Stay Steady, Engaged & Confident in the Winter Months

As the year winds down, daylight hours grow shorter, evenings come earlier, and routines often shift. For many older adults, tasks that once felt simple can require a little more care and planning. But with a bit of preparation, the right routines, and maybe a helping hand or two, you can make this season one of safety, connection, and joy.

That’s where Seniors Helping Seniors® can help. That’s why we’ve gathered a few practical safety tips to help you, or someone you love, stay steady, positive, and connected through the darker months ahead. With a few thoughtful adjustments and supportive habits, you can stay active, confident, and connected no matter how early the sun sets.

Understanding the Impact of Shorter Days on Older Adults

When daylight fades earlier, visibility decreases which can make it easier for seniors to miss steps, trip over obstacles, or feel less steady. The change in lighting can also affect sleep, mood, and social routines. But with awareness and a few simple strategies, these challenges can be turned into opportunities for comfort and connection.

Our Seniors Helping Seniors® caregivers are here to help you stay safe and supported, offering an extra hand or friendly companion whenever you need it.

7 Everyday Tips to Stay Safe and Comfortable

1. Improve Indoor Lighting: Keep your home bright and easy to navigate. Use brighter bulbs in areas where you read, cook, or move around often. Add nightlights to hallways, bathrooms, and entryways so you can see clearly after dark.
   
   
2. Plan Activities During Daylight Hours: Try to schedule errands, walks, or appointments earlier in the day when natural light is strongest. If you prefer company or need a ride, a Seniors Helping Seniors® caregiver can help plan and accompany you on your outings.
   
   
3. Keep Walkways Clear and Visible: Check that all walking paths in and around your home are free of clutter and well lit. Replace or adjust light fixtures that create shadows, and make sure rugs or cords aren’t in your way.
   
   
4. Stay Physically Active: Regular movement helps maintain strength, balance, and confidence. Gentle stretching, light exercise, or even walking around your home can keep you feeling steady and energized.
   
   
5. Maintain a Consistent Daily Routine: When daylight changes, it can be easy to lose track of time or sleep patterns. Aim to wake up, eat meals, and go to bed around the same times each day to keep your body and mind balanced.
   
   
6. Check Your Vision and Home Setup: Small vision changes can make a big difference in low light. Schedule regular eye exams and ensure glasses or contacts are up to date.
   
   
7. Stay Social and Connected: Shorter days can sometimes bring feelings of loneliness or disconnection. Staying socially engaged is just as important for well-being as physical safety. Schedule regular calls or visits with family and friends; or spend time with a Seniors Helping Seniors® caregiver who brings both companionship and support.
   
   

Your Partner in Safety and Support

Shorter days don’t have to dim your sense of joy or independence. With a few thoughtful habits and the right support, you can feel confident, comfortable, and connected all season long. Seniors Helping Seniors® caregivers offer care, companionship, and encouragement that brighten your days and bring peace of mind. Contact your local office today to learn how we can help you or a loved one stay safe, comfortable, and connected at home.

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Each November, Alzheimer’s Disease Awareness Month invites us to learn, reflect, and show support for the individuals and families impacted by Alzheimer’s and other memory challenges. Alzheimer’s disease affects more than 6 million Americans, gradually impacting memory, communication, and daily routines. Our Seniors Helping Seniors® team believes that supporting memory means fostering connection, dignity, and joy in every season of life.

Before exploring ways to nurture that support, it’s important to understand how Alzheimer’s affects memory, emotion, and daily life, and how empathy makes all the difference.

Understanding Alzheimer’s Disease: How It Affects Memory and Daily Life

Alzheimer’s disease is the most common form of dementia, affecting memory, reasoning, and communication over time. It is a progressive condition that affects the parts of the brain responsible for recall, thought, and behavior. Early signs may include forgetfulness, repeating questions, or losing track of time. These small changes grow more noticeable over time. As the condition progresses, daily tasks and communication can become challenging.

It can cause confusion, frustration, or moments of disorientation for the person experiencing it and their loved ones. By learning how Alzheimer’s disease affects memory and emotions, we can find new ways to reach our loved ones, transforming everyday care into a shared experience of trust and connection.

The Power of Connection

Connection is one of the most powerful tools in supporting those with Alzheimer’s. Relationships provide familiarity, emotional safety, and moments of joy that brighten even challenging days. Families, friends, and caregivers all play a role in nurturing these bonds. A kind tone, a reassuring presence, or a simple routine can bring light and stability to uncertain days. Staying connected doesn’t require big gestures; it’s often the smallest moments that matter most. With patience, creativity, and love, you can build meaningful experiences that support both memory and emotional well-being.

5 Simple and Compassionate Ways to Support Loved Ones Living with Alzheimer’s Disease

For individuals living with Alzheimer’s, moments of connect provide reassurance, familiarity, and belonging. Families and caregivers alike can make a positive impact through simple, compassionate gestures. Here are a few ways to strengthen connection and support memory this Alzheimer’s Disease Awareness Month and beyond:

1. Create a Calming Daily Routine: Structure brings comfort and security. Predictable schedules give each day a sense of rhythm and reassurance. Seniors Helping Seniors® caregivers can help establish and maintain these comforting routines.
2. Engage the Senses: Sensory experiences can unlock comfort and familiarity. The smell of baked cookies, the feel of a soft blanket, or the sound of birds outside can all help ground someone in the present moment.
3. Communicate with Patience and Kindness: When words don’t come easily, tone and body language speak volumes. Use a calm voice, friendly expressions, and gentle touch. Ask simple questions, give extra time for replies, and focus on listening rather than correcting. Communication may look different but understanding and empathy are always possible.
4. Encourage Gentle Movement: Light activity such as stretching, short walks, or chair exercises can improve circulation, boost mood, and strengthen confidence. Choose activities that feel comfortable and familiar.
5. Seek Support When You Need It: Caring for someone with Alzheimer’s is rewarding but can also be emotionally and physically demanding. Remember, it’s okay to ask for help. Seniors Helping Seniors® caregivers provide compassionate, reliable assistance. They offer care for your loved one and peace of mind for your family. A little extra support can make caregiving more sustainable and every day more meaningful.

Alzheimer’s Disease Awareness Month reminds us that knowledge and compassion go hand in hand. When we understand how memory loss affects daily life, and how meaningful connection supports emotional well-being, we can create a more supportive world for older adults facing memory loss. Seniors Helping Seniors® caregivers combine experience, empathy, and companionship to help families navigate memory changes with confidence and care. We’re proud to walk alongside you on that journey, offering compassionate, personalized care that keeps hearts connected and spirits strong.

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Hydration Meets Comfort This Fall

A steaming cup of something warm has a way of making chilly fall days feel brighter and more comforting. For seniors, these cozy drinks aren’t just about flavor; they can also support hydration, digestion, and overall wellness. And while a simple cup of coffee or tea is always nice, there are so many fall-inspired ways to bring extra nourishment and joy to your daily routine. With the help of a Seniors Helping Seniors® caregiver, preparing these seasonal sips can be easy, fun, and even more enjoyable to share. Let’s explore some delicious recipes that will keep you warm all season long.

Our Favorite Warm, Fall Drinks for Seniors

Fall is the perfect season to slow down, savor the moment, and treat yourself to a warm drink that feels like a hug in a cup. From sweet and spiced to savory and soothing, there’s a cozy option for every taste and mood. The Seniors Helping Seniors® team picked out a list of recipes are simple, wholesome, and perfect for chilly afternoons or evenings spent relaxing. Here are some of our top picks to sip this fall.

4 Cozy Beverage Recipes for Seniors to Try This Season

1. Pumpkin Spice Latte: Skip the sugary coffee shop version and make your own at home with pumpkin purée, a splash of milk (dairy or non-dairy), and spices like cinnamon and nutmeg. Stir it into coffee or chai for a wholesome twist on the café favorite.
2. Spiced Apple Cider: Take store-bought cider and warm it up with a cinnamon stick, cloves, and a pinch of nutmeg. It’s naturally sweet, hydrating, and brings all the cozy fall flavors.
3. Cranberry-Orange Herbal Tea: Brew up a tangy herbal tea with dried cranberries and a squeeze of fresh orange. Packed with antioxidants and vitamin C, it’s as healthy as it is refreshing.
4. Bone Broth with Herbs: Simmer chicken or beef bones (or start with store-bought bone broth) and add rosemary, thyme, or sage for a savory, nourishing sip rich in minerals and protein.

Seniors Helping Seniors® caregivers love helping in the kitchen. They can shop for ingredients, make the beverages, and even share a warm cup with you. Because cozy drinks taste best in good company.

Let’s Warm Up the Season, Together

A cozy drink can do more than just warm your hands. Warm, fall beverages are a simple way to bring comfort, warmth, and wellness into each day. They hydrate, nourish, and add a little seasonal joy to the season’s cooler moments. As the season shifts, something as simple as a warm drink can bring comfort, health benefits, and joy to everyday life. Seniors Helping Seniors® caregivers are always happy to help create these special moments, whether that’s trying out a new recipe together or enjoying an old favorite. If you’d like to learn how our team can bring warmth, support, and companionship into your fall season and beyond, we invite you to connect with us today.

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The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors face higher risks from the flu, not only because of age-related changes to the immune system but also because the flu can worsen existing health conditions like diabetes, COPD, or heart disease. Symptoms such as fever, body aches, and fatigue may hit harder and linger longer for older adults. That’s why proactive measures are key.

The Seniors Helping Seniors® team wants you to feel your best during flu season. With the right support and a few everyday healthy habits, you can limit your exposure and stay healthier all season long. Keep reading to discover our top tips for seniors to build healthy habits this flu season.

8 Healthy Habits Seniors Can Start This Flu Season

When it comes to staying healthy during flu season, prevention is your strongest defense. If you do begin experiencing symptoms like fever, chills, or cough, it’s always important to check in with your doctor. But by building a few simple additions into your daily routine, seniors can reduce the spread of germs and lower their chances of catching seasonal illnesses.

We’ve rounded up eight everyday habits that are simple, practical, and easy for older adults and their Seniors Helping Seniors® caregiver to work into daily life.

1. Wash Your Hands, Often!: Frequent handwashing with warm water and soap is one of the simplest, most effective ways to keep germs away.
2. Fill Your Plate with Immune-Boosters: Eat a nutrient-rich diet filled with fruits, vegetables, and whole grains. A Seniors Helping Seniors® caregiver can prepare healthy meals that make it easier to get the vitamins you need.
3. Wipe Down Frequently Handled Items: Things like eyeglasses, hearing aids, doorknobs, and remote controls can collect germs quickly. Regularly wiping them down keeps your space cleaner.
4. Keep Tissues Handy: Carrying tissues with you prevents spreading germs to yourself or others. Also remind yourself to keep your hands away from your face whenever possible.
5. Let in Some Fresh Air: Fresh air helps reduce the concentration of germs indoors. When the weather allows, opening doors and windows for just 10 minutes of airflow a day makes a difference.
6. Avoid Crowds When Possible: Choosing off-peak hours for grocery trips or appointments helps minimize exposure. Seniors Helping Seniors® caregivers are happy to run errands or provide safe transportation when needed.
7. Incorporate Gentle Movement into Your Day: Movement supports both physical and mental health. Try light exercise throughout the day, even if it’s only a few minutes at a time.
8. Listen to Your Body: If something feels off, don’t wait to call your doctor. Staying current on vaccines and medications is another vital step, and Seniors Helping Seniors® caregivers are happy to assist with reminders and transportation to appointments.

Helping Seniors Stay Healthy, One Caring Connection at a Time

As flu season peaks, it’s important for seniors to remember that small steps can make a big impact on overall health. Small daily choices like practicing good hygiene, eating nutrient-rich meals, and taking preventative measures are all powerful tools in fighting off illness.

Having the extra support of a Seniors Helping Seniors® caregiver makes these habits easier to maintain. From keeping your home tidy and sanitized, to preparing nourishing meals, running errands during less busy hours, or providing a safe ride to the doctor, our caregivers make staying healthy during flu season less stressful and more manageable.

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As the seasons change, our daily routines often shift with them. For senior caregivers, autumn can bring new challenges, from managing busy schedules to keeping loved ones safe as the days grow shorter. Caring for an older loved one takes time, energy, and patience, but new technology is stepping in to lend a hand. Artificial intelligence (AI) tools are evolving to become practical resources caregivers can use to stay organized and keep loved ones safe.

To help families thrive this season, the Seniors Helping Seniors® team is sharing how AI tools can simplify routines, improve safety, and create more time for meaningful moments together. Keep reading to discover how AI can serve as a helpful partner in caregiving this fall.

Everyday Senior Caregiving Made Easier with AI

AI is one of the most exciting innovations for family caregivers today. Caregiving often means juggling dozens of small responsibilities. Now, AI tools can lend a hand with many of them.

They can give reminders, offer personalized suggestions, and even detect safety concerns in the home. Here are a few ways AI tools can support caregivers:

• Medication Reminders: Smart apps and voice assistants (like Alexa or Google Home) can provide automated reminders for medications, hydration, or meals.

• Shared Calendars: AI-enabled scheduling tools help families coordinate care, appointments, and errands without confusion.

• AI Chatbots: AI can suggest music playlists, audiobooks, or brain games tailored to a senior’s preferences, making downtime more enjoyable.

• Smart Home Sensors: Many devices can detect unusual movement patterns or alert caregivers if something seems off.

• Fall Detection Features: AI wearables and monitoring apps can automatically notify family members if a loved one experiences a fall.

• Grocery & Meal Planning: AI shopping assistants can suggest grocery lists, recommend recipes, or even automate delivery orders to save caregivers time.

AI can help take care of the little things, but the heart of caregiving will always be human connection. Seniors Helping Seniors® caregivers complement these modern tools by offering meaningful companionship, encouragement, and hands-on support. By blending AI’s practicality with human compassion, families can feel truly supported this fall and beyond.

A Stronger Support System This Fall

As helpful as technology can be, caregiving is never just about managing schedules or tracking tasks. It’s about being present, sharing conversations, and offering comfort when it’s needed most. That’s something no device or app can ever replace. What AI does offer, however, is the chance to make life a little smoother for caregivers and families. By handling the small details, from reminders to safety alerts, AI allows more time and energy to go toward what truly matters: meaningful moments with loved ones.

The Seniors Helping Seniors® team believes that pairing these modern tools with compassionate, human care creates the strongest support system. Our caregivers bring warmth, encouragement, and companionship into the home, complementing the practical benefits of technology. This fall, families don’t have to choose between innovation and compassion. They can have both, working together to make caregiving easier, safer, and more fulfilling for everyone.

The post Why Senior Caregivers Should Embrace AI This SeasonA Helping Hand for Family Caregivers This Fall appeared first on Seniors Helping Seniors.

Autumn Adventures Are Just a Tap Away

September invites us outside with its crisp air, golden leaves, and the quiet beauty that only fall can bring. The cooler, comfortable days make it an ideal season for seniors to get outside, stay active, and embrace time in nature. With the help of easy-to-use apps, everyday activities like walking, exploring a park, or even spotting fall foliage become more accessible and enjoyable. Keep reading to discover the Seniors Helping Seniors® team’s favorite apps for the season that make spending time outdoors easier, safer, and more rewarding.

Why Fall Is the Perfect Season for Seniors to Get Outside

Getting outdoors is one of the easiest ways for seniors to support overall wellbeing. Gentle movement like walking helps improve strength, balance, and heart health, while the fresh air and sunshine can lift mood, reduce stress, and encourage restful sleep. Beyond the physical health benefits, time outdoors creates opportunities for connection whether it’s a chat with a neighbor, a walk with a friend, or a peaceful outing with a Seniors Helping Seniors® caregiver.

Helpful Apps to Make Outdoor Activities Easier for Seniors

This fall, a few simple apps can make time outdoors easier, safer, and more enjoyable. Here are five of our favorites for seniors and Seniors Helping Seniors® caregivers:

1. AllTrails – With over 450,000 walking and hiking routes, AllTrails helps you find the perfect path for your energy level and comfort. You can filter by difficulty, length, and accessibility, and even see photos and reviews from other users to know exactly what to expect before you head out.

2. Merlin Bird ID – Developed by the Cornell Lab of Ornithology, this free app lets you identify birds by sound or photo. Just record the bird’s song or snap a quick picture, and Merlin provides instant results — a delightful way to add learning and discovery to a walk.

3. Leafsnap – Want to know the name of the tree behind those vibrant red or golden leaves? Simply take a photo and Leafsnap identifies the species in seconds. It’s like carrying a field guide in your pocket.

4. Seek by iNaturalist – Curious about the plants, insects, or fungi you see on your walks? With Seek, simply point your camera at a flower or mushroom, and the app instantly identifies it, encouraging discovery at every step.

5. SkyView Lite – As the days get shorter, autumn evenings are ideal for stargazing. SkyView Lite uses augmented reality to overlay constellations and planets onto your screen when you point your phone at the night sky.

These apps turn ordinary outings into moments of wonder and discovery. Pair them with the companionship of a Seniors Helping Seniors® caregiver, and every walk becomes a joyful adventure.

Confidence for the Season Ahead

As we’ve seen, a handful of simple apps can turn ordinary outdoor time into something more enjoyable, safe, and rewarding for seniors. Whether it’s discovering a new walking path, learning about the world around them, or just heading out with peace of mind, technology can be a wonderful tool. And while apps are helpful, nothing compares to the reassurance of a trusted companion. This fall, consider how a Seniors Helping Seniors® caregiver can make a difference for your loved one, offering not only support, but also encouragement and companionship to enjoy the season fully.

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Seniors, Embrace Wellness This August

August is National Wellness Month, a perfect time to celebrate healthy habits! For seniors, wellness is a full circle of care that includes staying active, connected, and engaged. This guide is filled with simple tips to boost your well-being, and with the support of a Seniors Helping Seniors® caregiver, making positive changes can be easier and more fun than ever. Let’s begin by looking at the key pillars of a healthy lifestyle.

Understanding a Holistic Approach to Health

Holistic wellness is an approach that nurtures the whole person, recognizing that all parts of our health are connected. For an older adult, one area often flows into the next: a walk with a friend, for example, boosts both physical and social health at the same time. Here’s an overview of the three wellness pillars:

• Physical Wellness: This is the foundation, fueling your body with nutritious food, enjoying gentle movement, and getting restorative sleep.
• Social Wellness: This involves nurturing relationships with family, friends, and community to feel connected, valued, and understood.
• Mental Wellness: This is about keeping your mind active, finding a sense of purpose, and managing emotions with grace.

Seniors Helping Seniors® caregivers are trained to focus on this complete picture of health when offering in-home care. With these pillars in mind, let’s look at some simple actions you can take to support each one.

Simple Tips for a Month of Wellness

Ready to cultivate more well-being in your daily life? Putting wellness into practice can be simple and enjoyable. Here are four key areas to focus on this month:

1. Find Your Favorite Way to Move: Gentle, consistent movement is key. This could be stretching in the morning, tending to your garden, or taking a walk around the neighborhood with your Seniors Helping Seniors® caregiver.
2. Reach Out and Connect: Loneliness can have a significant impact on health. Make a plan to connect with others regularly, whether it’s a weekly phone call with family or a visit to a community gathering.
3. Give Your Brain a Fun Workout: Challenge your mind with activities that make you think. Puzzles, games, reading, and hobbies are fantastic ways to keep your brain sharp and engaged.
4. Eat for Energy and Enjoyment: A balanced diet rich in fruits, vegetables, and lean protein provides the fuel you need to feel your best. A Seniors Helping Seniors® caregiver can assist with everything from grocery shopping to meal prep and cooking your favorite dishes.

Putting these ideas into practice is the next step, and sometimes, a little help is all that’s needed to get started.

Your Next Step to a Happier, Healthier You

Prioritizing your well-being is the best gift you can give yourself, and you don’t have to do it alone. A dedicated Seniors Helping Seniors® caregiver can provide the encouragement and practical help needed to bring your wellness goals to life. Whether it’s providing transportation to a gentle workout class, assisting with meal planning, or being a reliable friend for social visits, our caregivers are there to support every pillar of your health.

Remember, small, consistent steps are what lead to lasting happiness and health. Let us be your partner in wellness. Contact the Seniors Helping Seniors® team today to learn how a compassionate caregiver can help you or a loved one thrive.

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National Farmers Market Week (August 4-10) is the perfect invitation to embrace wellness. It’s the perfect time for seniors to reconnect with their community and enjoy an outing that’s as nourishing for the spirit as it is for the body. With a compassionate Seniors Helping Seniors® caregiver from providing a ride and companionship, a wonderful trip to the market is always possible. Keep reading to discover the wonderful benefits of a market visit and tips for making the most of your day.

A Bounty of Benefits

A simple trip to the farmers market is about much more than just fresh vegetables. For older adults, it’s a chance for light physical activity, stimulating socialization and access to nutrient-rich foods. The advantages go far beyond simply what you can carry home in your bag.

• Nourish Your Body: Access to the freshest seasonal foods is fundamental for a healthy diet that helps any senior feel strong and vibrant. Eating seasonally not only provides the best flavor but also delivers a powerful boost to your loved one’s health.
• Gentle Movement: A leisurely stroll through the market stalls is a fantastic form of light, enjoyable exercise. It gets seniors outdoors in the fresh air and moving their body in a low-impact way that’s easy on the joints.
• A Social Outing: The social connection at a bustling market can be a powerful antidote to the loneliness some seniors experience. It’s a perfect way to help your loved one feel engaged and part of their local community.
• A Change of Scenery: The vibrant, sensory-rich environment stimulates the mind and provides a welcome change of scenery that can significantly boost a senior’s mood and create wonderful, lasting memories.

Like Getting a Little Help from Your Friends®

Sometimes, the thought of planning an outing, dealing with transportation, or navigating a bustling place can feel like a hurdle. That’s where a little help from a friend can make all the difference. A trip to the farmers’ market is a perfect example of the companionship that Seniors Helping Seniors® in-home care provides.

Our caregivers, who are seniors themselves, do more than just provide transportation and help carry your fresh finds. They offer true companionship and support throughout the entire trip, assisting with mobility to ensure safety and fall prevention as you walk. The help doesn’t even have to stop when you get home. Your caregiver can assist with putting away the groceries and even help with meal preparation, turning those beautiful, fresh ingredients into a delicious, healthy meal. With a helpful friend by your side, a simple errand is transformed into a delightful, stress-free social outing filled with conversation and laughter.

Celebrate the Season!

This National Farmers Market Week, we encourage you to explore a market in your community. To learn more about how our compassionate caregivers can help you or a loved one stay active and engaged, contact the Seniors Helping Seniors® team today.

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Combating Senior Boredom

July is National Anti-Boredom Month. For our senior loved ones, especially those spending more time at home, boredom can sometimes creep in, turning quiet moments into feelings of loneliness or disinterest. It’s more than just “having nothing to do” – a lack of engagement can truly impact an older adult’s well-being. This special month highlights the importance of engagement and meaningful activity in boosting spirits and maintaining overall health. In this Seniors Helping Seniors® blog, we’ll discuss why combating boredom is crucial for senior well-being and offer inspiring ideas to help your loved one stay engaged, vibrant, and connected all year long.

When Quiet Turns to Concern

It’s easy to think of boredom as just having nothing to fill the time, but for seniors, it can run much deeper. When older adults lack consistent engagement, it can subtly impact their health. This can show up as increased feelings of isolation, a slowdown in their usual mental sharpness, or even a decrease in physical movement. Emotionally, boredom can pave the way for frustration or sadness. Understanding these subtle but significant effects is crucial for us as we seek to bring more joy into our loved one’s days.

Simple Ways to Spark Joy and Engagement

Combating boredom doesn’t have to be complicated! Focusing on activities that bring genuine interest, and connection can make a big difference for seniors. The trick is finding what sparks their joy. Having a compassionate Seniors Helping Seniors® caregiver by your side can be greatly beneficial in finding fun activities for your senior loved one. Here are some practical ways to encourage more engagement:

• Engage the Mind: Encourage brain-boosting activities such as word games, new hobbies, or reading. A Seniors Helping Seniors® caregiver can introduce fresh ideas or assist with setting up games, ensuring consistent mental stimulation that feels like fun, not work.
• Get Moving: Physical activity, no matter how light, boosts mood and health. This could be anything from short, safe walks around the house or garden, chair exercises, or simply dancing to favorite music.
• Stay Connected: Loneliness is a big part of boredom. Regular chats with family, joining a local senior group, or even just sharing stories with a trusted companion can make a huge impact. A Seniors Helping Seniors® caregiver offers consistent, one-on-one companionship, helping to fill those quiet times with laughter and meaningful conversation.
• Find a Hobby: Did your loved one used to love knitting, painting, or gardening? Help them revisit these passions! Or, explore new, low-pressure crafts or interests. A Seniors Helping Seniors® caregiver can facilitate these by setting up supplies, helping with tasks, or simply being an encouraging presence as they try something new.

Seniors Helping Seniors® caregivers understand the importance of recognizing the signs of boredom and finding ways to combat it. They are matched based on personality and shared interests, meaning they can become a true companion, actively participating in these activities, sparking conversation, and truly brightening your loved one’s day by turning lonely hours into engaging moments.

Your Partner in Joyful Senior Living

This National Anti-Boredom Month, let’s remember the incredible impact that genuine joy and engagement can have on a senior’s life. It’s completely natural for family members to worry about their loved ones spending long hours alone, feeling isolated or disengaged. You want them to thrive, not just get by. The Seniors Helping Seniors® team deeply understands these concerns. Our dedicated caregivers offer much more than assistance; they provide genuine companionship that directly targets boredom and loneliness, creating vibrant, personalized interactions. Let us help you bring more joy and meaningful connection to your loved one. Contact the Seniors Helping Seniors® team today to learn how our personalized care can make every day more vibrant.

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Protecting Senior Hearing This Fourth of July

The Fourth of July is here, seniors! We’re excited for patriotic parades, delicious backyard barbecues, and of course lively firework shows. While these spectacular displays are a highlight of the holiday, the celebratory sounds can present a challenge for mature adults with sensitive hearing. The Seniors Helping Seniors® team wants to ensure your loved ones can comfortably enjoy the festivities. That’s why we’ve put together simple tips to protect their ears and offer alternative ways to celebrate, ensuring everyone has a safe and happy Independence Day. Keep reading for our full guide to senior hearing protection this Fourth of July.

The Impact of Loud Noises on Older Adults

Booming fireworks bring excitement to many, but aging ears often react differently to loud noises. As we get older, our hearing naturally becomes more sensitive. Loud, sudden sounds can make existing hearing challenges worse. This means that firework explosions could cause significant discomfort, ringing in the ears (tinnitus), disorientation, heightened anxiety, or even temporary hearing disruption for an older adult. It’s also important to consider that those with hearing aids might find high decibel sounds particularly overwhelming, turning a fun event into a challenging experience. If noise exposure is a concern for your loved one this Fourth of July, there are many proactive steps you can take to ensure their comfort and safety during holiday celebrations.

Simple Steps for Hearing Protection This Fourth of July

Making the Fourth of July enjoyable for seniors with sensitive ears means taking proactive steps to protect their hearing. A few thoughtful precautions can make all the difference:

• Keep Your Distance: Try to find a viewing spot that’s farther away from the direct source of the fireworks. Even moderate distance can significantly reduce the sound intensity and make the experience much more enjoyable.
• Bring Ear Protection: Simple foam earplugs or comfortable earmuffs can provide an excellent barrier against high-decibel sounds. These are easy to find and can greatly improve comfort.
• Stay Indoors: For maximum comfort, consider watching the fireworks show from inside your home, with all windows and doors securely closed. It creates a quiet sanctuary from the loudest bangs.
• Communicate Comfort Levels: Always remember to check in with your loved one throughout the evening. Ask them about their comfort level and be prepared to move to a quieter area if needed.

With these simple strategies, you can help manage the intensity of firework sounds, ensuring the Fourth of July remains a joyful and comfortable occasion for everyone.

The Fourth of July is all about joyful connections and making happy memories, and that includes ensuring everyone is comfortable with the sounds of celebration. By taking a few simple steps to protect their sensitive ears, we can ensure our senior loved ones enjoy every bit of the holiday fun without any discomfort.

The Seniors Helping Seniors® team knows that balancing holiday plans with caregiving can sometimes feel overwhelming. That’s where our knowledgeable caregivers come in! Seniors Helping Seniors® caregivers, who are mature adults themselves, can lend a helping hand and offer warm companionship, whether it’s navigating a festive gathering or creating a peaceful, quieter holiday experience at home.

Want to learn how our supportive in-home care can help brighten your family’s Fourth of July by managing noise sensitivity? Connect with the Seniors Helping Seniors® team today to explore our in-home care options and make this holiday, and every day, a truly happy and safe one.

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Namaste seniors! The Seniors Helping Seniors® team is excited to shine a light on International Yoga Day this June. Yoga is a gentle, low-impact form of physical and mental exercise that improves strength, flexibility, balance, and peace of mind at any age. Whether you’re looking to improve your balance, strengthen your core, or simply enjoy a few quiet moments of mindfulness, yoga is a fantastic option. It’s non-strenuous, adaptable to all mobility levels, and can even be done in a chair. From easing joint pain to reducing stress, yoga encourages movement that feels good and supports your overall well-being.

In this month’s Seniors Helping Seniors® blog, we’ll explore beginner-friendly yoga poses for seniors and how our caregivers can help you feel confident as you stretch, breathe, and reconnect with your body. It’s time to roll out the mat and discover how yoga can help you feel your best inside and out.

Aging Gracefully, One Pose at a Time
Yoga offers a wide range of health benefits that are especially meaningful as we age. It is a powerful way for seniors to stay active and centered without the strain of high-impact workouts. The benefits of this impactful form of exercise go far beyond the mat. For seniors, practicing yoga can lead to improved balance, increased flexibility, better posture, and stronger muscles; all of which help prevent falls and support daily independence.

Popular styles like Chair Yoga, which is composed of gentle poses that are done in a chair, are tailored to different comfort levels and abilities. This customization makes yoga a highly accessible option for seniors. You don’t have to be a master yogi or even get down on the floor; just a few simple stretches can have a beneficial impact.

A Seniors Helping Seniors® caregiver can offer hands-on support, helping you follow along, stay safe, and enjoy the experience. Whether it’s rolling out the yoga mat or holding your hand during balance poses, they’re there to ensure yoga is something you feel confident doing. With the right support, yoga becomes not only a path to better health but a joyful part of your routine. Ready to get started? Let’s explore a few beginner-friendly yoga poses just for seniors.

Finding Your Flow with Senior-Focused Yoga Ideas
Getting started with yoga doesn’t require fancy equipment or intense stretching. In fact, some of the most beneficial poses for seniors are the simplest. What’s most important is listening to your body and moving with comfort and ease. These beginner-friendly poses can be done at home with a yoga mat or chair, and a Seniors Helping Seniors® caregiver can be right there to provide support, encouragement, and even a little motivation.

Simple Yoga Poses for Seniors

• Seated Mountain Pose: This pose can be done from a sturdy chair. Sit tall with feet flat on the floor, arms resting at your sides. Inhale and reach your arms overhead, then exhale and lower them slowly. This helps improve posture and breathing.
  
  
• Chair-Assisted Tree Pose: Stand next to a chair for support. Place one foot on the opposite ankle or calf (avoid the knee). Gently bring your hands together in front of your chest. This pose encourages balance and focus.
  
  
• Cat-Cow Stretch (Seated or Standing): A wonderful stretch for the spine and a great way to open up the chest and back. Gently arch your back on an inhale (Cow), then round it slightly on the exhale (Cat). Keep the motion slow and intentional.
  
  
• Leg Extensions (Seated): While seated in a chair, lift one leg slowly until it’s straight, hold for a few seconds, then lower it. Alternate legs. This strengthens the thighs and supports mobility.
  
  
• Seated Forward Fold: While sitting, inhale and raise your arms overhead. On the exhale, slowly bend forward from the hips, reaching toward your feet. Only go as far as is comfortable—this pose stretches the lower back and hamstrings gently.
  
  
• Savasana (Relaxation Pose): End your session with a few minutes of deep breathing while lying down or reclining in a chair. Close your eyes, relax your muscles, and enjoy the calm.

Carrying the Peace and Strength of Yoga into Your Daily Life
The Seniors Helping Seniors® team believes that wellness should be accessible, enjoyable, and empowering at every stage of life. Yoga offers just that: gentle movement that nourishes the body and uplifts the spirit. With the guidance of a Seniors Helping Seniors® caregiver, you can ease into each stretch and breathe into better balance physically, mentally, and emotionally. International Yoga Day is the perfect opportunity to try something new and discover how good it feels to reconnect with your body and breath. So, unroll your mat (or settle into your favorite chair) and make your first move to a more active, peaceful you.

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Happy National Best Friends Day from all of us at the Seniors Helping Seniors® team! This special day is the perfect opportunity to celebrate the friendships that bring us joy, laughter, and love; especially the kind that grow between seniors and caregivers. At its core, our mission is about genuine connection. We’ve seen time and again how a supportive Seniors Helping Seniors® caregiver can become a trusted companion, creating a bond that uplifts both individuals and enriches daily life. For many seniors, having a friend they can count on makes all the difference in staying active, engaged, and emotionally well.

In celebration of National Best Friends Day, we’re highlighting the power of friendship in senior care and sharing ideas for celebrating the incredible people who walk beside us through life. Because no matter your age, friendship is always worth celebrating.

The Power of Companionship for Seniors
Friendship is a key factor in healthy aging. For older adults, strong social bonds can help reduce feelings of loneliness and isolation, which are linked to depression and cognitive decline. A close friend, whether it’s a lifelong companion or a kind Seniors Helping Seniors® caregiver, can offer emotional support, encourage healthy habits, and provide motivation to stay active and engaged. Friendships also give seniors a sense of identity and belonging, reminding them that they’re seen, valued, and loved. The Seniors Helping Seniors® team deeply understands how companionship helps older adults thrive. Because when you have someone to laugh with, talk to, and lean on, each day feels a little brighter.

Friendship at the Heart of Every Visit
There’s something truly special about being cared for by someone who “gets it.” Seniors Helping Seniors® caregivers are older adults themselves, so they understand the joys, concerns, and rhythms of life in your later years. This creates a natural foundation for friendship. Our caregivers know what it’s like to have a sore knee, miss old friends, or enjoy the quiet simplicity of a morning walk. Over time, this connection grows stronger, creating deep, meaningful relationships that bring joy to both people.

Because they relate on a personal level, their care feels more like time with a friend than a formal service. This approach reduces loneliness, improves mental health, and adds a layer of joy to daily life. Many of our clients describe their caregivers as dear friends, people they trust, laugh with, and look forward to seeing. From chatting over lunch to working on puzzles or taking gentle walks together, each moment builds trust and joy. These relationships help seniors feel seen and understood, which is essential for emotional well-being. On National Best Friends Day, we celebrate these authentic friendships and the magic that happens when care feels like time spent with a dependable friend.

Everyday Help from a Trusted Friend
Seniors Helping Seniors® caregivers offer meaningful support that makes daily life easier and more enjoyable. Our services are designed with the unique needs of older adults in mind and include everything from companionship and transportation to help with light housekeeping, meal prep, and personal care. Whether it’s a trip to the grocery store, a morning walk, or simply sharing stories over a cup of tea, our caregivers show up with compassion and purpose. Each visit is personalized and thoughtful, based on what our client needs that day, encompassing everything from doing a load of laundry to helping with personal care.

Because of the peer-to-peer connection, Seniors Helping Seniors® caregivers truly understand the value of preserving autonomy and offer support with empathy and respect. These acts of service create a powerful ripple effect, boosting confidence, reducing stress, and increasing feelings of security at home. Here’s to growing older with grace, confidence, and great company.

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On the last Wednesday of May, thousands of older adults across the country participate in National Senior Health & Fitness Day. This day encourages seniors to make fitness a part of their lives, with fun, low-pressure activities designed to keep you moving. The Seniors Helping Seniors® team sees it as a joyful reminder that taking care of your body and mind is always a good idea and is always worth celebrating. From walking and swimming to gentle stretching, there are plenty of gentle ways to get in some movement that feels good and helps keep you strong, healthy, and independent. Keep reading for our top exercise ideas for seniors to try out on National Senior Health & Fitness Day.

What is National Senior Health and Fitness Day
Observed every May, National Senior Health & Fitness Day brings communities together to encourage seniors to embrace healthy living in ways that work for them. Each year, thousands of seniors across the country participate in local health fairs, group walks, fitness classes, and wellness workshops that are all designed to promote active aging. The Seniors Helping Seniors® team loves seeing how this day opens the door to small, meaningful changes that can make a big impact on quality of life.

