds and see who wins the title of ultimate trivia champ!

Crossword Puzzles or Sudoku

Completing crossword puzzles and Sudoku challenges vocabulary, logic, and problem-solving skills. Tricky brain teasers promote mental agility and are a delightful, accessible way to keep the mind sharp and active.

Word Recall

Word Recall is a fun game that involves remembering and reciting words. To start the game, pick a word. Next, each player takes turns adding a new word that begins with the last letter of the previous word. For example, if the first word is “apple,” the next could be “elephant,” and so on. This simple game is an engaging way to improve language processing and recall.

Chess or Checkers

Challenge a Seniors Helping Seniors® caregiver to a game of chess or checkers! Strategy games demand critical thinking, planning, and foresight. Playing a few rounds hones analytical skills and enhances concentration and decision-making abilities — all from the comfort of home.

Name That Tune

How well do you or your senior loved one know your favorite songs? Our clients can test their music knowledge with this enjoyable recall game. To get started, have a Seniors Helping Seniors® caregiver play a few seconds of a song and try to guess the title and who sings it. Studies show that music can stimulate the part of the brain responsible for memory and emotion. Not to mention, hearing familiar tunes can also bring back positive feelings of nostalgia.

Memory Tray

Improve short-term memory using items found around the house. Participants will need a partner for this one — a Seniors Helping Seniors® caregiver makes the perfect teammate! Start by asking them to place some items on a tray or tabletop. Study the pieces for a minute or two and then have them remove the objects. Afterward, try to recall as many items as possible. This game is an interactive way to challenge attention, concentration, and visual-spatial abilities.

These memory games are specifically tailored to engage seniors, providing enjoyable moments of connection while challenging their minds. Activities like playing word games or testing analytical skills can boost brain function, improve cognitive skills, and enhance seniors’ overall mental acuity. When paired with Seniors Helping Seniors® in-home care services, mental agility training enables seniors to live their golden years to the fullest potential, while staying connected to their community and their roots.

The post Boost Brainpower: Eight Seniors Helping Seniors® Games For Better Mental Agility appeared first on Seniors Helping Seniors.

Remembering 2023: Preserve The Year’s Cherished Moments With Seniors Helping Seniors® In-Home Care Services

Seniors Helping Seniors® 18 Dec 2023

Every passing year leaves behind its own set of special memories. The Seniors Helping Seniors® family loves helping those we serve to reflect on the past and document its most meaningful parts. The result is a tangible keepsake showcasing our clients’ treasured moments and personal growth.

From scrapbooking, organizing digital files, and creating memory boxes to journaling and expressing through art, we’ll explore various ways to reflect on the past year’s experiences below. Whether looking to capture the significant events that brought joy or the small moments that warmed the heart, Seniors Helping Seniors® caregivers can help you or a senior loved one create a beautiful picture of the year gone by.

Document Valued Moments in a Journal

Writing down thoughts, experiences, and emotions at the end of the year is a personal time capsule, providing a vivid account of cherished memories for seniors to revisit and reflect upon. Through journaling, you or a family member can remember highlights, challenges, and personal growth encountered throughout the year in a reflective and meaningful medium.

Capture Memories with Scrapbooking

Transform treasured memories into tangible keepsakes by creating a personalized scrapbook. Artistically compile photographs, mementos, written anecdotes, and other important items in a book or binder to share with loved ones. This creative outlet helps you reflect on your or your special senior’s life, showcasing the resilience, joy, and beauty in everyday experiences.

Create a Personal Time Capsule

Gather special items from the year, like souvenirs, letters, and trinkets, to make a curated collection of memories. It’s like a treasure chest full of important moments, stories, and emotions, enabling seniors to touch the past in a meaningful way.

Organize Digital Files

Thoughtfully arrange digital photos, videos, and documents to keep them safe and accessible. Sorting digital files can bring back beautiful moments and feelings from the past, eliciting happy memories whenever seniors need a little nostalgia.

Chart The Year’s Journey

Create a visual map or timeline of places visited, events attended, or experiences had during the year. This guide allows seniors to trace their journey, giving them a clear picture of the special moments they’ve cherished.

Express Memories with Art

Artistic endeavors like painting, drawing, or crafting let seniors creatively show their feelings and memories. Use different materials to make something unique and forever capture a favorite moment.

Share The Experience!

The only thing better than walking down memory lane is doing it with a good friend, like a Seniors Helping Seniors® caregiver. No matter which method you or your loved one uses to document 2023, there are so many opportunities to share stories and form closer connections along the way! Whether it is a tale of triumph, disappointment, or a story that always gets a laugh, our caregivers love learning about the events that make our clients who they are.

As the year draws to a close, the Seniors Helping Seniors® team recognizes that the power of journaling, scrapbooking, and creating becomes ever more apparent. These aren’t just creative outlets; they’re time capsules of a year lived fully. As we turn the page to a new year, try implementing one of these creative avenues into your routine or that of a loved one. The moments captured today will build a legacy of memories for tomorrow!

The post Remembering 2023: Preserve The Year’s Cherished Moments With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

Stay Connected During the Holidays! Eight Essential Tech Tips for Seniors Helping Seniors® Clients

Seniors Helping Seniors® 02 Dec 2023

The holiday season calls for joy, celebration, and connection! Technology can help increase accessibility during this festive period; however, many seniors feel overwhelmed navigating the digital space. To help our clients stay active and engaged during the holiday season, the Seniors Helping Seniors® team has put together a handy guide with easy-to-follow tech tips designed to elevate every experience during this special time of year.

1.      Monitor Winter Weather with a Mobile App

Stay updated and ready for shifting weather in the Northeast by using a dependable weather app on your phone or mobile device. Monitor conditions and declining temperatures to organize your plans and prioritize safety throughout the winter months. Unsure about downloading apps? Reach out to a Seniors Helping Seniors® caregiver for assistance!

2.      Add Smart Devices to Your Home

Simplify your daily routine with smart devices like voice-activated assistants or smart thermostats. Voice-activated assistants help you stay on track during the holidays by tracking shipments, providing information, and setting reminders. Smart thermostats automatically adjust the temperature of your home so you can be comfortable without lifting a finger.

3.      Connect with Faraway Loved Ones via Video Chat

Virtually celebrate with long-distance friends and family this holiday season through face-to-face video chats. User-friendly platforms make it easy to share festive moments, exchange stories, and express love despite the miles separating you. Ask your Seniors Helping Seniors® caregiver to help you schedule a call.

4.      Try Online Holiday Shopping

Avoid crowds and long lines during the busy holiday season by shopping online from the comfort of home. Using the internet, you can effortlessly search websites for gifts, compare prices, and have items delivered directly to your doorstep.

5.      Send Personalized E-Cards to Friends and Family

Add a personal touch to your holiday greetings by sending customized e-cards. Express your warmth and well wishes digitally, selecting from various designs and messages to spread joy to family and friends.

6.      Schedule Medication Reminders on Your Devices

The hustle and bustle of the holidays make it easy to forget to take medications on time. Maintain your health regimen throughout the season by setting up medication reminders on your devices.

7.      Embrace the Festive Spirit with Online Music and Video Streaming

Set the holiday mood by streaming your favorite festive movies and songs. Music streaming platforms have millions of seasonal tunes to create a cheerful ambiance at home. You can also use video streaming platforms to find the perfect film for a holiday movie night.

8.      Arm Yourself Against Holiday Scams

Scammers frequently exploit the festive spirit, aiming to deceive seniors through fake charity appeals, bogus online shopping offers, or fraudulent calls posing as relatives in need. Remain vigilant and stay informed to safeguard your finances and personal information.

The Seniors Helping Seniors® family wants to help you stay connected, secure, and enjoy the season’s festivities. Whether checking the weather or video chatting with family, these tech tips make the holidays cozier and more convenient. Paired with the compassionate assistance of a Seniors Helping Seniors® caregiver, you’ll be set to savor a fun and safe holiday season!

The post Stay Connected During the Holidays! Eight Essential Tech Tips for Seniors Helping Seniors® Clients appeared first on Seniors Helping Seniors.

Sounds of the Season: Create the Perfect Autumn Playlist With Seniors Helping Seniors® In-Home Care Services

Seniors Helping Seniors® 06 Nov 2023

Autumn represents change and reflection, making it the perfect backdrop for seniors to embrace the therapeutic benefits of music. During this transformative season, sentimental and nostalgic feelings often arise. Creating an uplifting fall song playlist can be a cathartic way to express emotions. In this blog post, we explore music’s profound impact on seniors’ emotional, physical, and social well-being. Continue reading for a few Seniors Helping Seniors® recommendations on curating an inspiring autumn soundtrack.

Explore The Power Of Music

Music therapy, a method of using music to promote well-being, is a powerful tool for seniors in the autumn. The practice uses musical elements, such as sound, rhythm, melody, and lyrics, to facilitate personal growth. Music’s ability to evoke emotions and memories is particularly influential this time of year.

Listening to mindfully chosen melodies provides plenty of benefits for the senior community. These might include:

  • Reduced stress and anxiety
  • Improved mood
  • Stimulated cognitive function

In addition, Seniors Helping Seniors® caregivers can use elements of music therapy to foster social interaction, communication, and self-expression, contributing to a holistic approach to in-home senior care.

Introducing music therapy into your autumn routine can be as simple as curating a playlist that mirrors the season’s essence. You can make a compilation by jotting down your favorite songs, hand-picking albums from your record collection, creating a custom CD, or digitally organizing your songs on a music streaming platform. Whichever method you choose, Seniors Helping Seniors® caregivers are ready to provide their support. Below, we’ve outlined four different categories and inventive ideas to guide you in creating an ideal fall-themed playlist.

1.      Let Emotions Lead

Autumn’s emotional depth can be your guide when curating a playlist. Consider a mood or feeling you want to evoke and choose resonant songs. For a joyful tone, go for lively tracks with optimistic lyrics and cheerful melodies. Alternatively, select songs with slower beats and contemplative themes for a more reflective sound.

2.      Stick to a Genre

Add thematic structure to your playlist by focusing on a singular genre. Select a style that resonates with the season’s mood. Consider genres like folk for a cozy, reflective ambiance or classic rock for a more celebratory feel.

3.      Pick a Topic

Base your playlist on an autumn-related topic. Whether it’s songs about cozy nights around a bonfire or the beauty of falling leaves, concentrating on fall subjects allows for a playlist with a consistent theme tailored to the unique aspects of the season.

4.      Stay on Beat

Mirror your autumn mood through your playlist’s tempo. Include slower, melodic tunes for reflection and introduce faster beats for celebration. Focusing on musical rhythm creates a dynamic soundtrack for your fall routine.

Crafting a themed playlist during autumn can be a simple and enriching experience. Listening to music that evokes certain feelings, whether through a singular genre, specific song topics, or precise musical rhythm, can stimulate seniors to connect with feelings that arise in the fall. No matter your musical preferences, Seniors Helping Seniors® caregivers can help you find harmonious notes for an introspective autumn soundtrack.

The post Sounds of the Season: Create the Perfect Autumn Playlist With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

Break the Ice: 5 Fun Questions To Help You Get To Know Your Seniors Helping Seniors® Caregiver

Seniors Helping Seniors® 19 Oct 2023

The Seniors Helping Seniors® family takes pride in facilitating meaningful, lasting connections between caregivers, clients, and families. We base our mission around the importance of forming a positive relationship between those giving and receiving in-home senior care.

Strong, trust-based comradery contributes to an efficient, fulfilling, and enjoyable experience for everyone involved. So this month, let’s make it a point to get to know one another a little better!

The Benefits of a Positive Client-Caregiver Relationship

As dedicated companions, Seniors Helping Seniors® caregivers add moments of joy to each day. Fostering a deep connection offers countless benefits to physical and mental well-being. Once you feel comfortable around your caregiver, their presence can alleviate stress and anxiety surrounding your or your loved one’s in-home care.

A strong bond provides emotional support and instills a sense of belonging as well. As with any friendship, it’ll take time to get to know your caregiver. However, inquiring about their life and uncovering their personality is an easy-going way to become close.

The Purpose of Asking Questions

Giving your caregiver a friendly “3rd degree” helps improve communication skills and encourages them – and you – to open up. After all, sharing details about yourself is often easier when both parties are participating in the conversation! This dynamic exchange can lead to better understanding, reduced stress, and a more personalized care experience.

As you know, Seniors Helping Seniors® in-home care services makes pairing caregivers and clients with similar interests and backgrounds a priority, so our caregivers often have plenty in common with those we serve. Who knows what similarities you can uncover with a few fun-loving questions! Enjoyable conversations form the foundation of a strong bond, and provide an endless array of meaningful topics to explore.

Ready to get started? Here are five lighthearted questions Seniors Helping Seniors® clients can ask their caregivers for a deeper friendship.

Question 1: Did you or your family have any traditions growing up? What were they?

This question encourages your caregiver to share cherished memories and customs that have been passed down. You’ll be able to glimpse into their cultural heritage, upbringing, and the bonds they share within their family.

Whether it’s a holiday tradition, a special family ritual, or a unique celebration, this question evokes meaningful stories from their past, fostering a deeper connection and understanding between you and your caregiver.

Question 2: Is there a book, movie, or song that holds a special place in your heart? Why is it important to you?

Preferences in literature, cinema, and music are often deeply rooted in our emotions and personal experiences. This question encourages your caregiver to share their artistic tastes along with the feelings, memories, and life events associated with it. Discussions about art, music, and literature can give you insight on the unique perspectives that shape your caregiver’s character.

Question 3: What is the most treasured item you own and what’s the story behind it?

Personal possessions frequently carry sentimental value and powerful memories. By inquiring about their most cherished belongings, you invite your caregiver to share the emotions, experiences, and stories attached to the physical object.

This question opens a window into their past, allowing them to reminisce about meaningful moments or relationships that have shaped their life. In turn, you’re able to gain a deeper understanding of their values, attachments, and what brings them joy.

Question 4: What’s the most interesting place you’ve ever traveled to, and why did you love it?

One’s choice of a favorite travel destination often reveals personal preferences, interests, and the experiences that have left a lasting impact. Asking this question to your Seniors Helping Seniors® caregiver can lead to engaging conversations about cities, cultures, landscapes, and funny moments on the road. Their response reveals their unique experiences and perspectives that have contributed to their personal growth and worldview.

Question 5: Is there anything specific you’d like to know about me or my life?

Friendship is a two-way street; sharing is just as important as asking! Opening yourself up demonstrates your willingness to create a reciprocal connection. It encourages your caregiver to get to know you better, creating a space for deeper conversations and mutual understanding. You never know, they may surprise you with the fun questions they ask!

Watching our caregivers and clients form quick and lasting connections is one of the most rewarding aspects of our in-home senior care. It’s also one of the many ways we provide assistance that feels less like a service, more like getting a little help from your friends®! Ultimately, the act of asking questions, along with the genuine exchange of stories and insights, lies at the heart of our mission to provide not just care but also lasting connections and joy every day.

The post Break the Ice: 5 Fun Questions To Help You Get To Know Your Seniors Helping Seniors® Caregiver appeared first on Seniors Helping Seniors.

Get Festive this Fall! 3 Mess-Free, Seniors Helping Seniors® Alternatives to Pumpkin Carving

Seniors Helping Seniors® 07 Oct 2023

Crafting beautiful and festive pumpkins doesn’t have to involve sharp tools and a big mess to clean up. For seniors in the Heartland looking for an orderly and safer way to decorate their fall gourds, the Seniors Helping Seniors® family has gathered a range of creative options that promise all the charm of pumpkin decoration without the fuss.