Importance of Staying Active
The benefits of exercising as a senior go beyond physical strength alone. An active lifestyle enhances overall well-being and can help maintain independence throughout the golden years. Regular physical activity can boost energy, improve heart health, and even prevent or manage chronic conditions like arthritis or diabetes. Not only does it reduce the risk of serious health problems, but regular movement can also boost cognitive function and enhance your mood. You don’t have to push yourself too hard to experience the benefits. Gentle, light exercise done on a consistent basis is key to feeling your best, both physically and emotionally.

Simple and Effective Exercise Ideas for Seniors
Staying active doesn’t have to mean intense workouts. In fact, gentle exercise is often the best choice for seniors to stay healthy and maintain their independence. Here are some light, effective exercise ideas for improving strength, flexibility, and balance:

• Walking: A simple, low-impact exercise that’s easy to incorporate into daily routines. Walking increases cardiovascular health and can be done at your own pace. Plus, it’s a great way to socialize with friends, family or a Seniors Helping Seniors® caregiver.
  
  
• Water Aerobics/Swimming: The buoyancy of water supports the body and reduces joint stress. Water aerobics is especially beneficial for seniors with arthritis or those with mobility limitations, providing a full-body workout.
  
  
• Chair Exercises: Ideal for seniors with limited mobility, seated exercises can improve strength, flexibility, and circulation. Many variations target different muscle groups, and they can be done comfortably at home.
  
  
• Dancing: If you love music, dancing is a great way to stay active. A Seniors Helping Seniors® caregiver can take you to a local studio, or you can just bust a move from the comfort of your own home.  It’s a fun, low-impact activity to improve balance, coordination, and mood.
  
  
• Cycling: Low-impact biking helps with cardiovascular health and strengthens the legs. Stationary bikes provide stability, while outdoor cycling, when balanced, offers fresh air and a change of scenery.

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As springtime blossoms, digging into the joys of gardening is a great way to welcome the season. Many seniors can find comfort and peace in the process of planting a seed and watching it grow. For older adults, gardening is more than just a relaxing pastime. It’s a delightful way to stay active, enjoy the fresh air, and brighten each day with purpose. Whether you have a spacious backyard or just a sunny windowsill, this fun and accessible hobby can be easily adapted to your space and ability. In this Seniors Helping Seniors® blog, we’ll discuss how gardening supports healthy aging and share tips to help you, or your loved one, create a manageable garden that brings color and joy to everyday life.

Why Gardening Is a Perfect Senior Wellness Activity

Gardening is a beautiful way for seniors to nurture not just plants, but their own health and well-being. This engaging hobby promotes healthy aging by combining physical movement, mental stimulation, and emotional satisfaction. It checks so many boxes regarding senior wellness. Gardening is adaptable, affordable, and brings tangible physical and mental health improvements such as:

• Improving flexibility and mobility through light activity like bending, digging, and planting
• Strengthening muscles and joints, supporting independence, and fall prevention
• Enhancing cardiovascular health with regular movement
• Boosting mood and reducing feelings of depression and anxiety
• Promoting mindfulness, which can reduce stress and improve sleep quality
• Encouraging cognitive engagement through planning, problem-solving, and sensory input

With the support of a Seniors Helping Seniors® caregiver, older adults can enjoy the full benefits of gardening without the strain. Our caregivers can help with the physical work and share in the fun, making gardening safe, accessible, and more enjoyable than ever.

Adaptable Gardening Tips for Every Space and Ability
No matter what kind of space you have, whether it’s a house with a yard, an apartment with a balcony, or just a sunny window, gardening can fit beautifully into your routine. Having a green thumb isn’t required to get started, you just need the right approach. Seniors should start small with a few manageable plants and build from there. Raised beds are ideal for reducing strain on your back and knees, while container gardening is perfect for smaller spaces. Seniors Helping Seniors® caregivers can help select the right setup for your needs, assist with carrying tools or pots, and offer a steady hand for planting and watering. Whether you’re growing vegetables on a patio or tending flowerbeds in the yard, our caregivers help keep gardening fun, fulfilling, and stress-free.

Easy Plants for Every Style of Gardener
Gardening is about growing happiness; you don’t need a big yard to enjoy the process. Whether you’re hoping to add a little color to your home or plant your own herbs for home-cooked meals, there are beautiful, beginner-friendly options for every space. And with a Seniors Helping Seniors® caregiver helping with tasks like setting up containers, carrying soil, or watering, it’s easy to get started. Let’s first find the garden that fits you best:

• The Kitchen Window Garden: For seniors living in apartments or anyone who loves to keep things close and convenient, try starting a mini herb garden inside your home. A sunny windowsill, some cute containers, and a few of your favorite herbs are all you need to cultivate a collection of fresh flavors you can add to every meal.
• The Sunny Porch Garden: Do you have a balcony, patio, or porch? You’ve got a garden! With the right pots and a splash of sunlight, container plants or veggies bring color, scent, and even fresh food just outside your door. Some good starters include tomatoes, peppers, petunias, or geraniums.
• The Colorful Backyard Garden: Transform your yard into a low-maintenance haven of color and life with native wildflowers. These resilient plants bring natural color and life to your outdoor space while requiring less care than many cultivated options, plus they support your local wildlife.

No matter which garden speaks to you, our team is here to help you start small and grow with confidence. With the right plants, the right space, and the right support, gardening becomes something you can look forward to every single day.

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Aging comes with its fair share of challenges. Health concerns, changes in routines, and everyday worries add up, making stress common for many seniors. If you’re feeling overwhelmed, know that you’re not alone. April is Stress Awareness Month, a gentle reminder to put your well-being first. While a little stress is good for the body, too much can leave you feeling exhausted and anxious. Whether it’s a racing mind at bedtime, tension in your shoulders, or feeling overwhelmed by the “what ifs,” stress has a sneaky way of creeping in. The key is finding small, manageable ways to invite more calm into your daily life. From simple relaxation techniques to leaning on a trusted companion, there are plenty of ways to de-stress and feel your best.

Seniors Helping Seniors® in-home care services wants to make sure that stress doesn’t dull the shine from your golden years. That’s why we’ve come up with easy, practical ways to keep stress in check and joy in your heart. Take a deep breath and keep reading for our top relaxation tips for seniors.

How Stress Impacts Seniors

Stress does more than just cloud your thoughts; it affects your entire well-being. For seniors, chronic stress can take a toll on both physical and mental health. It can lead to fatigue, memory lapses, mood swings, and even physical issues like muscle pain or digestive troubles. It can also contribute to high blood pressure and a weakened immune system, making it harder to bounce back from illness. Beyond the body, stress can chip away at emotional well-being, causing feelings of loneliness, frustration, or even depression. Everyday tasks might feel more overwhelming, and socializing can become draining instead of enjoyable. But recognizing the signs is half the battle.

By tuning in to how stress is affecting you or a loved one, you can take steps to manage it. Let’s explore simple ways to reduce stress and bring more peace into your life!

Ways to Relax, Recharge & Reconnect

Managing stress doesn’t have to be complicated. Small daily habits can make a big difference in helping seniors feel calm, centered, and supported. Whether it’s movement, mindfulness, or meaningful connections, here are some attainable ways to find relaxation with a little extra help from a compassionate Seniors Helping Seniors® caregiver.

• Gentle Movement: Light stretching, chair yoga, or a short walk around the neighborhood can release built-up tension, improve circulation, and boost mood. A Seniors Helping Seniors® caregiver can offer steady support and friendly conversation along the way.
• Deep Breathing: Slow, deep breaths help calm the mind and reduce anxiety. Practicing a gentle breathing rhythm, like inhaling for four and exhaling for six counts, can offer a moment of tranquility when you need it.
• Aromatherapy: The scent of lavender, chamomile, or eucalyptus can promote relaxation. A Seniors Helping Seniors® caregiver can help set up an essential oil diffuser or prepare a warm-scented towel for you to enjoy.
• Creative Expression: Creative hobbies like painting, sewing, or scrapbooking can offer a peaceful mental retreat. And you don’t have to be a natural Picasso to partake. Using adult coloring books with calming designs can bring focus and relaxation.
• Journaling: Writing about daily experiences, positive thoughts, or gratitude can be a great stress reliever. As you write, you might find a deeper understanding of your feelings, and a clearer vision of your day.
• Guided Meditation: Even five minutes of meditation can calm the mind and body. A Seniors Helping Seniors® caregiver can help play a guided meditation or practice breathing exercises with you.

Find Peace in Every Day

Stress may come with aging, but you don’t have to face it alone. A compassionate Seniors Helping Seniors® caregiver can help with daily tasks, provide companionship, and encourage relaxation techniques that keep stress at bay. With the right support, you can spend less time worrying and more time enjoying your golden years. Whether it’s taking a walk together, setting up a meditation session, or simply sharing a laugh, Seniors Helping Seniors® caregivers are here to make life easier, brighter, and more enjoyable.

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April is Parkinson’s Awareness Month, a time to educate, support, and empower those living with Parkinson’s disease. Whether you or a loved one have been touched by this disease, know that you’re not alone. With Parkinson’s, you know that every day comes with unique challenges, but also opportunities to find joy, connection, and strength. The Seniors Helping Seniors® team is honored to provide compassionate, one-on-one support that brings stability, confidence, and connection to those living with this movement disorder. This month, we celebrate their strength and share practical ways to help navigate the journey with grace, dignity, and joy.

Understanding Parkinson’s Disease

Parkinson’s disease is a progressive neurological condition that affects movement, coordination, and balance. It happens when the brain’s dopamine-producing cells start to decline, leading to symptoms like tremors, stiffness, and slowed movement. As a result, individuals with Parkinson’s may experience tremors, muscle rigidity, and difficulty with balance or coordination. It can also cause fatigue, mood changes, sleep disturbances, and cognitive challenges.

While there’s no cure, the right care, support, and daily routines can help individuals with Parkinson’s continue to live active, meaningful lives. A solid support system plays a crucial role in managing Parkinson’s, and a trusted Seniors Helping Seniors® caregiver can offer a hand with mobility, personal care, meal preparation, and emotional support.

How Caregivers Support Seniors with Parkinson’s

Parkinson’s can make even simple tasks feel overwhelming, but a Seniors Helping Seniors® caregiver can bring comfort, stability, and support in daily life. From helping with mobility to ensuring medication is taken on time, a caregiver can ease the stress of daily routines. Here are a few ways Seniors Helping Seniors® can make everyday life easier:

• Mobility & Balance Assistance: Parkinson’s affects coordination, making movement more difficult. Seniors Helping Seniors® caregivers provide a steady hand when walking, getting up from a chair, or navigating stairs to help prevent falls. They can also help with mobility aids like walkers or canes, giving seniors the confidence to move safely.
• Medication Reminders & Management: Taking medication on schedule is essential for managing Parkinson’s symptoms. Caregivers help seniors remember their doses, open pill bottles if tremors make it difficult, and monitor for any side effects.
• Household Chores & Meal Prep: Everyday tasks like cooking, cleaning, and laundry can be overwhelming with Parkinson’s. Caregivers prepare easy-to-eat, nutritious meals, assist with cutting food, and handle cleaning up. They also keep living spaces tidy and clutter-free to reduce fall risks, making the home a safer and more comfortable environment.
• Daily Hygiene & Dressing: Tremors and muscle stiffness can make personal care tasks frustrating. Seniors Helping Seniors® caregivers offer respectful support with brushing teeth or styling hair. They also assist with dressing by helping with buttons or zippers.
• Emotional Support & Companionship: Parkinson’s can be isolating, but caregivers provide much-needed social interaction and encouragement. Whether it’s engaging in meaningful conversation, sharing a favorite hobby, or simply being there to listen, Seniors Helping Seniors® caregivers help seniors feel connected, valued, and emotionally supported.

Parkinson’s disease brings many challenges, but with the right support, seniors with Parkinson’s can continue to live meaningful and fulfilling lives. The Seniors Helping Seniors® team is committed to providing personalized, compassionate care for seniors with Parkinson’s. Seniors Helping Seniors® caregivers can help manage daily tasks, mobility, and provide essential emotional support. Whether it’s helping with medication reminders, offering companionship, or assisting with mobility, we tailor our services to meet the unique needs of each senior.

If you’re looking for a reliable, understanding caregiver to support your loved one through their Parkinson’s journey, reach out to the Seniors Helping Seniors® team. Contact us today to learn how our caregivers can make life easier and more fulfilling for you or your loved one with Parkinson’s. 

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Recognized every March, American Red Cross Month draws attention to the organization’s humanitarian work and commitment to communities around the world in times of crisis. With over 65,000 crisis responses each year, the Red Cross reminds us all—especially seniors—of the importance of emergency preparedness. Seniors can take proactive measures to prepare for unexpected situations by having a well-stocked emergency kit at home. To help you get started, the Seniors Helping Seniors® team has created an easy-to-follow guide to help you in gathering the essentials for an effective emergency kit.

In this Seniors Helping Seniors® blog, we’ll cover why emergency preparedness matters, what seniors should include in their kits, and how a little planning can provide peace of mind. Keep reading to learn how to prepare, stay safe, and ease worries with the right emergency kit for seniors.

The Importance of Emergency Preparedness for Seniors
Seniors face unique challenges in emergency situations, from mobility limitations to medical concerns, that can make quick action difficult. Conditions like impaired vision or hearing can slow response times, making preparedness even more essential. That’s why the Seniors Helping Seniors® team encourages taking proactive measures. When every second counts, knowing essential supplies are ready to go can provide peace of mind to both seniors and their loved ones. Preparation isn’t just about safety—it’s about confidence and independence.

Items Seniors Should Include in Their Emergency Kit
If a disaster strikes, having the right supplies on hand can make all the difference. Start by considering the risks most common in your area, like hurricanes along the coast or wildfires in dry regions. Your Seniors Helping Seniors® caregiver can help you research recommendations from local emergency authorities to ensure you’re fully prepared. But no matter where you live, some essential items belong in every emergency kit. Below, we’ve compiled a list of must-have items to keep you safe and prepared for the unexpected.

Emergency Contact List
If your phone isn’t available, a written list of emergency contacts can be a lifesaver. Include family, neighbors, your Seniors Helping Seniors® caregiver, and local emergency services.

First Aid Essentials
Injuries happen in emergency situations, especially for seniors. From minor scrapes to unexpected falls, a first aid kit with bandages, antiseptic, gauze, and pain relievers helps manage small injuries until professional care is available.

Backup Supply of Medications & Equipment
Keep an extra supply of essential medications, along with mobility aids, hearing aid batteries, glasses, and oxygen if needed. Don’t forget a list of prescriptions and dosages. Your Seniors Helping Seniors® caregiver can assist with tracking expiration dates and organizing refills.

Flashlights & Extra Batteries
In a power outage, flashlights provide safe, reliable light. Candles can be a fire hazard, so make sure to use battery-operated or crank-powered lights instead.

Bottled Water & Non-Perishable Food
Store at least one gallon of water per person per day for a week. Include easy-to-eat, shelf-stable foods like canned goods, protein bars, peanut butter, and crackers.

Emergency Noise Maker
A whistle, bell, or loud alarm can make a big difference in getting attention quickly if you need help.

Cash in Small Bills
Power failures can impact ATMs and card readers, so having small bills available ensures you can purchase necessities if needed.

American Red Cross Month is a great time to check in on your emergency preparedness plan. Disasters can strike when we least expect them, and for seniors, being prepared is essential for staying safe and secure. A well-organized emergency kit ensures that necessities like medications, water, and first aid supplies are always within reach. Seniors Helping Seniors® caregivers are happy to help you organize your kit, research local emergency plans, and ensure you have everything needed for peace of mind. A little planning today can make all the difference tomorrow. Stay prepared, stay safe, and know that you’re never alone.

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Have you heard? Today is World Hearing Day. This annual awareness campaign, led by the World Health Organization, highlights the importance of protecting your hearing and recognizing early signs of hearing loss. It’s the perfect time to talk about ear health and why protecting your hearing matters for seniors. According to Johns Hopkins Medicine, about 1 in 3 adults between 65 and 74 experience some form of hearing loss. But because symptoms appear gradually, many seniors don’t realize the changes right away.

That’s why, in honor of World Hearing Day, the Seniors Helping Seniors® team has put together a simple guide to help you spot potential hearing issues. Whether you’re experiencing changes yourself or noticing differences in a loved one, being informed allows you to seek the right support sooner. Keep reading to learn the key signs of hearing loss and find out how to stay proactive about ear health!

Keep Your Ears Perked for These Hearing Loss Symptoms
Age-related hearing loss, also known as presbycusis, is a gradual decline in hearing that occurs as we age. It’s one of the most common conditions affecting older adults, often caused by natural changes in the inner ear, prolonged exposure to noise, genetics, or health conditions like high blood pressure and diabetes. Because the changes happen slowly, many seniors don’t realize their hearing is declining until it starts affecting daily life.

So, what should you watch for? Here’s what to look out for when it comes to hearing loss in yourself or a loved one.

Difficulty Understanding Conversations
Do voices sound muffled, or do people seem to be mumbling more than they used to? Struggling to follow conversations, especially in noisy places like restaurants or family gatherings, is an early indicator of hearing loss. If you’re missing words or struggling in loud environments, it could be time to check your hearing.

Repeatedly Asking People to Repeat Themselves
“Could you say that again?” If you find yourself asking this question in conversations more often, take it as a sign to check in on your ears. While the change happens slowly, you may notice it more in group settings or when someone is speaking softly.

Trouble Hearing on the Phone
If voices sound faint even with the volume up, it might not be a bad connection—it could be a problem with your ears. Hearing loss often makes it harder to pick up on high-pitched sounds, like the clarity in voices over the phone. This can lead to frustration, missed details, or avoiding phone calls altogether.

Needing to Turn the TV/Radio Up Excessively
Turning the volume way up but still missing parts of the show? Many seniors with hearing loss find themselves increasing the volume on their devices to hear more clearly. If others complain that it’s too loud while it still sounds normal to you, it could be time to explore hearing support options.

Hearing loss impacts more than just your ears. It affects your ability to connect with loved ones, enjoy your favorite activities, and maintain independence. By recognizing the early signs of hearing loss and taking proactive steps, you can protect your hearing and get help early. The Seniors Helping Seniors® team wants every senior to live independently and joyfully, and we’re here to help make that happen. If you or a loved one need extra support, our caregivers are always here to lend a hand!

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Today, we celebrate the heart and soul of the Seniors Helping Seniors® team: our incredible caregivers! National Caregivers Day is a moment to recognize these compassionate individuals who pour their hearts into supporting seniors and their loved ones. Whether preparing meals, lending a listening ear, or offering companionship, they’re more than caregivers—they’re trusted friends who empower seniors to thrive at home.

This Seniors Helping Seniors® blog offers creative and heartfelt ideas to help you recognize your caregiver’s efforts and show how much their work means to you or your loved one. From simple words of thanks to meaningful actions that show your gratitude, discover how to celebrate the incredible impact they have on your family’s life.

More Than a Job
Seniors Helping Seniors® caregivers make a positive impact by blending practical assistance with heartfelt connection. They help seniors navigate life’s daily challenges, whether that means running errands, keeping the home tidy, or by simply being a reliable friend. By creating a safe, comfortable home environment, Seniors Helping Seniors® caregivers empower seniors to remain independent while feeling supported every step of the way.

This National Caregivers Day, let’s take a moment to celebrate these remarkable individuals. Here are some ways to show your gratitude and let them know how much they’re valued.

Ways to Thank Your Seniors Helping Seniors® Caregiver
There are many meaningful ways to show thanks for your Seniors Helping Seniors® caregiver. Here are a few ideas to express your gratitude and brighten their day:

1. Say Thank You: Never underestimate the power of a genuine “thank you.” Whether it’s a heartfelt note or a sincere verbal acknowledgment, expressing gratitude for your Seniors Helping Seniors® caregiver’s care and kindness can brighten their day and remind them just how much their work matters.
   
2. Surprise Them with a Special Treat: The next time they arrive, surprise them with coffee from their favorite café, a homemade dessert, or a thoughtful snack. This small but meaningful gesture lets them know you’ve been thinking of them and their hard work.
   
3. Give Them a Thoughtful Gift: Show your caregiver how much you value them with a meaningful gift. Whether it’s a personalized mug, a gift card to their favorite store, or a bouquet of fresh flowers, these small tokens can brighten their day and make them feel special.
   
4. Celebrate Their Special Moments: Remember their birthday, work anniversary, or even a random day to say, “We’re grateful for you!” Thoughtful gestures like a card, cake, or small celebration can make your caregiver feel seen and valued.
   

National Caregivers Day is a wonderful reminder of how vital caregivers are to our families and communities. Seniors Helping Seniors® caregivers provide practical support and so much more—they bring comfort, companionship, and a sense of normalcy to seniors navigating the challenges of aging. Their presence allows seniors to remain in their own homes, surrounded by familiarity and dignity, while offering families peace of mind.

Now is the perfect time to reflect on how much these caregivers contribute and to find meaningful ways to show your gratitude. From a heartfelt “thank you” to a small but thoughtful gesture, there are countless ways to make your caregiver feel valued and appreciated.

The post The Heart of Caregiving: Ways to Thank Your Seniors Helping Seniors® on National Caregivers Day appeared first on Seniors Helping Seniors.

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart Month reminds seniors just how important it is to keep their hearts in tip-top shape. Now is the perfect time to check in with your ticker and adopt simple, healthy habits that can lower your risk of heart disease and keep your heart strong. The Seniors Helping Seniors® team has put together a list of easy-to-follow tips that’ll help you stay heart-smart all year long. Continue reading for our advice to keep your heart in rhythm this month and beyond.

Heart Healthy Lifestyle Changes You Can Make Today
Heart health should be a top priority for older adults. According to The National Heart, Lung, and Blood Institute (NHLBI), heart disease is the leading cause of death for men and women. As we age, natural changes in the body, combined with common medical conditions like high cholesterol, hypertension, or diabetes, can increase the risk of heart disease. By adopting heart-healthy habits, you can reduce your risk and improve your overall well-being.

The Seniors Helping Seniors® team wants to help you take control of your heart health. From balanced nutrition to regular exercise, we’ve gathered simple strategies that can help you build a stronger, healthier heart—starting today.

Keep Tabs on Blood Pressure and Cholesterol
High blood pressure and cholesterol can damage your heart, making it important for seniors to get their levels checked by a healthcare professional at least once a year. Regular monitoring helps detect changes early and allows you to work with your doctor to create a personalized care plan, whether that means dietary adjustments, exercise routines, or medications.

Eat a Healthy Diet
Your diet plays a big role in heart health, especially as you age. Prioritize fruits, veggies, and whole grains while cutting back on sodium, saturated fats, and added sugars. Here are some guidelines you can incorporate into your nutrition plan:

• Load up on plenty of fruits and veggies like leafy greens, carrots, bananas, and apples.
• Swap out refined grains for whole-grain bread, pasta, and rice.
• Switch to low-fat or fat-free milk, yogurt, and cheese.
• Focus on lean proteins like chicken, fish, and beans.

Need help maintaining a healthy diet? A Seniors Helping Seniors® caregiver can assist with meal preparation, cooking, and cleaning—making mealtime a breeze with delicious, nutritious options tailored to your needs.

Stay Active
Regular physical activity is one of the best ways to protect your heart and improve your overall well-being. The CDC advises seniors to get at least 150 minutes of moderate cardio weekly, which can strengthen the heart and improve circulation.

Cardiovascular exercise doesn’t have to be intense—small steps add up. A daily 30-minute walk is a fantastic starting point, but feel free to mix it up with activities like:

• Swimming builds strength with minimal strain on your joints.
• Gardening is a fun way to stay active while enjoying nature.
• Play tennis or pickleball for a social and energetic exercise.
• Bust a move and break a sweat with a dancing workout.
  
  

Need extra encouragement? A Seniors Helping Seniors® caregiver can join you for walks or provide transportation to other activities, helping you stay motivated and moving.

Your heart works hard for you every single day, you can return the favor by making small yet meaningful lifestyle changes. This American Heart Month, take proactive steps to protect your heart and lower your risk of heart disease. Developing smart habits like maintaining a balanced diet, staying active, and monitoring your blood pressure and cholesterol can have a lasting impact on your heart health, especially as you age.

Don’t wait to take charge of your heart health—start today! Contact the Seniors Helping Seniors® team to learn how we can help you stay active, healthy, and happy all year long.

The post Put Your Heart into Your Health: A Senior’s Guide to Heart-Healthy Living This American Heart Month appeared first on Seniors Helping Seniors.

The internet is an incredible tool for staying connected, informed, and entertained, but it’s not without its risks—especially for seniors. Cybercriminals often target older adults with scams, phony emails, and other online threats. Staying safe online doesn’t require technical expertise—just a little awareness and a few simple precautions.

The Seniors Helping Seniors® team believes in empowering seniors to embrace technology without fear. That’s why we’ve compiled this comprehensive guide to cybersecurity. Whether it’s creating strong passwords, avoiding suspicious links, or using antivirus software, our expert tips are designed to keep your personal information secure and your mind at ease. Keep reading to discover six easy ways to protect yourself on the internet.

Cybersecurity Tips for Seniors to Stay Safe Online

Use Strong and Unique Passwords

Reusing the same password across websites makes it easier for hackers to access your private information. Protecting your online accounts starts with creating a complex password for each site you regularly visit. Aim for at least 8 characters with symbols like #, $, and %, avoid easy guesses like names or birthdays.

If it’s too difficult to remember each individual password, use a secure password manager built into your browser. Your Seniors Helping Seniors® caregiver can help you set one up for added peace of mind.

Enable Two-Factor Authentication

Adding an extra layer of protection to your online accounts is easy with two-factor authentication. This security feature requires a second step—like entering a code sent to your phone or email—along with your password. Even if someone steals your password, two-factor authentication keeps your account secure. It’s simple to set up and can save you from major headaches down the road.

Be Cautious with Emails and Links

Not every email is what it seems. Watch out for messages asking for personal details or links to unfamiliar websites—they could be phishing scams. Always verify the sender’s address and think twice before clicking.

Use Antivirus Software and Keep It Updated

Antivirus software acts as your first line of defense against malware, viruses, and other cyber threats. Downloading trusted security programs onto your computer automatically scans online websites for risks and alerts you of potential breaches. Regular updates protect against the latest threats, so set them to automatic.

Be Careful with Downloads

Downloading files from the internet can be risky if you’re not sure of the source. Avoid downloading attachments or programs from unfamiliar websites or emails, as they could contain harmful viruses. Stick to reputable sites and always double-check before clicking “download.” If you’re unsure, ask for help.

Educate Yourself and Stay Updated

Cybersecurity threats evolve constantly, but staying informed can help you stay ahead. Take time to learn about common scams, new technologies, and best practices for protecting your information. Websites like the Federal Trade Commission (FTC) offer helpful tips for staying safe online. Your Seniors Helping Seniors® caregiver can also help you stay safe and informed.

By implementing the simple cybersecurity tips outlined in this blog—like enabling two-factor authentication, using strong passwords, and staying cautious with downloads— you can enjoy all the benefits of technology while mitigating the risks. Protecting your personal information is an ongoing process, but with the right tools and support, it’s entirely manageable.

The Seniors Helping Seniors® family is dedicated to helping older adults embrace technology with ease and safety. Our caregivers are here to provide personalized support, whether it’s setting up security features or answering your online safety questions. Together, we can ensure your time online is safe, secure, and stress-free.

The post Stay Safe Online in 2025 with 6 Simple Cybersecurity Tips for Seniors appeared first on Seniors Helping Seniors.

Happy New Year! 2025 is here, and it’s the perfect time for seniors to prioritize health and wellness. Whether you’ve set big fitness goals or just want to feel your best, scheduling your annual health checkup is a fantastic first step for every senior. The Seniors Helping Seniors® team believes proactive care is the key to staying healthy and happy all year long.

In this blog, we’ll explore why January is the ideal time for your checkup, the many benefits of an annual health review, and the essential health factors to discuss with your doctor. Let’s start the year with confidence and care—keep reading to find out more.

New Year, New Healthier You

January is the perfect time to reset and focus on what truly matters—your health! With the new year’s motivation in full swing, it’s a fantastic opportunity for seniors to prioritize wellness by scheduling an annual health checkup. A health review early in the year helps set the stage for a healthier, more energetic 2025.

It’s a great time to address any lingering health concerns, discuss preventive care, and create a plan with your doctor to stay active and well all year long. Starting the year with proactive care not only boosts your confidence but also provides a clear picture of your overall health. Make January the month you take charge of your well-being—your future self will thank you.

Key Health Areas to Address

When it comes to annual health checkups, it’s essential to look at the bigger picture. Physical health is a great place to start, with a thorough exam and a review of key health factors like weight and blood pressure. In these reviews, mental health matters just as much—use this opportunity to discuss emotional well-being, cognitive function, or concerns like Seasonal Affective Disorder.

Your doctor can also provide tips to keep your mind sharp. Lifestyle habits play a huge role in health, so review your diet, exercise routine, and any adjustments needed for the year ahead. And remember, social health is crucial as well. Staying socially active can lift your mood and enrich your life. A Seniors Helping Seniors® caregiver can help you stay on top of these areas, whether it’s preparing healthy meals, encouraging fitness, or helping you connect with your community.

Team Up with a Caregiver

Welcoming a Seniors Helping Seniors® caregiver into your life is one of the best ways to stay proactive about your health and well-being. Seniors Helping Seniors® caregivers provide invaluable assistance, from meal preparation and household tasks to ensuring you stay consistent with medical appointments and fitness routines.

They’re also there to offer emotional support, brightening your days with friendly conversation and encouragement. Seniors Helping Seniors® caregivers are trained to help you maintain independence while adding an extra layer of security and care to your routine. Whether you’re pursuing new hobbies, focusing on your health goals, or simply looking for a bit of extra help, a caregiver can be your trusted ally in making this year your best yet.

Your health is the foundation for living a vibrant, fulfilling life, and there’s no better time than now to take charge of it. Scheduling your annual checkup in January ensures you’re starting the year on the right foot, addressing concerns, and building a plan for the months ahead. With the guidance of your healthcare provider and the support of a compassionate Seniors Helping Seniors® caregiver, you’ll be equipped to embrace the new year with confidence and peace of mind. The Seniors Helping Seniors® team is here to provide encouragement and assistance every step of the way. Reach out to us today to explore how we can assist you in achieving your goals.

The post Time for a Check Up: Why Seniors Should Schedule an Annual Health Review in January appeared first on Seniors Helping Seniors.

Winter’s cozy charm comes with shorter days and cooler weather—and for some seniors, it can bring Seasonal Affective Disorder (SAD). This winter-linked depression can dampen one’s mood, making it hard to enjoy the season’s comforts. The Seniors Helping Seniors® team is committed to helping your loved ones thrive no matter the season. Learn what SAD is, how it affects seniors, and our top tips for boosting spirits during winter’s chill.

What is Seasonal Affective Disorder

It’s normal to feel a little low in the winter with less sunlight and more time indoors. Many seniors notice their mood improves as spring arrives. However, if these shifts go deeper—affecting your thoughts, emotions, and daily routines—you might be dealing with Seasonal Affective Disorder. This type of depression follows a seasonal cycle, most commonly appearing in winter and lasting several months. Symptoms mirror general depression but may also include specific signs tied to the season.

SAD Symptoms in Seniors

For many, Seasonal Affective Disorder begins with mild symptoms in late fall or early winter, intensifying as the season wears on. Most symptoms fade as the sunny spring days return. In seniors, SAD often presents as oversleeping, low energy, carb cravings, weight gain, or feeling down most of the day. Other common signs include trouble concentrating, disinterest in hobbies, and feelings of hopelessness or guilt. Understanding these symptoms can help guide seniors toward effective support and care.

Tips for Combating SAD This Winter

Managing SAD starts with small, intentional changes to daily routines. Simple steps like getting outside during daylight hours, staying active, and eating a balanced diet can improve energy and mood. Brighten your space with natural light or use a light therapy box to mimic the sun’s uplifting effects. Engaging in hobbies or socializing can also help lift spirits. A Seniors Helping Seniors® caregiver can lend a hand by assisting with tasks, keeping seniors engaged, and ensuring their days are filled with light, warmth, and encouragement.

Winter may bring shorter days, but with the right strategies, it doesn’t have to dim your spirits. By making small lifestyle changes and seeking support when needed, seniors can combat the symptoms of SAD and embrace the season with renewed energy and optimism. The Seniors Helping Seniors® team is here to brighten every day by providing companionship, assistance, and encouragement. Together, we can make this winter a season of warmth and connection. If you or a loved one could use a little extra support, don’t hesitate to reach out to our caring team today.

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The holidays have arrived, bringing winter weather, sparkling lights, and the quest for that perfect gift. Stumped on what to get the senior in your life? We’ve got you covered. The Seniors Helping Seniors® team has curated a list of thoughtful gift ideas for seniors. Whether they love exploring new hobbies, staying cozy, or just enjoying the festive season, you’ll find inspiration here. Keep reading to unwrap the best holiday gifts for seniors and make their season truly special!

Thoughtful and Practical Holiday Gift Ideas for Seniors

For the Memory Keepers

Sentimental seniors often treasure gifts that celebrate their favorite moments. If your loved one values preserving memories, personalized keepsakes are the way to go. These thoughtful gestures keep their happiest times close at heart and make for heartwarming gifts they’ll cherish.

• Gather their favorite photos and print them on a comfy blanket
• Create a custom engraving on a piece of jewelry
• Turn a treasured photo into a fun puzzle

Your Seniors Helping Seniors® caregiver can help you find the perfect photo or source of inspiration to make the ultimate custom gift for your loved one.

For the Hobbyists

Does your senior loved one have a passion for trying new things? Support their interests this holiday season with a thoughtful gift tailored to their favorite activities. Whether they enjoy creating, observing nature, or diving into a good story, a Seniors Helping Seniors® caregiver can help you discover exactly what will light up their holiday.

• Inspire their creativity with an adult coloring book and a set of colored pencils
• Give birdwatchers a close-up view of their feathered friends with a new pair of binoculars
• Make reading more accessible with an audiobook subscription or a monthly magazine subscription

For the Home Chefs

Food-focused gifts are a recipe for holiday joy. Whether your senior loved one enjoys exploring new flavors, customizing their kitchen, or documenting their culinary creations, there’s something for every type of home chef. And if they need extra support in the kitchen, a Seniors Helping Seniors® caregiver can assist with meal prep and cleanup, so they can enjoy their culinary passion without the stress.

• Treat their taste buds to a gourmet tea or coffee sampler
• Give their kitchen a personal touch with a custom cutting board
• Help them preserve treasured recipes with a beautifully designed recipe journal

This holiday season, the most meaningful gifts come from the heart. Your senior loved one will cherish a present that reflects their personality and shows how much you care. The Seniors Helping Seniors® team is here to help you and your family enjoy a season full of joy, warmth, and connection. If your loved one could benefit from a little extra help with daily tasks, household upkeep, or personal care, consider the gift of support with a dedicated caregiver.

With our team by your side, the holidays can be less stressful and more focused on what matters most—time spent together. Contact us today to explore our in-home care options.

The post 9 Thoughtful Holiday Gift Ideas for Seniors in 2024 appeared first on Seniors Helping Seniors.

The holidays bring cherished time with loved ones, joyful gatherings, and, of course, plenty of delicious food. But for seniors managing diabetes, holiday treats and big meals can be a challenge. With holiday spreads often packed with carbs, sugars, and rich dishes, it can be tempting to let healthy routines slide. But you don’t have to opt out of the festivities completely.

The Seniors Helping Seniors® team understands how important it is for all seniors to feel included in every celebration without risking their health. We know how much those special holiday moments mean, and we’re here to help make diabetes management simple and stress-free this season. That’s why we’ve gathered our best tips to help you navigate holiday gatherings while keeping your blood sugar steady and your health a top priority.

Read on to find out how you can fully participate in the festivities, share joyful moments, and make memories that last—all while staying on top of your diabetes care.

3 Tips for Managing Diabetes Without Missing Out on Holiday Fun

The festive season is filled with delicious treats, large family dinners, and a break from the usual routines—a joyful time but also a season of extra challenges for those managing diabetes. With so many tempting foods and potential disruptions, it can be tricky to keep blood sugar levels steady.

But don’t worry; with a bit of planning and mindful preparation, seniors can savor all the fun while staying on top of their diabetes care. Below are three practical Seniors Helping Seniors® tips for keeping your diabetes management on track, from mindful food choices to finding balance in routines. Let’s make this holiday season one to remember—joyful, balanced, and worry-free!