In this article, we’ll explore accessible hands-on crafts that allow seniors to showcase their creativity, embrace the season, and make beautiful decorations to display at home. Keep reading for a list of fun, pumpkin carving alternatives every senior in the Heartland can do this autumn!

Painting

You don’t have to be an expert artist to create a fall masterpiece. With a palette of acrylic paints, brushes, and a pumpkin as your canvas, you can let your imagination run wild without any sharp tools or messy pieces.

This art form can be easily tailored to individual preferences and skill levels. The sky’s the limit of what you can paint on your pumpkin! Draw a silly face, paint a fun pattern, or stick to one color to match your home décor. Need a bit of inspiration? Draw from the beautiful nature of the Heartland area.

Glitter

Add some sparkle to the season with this easy and fabulous DIY project. Start with a clean, dry pumpkin of your choice and apply a layer of adhesive or glue evenly onto the surface. Make sure the areas where you want the glitter to adhere are fully covered. Then, sprinkle glitter generously onto the glue, making sure to coat the pumpkin thoroughly. The result is a dazzling pumpkin that celebrates fall with a touch of glamor.

Buttons

Break out your button collection for this cozy, fall craft! Enlist the help of your Seniors Helping Seniors® caregiver to pick a variety of buttons in different sizes, shapes, and colors to suit your creative vision. Using a strong adhesive like craft glue, carefully stick the buttons onto the pumpkin’s surface, arranging them in patterns, designs, or even creating whimsical faces. Your button-adorned pumpkin will be a unique and delightful addition to your space.

Tip: If you want to keep your buttons, use a pin instead of glue so you can remove them once the season is over.

Fabric

Add warmth and texture to your fall decorations by wrapping a pumpkin in fabric. Start by choosing the material. You can pick a fall-themed flannel or burlap, or think outside the box with vibrant colors and prints.

Next, cut the fabric into small pieces or strips that can be easily wrapped on the pumpkin’s surface. Using a strong adhesive like craft glue or a hot glue gun, carefully stick the fabric pieces to the pumpkin, layering and overlapping them to achieve your desired look. You’ll be left with a cozy, homespun pumpkin that will make a perfect addition to your fall décor.

Seniors Helping Seniors® caregivers love helping our clients tap into their creativity, so be sure to invite them to join the fun. After all, crafts are even more enjoyable with friends! A pumpkin decorating party makes for the perfect fall get together as well. Invite a few friends or family members over, whip up some fall snacks, and let’s craft some beautiful memories together!

The post Get Festive this Fall! 3 Mess-Free, Seniors Helping Seniors® Alternatives to Pumpkin Carving appeared first on Seniors Helping Seniors.

Tips for Balancing Caring for Aging Parents and Raising Children

Seniors Helping Seniors® 29 Sep 2023

Growing older can be an amazing experience, and having your aging parents involved in your life and your children’s can be an enriching and wonderful thing for all concerned. However, as our parents move through their golden years, some additional challenges may emerge around balancing caring for them and caring for the younger members of your family. While this may seem difficult, it’s generally not an insurmountable issue. Seniors Helping Seniors understands the complexities of elder care, so with that experience in mind, we’d like to offer some tips for balancing caring for aging parents and raising children. It is not a proscriptive list, so feel free to pick, choose, and adapt our suggestions to work for you.

Clear communication is key: As in all human relationships and all family ventures, clear, consistent, and open communication is the key to success. As we age, we may become less adaptive to change, be it personal or within the family. You might want to include your aging parents in the conversation if you’re moving, if your kids are changing schools or going to college, or if your work schedule is changing. Give them a space where voice concerns, ask questions, and otherwise get comfortable with the new things happening around them.

Listening is part of communication, but unfortunately, we all sometimes forget to listen to our family members–especially the elderly. The fact is that your aging parents are still adults, and they still have needs, feelings, and preferences. As part of clear communication, ensuring that you’re listening to their desires, opinions, and thoughts is a big step in ensuring that they’re being taken care of and that you can better balance their needs with everything going on in your life.

Just as you need to involve your parents and listen to their needs, it’s also important to keep your children in the loop when it comes to life changes, particularly those regarding your aging parents. Young children may need some help understanding why their grandparents are coming to live with them, are less mobile than they used to be, or are moving to an assisted living facility. Older children have their own emotional needs, and as young adults, they deserve to have their thoughts and needs heard.

Take care of–and make time for–yourself! In all of this, you are important, and you deserve to be loved, cared for, supported, and treated with kindness. You’re a human and you’ll need to take breaks, do things you enjoy, or just rest now and then. Involve other family members, reach out to friends and neighbors, and find supportive programs to help you take care of your parents and keep the kids occupied while you do the things that make you happy and help you feel good about life.

Finally, and maybe most importantly: ask for help when you need it and accept help when it’s offered. It’s so easy to fall into the trap of thinking that all of this is your responsibility, 24 hours a day forever. The reality is that you need time for yourself, as we pointed out above, and your aging parents may need some additional care or companionship that you’re not in a position to offer them. By using the available resources to get the help that you and your parents need, you’ll make everyone’s life easier and make the time you spend with them that much richer.

Caring for older adults can be challenging, but Seniors Helping Seniors is here to help. Our team of senior volunteers understands what their fellow seniors need, and are there to help with a variety of day-to-day tasks or provide a bit of age-appropriate companionship as needed. The golden years are a precious time, meant to be enjoyed to its fullest, and our unique approach to senior care helps all involved get the most out of them. If you’d like a little help or company for an aging parent, if you’re a senior who could use a hand at home, or if you’d like to volunteer, get in touch with us today!

The post Tips for Balancing Caring for Aging Parents and Raising Children appeared first on Seniors Helping Seniors.

Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services

Seniors Helping Seniors® 26 Sep 2023

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.

The Significance Of Healthy Aging

Healthy aging is a conscious choice with remarkable benefits for older adults. The goal is not only living longer, but living better. Prioritizing physical and mental health enables seniors to improve their well-being and outlook. This includes lifestyle changes like engaging in regular exercise, eating a healthy diet, and finding activities that bring joy. Continue reading for four Seniors Helping Seniors® ways to promote healthy aging this month.

1.     Focus On Physical Well-Being

During Healthy Aging Month, make movement an enjoyable part of your or your special senior’s routine. Non-strenuous activity helps us stay fit while improving overall well-being, and an active lifestyle builds muscle and mobility for everyday life.

Aim for 150 minutes of moderate-intensity exercise each week. Explore workouts that match your fitness level or that of a loved one. Some options that the Seniors Helping Seniors® family loves include yoga, swimming, walking, and even dancing!

2.     Nurture Emotional Health

Mental health matters as much as physical health. Prioritize self-care this month by incorporating mindfulness into a daily routine.

Peaceful activities like meditation, breathing exercises, or journaling center thoughts and reduce stress. Seek opportunities to connect with friends and family. Sharing stories, laughing, and being present with loved ones combats feelings of isolation and loneliness, contributing to a positive state of mind. If you or a loved one are struggling with mental health, don’t hesitate to contact a professional for help.

3.     Take Preventative Measures

Healthy Aging Month is the perfect time to schedule regular check-ups with a healthcare provider. Monitor health and keep up with recommended screenings, such as mammograms, colonoscopies, and bone density tests. Be sure to follow recommended vaccines, including influenza, pneumococcal, and shingles.

Your Seniors Helping Seniors® caregiver is happy to give you or a senior loved one a ride to any appointments. Proactive measures empower seniors to take control of health, allowing our clients to continue enjoying life to the fullest.

4.     Make Positive Lifestyle Choices

Lastly, this month offers an excellent opportunity to incorporate better habits into a daily routine. Consider setting specific goals that align with your well-being aspirations or those of a loved one.

Aiming to eat healthier? Start cooking with more nutritious, nutrient-rich foods. Want to build a better sleep schedule? Try going to bed an hour earlier and reading before going to sleep. Or, get more organized by committing to decluttering at home. It takes about two months for a new habit to stick, so don’t wait to make lifestyle changes.

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

The post Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging!

Seniors Helping Seniors® 14 Sep 2023

Seniors Helping SeniorsEveryone views aging differently. To some, the idea of getting older is scary. Others embrace it with a youthful ferocity! At the end of the day, your mindset is more important than you think. It plays a large part in the quality of life experienced throughout your Golden Years.

Seniors Helping Seniors® in-home care services is committed to inspiring others to age gracefully and independently. One of the ways we encourage our care recipients to make the most of their senior years is by promoting “positive aging” techniques.

What Is Positive Aging?
Positive aging is all about mindset. It refers to the idea that if you maintain an optimistic outlook in your senior years — coupled with healthy habits, social engagement, and mental stimulation — you’ll feel good about yourself, remain physically active, and continue to engage fully in all aspects of life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors® care receivers can work the power of positivity into everyday life!

1 – Embrace Your Age!
Age is just a number, after all. Maintaining a youthful outlook and adapting to your changing abilities can help you accept that growing older is a normal part of life – one that every person (including your Seniors Helping Seniors® caregiver) is attempting to navigate.

The first step in discovering the power of positive aging is to accept the aging process by working with it and not against it. This makes it easier to cope with the challenges this stage of life presents, and instead, start looking forward to the possibilities!

2 – Make Fitness A Priority
Just thirty minutes of daily exercise can revolutionize your health. It can help you look and feel younger, complete tasks more easily, and prevent accidents and falls – all of which are essential for maintaining a positive outlook. Try the following Seniors Helping Seniors® suggestions to jumpstart your fitness routine:

Go for a walk
Walking is an excellent way to get the blood pumping while improving heart health, boosting mental clarity, and lowering blood pressure. Commit to a daily walk with a friend, family member, or your Seniors Helping Seniors® companion!

Explore senior fitness classes
There are plenty of exercise options for active seniors! Look into what classes your local senior center, gym, or fitness studio offers. Activities like water aerobics, chair yoga, and body weight workouts are popular among seniors and provide low impact workouts that will still make you feel the burn!

Don’t get discouraged if it’s tough to keep up at first. Your workouts will become easier as you build strength. Be consistent and you’ll soon look forward to your daily exercise regimen!

3 – Stay Connected
Building and maintaining close relationships is also essential to a positive aging plan. Doing so can combat loneliness, improve self-esteem, and foster a sense of belonging. Not sure where to begin? Try one of the following to make new friends or reconnect with some old pals:

  • Organize a monthly dinner with friends or family where everyone brings a different dish
  • Join a social group, like a birdwatching or book club, pickleball league, or volunteer service
  • Make it a point to attend your grandkids’ sporting games and performances – they’ll love having you there to cheer them on!

As always, remember to lean on your Seniors Helping Seniors® caregiver. They’re available to get you to and from social events or to accompany you on a new adventure, so let’s go!

4 – Nurture Healthy Habits
Maintaining a balanced diet is critical to the aging process. Eating right helps keep your weight at an appropriate level and supports heart health. These simple diet rules can help you stay on track:

  • Incorporate lean proteins, plenty of vegetables (especially those that are orange, red, and green), substitute whole grains whenever possible, and stick to low-fat dairy products
  • Drink lots of (the right) fluids – water, tea, and coffee – and stay away from beverages that are high in sugar
  • Look for foods that are high in fiber and vitamin D as these are both vital for aging individuals

There are also certain habits you should avoid to continue functioning at the highest level. First, don’t skimp on sleep – a restful night’s slumber is essential in keeping the body functioning properly. Also, avoid smoking and excessive alcohol intake. Both of these can cause serious health issues in people of all ages.

5 – Sharpen Your Brain
Your mind, like your body, thrives when you push it to the limit. A strong brain keeps you sharp and is a key ingredient for your positive aging recipe. Add games like Sudoku and crossword puzzles to your daily routine so your brain gets the exercise it needs.

Learning a new skill can improve intellect as well. Check local resources, like a university or community center, to see if they offer any skill-building classes that peak your interest. Gaining a new ability cultivates positive thoughts and builds confidence. Not to mention, it’s fun and will leave you with an activity you’ll look forward to!

We told you it was easy to practice positive aging! In fact, you’re probably doing a lot of these things already. Don’t be afraid to ask your Seniors Helping Seniors® companion for ideas on how to keep a positive mindset as you mature – remember, they’re going through the same stage of life as you are. Incorporate the above Seniors Helping Seniors® tips into your daily routine and you’re bound to feel great, stay active, and retain your youthful exuberance for life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors® care receivers can work the power of positivity into everyday life!

The post Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging! appeared first on Seniors Helping Seniors.

Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.

The Significance Of Healthy Aging

Healthy aging is a conscious choice with remarkable benefits for older adults. The goal is not only living longer, but living better. Prioritizing physical and mental health enables seniors to improve their well-being and outlook. This includes lifestyle changes like engaging in regular exercise, eating a healthy diet, and finding activities that bring joy. Continue reading for four Seniors Helping Seniors® ways to promote healthy aging this month.

1.    Focus On Physical Well-Being

During Healthy Aging Month, make movement an enjoyable part of your or your special senior’s routine. Non-strenuous activity helps us stay fit while improving overall well-being, and an active lifestyle builds muscle and mobility for everyday life.

Aim for 150 minutes of moderate-intensity exercise each week. Explore workouts that match your fitness level or that of a loved one. Some options that the Seniors Helping Seniors® family loves include yoga, swimming, walking, and even dancing!

2.    Nurture Emotional Health

Mental health matters as much as physical health. Prioritize self-care this month by incorporating mindfulness into a daily routine.

Peaceful activities like meditation, breathing exercises, or journaling center thoughts and reduce stress. Seek opportunities to connect with friends and family. Sharing stories, laughing, and being present with loved ones combats feelings of isolation and loneliness, contributing to a positive state of mind. If you or a loved one are struggling with mental health, don’t hesitate to contact a professional for help.

3.    Take Preventative Measures

Healthy Aging Month is the perfect time to schedule regular check-ups with a healthcare provider. Monitor health and keep up with recommended screenings, such as mammograms, colonoscopies, and bone density tests. Be sure to follow recommended vaccines, including influenza, pneumococcal, and shingles.

Your Seniors Helping Seniors® caregiver is happy to give you or a senior loved one a ride to any appointments. Proactive measures empower seniors to take control of health, allowing our clients to continue enjoying life to the fullest.

4.    Make Positive Lifestyle Choices

Lastly, this month offers an excellent opportunity to incorporate better habits into a daily routine. Consider setting specific goals that align with your well-being aspirations or those of a loved one.

Aiming to eat healthier? Start cooking with more nutritious, nutrient-rich foods. Want to build a better sleep schedule? Try going to bed an hour earlier and reading before going to sleep. Or, get more organized by committing to decluttering at home. It takes about two months for a new habit to stick, so don’t wait to make lifestyle changes.

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

The post Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

5 Fall Prevention Tips to Keep Seniors Standing Steady All Autumn

September marks Fall Prevention Month — a time dedicated to raising awareness about the risks of losing balance. Slips often lead to serious injuries, resulting in hospitalizations and a loss of confidence. Seniors can avoid these accidents by making thoughtful changes in their daily habits. As autumn approaches the Northeast, the Seniors Helping Seniors® team wants to help you and your senior loved one prioritize safety. In this article, we’ll review five easy fall prevention tips that seniors can incorporate into their routines to stay safe, secure, and stable.

Stay Active

Our muscles naturally weaken as we age, and our sense of balance becomes less reliable. Engaging in regular physical activity helps counteract these age-related changes. Strong muscles provide better support to joints and bones, reducing the risk of stumbling or falling.