Bring a Healthy Option

Holiday gatherings often mean potlucks or family-style meals, which makes it the perfect opportunity to bring a healthy dish! When carbs and starchy sides are common contributions, consider switching it up with a nutritious vegetable-based dish. Roasted Brussels sprouts, a colorful salad, or stuffed peppers are festive, delicious options that will be total crowd pleasers.

If you’re looking for recipe inspiration or need a little help with meal prep, a Seniors Helping Seniors® caregiver is happy to pitch in, making sure your dish not only tastes great but supports your health. Bringing something you can enjoy guilt-free allows you to focus on the joy of gathering and sharing a meal with loved ones, without stressing about your blood sugar levels.

Stick to Your Mealtime Routine

Regular mealtimes can make a big difference in diabetes management, but keeping those routines steady during the holidays isn’t always easy. With spontaneous gatherings and sweet treats around every corner, mealtime routines can feel a little out of sync.

Whenever you’re invited to a dinner party or holiday event, try to stick to your usual eating schedule by having a healthy snack at your regular mealtimes. If you plan to eat more at the event, adjust your portion sizes accordingly. Bringing along a small snack helps ensure you don’t skip meals and keeps you on track no matter where you are.

Seniors Helping Seniors® caregivers can also help by packing snacks or prepping meals in advance, so you can enjoy all the festivities while maintaining your diabetes routine.

Plan Your Plate

With holiday tables loaded with all kinds of tempting dishes, from rich casseroles to creamy desserts, it’s easy to get carried away. One way to enjoy holiday meals without overindulging is to scope out the options before you serve yourself. Take a moment to check out all the dishes and plan your plate with balance in mind.

Try filling up on lean proteins, vegetables, and other diabetes-friendly options first, while saving small portions for the indulgent dishes you love. If you’re really looking to keep things light, consider using a smaller plate to help you control portions. A Seniors Helping Seniors® caregiver can assist in navigating choices that suit your diet and help you feel confident in managing your holiday meals in a way that brings joy and wellness to the season.

The holiday season doesn’t have to be a time of stress for seniors managing diabetes. With thoughtful choices, a bit of planning, and the right support, it’s absolutely possible to enjoy all the fun and flavors of this special season. By sticking to routines, bringing along a nutritious dish, and thoughtfully selecting from the holiday spread, you can savor holiday memories without sacrificing your health.

Having a Seniors Helping Seniors® caregiver by your side can add even more support, helping with meal preparation, reminders, and even holiday shopping for diabetes-friendly snacks. Reach out today to find out how our caregivers can make holiday diabetes management less stressful and more enjoyable, so you can embrace each moment.

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Tis the season for joy, togetherness, and… fall hazards for seniors. As the holidays approach, so do unique risks for falls that can make this time of year a little less merry for older adults. Festive lights, slick surfaces, and that extra holiday clutter can turn even familiar spaces into potential fall zones.

With gatherings, decorating, and cooking in full swing, it’s easy to let safety slide. But a safe holiday is a happy holiday! From creating clear walkways to securing outdoor spaces, there are simple steps to prevent falls and keep your holiday gatherings fun and secure. A Seniors Helping Seniors® caregiver can help you navigate these seasonal challenges, ensuring your space is as safe as it is festive.

Plus, there are steps you can take to create a fall-free holiday zone in your home. Keep reading for our top tips on fall prevention and making the most of this season safely.

Safety Challenges for Seniors During the Holidays

Winter brings its own set of seasonal slip-ups—slick sidewalks, damp entryways, and even fallen leaves. The festive season adds an extra layer of challenges for seniors, but a little foresight can go a long way. While the holidays are all about enjoying family, friends, and fun, it’s also crucial to keep safety in mind.

Seniors Helping Seniors® caregivers are skilled at spotting risks and making spaces safer, but there are simple steps you can take too to keep your balance and your holiday cheer intact. Read on for our top tips on avoiding slips and stumbles so you can celebrate on solid ground this year.

6 Fall Prevention Tips and Strategies

Clear Out Clutter

Holiday decorations and seasonal storage items can clutter up your space, turning small items into tripping hazards. Take some time to tidy high-traffic areas and hallways. Keeping these spaces open and free from clutter ensures you can safely move around, and a Seniors Helping Seniors® caregiver can help with rearranging items or storing decorations securely.

Stick to Simple Holiday Decorations

Oversized decorations are fun to look at but can quickly crowd your space and make navigation tricky. Opt for simple holiday decor that stays out of walkways and doesn’t block any entrances. When you’re ready to deck the halls, call on a Seniors Helping Seniors® caregiver to assist; they’ll help ensure your home stays safe, accessible, and easy to navigate.

Avoid Twinkling Lights

While twinkling lights bring the holiday magic, they can also cause visual distractions, making it harder to see obstacles in your path. Instead, consider steady lights that provide brightness without the flicker. Our caregiving team can help with placing lights to brighten areas where you need them most, ensuring your home is cheerful and safe.

Secure Extension Cords

Extension cords often come out for holiday decorations, but loose cords can be a tripping hazard. Tuck cords along the edges of the room or secure them with cord clips or tape. Seniors Helping Seniors® caregivers are happy to help with arranging decorations safely, so you can focus on celebrating without worrying about hazards underfoot.

Step Away from Ladders and Stools

Ladders and stepstools can be risky for seniors, especially if you’re handling decorations alone. For holiday setup that requires height, ask a family member or caregiver for assistance. They can help hang decorations safely, and it’s the perfect time to chat about your upcoming holiday plans.

Keep Children’s Toys in One Area of Your Home

With grandchildren visiting, it’s easy for toys to end up scattered all over the house, creating unexpected tripping hazards. Designate a specific area for toys and ask family members to help keep it tidy. With the help of our in-home care services, you can ensure toys are stored safely, so you and your loved ones can celebrate without worry.

As the holiday hustle and bustle fill the air, keeping your space safe can help you fully enjoy the season with peace of mind. Clearing out clutter, simplifying decorations, and asking for help when needed are easy ways to safeguard against holiday falls. Plus, with a Seniors Helping Seniors® caregiver by your side, you’ll have an extra set of hands to handle decorations, secure walkways, and keep everything organized.

Taking these small precautions can lead to big rewards, allowing you to celebrate every moment of this holiday season safely and joyfully.

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Halloween isn’t just for kids; it’s a fantastic opportunity for seniors to embrace the fun and festivities of the season. The spooky holiday offers a wonderful opportunity for seniors to connect with family and friends through enjoyable activities that brighten their spirits. Whether it’s crafting seasonal decorations, baking delicious treats, or enjoying classic Halloween movies, there are countless ways to create lasting memories. The Seniors Helping Seniors® team came up with a list of thrilling ideas to help you have a hauntingly good time this Halloween.

Festive Halloween Activities for Seniors

Decorate a Pumpkin
Bring the spirit of Halloween to life with a classic Halloween activity: pumpkin decorating. Unleash your creativity by carving a Jack-O-Lantern, or keep it mess-free by painting your pumpkin instead. To make this activity more accessible, you can decorate an artificial pumpkin or a pumpkin-shaped piece of cardboard so your creation can last longer. Your Seniors Helping Seniors® caregiver can help set up the supplies, provide assistance with carving, or even help with clean up.

Host a Scary Movie Marathon
Gather your friends and family for a spine-tingling movie marathon featuring classic Halloween films. Whether it’s a beloved cartoon or a light-hearted spooky flick, movie nights can be a great way for seniors to relax and bond with loved ones. With a caregiver’s assistance, you can create a cozy atmosphere complete with popcorn and blankets, ensuring everyone feels included and comfortable while enjoying the show.

Bake Some Seasonal Treats
Get into the Halloween mood by baking delicious, themed treats! From bat-shaped cookies to pumpkin muffins, baking is a fun and rewarding activity. Seniors can enjoy the process of mixing, decorating, and, of course, tasting their creations. Seniors Helping Seniors® caregivers can help by gathering ingredients, guiding the baking process, and ensuring a safe environment, making it a sweet way to celebrate the holiday together.

DIY Halloween Crafts
Crafting spooky decorations can be a delightful way to get into the Halloween spirit! There are plenty of easy and fun DIYs for seniors of all skill levels. For example, you can make festive lanterns using mason jars, white cheesecloth, and LED tealights. Wrap the jars with cheesecloth to resemble ghostly figures, adding eyes made from black markers or paper. Place an LED tealight inside to illuminate the eerie effect. Having handmade decorations around your house adds a personal touch that can brighten up any home.

The fun Halloween festivities we’ve shared are designed to bring smiles, spark joy, and create special moments together. From pumpkin decorating to cozy movie marathons, these activities are intended to lift spirits and make lasting memories. And let’s not forget the magic that a Seniors Helping Seniors® in-home caregiver can bring—they’re here to help set up the fun, offer companionship, and ensure everyone feels included. So, gather your family, grab your craft supplies, and get ready for a Halloween full of laughter and connection. Here’s to celebrating the season with creativity and joy!

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Fall is in the air, bringing with it pumpkin patch adventures, apple picking, baking sweet treats, and watching the leaves turn vibrant shades of red and gold. While this time of year offers plenty of seasonal excitement, it’s also important to focus on mental well-being—especially for seniors. The shorter days and cooler temperatures can disrupt daily routines, making it harder to stay active and get outside. The Seniors Helping Seniors® team understands these challenges and wants to help you stay happy and healthy this season. That’s why we’ve put together a list of simple tips to beat the seasonal blues. Keep reading for our advice on staying positive, active, and engaged this season.

How Autumn Can Impact Mental Health for Seniors
One of the main culprits of seasonal mental health challenges is the decrease in sunlight, which can affect sleep patterns and mood. Known as Seasonal Affective Disorder (SAD), this condition can hit seniors especially hard, leading to feelings of fatigue or even mild depression. Additionally, with cooler temperatures and fewer outdoor activities, it’s easy for feelings of loneliness to set in.

One keyway to address mental health challenges in the fall is through companionship, and Seniors Helping Seniors® in-home care services can make a world of difference. For seniors who may struggle to maintain their routines or feel isolated during this season, a caregiver provides not only support but also connection. We also encourage small, consistent efforts to stay engaged—it can make all the difference during the fall months. Scroll down to discover a few simple mental health boosting ideas you can incorporate into your fall routine this year.

Ways for Seniors to Stay Active and Connected in the Fall

Stay Physically Active
Even as temperatures drop, physical activity is key to maintaining mental well-being. Daily movement—whether it’s a walk through the neighborhood, indoor stretching, or light yoga—releases endorphins, boosts energy, and reduces stress. For seniors who may find it hard to stay motivated, an in-home caregiver can offer gentle encouragement, lead simple exercises, or join them for outdoor walks.

Connect with Loved Ones
Social interaction is vital for combating feelings of loneliness, especially during the fall when shorter days can limit outings. Regular phone calls, video chats with family, or attending community events (virtually or in person) can make a big difference. Whether it’s arranging a visit from a friend, setting up a video call with family, or just enjoying a conversation over coffee, a Seniors Helping Seniors® caregiver can help ensure that seniors stay socially connected.

Create an Enjoyable Routine
Establishing new routines can make the fall season feel comforting rather than isolating. Developing fun rituals, like reading by a window, baking fall treats, or doing a craft project can be a great source of serotonin that you can look forward to each day. Seniors Helping Seniors® caregivers can support these routines by assisting with preparations, offering company, and encouraging participation in activities that stimulate the mind and lift the spirit. Seniors Helping Seniors® caregivers work alongside seniors to make everyday moments enjoyable, helping them embrace the beauty of the season with comforting and positive habits.

By staying active, socially connected, and creating enjoyable routines, seniors can thrive during the cooler months. And with the support of a Seniors Helping Seniors® caregiver, seniors receive personalized assistance and companionship that ensures they don’t face these challenges alone. Let’s make this fall a time to focus on wellness and ensure that everyone has the resources they need to enjoy the season to its fullest. Together, we can make this season one filled with joy, comfort, and well-being.

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As the summer days fade and September welcomes a new season, many seniors find themselves adjusting to changing routines and shorter days. This shift can sometimes bring on feelings of social isolation, which can impact mental, emotional, and physical well-being. The Seniors Helping Seniors® team understands how challenging it can be to stay connected with loved ones, especially if they’re far away.

To help you stay socially engaged this fall, we’ve put together six easy tips to connect with friends and family, whether they’re near or far. But first, let’s explore the effects of social isolation on well-being and the signs to look out for in your loved ones.

The Impact of Social Isolation
While autumn gives us a break from the summer heat, fewer daylight hours and cooler temperatures can often lead to more time indoors and a greater sense of isolation. Social isolation isn’t just about being alone— it has implications on mental health, leading to increased loneliness, sadness, and anxiety, according to the National Alliance on Mental Illness (NAMI). The National Institute on Aging also reports that older adults facing isolation are at a higher risk for depression and cognitive decline. Isolation can harm physical health, contributing to cardiovascular problems and a weaker immune system.

Feeling lonely from time to time is perfectly normal. In fact, nearly one-third of adults aged 45 and older feel this way, according to the American Association of Retired Persons (AARP). If you’re looking for regular companionship, a compassionate Seniors Helping Seniors® caregiver could be just what you need. Because they’re mature adults themselves, they can connect on a personal level, fostering a meaningful friendship grounded in empathy and care. Aside from leaning on a caregiver, here are a few simple ways to stay in touch with loved ones this fall.

Catch Up in Virtual Gatherings
Thanks to technology, staying in touch with faraway loved ones is easier than ever! Video calls on your smartphone or computer let you chat with friends and family just like a phone call, but with the added joy of seeing their smiling faces. If you’re not sure where to start, ask your Seniors Helping Seniors® caregiver to help set up video calls on platforms like Skype or Zoom.

Schedule Regular Phone Calls
Life gets busy, making it tough to always find time for a call with friends and family. Skip the back-and-forth of missed calls and voicemails by setting a specific time and date to catch up with loved ones. A regular catch-up session—whether weekly or monthly— can ease feelings of isolation by giving you something to consistently look forward to.

Write a Heartfelt Letter
In today’s fast-paced world, there’s something extra special about receiving a handwritten letter. It’s a beautiful way to let someone know they’re in your thoughts. Plus, being pen pals can be a fun way to maintain connections!

Your Seniors Helping Seniors® caregiver can help with sending out letters or bringing in the mail, so all you need to worry about is what to write.

Join a Club
Making new friends as an adult can be a challenge, but it is possible! Expand your social network by joining a local club. Whether it’s a book club, birdwatching group, or walking group, there are endless opportunities to meet like-minded people. Your Seniors Helping Seniors® caregiver can help you find the perfect group that matches your interests.

Create a Memory Album
When chatting with loved ones isn’t an option, flipping through photos of them can be a comforting alternative. Gather your favorite snapshots of friends and family to create a photo album or scrapbook. Looking through these cherished memories can bring comfort and joy until your next conversation.

Staying connected to loved ones benefits your well-being and uplifts those around you. Every action you take to reach out, whether it’s a call, a letter, or a virtual hangout, brings you closer to a healthier and more fulfilling life. If you’re feeling overwhelmed by isolation or experiencing symptoms of depression, remember there are resources and support available to help you navigate these feelings.

And for ongoing companionship, consider connecting with a Seniors Helping Seniors® caregiver. Our compassionate caregivers are here to offer friendship, support, and a meaningful connection. Contact us today to learn how we can make a difference in your life.

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As fall arrives, we say farewell to the zesty, bright flavors of summer and embrace the warm, comforting tastes of autumn. Whether you’re a pumpkin spice enthusiast or a fan of fresh squash and zucchini from your local farmer’s market, there’s a fall recipe for every palate. This September, the Seniors Helping Seniors®  team is here to help you enjoy the season with simple, healthy recipes that complement the cozy, cooler days. Read on to discover the benefits of a healthy fall diet for seniors and check out our top fall recipes!

The Importance of Balanced Nutrition for Seniors

For seniors, eating healthy in the autumn is particularly important as the season brings cooler temperatures and a higher risk of illness. A balanced fall diet packed with seasonal fruits and veggies helps boost immunity, manage weight, and provide the energy needed to stay active. Nutrient-rich foods like squash, apples, and Brussels sprouts offer vitamins and minerals that support bone health, heart function, and mental clarity. Your Seniors Helping Seniors® caregiver is always ready to help with meal preparation or cook your favorite dishes, ensuring you stay healthy and nourished. Just ask, and they’ll be there to make it happen!

Eat Up Tasty Fall Flavors

One of the best ways to embrace the fall season is through delicious, seasonal foods! Check out your local farmer’s market for fresh inspiration or take it up a notch by heading to an apple orchard with a Seniors Helping Seniors® caregiver to pick your own apples. It’s a fun way to enjoy the crisp autumn air and add some fresh flavors to your diet. Sprinkle pumpkin seeds over a salad for a nutritious crunch, or dive into our Seniors Helping Seniors® fall recipes to make the most of the season’s bounty!

September Recipe Ideas for Seniors

Pumpkin Spice Oatmeal

This warm, comforting oatmeal is high in fiber, which promotes healthy digestion. Pumpkin adds a dose of beta-carotene and antioxidants, while nuts provide healthy fats that are good for heart health.

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk or a dairy-free alternative
• 1/4 cup pumpkin puree
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon vanilla extract
• A handful of chopped nuts (walnuts or pecans)
• Fresh apple slices or dried cranberries for topping

Instructions:

1. In a small pot, combine the oats and milk. Bring to a simmer over medium heat.
2. Stir in the pumpkin puree, pumpkin pie spice, maple syrup, and vanilla extract. Cook until the oats are tender, about 5-7 minutes.
3. Serve hot, topped with chopped nuts and fresh apple slices or dried cranberries for added flavor and texture.

Butternut Squash and Kale Salad

This colorful salad is packed with vitamins A, C, and K, which are important for immune function and bone health. The fiber in kale and squash aids digestion, while pumpkin seeds add a crunchy source of protein and healthy fats.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 2 cups kale, chopped
• 1/4 cup dried cranberries
• 1/4 cup crumbled feta cheese
• 1/4 cup pumpkin seeds
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
2. In a large bowl, massage the chopped kale with a little olive oil until it becomes tender.
3. Add the roasted squash, dried cranberries, feta cheese, and pumpkin seeds to the kale.
4. Drizzle with balsamic vinegar, toss well, and serve.

Baked Cinnamon Apple Chips

These apple chips are a healthy, low-calorie snack rich in fiber, which helps regulate digestion. Cinnamon adds a burst of flavor and has anti-inflammatory properties. This snack is perfect for satisfying a sweet tooth without the added sugars and unhealthy fats of traditional desserts.

Ingredients:

• 2 large apples, thinly sliced
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 200°F (95°C). Line a baking sheet with parchment paper.
2. Arrange the apple slices in a single layer on the baking sheet.
3. Sprinkle the slices with ground cinnamon. Drizzle with honey or maple syrup if desired.
4. Bake for 1.5 to 2 hours, flipping halfway through, until the apples are dry and crisp.
5. Let cool before serving.

Fall is a fantastic time for everyone—from kitchen beginners to culinary pros—to explore seasonal recipes! With a bounty of fresh fruits and veggies in season, healthy eating is simple. Add a splash of color to your plate with these Seniors Helping Seniors® autumn recipes and enjoy delicious meals that keep you on track with your nutrition goals. Get cooking and enjoy the taste of the season!

The post The Role of Nutrition in Senior Health: September’s Focus on Eating Well & Seasonal Recipes appeared first on Seniors Helping Seniors.

August marks the end of carefree summer days and the beginning of the back-to-school rush. As children nationwide squeeze in their last fun moments in the sun, parents and guardians scramble to prepare everything for a successful academic year. It’s a busy time for families, from buying art supplies for elementary students to sorting out tech gear for high schoolers.

Grandparents and family friends, this is your chance to lend a hand! Show your support for young learners in your life with a thoughtful and practical gift. The Seniors Helping Seniors® team has put together a list of unique, must-have items that students of all ages will genuinely use and love.

Check out our top back-to-school gift ideas for kids across grade levels, approved by grandkids from kindergarten to high school! Keep reading to find the perfect gift.

Back-to-School Gift Ideas for Grandparents

As the back-to-school season kicks in, families focus on gathering all the essentials – pencils, notebooks, and backpacks. You can always pitch in by buying some of these necessities. But for seniors who want a more personal touch, the Seniors Helping Seniors® team found useful and fun back-to-school gift ideas for your grandkids that go beyond the basics.

Whether you’re just down the street or miles away, these gifts are perfect for shipping or hand-delivery. Before shopping, check in with the parents or guardians to ensure your gift isn’t duplicated. Scroll down to explore our best gift ideas for elementary, middle, and high school students!

Creative School Supplies

While a plain wooden pencil gets the job done, many kids would love to write with a funky gel pen instead. Here are some exciting school supplies that might not be on the official back-to-school shopping list, but your grandkids would be thrilled to have. These items will help them stay organized and motivated all school year long.

• Elementary Students: Whimsical sticker packs, erasers in a fun shape, novelty pencil toppers, themed bookmarks.
• Middle School Students: Goal-setting planner, trendy notebook covers, colorful pens and highlighters, a stylish pencil pouch.
• High School Students: Magnetic locker accessories, interchangeable binder covers, high-quality mechanical pencils, a compact desk organizer.

Personalized Back-to-School Gear

Help your grandkid stand out and avoid mix-ups by giving them custom items. Personalizing gifts with their name or favorite color is a thoughtful way to show you care.

• Elementary Students: Backpack or lunchbox with their favorite animal or character printed on it.
• Middle School Students: Reusable water bottle in their favorite color from a popular brand.
• High School Students: Stylish laptop sleeve or phone case that reflects their personal style.

Games & Gadgets

School is all about learning, but there’s always time for fun! Keep your grandkid’s mind engaged throughout the year with interactive books or exciting tech gizmos that encourage them to do their best.

• Elementary Students: Activity books with coloring pages or mazes, math or reading games, age-appropriate jigsaw puzzles.
• Middle School Students: Popular youth novels, a Bluetooth speaker, a portable charger to keep devices powered throughout the day.
• High School Students: Noise-cancelling headphones, a smartwatch for tracking fitness, a music streaming subscription.

As the back-to-school season approaches, you have a wonderful chance to brighten your grandkids’ school year with thoughtful and unique gifts. Whether it’s creative supplies, personalized gear, or engaging tech gadgets, these items can help them begin the year with enthusiasm and confidence.

If you need assistance with shopping or other tasks, a Seniors Helping Seniors® in-home senior caregiver can make the process much easier. Our caregivers are here to help you select, purchase, and even wrap the perfect back-to-school gifts, ensuring that you are fully prepared to support young learners.

Please don’t hesitate to contact us today to learn how Seniors Helping Seniors® in-home care services can help make this back-to-school season smooth and enjoyable for you and your family.

The post Grandparents’ Pack-to-School Guide: 3 Thoughtful Gift Ideas for Students of All Ages appeared first on Seniors Helping Seniors.

Birdwatching is more than just a delightful pastime—it’s a wonderful way to connect with nature, boost your mood, and enjoy some gentle outdoor activity. For seniors, creating a backyard haven specifically designed for birdwatching can offer endless hours of joy and relaxation.

Imagine the pleasure of sipping a cup of tea while watching colorful feathered friends flit and chirp just outside your window. In this Seniors Helping Seniors® guide, we’ll walk you through simple, accessible ideas to transform your backyard into a serene wildlife retreat that makes birdwatching accessible, enjoyable, and enriching.

But first, let’s talk about why birdwatching is such a great hobby for seniors.

A Full Flock of Mental Perks

Birdwatching provides seniors with a perfect blend of mental stimulation and physical activity. It boosts mental sharpness by challenging seniors to recognize and remember different birds. Physically, birdwatching encourages light, manageable exercise that promotes circulation and flexibility, whether you’re walking around your garden or simply standing and observing.

The Seniors Helping Seniors® team encourages you to enjoy the dual benefits of stress relief and gentle movement as you immerse yourself in this engaging hobby.

Attracting Birds to Your Backyard

Want to turn your backyard into a bustling bird haven? It’s easier than you might think! With a few thoughtful additions, you can transform your outdoor space into a welcoming environment that draws in a variety of beautiful avian visitors.

Bird Feeders

• Types of Feeders: Place bird feeders at eye level a comfortable distance from your desired viewing point. There are plenty of options that cater to different avian species. Platform feeders accommodate a wide range of birds, but tube feeders are best for small birds, and suet feeders are designed to attract woodpeckers and other insect-eaters.
• Bird Seed Selection: Research your native bird species to determine which kind of seed they prefer. Use seeds that attract a variety of birds, such as sunflower seeds, nyjer seeds, and suet cakes.

Bird Baths

• Design: Choose a bird bath with a shallow, easy-to-clean basin and a gentle slope to make it accessible for all types of birds. You can also use shallow dishes or bowls with a textured surface to make it easy for birds to drink and bathe.
• Maintenance: Clean the bath every few days to prevent algae growth and disease. Consider a solar-powered fountain to keep the water moving, which helps attract more birds and keeps the bath cleaner longer.

Natural Elements

• Bird-Friendly Plants: Berry-producing shrubs like holly and elderberry provide food for various species while flowering plants such as coneflowers and bee balm attract nectar-loving birds like hummingbirds. Find out what’s native to your local area before planting.
• Nest Boxes: Birds can be picky when it comes to real estate. To attract your desired bird species, make sure to pick the right home for them. Birdhouses with small entrance holes attract wrens and chickadees, while larger holes are suited for woodpeckers and blue jays.

With the right mix of feeders, bird baths, and natural elements, you’ll soon be enjoying a lively and picturesque birdwatching experience right from your own home. Seniors Helping Seniors® caregivers are always happy to help with light yard work, so you can achieve the backyard paradise of your dreams.

Take Birdwatching to New Heights

Ask your Seniors Helping Seniors® caregiver to help you set up a comfortable chair and a pair of binoculars by your favorite bird-friendly spot in the backyard. Pick a location that’s both close to your bird feeders and free from hazards like uneven ground or sharp objects. Consider adding a side table for holding binoculars or a bird guidebook, and make sure the area is well-lit for ease of use. Installing a small, shaded awning can provide comfort on sunny days while having a nearby rail or support for stability can enhance safety.

As you settle in, note the different species that visit and consider keeping a journal of your observations. You can also bring your mobile phone or a digital camera to practice capturing photos of your flying friends. Each venture will reveal something new—whether it’s a flash of color from a rare bird or the charming antics of a familiar species.

Birdwatching is not just about spotting birds; it’s about experiencing the calming rhythm of nature and finding pleasure in the small, everyday miracles. This peaceful, rewarding hobby sparks joy and also fosters a deeper appreciation for the natural world around you.

The post Birdwatching Made Easy for Seniors: How to Create the Perfect Backyard Bird Haven appeared first on Seniors Helping Seniors.

Welcome to the future of exploration, where travel is just a click away! Thanks to the power of virtual museum tours, discovering the world has never been more accessible or exciting! These virtual tours offer a fantastic opportunity to explore global treasures, stimulate your mind, and enjoy a vibrant cultural experience—all from the comfort of your home. Picture yourself strolling through the halls of the Louvre, admiring the Mona Lisa, or delving into ancient artifacts at the British Museum without leaving your favorite armchair.

The Seniors Helping Seniors® team wants to show you how these experiences can spark joy, stimulate your mind, and turn each day into an exciting journey. Let’s get started.

What Are Virtual Museum Tours

Virtual museum tours are online experiences that allow you to explore museum exhibits and galleries from anywhere with an internet connection. Using high-resolution images, interactive features, and sometimes even virtual reality technology, these tours offer a way to view art, artifacts, and historical displays as if you were physically present in the museum. They provide an immersive experience where you can navigate through different rooms, zoom in on specific pieces, read detailed descriptions, and listen to audio guides.

For seniors, virtual museum tours are especially beneficial. They eliminate the need for physical travel, which can be challenging for those with mobility issues, and they provide a way to enjoy cultural and intellectual stimulation without leaving home. Additionally, these tours can be enjoyed at one’s own pace, with the ability to pause, revisit, and explore in-depth, making them an ideal option for lifelong learners.

Seniors Helping Seniors® caregivers can help you set up and navigate these virtual tours, ensuring you have a smooth and enjoyable experience accessing the world’s cultural treasures right from your living room.

Free Virtual Museum Tours for Seniors

The Louvre (Paris, France)
Tour Overview: The Louvre offers virtual tours of its vast collections, including the iconic Mona Lisa, ancient Egyptian artifacts, and classical sculptures. The interactive platform allows users to explore the museum’s renowned exhibits and learn about their historical significance through detailed descriptions and high-resolution images.

Why It’s Great for Seniors: The intuitive navigation and accessible interface make it easy for seniors to enjoy the rich cultural heritage of one of the world’s most famous museums without the need for physical travel.

The British Museum (London, England)
Tour Overview: This virtual tour allows users to explore the British Museum’s extensive collection, including the Rosetta Stone, Egyptian mummies, and ancient Greek sculptures. The online platform features an interactive timeline and detailed maps to enhance the user experience.

Why It’s Great for Seniors: The user-friendly design and educational content make it a perfect choice for seniors interested in history and archaeology, providing a comprehensive look at humanity’s past.

The Smithsonian National Museum of Natural History (Washington, D.C., USA)
Tour Overview: The Smithsonian offers a variety of virtual tours showcasing exhibits on natural history, including dinosaur skeletons, gemstones, and biodiversity. The tours include 360-degree views and detailed information about each exhibit.

Why It’s Great for Seniors: The immersive 360-degree views and extensive educational resources make it an engaging and informative experience for seniors fascinated by natural history and science.

The Metropolitan Museum of Art (New York, USA)
Tour Overview: The Met provides virtual tours of its diverse collections, featuring everything from ancient artifacts to modern art. The online platform offers high-quality images, audio guides, and educational videos.

Why It’s Great for Seniors: The wide range of exhibits and accessible features ensure that there is something for everyone, allowing seniors to explore various art forms and historical periods at their own pace.

The beauty of virtual museum tours lies in their ability to bring the world’s greatest art and historical collections directly to you. With free access to many of the world’s most renowned museums, the possibilities for discovery are endless. Seniors Helping Seniors® caregivers are ready to assist you in navigating these virtual platforms and ensuring you have a seamless and enjoyable experience. Ask them to help you set up a virtual museum tour today and start exploring!

The post Top Virtual Museum Tours for Seniors: Explore World-Class Museums from Home appeared first on Seniors Helping Seniors.

This July, the Seniors Helping Seniors® family is happy to be feeling blue – that’s because it’s National Blueberry Month. These little blue gems are packed with flavor, nutrients, and antioxidants, making them a delicious super fruit with incredible health benefits for seniors. Reaching their peak ripeness in the summer heat, now is the perfect time to incorporate them into your diet. Whether you love them in baked goods, sprinkled over a summer salad, or as a solo snack, we’ve gathered our favorite blueberry recipes just for you.

But before we get cooking, let’s explore why blueberries are our all-time favorite (hint: they’re amazing for senior health)!

Blueberry Health Benefits for Seniors

Blueberries are low in calories but high in essential nutrients and fiber, making them a satisfying snack that helps control appetite. These tiny fruits are a fantastic choice for weight management, especially for seniors. Unlike sugary snacks like cookies or chips, a handful of blueberries won’t spike your blood sugar and will keep you feeling full longer. That’s why the Seniors Helping Seniors® team suggests grabbing a bowl of fresh blueberries instead of reaching for a bag of potato chips. You’ll enjoy a delicious treat that supports your weight management goals and nourishes your body with vitamins and antioxidants.

Weight management isn’t the only benefit blueberries offer. Here are a few other incredible health perks bundled up in these tasty blue delights.

1. Antioxidants: Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
2. Cognitive Health: The flavonoids in blueberries have been linked to improved brain function and may help slow age-related cognitive decline.
3. Heart Health: Blueberries can help reduce blood pressure and lower LDL cholesterol levels, which are critical for maintaining heart health.
4. Digestive Health: High in dietary fiber, blueberries aid in digestion and help maintain regular bowel movements, preventing constipation.

Easy, Healthy Blueberry Recipes That Taste Like Summer

Here’s our vibrant summer blueberry recipe roundup. Whether you’re craving a tasty snack or a nutritious breakfast, these recipes are not only delicious but also simple to make. Plus, a Seniors Helping Seniors® caregiver can assist you every step of the way, ensuring meal preparation is stress-free and enjoyable.

By enlisting their help, you’ll find it easier to maintain a healthy diet and have more fun in the kitchen. Now let’s get to the recipes!

Blueberry Chia Pudding

Ingredients: Chia seeds, almond milk, blueberries, vanilla extract, honey

Instructions: Mix chia seeds with almond milk, vanilla extract, and honey. Let it sit overnight in the fridge. Top with fresh blueberries for a nutritious and delicious breakfast or dessert.

Blueberry Almond Energy Bites

Ingredients: Rolled oats, almond butter, honey, dried blueberries, chia seeds

Instructions: Mix rolled oats, almond butter, honey, dried blueberries, and chia seeds. Roll into bite-sized balls. These no-bake energy bites are perfect for a quick, healthy snack.

Summer Blueberry Quinoa

Ingredients: Cooked quinoa, blueberries, cucumber, red onion, mint, lemon vinaigrette

Instructions: Mix cooked quinoa with blueberries, diced cucumber, chopped red onion, and fresh mint. Toss with lemon vinaigrette for a refreshing, protein-rich meal.

Blueberry and Chicken Salad

Ingredients: Grilled chicken breast, mixed greens, blueberries, goat cheese, almonds, raspberry vinaigrette

Instructions: Combine mixed greens with sliced grilled chicken, blueberries, crumbled goat cheese, and sliced almonds. Drizzle with raspberry vinaigrette for a light and healthy main course.

We’ve loved sharing our favorite blueberry recipes and their amazing health benefits with you this National Blueberry Month! From tasty snacks to nutritious meals, blueberries are a fantastic way to boost your diet. For a fun and safe cooking experience, enlist the help of Seniors Helping Seniors® in-home care services. Our caregivers are ready to support you in the kitchen, turning meal prep into a joyful activity.

The post Have a Berry Healthy Summer with 4 Delicious Blueberry Recipes for Seniors appeared first on Seniors Helping Seniors.

Ah, the dog days of summer! And no, we’re not just talking about the heat. Longer daylight hours and warm weather make it the ideal season for fun-filled adventures with your furry friends. On days that are too nice to stay indoors, why not have some fun in the sun with your dog (or daring cat)?

Whether you and your pet want to break a sweat on a hiking trail or cool down with a sweet treat, there’s something to suit every activity level and interest. To help you plan the perfect day, the Seniors Helping Seniors® team has gathered some fantastic pet-friendly summer activities for you and your four-legged companion.

In this article, we’ll share fun activities for seniors and their pets to enjoy together. Plus, we’ll give you tips to stay safe and cool outdoors! So, grab your furry friend and get ready for a perfect summer adventure.

Must-Try Pet Bonding Experiences for Your Summer Itinerary
Spending time with pets isn’t just enjoyable—it’s also beneficial for seniors’ health and well-being. Studies have shown that animal ownership can lower stress levels, reduce feelings of loneliness, and even lower blood pressure. Plus, the companionship and unconditional love our pets provide can brighten even the dreariest of days.

Keep reading to discover easy, exciting ways to celebrate the season with your beloved pets and make this summer one to remember!

Explore the Outdoors
Take a detour from your dog’s usual morning walk by heading to a local park. Going on a leisurely hike is a great way to stay active, connect with nature, and enjoy the sunshine. The fresh air and scenic views are sure to make you both feel rejuvenated. Remember to bring plenty of water and take breaks in the shade to keep your pet cool and comfortable.

Take a Day Trip
Visit a nearby pet-friendly beach, a charming small town, or a picturesque countryside spot. You can ask your Seniors Helping Seniors® caregiver to assist in researching the best pet-welcoming locations nearby so that you and your furry friend can have a fun outing. Hit the open road for an enriching little getaway filled with laughter, tail wags, and sunny memories!

Splash Around
Turn your backyard into a summer playground by setting up sprinklers or a kiddie pool for your pet! This simple and fun activity can provide hours of entertainment and a great way to cool off. Watch your pet frolic and splash in the water, bringing joy and laughter to both of you. It’s an easy way to stay active and beat the heat together.