Seniors Helping Seniors® in-home care services recommends light exercises like walking, yoga, and swimming to improve range of motion. Try taking a stroll around the neighborhood as the leaves change colors for a fun way to get moving this fall.

Modify The Home

The transition from summer to fall usually brings wet leaves, fog, and unpredictable weather to the Northeast, which can cause mobility challenges. Adapting your or your family member’s living space to these seasonal shifts mitigates risk and safeguards against potential falls.

Simple changes include removing clutter from walkways, securing rugs with non-slip mats, and installing handrails along staircases. These quick adjustments reinforce the home and allow seniors to move with confidence, no matter the weather conditions outside.

Hydrate And Eat a Proper Diet

Autumn’s arrival may relieve summer heat, but cooler temperatures can mask the body’s thirst signals, leading many seniors to forget to drink enough water. Prolonged dehydration leads to fatigue, dizziness, and reduced cognitive function, contributing to an increased risk of falls. Remember to replenish fluids often!

Additionally, incorporate vitamin-rich foods into a balanced diet to fuel the body all season. Stock up on fall fruits and veggies by heading to the local farmer’s market!

Wear Proper Footwear

As leaves fall and surfaces become slick, wearing appropriate footwear becomes essential. Shoes with good arch support, sturdy soles, and a secure fit offer stability and reduce the chance of slipping on wet leaves or uneven paths. Non-slip options are a staff favorite at Seniors Helping Seniors® in-home care services. Proper footwear helps you or your loved one confidently navigate seasonal challenges and enjoy the Northeast outdoors.

Get Regular Check-Ups

Seniors face increased balance issues in autumn due to wet leaves, cooler temperatures, and decreased visibility. Through routine healthcare visits, seniors can receive fall risk assessments and address emerging health concerns. These check-ups provide an opportunity to fine-tune medications, evaluate vision and hearing, and receive personalized guidance on safely navigating seasonal changes.

Need help getting to appointments? A Seniors Helping Seniors® caregiver can provide a ride and help avoid seasonal hazards.

Fall prevention for seniors requires a combination of practical measures and personal commitment. Strategies like staying active, modifying surroundings, wearing appropriate footwear, focusing on nutrition, and attending regular health assessments lay the groundwork for a safer and more secure lifestyle. Having a dedicated Seniors Helping Seniors® caregiver provides additional balance support, particularly as autumn arrives with its distinct challenges. With a helpful friend in tow, seniors in the Northeast can easily adopt these practices and prevent falls while living life to the fullest all season long!

The post 5 Fall Prevention Tips to Keep Seniors Standing Steady All Autumn appeared first on Seniors Helping Seniors.

Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.

The Significance Of Healthy Aging

Healthy aging is a conscious choice with remarkable benefits for older adults. The goal is not only living longer, but living better. Prioritizing physical and mental health enables seniors to improve their well-being and outlook. This includes lifestyle changes like engaging in regular exercise, eating a healthy diet, and finding activities that bring joy. Continue reading for four Seniors Helping Seniors® ways to promote healthy aging this month.

1.    Focus On Physical Well-Being

During Healthy Aging Month, make movement an enjoyable part of your or your special senior’s routine. Non-strenuous activity helps us stay fit while improving overall well-being, and an active lifestyle builds muscle and mobility for everyday life.

Aim for 150 minutes of moderate-intensity exercise each week. Explore workouts that match your fitness level or that of a loved one. Some options that the Seniors Helping Seniors® family loves include yoga, swimming, walking, and even dancing!

2.    Nurture Emotional Health

Mental health matters as much as physical health. Prioritize self-care this month by incorporating mindfulness into a daily routine.

Peaceful activities like meditation, breathing exercises, or journaling center thoughts and reduce stress. Seek opportunities to connect with friends and family. Sharing stories, laughing, and being present with loved ones combats feelings of isolation and loneliness, contributing to a positive state of mind. If you or a loved one are struggling with mental health, don’t hesitate to contact a professional for help.

3.    Take Preventative Measures

Healthy Aging Month is the perfect time to schedule regular check-ups with a healthcare provider. Monitor health and keep up with recommended screenings, such as mammograms, colonoscopies, and bone density tests. Be sure to follow recommended vaccines, including influenza, pneumococcal, and shingles.

Your Seniors Helping Seniors® caregiver is happy to give you or a senior loved one a ride to any appointments. Proactive measures empower seniors to take control of health, allowing our clients to continue enjoying life to the fullest.

4.    Make Positive Lifestyle Choices

Lastly, this month offers an excellent opportunity to incorporate better habits into a daily routine. Consider setting specific goals that align with your well-being aspirations or those of a loved one.

Aiming to eat healthier? Start cooking with more nutritious, nutrient-rich foods. Want to build a better sleep schedule? Try going to bed an hour earlier and reading before going to sleep. Or, get more organized by committing to decluttering at home. It takes about two months for a new habit to stick, so don’t wait to make lifestyle changes.

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

The post Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

Things Every Senior Needs to Check Off Their Bucket List Before the End of Summer

Summer is on its way out, but there’s still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors’ well-being. But with so many possibilities, narrowing down your top priorities can take time and effort. That’s why Seniors Helping Seniors® in-home care services has created the perfect summer bucket list to inspire seniors in the Northeast to get out there and enjoy the season!

A summer bucket list is all about having a blast and enjoying the warm, sunny weather!  It’s like a personalized to-do list, full of things to do and experiences to have. Whether you want to explore nature, bond with your grandkids, or try something new with a caregiver, you’ll go on new adventures, rediscover old passions, and have the best summer ever!

Making a bucket list is easy and fun! You can start by thinking about activities you love and ones you want to try. You can also include places you want to visit. The sky is the limit. Get creative with ideas — big or small, anything goes! Write down all the things you want to do before the summer is over and cross them off as you complete each item. Below, you’ll find Seniors Helping Seniors® ideas to inspire your list to help you have the summer of your dreams!

For the Outdoor Enthusiasts

Getting outside has awesome perks for seniors. Being in nature helps melt away stress and improves your mood. For those who want to explore the great outdoors this summer, here are a few ideas you can try.

  1. Go on a nature walk in a local park or nature reserve.
  2. Have an outdoor picnic with friends or family.
  3. Try out gardening and grow your own flowers or vegetables.
  4. Go birdwatching and see how many local bird species you can find.
  5. Volunteer for a community outdoor clean-up event.

There are so many outdoor activities you can enjoy this summer and our caregivers are always up for an adventure.  Think about which activities are calling and add them to your bucket list!

 For the Social Butterflies

Summer is way more fun when you share the enjoyment with others. Make new memories and deepen connections with your friends, family, and a Seniors Helping Seniors® caregiver. If your goal is to have fun with your loved ones and make new friends, here are some ideas you can try.

  1. Join a club or community center to meet like-minded people.
  2. Host a themed potluck dinner party with friends and family.
  3. Invite a neighbor to go out and get a scoop of ice cream with you.
  4. Coordinate a day trip with your friends or family to a nearby attraction or scenic location.

Fill your days with good company, laughter, and unforgettable moments!  By adding some social activities to your bucket list, you’ll make it summer for the books! Need help planning or getting to or from an event? Get in touch! Our caregivers love helping clients make the most of each day.

For the Imaginative Creators

Adding some artsy crafts to your summer bucket list is an absolute must! It’ll allow you to let your imagination run wild and create something beautiful. We’ve rounded up some creative ideas to get your list started.

  1. Take an art class or workshop to learn a new technique or medium.
  2. Start a nature journal and document the wildlife around you.
  3. Create a scrapbook to preserve your summer memories.
  4. Try a DIY project to add a personalized creation to your living space.
  5. Make handmade gifts to give to your loved ones.

Summer is the perfect time to explore new, creative hobbies. Make memories and masterpieces by adding crafty activities to your bucket list.

Summer bucket lists are all about sparking excitement and Seniors Helping Seniors® in-home care services is here to help. Try new things, revisit old passions, and embark on adventures you’ve always dreamed of all with a compassionate and fun caregiver by your side. So, grab a pen and a notepad, sit back in your favorite chair, and jot down all those fantastic ideas. Let’s work together to make the season unforgettable, one bucket list item at a time.

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Celebrate National Be Kind to Humankind Week With Seniors Helping Seniors® In-Home Care Services!

A simple, friendly gesture has many lasting impacts. We all have the power to brighten the day of those around us through compassionate actions. Celebrated at the end of August, National Be Kind to Humankind Week encourages people of all ages to be nicer to one another and themselves. There is no better time for our Seniors Helping Seniors® community to spread kindness and experience the joy it brings. Read on to discover the benefits of being nice!

Spark A Spirit Of Kindness

Simple yet heartfelt good deeds are at the foundation of the week’s celebrations. Start by offering warm smiles to those you encounter. You’ll give off an approachable impression that’ll boost your self-esteem.

You can also perform little gestures as an easy way to brighten someone’s day. Try the following:

  • Hold doors open for strangers
  • Pay for the coffee of the person behind you in line
  • Volunteer in the community
  • Tell your friends, family members, or a caregiver you appreciate them
  • Write a heartfelt thank-you note to someone who has made a difference in your life

Don’t neglect to show yourself some love too! Whether that’s going to your favorite bakery or taking a relaxing bubble bath – make time for self-care and find ways to spark joy. Remember, even the most minor acts of kindness can have a significant and lasting impact on others and yourself.

The Science Of Being Nice

Did you know, engaging in altruistic acts positively impacts mental well-being and overall happiness? It’s true! Friendly gestures trigger the release of feel-good neurochemicals like oxytocin and dopamine. An uptick in these leads to an enhanced sense of contentment and satisfaction.

Make A Better Connection

Feelings of loneliness and isolation – common challenges for many of the seniors we serve – can be decreased through good deeds as well. Showing kindness can foster a sense of belonging and help you connect with those around you.

Handle Challenges More Effectively

Additionally, being friendly and helping others is known to reduce stress and anxiety. Being nice not only feels good but also enables you to cope better with life’s ups and downs. You’ll be able to approach difficult situations with a more positive outlook, which improves your ability to respond to life’s challenges.

Become A Better Companion

Finally, being nice promotes a sense of empathy and understanding. By helping others, seniors can develop stronger social connections and support systems, like those made through our in-home senior care services. Through the practice of kindness, Seniors Helping Seniors® caregivers and clients cultivate emotional strength, compassion, and an enduring sense of fulfillment in one another’s lives.

The bottom line? National Be Kind to Humankind Week enables seniors to embrace the power of kindness! By participating in this uplifting week, you‘ll positively impact the world around you. You might also find a greater sense of purpose and fulfillment in your own life. The journey doesn’t need to conclude at the end of the week either. Seniors Helping Seniors® in-home care services encourages you to keep the spirit of National Be Kind to Humankind Week with you and find little ways to spark joy and generosity every day!

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Step Into Self-Care With Seniors Helping Seniors® In-Home Care Services

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits overall wellbeing. Since July 24th marks International Self-Care Day, let’s dive into a few of the ways Seniors Helping Seniors® clients can incorporate this beneficial practice into everyday life.

What is Self-Care?

The definition of self-care is fairly straightforward: taking deliberate actions to improve overall health and happiness. In the case of our clients, self-care contributes to extended independence as well.

One thing that self-care certainly is not is selfish. Prioritizing health and wellbeing is essential to leading a full, active, and well-balanced life, so there’s no need to feel guilty for taking a little “me time!”

4 Ways To Practice Self-Care

Diving into a self-care routine doesn’t have to be difficult; small lifestyle changes often have significant benefits. Start by incorporating a few of the Seniors Helping Seniors® suggestions below:

1.   Eat Well & Exercise Regularly

Maintaining a healthy diet and exercise routine is a great first step in practicing self-care. A well-nourished and strong body is the foundation of wellbeing. Eating a well-balanced diet boosts immunity, lowers the risk of many diseases, and provides the fuel to take on each day. Combined with daily physical activity, which benefits both the body and mind, this practice offers a foundation for improved overall health.

2.   Practice Gratitude

Taking time to evaluate and be thankful for what one has is a wonderful exercise for gaining mental clarity. Practicing gratitude, whether through mediation or journaling, helps uncover all the good things in life and that proves essential in maintaining a positive outlook.

3.   Try Something New

Studies show that when seniors pick up a new hobby it improves both body and mind. Continually learning new things may also help to reduce the risk of dementia.

Seniors Helping Seniors® caregivers love seeing our clients stepping outside of their comfort zone. Not to mention, hobbies keep those we serve active and engaged! Our caregivers are happy to help our clients explore their interests and make a great partner in trying new activities.

4.   Speak With A Professional

Mental health is a pillar of self-care and seeking out professional assistance can provide perspective on one’s thoughts and feelings while encouraging a more positive mindset. These services not only help to strengthen relationships with others, but also with ourselves.

Self-care is not a one-time practice, but a continuing journey. Everyone is different and building the right self-care routine can take time. Be patient and lean on a Seniors Helping Seniors® caregiver along the way. Our team is here to support all the needs of the seniors we serve and though self-care sounds like a solo endeavor, it can be even more effective with a kind, trustworthy friend along for the ride.

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Top 4 Chronic Diseases & How Seniors Can Keep Them In Check

National Chronic Disease Day, observed on July 10th, serves as a reminder for all of us to learn more about common chronic conditions and explore ways to prevent them. This is especially important for Seniors Helping Seniors® clients and caregivers.

There are plenty of ways that seniors in the Northeast can work towards a healthier and more active lifestyle, which can help lessen the severity of certain diseases. As always, Seniors Helping Seniors® in-home care services is a partner and resource for seniors who are committed to maintaining and improving health throughout the senior years.

Let’s explore a few of the most common chronic diseases and discuss some lifestyle changes that will help keep them in check.

4 Common Chronic Diseases

According to the CDC, chronic disease is defined as a condition that lasts a year or longer and/or requires ongoing medical attention. Research shows that 85% of adults 65 and older suffer from at least one chronic condition. Let’s dive a little deeper into four of the most common.

  1. High Blood Pressure

Affecting 58% of seniors, high blood pressure, or hypertension, occurs when the body’s arteries stiffen. In turn, this forces blood pressure to increase. Typically, high blood pressure presents few, if any, noticeable symptoms, but it can lead to heart attack or stroke if left untreated.

  1. High Cholesterol

The second most common chronic disease, high cholesterol, contributes to a hardening of the arteries, which can lead to reduced blood flow and cardiovascular complications. Forty-seven percent of seniors suffer from the condition and, though some cholesterol is needed for various bodily functions, excessive levels contribute to health problems like diabetes and stroke.

  1. Arthritis

Next up, arthritis causes stiffness in the joints and affects 31% of seniors. The symptoms of arthritis may progress to severe, debilitating joint pain if left unmanaged and can affect nearly every part of the body, including hands, hips, and the lower back. Luckily, the disease’s symptoms can often be managed with a few lifestyle changes.

  1. Heart Disease

Twenty-nine percent of the senior population will deal with heart disease in their lifetime. This chronic disease encompasses a variety of conditions, such as coronary artery disease, heart failure, and arrhythmias. High blood pressure and high cholesterol can contribute to the condition as well.

Practice Prevention

While specific treatment and prevention options vary from disease to disease, there are a couple lifestyle changes seniors can make to decrease the risk of chronic disease across the board.

Exercise

Exercise is one of the best ways to prevent chronic issues. Not only does daily exercise help with weight management, which is essential in preventing high blood pressure, high cholesterol, and heart disease, but staying active helps stave off arthritis as well.

According to the CDC, seniors should shoot for 30 minutes of exercise per day, five days a week. Make a date with a Seniors Helping Seniors® caregiver to take a walk, play a round of golf, or swim laps at the local pool. The work that’s put in today will ensure a healthier tomorrow!