Pack a Picnic
Enjoy a delightful picnic with your pet in a neighborhood park or your backyard. Load up some pet-friendly treats and a comfy blanket and relax under the shade of a tree. A Seniors Helping Seniors® caregiver would be happy to help prepare a healthy summer recipe for your picnic. It’s a wonderful way to spend quality time together while soaking up the sun. Don’t forget to bring some toys for extra fun and entertainment.

Attend a “Dog Swim Day”
If your dog is a strong swimmer, check out local pools or community centers for “Dog Swim Day” events! These special days, usually occurring at the end of the summer, allow dogs to swim and play in the pool. It provides a fantastic opportunity for exercise and socialization that both you and your pup will love. Make sure to bring a towel and some treats for after the swim!

Make Pet-Friendly Ice Cream
Treat your pet to homemade ice cream! Use ingredients like yogurt, peanut butter, and fruit to create delicious and safe treats for your furry friend. Make sure to check with your vet before giving your pet new foods. Not only will your furry companion love the tasty reward, but it’s also a wonderful way to cool down on a hot summer day.

Visit an Animal Shelter
For seniors who don’t have pets, take a trip to your local animal shelter with a Seniors Helping Seniors® companion! Spend time cuddling and playing with the animals, offering them love and companionship. It’s a heartwarming experience that can bring joy to both you and the shelter animals. Who knows, you might even come home with a new furry friend!

The Seniors Helping Seniors® family understands the importance of maintaining a strong bond with furry friends while ensuring your safety and well-being. Remember to take a few precautions during the hot summer months.

Here are a few tips to ensure a safe and enjoyable summer for you and your pet:

• Stay Hydrated: Make sure both you and your pet have access to plenty of water, especially during outdoor activities.
• Avoid Peak Heat: To prevent overheating, try to schedule outdoor activities during the cooler parts of the day, such as early morning or late evening.
• Watch for Signs of Overheating: Keep an eye out for signs of heatstroke in your pet, such as excessive panting, drooling, or lethargy. If you suspect your pet is overheating, move them to a cooler area and provide water immediately.

If you’re a senior looking for assistance in enjoying these pet-friendly summer activities or are interested in learning more about Seniors Helping Seniors® caregiving services, don’t hesitate to reach out. Our compassionate team is here to help you make the most of this summer season with your beloved pets.

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Did you drink any water today? Summer weather can be intense, with temperatures often soaring into the 90s and humidity making it feel even hotter. It’s easy to get dehydrated quickly, especially when you’re out enjoying the sunshine. If you want to increase your water intake, the Seniors Helping Seniors® team has your back with some delightful tips to help you stay hydrated all summer.

Read on to discover fun and easy ways to keep cool and quench your thirst in the heat. Enjoy the read and stay refreshed!

The Importance of Proper Hydration
When summer heat and high humidity can be intense, it’s even more important for seniors to stay hydrated. Dehydration can lead to a range of health issues such as urinary and kidney problems, heat stroke, and even heart complications. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water.

It’s recommended that seniors drink at least eight 8-ounce glasses of water each day, though individual needs may vary based on activity level, health conditions, and climate. Keeping up with your fluid intake is a simple yet powerful way to support your overall health and well-being.

Now, let’s explore some great tips to help you keep your water intake up this summer!

Add Flavor
Let’s start by tackling a common hydration challenge: finding water boring or unappealing. If you’re looking to add some excitement to your daily water intake, consider infusing it with other flavors. Add slices of juicy peaches, tangy pineapple, or a sprig of fresh mint to your water to enhance its taste.

By experimenting with different flavor combinations, you can transform your water into a refreshing and enticing beverage that you’ll look forward to drinking throughout the day.

Start a Routine
Do you ever forget to drink enough water? It happens to the best of us. A simple fix involves establishing a hydration routine. For example, make a habit of drinking water before you brush your teeth and having a glass with each meal.

Your Seniors Helping Seniors® caregiver can hold you accountable by providing gentle reminders and ensuring you’ve always got water nearby. With their support, you can stay hydrated and feel your best every day.

Carry a Reusable Water Bottle
In the warm weather, staying hydrated on the go is a must for your health and well-being. However, remembering to drink enough water while you’re out and about can be challenging. That’s where carrying a reusable water bottle comes in handy!

Consider investing in a lightweight, easy-to-carry bottle that you can conveniently refill throughout the day. Whether you’re soaking up the sun at the beach, exploring charming coastal towns, or enjoying a scenic nature walk, having your water bottle by your side ensures you stay hydrated and ready for all the fun, summer adventures.

Set Reminders
Sometimes, remembering to drink enough water can slip our minds. Stay on track by setting alarms on your phone or tablet reminding you to sip throughout the day. Another method is to scatter sticky notes around your home to keep hydration top of mind.

Your Seniors Helping Seniors® caregiver can lend a hand too! They’ll help set up these reminders and ensure you stay hydrated, even on your busiest days. With a few little tricks and their support, you’ll stay refreshed and hydrated all day long.

Revamp Your Diet
A healthy diet is just as important as drinking water to stay hydrated. Avoid ultra-processed foods, which are often high in sodium and can make you thirsty. Instead, eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and tomatoes. These foods not only provide hydration but also give you important vitamins, minerals, and antioxidants, keeping you healthy.

By including these in your meals and snacks, you’ll stay refreshed and nourished, supporting your well-being as you enjoy the sunshine!

Whether you’re basking in the warm sunshine or cooling off with a day trip to the beach, remember to prioritize hydration and take care of yourself this summer. With these tips and a little help from Seniors Helping Seniors® in-home care services, you’ll stay hydrated, healthy, and ready to make the most of the sunny days ahead. Here’s to staying refreshed and embracing the warmth and beauty around you!

The post Drink Up! Five Seniors Helping Seniors® Hydration Tips for Seniors appeared first on Seniors Helping Seniors.

Every year, on the last Monday of May, citizens celebrate Memorial Day to honor the brave US service members who sacrificed their lives for our country. It’s an impactful opportunity to remember and appreciate their selflessness and dedication.

Initially known as Decoration Day, this observance originated in the aftermath of the American Civil War. Every year, communities would gather to honor fallen soldiers by decorating their graves with flowers and tokens of appreciation. This tradition continues to inspire us today.

Declared as a federal holiday in 1971, Memorial Day has evolved into a day of remembrance for all US service members who made the ultimate sacrifice. Americans across the country are encouraged to take a moment to reflect on their bravery, courage, and dedication to our freedom.

As we draw closer to this significant day, the Seniors Helping Seniors® team would like to help you embrace its spirit of reflection, unity, and gratitude. We have put together a list of ways that seniors pay tribute to those who have sacrificed so much for our freedom and cherish the memories they have left behind.

Keep reading to discover Memorial Day events, volunteer opportunities, and other heartfelt ways for seniors to show their support.

Meaningful Ways to Honor Heroes

Memorial Day marks the unofficial start of summer, a time for picnics, laughter, and cherished moments with family. However, for seniors, it’s also a chance to pause and reflect on the real significance of this significant day.

Amid your Memorial Day celebrations, consider taking a moment to incorporate some meaningful activities that honor the brave heroes who sacrificed everything for our country. Whether it’s attending a local memorial event, volunteering at a veteran organization, or simply taking a moment of silence, seniors can find beautiful ways to pay tribute to the brave souls who have made our freedom possible.

To help you create an impactful day, the Seniors Helping Seniors® team has compiled a selection of heartfelt Memorial Day activities that are perfect for seniors. Plus, most of these activities can be done right from the comfort of home with help from a Seniors Helping Seniors® caregiver.

Attend a Local Memorial Day Event

Check if there are any local Memorial Day parades, ceremonies, or memorial services happening nearby. Attending these local events is a wonderful opportunity for you to connect with your community and honor our military heroes.

Need a ride to a local Memorial Day event? Seniors Helping Seniors® caregivers can provide transportation around town – all you have to do is ask!

Write Personalized Letters to Veterans

Support Veterans this Memorial Day by writing letters or cards expressing your gratitude. Personalized messages of thanks can be incredibly touching, and military personnel know that their service is appreciated.

Volunteer at an Event or Veteran Organization

Seniors can contribute their time by volunteering at veteran organizations, hospitals, or community events specifically dedicated to honoring Veterans on Memorial Day. It’s a great way to make a difference and show gratitude to those who have served.

Check out local Disabled American Veterans volunteer opportunities or U.S. Department of Veterans Affairs programs you can volunteer with. You can also ask your Seniors Helping Seniors® caregiver to help you find local organizations to volunteer with.

Donate

Seniors can make a difference on Memorial Day by donating to organizations that support Veterans, such as the Wounded Warrior Project or the American Legion. There are plenty of local Veteran organizations and groups you can support. These organizations also often host special programs on Memorial Day.

Participate in a Moment of Silence

For seniors who prefer to stay at home, observing the National Moment of Remembrance at 3:00 p.m. local time on Memorial Day is a meaningful way to show respect for US service members who sacrificed their lives. This quiet moment of reflection allows seniors to honor the sacrifices made by our military heroes while staying connected to the commemorative spirit of the day from the safety and comfort of their homes.

How Seniors Helping Seniors® Supports Veterans

Seniors Helping Seniors® in-home care services provides personalized care for the senior Veteran community beyond Memorial Day. Our ongoing support extends beyond a single day of remembrance. Through our care, we encourage heartfelt expressions of gratitude and ensure that the sacrifices of our military heroes are honored and remembered throughout every season.

Our caregivers understand the unique needs and cultural norms of Veterans. We create meaningful connections that encourage gratitude and aim to make a lasting impact in the lives of both seniors and veterans.

If you want to learn more about how our in-home care services can support you or a loved one, please get in touch with us today. We’re here to help.

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This May, join the Seniors Helping Seniors® team in recognizing Older Americans Month. To celebrate, we want to share expert advice and tips to help seniors age healthily and happily at home. This article suggests simple lifestyle adjustments that make home life better for seniors.

Many older adults want to maintain independence in a familiar environment. Feeling comfortable and supported makes a huge difference. That’s why the Seniors Helping Seniors® family made this guide. Our simple tips can help seniors and their loved ones have a healthy and happy time at home as they grow older.

Read on for our easy-to-follow tips on living your best life at home during Older Americans Month and beyond.

What is Older Americans Month?

Older Americans Month is celebrated every May to appreciate the wonderful contributions and achievements of older Americans. This heartfelt observance, led by the Administration for Community Living, invites us to reflect on the challenges faced by seniors and ways we can promote their healthy aging.

The theme for this year’s celebration is “Powered by Connection.” It focuses on the vital role of meaningful relationships in one’s well-being. The Seniors Helping Seniors® mission revolves around this concept. Keeping in touch with loved ones can become difficult as we age due to changes in our routines, health, or living arrangements. But staying social is key to living a happy, fulfilling life! That’s where having an in-home senior caregiver comes in. They can make a big difference in your overall well-being and help connect you with the people you care about.

Seniors Helping Seniors® caregivers, who are seniors themselves, become close friends with their clients. This companionship brings so much joy and comfort to our seniors, and it leads to even better care. For seniors who want to remain at home in their golden years, our caregivers provide reliable support and a caring hand whenever they’re needed. With a compassionate caregiver, older adults can age in place with confidence.

Benefits of Remaining at Home

When it comes to deciding where to live as you get older, there are a variety of options available. While nursing homes or assisted living facilities may suit some, others may prefer to stay in their homes or communities for as long as possible. This concept of “aging in place” empowers seniors to maintain a sense of independence and comfort in a familiar setting. Creating an environment that caters to physical, emotional, and social needs is essential to make this happen with in-home care resources to assist you along the way.

Tips For Aging in Place

• Prioritize Home Safety:Assess your living environment for any potential safety hazards and make the necessary changes, like adding grab bars, removing tripping hazards, and ensuring that you have proper lighting. Seniors Helping Seniors® in-home caregivers are amazing helpers who can make your home safer. Lean on them so you can relax and enjoy your time at home without worrying about any safety concerns.
• Improve Accessibility: Adjust furniture placement or install ramps to make the home more accessible. Your Seniors Helping Seniors® caregiver can provide mobility aids and support to help you or your loved one maneuver their home more efficiently.
• Simplify Your To-Do List: Call in for extra support if household chores are piling up. Our Seniors Helping Seniors® caregivers can lend a hand with light cleaning, home maintenance, and repairs so you can have a cozy and safe living space.
• Get On-the-Go Assistance: An in-home senior caregiver can offer rides to appointments, run errands, or socialize. Your caregiver would happily arrange transportation services or accompany them on these outings.
• Stay Connected: Make sure to participate in social activities. A Seniors Helping Seniors® caregiver can join you and accompany you to community events or help you connect with others virtually. Having a reliable friend can help combat loneliness and improve overall well-being.

The Seniors Helping Seniors® Difference

Seniors Helping Seniors® in-home senior care services can make a significant difference in the lives of older adults. By providing support that focuses on safety, accessibility, simplified tasks, on-the-go assistance, and social connections, seniors can truly thrive in their own homes. With the help of Seniors Helping Seniors®’s kind and compassionate caregivers, aging in place becomes not just manageable but enjoyable. As we celebrate Older Americans Month, let’s prioritize the well-being and happiness of our seniors and ensure they age with comfort, independence, and a strong sense of community.

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April showers bring May flowers… and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors® clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If you’ve been struck by spring fever this year, the Seniors Helping Seniors® team wants to help. In this blog, we’ll review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.

Springtime Allergy Season

Colorful flowers, lush leaves, and warm sunshine beckon seniors to venture outside and enjoy the natural spring beauty. However, with all the new growth comes an increase in tree, grass, and weed pollen that can lead to itchy eyes and stuffy noses for many people. Spring weather can also be unpredictable, with fluctuations in temperature and precipitation affecting pollen levels and worsening allergy symptoms. The Seniors Helping Seniors® family cares about your well-being this spring, and we encourage you to take necessary precautions to protect yourself from excess pollen exposure.

Many seniors, especially those with pre-existing health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cardiovascular issues, experience more severe and prolonged allergic reactions. Persistent symptoms may interfere with daily activities, sleep, and overall well-being. The Seniors Helping Seniors® team wants to ensure you enjoy the beautiful weather this spring. Below, you’ll find our best tips for managing seasonal allergies.

Monitor Pollen Levels

Pollen levels can change quite a bit throughout the day, depending on various external factors. But don’t worry! Local weather forecasts and other online references make it easy to keep track of pollen levels. When pollen counts are high, limiting your time outdoors might be a good idea. If you need help accessing digital resources, your friendly and helpful Seniors Helping Seniors® caregiver can lend a hand!

Invest in an Air Purifier

Air purifying devices boost indoor air quality by clearing out airborne particles like pollen. They work wonders in refreshing rooms that often gather contaminants, leaving behind noticeably cleaner and fresher air. Adding one to your home is a simple and effective way to create a healthier environment for you and your loved ones.

Keep Windows Closed

While opening windows can bring in fresh air, it also invites pollen and allergens indoors. If you struggle with severe allergies, keeping cool with AC might be a better choice. And don’t hesitate to ask your Seniors Helping Seniors® caregiver to help you tidy up those pollen-prone spots in your home. They’re here to support you in creating a comfortable and allergen-free environment.

Replace Air Filters in Your Home

It’s important to change the air filters in your home every three months. If it’s been a while since you last replaced them, spring is the perfect time to do so. High-efficiency particulate air (HEPA) filters offer extra protection against pollen and other contaminants. The extra shield helps maintain a healthier indoor environment for you all season long.

Wear Protective Clothing

Just as you’d apply sunblock before spending time under the sun, it’s important to take precautions to minimize pollen exposure during allergy season. Before going outside, put on a wide-brimmed hat, sunglasses, and a pollen mask for added protection. And after enjoying the outdoors, don’t forget to take a shower to wash away any lingering pollen from your skin and hair.

Stay Hydrated

Drinking enough water each day offers numerous health benefits. It not only keeps you hydrated but also helps flush out pollen and other pollutants from your system, easing allergy symptoms such as dry throat and nasal congestion. Don’t forget to carry a reusable water bottle with you — it’s a simple way to stay hydrated and feel your best throughout the day.

Consult a Healthcare Professional

If you’re experiencing severe symptoms that you can’t manage at home, don’t hesitate to contact your doctor. They can prescribe allergy medication to help ease the effects of pollen and other irritants. If you need transportation to your appointment, your Seniors Helping Seniors® caregiver would be more than happy to give you a ride.

Spring brings a sense of renewal and promise with longer days and warmer temperatures. The Seniors Helping Seniors® family understands how vital it is for seniors to embrace this rejuvenating season without the burden of seasonal allergies holding them back. We hope this guide has offered valuable insights to help you navigate and manage pollen exposure this spring. Remember, our compassionate Seniors Helping Seniors® caregivers are here for you, ready to provide the caring support you need to enjoy every moment of this special season.

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Celebrated each April, National Occupational Therapy Month recognizes the valuable contributions of this specialized form of healthcare. While Seniors Helping Seniors® in-home care services provide daily support for those we serve, occupational therapy is another method that helps seniors maintain their independence. In this Seniors Helping Seniors® blog, we’ll review the field of occupational therapy and explore the ways it can enhance the lives of seniors. Keep reading to learn more about National Occupational Therapy Month and the holistic advantages your Seniors Helping Seniors® caregiver can help provide and practice.

Ways Occupational Therapy Benefits Seniors at Home

 Before we dive into the many ways occupational therapy can help the senior community, let’s talk more about what occupational therapy is. Occupational therapy is an evidence-based, skilled treatment that uses activities of daily living (ADLs) to help individuals achieve personal independence. Occupational therapists undergo extensive training to assess seniors’ capabilities and develop individualized treatment plans that improve their independence and overall well-being.

By focusing on everyday tasks, occupational therapy practices can guide seniors in reclaiming their autonomy and mobility. Whether recuperating from injury, managing chronic illness, or adapting to age-related changes, many seniors find valuable support in occupational therapy. Below are a few ways that it can enhance the quality of life for seniors as they age in place.

Improves Independence and Quality of Life

As we age, everyday tasks that once seemed effortless can become more challenging. Simple activities like brushing your teeth, doing laundry, or moving around your home may require extra effort. Through targeted exercises and muscle retraining, occupational therapy can help you safely regain confidence in your mobility. Reclaiming control over your body’s movement restores a sense of independence, which can contribute to a more positive outlook on life.

Prevents Falls and Injuries

Occupational therapy incorporates muscle-strengthening exercises and gait training to improve stability and minimize the risk of falls in older adults. This training, combined with other efforts to safety-proof seniors’ homes, creates a safe and supportive environment that promotes mobility, independence, and well-being.

Manages Chronic Conditions and Disabilities

Chronic conditions often related to aging can profoundly impact seniors’ quality of life and their ability to carry out daily activities. Occupational therapists step in to provide valuable support through adaptive strategies and effective pain management techniques. These methods help seniors learn to navigate the limitations of long-term health conditions, allowing them to preserve their independence and overall well-being.

Provides Cognitive Stimulation

Practicing occupational therapy can help improve cognitive abilities that may have declined or become impaired. This might include participating in activities at home that boost memory, like solving puzzles, playing word games, sequencing tasks, and practicing exercises that promote attention.

The Seniors Helping Seniors® team loves watching our clients thrive, whether through the assistance of our caregivers or with the help of other senior-focused services. Occupational therapy provides seniors with comprehensive, personalized support that addresses their physical, cognitive, emotional, and environmental needs, enabling them to maintain independence and dignity as they age. This National Occupational Therapy Month, set aside some time to discover how this practice could benefit you or your senior loved one; it’s one more way that Seniors Helping Seniors® clients can stay active, engaged, and brimming with independence in the golden years!

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Seniors, it’s time to make every dollar count and thrive financially with our Seniors Helping Seniors® exclusive budgeting tips. In today’s rapidly evolving economic landscape, seniors in the southern region must manage their finances wisely, to ensure a comfortable and stable future. In this blog, we will explore various practical strategies and resources. From taking advantage of senior discounts offered at grocery stores to utilizing budgeting apps and automating savings, we’ll cover all the essentials. Whether you’re looking to extend your retirement savings, protect your investments, or explore sustainable energy solutions such as solar panels, our guide is here to help. Join us as we embark on a journey to empower seniors with the knowledge and tools necessary to achieve financial well-being and peace of mind. Keep reading and let’s dive in!

Shop Smarter at the Grocery Store

Many popular grocery stores offer senior discounts that can help you save money on your food and household item purchases. By taking advantage of these discounts, you can reduce overall expenses and stretch your money further. Your Seniors Helping Seniors® caregiver is happy to help you develop a meal plan that maximizes your weekly grocery budget.

Take Advantage of Free or Low-Cost Community Resources

As a senior citizen, you have access to a range of free or low-cost community resources and services that can help you stay active and engaged while saving money. These local resources include senior centers, meal delivery programs, transportation services, and recreational activities. By taking advantage of these community resources, you can maintain a healthy and fulfilling lifestyle without putting a strain on your finances.

Look for Senior Discounts

Keep your eye out for senior retail discounts, particularly at chain restaurants and fast-food establishments. Many restaurants often offer special menus or discounts for seniors. Also, retailers offer ongoing discounts for seniors on various merchandise. By actively seeking out and utilizing these discounts, seniors can enjoy affordable dining options and savings on essential purchases, making their money go further without sacrificing convenience or quality.

Use a Budgeting App to Track Expenses

Discover the ease of managing your monthly expenses with user-friendly budgeting apps. These handy digital tools simplify tracking across categories like groceries, utilities, transportation, and entertainment. If you’re not tech-savvy, your Seniors Helping Seniors® caregiver can assist you in setting up the app, inputting data, and understanding your financial insights. Together, you can navigate your finances with confidence, ensuring a clearer understanding of your spending habits and empowering informed decisions for a brighter financial future!

Automate Savings and Bill Payments

Simplify your finances by setting up automatic transfers from your checking to savings account and automating bill payments. Automating payments is a straightforward process that you can quickly arrange online by visiting your bank’s web portal or your biller’s website. You’ll be able to choose the frequency and payment date. This is a hassle-free way to stay on top of your bills and avoid late fees and penalties.

Get a Helping Hand from Your Seniors Helping Seniors® Caregiver

If you’re looking for some help managing your finances, turn to your Seniors Helping Seniors® in-home caregiver. They know plenty of tricks to save you money, from finding discounts to tapping into government programs and community resources. Together, you and your caregiver can come up with a budget that works for you, so you can worry less and enjoy life more.

Install Solar Panels

Take advantage of the sunshine by installing solar panels to reduce energy costs over the long term. Solar energy systems can harness this renewable resource to generate electricity for your home. By investing in solar panels, you not only decrease your reliance on traditional energy sources but also contribute to environmental sustainability by reducing your carbon footprint. Additionally, many areas offer incentives, rebates, and tax credits for solar panel installations, making it an even more financially attractive option.

As you reach your golden years, it’s crucial to take control of your finances. This guide provides valuable tips and strategies to help seniors budget better and save more money. Navigating finances can be overwhelming — that’s where our dedicated Seniors Helping Seniors® caregivers step in. With their expertise and support, they can help you implement these strategies seamlessly into your daily routine. Together, you can develop a personalized financial plan that aligns with your goals and circumstances. The Seniors Helping Seniors® team is here to support you in confidently navigating the complexities of financial management and enjoying peace of mind, knowing that your bank balance is secure.

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How did you sleep last night? The Seniors Helping Seniors® family is celebrating National Sleep Awareness Week from March 10th to March 16th. It’s an excellent opportunity to reflect on your habits and consider any adjustments you can make to enhance the quality of your sleep.

A good night’s sleep can make all the difference in how you feel the next day — especially for seniors. It’s like hitting the reset button for your body and mind. Undisturbed sleep allows you to recover from the day, leading to improved cognitive function, better mood regulation, and a strengthened immune system. However, achieving a peaceful night’s rest becomes increasingly difficult with age.

Sleep patterns can change as you get older, leaving many seniors tossing and turning instead of snoozing peacefully. Environmental and psychological factors can also make falling asleep and staying asleep challenging. Do you find yourself counting sheep every night? The Seniors Helping Seniors® team is here to lend a hand. We’ve gathered six helpful tips to help you catch those Z’s. Keep reading to find out how to start sleeping better and wake up feeling rejuvenated every morning!

Establish a Bedtime Routine

It’s much easier to fall asleep once your mind and body know it’s bedtime. Create a consistent wind-down routine to signal that it’s time to relax and prepare for sleep. Try incorporating activities such as reading, gentle stretching, or meditation to help calm your mind and prepare your body for a restful night’s sleep. Your Seniors Helping Seniors® caregiver can help incorporate these relaxing techniques into your home assistance.

Limit Screen Time Before Bed

Take devices out of your bedtime routine. The blue light emitted by phones, tablets, and computers can stimulate your brain, hindering the natural production of melatonin in your body. Try to unplug and disconnect from screens at least one hour before bedtime.

Create a Comfortable Sleep Environment

Everyone hates waking up with a crick in their neck. Investing in a better mattress and supportive pillows can prevent discomfort and pains. Your bedding also makes an impact on the quality of your sleep. Consider the material and feel of your sheets; you want a fabric that will keep you at a comfortable temperature all night.

Limit Daytime Naps

As tempting as it is to take a cat nap in the afternoon, be mindful that longer or more frequent naps can throw off your nightly sleep routine. Keep your naps short and sweet, around 20-30 minutes, and schedule them earlier in the day. This way, you can still enjoy a refreshing break without sacrificing your ability to get a good night’s rest.

Stay Active During the Day

Regular physical activity can help you sleep better. Thirty minutes of moderate exercise each day can benefit your overall health and well-being. Just be sure to avoid vigorous workouts right before bedtime, as it can be too stimulating.

Watch Your Diet

It’s important to pay attention to what you eat and drink, especially before going to bed. Consuming heavy meals, caffeine, and alcohol before bedtime can disrupt your sleep schedule. Consider switching to calming beverages like herbal tea or warm milk in the evening to help you fall asleep. If you need assistance with meal planning or adjusting your diet, your Seniors Helping Seniors® team is here to support you every step of the way.

Set Your Alarm for the Same Time

Consistency is key when it comes to establishing a healthy sleep routine. Your body thrives on regularity, so try to set a fixed wake-up time and stick to it, even on weekends or days off when sleeping in feels even more tempting.

If you still have trouble getting a good night’s sleep despite trying different methods, it might be time to seek expert guidance. Consulting with a sleep specialist or healthcare provider can provide personalized advice and treatment options tailored to your unique needs. They can also help identify any underlying sleep disorders, such as sleep apnea or restless legs syndrome, that might affect your sleep quality. Your health and well-being are important, and your Seniors Helping Seniors® team is here to support you in getting the restful sleep you deserve.

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Even though Valentine’s Day has passed, there are no rules on when you can show gratitude toward those who matter most. Throughout the year, Seniors Helping Seniors® in-home care services demonstrate that Love is in our Care®. We do this with heartfelt acts of service and compassion. Our caregivers work tirelessly to provide exceptional assistance to seniors nationwide, and we cannot thank them enough for their hard work!

To show our appreciation, we’ve compiled a list of five simple yet thoughtful ways to help you surprise your or your loved one’s Seniors Helping Seniors® caregiver. These ideas will allow you to acknowledge their commitment and show how much you value and appreciate their service.

1.      Write A Personalized Card

Crafting a tailored card is an easy but also profound way to express gratitude to your Seniors Helping Seniors® caregiver. Write down specific instances in which they made a difference in your life and let them know how much you appreciate their dedication. Whether it’s store-bought or homemade, a heartfelt card can convey genuine emotions and make your caregiver feel truly valued on this special day.

2.      Give A Small Token Of Appreciation

Small gestures can leave a lasting impression, so consider giving your caregiver a thoughtful gift that reflects your gratitude. It could be something as simple as a handcrafted item, a personalized trinket, or a homemade sweet treat. These small tokens of appreciation are tangible reminders of how much you care, and they’ll make your caregiver feel cherished and recognized for their hard work.

3.      Plan A Friendly Outing

Spending quality time together outside of the home can be a great way to express your appreciation and foster a deeper connection with your Seniors Helping Seniors® caregiver. Plan a “friend date” where you can enjoy a casual lunch, a relaxing coffee break, or even a visit to a local attraction. By making plans to spend time together, you can connect personally and create joyous memories that strengthen your relationship.

4.      Make A Care Package

Assembling a thoughtful care package with items catering to your caregiver’s well-being is another way to show your gratitude. Include scented candles, soothing teas, or a cozy blanket to create a relaxing atmosphere. Or put together a basket with their favorite candies and treats! Make this care package even more meaningful by adding a personalized note expressing your thanks.

5.      Perform An Act Of Kindness

Finally, kind acts can be a powerful way to display your appreciation. Whether it’s extending a heartfelt compliment, brewing your caregiver’s favorite coffee, or planning an activity together at home, these small acts of kindness show that you recognize their hard work and want to make their day a little brighter.

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While physical fitness is crucial for seniors’ health, nurturing one’s mind is equally as important. Brain exercises enhance cognitive abilities, memory, and focus, similar to how diverse workouts target specific muscle groups. At Seniors Helping Seniors® in-home care services, we understand the unique needs of our clients in the Northeast. That’s why we’ve gathered eight enjoyable memory games designed to improve mental skills and keep the mind agile. Read on to discover these delightful, brain-boosting activities and let’s play!

Jigsaw Puzzles

Solving jigsaw puzzles can enhance visual-spatial skills and improve problem-solving abilities. Connecting pieces of different shapes and colors tests patience and sharpens an individual’s eye for detail.

Simon Says

Playing Simon Says, a classic childhood game, encourages active listening and short-term memory. It’s a fun way to exercise one’s ability to follow instructions accurately while encouraging quick thinking and coordination. Partner up with a Seniors Helping Seniors® caregiver and give it a try!

Trivia

Answering trivia questions is a great way for seniors to test their knowledge of different subjects, while also learning new facts and improving memory. Looking for a topic? Consider exploring the Northeast’s history, geography, and local culture. Challenge friends, family, or a caregiver to a few rounds and see who wins the title of ultimate trivia champ!

Crossword Puzzles or Sudoku

Completing crossword puzzles and Sudoku challenges vocabulary, logic, and problem-solving skills. Tricky brain teasers promote mental agility and are a delightful, accessible way to keep the mind sharp and active.

Word Recall

Word Recall is a fun game that involves remembering and reciting words. To start the game, pick a word. Next, each player takes turns adding a new word that begins with the last letter of the previous word. For example, if the first word is “apple,” the next could be “elephant,” and so on. This simple game is an engaging way to improve language processing and recall.

Chess or Checkers

Challenge a Seniors Helping Seniors® caregiver to a game of chess or checkers! Strategy games demand critical thinking, planning, and foresight. Playing a few rounds hones analytical skills and enhances concentration and decision-making abilities — all from the comfort of home.

Name That Tune

How well do you or your senior loved one know your favorite songs? Our clients can test their music knowledge with this enjoyable recall game. To get started, have a Seniors Helping Seniors® caregiver play a few seconds of a song and try to guess the title and who sings it. Studies show that music can stimulate the part of the brain responsible for memory and emotion. Not to mention, hearing familiar tunes can also bring back positive feelings of nostalgia.

Memory Tray

Improve short-term memory using items found around the house. Participants will need a partner for this one — a Seniors Helping Seniors® caregiver makes the perfect teammate! Start by asking them to place some items on a tray or tabletop. Study the pieces for a minute or two and then have them remove the objects. Afterward, try to recall as many items as possible. This game is an interactive way to challenge attention, concentration, and visual-spatial abilities.

These memory games are specifically tailored to engage seniors, providing enjoyable moments of connection while challenging their minds. Activities like playing word games or testing analytical skills can boost brain function, improve cognitive skills, and enhance seniors’ overall mental acuity. When paired with Seniors Helping Seniors® in-home care services, mental agility training enables seniors to live their golden years to the fullest potential, while staying connected to their community and their roots.

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Every passing year leaves behind its own set of special memories. The Seniors Helping Seniors® family loves helping those we serve to reflect on the past and document its most meaningful parts. The result is a tangible keepsake showcasing our clients’ treasured moments and personal growth.

From scrapbooking, organizing digital files, and creating memory boxes to journaling and expressing through art, we’ll explore various ways to reflect on the past year’s experiences below. Whether looking to capture the significant events that brought joy or the small moments that warmed the heart, Seniors Helping Seniors® caregivers can help you or a senior loved one create a beautiful picture of the year gone by.

Document Valued Moments in a Journal

Writing down thoughts, experiences, and emotions at the end of the year is a personal time capsule, providing a vivid account of cherished memories for seniors to revisit and reflect upon. Through journaling, you or a family member can remember highlights, challenges, and personal growth encountered throughout the year in a reflective and meaningful medium.

Capture Memories with Scrapbooking

Transform treasured memories into tangible keepsakes by creating a personalized scrapbook. Artistically compile photographs, mementos, written anecdotes, and other important items in a book or binder to share with loved ones. This creative outlet helps you reflect on your or your special senior’s life, showcasing the resilience, joy, and beauty in everyday experiences.

Create a Personal Time Capsule

Gather special items from the year, like souvenirs, letters, and trinkets, to make a curated collection of memories. It’s like a treasure chest full of important moments, stories, and emotions, enabling seniors to touch the past in a meaningful way.

Organize Digital Files

Thoughtfully arrange digital photos, videos, and documents to keep them safe and accessible. Sorting digital files can bring back beautiful moments and feelings from the past, eliciting happy memories whenever seniors need a little nostalgia.

Chart The Year’s Journey

Create a visual map or timeline of places visited, events attended, or experiences had during the year. This guide allows seniors to trace their journey, giving them a clear picture of the special moments they’ve cherished.

Express Memories with Art

Artistic endeavors like painting, drawing, or crafting let seniors creatively show their feelings and memories. Use different materials to make something unique and forever capture a favorite moment.

Share The Experience!

The only thing better than walking down memory lane is doing it with a good friend, like a Seniors Helping Seniors® caregiver. No matter which method you or your loved one uses to document 2023, there are so many opportunities to share stories and form closer connections along the way! Whether it is a tale of triumph, disappointment, or a story that always gets a laugh, our caregivers love learning about the events that make our clients who they are.

As the year draws to a close, the Seniors Helping Seniors® team recognizes that the power of journaling, scrapbooking, and creating becomes ever more apparent. These aren’t just creative outlets; they’re time capsules of a year lived fully. As we turn the page to a new year, try implementing one of these creative avenues into your routine or that of a loved one. The moments captured today will build a legacy of memories for tomorrow!

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The holiday season calls for joy, celebration, and connection! Technology can help increase accessibility during this festive period; however, many seniors feel overwhelmed navigating the digital space. To help our clients stay active and engaged during the holiday season, the Seniors Helping Seniors® team has put together a handy guide with easy-to-follow tech tips designed to elevate every experience during this special time of year.

1.      Monitor Winter Weather with a Mobile App

Stay updated and ready for shifting weather in the Northeast by using a dependable weather app on your phone or mobile device. Monitor conditions and declining temperatures to organize your plans and prioritize safety throughout the winter months. Unsure about downloading apps? Reach out to a Seniors Helping Seniors® caregiver for assistance!

2.      Add Smart Devices to Your Home

Simplify your daily routine with smart devices like voice-activated assistants or smart thermostats. Voice-activated assistants help you stay on track during the holidays by tracking shipments, providing information, and setting reminders. Smart thermostats automatically adjust the temperature of your home so you can be comfortable without lifting a finger.

3.      Connect with Faraway Loved Ones via Video Chat

Virtually celebrate with long-distance friends and family this holiday season through face-to-face video chats. User-friendly platforms make it easy to share festive moments, exchange stories, and express love despite the miles separating you. Ask your Seniors Helping Seniors® caregiver to help you schedule a call.

4.      Try Online Holiday Shopping

Avoid crowds and long lines during the busy holiday season by shopping online from the comfort of home. Using the internet, you can effortlessly search websites for gifts, compare prices, and have items delivered directly to your doorstep.

5.      Send Personalized E-Cards to Friends and Family

Add a personal touch to your holiday greetings by sending customized e-cards. Express your warmth and well wishes digitally, selecting from various designs and messages to spread joy to family and friends.

6.      Schedule Medication Reminders on Your Devices

The hustle and bustle of the holidays make it easy to forget to take medications on time. Maintain your health regimen throughout the season by setting up medication reminders on your devices.

7.      Embrace the Festive Spirit with Online Music and Video Streaming

Set the holiday mood by streaming your favorite festive movies and songs. Music streaming platforms have millions of seasonal tunes to create a cheerful ambiance at home. You can also use video streaming platforms to find the perfect film for a holiday movie night.