Eat Well

We all know that eating a healthy, well-balanced diet is also key to preventing health issues, including the ones we’ve discussed here. Follow the guidelines below to help ensure your or your senior loved one’s body is getting the nutrients needed to thrive!

  • Choose foods without added sugar, sodium, and saturated fats.
  • Get enough protein to maintain muscle mass.
  • Eat the rainbow: Enjoy fruits and vegetables of all colors.
  • Drink LOTS of water!

Consistency is key when it comes to keeping chronic diseases at bay and Seniors Helping Seniors® caregivers are committed to helping those we serve stay on track! Discuss your or your special senior’s needs with a caregiver or your local Seniors Helping Seniors® office. Together, we can stay healthy, happy, and independent!

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How to Determine if Your Aging Parent Needs Additional Support

Seniors Helping Seniors® 30 Jun 2023

Seniors Helping Seniors® In-Home Care Agency thanks U.S. News and World Report for including us in their story on how to determine if an aging parent needs support. It’s important to be able to recognize the signs that your parent or loved one needs assistance. We were honored to lend our knowledge to this article, and we invite you to read the whole story at the link below! 

Can Your Aging Parent Still Live Alone?
Aging is a fact of life, and for many older adults, there comes a time when they can no longer look after themselves as they once did. Often, the adult children are left to determine when that time comes, and it can be a challenging period for both kids and parents.

While it’s not always easy to know when it’s time, experts say the following signs could mean you need to talk with your parents about changing their living situation.

https://health.usnews.com/senior-care/articles/assessing-aging-parent-cant-live-alone

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Savor The Season With Seniors Helping Seniors® In-Home Services: 4 Tips For Healthy Summer Eating

Seniors Helping Seniors® 23 Jun 2023

The Seniors Helping Seniors® family loves seeing our care receivers enjoy the best parts of each season. With summer fast approaching in the Northeast, it will soon be time to break out the shorts, light the citronella candle, and dust off the patio table for the season’s first outdoor feast!

It can be tempting to indulge throughout the summer months. With family cookouts, vacations, and the urge to spend time enjoying the outdoors in lieu of the kitchen, we often opt for quick, not so healthy choices. A nutritious, balanced diet, however, is important for active seniors all year long.

The good news is, continuing to eat right over the summer months doesn’t have to be complicated. Soak in these four Seniors Helping Seniors® tips for a summer of healthy – and delicious – eating!

Keep It Balanced

Making good decisions isn’t hard once you know what to choose. Let’s look at the layers of the food pyramid and determine the best foods to reach for and which to skip.

Grains

The foundation of the food pyramid is the grain group, which encompasses things like rice, pasta, bread, and oats. When stocking the cabinets, whole grains are best. Whole grains are made using the entire grain kernel and, therefore, are good sources of dietary fiber, minerals, and Vitamin B.

Fruits and Vegetables

We all know fruits and veggies provide plenty of dietary value, but which are the most nutritious options? Look for produce that is red, orange, purple, and green, as these fruits and veggies contain vitamins and minerals that are especially important to senior health.

P.S. – The Northeast is known for its abundant fruit and vegetable production, so check the local section of the grocery store or visit community produce stands for some excellent options!

Dairy

When choosing milk, yogurt, and cheese products, go with low-fat or fat-free options. Calcium is the major benefit in this group, but dairy products also provide phosphorus, Vitamins A and D, B12, potassium, and more.

Protein

Protein covers a wide variety of foods, including meat, poultry, eggs, seafood, and legumes (like beans and lentils). Look for meat and poultry that’s lean or low-fat and seafood that’s high in omega-3s and has a low mercury count. For a vegetarian meal, substitute legumes as a tasty and nutritious option.

It’s important to mix it up when it comes to protein. Many people eat plenty of meat and poultry, but often skimp on fish and legumes. However, each category has specific vitamins and nutrients that are key to a balanced diet.

Advantages of Sensible Eating

When a variety of nutritious foods are incorporated into a balanced diet, the mind and body will benefit in spades! For example, healthy eating helps:

  • Reduce cholesterol
  • Lower risk of heart disease, cancer, and diabetes
  • Promote proper bowel function
  • Support a healthy nervous system
  • Boost immunity and prevent infection
  • Encourage healthy eyes, skin, and gums
  • Maintain strong bones and teeth
  • Improve concentration and attention span
  • Increase energy and mental clarity

Preparation Is Key

How food is cooked contributes to a healthy diet as well. During the summer months, grilling is an excellent option and produces flavorful dishes. Better yet, it’s a wonderful time to gather with loved ones and your Seniors Helping Seniors® companion to enjoy the outdoors and fellowship while dinner is cooking!

Grilled to Perfection

Cooking on the grill is easy and requires little preparation. Simply apply your favorite seasoning combination or marinade and get grilling! As the food cooks, excess fat and oil drip away, leaving a wholesome and delicious dinner.

Try these tips and tricks from Seniors Helping Seniors® in-home services to make grilling a breeze:

  • Invest in a meat thermometer and always ensure poultry is cooked to an internal temperature of 165°F and pork to 145°F.
  • Cook veggies in foil packets with seasoning and a little oil (extra virgin olive oil or canola are best). Ensure the packet is sealed at the top and place it directly on the grates until the veggies are tender.
  • Craving something sweet? For dessert, try grilling pineapple, peach, or watermelon slices for an after-dinner treat!

One of the best things about this method is there’s minimal clean-up required, leaving more time to spend enjoying your dinner companions!

Practice Proper Portion Control

Consuming the right amounts of each food group is important as well. When making a plate, follow these Seniors Helping Seniors® suggestions for a balanced meal:

  1. Envision a vertical line directly down the middle of the plate
  2. On the right, add half whole grains and half lean protein
  3. Fill the left side with fruits and vegetables (heavier on the veggies)
  4. Eat dairy in moderation

Now, all that’s left is to choose a healthy option to wash it all down…

Drink Up!

Staying hydrated is key, especially when summer heat kicks into high gear! Water is an essential nutrient and should be the majority of what’s consumed throughout the day. Try fruit-infused water for a twist on the traditional or sparkling water for something bubbly. Tea and coffee are good options as well and provide several health benefits of their own.

Avoid sugary drinks or those with high salt content and stay away from consuming alcohol in excess. These actually contribute to dehydration and a number of other issues.

Who’s ready to welcome summer?! With these tips from Seniors Helping Seniors® in-home care services,

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3 Exercises To Get Seniors Pumped For A Fun & Fit Summer!

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping seniors in the Northeast fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind, and the start of the summer season provides good motivation to get moving.

But practicing the same exercises every day can be a drag. Luckily, there are tons of ways to get the blood pumping! If you or a senior loved one are looking to mix up a daily fitness routine, give one of the activities below a try. Seniors Helping Seniors® caregivers love helping our clients step out of their comfort zone and are always excited to assist those we serve in knocking out all their fitness goals!

Back To Basics

There are two things that are an essential part of any fitness routine: stretching and drinking plenty of water. These actions will help prevent injury and dehydration, in addition to ensuring you or your loved one are primed for each work out.

Stretch

Stretching not only keeps the body limber to help prevent injury, it’s also great for building core strength, engaging muscles, and boosting heart rate. In addition, it increases flexibility, while relieving stress and anxiety in the process.

Stay Hydrated

It’s important to keep the body hydrated all the time, but especially when exercising. In fact, seniors are more likely to become dehydrated through sweating, a recent study revealed, because seniors’ bodies don’t regulate heat as efficiently as younger individuals.

In general, experts recommend drinking one-third of our body weight in ounces of water each day. So, individuals who weigh 150 pounds should aim to drink 50 ounces of water per day.

Now that we’ve covered the basics, let’s jump into some of the summer’s hottest senior fitness activities!

Pickleball

Pickleball was first created in the 1960’s but has seen a significant increase in popularity over the past few years, especially in the senior circuit. In fact, one-third of all pickleball players in the U.S. are 65 years of age or older!

A mix of tennis and ping pong, pickleball provides a variety of perks that boost senior health. For example, studies show that individuals who play pickleball three times a week experience benefits including:

  • Lower cholesterol and blood pressure
  • Improved cardiovascular fitness
  • Better range of motion, reflexes, and balance

Another perk is that pickleball is an extremely social sport with a tight knit and accepting community. Whether our clients play with a Seniors Helping Seniors® caregiver, a group of long-time friends, or a new friend just met on the court, the social aspect of this sport keeps players committed and engaged!

Tai Chi

This ancient martial art covers a wide range of mental and physical health benefits for seniors. Tai chi combines strength, balance, and meditation for a holistic approach to fitness. Not to mention, the practice is a form of defense training and learning a few self-defense moves leaves participants feeling strong and empowered!

Tai chi can be modified for a variety of fitness levels. Many moves can be performed from a seated position to start, and the local fitness center may even have Tai chi classes designed specifically for seniors!

No matter your or your senior loved one’s skill level, Tai chi will help improve balance, range of motion, and build strength, while providing a meditative experience.

Water Exercises

Working out in the pool is a versatile – and fun – way to stay fit. There are tons of water exercises that are perfect for seniors, including water aerobics, swimming laps, and strength training.

One of the most alluring aspects of water fitness routines, however, is the fact that they are low impact. Exercising in water takes the pressure off joints, but still offers gentle resistance and a wonderful way to improve cardiovascular stamina. Better yet, exercising in the pool will keep you or your special senior cool on hot summer days!

Regardless of what kind of fitness activities float your or your senior loved one’s boat, Seniors Helping Seniors® caregivers are committed to helping our clients stay active. Make fitness a top priority this summer and talk to a member of our team about how we can help!

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National Men’s Health Month: Common Conditions Impacting Senior Men

It’s our goal at Seniors Helping Seniors® in-home care services to keep our clients feeling their best and living full, active lives. June is National Men’s Health Month and a wonderful opportunity to shine a light on several health issues that affect senior men in particular.

Health problems like heart disease, prostate cancer, and stroke present a significant risk to men over the age of 65. While factors like genetics and ethnicity may play a part in the likelihood of developing one of these conditions, there are still plenty of ways our clients can work to prevent them.

This month, take a moment to improve your awareness of these conditions and talk about how to prevent them with a senior in your life!

Heart Disease

According to the CDC, men are more prone than women to cardiovascular issues, including heart disease. In fact, cardiovascular conditions affect nearly one out of every three men, and this risk increases significantly in those over the age of 60. For example, men are twice as likely to suffer a heart attack and usually do so at a much younger age than women.

Prostate Cancer

Prostate cancer impacts a staggering 90% of men. It’s the second most common form of cancer in men in the U.S. and is most worrisome for those in the senior population.

The average age of diagnosis is 66 years old, but the likelihood of developing the disease increases in the senior years. According to the American Society of Clinical Oncologists, individuals over the age of 70 are more than two times more likely to incur prostate cancer than their younger counterparts. Senior men are also more prone to developing advanced prostate cancer and suffering severe impacts from the disease.

Stroke

While individuals of any age can experience a stroke, the risk increases in men over the age of 65. It’s worth noting that 75% of all strokes occur in people 65 and older. Men are more prone to suffering a stroke than women, with it being even more common among African American and Hispanic males.

High blood pressure is one of the leading causes of stroke, a factor that makes men particularly vulnerable. However, many strokes are preventable and getting medical attention as quickly as possible can help avert serious disability.

Spotting the signs of stroke is easy if you know what to look for. The acronym F.A.S.T. provides an easy-to-remember guide:

FACE: Does one side of the face droop when smiling?

ARMS: Does one arm drift lower than the other when held out straight?

SPEECH: Is the individual slurring his or her speech or have trouble repeating simple phrases?

TIME: Acting quickly is essential, so call 911 immediately if you notice any of these symptoms in yourself or a loved one.

Prevention

While some factors, like gender, age, ethnicity, and genetics can’t be prevented and may increase the risk of certain conditions, there are a few habits Seniors Helping Seniors® clients can practice to keep heart disease, prostate cancer, and stroke at bay.

  1. Stay Active

Participating in regular exercise is key to a healthy lifestyle. Work with a Seniors Helping Seniors® caregiver to find an activity you or your senior loved one enjoys – like walking, biking, or strength training – and make it a daily habit to get up and go!

  1. Eat Healthy

Focus on eating a low sugar, low sodium diet with lots of fruits and veggies to help regulate weight and decrease risk of heart disease, prostate cancer, and stroke.

  1. Quit Smoking

Smoking damages arteries and adds to high blood pressure, which can significantly increase the risk of heart disease and stroke. While kicking this habit can be tough, our Seniors Helping Seniors® caregivers and community are here to help! Try calling a friend, going for a walk, or working on a hobby whenever cravings creep up.

Understanding how different conditions affect seniors is the first step in staying active and engaged long into the senior years. We at Seniors Helping Seniors® in-home care services know keeping up with daily exercise, cooking, and other healthy habits can be a challenge, but our caregivers are a trustworthy resource to help support you or your senior loved one. Get in touch with your local Seniors Helping Seniors® office for the help you want at a price you can afford.®

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Suit Up & Dive Into 5 Benefits Of Swimming With Seniors Helping Seniors® In-Home Care Services

We at Seniors Helping Seniors® in-home care services love seeing our clients trying new things, especially when it comes to staying healthy! This month, we’re highlighting the advantages swimming provides for both the body and mind. With summer just around the corner, incorporating water fitness into a complete exercise plan will not only help seniors stay fit, but can also provide a nice way to keep cool while still feeling the burn.

Whether you or a senior loved one are already a pro at the backstroke or are just dipping into the idea of incorporating swimming for a total body workout, it provides countless benefits that help seniors remain active and independent. Let’s dive in!

5 Reasons To Soak Up The Benefits Of Swimming

  1. Low Impact

High impact activities, like aerobics, running, or jumping rope, provide an excellent workout but can be tough on seniors’ joints and often increase the risk of injury. Swimming, however, is a low impact exercise that also gets the heart pumping and helps to build strength and endurance.

Because the body is submerged in water while swimming, it creates a “weightless” feeling and takes the pressure off joints. It can help ease symptoms of arthritis and fibromyalgia as well by stimulating blood flow, relaxing muscles, and increasing joint flexibility.

  1. Build Strength & Regulate Weight

Water exercises provide a full-body workout and are a wonderful way to strengthen muscles and increase overall body function. The strength that’s built by swimming is also linked to a reduced risk of falling for seniors. In fact, a recent study found that seniors aged 70 and older who swam regularly reduced their risk of falling by 33%!

Swimming is effective at burning calories as well. Depending on the intensity of the session, just 30 minutes in the pool could burn up to 900 calories.

  1. Improve Heart Health

Because swimming is an aerobic exercise, it strengthens the heart and improves its ability to pump blood throughout the body. In turn, water exercises are linked to lowered blood pressure and increased circulation. Additionally, swimming helps reduce stress, which plays an important role in good heart health and can decrease the risk of heart attack.

  1. Boost Mood & Brain Function

Swimming is good for more than just the body – the mind benefits from it as well! The act of swimming increases blood flow to the brain, which forms new brain cells and helps improve cognitive function. A dip also releases endorphins, or the “feel good” hormone, which brings about a sense of positivity, wellbeing, and happiness.

  1. Stay Social

Seniors Helping Seniors® in-home care services always encourages our clients to remain socially engaged, as this has a long list of its own advantages for senior health. Water exercises are the perfect activity to do with a caregiver, friend, or family member!