8.      Arm Yourself Against Holiday Scams

Scammers frequently exploit the festive spirit, aiming to deceive seniors through fake charity appeals, bogus online shopping offers, or fraudulent calls posing as relatives in need. Remain vigilant and stay informed to safeguard your finances and personal information.

The Seniors Helping Seniors® family wants to help you stay connected, secure, and enjoy the season’s festivities. Whether checking the weather or video chatting with family, these tech tips make the holidays cozier and more convenient. Paired with the compassionate assistance of a Seniors Helping Seniors® caregiver, you’ll be set to savor a fun and safe holiday season!

The post Stay Connected During the Holidays! Eight Essential Tech Tips for Seniors Helping Seniors® Clients appeared first on Seniors Helping Seniors.

Autumn represents change and reflection, making it the perfect backdrop for seniors to embrace the therapeutic benefits of music. During this transformative season, sentimental and nostalgic feelings often arise. Creating an uplifting fall song playlist can be a cathartic way to express emotions. In this blog post, we explore music’s profound impact on seniors’ emotional, physical, and social well-being. Continue reading for a few Seniors Helping Seniors® recommendations on curating an inspiring autumn soundtrack.

Explore The Power Of Music

Music therapy, a method of using music to promote well-being, is a powerful tool for seniors in the autumn. The practice uses musical elements, such as sound, rhythm, melody, and lyrics, to facilitate personal growth. Music’s ability to evoke emotions and memories is particularly influential this time of year.

Listening to mindfully chosen melodies provides plenty of benefits for the senior community. These might include:

• Reduced stress and anxiety
• Improved mood
• Stimulated cognitive function

In addition, Seniors Helping Seniors® caregivers can use elements of music therapy to foster social interaction, communication, and self-expression, contributing to a holistic approach to in-home senior care.

Introducing music therapy into your autumn routine can be as simple as curating a playlist that mirrors the season’s essence. You can make a compilation by jotting down your favorite songs, hand-picking albums from your record collection, creating a custom CD, or digitally organizing your songs on a music streaming platform. Whichever method you choose, Seniors Helping Seniors® caregivers are ready to provide their support. Below, we’ve outlined four different categories and inventive ideas to guide you in creating an ideal fall-themed playlist.

1.      Let Emotions Lead

Autumn’s emotional depth can be your guide when curating a playlist. Consider a mood or feeling you want to evoke and choose resonant songs. For a joyful tone, go for lively tracks with optimistic lyrics and cheerful melodies. Alternatively, select songs with slower beats and contemplative themes for a more reflective sound.

2.      Stick to a Genre

Add thematic structure to your playlist by focusing on a singular genre. Select a style that resonates with the season’s mood. Consider genres like folk for a cozy, reflective ambiance or classic rock for a more celebratory feel.

3.      Pick a Topic

Base your playlist on an autumn-related topic. Whether it’s songs about cozy nights around a bonfire or the beauty of falling leaves, concentrating on fall subjects allows for a playlist with a consistent theme tailored to the unique aspects of the season.

4.      Stay on Beat

Mirror your autumn mood through your playlist’s tempo. Include slower, melodic tunes for reflection and introduce faster beats for celebration. Focusing on musical rhythm creates a dynamic soundtrack for your fall routine.

Crafting a themed playlist during autumn can be a simple and enriching experience. Listening to music that evokes certain feelings, whether through a singular genre, specific song topics, or precise musical rhythm, can stimulate seniors to connect with feelings that arise in the fall. No matter your musical preferences, Seniors Helping Seniors® caregivers can help you find harmonious notes for an introspective autumn soundtrack.

The post Sounds of the Season: Create the Perfect Autumn Playlist With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

The Seniors Helping Seniors® family takes pride in facilitating meaningful, lasting connections between caregivers, clients, and families. We base our mission around the importance of forming a positive relationship between those giving and receiving in-home senior care.

Strong, trust-based comradery contributes to an efficient, fulfilling, and enjoyable experience for everyone involved. So this month, let’s make it a point to get to know one another a little better!

The Benefits of a Positive Client-Caregiver Relationship

As dedicated companions, Seniors Helping Seniors® caregivers add moments of joy to each day. Fostering a deep connection offers countless benefits to physical and mental well-being. Once you feel comfortable around your caregiver, their presence can alleviate stress and anxiety surrounding your or your loved one’s in-home care.

A strong bond provides emotional support and instills a sense of belonging as well. As with any friendship, it’ll take time to get to know your caregiver. However, inquiring about their life and uncovering their personality is an easy-going way to become close.

The Purpose of Asking Questions

Giving your caregiver a friendly “3rd degree” helps improve communication skills and encourages them – and you – to open up. After all, sharing details about yourself is often easier when both parties are participating in the conversation! This dynamic exchange can lead to better understanding, reduced stress, and a more personalized care experience.

As you know, Seniors Helping Seniors® in-home care services makes pairing caregivers and clients with similar interests and backgrounds a priority, so our caregivers often have plenty in common with those we serve. Who knows what similarities you can uncover with a few fun-loving questions! Enjoyable conversations form the foundation of a strong bond, and provide an endless array of meaningful topics to explore.

Ready to get started? Here are five lighthearted questions Seniors Helping Seniors® clients can ask their caregivers for a deeper friendship.

Question 1: Did you or your family have any traditions growing up? What were they?

This question encourages your caregiver to share cherished memories and customs that have been passed down. You’ll be able to glimpse into their cultural heritage, upbringing, and the bonds they share within their family.

Whether it’s a holiday tradition, a special family ritual, or a unique celebration, this question evokes meaningful stories from their past, fostering a deeper connection and understanding between you and your caregiver.

Question 2: Is there a book, movie, or song that holds a special place in your heart? Why is it important to you?

Preferences in literature, cinema, and music are often deeply rooted in our emotions and personal experiences. This question encourages your caregiver to share their artistic tastes along with the feelings, memories, and life events associated with it. Discussions about art, music, and literature can give you insight on the unique perspectives that shape your caregiver’s character.

Question 3: What is the most treasured item you own and what’s the story behind it?

Personal possessions frequently carry sentimental value and powerful memories. By inquiring about their most cherished belongings, you invite your caregiver to share the emotions, experiences, and stories attached to the physical object.

This question opens a window into their past, allowing them to reminisce about meaningful moments or relationships that have shaped their life. In turn, you’re able to gain a deeper understanding of their values, attachments, and what brings them joy.

Question 4: What’s the most interesting place you’ve ever traveled to, and why did you love it?

One’s choice of a favorite travel destination often reveals personal preferences, interests, and the experiences that have left a lasting impact. Asking this question to your Seniors Helping Seniors® caregiver can lead to engaging conversations about cities, cultures, landscapes, and funny moments on the road. Their response reveals their unique experiences and perspectives that have contributed to their personal growth and worldview.

Question 5: Is there anything specific you’d like to know about me or my life?

Friendship is a two-way street; sharing is just as important as asking! Opening yourself up demonstrates your willingness to create a reciprocal connection. It encourages your caregiver to get to know you better, creating a space for deeper conversations and mutual understanding. You never know, they may surprise you with the fun questions they ask!

Watching our caregivers and clients form quick and lasting connections is one of the most rewarding aspects of our in-home senior care. It’s also one of the many ways we provide assistance that feels less like a service, more like getting a little help from your friends®! Ultimately, the act of asking questions, along with the genuine exchange of stories and insights, lies at the heart of our mission to provide not just care but also lasting connections and joy every day.

The post Break the Ice: 5 Fun Questions To Help You Get To Know Your Seniors Helping Seniors® Caregiver appeared first on Seniors Helping Seniors.

Crafting beautiful and festive pumpkins doesn’t have to involve sharp tools and a big mess to clean up. For seniors in the Heartland looking for an orderly and safer way to decorate their fall gourds, the Seniors Helping Seniors® family has gathered a range of creative options that promise all the charm of pumpkin decoration without the fuss.

In this article, we’ll explore accessible hands-on crafts that allow seniors to showcase their creativity, embrace the season, and make beautiful decorations to display at home. Keep reading for a list of fun, pumpkin carving alternatives every senior in the Heartland can do this autumn!

Painting

You don’t have to be an expert artist to create a fall masterpiece. With a palette of acrylic paints, brushes, and a pumpkin as your canvas, you can let your imagination run wild without any sharp tools or messy pieces.

This art form can be easily tailored to individual preferences and skill levels. The sky’s the limit of what you can paint on your pumpkin! Draw a silly face, paint a fun pattern, or stick to one color to match your home décor. Need a bit of inspiration? Draw from the beautiful nature of the Heartland area.

Glitter

Add some sparkle to the season with this easy and fabulous DIY project. Start with a clean, dry pumpkin of your choice and apply a layer of adhesive or glue evenly onto the surface. Make sure the areas where you want the glitter to adhere are fully covered. Then, sprinkle glitter generously onto the glue, making sure to coat the pumpkin thoroughly. The result is a dazzling pumpkin that celebrates fall with a touch of glamor.

Buttons

Break out your button collection for this cozy, fall craft! Enlist the help of your Seniors Helping Seniors® caregiver to pick a variety of buttons in different sizes, shapes, and colors to suit your creative vision. Using a strong adhesive like craft glue, carefully stick the buttons onto the pumpkin’s surface, arranging them in patterns, designs, or even creating whimsical faces. Your button-adorned pumpkin will be a unique and delightful addition to your space.

Tip: If you want to keep your buttons, use a pin instead of glue so you can remove them once the season is over.

Fabric

Add warmth and texture to your fall decorations by wrapping a pumpkin in fabric. Start by choosing the material. You can pick a fall-themed flannel or burlap, or think outside the box with vibrant colors and prints.

Next, cut the fabric into small pieces or strips that can be easily wrapped on the pumpkin’s surface. Using a strong adhesive like craft glue or a hot glue gun, carefully stick the fabric pieces to the pumpkin, layering and overlapping them to achieve your desired look. You’ll be left with a cozy, homespun pumpkin that will make a perfect addition to your fall décor.

Seniors Helping Seniors® caregivers love helping our clients tap into their creativity, so be sure to invite them to join the fun. After all, crafts are even more enjoyable with friends! A pumpkin decorating party makes for the perfect fall get together as well. Invite a few friends or family members over, whip up some fall snacks, and let’s craft some beautiful memories together!

The post Get Festive this Fall! 3 Mess-Free, Seniors Helping Seniors® Alternatives to Pumpkin Carving appeared first on Seniors Helping Seniors.

Growing older can be an amazing experience, and having your aging parents involved in your life and your children’s can be an enriching and wonderful thing for all concerned. However, as our parents move through their golden years, some additional challenges may emerge around balancing caring for them and caring for the younger members of your family. While this may seem difficult, it’s generally not an insurmountable issue. Seniors Helping Seniors understands the complexities of elder care, so with that experience in mind, we’d like to offer some tips for balancing caring for aging parents and raising children. It is not a proscriptive list, so feel free to pick, choose, and adapt our suggestions to work for you.

Clear communication is key: As in all human relationships and all family ventures, clear, consistent, and open communication is the key to success. As we age, we may become less adaptive to change, be it personal or within the family. You might want to include your aging parents in the conversation if you’re moving, if your kids are changing schools or going to college, or if your work schedule is changing. Give them a space where voice concerns, ask questions, and otherwise get comfortable with the new things happening around them.

Listening is part of communication, but unfortunately, we all sometimes forget to listen to our family members–especially the elderly. The fact is that your aging parents are still adults, and they still have needs, feelings, and preferences. As part of clear communication, ensuring that you’re listening to their desires, opinions, and thoughts is a big step in ensuring that they’re being taken care of and that you can better balance their needs with everything going on in your life.

Just as you need to involve your parents and listen to their needs, it’s also important to keep your children in the loop when it comes to life changes, particularly those regarding your aging parents. Young children may need some help understanding why their grandparents are coming to live with them, are less mobile than they used to be, or are moving to an assisted living facility. Older children have their own emotional needs, and as young adults, they deserve to have their thoughts and needs heard.

Take care of–and make time for–yourself! In all of this, you are important, and you deserve to be loved, cared for, supported, and treated with kindness. You’re a human and you’ll need to take breaks, do things you enjoy, or just rest now and then. Involve other family members, reach out to friends and neighbors, and find supportive programs to help you take care of your parents and keep the kids occupied while you do the things that make you happy and help you feel good about life.

Finally, and maybe most importantly: ask for help when you need it and accept help when it’s offered. It’s so easy to fall into the trap of thinking that all of this is your responsibility, 24 hours a day forever. The reality is that you need time for yourself, as we pointed out above, and your aging parents may need some additional care or companionship that you’re not in a position to offer them. By using the available resources to get the help that you and your parents need, you’ll make everyone’s life easier and make the time you spend with them that much richer.

Caring for older adults can be challenging, but Seniors Helping Seniors is here to help. Our team of senior volunteers understands what their fellow seniors need, and are there to help with a variety of day-to-day tasks or provide a bit of age-appropriate companionship as needed. The golden years are a precious time, meant to be enjoyed to its fullest, and our unique approach to senior care helps all involved get the most out of them. If you’d like a little help or company for an aging parent, if you’re a senior who could use a hand at home, or if you’d like to volunteer, get in touch with us today!

The post Tips for Balancing Caring for Aging Parents and Raising Children appeared first on Seniors Helping Seniors.

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.

The Significance Of Healthy Aging

Healthy aging is a conscious choice with remarkable benefits for older adults. The goal is not only living longer, but living better. Prioritizing physical and mental health enables seniors to improve their well-being and outlook. This includes lifestyle changes like engaging in regular exercise, eating a healthy diet, and finding activities that bring joy. Continue reading for four Seniors Helping Seniors® ways to promote healthy aging this month.

1.     Focus On Physical Well-Being

During Healthy Aging Month, make movement an enjoyable part of your or your special senior’s routine. Non-strenuous activity helps us stay fit while improving overall well-being, and an active lifestyle builds muscle and mobility for everyday life.

Aim for 150 minutes of moderate-intensity exercise each week. Explore workouts that match your fitness level or that of a loved one. Some options that the Seniors Helping Seniors® family loves include yoga, swimming, walking, and even dancing!

2.     Nurture Emotional Health

Mental health matters as much as physical health. Prioritize self-care this month by incorporating mindfulness into a daily routine.

Peaceful activities like meditation, breathing exercises, or journaling center thoughts and reduce stress. Seek opportunities to connect with friends and family. Sharing stories, laughing, and being present with loved ones combats feelings of isolation and loneliness, contributing to a positive state of mind. If you or a loved one are struggling with mental health, don’t hesitate to contact a professional for help.

3.     Take Preventative Measures

Healthy Aging Month is the perfect time to schedule regular check-ups with a healthcare provider. Monitor health and keep up with recommended screenings, such as mammograms, colonoscopies, and bone density tests. Be sure to follow recommended vaccines, including influenza, pneumococcal, and shingles.

Your Seniors Helping Seniors® caregiver is happy to give you or a senior loved one a ride to any appointments. Proactive measures empower seniors to take control of health, allowing our clients to continue enjoying life to the fullest.

4.     Make Positive Lifestyle Choices

Lastly, this month offers an excellent opportunity to incorporate better habits into a daily routine. Consider setting specific goals that align with your well-being aspirations or those of a loved one.

Aiming to eat healthier? Start cooking with more nutritious, nutrient-rich foods. Want to build a better sleep schedule? Try going to bed an hour earlier and reading before going to sleep. Or, get more organized by committing to decluttering at home. It takes about two months for a new habit to stick, so don’t wait to make lifestyle changes.

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

The post Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

• Organize a monthly dinner with friends or family where everyone brings a different dish
• Join a social group, like a birdwatching or book club, pickleball league, or volunteer service
• Make it a point to attend your grandkids’ sporting games and performances – they’ll love having you there to cheer them on!

• Incorporate lean proteins, plenty of vegetables (especially those that are orange, red, and green), substitute whole grains whenever possible, and stick to low-fat dairy products
• Drink lots of (the right) fluids – water, tea, and coffee – and stay away from beverages that are high in sugar
• Look for foods that are high in fiber and vitamin D as these are both vital for aging individuals

The post Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging! appeared first on Seniors Helping Seniors.

Seniors Helping Seniors® In-Home Care Agency thanks U.S. News and World Report for including us in their story on how to determine if an aging parent needs support. It’s important to be able to recognize the signs that your parent or loved one needs assistance. We were honored to lend our knowledge to this article, and we invite you to read the whole story at the link below! 

Can Your Aging Parent Still Live Alone?
Aging is a fact of life, and for many older adults, there comes a time when they can no longer look after themselves as they once did. Often, the adult children are left to determine when that time comes, and it can be a challenging period for both kids and parents.

While it’s not always easy to know when it’s time, experts say the following signs could mean you need to talk with your parents about changing their living situation.

https://health.usnews.com/senior-care/articles/assessing-aging-parent-cant-live-alone

The post How to Determine if Your Aging Parent Needs Additional Support appeared first on Seniors Helping Seniors.

The Seniors Helping Seniors^® family loves seeing our care receivers enjoy the best parts of each season. With summer fast approaching in the Northeast, it will soon be time to break out the shorts, light the citronella candle, and dust off the patio table for the season’s first outdoor feast!

It can be tempting to indulge throughout the summer months. With family cookouts, vacations, and the urge to spend time enjoying the outdoors in lieu of the kitchen, we often opt for quick, not so healthy choices. A nutritious, balanced diet, however, is important for active seniors all year long.

The good news is, continuing to eat right over the summer months doesn’t have to be complicated. Soak in these four Seniors Helping Seniors^® tips for a summer of healthy – and delicious – eating!

Keep It Balanced

Making good decisions isn’t hard once you know what to choose. Let’s look at the layers of the food pyramid and determine the best foods to reach for and which to skip.

Grains

The foundation of the food pyramid is the grain group, which encompasses things like rice, pasta, bread, and oats. When stocking the cabinets, whole grains are best. Whole grains are made using the entire grain kernel and, therefore, are good sources of dietary fiber, minerals, and Vitamin B.

Fruits and Vegetables

We all know fruits and veggies provide plenty of dietary value, but which are the most nutritious options? Look for produce that is red, orange, purple, and green, as these fruits and veggies contain vitamins and minerals that are especially important to senior health.

P.S. – The Northeast is known for its abundant fruit and vegetable production, so check the local section of the grocery store or visit community produce stands for some excellent options!

Dairy

When choosing milk, yogurt, and cheese products, go with low-fat or fat-free options. Calcium is the major benefit in this group, but dairy products also provide phosphorus, Vitamins A and D, B12, potassium, and more.

Protein

Protein covers a wide variety of foods, including meat, poultry, eggs, seafood, and legumes (like beans and lentils). Look for meat and poultry that’s lean or low-fat and seafood that’s high in omega-3s and has a low mercury count. For a vegetarian meal, substitute legumes as a tasty and nutritious option.

It’s important to mix it up when it comes to protein. Many people eat plenty of meat and poultry, but often skimp on fish and legumes. However, each category has specific vitamins and nutrients that are key to a balanced diet.

Advantages of Sensible Eating

When a variety of nutritious foods are incorporated into a balanced diet, the mind and body will benefit in spades! For example, healthy eating helps:

• Reduce cholesterol
• Lower risk of heart disease, cancer, and diabetes
• Promote proper bowel function
• Support a healthy nervous system
• Boost immunity and prevent infection
• Encourage healthy eyes, skin, and gums
• Maintain strong bones and teeth
• Improve concentration and attention span
• Increase energy and mental clarity

Preparation Is Key

How food is cooked contributes to a healthy diet as well. During the summer months, grilling is an excellent option and produces flavorful dishes. Better yet, it’s a wonderful time to gather with loved ones and your Seniors Helping Seniors^® companion to enjoy the outdoors and fellowship while dinner is cooking!

Grilled to Perfection

Cooking on the grill is easy and requires little preparation. Simply apply your favorite seasoning combination or marinade and get grilling! As the food cooks, excess fat and oil drip away, leaving a wholesome and delicious dinner.

Try these tips and tricks from Seniors Helping Seniors^® in-home services to make grilling a breeze:

• Invest in a meat thermometer and always ensure poultry is cooked to an internal temperature of 165°F and pork to 145°F.
• Cook veggies in foil packets with seasoning and a little oil (extra virgin olive oil or canola are best). Ensure the packet is sealed at the top and place it directly on the grates until the veggies are tender.
• Craving something sweet? For dessert, try grilling pineapple, peach, or watermelon slices for an after-dinner treat!

One of the best things about this method is there’s minimal clean-up required, leaving more time to spend enjoying your dinner companions!

Practice Proper Portion Control

Consuming the right amounts of each food group is important as well. When making a plate, follow these Seniors Helping Seniors^® suggestions for a balanced meal:

1. Envision a vertical line directly down the middle of the plate
2. On the right, add half whole grains and half lean protein
3. Fill the left side with fruits and vegetables (heavier on the veggies)
4. Eat dairy in moderation

Now, all that’s left is to choose a healthy option to wash it all down…

Drink Up!

Staying hydrated is key, especially when summer heat kicks into high gear! Water is an essential nutrient and should be the majority of what’s consumed throughout the day. Try fruit-infused water for a twist on the traditional or sparkling water for something bubbly. Tea and coffee are good options as well and provide several health benefits of their own.

Avoid sugary drinks or those with high salt content and stay away from consuming alcohol in excess. These actually contribute to dehydration and a number of other issues.

Who’s ready to welcome summer?! With these tips from Seniors Helping Seniors^® in-home care services,

The post Savor The Season With Seniors Helping Seniors® In-Home Services: 4 Tips For Healthy Summer Eating appeared first on Seniors Helping Seniors.

April is National Occupational Therapy Month and Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.

Similar to its better-known counterpart, physical therapy, OT provides a number of benefits throughout the body. Where the two differ most is in their purpose. Physical therapy focuses on improving pain in one part of the body, while occupational therapy is focused on adapting daily tasks to make them easier. For our care receivers, that means doing more of the things you love most!

Let’s explore the ways this branch of therapy can help our active senior community continue to reap the rewards of an independent lifestyle!

Physical Benefits

Occupational therapy helps strengthen the body by increasing flexibility, re-conditioning muscles, and teaching adaptive movements that put less stress on muscles and joints. Here’s a closer look at the physical advantages of OT.

Enhanced Range Of Motion

As a senior, improving flexibility can change a lot! Stretching allows the body to be less rigid. In turn, this decreases the chances of injuries like a muscle strain or pull. It can also make daily tasks – such as vacuuming, gardening, or walking – easier to complete.

Treatment to better range of motion can include a number of methods. For example, to improve shoulder flexibility, an occupational therapist might suggest seniors complete a series of stretches, practice dressing the upper body, and work on strength training exercises for that area.

Decreased Chronic Pain

When you lead an active and fulfilling life, chronic pain, like arthritis and muscle aches, can really slow you down. Getting support from an occupational therapist can help, however.

To assist with pain management, these professionals demonstrate adaptations for the activities that are most important to everyday life. The technical terms for these strategies include things like reduced muscle tension, ergonomics, safe body mechanics, and neuromuscular re-education. Simply put, these methods are alternative ways to complete tasks with less strain, and therefore pain, on the body.

Maximize Mental Health

The advantages of OT far surpass physical improvements. Cognitive functions like memory and brain capacity can see an uptick as well! It can even help relieve stress and anxiety.

Better Memory And Increased Brainpower

Occupational therapists are trained to evaluate thinking skills in addition to physical abilities. Again, there are a variety of techniques that can be used to improve cognitive function.

Memory-enhancing activities like crossword puzzles and brain teaser games are often encouraged to keep the mind sharp. An occupational therapist may also break challenging tasks down into a series of simple steps and cues, making them easier to complete for those with memory loss.

Additionally, occupational therapists can work with seniors on exercises that improve vision. It might not seem closely connected to memory and brainpower, but enhanced sight allows seniors to gather and process information more easily, benefiting cognition.

Reduced Stress And Anxiety

With age, the ability to perform everyday tasks often declines, taking a toll on mental health. You or a senior loved one might start to feel helpless and depressed due to this loss of function.

An occupational therapist, however, will focus on the tasks that CAN be completed, inspiring seniors with a sense of empowerment! As for weaker skills? OT is utilized to identify these and work to improve them.

Adaptive Living

Ultimately, the goal of occupational therapy is to enable individuals, seniors included, to live comfortably and independently. Improving physical and mental wellbeing is certainly helpful in retaining personal freedom, but OT extends beyond this.

Home Modifications

Not only will occupational therapists work with the body and mind to make life easier, they will also assist in adjusting areas of your home, or that of a senior loved one, with the same end goal. Here are some ways these professionals might alter a living space for better daily functionality:

• Suggest safety improvements, like adding handrails in bathrooms, increased lighting, and clearing clutter from walking paths
• Re-label medications, cooking items, and cleaners so they’re easier to distinguish for individuals with sight loss
• Add visual cues throughout the home to help those with memory loss or dementias navigate and complete tasks

Shared Knowledge

Occupational therapists often encourage family members and caregivers to become familiar with the exercises their senior loved one has been practicing during OT. This ensures improvement doesn’t stop at the end of a session.

The more seniors can incorporate occupational therapies into a daily or weekly routine, the easier it will be to stay physically active, mentally fit, and autonomous. Seniors Helping Seniors® caregivers are happy to assist those we serve with the strategies learned through occupational therapy. From helping complete daily exercises to adaptive strategies, we’re here for you or the special senior in your life!

The post Occupational Therapy: A Seniors Helping Seniors® Suggestion For A More Independent YOU! appeared first on Seniors Helping Seniors.

Seniors Helping Seniors Raleigh was in the news again as our owner Kathy Uveges was interviewed on the acute caregiver shortage and our caregiver Ladonna Pryor discussed the unique advantages and rewards of being a caregiver with Seniors Helping Seniors.
Here is a link to the interviews:
Kathy: https://youtu.be/j8x7Jk7Ddos
Ladonna: https://youtu.be/v2J_92M1DKM

If you are ready for a life enriching experience that rewards emotionally and monetarily, contact us at:
919.761.5346
Or click on “Want to Help”

The post Kathy Uveges, Owner Seniors Helping Seniors Raleigh, and Caregiver, Ladonna Pryor, on CBS News Raleigh appeared first on Seniors Helping Seniors.

Every October is Blindness Awareness Month. It’s an important reminder that your senior’s vision can be a crucial piece of her plan to continue to live her life on her own terms. Here’s what you and your senior should talk about regarding her vision.

When Did She Last Have an Eye Exam?

Do you know when your senior last had her eyes examined by her eye doctor? It’s really important to keep up with regular eye exams, especially if your elderly family member has a history of vision trouble. If she hasn’t had her eyes examined in longer than a year, it’s definitely time for your senior to make an appointment with her eye doctor.

Signs Your Senior Is Having Trouble Seeing

Very often when someone is having more difficulty with their vision, the symptoms are subtle, even for them. Some of the signs your elderly family member may be having trouble with her vision could include:

• Trouble gauging distance
• Difficulty seeing differences in colors
• Light sensitivity or trouble seeing at night
• Trouble with peripheral vision
• Falling or coming close to falling
• Difficulty seeing road signs or driving at all

If your elderly family member is constantly talking about how dark it seems in her home, this can be another sign that she’s having trouble seeing. That specific issue, called low vision, can’t be cured but it may be manageable.

Find out What You Can Do

Some of the vision problems your senior is experiencing may have a fix. For instance, if she’s developed cataracts, surgery may be able to help her. Other vision issues aren’t curable, but they may be partially correctable with medication or with eyewear that assists your senior with her ability to see. Talk to your senior’s eye doctor and to her primary care doctor about the possibilities.

Get Your Senior Some Additional Help

As your senior’s vision worsens, it’s more important than ever that she has the assistance that she needs. Personal care at home can make sure that your elderly family member has help with tasks like cooking and even with transportation. If your elderly family member is open to having help from home care providers, that can make her vision issues easier for her to work around and to adapt to. Personal care at home can ensure that your elderly family member isn’t missing out on anything at all.

Keeping your senior as safe and as happy as possible can go a long way toward helping her to make the most of any situation, even if that situation is one in which her vision is consistently worsening.

If you or an aging loved one is considering personal care at home in Smithfield, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Is Your Senior Having More Trouble Seeing? appeared first on Seniors Helping Seniors.

Has your elderly loved one been overly stressed, anxious, depressed, or in physical pain lately? If so, maybe they have been on medications, but those might not be helping much. Maybe, your elderly loved one doesn’t want to take medications, but they do want to feel better. There are many natural treatments that might help your elderly loved one and mindfulness is one of those.

Learn about some of the best benefits of mindfulness today and talk to your elderly loved one about them.

Great Stress Management

High stress levels in the elderly can lead to physical pain, memory loss, and other health issues. Has your elderly loved one’s stress levels been insanely high lately? If so, it is important to help them lower those levels as best as you can.

Research shows that mindfulness can help people to reduce stress. It helps them to focus on their breathing, so they don’t get so overwhelmed. It also helps calm their mind, so they can process their thoughts and come up with solutions. Mindfulness practices can help your elderly loved one to learn how to better cope with stress and prevent some stress in the future, as well.

You or an in-home care provider should try getting your elderly loved one to practice mindfulness YouTube guided videos.

Improved Quality of Life

Mindfulness can also help to improve a person’s quality of life. Think of it this way – if someone has high stress and anxiety levels and they are constantly on edge, do you believe they would have a great quality of life? Probably not. However, when they practice and get good at mindfulness, they can reduce these issues which can improve their quality of life.

If your elderly loved one hasn’t been doing so great mentally or emotionally, encourage them to practice any mindfulness techniques. Even if you or a home care provider can only get your elderly loved one to practice mindfulness techniques for 5 minutes a day, that may be all they need to see how beneficial it can be.

More Motivation

Has your elderly loved one had a lack of motivation recently? Maybe, they just can’t seem to focus on one task, project, or activity. They also may not feel like doing anything, no matter how much they truly want to do it.

If your elderly loved one’s motivation is lacking lately, you should encourage them to practice mindfulness. Research shows that mindfulness exercises can help people to renew their passion for goals and activities. By doing this, your elderly loved one may have more motivation to get things done.

Conclusion

These are some of the many mindfulness benefits that you should talk to your elderly loved one about. Now that you are aware of these benefits, hopefully, you can start encouraging your elderly loved one to practice mindfulness every day – even if that is only for 5 or 10 minutes a day. If you can’t be there to help your parent practice the skills they have learned, in-home care providers can help your senior do yoga, meditate, remember medications and engage in activities that reduce stress. In-home care offers many benefits beyond personal care and companionship.

Sources
https://www.apa.org/monitor/2012/07-08/ce-corner

If you or an aging loved one is considering in-home care in Wilson, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Mindfulness: Talk to Your Elderly Loved One About the Benefits appeared first on Seniors Helping Seniors.

The specific health and fitness needs of women are the focus of National Women’s Health and Fitness Day. This national day falls on the final Wednesday of the month every year. Take time this year to join your mom and try some new exercise routines designed to help with balance, stamina, and muscle strength.

Bollywood Dance

There’s no arguing that Bollywood dancing is lively and gives you a complete workout. Start with a beginner instruction video and work from there. It’s hard to stay still as the music entices you to move. And, it’s not an intricate dance to learn, but the movements are controlled, so it does work the muscles.

With home instruction videos, you and your mom don’t have to worry about being perfect. Work slowly through the videos, and you’ll get faster and more accurate as your muscle strength improves.

Pilates

Pilates is a low-impact exercise that helps with muscle strength, balance, and flexibility. Most workouts are less than an hour, so they’re not time-consuming. You’ll find dozens of beginner exercise programs available, so you don’t have to leave home to get a workout.

A 2010 study found that all it took was 12 weeks of attending two pilates lessons each week to improve abdominal, hamstring, and upper body movements. That’s not too much for you and your mom to do together. Start with beginner videos and work your way up as you find the videos become too easy.

Tabata Training

If you’re really short on time, Tabata is ideal. Most Tabata workouts are not much longer than 10 minutes. You exercise for 20 seconds, take a 10-second break, and then do another 20 seconds of exercise. You complete these exercises for several rounds and then move to a new set of activities.

By the end of the workout, you’ve worked on all of the muscles in your body. The workout is so fast-paced that the time passes quickly. A program may include squats, leg kicks, arm punches, wall push-ups, and toe touches. Find an instructor you like and work through the instructor’s different video routines each day.

What happens if you have to go on a business trip or don’t live close enough to visit your mom each week? With companion care at home, she’s supported by caregivers when you’re not around.

Companion care at home is easily arranged to help her once a week, every few days, or daily. Call an expert in companion care to learn more about the services and prices.

Sources:
https://journals.lww.com/nsca-jscr/fulltext/2010/03000/Pilates_for_Improvement_of_Muscle_Endurance,.10.aspx

If you or an aging loved one is considering companion care at home in Wake Forest, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Learn These Exercises With Your Mom on National Women’s Health and Fitness Day appeared first on Seniors Helping Seniors.

Franchise owner offers unique signing bonus: Donations to charity

Posted on August 27, 2021

Local newsCOVID-19

Stock photo | Pixabay

By Amber Revels-Stocks

arevels@wakeweekly.com

WAKE FOREST — It seems like everyone is hiring right now, and many businesses are offering signing bonuses to be more competitive.

One senior care company is offering to donate to the Alzheimer’s Association when prospective employees accept a job.

Seniors Helping Seniors of Raleigh/Wake Forest is offering a traditional $150 signing bonus over 90 days, but it’s also giving $50 directly to the local Alzheimer’s Association in the name of the newly hired caregiver.

“I’m a champion advocate for the Alzheimer’s Association locally. It’s close to my heart,” said Kathy Uvegas, who owns the local franchise. “It’s a win-win to me that corporate has now a national campaign. It touches me locally because it’s personal to me.”

Uvegas has participated in both the Triangle Alzheimer’s walk every year and attended advocacy day for the last three years, she said.

The unique signing bonus is just one way Seniors Helping Seniors hopes to help the community. The company provides in-home care for seniors from companionship to home health aid services, Uvegas said. But it does so with a twist.

“We prioritize hiring active seniors to provide the care services,” she said. “The caregiver is giving to the client, but is also receiving a lot back in the process of providing this care to another senior.”

The company matches caregivers and clients based on their abilities and needs, while trying to allow seniors to age in place with dignity and respect.

However, like most businesses, Seniors Helping Seniors has a shortage of caregivers. Some of that is due to the COVID-19 pandemic.

“We’ve found that our pool of quality caregivers has just dwindled,” Uvegas said. “COVID has forced some of our workers to not work at all. Some of our workers are looking for other jobs that don’t involve being face-to-face with another human.”

For in-home caregivers, COVID-19 has also increased the demand. Some people have decided to keep their loved ones at home instead of sending them to an independent or assisted living facility. Seniors are also living longer, meaning there was a larger pool of people looking for home care before the pandemic.

“This need is rising across all facets of home care and health care, so you’ve got a lot of employers all looking for the same type of workers,” Uvegas said. “You have fewer quality caregivers out there, and you’ve got this increased demand.”

When companies can’t find caregivers, they’re forced to place families on waiting lists. This places the burden onto a family caregiver, Uvegas said.

“With agencies not able to hire new caregivers, that’s going to put the burden more on that family caregiver,” she said. “That isn’t a new need. … But at the end of the day, it does put a lot of burden back on the family caregiver if we can’t get the workers in place to provide for people in need.”

She hopes to see more initiatives at the federal and state level to help hire caregivers and provide relief for family caregivers. Medicare Advantage and Project Care already help some, but Uvegas wants to see more government programs.

While people are on waiting lists, Uvegas urges them to be patient and not jump to Craigslist or Care.com to look for help.

“The danger is that they’re not licensed caregivers,” she said. “In the state of North Carolina, home care has licensure rules that we all have to follow to protect our clients.”

Seniors Helping Seniors and other licensed home care agencies run background checks on potential caregivers. They also have liability insurance and provide training to their employees. Private caregivers may not have those things, according to Uvegas.

“I just ask for patience,” she said. “Let us do our due diligence and get them the quality caregiver they need.”

To learn more about Seniors Helping Seniors, visit www.seniorcareraleighnc.com.

The post Our Unique Caregiver Sign-On Bonus Featured in The Wake Weekly appeared first on Seniors Helping Seniors.

Whether a thunderstorm passes through your mom’s neighborhood, a hurricane is expected, or a blizzard is predicted to hit, who checks on her? Someone needs to both before and after the storm? She shouldn’t be alone, but it may not be possible to get to her in time. In that case, someone needs to stop by after and make sure she’s doing okay.