Many community centers offer group exercise programs like lap swimming, water aerobics, and aquatic training. In addition to benefiting senior health, group exercises have a lasting effect on wellbeing and can help you or your senior loved one stay committed to fitness goals.

Ready to make a splash? A Seniors Helping Seniors® caregiver is happy to help you or your special senior find the perfect aquatic fitness routine. With the hottest part of the year fast approaching, a dip in the pool instead of a hot walk around the neighborhood is sure to be a refreshing new challenge!

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National Mental Health Awareness Month: Strategies To Help Seniors Boost Mental Wellbeing

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental wellbeing is just as important. May is National Mental Health Awareness month, so what better time for Seniors Helping Seniors® in-home care services to raise awareness about the importance of mental health and offer a few ways seniors in the Northeast can boost theirs.

What Is Mental Health?

The term “mental health” encompasses emotional, psychological, and social well-being. It affects several aspects of daily life, including how we think, feel, and act, as well as one’s ability to handle stress, relate to others, and make choices.

When it comes to seniors, many deal with afflictions like depression, anxiety, isolation, and dementia. In fact, at least one in four older adults experiences some mental disorder like the ones listed.

Spotting a mental health issue in a senior loved one can be tough – symptoms often seem like ordinary reactions to a bad day or tough week. Though they vary by condition and from person to person, warning signs might include:

  • Significant changes in mood, energy level, or appetite
  • Trouble sleeping
  • Difficulty concentrating
  • Amplified worry and stress
  • Unwarranted anger, irritability, or aggression

If you notice persistent sadness, worries, sleep issues, and confusion in yourself or a family member, it’s time to consult a health care professional. Symptoms that last more than a couple weeks can indicate a more serious problem.

The good news is that there are plenty of ways to boost mental health right from the comfort of home. If you or a loved one is feeling low, try a few of the following suggestions to improve mental wellbeing.

Talk It Out

Talking about a problem or worry helps release pent-up feelings and often aids in finding a resolution. However, many people find it difficult to share intimate emotions. It’s important to talk to someone you trust. This person could be a good friend, family member, or even a Seniors Helping Seniors® caregiver.

If you or a senior family member aren’t comfortable talking to someone familiar, consider discussing troubles with a counselor. There are lots of options for in-person, virtual, and anonymous therapy.

Adopt A Pet!

Pets provide companionship and unconditional love, which are automatic mood boosters. However, research shows that pets offer their human counterparts a lot more than that! For example:

  • People with pets experience depression less often than those without pets.
  • Pet owners have lower blood pressure and cortisol levels in stressful situations than people who don’t own pets.
  • Playing with a pet elevates serotonin and dopamine levels, leaving the person feeling calmer and more relaxed.
  • Animals have also been shown to reduce loneliness.

In addition, they offer owners a sense of purpose. Having an animal to care for motivates seniors to perform certain duties every day, like feeding, walking, or bathing their pet, which goes a long way in improving mental wellbeing.

Did you know that Seniors Helping Seniors® caregivers help our clients care for their pets? That’s right! Whether you or your special senior already have a four-legged companion or are thinking about adding one to the family, they can help ensure all its needs are met.

P.S. – Though dogs and cats are some of the most common house pets, animals like rabbits, fish, birds, and even reptiles provide many of the same mental benefits.

Stay Connected

Spending time with loved ones is another way to address mental health and is especially important in combating feelings of loneliness and isolation. Research shows that seniors who regularly engage with others are also less likely to feel depressed, anxious, and stressed.

Providing companionship is one of the tenets of our mission at Seniors Helping Seniors® in-home care services. Our caregivers, who are seniors themselves, understand how important it is for our clients to stay engaged and are always available for a friendly and meaningful chat.

They can also help you or your loved one build a broader social circle or get involved in the community. Here are a few ways to up social engagement:

  • Volunteer at organizations within the community, like local nonprofits or churches.
  • Join interest-based groups and clubs. Find ones based on hobbies, fitness, or learning a new skill.
  • When it’s not possible to meet in person, use video chatting technology to connect with loved ones.

Spend some time focusing on your or your senior loved one’s mental health this month. In addition to companionship, Seniors Helping Seniors® caregivers assist with other aspects that can decrease the worry and mental stress seniors sometimes feel – like finding transportation and help with daily tasks. It’s our goal to keep the seniors we serve feeling their best in all aspects of life. We’d love to discuss how we can help you or your special senior do the same!

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Occupational Therapy & Seniors: An All-inclusive Approach To Continued Independence

According to a 2022 University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age in place. We at Seniors Helping Seniors® in-home care services completely understand this desire. Aging at home allows those we serve to remain surrounded by a supportive community, avoid the stress and expense of moving, and enjoy the familiar comforts of home for as long as possible.

While the services our caregivers provide help our clients realize this possibility, we believe it’s important to share other ways our senior community can foster independence – through occupational therapy (OT), for instance. Given that April is National Occupational Therapy Month, it’s the perfect time to showcase how OT can help seniors live the life they want!

What Is Occupational Therapy?

Simply put, OT helps seniors complete everyday tasks more easily, allowing them to remain independent for longer. An occupational therapist will work with you or your senior loved one to devise a plan to overcome physical, mental, and situational barriers that can stifle autonomy.

Another major benefit of occupational therapy is its holistic approach to senior wellbeing. Not only do OT professionals address the physical aspects that make daily life difficult, but they also deal with psychological, cognitive, and social issues that often keep seniors from continuing to participate in activities they enjoy.

What Might OT Look Like For Seniors?

As mentioned, occupational therapy covers a wide variety of needs, so the solutions providers offer their patients are quite varied as well. While the recommendations offered to you or your special senior will depend on individual needs, below are a few common ways occupational therapists help seniors age with grace and continued independence.

Build Back Basic Skills

OT providers help seniors improve basic and fine motor skills, strength, dexterity, and flexibility, all of which make completing everyday functions like dressing, eating, and bathing easier.

Recommend Home Modifications

Slips and falls are a big concern for many Seniors Helping Seniors® clients and their families. In addition to suggesting physical exercises to improve balance, strength, and mobility, occupational therapists recommend ways that seniors can make the home less prone to accidents. They might suggest adding handrails in the bathtub, slip-resistant flooring, or develop a plan of attack for clearing cluttered areas.

In addition to suggesting changes to prevent falls, occupational therapists encourage seniors to make modifications that help simplify other everyday tasks. These could include:

  • Replacing door knobs with pull handles
  • Rearrange cabinets to put commonly used items in easier reach
  • Adjusting the height of beds and the width of door frames
  • Adding lighting, and more

Cognitive Exercises

Furthermore, occupational therapists work to improve their patients’ cognitive abilities with things like memory exercises, puzzles, brain games, and sensory stimulation.

Improve Outlook

Seniors who participate in occupational therapy often realize an increase in confidence and a more hopeful outlook on life. OT focuses on the activities seniors can complete, not the abilities that may have been lost. This provides the motivation to continue learning and working to strengthen the body and mind.

Provide Support To Caregivers

Occupational therapists will also work with caregivers – both family and hired. This can include educating them on ways they can help their loved one or client continue practicing OT at home or providing techniques to better handle a loved one’s changing abilities. For example, they might:

  • Teach caregivers approaches to handle sudden personality changes in loved ones
  • Demonstrate specific ways to make daily tasks easier, like offering a limited number of clothing options for their senior to choose from
  • Provide caregivers with exercises their client or family member can practice to reduce stress and improve problem-solving capabilities

Additionally, OT providers act as a trusted confidant for family caretakers. They offer a safe place to vent frustrations, share concerns, and discuss their loved one’s condition. These professionals also suggest methods family caregivers can use to cope with the stresses of caring for an aging parent or relative and encourage them to maintain balance in their own lives.

This is just the tip of the iceberg when it comes to all the ways occupational therapy helps seniors continue living active and independent lives! We at Seniors Helping Seniors® in-home care services love seeing our senior community utilizing all of the tools at their disposal and would be happy to discuss how OT could help you or a senior loved one too. Let’s talk!

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Crack Open The Power Of Pecans With Seniors Helping Seniors® In-Home Care Services!

The spring season is a wonderful time to reestablish good habits, including a focus on healthy eating. Helping clients in the Northeast create nutritious meals and keep healthy snacks on-hand is one of the many ways Seniors Helping Seniors® caregivers support those we serve.

While almonds and cashews frequently receive credit as a beneficial addition to senior diets, there’s another nut we’re nuts about – pecans! Since April is National Pecan Month, let’s take a closer look at the nutritional boost these tree nuts provide and a few easy ways to add them into your or your special senior’s diet.

A Nutritious Nut

Pecans provide seniors with a variety of benefits that help keep the body and mind in top condition. We explore a few ways they pack a wholesome punch below:

Improve Heart Health

Pecans possess a plethora of monounsaturated fatty acids, which help seniors maintain a strong ticker. In fact, studies have also shown that just one ounce of pecans per day can lower cholesterol and reduce triglyceride levels, both of which are linked to heart health.

Stabilize Blood Sugar

Diabetes is an issue for many seniors and, while pecans are a carbohydrate, they also register low on the glycemic index. This means that they won’t cause blood sugar levels to spike. In fact, as a source of healthy fats, protein, and fiber, they actually slow the digestion of carbohydrates, which delays glucose absorption and helps to regulate blood sugar.

Boost Brain Function

For a snack that improves the mind, look no further than the mighty pecan! This nut is high in omega-3 fatty acids, which are associated with less inflammation in the body and brain. In turn, they help alleviate brain fog and allow for clearer thinking.

Promote Strong Bones

Pecans are loaded with phosphorus and calcium, two minerals that are key to maintaining bone density. As we age, our risk of osteoporosis increases, but snacking on this nutritious nut can help seniors stay active and strong!

Dish Up A Diet Chalk Full Of Pecans!

There are plenty of ways to incorporate pecans into a balanced diet – and our Seniors Helping Seniors® caregivers can’t wait to help you or your senior loved one cook up a delicious (and pecan-packed) meal! Looking for ideas? Try these!

  • Supplement salads. Pecans add a satisfying crunch and a nice helping of good fats and proteins to a fresh spring salad.
  • Make a pecan-filled energy bar. Homemade energy bars are easy to make and allow you or your special senior the flexibility to customize the ingredients to meet a range of dietary needs.
  • Whip up some pecan butter. Nut butter is a popular alternative to traditional spreads and is a perfect addition to toast, muffins, and stir fry.
  • Eat by the handful! Pecans are delicious all on their own too. Enjoy them as a healthy snack any time of the day!

See why we’re nuts about pecans?! Seniors Helping Seniors® in-home care services is continually searching for ways to help our clients pursue an active, healthy lifestyle. Whether you or your family member could use an escort to the grocery store to stock up on pecans and other healthy snacks or a friend to help whip up a balanced meal, we’re always excited to serve our senior community!

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Occupational Therapy: A Seniors Helping Seniors® Suggestion For A More Independent YOU!

Seniors Helping Seniors® 02 Apr 2023

April is National Occupational Therapy Month and Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.

Similar to its better-known counterpart, physical therapy, OT provides a number of benefits throughout the body. Where the two differ most is in their purpose. Physical therapy focuses on improving pain in one part of the body, while occupational therapy is focused on adapting daily tasks to make them easier. For our care receivers, that means doing more of the things you love most!

Let’s explore the ways this branch of therapy can help our active senior community continue to reap the rewards of an independent lifestyle!

Physical Benefits

Occupational therapy helps strengthen the body by increasing flexibility, re-conditioning muscles, and teaching adaptive movements that put less stress on muscles and joints. Here’s a closer look at the physical advantages of OT.

Enhanced Range Of Motion

As a senior, improving flexibility can change a lot! Stretching allows the body to be less rigid. In turn, this decreases the chances of injuries like a muscle strain or pull. It can also make daily tasks – such as vacuuming, gardening, or walking – easier to complete.

Treatment to better range of motion can include a number of methods. For example, to improve shoulder flexibility, an occupational therapist might suggest seniors complete a series of stretches, practice dressing the upper body, and work on strength training exercises for that area.

Decreased Chronic Pain

When you lead an active and fulfilling life, chronic pain, like arthritis and muscle aches, can really slow you down. Getting support from an occupational therapist can help, however.

To assist with pain management, these professionals demonstrate adaptations for the activities that are most important to everyday life. The technical terms for these strategies include things like reduced muscle tension, ergonomics, safe body mechanics, and neuromuscular re-education. Simply put, these methods are alternative ways to complete tasks with less strain, and therefore pain, on the body.

Maximize Mental Health

The advantages of OT far surpass physical improvements. Cognitive functions like memory and brain capacity can see an uptick as well! It can even help relieve stress and anxiety.

Better Memory And Increased Brainpower

Occupational therapists are trained to evaluate thinking skills in addition to physical abilities. Again, there are a variety of techniques that can be used to improve cognitive function.

Memory-enhancing activities like crossword puzzles and brain teaser games are often encouraged to keep the mind sharp. An occupational therapist may also break challenging tasks down into a series of simple steps and cues, making them easier to complete for those with memory loss.

Additionally, occupational therapists can work with seniors on exercises that improve vision. It might not seem closely connected to memory and brainpower, but enhanced sight allows seniors to gather and process information more easily, benefiting cognition.

Reduced Stress And Anxiety

With age, the ability to perform everyday tasks often declines, taking a toll on mental health. You or a senior loved one might start to feel helpless and depressed due to this loss of function.

An occupational therapist, however, will focus on the tasks that CAN be completed, inspiring seniors with a sense of empowerment! As for weaker skills? OT is utilized to identify these and work to improve them.

Adaptive Living

Ultimately, the goal of occupational therapy is to enable individuals, seniors included, to live comfortably and independently. Improving physical and mental wellbeing is certainly helpful in retaining personal freedom, but OT extends beyond this.

Home Modifications

Not only will occupational therapists work with the body and mind to make life easier, they will also assist in adjusting areas of your home, or that of a senior loved one, with the same end goal. Here are some ways these professionals might alter a living space for better daily functionality:

  • Suggest safety improvements, like adding handrails in bathrooms, increased lighting, and clearing clutter from walking paths
  • Re-label medications, cooking items, and cleaners so they’re easier to distinguish for individuals with sight loss
  • Add visual cues throughout the home to help those with memory loss or dementias navigate and complete tasks

Shared Knowledge

Occupational therapists often encourage family members and caregivers to become familiar with the exercises their senior loved one has been practicing during OT. This ensures improvement doesn’t stop at the end of a session.

The more seniors can incorporate occupational therapies into a daily or weekly routine, the easier it will be to stay physically active, mentally fit, and autonomous. Seniors Helping Seniors® caregivers are happy to assist those we serve with the strategies learned through occupational therapy. From helping complete daily exercises to adaptive strategies, we’re here for you or the special senior in your life!

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4 Seniors Helping Seniors® Spring Cleaning Tips For A Fresh & Safe Home

The start of spring represents new beginnings and a season of rebirth. Just as the outside world takes this season to start fresh, seniors in the Northeast can use it to reset their homes with a good spring cleaning.

We at Seniors Helping Seniors® in-home care services are well-versed in the benefits our clients realize in keeping a tidy home. It aids in independence and promotes feelings of confidence and mental clarity, for instance. As we move into the spring season with a renewed burst of energy, we’re sharing four tips to help you or your senior loved one tackle spring cleaning like a pro!

1. Plan An Approach

As invigorating as spring cleaning can be, it can also be overwhelming without a clear plan of attack. Think about, or discuss with your loved one, what areas of the home need the most attention and how much can realistically be accomplished in one day.

Next, create a checklist of spring-cleaning tasks. To keep things manageable, break larger jobs, like deep cleaning the kitchen or clearing out the garage, into smaller tasks that can be finished within a few hours.

Seniors Helping Seniors® in-home care services recommends our clients dedicate a few days a week to checking off the items on their list. When cleaning, go slow and listen to your body or, if working alongside a senior family member, encourage them to take breaks often. If tasks become too strenuous, simply take time to rest and commit to tackling these chores at a later date.

2. First, Declutter. Then, Clean.

Did you know, decluttering boosts mood, reduces anxiety, and improves one’s ability to focus? While those are all excellent reasons to clear the clutter, doing so is also important in protecting seniors against trips and falls in the home. Not to mention, cleaning will be easier with fewer items to work around.

Purging can be tough, but it also results in feelings of empowerment and accomplishment. Focus on the following priorities to get started:

  • Clear tripping hazards from hallways, stairwells, and walking paths.
  • Start with smaller areas, like a pantry or even a drawer, removing the easiest things first.
  • Organize along the way, rearranging so that frequently used items are easily accessible.

Letting go of what’s no longer serving a purpose is especially important for seniors because it promotes safety and makes continuing to live independently more feasible. With less clutter and commonly used items within easy reach, our clients are able to navigate the home confidently and face less risk of injury. Designating an assigned spot for daily necessities like medications, glasses, and keys also means less time spent searching for these items and more time living life to the fullest!

3. Give Safety Features A Once-Over

Are the home’s smoke and carbon monoxide detectors working? Are flashlight batteries charged in case of emergency? Are vents clear of dust? Do air filters need to be changed?

Though these aren’t all “cleaning” activities, regularly checking safety features throughout the home is important and spring cleaning provides the perfect reminder. Ensuring items like these are in working order will offer peace of mind to you and your special senior all season long.

4. Ask For Help!

Spring cleaning is a significant task no matter how committed one is to daily and weekly housework throughout the year. Let one of our caregivers assist!

As mentioned, Seniors Helping Seniors® caregivers know the value those we serve discover in a clean and tidy home – from improved safety and security to better immune health, a lighter mental load, and easier access to everyday essentials. They’ll be beside you or your senior loved one every step of the way to provide encouragement, an extra set of hands, and conversation to keep things interesting! Like getting a little help from your friends®.

Ready to get started? Gather the cleaning supplies, cue up a few favorite tunes, and step into spring with a clear head and refreshed home!

 

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Celebrate The Awesomeness Of Seniors With Seniors Helping Seniors® In-Home Care Services!

The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness – and that means we get to celebrate all the reasons our cleints are extraordinary!

This fun day of recognition started as a tongue-in-cheek gesture between two co-workers on March 10th, 2008. They wanted to celebrate one another’s awesomeness, so they posted about it on Twitter. Since, International Day of Awesomeness has grown into a full-fledged social media phenomenon!

In honor of the day’s tagline, which reads “No one’s perfect, but everyone can be awesome,” we’re shining a spotlight on a few of the ways our clients inspire, motivate, and impress us day-in and day-out.

Seniors Are Awesome, And Here’s Why!

Seniors Helping Seniors® cleints embrace the challenges that accompany aging with a fierce conviction to growing older gracefully and the ability to do it all with a positive mindset. Let’s further explore these fabulous characteristics!

Unmatched Resolve

When it comes to aging, continuing to live as an independent senior comes with its share of difficult obstacles. From unexpected health issues, finding the motivation to stay active, and struggling to understand the latest technology, we understand how discouraging these challenges can feel at times.

However, we continually see our clients finding new ways to rise above these obstacles. This could mean they seek the assistance of a Seniors Helping Seniors® caregiver or take the initiative to pioneer a neighborhood fitness group to keep themselves and their friends active. No matter what, our clients live with a never-ending drive to become better.

Winning Attitude

Henry Ford once said, “If you think you can or you can’t…you’re probably right.” This quote hits home on the Seniors Helping Seniors® team because we know the crucial role that mindset plays in our cleints’ daily lives. Here’s to our senior community and their “can do” attitude!

How To Maximize Awesomeness Year After Year!

While “awesomeness” is a quality that is tough to define or manifest, there are several behaviors that can help each one of us become the best possible versions of ourselves.

Give Thanks

Gratitude is a powerful mindset that helps individuals cope with life’s stressors. Practicing for just ten minutes a day encourages a positive outlook. Try the Seniors Helping Seniors® suggestions below to get started:

  1. Keep a journal and practice gratitude by making it a daily writing exercise.
  2. Participate in gratitude meditation every morning by focusing on the things for which you’re grateful.

Both approaches will set the tone for a wonderful day!

Prioritize Health & Wellness

Maintaining a strong body and mind requires hard work, but our clients are always crushing their goals! We at Seniors Helping Seniors® in-home care services love to see our clients taking control of their health and know their determination will help them age with continuing grace and independence.

Of course, health and wellness encompass more than just physical fitness. For continued awesomeness, incorporate all of the following into your or your senior loved one’s routine:

  • Exercise for at least 30 minutes five days a week
  • Eat a balanced diet comprised of fruits, vegetables, lean proteins, and whole grains
  • Stimulate the brain with mind games and puzzles
  • Maintain an active social life

Overall wellness is essential, especially when squeezing every drop out of fun out of one’s golden years!

Give Back

At Seniors Helping Seniors® in-home care services, we’re all about spreading kindness and compassion. Participating in acts of good will creates a sense of belonging and can help individuals feel more connected to those around them in the process. One small act of kindness can create an enormous positive response that will keep you and everyone around you feeling incredible!

There are no limits to the ways in which the Seniors Helping Seniors® community exudes awesomeness at every turn and we’re thrilled to be able to celebrate it today and every day!

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Riding The Wave! Keep Kindness Flowing In 2023

February 17th is National Random Acts of Kindness Day, and showing kindness is the concept at the heart of Seniors Helping Seniors® in-home care services. We see the effects of compassion year after year as we watch our caregivers and clients in the Northeast support one another, share genuine laughter, and spread hope with thoughtful acts.

As we shine a light on this mindset, we’re excited to explore the many ways acts of kindness – large or small – create positive change in the body, mind, and in those around us. In addition, we love sharing ideas that inspire both those on the Seniors Helping Seniors® team as well as the individuals we serve to show they care!

Why Be Kind?

According to the Mayo Clinic, “kindness” means to exhibit a spirit of helpfulness, generosity, and consideration, and to do so without the expectation of receiving something in return. We see this quality on display in our caregivers day after day and understand how powerful it can be!

Although most people don’t need a reason to be kind, whether looking for one or not, the benefits of spreading cheer are plentiful. For example, doing something nice for another person has been shown to:

  • Reduce blood pressure and decrease cortisol, the body’s primary stress hormone
  • Stimulate the production of serotonin, which improves mood
  • Increase one’s sense of purpose
  • Boost confidence
  • Foster a connection between individuals

Equally important, acts of kindness – whether random or planned – are contagious. Doing something nice for someone else inspires them to pay it forward as well!

 

Make It Your Mantra

Benevolence is innate in most people, but there are ways to help ensure you’re putting your best foot forward at every turn. For example, start each day with the mantra, “I will spread happiness today by…,” and then fill in the blank with how you plan to extend goodwill.

It’s that simple!

Now, let’s dive into some of our team’s favorite ways to show kindness!

The Power Of Love®

There are, quite literally, innumerable ways to spread cheer to those around us. No matter how you choose to brighten someone’s day, you can be certain that no good deed goes unnoticed or unappreciated.

Break Bread

Sitting down for a meal is a wonderful way to create happiness and joy. Whether cheering up a loved one by cooking their favorite meal or inviting a friend over to enjoy your most-loved dish, a few hours of engaging conversation, laughter, and meaningful connection will leave everyone in attendance with full bellies and full hearts!

Nice & Neighborly

Spreading kindness in your own backyard is perhaps the easiest way to show you care. A considerate gesture can make a new neighbor feel welcome or remind a long-time friend how lucky you are to live next door.

Watch for opportunities to:

  • Offer a hand carrying groceries or large packages
  • Assist with yard work
  • Bring the garbage cans in after pick-up
  • Deliver cookies or bread…just because!
  • Invite neighbors over for coffee or tea
  • Compliment an outfit, new haircut, or DIY project
  • Ask the person next door to join you for an evening walk

You just might start a wave of kindness throughout the entire neighborhood with one tiny act!

Make A Connection

Connecting with others – old friends and new acquaintances alike – always feels good! Call to let a senior loved one know you’re thinking about them during a difficult time. Ask a stranger who’s sitting alone to join you for lunch. Make it a point to support a friend as they learn a new hobby. There are tons of ways to spark a meaningful bond with others!

Don’t let National Random Acts of Kindness Day sneak by without spreading love and joy to whomever you encounter. As American author and cartoonist Scott Adams once said:

“Remember, there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

We at Seniors Helping Seniors® in-home care services are ready to make some waves! Are you?

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3 Unexpected Ways To Improve Heart Health with Seniors Helping Seniors® In-Home Care Services

We all know a balanced diet and daily exercise are the tent poles of a healthy heart. In this article, however, we’re focused on a few of the lesser-known ways Seniors Helping Seniors® clients can maintain a strong ticker.

Reducing stress, sustaining an active social life, and incorporating simple stretches into a morning routine all help to bolster an already heart-healthy lifestyle. Seniors Helping Seniors® in-home care services is committed to helping those we serve hit all the right beats towards a healthy heart, so read on to get the ideas flowing!

  1. Manage Stress

Equally important as eating smart and exercising, finding ways to deal with stress is essential in keeping the heart in top shape. The following ideas can help.

Practice Relaxation

Relaxing isn’t just important – it’s doctor’s orders! Staying relaxed goes hand-in-hand with stress management. Below, the Seniors Helping Seniors® team has gathered several exercises to help our clients feel at ease in any situation.

  • Breathing exercises, like taking slow and intentional deep breaths, send a message to the brain to relax. These breathing practices slow your heart rate and release more oxygen into the bloodstream, unleashing endorphins that combat stress.
  • Visualization helps reduce stress too. To start, find a quiet space, take a few deep breaths, and close your eyes. Picture yourself in a peaceful space. It could be the beach, a meadow, or a favorite comfy chair. Imagine having fun, smiling, and feeling serene.
  • Counting to 10 can help our clients stay calm when beginning to feel stressed as well. Simply close your eyes, take a deep breath, and count slowly from one to 10. Check how you feel and repeat this exercise until you reach a relaxed state.

Replace Bad Habits with Good Ones

Another side effect of stress are the vices we enact to help cope. For example, eating sweets may reduce anxiety in the short-term, but consistently indulging in not-so-great behaviors to de-stress can have unfavorable long-term results. Next time you find yourself gravitating toward a bad habit because of stress, break the cycle by completing a good habit instead. Try going for a walk, writing in a journal, taking a hot bath, or calling a friend.

Create A Plan To Stop Stress In Its Tracks

Now that you have a few stress relieving techniques in your arsenal, create a routine to practice any time you feel anxiety rearing its head. By recognizing the onset of stress and having a plan in place to stop it, you’ll be in total control of your reaction!

  1. Stay Connected

For years, studies have shown that loneliness can negatively affect health. In fact, recent research uncovered that loneliness correlates to a 27% increase in the risk of heart disease for individuals 50 years of age and older.

Helping our clients remain engaged throughout their senior years is one of our top priorities at Seniors Helping Seniors® in-home care services. Have you tried the following to build a social circle and keep connected?

Join Social Groups

There’s a group out there for everyone! Find like-minded individuals at the local senior center, fitness club, or through an online search of area clubs and organizations. Can’t find a group that fits? Gather some pals and start your own!

Keep In Touch With Family and Friends

With the hustle and bustle of daily life, carving out time to chat with loved ones can become a challenge. Nonetheless, it’s critical in remaining engaged! If your family lives close by, set up a monthly dinner or lunch date. Establish an ongoing connection with out-of-town loved ones by committing to calling or video chatting on the regular.

Take Advantage of Our Companionship Services

We offer a wide variety of in-home care services, including companionship! Seniors Helping Seniors® caregivers are friendly, fun, and love getting to know the seniors we serve. We even make sure to match caregivers and clients who have similar interests, so there will always be lots to talk about!

  1. Stretch It Out

Daily stretching helps reduce injury, accidents, and…heart disease? Yes – you read that correctly! Kicking off each day with a stretching routine triggers the blood to start pumping and gets the heart-healthy habits going before your first cup of coffee!

Stretching also decreases stiffness in the arteries and damage to their walls, which leads to fewer heart-related problems. Not to mention, a quick morning stretch can help you relax, which we know is essential in boosting heart health as well!

Who knew there were so many ways to strengthen the heart?! Let’s get pumped for a happy and healthy year ahead!

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Start The New Year with Purpose! Seniors Helping Seniors® Tips for A More Meaningful 2023

As we ring in a new year, it’s time to reboot and think about your intentions for 2023. That’s why January is National Be On-Purpose Month! But what does it mean to be “on-purpose?”
Simply put, it means that you live with clarity about who you want to be,what you want to accomplish, and how you want to impact the people around you. Once you know your intentions, you set goals that will help you achieve them.
If the idea of purposeful living intrigues you but you are unsure where to start, Seniors Helping Seniors® in-home care services can help! Our caregivers are thrilled to see those we serve working to better themselves and are happy to become a partner on your journey. With their help and the tips below, you can make the changes needed to live your life for a better, more meaningful tomorrow!
How To Discover Your Purpose
First things first, what’s your intent? Living with purpose can mean different things throughout each stage of our lives. Re-evaluating our interests, beliefs, and motivations each year gives us a chance to discover a new set of priorities.
If you already know where your intentions for the new year lie, great!
If not, let’s start digging…
What’s your passion?
Thinking about your interests, hobbies, and talents can provide insight into your purpose. The activities that bring you joy are an excellent place to begin forming purpose-driven goals.
If you aren’t sure what you’re passionate about, explore a variety of activities with your Seniors Helping Seniors® caregiver in the year ahead. After all, continuing to learn new things and improve upon your skills is an excellent intention for 2023 too!
What do friends and family say about you?
It can be difficult to look at ourselves objectively so paying attention to what others notice regarding your skills and positive attributes can provide additional insight into your purpose. For example, do people compliment your patience or ability to talk to anyone? Or perhaps they make it a point to tell you how your homemade desserts and beautiful garden brighten their day. Use this feedback to dive deeper into uncovering the person you want to be, how you hope to make people feel, and what attributes can help you get there.
What do you want to accomplish by living “on-purpose?”
Understanding your strengths and interests is the first piece of the puzzle. Once you’ve got that down, think about your reasons for pursuing it. For instance, do you want to improve your own skills or learn something new? Would you like to get others interested in your passion? Do you want to give back to your community?

Here are several examples of how you can make your passion purpose-driven:

  • If you love the theater, make it a goal to organize group trips throughout the year. This is a great way to see more shows, support your local arts scene, and share your passion with a group of like-minded friends.
  • Explore your love for painting by taking classes. Feeling adventurous? Commit to entering your work in a local art show or maker’s market by the year’s end!
  • Use your sewing skills to help others by making scarves that you can donate to area shelters during the winter season.

Knowing exactly what you hope to accomplish will help you set S.M.A.R.T goals (which we discuss below) and make it easier to stay focused on your overall intentions.

Get S.M.A.R.T!

Charting a purposeful path is only effective when you have a clear route to success. Now that you know what your intentions are for 2023, it’s time to set some objectives!