Things to Check Before a Storm

If you live close by, check on your mom’s supplies a day or two before a storm is due to hit. Does she have enough bottled water? To flush her toilets, she may need some jugs of water in one of her bathrooms.

Losing power isn’t fun, but your mom needs to be prepared for a power outage. She needs to have working flashlights and plenty of batteries. She needs to charge her cellphone fully, and it doesn’t hurt to have a fully charged power pack. She should also have some candles and a lighter or matches.

Stock up foods that don’t have to be cooked. Canned vegetables, canned pasta, canned tuna and chicken, and non-perishable foods are helpful in a power outage. Shelf-stable milk and boxed cereals are also beneficial.

If there are orders for her to evacuate due to a flood risk, someone needs to help her pack and go to a friend’s house, a family member’s house, or a shelter before the storm hits. When it’s safe to return home, she’ll need someone to take her back home, too.

Stop By After the Storm

After the storm, someone needs to stop by to see if your mom’s house is okay. Find out if she’s okay. If it’s excessively hot or bitterly cold and her power is out, she should go somewhere with air conditioning or heat to avoid overheating or freezing.

If there is any damage, contractors need to come in and prevent additional damage. Missing shingles aren’t too bad, but rain getting into the house and soaking the ceiling sheetrock could lead to mold growth. A broken window needs to be replaced to prevent rain, cold air, animals, and insects from getting inside.

Do You Live Too Far Away?

You might not live nearby. If you don’t, ask other family members or neighbors if they can check on your mom before and after the storm. If that’s not possible, it’s time to talk to an elder care agency.

Elder care services help your mom with several aspects of daily living. She could have the caregiver help her with meals or drive her to a shelter if there is an evacuation in place. Elder care services can check on your senior following a storm and ensure they are safe in their homes.

If you or an aging loved one is considering elder care in Smithfield, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Who Checks on Your Mom Before and After a Storm? appeared first on Seniors Helping Seniors.

Going back to WWII, the government needed steady supplies for the military. As people weren’t eating as well while trying to ration foods, hunger pangs and low blood sugar levels were causing worker fatigue and decreasing productivity in manufacturing plants.

The Better Breakfast campaign was born from this need for workers to eat a hearty breakfast. September’s Better Breakfast Month dates back to this campaign.

After a full night’s sleep, your mom’s blood sugar levels will be lower. She’s slept for several hours, and the lack of food during that time does impact her energy. She’s not big on breakfast, however, and that has you worried. How do you get her to eat a full breakfast?

Serve It In Stages

Don’t make your mom eat a big breakfast. Divide it into smaller meals. She could start breakfast with a piece of toast and coffee. An hour later, have her snack on some fresh fruit and a glass of juice while taking her daily medications. After that, she could have a no-bake protein ball made from old-fashioned oats, dates, natural peanut butter, and cocoa powder.

Prepare Overnight Oats in Advance

Your mom might be more willing to eat breakfast if there’s something she can quickly grab. Get small glass jars or plastic containers and fill them with a mixture of old-fashioned oats, nut milk, unsweetened applesauce, and cinnamon. For breakfast, she can add some raisins and walnuts before eating it.

Keep Breakfast Sandwiches Stocked in the Freezer

Make breakfast sandwiches or burritos that you keep in the freezer. Your mom can take one out, microwave it, and not have to cook the eggs and vegetables that morning. To make them, toast English muffins and set them aside. While they toast, mix egg whites and chopped spinach in a bowl to make scrambled eggs for the sandwich filling. Place portions of egg in the English muffin and top with a slice of low-fat cheese.

Make Sure Someone Eats With Her

Your mom may take the time to eat breakfast if she’s not eating alone. Stop by if you have time and eat with her. If you can’t see if another family member or family friend is available.

Hire Caregivers to Cook for Her

Arrange to have senior home care aides cooking her meals for her. She may not enjoy getting up, showering, and immediately having to make a complete meal. Arrange senior home care services to have caregivers help your mom with meal preparation, housekeeping chores, and other important daily activities.

Sources:
https://bportlibrary.org/hc/bridgeport-at-war/bridgeports-better-breakfast-program/

If you or an aging loved one is considering senior home care in Wilson, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Five Tips for Getting Your Mom to Eat Healthier During Better Breakfast Month appeared first on Seniors Helping Seniors.

It is very difficult for seniors to admit and accept that they need assistance on a regular basis. It is something that can make their ego take a hit. But how do you know that it’s time?

It Can Be Difficult To Know Exactly When, But Important to Do So Before It Is Too Late:

It is true that as time passes by, your loved one will not be able to do the same things they used to. But it is also very true that seniors also have very strong desires to remain independent as long as possible, as we all do. Having control of one’s own life is one of the basic desires for human beings. So, even as one ages the desire remains the same. However, due to the physical inabilities and weaknesses or may be due to illness, seniors will inevitably need help in their old age.

But in the beginning of decline, however, your loved one will try to hide or downplay their issues until an accident happens or any sudden decline occurs in their health. So, before such a crisis takes place, you need to take a decision for your loved one’s well being and address the issue.

In any circumstances, you will always wish for your senior to live the healthiest and most independent life and avoid accidents as much as possible. One way to do so is to start regularly monitoring your loved one’s physical and mental abilities. For that, researching a long term care option like home care may be a good idea for both you and your loved one. This will ensure that whenever your loved one encounters any difficulties, will have professional help ready.

Signs for a senior:

Encountering difficulties in everyday life and tasks is the first and foremost sign your senior may need some extra help. Some examples are listed below:

• Daily activities: Fumbling in the activities like bathing, grooming, dressing, toileting, eating etc.
• Change in behavior: Difficulties in keeping track of time, changing in sleeping patterns, always tends to be low, mood swing etc. are the signs as well.
• Impaired judgement and memory problems: Increasing confusion, loss of reasoning skills, repetitive speech patterns, change in personality, difficulties in remembering things, are also signs.

Conclusion: Signs a Senior Needs Home Care

If you find these warning signs in your loved ones, then the next step is to talk to them about their changing abilities and care needs. It is always better to discuss the future planning for your seniors with them, which will eventually ensure that you all are on the same page.

However, having said that, real life does not always go as planned. In these cases, sometimes convincing them that they need home care might become very difficult. Hiring home care for assistance enables seniors to stay in the comfort of their own home safely as long as possible. It is very important for the seniors as well to understand that it is for their own good, and it is not something that will reduce their independence. Rather, home care services ensure their independence!

If you are interested in learning more about home care, give us a call today and review your options!

Sources:

https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-019-1068-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495539/

If you or an aging loved one is considering home care in Rocky Mount, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Each year, around 300,000 Americans fall and fracture a hip. As you age, the risk of osteoporosis increases, adding to the possibility that you will cause damage if you fall. And, women have a higher risk of experiencing thinning bones and osteoporosis.

Your mom doesn’t even need to fall to realize she’s having problems with her hips. Arthritis is common as you age. If it affects the hip joints, the chronic pain is unbearable and can hinder mobility.

Through exercise, it’s possible to strengthen the hip joints and lower the risk of a hip fracture. The goal is to get your mom motivated to strengthen her hips, which may involve having to exercise with her. These are the exercises you and your mom should do together.

Wall Marches and Backward Leg Lifts

Have your mom place both hands on the wall. She wants her feet to be a foot or two from the wall. Using the wall for support, lift one knee as high as she can. Switch sides and repeat. She wants to create marching movements and go as long as she feels possible.

After doing the marches, she will reverse the motion and lift her leg behind her as far as it will go. Point and flex the foot as she does it. Again, do this as many times as she can tolerate it. She should stop if she feels too tired or sore to continue.

Leg Stretches

Have your mom lay on her back on a yoga mat or a bed. She wants to lift one leg, bending it at the knee. Using her hands, she wants to pull the knee as far towards her chest as it will go. Repeat this back and forth between the legs until each leg has stretched five times.

Body Twists

Have your mom bend her legs at the knees while she’s lying on her back. Her feet should stay flat on the floor. Without twisting her back or lifting her shoulders, she should twist at the hips, keep her knees together, and try to get her knees towards the ground. Do this five times to the left and five times to the right.

Make Sure Your Mom Has Support

It’s easier to do exercises each day if someone is with you. Your mom may want you working out with her. You can also hire a caregiver to cheer her on.

Companion care at home is one way to guarantee your mom completes daily exercises that help strengthen the hips. She’ll have a caregiver with her for encouragement and daily exercises. Make arrangements for companion care at home by talking to a home care advisor.

Sources:
https://www.cdc.gov/homeandrecreationalsafety/falls/adulthipfx.html

If you or an aging loved one is considering companion care at home in Knightdale, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post What Are the Best Exercises for Strengthening the Hip Joints? appeared first on Seniors Helping Seniors.

A National Academies of Sciences, Engineering, and Medicine study finds that about 33 percent of older adults feel lonely. Around a quarter of adults over the age of 64 are isolated. Hearing loss, shrinking social circles, and chronic illnesses all help to heighten feelings of isolation.

Being alone and feeling isolated impacts your health. One study found that social isolation increases the risk of dementia by as much as 50 percent. It also is believed to increase the risk of heart disease and stroke by around 30 percent.

To keep your parents from feeling lonely, you stop by each weekend and spend the day with them. On a rainy day, it’s harder to find activities that engage them. When you’re stuck inside, how do you keep your parents entertained?

Baking

Baking is good for working out kinks in arthritic hands. It’s also an excellent way to stock the freezer with baked muffins, bread, and rolls. Instead of letting a stand mixer do the work, let your parents knead the dough or stir batter by hand. It exercises the joints, helping to ease arthritis pain in the process.

You can also make crusts for pies and tarts. If you do, make the filling for pot pies at the same time. Fill a crust with the pot pie filling and wrap it in foil. When you need a hearty dinner and don’t want to spend time on food prep tasks, bake a frozen pot pie in the oven while you do the chores.

Board Games

Pull out a board game that takes time to play. Chess, backgammon, and Monopoly are all good choices. If you want to try something new, games like Apples to Apples get you laughing. Ticket to Ride requires some logic and reasoning skills that help exercise the brain.

Hydroponic Gardens

With an indoor hydroponic garden, your parents enjoy gardening inside their home. There are kits that make it easy to get started growing herbs and vegetables inside.

The growing tank is placed on a counter near an outlet. The water flows and provides nourishment to the developing plants. Many have attached LED lights to give the lighting the plants need to thrive.

Jigsaw Puzzles

Break out a puzzle and make it a complex one. Don’t go for a quick and easy 300-piece puzzle; choose one that will take time to assemble. A 1,000-piece puzzle will take more time and help stimulate the brain by tapping into spatial reasoning skills.

Talk to them about the benefits of companion visits from their local elder care agency. With elder care providers stopping by as often as they’d like, they have someone around. They can play games, watch movies, or join their caregivers for outings. Call an elder care professional to arrange services.

Sources:
https://www.cdc.gov/aging/publications/features/lonely-older-adults.html

If you or an aging loved one is considering elder care in Rocky Mount, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Engaging Activities for Rainy Afternoons With Your Parents appeared first on Seniors Helping Seniors.

Senior care helps seniors remain independent while aging at home. Despite this, some people are confused by what senior care offers or entails. Here are the answers to your pressing questions.

What Can Senior Care Aides Do, and What Can’t They Do?

Make sure you understand the things that senior care aides can and cannot do. A caregiver can cook meals for your parents, but the caregiver is not there to cook for visitors. The caregiver is also not going to do your dishes when you stop by.

A senior care aide can remind your parents to take their prescription medications. They cannot administer them. If your dad needs insulin injections, he has to self-administer the insulin, or you could hire a home health care nurse to help him.

Doesn’t a Caregiver Take Away Your Independence?

Many older adults worry that caregivers strip them of their independence. Caregivers are only there to help as much as your parents need. For the daily activities of living that your mom and dad still do on their own, the caregiver isn’t going to stop them from doing it.

Senior care services are designed to help you age at home without fear or difficulty. It’s about helping your parents stay independent without having to move from their home.

Do You Get Any Say in the Selection Process?

The selection process varies from one agency to another based on staffing levels, but many senior care agencies want you involved in the selection. You’ll go through a home visit to learn more about the services that match your mom’s and dad’s needs. At that time, your parents’ personalities and needs are matched to caregivers that are a good fit.

Ask if you can interview the different caregivers with your parents. That helps you narrow the options. Remember that you can request another caregiver if you don’t feel the current one is a good fit for your parents’ personalities.

What Happens if There’s an Emergency?

You can’t stop an emergency from happening. If your parents’ caregiver is sick and can’t come, the agency will dispatch a replacement to help out until the original senior care aide is well.

Do you have other questions regarding senior care? Have you asked your parents and other family caregivers what they’d like to ask? Jot down a list and speak to an expert. You’ll learn everything you need to know about senior care, including prices and options.

If you or an aging loved one is considering senior care in Smithfield, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Answers to Your Senior’s Pressing Questions About Senior Care Services appeared first on Seniors Helping Seniors.

During the early stages of Alzheimer’s and other forms of dementia, elderly people often prefer to be in the coziness of their own home. As difficulties increase over time, professional support services like home care should be considered to minimize the challenges associated with caring for someone with dementia. With increased awareness of the unique hurdles for dementia patients, in-home care services provide trained and experienced professionals for dementia care. In-home care services not only help the patient but also provide a level of comfort to the family members as well.

Is it Better for a Senior With Dementia to Remain at Home?

In-home care provides a major contribution, allowing seniors to be in a familiar and comfortable space for the longest period possible. It is no secret that someone with dementia can function well in their home rather than be in an assisted living facility or nursing home where they may find it difficult to cope in an unfamiliar atmosphere. A known environment provides a crucial feeling of security and peace of mind. Treating a senior with dementia at their own home is a natural starting point for dementia care.

Set Routines Play a Key Factor in Aiding Seniors With Dementia

Just like familiar surroundings, an everyday routine also gives a feeling of comfort for elderly patients. A list of tasks to do throughout the day can reduce the stress level and confusion for the seniors and give them a feeling of security. Even a basic in-home care plan will provide these daily routines according to the senior’s needs. In-home care professionals are very well trained to facilitate day-to-day regular activities with ease. This habitual repetitiveness preserves the sense of control in elderly patients in case of dementia.

Professional Customization

Professional customization is another benefit of home care services. An assessment is critically important to help the senior and the family determine what kind of care to get. These kinds of services can be as simple as help with eating, to more complicated tasks such as bathing. This customization and ability to increase care over time is a major advantage when dealing with a progressive disease like dementia.

Conclusion: How In-Home Care Can Help Seniors with Dementia

Research shows that the number of people affected by dementia will double in the next 25 years. In-home care services enable family members and loved ones to more easily be with seniors and spend more quality time with them. Call us today and see how in-home care can help your senior get the help they need!

Sources:

https://www.nhs.uk/conditions/dementia/carers/

If you or an aging loved one is considering in-home care in Raleigh, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post How In-Home Care Can Help Seniors with Dementia appeared first on Seniors Helping Seniors.

High blood pressure can increase the risk of stroke, heart attack, and many other health issues. If your elderly loved one has high blood pressure, it is very important that they get it under control as soon as possible. The sooner they can lower their blood pressure and keep it down, the fewer health problems that will arise as a result of them having higher blood pressure. Keep reading here to find out what changes you and senior care providers can help your elderly loved one with, so they can lower their blood pressure.

Losing Weight

Visceral fat accumulates around the kidneys, heart, abdomen, and other areas of the body. When a person has more visceral fat, they are much more likely to have high blood pressure. This is because the body can’t function as well due to the excess visceral fat.

If your elderly loved one is not currently at a healthy weight, you and senior care providers can help them with this. There are many ways that a person can lose weight. The way to start would be to replace one unhealthy meal or snack a day with a healthier one. In addition, you should encourage your elderly loved one to start exercising at least 15 minutes a day more than they do now. For example, if your elderly loved one only walks 15 minutes a day right now, you should encourage them to take another 15-minute walk every day.

Reducing Sodium Intake

Does your elderly loved one add a lot of salt to their food? There are some people who will put salt on practically everything they eat. This can cause high blood pressure which can be very dangerous for a person’s heart.

If your elderly loved one is doing this, you and senior care providers should encourage them to change this habit. They can start by not adding salt to one type of food. For example, if they currently add salt to many foods including meat, have them put a healthy spice on the meats, instead of salt. Lowering daily salt intake can help your elderly loved one to lower their blood pressure.

Eating Bananas

Research shows that high blood pressure can be lowered by eating bananas. Bananas have a lot of magnesium in them. Magnesium has many health benefits including relieving stress, lowering heart rate, and improving sleep. All these benefits can help to lower blood pressure, too.

Conclusion

These are some of the many ways that your elderly loved one can reduce their blood pressure. Remember, the sooner your loved one can do this, the better it is going to be for all aspects of their health.

https://www.cdc.gov/bloodpressure/prevent_manage.htm

If you or an aging loved one is considering senior care in Clayton, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Does Your Elderly Loved One Need to Lower their Blood Pressure? Here are 3 Tips! appeared first on Seniors Helping Seniors.

How has your elderly loved one been eating? If they normally eat unhealthy foods, it may be time for you to talk to them about how they are eating. You should discuss the benefits of eating healthier and the risks of eating unhealthy. Just make sure you do this without placing judgment. That may cause your elderly loved one to get defensive

If your elderly loved one is willing to make changes to how they are eating, there are some great vegetarian meals they might love.

Lentil Curry

One of the vegetarian meals that your elderly loved one might enjoy is lentil curry. Lentils have a lot of fiber and protein. You just need lentils, onions, carrots, sweet potatoes, and curry spices. Once the lentils soften, you can finish off the recipe with some coconut milk. This adds manganese, iron, vitamin B, and lauric acid to the meal.

If your elderly loved one doesn’t like this type of curry, there are many other vegetarian curries that you or an elderly care provider can make for them.

Oats

There is a recipe called overnight oats that you or an elderly care provider can make for your elderly loved one. These recipes are full of fiber. Research shows that oats help prevent cancer and many other health issues. They also help people to feel fuller than many other types of food. To make overnight oats, you just need to have oats soaking overnight. They can soak in regular, soy, or almond milk throughout the night. Before you serve them to your elderly loved one, put in nut butter or fresh fruits. This can add more protein to the meal.

Vegetable and Brown Bean Burritos

Vegetables are great for everyone. They add a lot of nutrition to meals. Some of the best vegetables to put in these burritos include cilantro, lettuce, tomato, and avocado. Brown beans are great to add into these burritos, as well. These beans are filled with nutrients and minerals such as iron, vitamin B, and potassium.

There are different ingredients that can be used as toppings for these burritos. The best option may be Greek yogurt. This adds more calcium and protein to the meal.

Conclusion

If your elderly loved one hasn’t been eating that great, but they are willing to make some changes to their eating habits, you or an elderly care provider should make these vegetarian meals for them.

If your elderly loved one likes any of these recipes, you can add them to their meal plan regularly.

Sources
https://www.myplate.gov/tip-sheet/enjoy-vegetarian-meals

If you or an aging loved one is considering elderly care in Knightdale, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Your parents have made it clear they want to age at home. That’s best for everyone. You want them to be happy and enjoy their lives as they age. You can’t ignore their changing abilities. So, how often should you reexamine their goals?

Immediately After a Health Issue

Readdress their care needs immediately after a fall or sudden illness. If your mom or dad has been diagnosed with a chronic condition, it’s also important to readdress their care needs. Their need for help isn’t something to put off.

Your dad came down with the flu and had to go to the hospital after it developed into pneumonia. He’s going to need someone helping out at home until he’s fully recovered and has his energy back. That may mean weeks of needing help with housework, laundry, and meals.

Another time when it’s essential to talk about having more help is after a fall. Your mom fell on the stairs while going down to the laundry room. She couldn’t get to a phone, so she was on the floor until your sister arrived to cook dinner later that day. That’s not ideal and needs to be addressed.

At Least Twice a Year

Even if they seem to be healthy, it’s important to talk about their need for assistance from others a couple of times a year. They may seem fine to you, but situations can change.

Your dad doesn’t feel confident driving anymore. He just isn’t sure how to bring it up. He ends up crashing his car into the mailbox when backing up. The car only has scratches, but you worry that he could hit someone if you don’t take away his keys.

Your mom’s wrists ache when she tries to lift heavier items. Rather than cook full meals, she’s taken to opening cans of soup or heating a frozen dinner. She knows they’re not the healthiest option, but she can’t figure out a better way. She needs someone to help with meals.

Make Arrangements for Home Care

Once you’ve reexamined their goals, sit down for a family discussion about home care. As the demand for help increases, it’s often hard for family members to cover all needed hours.

If your parents cannot do things independently, home care is the best way to lend the hand they need without taking away their independence or desire to stay in their current home. Call an agency to learn more about local home care services.

If you or an aging loved one is considering home care in Wake Forest, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Every day, you’re going to your mom and dad’s house, helping them with their daily routines, and watching them struggle in new and concerning ways.

You’re watching your dad’s health deteriorate, and you start to see that he won’t be around forever. Your mom has Alzheimer’s and is slowly losing memories from the past few years. It’s heartbreaking, and, understandably, that would sadden you.

If family caregivers are not careful about taking breaks and balancing their time, caregiver burnout and compassion fatigue are risks they face. They become serious issues that can impact mental and physical health. Worse, you may not realize they’re affecting your ability to provide the best possible care. How do you avoid them?

The Signs of Compassion Fatigue and Caregiver Burnout

Compassion fatigue and caregiver burnout are similar. Both occur from the empathy and stress of caring for someone you love. Caregiver burnout happens gradually over time. Compassion fatigue tends to hit quickly after weeks or months of caring for someone and experiencing emotional and physical stress related to the care.

Compassion fatigue also differs in that you’re so tired of caring that you find yourself losing the ability to be compassionate. You start to feel resentful or indifferent. At this point, you have to step away. You don’t want the care you provide to be impacted by indifference.

How do you know if you’re dealing with them? You may find yourself dealing with anxiety, struggling to make decisions, and feeling hopeless. You’re angry and lash out at others. You may isolate yourself from others. Insomnia, difficulty concentrating, and feeling tired all the time are common.

Talk to Your Doctor

You should schedule an appointment with your doctor. Caring for an aging parent also increases the risk of depression. You schedule respite care services and have taken a break from being an unpaid family caregiver, but you’re not feeling better. It can be a sign that you’re also depressed.

Therapy is vital for both compassion fatigue and caregiver burnout. Your doctor may also prescribe antidepressants if depression is diagnosed. You have to focus on your own mental health. One way to do this is by making sure you’re not the only person caring for your mom and dad.

Avoid becoming tired or burned out by ensuring you take breaks. Caregivers come to your parents’ home and help them with their daily activities. That frees up your day to do things on your own. Go out with friends, sleep late, or have a lazy day at home. Call a home care agency and ask about respite care services from caregivers.

If you or an aging loved one is considering caregivers in Clayton, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Quality sleep is important for people of all ages. From the time people are born until the end of their life, quality sleep is critical. Think about when you don’t get good sleep. Are you more tired and irritable? You probably are. Do you have more aches and pains? This is very likely. The same goes for your elderly loved one. This is why it is very important to share these tips to help your elderly loved one get better sleep.

Limiting Their Naps

One of the best things you can do to help your elderly loved one get better sleep is to have them limit naps during the day. If your elderly loved one is taking naps during the day, they are restoring their energy. This means they aren’t likely to get great sleep at night. If you find that your elderly loved one does have to take a nap in the daytime, make sure it is earlier in the day. It would be best if the nap was during the late morning or early afternoon hours. If you feel that your elderly loved one will fall asleep later in the day when nobody is around, you can hire elder care providers to visit with them. These providers can help keep your elderly loved one awake.

Encouraging Exercise

Research shows that exercise helps people in numerous ways. It helps to exert energy so people can sleep better. It also helps to relieve aches and pains. This can also help to improve sleep quality. If your elderly loved one isn’t exercising regularly, 30 minutes a day on average, they are likely going to have poor sleep quality. Even if they think their sleep is just fine, recommend that they exercise daily. They may notice a significant improvement in their sleep. Even if they don’t, regular exercise can help in various other aspects of their life.

Doing Demanding Activities Earlier

It is also beneficial for your elderly loved one to do the demanding activities earlier on in their day. This might include things such as bathing or doing household chores. If they can get these tasks done earlier in their day, they won’t have as much or anything to worry about in the evening. Easing these worries and getting things taken care of can help people to sleep better at night. If needed, you can hire elder care providers to help your loved one get these tasks done in the morning or the early afternoon.

Conclusion

These are some of the best tips for helping senior citizens get better sleep. With these tips, hopefully, your elderly loved one can fall asleep quicker at night and sleep through the night. It is important to note that if your loved one does these things and they still can’t sleep well, you should have them see their doctor.

Sources
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

If you or an aging loved one is considering elder care in Rolesville, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Protein is one of the macronutrients that your senior might not be getting enough of in her daily diet. Protein helps her to maintain her muscle mass and keep herself as healthy as possible. Increasing the protein in her diet can be easier than you think, and senior care can help.

Beans

Beans are a great source of protein, but they’re also high in fiber. Fiber might be another nutrient your senior’s doctor has recommended that she focus on getting more of in her diet. They’re a fantastic side dish for almost any meal, but beans are also versatile enough and high enough in protein that they can serve as the main focus of a meal, too.

Fatty Fish

Like beans fatty fish does double duty for your senior, nutritionally speaking. Fish that is high in omega-3 fatty acids is high in protein, but those fatty acids are healthy fats that your senior’s body needs. Fatty fish is excellent if your elderly family member is looking for foods that fight inflammation, too. Adding more fish to your senior’s diet gives her plenty of variety and it’s tasty, too.

Eggs

There is so much that your senior can do with eggs. They’re easy to eat and each egg contains roughly six grams of protein. That gives your elderly family member plenty of protein and she can mix and match eggs to find her favorite ways to eat them. Scrambled, poached, hard-boiled, or baked into a quiche, eggs are also inexpensive and have a long shelf life.

Yogurt

Yogurt is a great choice for snacks and meals because it’s got plenty of calcium as well as protein, especially if your senior chooses the right yogurt. Avoid ones that are high in added sugars because those can be less helpful. Instead, choose plain yogurt, especially Greek yogurt. Greek yogurt has almost twice as much protein as other types of yogurt. Your senior can bump up the protein even more by adding flax seeds, chia seeds, and more. Adding fresh fruit and honey allows her to enjoy slightly sweeter yogurt while being able to control the amounts.

When cooking becomes more difficult your senior might be tempted to just skip meals or to eat foods that aren’t really a great choice for her on a nutritional level. She might also not get the protein she really needs. Having senior care providers cooking for your senior lets you make sure that she’s getting exactly what she needs in homecooked meals. You’ll also know a lot more about what your senior is eating.

If you or an aging loved one is considering senior care in Zebulon, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Some topics are not easy to talk about. They might not be easy or very comfortable to discuss from your perspective (talking to someone else), or they might not be comfortable to hear. Elder care may be one of those topics older Americans have trouble listening about when an adult child, spouse, or another person they love brings it up.

If you’re in this situation, wondering how you could talk about elder care with someone you love, but you aren’t certain they’ll be all that receptive to the topic, there are a few key steps that you could take to pave the way toward a better approach.

Remember, the person who is having trouble with their life due to age or other factors is probably stressing about what they’ve lost and what they could lose in the future. It’s not that the topic of elder care is coming from you, but the reality of what they experience, see, and fear every day that drives them at this time.

So let’s discuss some great ways to at least bridge the gap and began talking about elder care topics.

1. Focus on their wants and needs.

While you may see the struggle and worry about their safety, nothing should trump their rights to independence and autonomy. Even if they can’t get along safely without physical assistance and support, that doesn’t mean they shouldn’t have the right to be safe.

Instead of focusing on the struggle, turn the intention of the conversation to their wants and needs. Ask them directly things such as, “What would you like to do these days, if you were still able?”

Some seniors will respond with derision or sarcasm, but most will be honest. They may not think those things are still possible due to their health, physical challenges, or other circumstances, but with the right type of elder care, they could very well still be.

Plus, when you focus on their wants and needs, you bring them into the conversation, the topic of elder care. They’d be curious to see whether some elder care might be able to make them happen, still.

2. Listen to what they have to say.

It’s all too easy to assume you know best, that you see things so much clearer than they do, but while they could be true, the senior should have their opinions listened to.

Communication is not a one-way street. It is a two-way road and far too often we neglect the most potent communication tool there is: listening.

When the senior does speak, listen. What are they saying? What are they worried about? The more you listen, the more you hear the truth hidden within the framework of the conversation. June is Effective Communications Month and don’t overlook the importance of listening.

3. Be prepared.

If you don’t have a clue what elder care is or the options available, then you won’t be an effective communicator. Gather information and when you do, you’ll be able to answer questions honestly. That’s a great start.

If you or an aging loved one is considering elder care in Wilson, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Three Great Ways to Talk About Elder Care with Your Senior appeared first on Seniors Helping Seniors.

There are numerous techniques and tips that can help with family caregiving for an elderly loved one. If you are a family caregiver, you and home care providers can work together to ensure your loved one is well taken care of. One of the options is called the C.A.R.E. method. Keep reading here to find out what this method of caregiving consists of.

Creating a Conversation

Before you can just dive into taking care of your elderly loved one, it is a good idea to have a conversation with them. You should talk to your elderly loved one about the type of care they want. For example, do they prefer to have home care providers around every day instead of family members? They may prefer their family members focus on socializing with them instead of caring for them. Having a care conversation or multiple conversations with your elderly loved one is a great way to ensure they get the care they want, need, and deserve.

Asking Questions and Acknowledging Their Wishes

Two other things that you should do when caring for your elderly loved one is asking them questions and acknowledging the wishes they have.

In regard to the questions, you will have many conversations with your elderly loved one. They are likely going to have questions about their care, health, and many other things, as well. It is important that you know or find the answers to their questions. In addition, it is highly recommended that you ask your elderly loved one questions that don’t involve a yes or no answer. You want to get them talking. This will help you to find out more about your elderly loved one, so you and the home care providers can offer better care.

In these conversations, you will talk about your elderly loved one’s wishes, too. For example, your elderly loved one may want to talk about plans for their funeral and memorial service. You should let them discuss their wishes with you, so you can help to ensure their wishes are met.

Reviewing Their Plans

With all the conversations you will have with your elderly loved one, it is likely you will know a good deal about their wants and needs. However, sometimes, elderly people change their minds about what their wishes and desires are. This is one of the reasons why it is very important for you to review your elderly loved one’s plans with them. This should be done every 6 months or so. Depending on your elderly loved one’s current state of health, it may need to be done more often or less often than this.

Engaging Everyone

The final part of the C.A.R.E. method is to make sure that everyone is engaged. This will include family members and friends of your elderly loved one. It will also include you and home care providers. Everyone who may play a part in their care should be engaged in conversations. This will help to ensure everyone knows what is going on.

Conclusion

This is the C.A.R.E. method of caregiving. Now that you know about this method, you can decide if it will help you to provide better care for your elderly loved one.

Sources
https://www.nia.nih.gov/health/aging-place-growing-older-home

If you or an aging loved one is considering home care in Smithfield, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Does your elderly loved one like to put salt on practically all of their food? If this is the case, it is important that they change this habit. Putting salt on food too often can lead to heart issues and many other health issues, as well. There are some tips that can help your elderly loved one to stop putting salt on all of their food. If you and caregivers use these tips with your elderly loved one, it can help them to change this habit.

Don’t Have Salt in the House

One of the tips for helping your elderly loved one to stop putting salt on all of their food is not to have salt in their house. This can be a tough change to make and it can take some time to get used to. However, if your elderly loved one just doesn’t keep salt in their house, they won’t be able to use it. This may seem like a drastic change. However, if your elderly loved one won’t quit using salt, this may be the only option to help them. Of course, there are other seasonings that can be used to replace the salt. This way, your elderly loved one can still add flavor to their food.

Replace the Salt

As mentioned, there are other things that can be used to replace the salt. There are numerous herbs and spices that can be used. You or caregivers can even help your elderly loved one to make spice and herb blends. The blends will vary depending on the flavors that your elderly loved one wants to have on their food. You and your elderly loved one can even experiment with different herbs and spices until they find blends that they like the most.

Adding Fresh Herbs to Foods

Another option for a salt replacement is to add fresh herbs to foods. There are various dishes that taste much better with fresh herbs. Some of these dishes include chicken, soups, and stir-fry. Your elderly loved one might like adding oregano, thyme, basil, or mint to their foods. Just like with the spice and herb blends, your elderly loved one might need to experiment until they find fresh herbs that they really like.

Conclusion

If your elderly loved one is used to adding salt to all or even most of their food, it can be a difficult thing to stop doing. However, for your elderly loved one’s health, it is very important that they do so. The above-mentioned tips can help your elderly loved one to stop putting salt on all of their food. If you and the caregivers help to implement these tips, you will essentially be helping your elderly loved to live a healthier life.

Sources
https://www.kidney.org/newsletter/top-10-tips-reducing-salt-your-diet
https://www.healthline.com/nutrition/salt-alternatives

If you or an aging loved one is considering caregivers in Raleigh, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Amyotrophic lateral sclerosis, better known as ALS, is a complex illness that can affect adults as young as 40 and can even occur later in life, in someone’s 60s and 70s. It’s a debilitating illness that currently has no cure. An early diagnosis can get your senior earlier interventions that may help to slow the progression of ALS.

ALS is a Nervous System Disease

ALS is a progressive illness that affects nerve cells throughout the spinal cord and the brain. Gradually the nerve cells are unable to control muscles and voluntary movements, which results in a frustrating loss of abilities as motor neurons deteriorate. The symptoms of ALS might be easy to overlook at first, so it helps to know what those are. A senior care provider can help keep an eye out for symptoms of various health conditions, like ALS.

Early Symptoms

Pain typically isn’t a factor in ALS at any stage, so it’s important to notice other signs. ALS impacts voluntary movements, but at first the situation is a little different. The very earliest signs can include weakness in a limb and involuntary muscle twitches. Some people also experience slurred speech. Typically, people start to experience ALS symptoms once they’re over the age of 40.

As the Condition Progresses

As ALS gets worse, people who have it may experience a variety of symptoms such as:

• Trouble with mobility
• Increasingly slurred speech
• Trouble swallowing
• Muscle cramping and twitching
• Increased likelihood of falling
• Cognitive changes

The disease continues to worsen until voluntary movement is not possible at all. People with ALS may eventually lose the ability to talk, to eat, and even to breathe. In later stages, people with ALS need to have breathing assistance in order to continue breathing. Respiratory failure is often the final cause of death.

ALS Awareness Month

ALS Awareness Month is celebrated every May since 1992. The purpose of ALS Awareness Month is to educate people about what ALS means and how it impacts people who have it. As of now there is no cure for ALS. It’s more likely that men will develop ALS, but women do also develop it. ALS is hereditary, although there may be environmental factors, too, like toxin exposure and smoking. If your senior is experiencing symptoms of ALS, there are tests her doctor can run to confirm what she’s facing.

People with ALS, and the family members who care for them, need a great deal of help. Senior care providers can make life easier for everyone involved and assist your senior while helping her to maintain her dignity.

If you or an aging loved one is considering senior care in Wake Forest, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Since your father was in the hospital following a medical emergency, you may have spent a considerable amount of time trying to figure out what’s going to happen when he returns home. A lot of people don’t realize it, but an elder care provider can actually improve the chances of a senior’s recovery following any number of major medical issues.

You might be the one planning to support him. That is completely fine and normal. In fact, the majority of caregivers in the United States today are family members. Yet, that doesn’t make them the best or most suited to improve recovery chances for those same seniors.

Why elder care?

The term encompasses a wide range of support systems and individuals. The most common is a home care provider. This elder care professional would not only be experienced in supporting seniors, but may very well have medical training and licensure to assist with a wide range of supports once your father returns home.

It’s vital that you check what type of elder care you are looking into, because there is a difference between a home care aide and a home health care provider. The former is an individual who could help your father with bathing, toileting, and other basic necessities while the latter is often referred to as a visiting nurse.

You see, when you turn to elder care to help your father following his hospitalization, he can get the support he needs and the direct medical attention required to maintain a positive recovery.

Remember, recovery could take months.

Even though you may be hopeful that your father can get back to ‘normal’ within a matter of weeks, it could be months before he expected his old self.

In some cases, an elderly person may not recover fully and may have to make adjustments to the way they live, where they live, and the kind of assistance they receive on a regular and ongoing basis.

What could elder care do?