You’ve probably heard of the acronym “S.M.A.R.T” in terms of goal setting. Remember, those letters stand for specific, measurable, attainable, relevant, and timely.Every goal you set should meet these five criteria for the best chance at success. For even better odds, the Seniors Helping Seniors® team added a few more helpful tips below:

  • Write your goals down
  • Share objectives with friends and family
  • Split long-term or large goals up into smaller, more manageable objectives
  • Celebrate victories (even small ones)!

Keep in mind, sometimes deadlines won’t be met. That’s OK! Unsuccessful attempts aren’t failures, they’re simply part of the learning process.No matter what your purpose is in 2023, your Seniors Helping Seniors® caregiver will be by your side every step of the way! And, while National Be On-Purpose Month ends January 31st, your mission to live more meaningfully doesn’t have to. Once you have an established system for defining your intentions and setting goals to help you reach them, you can live with purpose each and every day!

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The Skinny On Blueberries: A Small (But Mighty) Superfruit That’s Bursting With Benefits!

Whether you enjoy them packed into a muffin or straight off the bush, blueberries are a sweet treat just about everybody loves. At Seniors Helping Seniors® in-home care services, we love this berry not only because it’s tasty, but also because it’s packed full of essential vitamins and nutrients!
For example, just one cup of blueberries provides 24% of the daily recommended intake of vitamin C. One cup also clocks in at only 84 calories, so seconds (or thirds) won’t wreak havoc on your waistline.
There are loads of ways seniors in the Northeast can incorporate this antioxidant-rich superfood into a healthy diet on a daily basis. If you need ideas, we outline a few below. But first, let’s explore some of the ways blueberries deliver a healthy punch!
“Berry” Beneficial!
Blueberries are packed full of anthocyanin, which is a flavonoid, or plant compound, that possesses a powerful antioxidant effect. On top of the health benefits it provides, anthocyanin is also responsible for this juicy fruit’s distinctive blue color!
Seniors Helping Seniors® care receivers who work blueberries into a balanced diet will enjoy a number of benefits, like the following:
1. Reduced Memory Loss & Cognitive Decline
A recent study that looked at blueberry consumption in adults over the age of 60 came to two key conclusions: First, participants who ate one cup of blueberries every day showed a 72% increase in semantic memory, or long-term memories not drawn from personal experience (i.e. recalling basic facts).
Second, participants 94 years of age and older who had already begun experiencing memory decline saw an uptick in daily memory performance, felt better, and committed fewer mistakes after incorporating this superfruit in their diet.
2. Fights Inflammation & Cancer
Blueberries contain antioxidants like vitamin C and vitamin A. These nutrients ward off inflammation and can inhibit the growth of cancerous tumors.

3. Stronger Bones

The blueberry is considered nature’s multi-vitamin for good reason! It contains iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, all of which are key elements in maintaining bone strength.

4.Heart Healthy

A Harvard study found that regular consumption of anthocyanins, the flavonoid found in blueberries, reduces the risk of heart attack by 32% in women. In addition, they’re chalk full of heart-healthy compounds like fiber, potassium, folate, vitamin C, and vitamin B. The positive effects from consuming blueberries seem endless and aren’t exclusive to what we’ve highlighted here. Blueberries have also been found to play an integral role in decreasing blood pressure, boosting mental health, improving skin health, and preventing diabetes!

Part Of A Balanced Diet

Now that we’ve explored how blueberries benefit our bodies and minds, let’s talk about how to incorporate these superfruits into a healthy eating plan! Here are some of the Seniors Helping Seniors® team’s favorite ways to build a blueberry-full and delicious diet:

Grab A Handful!

Blueberries are sweet and juicy on their own, and just what the doctor ordered. And, at less than 100 calories per cup, a handful of blueberries makes an ideal guilt-free snack!

Tip: In the Northeast, peak blueberry season falls between June and late August!

Whip Up A Smoothie

Smoothies are a convenient and healthy addition to a balanced diet. You can prepare them in about 5 minutes (just reach for the frozen fruit!) and there are endless flavor combinations to explore. Leafy greens like spinach or kale, bananas, Greek yogurt, and strawberries are all great options. Just don’t forget the blueberries!

Use As A Tasty Topper

Oatmeal is a nutrient-rich breakfast that’s filled with antioxidants and gut-healing qualities. To make this breakfast even better for you, add a cup of blueberries to the mix! They’ll give your bowl a burst of color and add a beneficial boost to your morning. Seniors Helping Seniors® companions love helping those we serve discover new methods for incorporating superfoods into their diet. Put your heads together and see how many ways you and your caregiver can come up with to punch up breakfast, lunch, or dinner with this beneficial berry!

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Advice To Help Seniors Stay Active and Avoid Post-Holiday Blues

A survey revealed that 64% of people experience post-holiday blues, and this can be especially true for older adults. Often, coming down from the excitement and stress of the holiday season and being isolated from family members can lead to feelings of sadness and finding it hard to stay active.

The key to staying active once the holidays have passed is developing the right habits.

Some of the most important tips for habits that help to avoid post-holiday blues include:
● Stick to your routine
● Get the right amount of rest
● Maintain a healthy diet
● Set small but measurable goals
● Take up a new hobby

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Gifts From The Heart: 4 Priceless Presents Your Grandchild Will Adore

Whether it makes the recipient laugh, cry, or jump for joy, nothing compares to the feeling of giving the perfect gift! Instead of opting for a present off your grandchild’s list this season, make them light up with a special memento.

Our Seniors Helping Seniors® team loves to help our clients in the Northeast find creative ways to share their most memorable moments and precious memories. Including a few special items under the tree is a great way to do this. And since you can find plenty of heartfelt gifts in your own home, that also means you won’t have to brave the elements or wade through a sea of last-minute shoppers – an added bonus!

If you already have the perfect present in mind, great! If not, read on for some Seniors Helping Seniors® inspiration.

1. Prized Possessions

Gifting a special award, keepsake, or personal item is a wonderful way to give your grandchild a glimpse into your past and leave them with a token they’ll cherish for life. Pass down mementos from a military career, like medals of honor or a loved one’s burial flag. Or perhaps you have a few special trophies from your time as a college athlete, a book you’ve read time and again, or a meaningful piece of jewelry.

Your grandchild will love gifts of this nature because they provide a glimpse into your life before they knew you. It’s also a great opportunity to share a personal story about it, giving your loved one insight into why this present is so special to you.

2. Cherished Photos

Do you have old photo albums in your home? Look through them with a Seniors Helping Seniors® caregiver to find a few snapshots of meaningful periods in your life. Our caregivers love learning about our care receivers’ younger years, so be sure to share the story behind the photos as you go!

Here are a few ideas what to look for:

● Photos of you and your grandchild from when they were younger
● Shots that make you say, “What on Earth was I thinking with that hairdo / outfit?”
● Pictures from past family trips or get togethers

There are no wrong answers here – you know best what will connect with your grandchild. Once you find the perfect picture, frame it or use multiple photos to create a collage and a nostalgic gift your grandchild will cherish!

3. Family Heirlooms

The holiday season is a wonderful time to pass along family traditions, including heirlooms. Perhaps you were given a special keepsake by your grandmother, who also received it from her grandmother. Items like these are family treasures and are an excellent prompt to share stories and memories of relatives you’ve lost.

4. Handmade Gifts

Do you have a special hobby, like woodworking, sewing, or painting that you can use to create a one-of-a-kind gift? Whatever you enjoy, your grandchild will adore a present made with them in mind. This is simply one more touching way to show your loved ones how much they mean to you!

At Seniors Helping Seniors® in-home care services, we know it’s easy to get wrapped up in the hustle and bustle of the holidays. Putting together a thoughtful and heartwarming gift can help us slow down and remember the true meaning of the season. Try adding a few presents like those above under the tree this year – it’s a wonderful way to forge an even stronger connection with those you hold dear!

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4 Seniors Helping Seniors® Tips For Discussing In-Home Care With Your Senior Loved One

Approaching the topic of in-home care can be tricky for children with aging parents. After all, admitting we need help is tough at any age! However, Seniors Helping Seniors® in-home care services understands the nuances of this decision and is available as a trusted ally and resource.

We’ve helped families navigate this process time and again. With a thoughtful approach, a few expert tips, and a whole lot of compassion, you can have a productive and respectful conversation with your senior loved one about their wants and needs surrounding in-home care.

Take a moment to consider the following suggestions and put together a plan for breaching the subject with an aging family member or friend.

  1. Start Early

Waiting for a crisis to occur before talking about your loved one’s care needs often makes the entire process more difficult. Begin planting seeds before you jump into a full-on conversation.

Perhaps you can ask your parent how he or she feels about another aging family member having to move into a nursing home. Or casually ask what kind of tasks they’re starting to find difficult. This can be a good way to get your senior loved one thinking about the future.

Additionally, watch for outside cues or changes in circumstance that support the potential need for in-home care. For example:

  • Has your loved one recently received a negative health diagnosis?
  • Have they lost a spouse or close friend?
  • Have you noticed a decline in their appearance, habits, or health?

These can all be segways into a larger conversation about their well-being and continued independence.

  1. Prepare

Like most things in life, practice and preparation are key for this discussion. Before sitting down with a senior loved one, make a list of talking points to keep yourself on track. It can be difficult to think clearly in the middle of a conversation, especially if emotions are high, so having a few notes can help keep the discussion constructive and beneficial for everyone involved.

Think about who should be part of this conversation as well. Does your parent often turn to one particular family member for advice? Do you know of another senior who could share their experience with in-home care? Would it be beneficial to invite a Seniors Helping Seniors® caregiver in to explain our breadth of services? While you don’t want to create an overwhelming situation for your loved one, inviting a few knowledgeable friends to join can help offer answers and ease worries.

If you’d rather approach your parent alone, have a few examples ready that show how senior care services have helped others enjoy their independence longer and could help them too.

  1. Remember, This Is A Conversation

And, most likely, the first of many. Accepting in-home care is a big decision. Give your loved one a chance to work through the details and do your best to answer any questions or concerns directly, honestly, and with empathy.

Try incorporating a few of the following Seniors Helping Seniors® suggestions:

  • LISTEN to what your loved one wants; don’t tell them what they need.
  • STAY POSITIVE. Mention things your parent is already doing well and focus the conversation on how these care services will benefit them in the future.
  • If your special senior isn’t ready for full-time help yet, suggest short-term or task-based assistance as a starting point.
  1. Stress The Benefits

Many seniors think that requesting help is the first step in losing their independence when just the opposite is often true! At Seniors Helping Seniors® in-home care services, our caregivers are fellow seniors who understand the challenges that accompany aging. Their goal is to help your senior loved one remain in the comfort of home for as long as possible and will provide as much or as little help as needed along the way.

We also match our clients with caregivers who share similar backgrounds and interests, which makes forming a meaningful and lasting connection easy! As a result, our care feels less like a service, more like getting a little help from your friends®.

If you’re struggling to get the conversation started, give us a call. Our experienced team is happy to provide guidance, tips, and resources to make the discussion as easy as possible!

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National Alzheimer’s Awareness Month: Know The Facts

An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s disease. Although the term “Alzheimer’s” is familiar to most, understanding the condition, its symptoms, and treatment options is a more difficult task.

As we head into November – Alzheimer’s Awareness Month – Seniors Helping Seniors® in-home care services is empowering our care receivers and their families to be proactive about Alzheimer’s. Read on to learn more about the disease and the steps you can take to help prevent and treat it in yourself or a senior loved one.

What Is Alzheimer’s?

Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, responsible for 60-80% of all dementia cases.

The most recognizable symptoms include:

  • Memory loss and forgetfulness
  • Confusion about surroundings
  • Inability to perform simple tasks
  • Difficulty finding the right words when speaking

Alzheimer’s vs. Dementia

Dementia is an umbrella term for symptoms like memory loss or cognitive function; it is not a specific disease. Conversely, Alzheimer’s is a brain disorder caused by cell damage. Those with Alzheimer’s often experience symptoms of dementia.

Alzheimer’s Prevention

There is no surefire way to prevent Alzheimer’s disease. However, certain proactive measures can help reduce the risk in yourself or a senior loved one. Work with a Seniors Helping Seniors® caregiver to practice healthy habits, like the following.

Maintain A Healthy Heart

Studies show an increased link between cardiovascular disease and Alzheimer’s diagnoses. Maintaining good heart health throughout the Golden Years can help lessen the risk of developing many medical conditions, including Alzheimer’s.

Follow these steps to improve heart health:

  • Avoid smoking and drinking alcohol
  • Eat a nutritious diet with plenty of fruits and vegetables
  • Exercise 3-5 days a week for at least 30 minutes

Stay Connected

Studies show that mentally and socially active seniors experience a lower risk of cognitive decline. Participating in enjoyable activities and hobbies creates a sense of purpose and aids in healthy aging.

Try these Seniors Helping Seniors® suggestions for staying stimulated:

  • Engage in a creative outlet like reading, painting, or playing an instrument
  • Play brain games like Sudoku and crossword puzzles
  • Join group activities like a sports team or book club
  • Socialize with family and friends, either in-person or virtually

Diagnosis & Treatment

Though there is no known cure for Alzheimer’s disease, early diagnosis and treatment can help those with the condition maintain a better quality of life. If you’ve noticed warning signs in yourself or a senior loved one, it’s important to make an appointment with a doctor.

Diagnosis is typically done through a combination of tests – including a neurological exam, blood tests, and brain scans. These help the doctor identify if Alzheimer’s is the cause of cognitive decline and rule out other possibilities.

Treatment includes prescription medications to help improve cognitive symptoms as well as adaptations to the person’s home to make living with the condition more manageable.

A Seniors Helping Seniors® caregiver can assist you or your senior loved one in creating processes that ease demand on memory and make daily life easier, such as:

  • Establishing a spot for valuables (keys, wallet, phone) to prevent them from becoming lost
  • Developing – and sticking to – a consistent daily schedule and routine
  • Creating a daily checklist to track medication and doctor’s appointments

It is important to surround yourself with trusted helpers when dealing with Alzheimer’s in yourself or a senior loved one. In addition to providing compassionate care after a diagnosis, our caregiving team is familiar with the signs and can play a vital role in helping to identify early indications of the disease.

Seniors Helping Seniors® in-home care services is always available to be a part of your support network and we’re here to address any concerns and questions you have about Alzheimer’s. Together, we can raise awareness of this condition and help seniors living with it remain active and independent!

 

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Fun For Everyone! Celebrate National Game & Puzzle Week With The Seniors Helping Seniors® Team

Playing games and solving puzzles might not feel like a serious brain workout, but these activities are some of the best ways to improve cognitive wellbeing. Even better – they’re a wonderful way to engage with family and friends! National Game and Puzzle Week is celebrated the last week in November, and what better time for Seniors Helping Seniors® care receivers in the Northeast to get in on the fun?!

Below, we talk about a few different types of games and puzzles that are sure to get participants thinking, strategizing, and in some cases, moving. Not sure which game will hit the spot? Try a few! You or your senior family member can tap into a slew of mental and social benefits with any or all of the following games and puzzles.

Get In The Game!

Games come in tons of different varieties – there’s truly something that everyone can enjoy! Whether you or your family member love outsmarting an opponent, working as a team to reach a goal, or are simply searching for a lively icebreaker to play with friends, family, and a Seniors Helping Seniors® caregiver, one of the following suggestions is sure to do the trick.

Tabletop Games

Board games and card games cover numerous topics and skill levels. That’s why they’re one of our favorite ways to get into the competitive spirit. Here are a few other reasons they’re a go-to on game night:

  • Individuals with mobility issues can easily participate since tabletop games don’t typically require a lot of movement to play.
  • Many are suitable for elementary aged children to seniors, so there are plenty of games that friends and family of all ages can enjoy together.
  • The strategy behind games like chess and poker are often passed down from generation to generation, making them a great way to connect with grandchildren.