Elder care support services could help your father get out of bed, get into and out of the shower, go to the bathroom, exercise, work with a physical therapist on a daily or every other day basis, depending on what the doctor has prescribed, and so forth.

Elder care could also help him by grocery shopping, preparing meals, taking him to and from doctor’s appointments, and so forth.

While family, including you and others, may be more than willing to provide the care and support he needs, if you don’t have prior experience doing this, a lot of things can be missed. Often, unfortunately, many things are missed when family is providing the primary care and support to an aging loved one recovering from a major medical emergency.

The best thing for your father right now is to be surrounded by love and support, which is where family comes in. Second to that, and a very close second, is to have the right support. That can be filled and provided by elder care professionals.

If you or an aging loved one is considering elder care in Zebulon, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Physiotherapy helps your elderly family member to regain or to keep her strength, flexibility, and function. With May being National Physiotherapy Month, your elderly family member could benefit from working with a physical therapist on issues that she’s having.

Stretches

Stretching is a great way for your senior to loosen up tight muscles and joints. Proper stretching can also help her to regain mobility and heal from injuries. It may also help her to avoid injuring herself in her regular daily activities and during exercise. Stretching every day is a good way for her to improve range of motion, too.

Balance Exercises

Older adults tend to lose their ability to balance well as they age. This is especially true if your elderly family member is less mobile than she used to be. By performing the right balance exercises with a physiotherapist, your elderly family member can regain some of the balance that she’s lost. It also may help her to avoid a fall.

Resistance Exercises

Resistance exercises enable your elderly family member to regain muscle tone. These can be easier than other types of strength training exercises and they offer your senior results that she can use immediately. Strength training can also help your senior to avoid falling.

Relaxation and Massage Therapy

Stress is a huge issue for most people, even your senior. Learning how to relax and how to let go of stress has tremendous benefits for your senior’s overall physical well-being, too. Massage therapy can also loosen up tight muscles and joints, leading to pain relief.

Gait Training

Gait training is important if your elderly family member has been immobile for a long time due to injury or illness. This involves helping your senior to walk properly, with the right body movements to safely propel her as she moves.

Posture Correction

If your elderly family member has back pain, a dowager’s hump, or posture that is causing her issues, then posture correction is another type of exercise that a physiotherapist can help her master. Correcting postural issues eases strain on the back, reducing pain. Your elderly family member may even find that she’s better able to be as mobile as she wants to be.

Physiotherapy can do a lot for your senior, but it also relies on her doing exercises when she’s at home, too. Elderly care providers can help to ensure that your senior is safe while she’s practicing these moves outside of her physiotherapy sessions.

If you or an aging loved one is considering elderly care in Clayton, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Six Types of Exercises Your Senior Might Do During Physiotherapy appeared first on Seniors Helping Seniors.

In general, if someone is not able to meet their nutrient needs, this can cause vitamin deficiencies and that can lead to health issues. As a family caregiver, it is a good idea to learn about these health issues. Then, you can discuss them with your elderly loved one. You can let them know how important it is to get the vitamins they need on a daily basis.

Immune System Disorders and Central Nervous System Disorders

If your elderly loved one doesn’t get the right vitamins, they are more likely to experience immune system issues. This can make your elderly loved one have a higher risk of getting an infection or virus. This might not seem like that big of a deal to some people. However, for the elderly, an infection or virus can lead to severe health issues.

Your elderly loved one is more susceptible to central nervous system issues if they don’t get enough vitamin B12, B6, or B2. They also need enough vitamin C and folate to fight off these issues. Without these vitamins, the neurotransmitters can’t relay messages properly from the brain to the rest of the body. This can cause all sorts of issues with body functions.

If needed, you or a homecare provider can remind your elderly loved one to get enough of the vitamins needed to maintain their immune system and central nervous system functions.

Degenerative Diseases

Research shows that vitamin E is very important for humans. If someone doesn’t get enough of this vitamin, there are many degenerative diseases that can occur. Degenerative conditions can cause issues with muscular, skeletal, and other systems in the body. If your elderly loved one is worried about getting a degenerative disease, you and their homecare providers can make sure they are getting enough vitamin E every day to help prevent these issues.

Cognitive Disorders

Energy production has a lot to do with how the brain works. The brain can’t work well without many micronutrients including vitamin C, B12, B6, and B2. Each one of these vitamins is essential in brain functioning. If your elderly loved one has deficiencies in any of these vitamins, it could leave to cognitive declines, possibly even Alzheimer’s disease. This is why it is so important to make sure your elderly loved one is getting these vitamins daily.

Conclusion

If your elderly loved one isn’t getting the daily recommended vitamins, they need to do something about that. You or a homecare provider can help them set up a meal plan that meets these nutritional needs. You can also talk to their doctor about getting them nutritional supplements, if needed.

Sources
https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults

If you or an aging loved one is considering homecare in Smithfield, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

The post Is Your Elderly Loved One Not Getting Enough Vitamins? appeared first on Seniors Helping Seniors.

May 1 has long been known as being May Day, a day to celebrate that spring is officially here. Depending on what part of the country you live in, your May 1 can still be having snow showers or you can be roasting in the 90-degree sun. But remembering the old adage, “April showers bring May flowers,” no matter where you live, you can celebrate May Day with your aging parent. Family caregivers can create activities that celebrate the change of seasons and the assurance that if your May flowers aren’t here yet, they’ll soon by on their way.

If your parent loves the outdoors, fresh air and flowers, set aside May 1 to enjoy a fun activity celebrating May Day.

Create Traditional May Day Baskets.

A long-withstanding tradition of May Day is to hang little paper baskets on neighbors’ doors filled with flowers. If your parent is still actively avoiding too much social contact, this may be a great way for her to spend some time with her caregiver creating gifts for the neighbors without the fear of coming in too close of physical contact. You and your parent can find simple diagrams online to create little paper baskets to share with her neighbors. Whether you put fresh blooms in each basket, sweet candy treats or perhaps even seeds for planting, the neighbors will love the special gift leave at each door. This can be a fun way for your parent to appreciate her neighbors if she lives in an apartment or senior community.

Plant Something.

Depending on where your parent lives, perhaps you can join her in planting some fresh plants for the spring. You could create hanging planters, herb gardens, or seasonal gardens (depending on the weather in your area). Your parent may really enjoy spending this relaxing activity with her caregiver that will continue to bless her throughout the summer.

Visit a Garden.

Even though many gardens may still be mostly dirt and mulch, you and your parent can still head over to a local garden to see which flowers and plants are beginning to pop up their heads and get ready for the heat and sun of warmer months. Even the most northerly states might some of those early bloomers – tulips, daffodils, and crocus to name a few. Spring is also a great time to watch birds in the gardens as they prepare their nests and sing their mating calls.

Have a Picnic.

Spending the afternoon out at a park or lake with her loving caregiver may be a wonderful gift of a day for your aging parent. Find some fresh spring-like food to bring along on your picnic and celebrate making it through another winter together.

Have a Bonfire.

In ancient tradition, people would jump over the fire as part of their celebration of May Day, but we’re all for a nice comfy seat near a bonfire with a bit of marshmallow roasting to wrap up your May Day celebration and ring in the summer!

Take time off your tasks and responsibilities of a caregiver this May 1st and enjoy some nice relaxing time with your aging parent enjoying the longer, warmer days.

If you or an aging loved one is considering caregivers in Youngsville, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Is your elderly loved one inside pretty much all the time? If your elderly loved one doesn’t go outside much, they could be missing out on a lot. Research shows that going outside can help senior citizens in numerous ways. Keep reading here today to find out how being outside can benefit your elderly loved one, and how senior care can help.

Increased Vitamin D Levels

Many senior citizens have low Vitamin D levels. This can cause them to feel tired a lot of the time. People who don’t get outside much may also have a weaker immune system. The good news is that these elderly people can go outside and get a good dose of Vitamin D. If your elderly loved one goes outside 15 minutes a day, this can help to boost their immune system and give them more energy so they aren’t as tired. If needed, you or a senior care provider can remind your elderly loved one to go outside for 15 minutes in the morning or evening.

Faster Recoveries

Was your elderly loved one recently injured? Maybe they had a fall and fractured or broke one of their bones. Did your elderly loved one recently have surgery? If so, they may need quite a bit of time to heal. Many surgeries that the elderly get can take 2 weeks to a few months to fully heal. Did you know that being outside can help your elderly loved one to heal quicker? The natural light from the sun is very helpful in this regard.

Improving Focus

Does your elderly loved one get easily distracted? Do you or senior care providers notice your elderly loved one is unmotivated a lot of the time? If your elderly loved one isn’t focusing well these days, there are many things that can be done to change this. One of the things that can be done is to get them outside more often. Research shows that sunlight can help people to focus better. There is something about the natural light that just makes people feel better. In addition, Vitamin D can improve energy, which can also help people to focus. Think about this for a minute. If you are exhausted, you probably can’t focus well either. Now, think about a time when you were full of energy. You were probably able to focus on the things you wanted to do better. This is likely the case for your elderly loved one, too.

Conclusion

These are some of the ways that going outside can help your elderly loved one. If you or a senior care provider notice that your elderly loved one isn’t focusing well or they need more energy, you should encourage them to spend 15 minutes or more outside every day. Doing this in the morning can give them the energy needed to start their day.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546779/
https://www.cdc.gov/cancer/skin/basic_info/outdoors.htm

If you or an aging loved one is considering senior care in Rolesville, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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The elderly need to keep socializing. This is something that all family caregivers need to know. If they don’t keep socializing, most elderly people will start getting very lonely. They may feel that people don’t care about them. This can cause them to isolate themselves even more. If you are a family caregiver, there are some things that you need to know about elderly isolation.

Elderly Isolation Can Be Very Dangerous

Studies have shown that people over the age of 52 who felt isolated or lonely had a higher risk for passing away earlier than those who were well-socialized. If your elderly loved one doesn’t have the proper socialization, it is important that you help them with this. You can go visit as often as possible. You can encourage your elderly loved one’s friends and family members to visit when they can. You can even hire caregivers to visit with your elderly loved one, too.

Increased Chances of Getting Sick

If your elderly loved one is isolated, they will also have an increased chance of getting sick. Research shows there is a connection between elderly people who are alone most of the time and health issues. For one thing, if your elderly loved one has a health issue going on and nobody is around to recognize it, the issue will just get worse. In addition, when nobody is around, many elderly people don’t eat very well. This can cause malnutrition, obesity, or other health issues. If you are concerned about your elderly loved one’s health, you or caregivers should try to spend more time with them. This can help you to recognize health issues in your elderly loved one and help to prevent these issues, as well.

Worsened Mental Health

When people are isolated, they have an increased risk of mental health issues. If your elderly loved one is by themselves almost all the time, they may develop anxiety or even depression. Some people who are isolated feel they don’t have any purpose. They need people around to make them feel cared about. If your elderly loved one is on their own a lot, you should do what you can to be around more. If you can’t do that, it would be a good idea to hire caregivers. Just having people around more can help to keep your elderly loved one’s mental health intact.

Conclusion

These are some of the many things that you need to know about elderly isolation. How much time does your elderly loved one spend alone? How are they doing with their lifestyle habits when they are alone? How is their health doing? If you notice issues with these things or even if you just want to prevent future issues, you and/or caregivers should make a plan to spend more time with your elderly loved one.

Sources
https://www.cdc.gov/aging/publications/features/lonely-older-adults.html

If you or an aging loved one is considering caregivers in Rocky Mount, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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I was putting together this presentation for a group of CNA students to show them what “A Day in the Life at Seniors Helping Seniors” looks like and watching this video made me realize how much this work means to me. I am beyond grateful for the team of dynamic caregivers we have on our team and the privilege of making a difference in seniors lives each and every day continues to amaze me! I appreciate you taking the time to watch:

If you have a senior who can benefit from a helping hand and a friendly smile, or if you are interested in providing a helping hand to seniors in your community, contact Seniors Helping Seniors® Raleigh at https://www.seniorcareraleighnc.com or call 919-761-5346.

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Many elderly people have tightness throughout their bodies. Your elderly loved one might have tightness in their neck, shoulders, arms, upper back, lower back, or even their legs. One of the best ways to relieve this tightness is through stretching. There are numerous stretches that can help your elderly loved one to improve their flexibility.

Front Hip Stretch

One of the best stretches for improving flexibility is the front hip stretch. If your elderly loved one sits a lot throughout the day, this stretch can relieve the tension in their hips. To do this exercise your elderly loved one needs to do the following:

• Sit on top of a fitness ball
• Straighten out their right leg behind their body (stabilizing their weight by pushing their toes on the floor with the right heel raised)
• Rest their hands on their left knee (with the arms pushing their upper body backward a bit)

Your elderly loved one should be able to feel this stretch in front of their right hip. They should do this same thing for their left hip. Each stretch should be held between 15-30 seconds. For the first few times, your loved one might need help from you or a home care provider to do this stretch.

Standard Shoulder Stretch

Another way for your elderly loved one to improve their flexibility is through the standard shoulder stretch. If your elderly loved one has tight shoulders from sleeping in an odd position or for any other reason, this stretch can help. To do this stretch, your elderly loved one will need to do the following:

• Stand by standing straight up
• Cross their right arm over their chest
• Hook their left forearm around their elbow (use that leverage to slightly pull their right arm toward their chest)

This should stretch their shoulder. Your elderly loved one should hold this stretch between 10-15 seconds and then do it for the other shoulder.

Toe Touch

Your elderly loved one could improve their flexibility by doing the toe touch, as well. This can help to loosen up their back. To do this stretch, your elderly loved one will need to do the following:

• Stand with their feet apart hip-width
• Hinge the hips and stretch their arms toward their toes (keep their back as flat as they can)
• When at fullest extension, grab their opposite elbow and dangle downward

After doing this stretch, your elderly loved one should feel less tension in their back. They should be able to get up and down easier throughout the day. It is important to note that if your elderly loved one has balance issues, you or a home care provider should help them with this stretch.

Conclusion

These are some of the best stretches for improving flexibility. You can help your elderly loved one to set up an exercise plan that involves these stretches. They should do these stretches at least once a day.

Sources
https://www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretching
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3503322/

If you or an aging loved one is considering home care in Wilson, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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What do you know about elder care? Have you ever talked about it during a family gathering? Your parents are getting older and find some daily tasks to be harder to complete without help. It’s important that you sit down and discuss the different services available from caregivers.

Some people do not realize everything that elder care aides can do to help out. Here are six services that families often don’t realize can be part of a care plan.

#1 – Assistance With Pet Care

If your mom or dad are having a harder time remembering to feed the family pet, caregivers can help with reminders. Caregivers can get the dog ready for a walk, join your parents on that walk, and help scheduling grooming and veterinary appointments.

#2 – Exercise

Your parents need 30 minutes of exercise each day, but they often fall short. Caregivers can encourage them to walk all the way around the block, complete a chair workout, or practice yoga poses. Many caregivers will join in and do the exercises with your parents.

#3 – Recreational Outings/Field Trips

Kids aren’t the only ones to enjoy field trips to museums, aquariums, and other major attractions. Caregivers can take your mom and dad on recreational outings. Their caregiver can drive them to the botanical gardens to explore the different flowers, trees, and water features. They could go to the area art museum together.

#4 – Respite Care

There’s an aspect of elder care that you may be overlooking. If you’re providing your parents’ care, you may not be taking any breaks. You’re too busy helping them out each day.

Respite care is important as it gives you a chance to take a day off. You do whatever you need to do while caregivers help your parents. Go away for a long weekend, recover from the flu, or take a day off to run errands knowing caregivers are with your parents.

#5 – Shopping

Whether your parents want to go shopping and need someone with them or they want someone to shop for them, caregivers can help out. Caregivers can pick up online orders, go shopping with your parents’ list, or help your parents shop online and arrange a home delivery.

#6 – Transportation

If your parents can no longer drive, caregivers can take over. Caregivers can drive your parents to and from their doctor’s appointments, dental check-ups, and social events. They can bring your parents to stores, restaurants, and area attractions. They can also just take your parents for a scenic drive.

Are you ready to help your parents schedule elder care services? Be aware that services can vary from one town to the next, but most offer these or similar. Make a call, talk about their lives, and schedule the elder care services that help them remain independent.

If you or an aging loved one is considering elder care in Wake Forest, NC, please contact the caring staff at Seniors Helping Seniors today. Call (919) 761-5346.

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Kathy Uveges is the owner of Seniors Helping Seniors® Raleigh with her husband Rich. She is originally from Roanoke, Virginia with a degree in Chemistry from Radford University. As the owner of Seniors Helping Seniors® Raleigh, Kathy knows first hand the importance of companion care. Kathy’s first-hand knowledge of taking care of her maternal grandmother gave her a passion for helping other families. Kathy’s clients say, ” …The care and communication is amazing! The follow-up on how things are going is another way I know I am more than just a number with Seniors Helping Seniors! My mother-in-law would not be able to stay as independent as she is without them.”

Outside of being an advocate for our seniors in the area, Kathy is active on many committees throughout Rolesville. She is dedicated to the community and committed to making our town enjoyable and safe for seniors. If you are looking for companion care options for your loved one, reach out to Kathy. She will take care of you and your loved one just like family.

Women’s History Month celebrates the contributions of women to history, culture, and society. Rolesville Chamber of Commerce in partnership with Rolesville Rotary Club will be celebrating women in Rolesville all month long.
#WomensHistory #WomensHistoryMonth #RolesvilleNC #MyRolesville #RolesvilleChamber #RolesvilleRotary #womanowned

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Currently, blood pressure recommendations are to have it lower than 120 and lower than 80. It’s estimated that 45 percent of Americans have high blood pressure. One-quarter of those people have it under control.

High blood pressure increases a person’s risk of heart disease and stroke. It’s important to take steps to bring it under control through diet, exercise, and medications if a doctor recommends that as a treatment plan. If your dad has high blood pressure, this is why it matters.

Understanding Blood Pressure Numbers

Under CDC guidelines, blood pressure in the range of 120 to 129 (systolic) over 80 (diastolic) or lower is elevated. Stage 1 hypertension is diagnosed when the blood pressure is in the range of 130 to 139 over 80 to 89. Stage 2 is when the blood pressure is 140 or greater over 80 or greater.

Systolic blood pressure is a measurement of the pressure within arteries during a heartbeat. Diastolic is a measurement of the pressure between heartbeats. The higher that pressure, the more risk of health issues related to the excess strain on the arteries and blood vessels.

Blood pressure does change based on activities. Your dad’s blood pressure will be higher after he exercises. It is most likely lowest when he’s sleeping. It may increase when he’s feeling anxious, nervous, or stressed.

Blood Pressure Checks in a Medical Setting

When your dad goes to the doctor, nerves may make his blood pressure increase. Doctors know this happens. His blood pressure will probably be checked at the beginning of his appointment and again before he leaves.

If it’s still high, he may be asked to purchase an at-home blood pressure monitor and take it at home where he’s relaxed and comfortable. He’ll keep a log and share those readings with his doctor.

For blood pressure that’s consistently high at home and in other settings, a low-sodium diet is usually recommended. He may be told he needs to lose weight. He’ll be advised to get more exercise if he doesn’t already get in at least 30 minutes a day. A senior care provider can assist your senior with getting safe and regular exercise.

If those steps don’t work, he’ll probably be prescribed a blood pressure medication. He needs to take this medication as prescribed. If he’s prone to forgetting to take his medications, hire senior care aides to provide medication reminders and ensure the right medications are taken.

He can have medication reminders from a caregiver who comes to his home. That caregiver provides friendship and can also help him cook meals, remind him to drink enough water, and join him on walks. Call a senior care agency to learn more.

Sources:
https://www.cdc.gov/bloodpressure/facts.htm#

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Caregiver Alicia wishing a Happy 92nd Birthday to Janet! Janet moved from Aiken, SC to Wake Forest a few years ago, to be close to her family. She enjoys, reading, knitting, and playing games on the computer. Clients like Janet put smiles on our caregivers faces daily.

Celebrating with our seniors is one of the many activities we do to provide mental health benefits, including lifting a person’s mood and increasing a sense of self-reliance and purpose. At Seniors Helping Seniors® Raleigh we make this a part of each client’s care plan and match them with the perfect caregiver. We take them shopping, play cards, go for walks, or exercise classes, take them to local events, crafting together, whatever activity brings them joy. If you have a senior who can benefit from a helping hand and a friendly smile, or if you are interested in providing a helping hand to seniors in your community, contact Seniors Helping Seniors® Raleigh at https://www.seniorcareraleighnc.com or call 919-761-5346.

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Seniors Helping Seniors Raleigh was proud to participate in the Senior Information Networking Group’s “St. Patrick’s Day Food Drive” benefiting the Tri Area Ministry Food Bank. We are active members of the community we live and work in. Our owner, Kathy Uveges, is a board member of the Rolesville Chamber of Commerce and the Senior Information Networking Group. We believe that community engagement can make a crucial difference in improving the quality of life, especially for our senior community. If you want to have an impact in our community too, call (919)761-5346 or go to seniorcareraleighnc.com to learn more.

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It is important to feel joy and overall happiness about one’s life. Having these feelings can make life more enjoyable. However, the question is, how does someone feel these things? How do they find true happiness? If you are caring for your elderly loved one, you can help them to find true happiness. Keep reading here to find the best way to help your elderly loved one boost their overall happiness in life.

Giving to Others

One way to feel happy is by giving to others. It is important to remember that giving to others doesn’t necessarily mean your elderly loved one has to give money. It can be as simple as them giving their time to help someone. It could mean your elderly loved one shares coffee with a neighbor or takes the time to listen to another person. All of these things can help your elderly loved one feel true happiness. If needed, you or an elderly care provider can drive your elderly loved one to someone’s house so they can help out or give to another person.

Showing Gratitude

You should encourage your elderly loved one to thank family members, friends, and other people for things they have done. If they do this, it can increase their own happiness. Showing gratitude will not only make your loved one feel better inside, but it will also make the other party feel truly happy, as well. As a family caregiver, it might be a good idea to help your elderly loved one make a list of people they might want to say thank you to. If you can’t help with this right now, you can have an elderly care provider help your loved one to make the list.

Acceptance

It is important to help your elderly loved one to accept themselves. Studies show that to truly be happy, a person must accept themselves. They even need to accept mistakes they have made in the past. This can be a difficult task. However, you can help your elderly loved one to accept themselves. You can start by letting them know you will always be there for them. In addition, you should also remind your elderly loved one of all the good things that you see in them. This might help them accept themselves – flaws and all.

Being Mindful

One way a person can feel happy is by being mindful. This simple task can help a person enjoy and cherish their life. Your elderly loved one can practice mindfulness in a number of ways. One of the ways they can do this is by trying to let go of negative emotions. They can also do yoga or other activities that will help them focus on the present. You or an elderly care provider might have to help your elderly loved one get started with mindfulness activities.

Conclusion

Now you know how to help your elderly loved one find true happiness. Be sure to share these ideas with your elderly loved one today.

Sources
https://positivepsychology.com/how-to-be-happy/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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If your elderly loved one is going to keep living in their home, then there are some considerations that you might need to think about. While you are probably concerned about their safety and well-being, considerations can help to make things better. Keep reading here to learn how to make aging in place better for your elderly loved one.

Structural Changes

If your elderly loved one is going to stay in their house, there might be some structural changes that need to be done. Some of these changes might include the following:

• Placing handrails throughout their house
• Putting in a ramp on their porch
• Installing a stair ramp if they have an upstairs and downstairs
• Moving their bedroom to the lower level of their house
• Installing a shower chair in the bathtub

Making these changes can help your elderly loved one to be safer in their home. They might still need you and caregivers to check in on them or take care of them sometimes. However, these changes can make things much better for your elderly loved one.

Accessibility

If your elderly loved one is going to stay in their home, you might also need to consider accessibility. How will your elderly loved one get the things they need? How will they get their medications or groceries? How will their bills be paid? Some of the things that you might need to do include the following:

• Hire someone to handle their finances
• Order their groceries and medications online (so they can be delivered to their home)
• Hire caregivers to drive your elderly loved one to appointments

These are just some of the things that you can do to make sure your elderly loved one has everything they need.

Emergency Situations

There might be emergencies that happen with your elderly loved one. It is a good idea to be prepared for these things. Some of the ways that you can do this include the following:

• Make a list of phone numbers (put it in an easy-to-access place for your loved one)
• Be sure someone is checking in on your elderly loved one at least every couple days (more if they need it)
• Get your elderly loved one an alert bracelet (this can notify the proper authorities if your loved one falls)
• Make sure there are smoke alarms and carbon monoxide detectors in their home

These are just some of the ways that you can be prepared for emergencies that might occur with your elderly loved one.

Conclusion

Now that you have these tips, you can help your elderly loved one to stay safer in their home. You can also make sure that your loved one is able to get all the things that they need. Many family caregivers think their elderly loved ones need to live with someone. However, these are some ways that you can make aging in place possible for your elderly loved one.

Sources
https://www.nia.nih.gov/health/aging-place-growing-older-home

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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It doesn’t matter how old we are, we all want to participate in activities that make us happy, stimulate our minds and bring us closer to family and friends. However, with age, many seniors find that their fun activities quickly diminish due to a number of reasons. Among the most common are health issues, lack of mobility, loss of friends and family, loss of driving ability and lower strength and stamina. Our caregivers at Seniors Helping Seniors Raleigh help keep our seniors active, engaged, and happy. You can see the pure joy between Dick and Charlotte playing ball.

If you’re feeling alone or overwhelmed in your caregiving role, Seniors Helping Seniors Raleigh can help. Please contact us and our team of dedicated caregivers. We will listen to you and your unique situation. We will help you figure out a solution that works for you, whether that’s a structured program to supplement your care or just a few hours break from the taxing demands of this vital responsibility. Call 919-761-5346 or contact us at seniorcareraleighnc.com.

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On February 19 we celebrated National Caregivers Day! This special day was founded in 2015 by the Providers Association for Home Health & Hospice Agencies (PAHHHA) to honor the men and women who commit their lives to care for someone else’s needs. National Caregivers Day is the perfect time to acknowledge the dedicated and compassionate people who work as caregivers. At Seniors Helping Senior Raleigh we are grateful for our incredible caregivers who have continued to provide high-quality care for our clients over these challenging months. Our amazing team enjoyed lunch from Chick-Fil-A and Sheetz gift cards as a small token of our gratitude.

We are always looking for caring individuals to join our team. If you are looking for a rewarding career that will bring a smile to your face and a hug to your heart, please give us a call at 919-761-5346 or go our website seniorcareraleighnc.com.

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Each March is Save Your Vision Month. It’s a month of the year set aside to remind us on the importance of good vision and to encourage us to take care of our eyesight. As your parent has aged, he has probably noticed a change in his vision of some sort. Maybe he doesn’t see as well at night anymore or perhaps he has to use “cheaters” to read the small print on his prescription bottles. Even if his vision hasn’t changed much over the years, it’s still important to take action steps to keep his vision in the best shape it can be by following these recommendations.

Wear Sunglasses

Your parent should be wearing sunglasses each time he goes outside for any extended length of time. Sunglasses will protect his eyes against dangerous UltraViolet rays from the sun. If your parent already wears prescription glasses to see, he can purchase wrap around sunglasses, or the next time your senior care provider brings him to get new glasses, he might want to add prescription sunglasses to that list. Just make sure he chooses a pair that blocks UVA and UVB rays. These steps can help reduce your parent’s risk of developing cataracts and having macular degeneration.

Wear Protective Eye Wear

If your parent still does any work in his shop, like car repairs or maybe working on a hobby like wood crafting, it’s important he dons the correct protective eye wear to make sure his eyes aren’t damaged by flying materials or extreme heat. If he participates in sports activities like racquetball or tennis, protective goggles could save his eyes from a direct hit.

Quit Smoking

Smoking damages the optic nerve, causes macular degeneration, and can lead to an increase in cataracts. While it can be a hard habit to quit, stopping smoking even now will prevent more damage from happening. Even if your parent has tried to quit before and not succeeded, having you and those around him encouraging him to finally quit smoking might be just what he needs to succeed.

Eat well

This is another one of those action steps that not only will improve your parent’s eye health, but will help many other areas of his health as well. Food rich in nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E will help ward off age-related vision problems like macular degeneration and cataracts. Have your senior care provider assist your parent in creating a shopping list full of items rich in these ingredients.

Stay away from too much screen time

With so many activities now only offered via the television or computer, it can be hard to reduce the amount of time your parent spends in front of a screen. Too much screen time can cause blurry vision, eye strain, and trouble focusing on long distances. If your parent is going to be looking at the screen for a long period of time, encourage him to take a break every 20 minutes by looking away for 20 seconds. He can set up a timer as a reminder if that helps.

Your parent’s vision is worth saving! It is one of the most important areas he needs to be healthy in to remain living independently. With good habits, he hopefully will not have to worry about losing his vision anytime soon.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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As Jim Croce famously said,
“Uptown got it’s hustlers
The bowery got it’s bums
Seniors Helping Seniors got big Jim Fries
He’s a pool shootin’ son of a gun”

Jim is a caregiver for Steve Teresko, and he is one of the best there is. The two of them enjoy a good time playing pool or pounding out some golf balls at the driving range. If you would like to make a difference in a senior’s life (and yours) or know someone that could use some help or companionship, Contact us at (919) 761-5346 or https://seniorcareraleighnc.com/.

And remember,
“You don’t tug on superman’s cape
You don’t spit into the wind
You don’t pull the mask off that old lone ranger
And you don’t mess around with Jim”

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As a caregiver, you may wish you didn’t have to talk to your elderly parent about the possibility of someone trying to scam her for her money or information. It seems like such a cruel activity that it can be hard to imagine how or why someone would want to do that. But, unfortunately, many scam artists target the elderly, knowing their weak spots and using them to their advantage. As National Consumer Protection Week takes place from February 28 through March 6, use this time to sit with your parent and discuss the dangers of sharing her information or making purchases from unknown individuals.

Anyone Can Scam Your Parent.

While we’d like to believe that only a stranger would try to scam your parent, the truth is 90% of senior financial abuse comes from those closest to the senior – her family, neighbors and even people that work for her like a housecleaner or senior care provider. It can come from outright theft of items in her home to using money that should belong to your parent for personal reasons. Encourage your parent to keep close track of finances as well as items in her home that are valuable.

Isolation Leads to Greater Vulnerability.

Scammers look for people who are lonely and don’t have a lot of people in their lives to help them make decisions. Thankfully, as a caregiver for your parent, you’ve already provided her with one resource against this tactic. Helping your parent stay connected with caring individuals like her senior care provider or local friends, will reduce the chance that she’ll reach out to a stranger for connection and then possible abuse.

Impulse Buying from Unsolicited Sellers Can be Risky.

Whether it’s a phone call, a knock on the door, or a pop-up ad on her computer, teach your parent to never purchase from anyone without doing her due diligence of researching the person, charity or company first. This may seem a bit intimidating so offer to help or find someone who can help your parent do some investigation. By providing this step in her purchases or donations, it’ll also help stop any impulse decisions regarding her finances.

Printed Account Numbers May Lead to Identity Theft.

Whether it’s a bank account statement, an old check stub, or a receipt with a credit card number on it, all of these can be fished from the garbage and used by an identity thief. One of the easiest solutions for identity theft is using a shredder. A small home shredder can be used by your parent to dispose of private information.

Scammers are Great at Sounding Legitimate.

If your parent hasn’t initiated a conversation with an entity, remind her to never provide information like her birthdate, social security number, or bank information to someone who randomly calls or emails saying they are an employee of a trustworthy company, such as a bank or a credit card company. Legitimate businesses will never ask for that information. Scam artists can steal logos and letterheads from even the most prominent companies to look legitimate.

Reminding your parent that if something seems too good to be true or if red flags are popping up, that’s the time to step back and reevaluate what the person is asking from her. If it’s a legitimate offer or request, they will wait until your parent checks their legitimacy.

Source: https://www.ncoa.org/economic-security/money-management/scams-security/protection-from-scams/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN YOUNGSVILLE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Family caregivers are often reluctant to admit they need help. Whether you’re struggling to balance your personal needs with your parents’ care or can’t find enough hours in the day to get everything done, it’s okay to say you can’t keep up.

When you help your parents, it’s easy to become overwhelmed. They may be more demanding than you expected. You might not have realized just how little they can do independently until you started helping them. What is important is to get the right care plan and team in place to make sure both you and your parents have help.

Figure Out How Much You Can Really Do

Before you make any plans, look at your life. How many hours do you work each week? How long of a commute do you have? If you work eight hours a day and commute an hour every day, you’re already using up nine hours.

Your parents need help with meals, so you stop by after work. That adds another 30 minutes to your commute from your work to their house and then another 30 minutes from their house to yours. That boosts your commute hours. You now have 10 hours a day that are used up.

You need seven or eight hours of sleep for optimal well-being, plus you have your children’s meals to make. You also have housework to do at your house and personal needs for socialization and relaxation. Don’t overlook that.

If you realistically only have two hours a day to spend at your parents’ house, don’t take on too much. Figure out what you can do to help for two hours and have others chip in for the rest.

Talk to Family Members and Close Family Friends

Talk to your brothers and sisters and any close family friends about the things your parents need help doing. If your sister-in-law goes shopping every Friday and drives right by your parents’ house on the way, she may be willing to pick them up and bring them with her.

If you have a close friend who jogs by your parents’ house every day, you could see if your friend could stop and bring in your parents’ mail. You might have friends who can stop and pick up curbside store orders and drop them off on their way home.

Once you know who has time to help, look for gaps. If no one is free to clean the home each week, you want to hire professional caregivers for that. If your parents don’t have visitors all week and get lonely, companionship services are a great idea.

Talk to a home care agency about the different services offered in your parent’s town. Let caregivers help out with the daily activities your parents can’t do alone. You’ll have time to focus on your needs and not have to worry about your parents being alone every day.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Exercising the brain is just as important as exercising the body. Why not have a little fun with it by introducing your parent to some brain games she can participate in daily to make sure her mental acuity is staying strong? Try a nice variety of games. Some are great alone; some need a partner. Some are part of a purchased activity (like a game board), and some are simple mind or thought games. All can give your parent some additional mental stimulation (and hopefully, fun) to her week.

• Game Apps. If your parent has a smart phone, there are lots of apps she can put on her phone that contain games to stimulate the brain and its power of thinking, remembering, and solving. Apps like Luminosity provide multiple games for your parent to play or she can download a word game or games that solve puzzles using clues.
• Book Games. Going old school and purchasing a book of crossword puzzles or Sudoku puzzles might just be what your parent enjoys. She can bring the books with her anywhere, have a sharpened pencil, and be ready to entertain her brain with these games whether she’s riding the bus or waiting for a doctor’s appointment.
• Card Games. Whether she’s playing a game of solitaire alone, or playing a game of Hearts with her home care provider, card games make the brain plan for next moves, remember past moves and strategize. A game with a friend or home care provider also provides a great source of connection which boosts brain power.
• Board Games. Most board games require a group of people (or at least two) so if your parent has someone to play a board game with her such as yourself or her home care provider, why not break out the game of Monopoly or Connect Four to keep the brain sharp and engaged in the world around her?
• Puzzles. While not exactly a “game,” jigsaw puzzles are great for exercising your parent’s brain. Jigsaw puzzles are great for stimulating short-term memory in the brain as your parent works to sort out shapes and colors. It can also be a fun thing to invite a guest such as her home care provider to sit with her and work on the puzzle. If they want to get competitive and make it more of a game, they can have a race to see who will be the first to place five pieces.
• Strategy Games. Games like chess, checkers, and cribbage require strategy and thinking ahead to the next move. These games (especially chess) use the executive function of the brain as the players plan and strategize.
• Matching Games. Matching games are great for short-term memory and can be played alone or against a competitor.
• Vocabulary Games. Games like Scrabble or online versions of vocabulary games are an excellent way to help your parent learn new words as well as continue to use less common words.

The best brain exercise is to use multiple techniques to keep the brain active and alert. Games can be just one step in helping your parent’s brain maintain good health.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOMECARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Nurse Cherie has lots of helpful information from her years of experience working with elderly adults. So, we are starting a monthly series with tips on how to help family caregivers.

Getting in and out of a car can be challenging for seniors and caregivers!

Make it easier for all with a car “cane”
A nifty, useful device for help getting in or out of your car.

The beak of the device slips into the car door frame latch and features a non-slip handle-hold that lets seniors boost themselves up into the car or exit safely and confidently. It can handle up to 350 pounds!