Video Games

It may sound strange to include video games as a fun activity for seniors, but they’re an excellent way to stimulate the mind and body by helping to improve coordination and critical thinking skills. If you or a senior loved one are looking to get the blood pumping, video games that encourage you to act out movements to complete a goal are a perfect choice. For example, these games allow players to compete in sporting competitions, play an instrument as a part of a band, or learn a new dance right in the living room.

Digital Games

We’re all familiar with the saying: “There’s an app for that!” Digital games are no exception. Our favorite part? You don’t have to live in the same area to challenge a friend or family member to a round. Phone and computer games allow us to connect with players from around the world – all from the best seat in the living room.

Our caregivers love helping those we serve learn new skills and adapt to technology, especially when these technologies help our clients stay connected with loved ones. After all, our in-home services focus on Aging Reimagined®. Ask a Seniors Helping Seniors® caregiver to help you or a loved one download a digital game and get the competition started!

Puzzles For Peak Performance

Like games, puzzles are fun for all ages and carry with them some rewarding benefits. They promote concentration, increase brain function, and can be a pleasurable way to stay engaged during the cool and dreary fall and winter months.

Jigsaw puzzles are an excellent way to work the mind. With choices ranging from those with dozens of pieces to thousands, there’s an option for every skill level. Not to mention, every scene imaginable is available in puzzle form, so when the work is done, you or a senior loved one will be left with a stunning image to enjoy!

“Brain” games like Sudoku, crosswords, word searches, and matching games require players to solve a puzzle as well, using strategy and critical thinking. On the days that you or an aging family member are looking for a fun and challenging solo activity, brain games are an excellent option.

Finding ways to gather with family and friends once cookouts and long spring and summer evenings come to an end can be tough. Planning a monthly game night is an excellent way to keep the fun going over the fall and winter seasons.

Our caregivers are happy to help, from finding a few fun and appropriate games to making appetizers for the whole gang to share on game night. So, get your game face on, gather the crew, and start an exciting new fall tradition!

 

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(F)ALL About Maintenance! Seniors Helping Seniors® Tips For Seasonal Prep

With temperatures starting to cool and the hustle and bustle of summer at an end, autumn is a wonderful time to perform yearly maintenance around your home or that of a senior loved one. For Seniors Helping Seniors® care receivers in the Northeast, cool-season maintenance is especially important, as more extreme winter weather is just a month or two away in many areas throughout the region.
Taking a day or two to inspect key areas of the home (both inside and out) can keep you and your loved one safe and comfortable, in addition to saving money on heating bills and costly emergency repairs. What’s better, most of these fixes don’t require a professional –they can be done with the help of a Seniors Helping Seniors® companion, friend, or family member. Who’s ready to get started?
In-Home Areas To Inspect
Committing to a yearly fall maintenance routine is important in ensuring your home is ready for the cooler months ahead. It will assist in keeping equipment working properly, the air clean, and conditions in the home safe for yourself or an older family member.
Schedule An HVAC Check
After working overtime to keep the house cool during the hot summer months, your HVAC system will benefit from a fall checkup. Being proactive about upkeep makes certain your system works when you need it, like when the temperatures drop.
While most of the items on this list can be done by yourself and a caregiver, this job is one for the professionals. Schedule a time for them to come out and make sure everything is in working order.
Track Down Drafts
Over time, houses develop drafts around doors, windows, and wall joints for a variety of reasons. In addition to leaving you with a chill, unsealed drafts force your heating system to work harder, which can cause your power bill to surge.
Luckily, detecting drafts isn’t difficult. Oftentimes, you’ll be able to feel one simply by standing close to the area where air is getting through. Apply caulking or weatherstripping to seal drafty spots and prevent cool air from creeping in.
TIP: For even more help keeping your home warm, switch the setting on ceiling fans so they rotate clockwise and push warm air down.
Change Air Filters & Clean Air Ducts
Replacing air filters regularly keeps the air in your home clean and fresh, a matter especially important to individuals with respiratory issues. Though filters should be changed more than once a year, making it part of fall maintenance ensures the air in your home is as pure as possible during the coming months, when you’ll likely be spending more time indoors.
Cleaning air ducts is simple as well. Ask your Seniors Helping Seniors® caregiver for a hand and follow these steps:
  • Remove the vent cover, clean off any dust, and set it aside.
  • Cover the vent opening, and then knock alongside the ductwork with your hand to loosen the dust inside.
  • Use a vacuum to suck up the loose dust and replace the newly cleaned vent cover.

Outside Upkeep

Inspecting your gutters, roof, and pipes helps ensure the outside of your home is in good shape, preventing unwanted surprises in the months ahead. The Seniors Helping Seniors® suggestions below will make sure you hit several key areas.

Clean Gutters & Check Pipes

While fall foliage is beautiful, fallen leaves can also clog your gutters and cause damage if they’re not removed. Cleaning the gutters is straightforward, but these tips will make the job even easier:

  • Use an old plastic spatula to remove debris. It won’t scratch or damage gutters and you can cut it to the exact shape needed.
  • A toilet snake is the perfect tool for clearing clumps of wet leaves and debris from downspouts.

Though gutter cleaning isn’t tough, it may require a ladder, so be sure to enlist the help of your Seniors Helping Seniors® caregiver or a family member to stay safe!

Once you’ve finished with the gutters, take a few minutes to inspect outdoor pipes for leaks, and add insulation (if needed) before temperatures drop significantly. While you’re at it, drain garden hoses and store away until spring to prevent damage.

Inspect The Roof

Before winter, you should also have a professional perform a thorough roof inspection to check for leaks, cracks, or damage. Doing this in autumn will give you plenty of time to fix any issues before the winter season sets in.

Discard Fallen Leaves

If there is one thing autumn is best known for, it’s leaves. It’s important to clear dead leaves from your lawn to keep it healthy and free of disease. Give the following Seniors Helping Seniors® methods a try this season:

  • Keep bending and stooping to a minimum by raking leaves onto a tarp and dragging them to a disposal site.
  • Shred leaves with a lawn mower, then gather them to use as mulch in flower beds or the garden.

At Seniors Helping Seniors® in-home care services, we know keeping up with home repairs and maintenance is a full-time job. But remember, our caregivers love lending a hand! We strive to give seniors The Gift of Independence®through caring companionship and assistance with daily tasks, fall maintenance included! Now, grab a jacket and let’s get to work!

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Map Out A Fun Fall Road Trip With Seniors Helping Seniors® In-Home Care Services!

October is the perfect month to hop in the car and “get lost” for a bit. Whether you or a senior loved one are looking to take in vibrant and dazzling fall foliage, pop into a top-rated breakfast joint, or discover one-of-a-kind creations, there’s a perfect fall road trip for everyone!
Before you pack the car, however, make sure you have a trusted companion set to come along for the ride. Seniors Helping Seniors® caregivers make excellent co-pilots! You can rest assured our caregivers will be just as excited to begin the journey as you or a senior loved one are, and are always ready to share a laugh, trade memories, or sing along to a favorite tune!
So, gas up and fasten your seatbelt –here are three autumnal road trip ideas to start planning with a Seniors Helping Seniors® caregiver today!
1.Fall Foliage Tour
Foliage is the word of the season for good reason. In many parts of the country, the leaves show off in the month of October with spectacular displays of reds, oranges, and yellows. If out-of-this-world views are what you’re looking for, a fall foliage tour should be at the top of your list!
The best news is there is probably a course already mapped out for you. A quick Internet search will populate tons of scenic routes in the area. Before you and your Seniors Helping Seniors® companion hit the road, however, make sure to prepare for a day away from home.
Load up the car with these road trip essentials:
●Pack important medications needed throughout the day and keep them within easy reach.
●Stock upon healthy snacks and bring plenty of water.
●Have an energizing playlist ready to keep the tunes rolling or choose a favorite podcast or book on tape to enjoy along the way.
2.Seek Out Local Cuisine

Perhaps a journey to a nearby 5-star-rated roadside diner or quaint dessert shop is more up your or your senior loved one’s alley. This can make an excellent fall road trip too!

Sit down with a Seniors Helping Seniors® caregiver and compile a list of restaurants, bakeries, and holes-in-the-wall that sound delicious and have others raving. Consider how far to travel and what kind of eats to enjoy and start planning a route. For example, a trip could include grabbing breakfast at the first stop, a mouthwatering appetizer or sandwich around lunch time, and a decadent dessert on the way home.

Before hitting the road, it’s a good idea to call ahead to the places that make the list to ensure they’ll be open. Restaurant hours often vary from day-to-day and season-to-season.

3.Look For Unique Finds

Want to visit the tallest lighthouse on the East coast? Or get a taste of the “World’s Best!” apple pie? No matter where you call home, there are sure to be a few one-of-a-kind attractions close by.

You and your caregiver might also decide to seek out farmer’s markets in the next town over to fill up a bag of fresh produce or start searching for the perfect artisan creation for a loved one’s upcoming birthday. Hopping between yard sales and antique shops makes for a fun road trip as well and these can be a treasure trove for those willing to take the time to search.

Whether your or a senior loved one’s trip focuses on one of these ideas or a combination of all three, the most important thing is to enjoy the ride! Seniors Helping Seniors® in-home care services delights in watching our clients experience the joy in each season and we’re always excited to provide a compassionate and friendly companion to join in the fun. After all, when it comes to road trips, the true beauty is in the journey.

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Change The Game, Seniors! Stimulate Mind & Body With Video Gaming

Continually finding new hobbies that engage the mind is important in staying active and independent with age. Though traditional book clubs, exercise classes, and lunch dates are all excellent ways to promote social interaction and continued learning, Seniors Helping Seniors® in-home care services always encourages our care receivers to push the limits.

This fall, step outside your comfort zone and try a fun and unexpected way to stimulate body and mind — video games!

Yes, you read that right. Though video games are often thought to be an activity for the younger generations, Seniors Helping Seniors® clients can reap rewards as well and have a great time doing it!

The Original Gamer Generation

It may seem like gaming is a relatively new trend, but it has actually been around for almost half a century. In fact, one of the most well-known video game systems – Nintendo – made its debut in 1983. That means a 65-year-old person was in their 20s when video games entered the scene!

But you don’t have to be in your 20s to get in on the action – and the benefits. As you can imagine, video games have come a long way since the 80’s and now more than ever, there’s a game for everyone! Not to mention, the technology used to create them has evolved as well, making them more lifelike and user-friendly.

Get In The Game

A study conducted by NC State found that individuals over the age of 63 who played video games at least once a week reported better overall emotional health. Additionally, challenging yourself to learn a new skill helps form new synapses between neurons in the brain. This new skill can then be applied to other situations.

Additionally, Seniors Helping Seniors® care receivers who play video games can experience benefits like:

  • Enhanced mental stimulation
  • Better dexterity in hands and fingers
  • Increased social interaction through team-based video games
  • Improved hand-eye coordination

The type of video game you choose to play determines what kind of benefits can be realized. Discuss your goals with your Seniors Helping Seniors® caregiver and work together to gather a few games that will help you achieve a better sense of mental and physical wellbeing.

Stand-Out Senior Gaming Choices

If you could use some help jumping into the gaming scene, try these options from Seniors Helping Seniors® in-home care services.

Simulator Games

Music- or sports-themed simulator games are an excellent choice for seniors who wish to improve their hand-eye coordination while getting their bodies moving. In these games, you’re required to physically act out a role – like playing the guitar or swinging a tennis racket – as part of the game.

Brain Games

If mental dexterity is what you’re after, look into games of strategy where you have to solve a puzzle to win. These games focus on improving memory and quick thinking, in addition to enhancing visual recognition and critical thinking skills.

No matter what type of game you choose, research shows that picking one you’re not familiar with presents the most significant benefits for senior gamers.

Game Night: Version 2.0

Want to make your new video gaming hobby a social event? Ask your Seniors Helping Seniors® caregiver to help you plan a virtual game night!

There are loads of team-based video games that allow for multiple players. Some may require you to work with other players to accomplish a goal while others have you competing to come out on top. Either way, it’s a great way to connect with friends and family with an activity that spans the ages!

Seniors Helping Seniors® in-home care services knows that stepping outside your comfort zone is a wonderful way for those we serve to discover new interests and expand their skill set. And now you know, video games aren’t just for kids– they’re a fun, convenient, and engaging way to get your brain and body working in new and helpful ways! So, take control of your independence and get gaming!

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Dig In To Fall! Plan For Autumn Planting With Seniors Helping Seniors® In-Home Care Services

Cooler temperatures are settling in throughout the Northeast, making it an ideal time for gardening. Green thumb or not, Seniors Helping Seniors® care receivers will benefit from this activity for many reasons. Let’s take a moment to uncover how gardening helps those we serve continue to stay active, social, and independent –in addition to creating the best-looking lawn on the block!

Unearth Health Benefits

Gardening is a fun fall activity that can help boost mental wellness and physical fitness. Our Seniors Helping Seniors® caregivers are happy to assist those we serve in getting their lawn or garden in shape, allowing you or a senior loved one to blossom in the process.

Build Immunity

When it comes to gardening, getting a little dirt under the nails is a good thing! Studies show that Mycobacterium -the bacteria found in garden soil –provides a natural boost to the immune system and helps to fight off pesky seasonal allergies.

Battle Stress & Depression

A day in the sun provides a host of advantages to people of all ages, seniors included! It can help regulate emotions and reduce stress while certain flowers or smells cultivate a sense of nostalgia. Additionally, working in the garden on a sunny day increases the production of Vitamin D, a known combatant of depression.

Build Strength & Endurance

Since gardening requires continuous care and attention, it’s a wonderful way for Seniors Helping Seniors® clients to commit to regular exercise. Working in the yard or garden can help boost endurance, increase flexibility, and build strength, all of which keeps our care receivers active and feeling their best.

Top Fall Planting Picks

Gardening is all about choosing the plants that spark joy, but certain species of flora are better suited to particular areas of the U.S. than others. Northeast hardiness zones, or the area in which a plant can thrive, can range all the way from 2b to 6b, depending on your location. Keep this in mind when deciding which plants to incorporate into your space and you’ll enjoy stunning vegetation all season long!

Tulips And Daffodils

Though they won’t bloom until spring, fall is the perfect time to plant bulbs like tulips and daffodils in most areas of the Northeast. Once spring rolls around, your garden will be shining with beautiful pops of color!

Perennials

Perennials are available in tons of varieties and come back year after year, making them an excellent addition to any flower bed. Not to mention, working perennials into your gardening plan can help cut down on the amount of planting required at the start of each new season. Sedum typically does well in hardiness zones 3 through 10, making it a versatile addition throughout the Northeast. In the fall, it will bloom with tiny, star-shaped flowers in a variety of vibrant colors.

Amur Maple

Nothing encompasses fall quite like the maple tree, and the amur maple is an ideal choice for Northeastern yards. The tree produces brilliant red and orange foliage throughout the fall, making it a beautiful statement piece.

Though gardening is a relaxing activity, it can also be strenuous if you take on too much. Don’t hesitate to ask your Seniors Helping Seniors® caregiver to lend a hand –they love getting involved in our care receivers’ hobbies and interests! From helping with weeding and planting to offering engaging conversation along the way, our caregivers are the perfect gardening companion. Now, pass the shovel!

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Hello world!

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Welcome to Seniors Helping Seniors®. This is your first post. Edit or delete it, then start blogging!

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