This device is ideal for seniors who are challenged with body pain and stiffness. You can find a simple one for $8-10 at any pharmacy or auto shop or get a deluxe model ($10-20) that will include a flashlight and a seat belt cutter. Both models have a pointed end that could also smash a window in an emergency.

To see how it works check out this You Tube Video.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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It is essential to keep communication strong between you and your elderly loved one. It can help with both physical and mental health issues. Many elderly people have trouble communicating their feelings and emotions. They also find it difficult to let their family know when medical problems arise. This can lead to minor health problems becoming major issues. Keep reading to find how you can effectively communicate with your elderly loved one today.

Using “I” More Often

One of the most important things to remember when communicating with your elderly loved one is to use “I” more than you use the word “you”. For instance, you might be concerned about your loved one eating unhealthy all the time. You can try addressing this issue by saying “I am worried that I will lose you because you are unhealthy. This scares me because I love you very much.” When your elderly loved one hears you say “I” instead of “you”, they tend to become more responsive.

Keeping Eye Contact

Keeping eye contact can make your elderly loved one see that you care about them and love them. It is a polite gesture that allows your elderly loved one to feel like they have control over the situation, as well. It will also let them know you are trying to understand their feelings and what they are saying.

Speaking More Clearly

As a family caregiver, you need to speak more clearly when communicating with your elderly loved one. Many people experience hearing issues when they become older. This can make it difficult to have a successful conversation with others. So, be patient and remember to speak as clear as you possibly can during your talk with your elderly loved one. This is something that the elderly care providers your loved one has will be doing, as well.

Give a Sense of Control

Some elderly people lose their sense of control. This could be due to health problems or just from aging. If you feel the reason behind your elderly loved one feeling this way is from a health problem, it is best for you or an elderly care provider to take them to see their doctor.

You should try to give your elderly loved one options, too. This will allow them to play a major part in the decisions that are being made in their life. It will also help them feel like they still have some control.

Conclusion

It can be difficult communicating with your elderly loved one. However, with the tips that are mentioned right here today, you can start communicating better with them. If needed, you can talk to the elderly care providers to see how they generally communicate with your loved one. They might have some other tips for how to get through to your elderly loved one.

Sources
https://www.aafp.org/fpm/2006/0900/p73.html

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Communicating Effectively with Your Elderly Loved One appeared first on Seniors Helping Seniors.

Seniors Helping Seniors North & East Raleigh is pleased to announce we have expanded our area to serve the greater Raleigh area. Now we can pursue our mission to help even more seniors age in place with grace and dignity. Our new name and website address reflect the change. We are now known as Seniors Helping Seniors Raleigh and seniorcareraleighnc.com

Our growth is fueled by our passionate, caring and engaged, caregiver staff and the ever-increasing desire of our senior community to age in their home. All our caregivers are carefully screened to ensure a personal, caring fit for your loved one no matter what their companion or personal care needs. If you or someone you know has the heart of a volunteer and wants “a way to give and receive” we are always looking for new caregivers with the right stuff. No experience is necessary as we will train you. All you need is a generous heart and a desire to help others. Please apply at https://shswakeforest.clearcareonline.com/apply/

And please remember, if you or a loved one needs help call us today at 919.761.5346 or reach us on the web at seniorcareraleighnc.com.

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Seniors Helping Seniors was featured in Rolesville Chamber of Commerce business spotlight segment. Owner, Kathy Uveges, spoke with chamber executive director Rachel Morris about her passion for helping seniors in her community and how it is being affected by the pandemic. If you want to learn more about how Seniors Helping Seniors can help your loved one, call 919-761-5346 or contact them at seniorcareraleighnc.com.

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World Cancer Day began on Feb 4, 2000, at the World Summit Against Cancer for the New Millennium in Paris. Its mission believes that access to life-saving cancer diagnosis, treatment and care should be equal for everyone, regardless of where a person lives, what their income is or what their ethnicity or gender is. Another key belief of World Cancer Day is the belief that governments should play a key part in making diagnosis and treatments equitable for all. Finally, World Cancer Day celebrates the individuals of the world coming together to create change.

If your parent would like to support World Cancer Day, there are several ways she can take action and support World Cancer Day.

Make a donation.

Most non-profits rely on the financial gifts of their supporters to fund their mission. From just a couple dollars to more if she feels led, your parent can support this endeavor to provide equal cancer care to everyone everywhere.

Show her colors.

The official colors of World Cancer Day are blue and orange. Even something as simple as wearing some blue and orange clothes on Feb 4 is a good way to support the cause.

Post about it on social media.

If your parent is a social media user, she can take a minute and share a post from the World Cancer Day Facebook page or make it more personal and share about her own story regarding cancer that either she has faced or someone she has loved has faced.

Talk about it.

In many parts of the world, talking about cancer is taboo. Even here in the United States, we can often struggle with what to say or how to say it. If your parent knows someone battling cancer or knows someone supporting someone battling cancer, encourage her to reach out to that person. If she’s not comfortable having a conversation, perhaps she could write a supportive note or letter. Your senior care provider can help her deliver it.

Join a cancer support event.

Your parent may not be able to attend an event in person, but many events are solely virtual now anyway. Have your senior care provider help your parent find online events at a local cancer center or care unit that she can watch and learn more about World Cancer Day. Or she can visit worldcancerday.org for ideas as well.

Advocate for action.

If your parent has always enjoyed participating in advocacy, she might want to write to her local political parties encouraging them to make sure your state has equal cancer care availability to everyone in your state – regardless of income, location, gender or ethnicity. If writing is her thing, she could also consider writing a letter to the editor to post in a local newspaper or online.

Whatever your parent decides to do to support World Cancer Day, she might love some company while she’s doing it. Consider this an opportunity for your family to support your parent’s passion to provide equal cancer treatments to those around the world with the hopes of eliminating this disease completely some day in the future.

Source: https://www.worldcancerday.org/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Everyone should be concerned about their heart health. Most people don’t think about their heart health until it causes them problems. By then, in some cases, it is too late. However, you can help your elderly loved one to make some small changes to their lifestyle. These changes could make all the difference in their heart health. Keep reading here today to find out what changes would be beneficial for your elderly loved one.

Managing Their Blood Pressure

One of the first things that your elderly loved one should do is to check their blood pressure regularly. If your elderly loved one won’t remember to do this, you or caregivers can do it for them. If they have high blood pressure, it is important to know that could increase their risk of having a heart attack, stroke, or another type of heart disease. It is important for your elderly loved one to manage their blood pressure. They might need medications for this from their doctor. They may also need to de-stress and find other ways to relax. They can also eat blood pressure reducing foods.

Cholesterol Management

Your elderly loved one should also pay attention to their cholesterol. People who have high cholesterol often have plaque buildup. This can clog the arteries and cause heart disease and/or strokes. You and caregivers can help your elderly loved one to manage and control their cholesterol. By eating healthy, exercising, and possibly taking medications, your elderly loved one can get their cholesterol back to healthier levels.

Reducing Blood Sugar

A lot of food that people eat turns into glucose (blood sugar). The body needs that glucose to make energy. With this being said, over time, having too high of blood sugar can cause damage to the heart and other areas of the body. It is important that your elderly loved one manages their blood sugar. Being sure their blood sugar is at healthy levels can significantly reduce their risk of having a stroke, heart disease, or other health issues.

Conclusion

As long as your elderly loved one is active, eating right, maintaining their weight, and taking medications that their doctor gives them, they should be able to improve their heart health. In addition, they should regularly check their blood pressure. They should know their cholesterol and blood sugar levels, too. If they aren’t going to remember to check on these things, you or caregivers can help them to do so.

Sources
https://health.gov/myhealthfinder/topics/health-conditions/heart-health/keep-your-heart-healthy

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Glaucoma occurs when there is damage to the optic nerve. As the nerve deteriorates, blind areas occur in a person’s vision. Because glaucoma can often come on slowly without people knowing they are developing it, the National Glaucoma Month was created so that each January, people will be reminded to talk about eye health with those they love and those who take care of their loved ones, like physicians and senior care providers.

Some of the risk factors for developing glaucoma include age along with medications taken for many age-related diseases such as heart disease, diabetes and high blood pressure. For these reasons, it’s important to talk to your aging parent about glaucoma and its symptoms so that together you can determine if she needs to have her eyes checked for the disease.

There are two main types of glaucoma: open-angle glaucoma, and angle-closure glaucoma. Open-angle glaucoma is the most common type of the disease. Pressure grows in the eye slowly over time, damaging the optic nerve. It can happen so slowly that your parent may lose vision before she’s even aware of a problem. The other type of glaucoma, angle-closure glaucoma, is a lot more rare and often happens suddenly. The fluid in the eye is not able to circulate.

When that occurs, it is a medical emergency.

In order to help your parent prevent glaucoma from getting to the point where it causes permanent blindness, it helps to know the symptoms. Each type of glaucoma has different symptoms.

Open-angle Glaucoma Symptoms:

• Patchy blind spots in her side (peripheral) or central vision, often in both eyes
  If your parent has complained to either you or your senior care provider about not being able to see things to her side, it might be that some damage has already occurred. Also, if you or your senior care provider notices that she needs to turn her head (and not just shift her eyes) to see items, she might not even realize she’s compensating for the loss already.
• Tunnel vision in the advanced stages
  If your parent complains about having a darkened exterior around her line of vision, she might have tunnel vision, a definite sign of glaucoma.

Angle-closure Glaucoma Symptoms:

• Severe headache
• Nausea and vomiting
• Eye pain
• Blurred vision
• Halos around lights
• Eye redness

With angle-closure glaucoma, these symptoms often come on quickly. If your parent experiences severe headache, eye pain and/or blurred vision, you or your senior care provider should bring her to the emergency room right away.

Unfortunately, there isn’t a cure for glaucoma and blindness at this time. Luckily, medication and/or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease. If your parent hasn’t been to the eye doctor for a regular comprehensive eye exam with a glaucoma test, you should schedule one for her near future and then make sure you get her on a regular schedule for appointments going forward. To keep her independent lifestyle, your parent’s sight is of the utmost importance.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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If your aging parent has recently received dentures, you might be wondering what the best way is to help ensure she takes good care of her dentures. It’ll be important to eliminate the chances of her damaging them, causing harm to herself by not cleaning them properly or accidentally breaking them. Talk with your parent about these important care and maintenance steps for her dentures and when applicable, enlist your elder care provider to help with some of these tasks if appropriate.

Handle with Care

If dentures are dropped onto a hard tile floor they can break and crack, causing them to be unable to be used or if they are used, altering their fit so they’re no longer comfortable. Your elderly parent should stand over a folded towel or a sink full of water when removing her dentures so if they do slip, they’ll fall on a soft surface.

Brush and Rinse Daily

While your parent (or her elder care provider if she’s helping with this task) won’t want to use toothpaste to clean her dentures (it is abrasive and can cause tiny scratches on the dentures that food or bacteria may build up), dentures still require daily brushing and rinsing. Have your parent purchase a brush specifically designed to brush dentures with its soft bristles. She should brush her dentures daily with the brush and water, while also rinsing her dentures after each meal.

Clean with a Denture Cleaner

It’s important to also regularly clean her dentures. You can purchase products to do this, such as a cleaner made specifically for dentures, or even an ultrasonic cleaner that uses sound waves in a submerged environment to remove particles and other deposits. Your parent can also use something as simple as hand soap or mild dishwashing liquid to clean her dentures. Just make sure she doesn’t use anything with bleach or an abrasive texture. Your elder care provider can help your parent stay on schedule with needed cleanings.

Safely Store Dentures not being Uses

When your parent is not wearing her dentures, the dentures still need to be kept moist so they don’t dry out or lose their shape. Your parent can choose to keep them soaking in plain water in a glass container (usually on the bathroom counter or maybe by her bed), or she can have them soak in a denture cleansing soaking solution that can be purchased at most retail stores. Keep in mind if the dentures have metal parts, she won’t want to use a denture cleansing soaking solution because it could cause the metal part of the dentures to tarnish. If using plain water, water should be cool to the touch; hot water can warp the dentures.

Don’t Forget to Care for Her Mouth

Even without teeth, your elderly parent should still brush her gums and tongue every morning to maintain good oral health. If her denture is a partial denture, she’ll want to take good care of her remaining teeth by keeping them clean and free of any food or bacteria. Good oral care will provide her a beautiful smile for years to come.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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There are some cancers that are more common as people get older. With that being noted, it is important that you help your elderly loved one to fight off cancer. One of the ways that this can be done is to eat certain foods. Research shows there are many foods that can help in the fight against cancer. Learn more here today about which foods can help with this cause.

Walnuts

Walnuts are one of the main foods that can help to fight off cancer. They have antioxidants in them that suppress cancer growth. The walnuts also have phytosterols in them. These are able to block the estrogen receptors that often cause the cells of breast cancer to grow. If you want to specifically help your elderly loved one to ward off breast cancer, you and the home care providers should make sure walnuts are a part of their diet.

Broccoli

Broccoli is another one of the foods that can fight off cancer. This food contains a lot of sulforaphane in it. This helps the body to stay protected from chemicals that cause cancer. Some of the various types of cancer that broccoli can fight off include bladder, stomach, skin, prostate, lung, breast, and liver cancer. If you would like to help your elderly loved one fight off all these cancers, you and the home care providers should add more broccoli to your loved one’s meals.

Chili Peppers

Chili peppers aren’t for everyone. However, if your elderly loved one can stand them, they can help to fight off cancer. These peppers have a lot of capsaicin in them. This is a chemical that will neutralize substances that often cause cancer. One of the main types of cancer that your elderly loved one could fight off if they eat more chili peppers is stomach cancer.

Flaxseed

While not an entire food, flaxseed can also help your elderly loved one to fight off cancer. Flaxseed has a lot of lignans in it. This can help to block common cancerous changes that may occur. Some of the types of cancers that can be fought off by eating more flaxseed include lung, skin, colon, and breast cancer.

Conclusion

These are some of the foods that your elderly loved one should be eating regularly to help fight off cancer. If you or the home care providers make your loved one’s meals, you can add these things to those meals to help with this cause.

Sources
https://www.aicr.org/cancer-prevention/food-facts/
https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post What Foods May Help Your Elderly Loved One Fight Off Cancer? appeared first on Seniors Helping Seniors.

Social media, which useful for staying in touch, also has its weak points. If your mom is new to social media, you need to make sure she knows how to use it responsibly. Help her learn how to make the most of social media while also being safe.

Go Through the Privacy Settings

Before she engages with family members and friends on a social media site, she needs to go through the privacy settings. She wants to disallow her profile being public. Her posts or photos should only be shared with those on her friends’ list. Make sure people cannot automatically add her to lists.

Teach Her About Messages

She may get messages from people from time to time. They’ll often go into a spam or hidden folder at first. She needs to learn how to look at them without adding the person as a friend. She needs to learn that scammers will often try to befriend people through social media in hopes of getting them to share bank information or send money.

Go Over Who She Should Friend

When your mom allows others to join her friend list or connections, she needs to know them. She shouldn’t add people she’s never met before. Even then, she needs to be careful that it really is the person she expects and isn’t a scammer using a false identity or hacked account. She can do that by calling her friend and verifying it’s the correct profile.

Don’t Post Things She Wouldn’t Say to Someone’s Face

The final thing your mom needs to know is that she shouldn’t post things she wouldn’t say to someone’s face. People often feel safer posting negative, even cruel comments in an online setting. She needs to refrain. If someone keeps harassing or insulting her, she should block that person.

When she posts photos of others, she should ask for permission first. She shouldn’t share personal details. It’s often best to draft a post, sit on it for an hour or two, and then post if it still feels important to share at that point.

Have a Caregiver Help Her

One issue that families face is how far they live from their aging parents. If you’re not nearby, you can’t stop by regularly to help out. Don’t let that stress you. Hire home care aides to stop by and help your mom with housework, medication reminders, transportation, and companionship.

The home care aide can supervise your mom’s initial attempts with social media and be available to answer questions. Learn more by calling a home care specialist.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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When you are caring for an elderly loved one, it is important to remind them they need to care for their vision health. There are many elderly people who experience loss of vision, blurry vision, spots in their vision, and other vision-related issues. In some cases, if these issues are dealt with promptly, it can lead to permanent damage. With this being said, would help if you could encourage your elderly loved one to keep their vision healthy and strong for as long as possible. There are numerous ways that this can be done.

Proper Eye Care

One of the most important things for your elderly loved one’s vision health is proper eye care. By eating a well-balanced diet, especially one that is filled with vegetables and fruits, your elderly loved one can take care of their eyes. Research shows the minerals, vitamins, and nutrients that are in vegetables and fruits have a direct impact on preventing many common vision health issues. Keep in mind that your elderly loved one might need reminders from you and the elder care providers to eat enough vegetables and fruits.

Doing Eye Exercises

If your elderly loved one wants to take great care of their vision, they should also be doing eye exercises. They can move their eyes to one area and then slowly put them back to the original spot. They can rub their hands on top of each other and then put them on their eyes for a few seconds. This can be do multiple times. Rolling the eyes clockwise and counterclockwise can help to exercise the eyes, as well.

Resting Enough

Your elderly loved one needs to make sure they are getting enough rest every night. Getting the proper amount of sleep is very important when it comes to vision health. It allows the eyes to rest and heal. In addition, if your elderly loved one watches a lot of television or is on electronics a lot, encourage them to take breaks. Their eyes need to rest if they are going to keep their vision healthy.

Conclusion

These are some of the ways that you can help your elderly loved one to keep their vision healthy and strong. If you and the elder care providers can encourage your elderly loved one to do these things, they can prevent vision health issues such as vision loss, blurry vision, and permanent vision damage.

Sources
https://www.nei.nih.gov/sites/default/files/health-pdfs/V_A_Factsheet_Health_Care_Providers.pdf

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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A big happy birthday to our wonderful Joan whose smile and humor are an inspiration to us all! Joan is a native of Long Island, New York who loves Broadway musicals, singing, and the arts. She plays scrabble, card, and sings karaoke with her caregivers and a little know secret is that she was once a caregiver herself for Seniors Helping Seniors! We so enjoyed celebrating her milestone birthday and wish her many many more.

Celebrating with our seniors is one of the many activities we do to provide mental health benefits, including lifting a person’s mood and increasing a sense of self-reliance and purpose. At Seniors Helping Seniors of North and East Raleigh we make this a part of each client’s care plan and match them with the perfect caregiver. We take them shopping, play cards, go for walks, or exercise classes, take them to local events, crafting together, whatever activity brings them joy. If you have a senior who can benefit from a helping hand and a friendly smile, contact Seniors Helping Seniors of North & East Raleigh at https://www.seniorcareeastraleigh.com or call 919-761-5346.

Enjoy this video of Joan’s birthday party: https://www.youtube.com/watch?v=mA994_y55MQ

The post Happy 90th Birthday Joan! appeared first on Seniors Helping Seniors.

Seniors in our community need us now more than ever. Because of the COVID19 pandemic, many in our community are isolated without social interaction. Seniors Helping Seniors of North & East Raleigh’s caregivers, with our safety protocols in place, continue to provide care and support and bring a bit of joy in this time of uncertainty.

Our compassionate team of caregivers assist clients with activities of daily living; companionship and desired activities; help with meal preparation, planning, and grocery shopping; perform light housekeeping duties; reminders to take medications; and most of all engage and interact with our clients in a manner that promotes their independence and maintains their dignity in a safe environment at all times.

Our caregivers are the heart and soul of our team. They are passionate that what they do makes a genuine difference in the lives of our cherished seniors. These unsung heroes are honest and trustworthy, ensuring every person in their care is treated like family. We are celebrating the anniversaries of our heroes for their dedication and service to

Seniors Helping Seniors. Thank you for all that you do:

Celebrating 2-years of service: Becky M

Celebrating 3-years of service: Joanne C, Christy C, and Melissa P

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, click the “Learn More” button.

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Memory issues affect your senior on multiple levels, but they can really make communicating difficult, both for her and for you. Your elderly family member may be used to being able to express her thoughts and feelings easily, so it’s a big deal when she’s not able to do that as well.

Be Patient and Take Your Time

You might be frustrated. Your senior is definitely frustrated. But if you’re both impatient and trying to rush things, then the memory issues your senior is experiencing are just likely to get worse. Take a deep breath and try to remember that your elderly family member isn’t doing anything deliberately. Make sure that you give your senior plenty of time to finish a thought or to formulate a response. These simple steps give your senior a chance to bring her own stress levels down, trust the interaction she is having with you, and hopefully communicate as well as possible.

Be Careful about Filling in Blanks for Her

One of the things you might have been doing without realizing it is filling in the blanks for your elderly family member. Everybody does that now and again, but it’s a technique that can come with some pitfalls. You may not always correctly guess what she’s trying to say or where she’s trying to go with a specific conversation. There are times that she might even shut down out of frustration and then you might have missed something really important from her. This involves patience again and letting your senior guide the pace.

Try out a Variety of Nonverbal Tools and Cues

A lot of people who have memory issues have difficulty with finding the right word when they need it and saying that word in the right context. That doesn’t mean your senior doesn’t know what she’s talking about at all. It just means that communicating is a little more difficult. Try using nonverbal tools, like flash cards or spoken text apps that allow your senior to type what she’s trying to convey. This does a few things. It alleviates the stress of her memory concerns and it also allows her to communicate in a way that gets her point across.

Senior care providers can offer both you and your elderly family member a lot of help with these issues. They’ve got experience helping older adults, especially aging adults who are having more trouble communicating.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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What do you think about home care services? Do you think that they come in and take over everything that your elderly loved one has to do? Do you think they only come in to help if your loved one is sick? These are just a couple of the common misconceptions regarding professional home care services. Learning about these and other home care misconceptions can help you to better understand when these services would be helpful for your elderly loved one.

Sick People Are the Only Ones That Need Home Care Services

Sick people are not the only ones that need to receive home care services. Yes, these services can be very beneficial for those who are sick or suffering from an illness. However, those who aren’t sick can receive home care services, too. Your elderly loved one can have home care services if they are lonely, need help with daily tasks, or for other reasons. Even if your elderly loved one is in good health, they can get these services.

Caregiver Services Are Too Costly

If you were under the impression that caregiver services were too costly for your elderly loved one, that may not be the case. The truth is that these services are usually quite affordable. When you think about it, your elderly loved one might only need home care services for a few hours every week. There is no reason to put them in a place where they will be charged a lot, when they don’t need that much extra help and care.

Senior Citizens Won’t Be Independent When Receiving Home Care Services

You might be worried that your elderly loved one won’t be independent if they get home care services. The caregivers that come into your loved one’s home aren’t going to take over everything. They are still going to let your elderly loved one do the things they can. For instance, if your elderly loved one needs help with doing the dishes, but not with eating, they aren’t going to feed your loved one. The caregivers will do what is asked. If they do feel your elderly loved one needs more help, you can ask them to run it by you first. Then, you can talk to your loved one together and figure out if extra help is needed.

Conclusion

These are some of the misconceptions regarding professional home care services. Your elderly loved one can get help without being very ill. Home care services are usually affordable and the caregivers aren’t going to just take over. Now that you know these things about home care services, you can hire the caregivers that your elderly loved one needs.

Sources
https://www.michigan.gov/documents/ag/In-Home_Care__Senior_Residences_Handout_9.1.15_498812_7.pdf

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN YOUNGSVILLE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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When people think of a urinary tract infection, they tend to think of burning pain, fevers and frequent urination. However, seniors may not always experience these classic symptoms of UTI. Often the only symptom of a UTI in a senior is an increase in confusion or change in behavior. This is especially true of people with dementia or mild forgetfulness. Keep an eye out for the symptoms listed below, especially in the presence of new or increased confusion or behavioral changes.

Signs of a Urinary Tract Infection

Not everyone with a UTI will have every sign or symptom. In some seniors, the only noticeable symptom is increased confusion, hallucinations or changes in behavior.

• Fever
• Pain or Burning with Urination
• Frequent Need to Urinate
• Dark, Cloudy Urine
• Abnormal or Foul Smelling Urine
• New or Increased Incontinence
• Lower Back Pain

In some cases, a senior’s immune system is able to fight off the infection-causing bacteria on its own, but in other cases it cannot. Drinking extra fluids, especially cranberry juice, when mild, potential signs of UTI first rear their head may be enough to turn it around. However, if they persist more than a day or so, or are bothersome, talk to the doctor right away. They may want to arrange testing and treatment to prevent complications.

Diagnosing a Urinary Tract Infection

Only a doctor can diagnose a urinary tract infection after seeing the results of a urinalysis test. It’s important to treat UTIs early, because they can lead to serious effects and consequences. If left untreated, a UTI might require hospitalization and can take weeks to resolve. It can even lead to a life-threatening blood infection

What Causes a Urinary Tract Infection?

UTI’s result from bacteria entering the urethra, the tube that drains urine from the bladder. Bacteria is at a greater risk of entering the urethra and causing an infection when:

• The senior has a history of UTIs
• The senior uses a catheter
• The senior is incontinent of bladder or bowel
• The senior has a prolapsed bladder
• The senior has dementia
• The senior is unable to cleanse him or herself adequately after using the toilet for any reason

Home Care can Help Reduce the Risk of UTIs

When a senior has trouble cleansing themselves properly after using the toilet, or has bladder or bowel incontinence, it increases the chances for bacteria to enter the urethra and cause an infection. Experts recommend washing well, wiping front to back (for females) and changing incontinence briefs frequently. Staying hydrated with plenty of fluids, and avoiding bladder irritants like caffeine and alcohol, can also reduce risk of infections. Home care aides are able to assist with toileting, bathing and perineal hygiene, which can reduce the risk of infection when performed regularly. Home care aides can also assist with hydration by accessing and encouraging fluids for the senior to drink.

UTI’s are uncomfortable, but beyond that they can endanger a senior’s health. They can contribute to confusion, falls, and can lead to hospitalization and life-threatening conditions when not treated. Preventing urinary tract infections is the smart way to go. Home care can make a big difference for seniors who have difficulty with maintaining personal hygiene.

Sources
https://www.healthline.com/health/uti-in-elderly

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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When your elderly family member isn’t eating well, that interferes with everything from her mood to her health. One big reason she might not be eating well could be that she’s facing distractions during mealtime. These ideas can help.

Re-evaluate Some Tableware

One of the reasons your senior might be getting distracted during meals is because the tableware may not fit her needs. She may have trouble drinking from glasses now, for instance, and that may take a lot of concentration. Utensils might be more difficult or even painful to use. Plates and bowls may not contain the food in the ways she needs, which can make them distracting for her. Swapping to lidded cups or using straws can help. Plate dividers or plates with raised dividers built in can also help.

Keep the Table for Food Only

If there’s a lot of stuff on the table during meals, and even between meals, then the table itself can be a distraction. It’s a good idea to reserve the table where your senior eats for food only. That might mean relocating some things and finding another solution for things like hobbies. If nothing else, when it’s time for a meal, clear the table entirely and make sure that there are only plates until the meal is over.

Food May Need Different Preparations

The food itself could be part of the distraction for your senior. Pay close attention to the foods that she’s more likely to eat compared to the foods that tend to be distracting for her. If spaghetti is something she used to eat by twirling it around her fork and that’s out of her mobility range right now, you may need to switch to a different type of pasta. Opting for more finger foods could be helpful, too, especially if your senior is having issues with utensils.

Get Some Extra Help

It’s also possible that you and your senior just need some extra help with this new normal she’s facing. Working with elder care providers is a great way for you to learn more about how to help your senior to eat well and more easily. It’s also a way to reduce frustration levels for your senior during meals, which is a huge distraction and may be doing more to keep her from eating well than you think.

Talk to your senior about what she finds distracting during meals. Whether her issues involve something small like the television being on or something else entirely, there are probably steps you can take that help.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors Helping Seniors Co-Founders Philip and Kiran Yocum were featured this week in HomeCare Magazine to talk about the heart and soul of our community and how we have thrived during the pandemic.

Click here to read the featured article.

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If your elderly loved one has dementia, you will need a range of techniques to help care for them. The first thing to know is that the symptoms of dementia don’t show up the same for everyone who gets this disease. This means that one tip that works for someone else with dementia might not work in the same way for your elderly loved one. Keeping that in mind, here are some the best dementia care tips that others have used when caring for their loved one.

Calming Environment

One of the first things you will need to do is create a calming environment for your elderly loved one. People who have dementia don’t usually do well in a chaotic environment. It causes them stress and that can worsen the symptoms of dementia they experience. If you and elder care providers can keep your elderly loved one’s home clutter, stress, and chaos-free, that would be a great start.

Encouraging Independence

You will also want to encourage your elderly loved one to keep being independent when they can. It is a good thing for your elderly loved one to do tasks they are still capable of doing. For instance, if your elderly loved one can still do the dishes, let them. Yes, they might need someone to supervise to ensure they don’t turn the water up too hot. However, if they can do the task itself, encourage them to keep doing it. The longer your elderly loved one can be independent, the better their life can be.

Simplifying is Important

Those with dementia need things to be simple, especially as their disease gets worse. When you are talking to your elderly loved one, use short and simple sentences. When you are making plans for your elderly loved one, keep them simple. For instance, if you are planning to have them go to the doctor’s office, don’t run them around to other places. Stick to the one appointment and maybe a stop at their favorite restaurant and then take them home.

Keeping Things the Same

Finally, people with dementia don’t do well with change. They need things to be familiar. For instance, you should not paint or remodel their home (unless it is absolutely necessary). This could cause your elderly loved one to feel like they are living in someone else’s house. They might wander away, get scared, or become depressed.

Conclusion

These are some of the best dementia care tips when caring for your elderly loved one. Taking care of someone that has dementia is often tough. However, when you use these tips and accept help from elder care providers, things can be managed a bit better.

Sources
https://www.dhhs.nh.gov/dcbcs/beas/documents/disorders.pdf

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors Helping Seniors of North and East Raleigh was proud to participate in the Senior Information Networking Group’s “Drive Thru” Food Drive benefiting the Tri Area Ministry Food Bank. We raised over $1200 and collected 72 boxes full of food. Tri Area Ministry is the largest Food Pantry in Wake Forest, Youngsville, and Rolesville area serving 800 families each month.

Seniors Helping Seniors of North and East Raleigh is an active member of the community we live and work in. We are members of the Wake Forest Chambers of Commerce and our owner Kathy Uveges is a board member of the Seniors Information Networking Group. We believe that community engagement can make a crucial difference in improving the quality of life, especially for our senior community. If you want to have an impact in our community too, call (919)761-5346 or go to seniorcareeastraleigh.com to learn more.

Watch the video here: https://www.facebook.com/watch/?v=815196559305036

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Seniors Helping Seniors of North and East Raleigh was proud to participate in the Rolesville Chamber of Commerce’s Business Saturday on October 24th. Over 60 local businesses participated in this daylong event designed to provide attention and support to our local businesses during these trying times for our neighborhood economy. Prizes, giveaways and raffles were held at local Rolesville locations and a good time was had by all on a beautiful autumn afternoon.

Seniors Helping Seniors of North and East Raleigh is an active member of the community we live and work in. We are members of the Rolesville and Wake Forest Chambers of Commerce, and our owner Kathy Uveges is a board member of the Rolesville Chamber. We believe that community engagement can make a crucial difference in improving the quality of life, especially for our senior community. If you want to have an impact in our community too, call (919)761-5346 or go to seniorcareeastraleigh.com to learn more.

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A hobby is a good way to relieve stress and engage your mind in a creative activity as you care for your dad. When you find a hobby that both you and your dad love, it’s also a great way to connect and spend time together. What are some of the best hobbies for inspiring both of your artistic natures?

Gardening

Flower gardens fill your dad’s yard with vibrant colors. You can create edible gardens at the same time. He enjoys the beautiful colors and has food for the table at the same time. In cold climates, you and your dad should start the seedlings for summer gardens in the winter months.

If he’s into an edible garden, flowers like lavender and nasturtiums are edible. Mix those with scarlet runner beans that produce an edible bean. Some chili peppers, such as tabasco peppers, burst upright from the bushy plants in a mix of colors.

Painting

You don’t have to have a lot of skill to turn out impressive paintings. Abstract paintings are just as beautiful as an impressionist painting. Get a starter kit that includes some acrylic or oil paints, brushes, a palette, and a few canvases for you and your dad to share.

Go online and find free instructional videos. Bob Ross videos are a good start. Set up your supplies, put on a video, and follow along. Your first paintings together may not be perfect, but all that matters is that you have fun.

Baking

Try baking together. Some baked goods can be very artistic when it comes to shaping and decorating. Whether you’re teaming up to make cupcakes, bread, or pastries, split the jobs evenly and create tasty treats together. You don’t need a lot of supplies to get started.

You could make pastries like cream puffs and eclairs with little more than a baking sheet, saucepan, wooden spoon, and freezer bag for shaping the puffs or eclairs. Be inventive with flavors. You could make maple walnut cream puffs one day and chocolate cinnamon eclairs the next.

Make Sure You’re Having Fun

If your dad isn’t into hobbies, do you still find time to embrace the hobby you enjoy? If you’re pushing off the things you enjoy because he doesn’t want to participate, it’s time to get back to the things you love. Take a few hours each week to work on your preferred hobby or try a new one.

How do you find the time when you’re the only family caregiver? Talk to a senior care expert about making arrangements for respite care. While you take a few hours off, your dad isn’t alone. He has a trained caregiver stopping by to provide the care he needs. Call a senior care agency to get started.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Cognitive changes can be unnerving to witness. You’re likely used to seeing your elderly family member function well, and to suddenly see her using questionable judgment or forgetting things that she’s known all her life can be really scary. It’s often scary for her, too. The first steps in finding answers involve looking more closely at what’s happening with your senior’s health and lifestyle.

Pay Attention to Possible Concerns

There are a lot of possible causes for cognitive changes in older adults. One that is often overlooked at first is urinary tract infections. In older adults, the common symptoms of a UTI aren’t present, but confusion and cognitive changes are. Look also at what and how often your senior is eating, because if she’s not getting enough nutrition, her cognition suffers. Sleep is another concern that can play into these changes. These may all seem like small issues, but they have big impacts.

See What Her Doctor Can Find

Your senior’s doctor can help you to look even deeper. There are plenty of medical causes for cognitive changes, ranging from medication side effects to side effects from depression and even the early stages of dementia. It’s vital to determine as much as you can about what your senior is facing so that you can help her to cope. There may be simpler explanations than you and your elderly family member are worried you’ll hear about.

Put Together a Plan and Follow It

Putting together a plan now might be easier because you’ve got a lot more information. Your senior’s care plan may start out with some solutions, but that doesn’t mean it’s all written in stone. See what works as you follow the care plan and work with her doctor about any other medical concerns. There’s a lot that you may be managing while you’re gathering information and testing out options.

Line up Some Extra Help Now

Don’t wait to get extra help for yourself and your senior. The sooner that you bring in a caregiver, the better for everyone involved. Some of the concerns you’ve noticed may be temporary, but if they do turn out to be more permanent in nature you’ll already have some assistance working toward making your senior as safe and as comfortable as possible.

Monitoring and adjusting along the way will help you to make sure that you’re able to keep getting her the help that she needs both medically and on a practical level.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Four Things to Try When You’re Noticing Cognitive Changes in Your Senior appeared first on Seniors Helping Seniors.

If your elderly loved one has recently been injured or had a surgery, it is important to help them heal as quickly as possible. The good news is that there are many foods and drinks that can make the healing process quicker. Whether you or elder care providers are taking care of your loved one during the healing process, these are the foods and drinks you want them to have.

Berries

Berries are filled with antioxidants and Vitamin C. They are nutritious, as well. Berries can help to repair the damage that has been done to your elderly loved one’s body. If your loved one recently had surgery, berries can help them to heal faster. You or the elder care provider should go to the store and get some of the following berries:

• Pomegranates
• Grapes
• Raspberries
• Blueberries
• Goji berries
• Strawberries
• Blackberries

If your elderly loved one has a couple servings of berries a day, it can boost the healing process.

Vegetables

There are many minerals and vitamins in vegetables that can make the healing process faster, as well. Some of the vegetables that you or the elder care provider should get for your loved one include the following:

• Broccoli
• Carrots
• Cabbage
• Sweet bell peppers
• Potatoes
• Sweet potatoes
• Brussel sprouts

If your elderly loved one eats some of these vegetables every day, they can help to reduce fatigue. They can also help to build muscle which is beneficial, especially after an injury. Not only that, but if your elderly loved one is taking pain medications, they may be constipated. Vegetables can help to reduce constipation.

Whole Grains

Whole grains are another great option for speeding up the healing process. The body needs carbohydrates for energy after a surgery. In addition, the carbohydrates help to prevent muscles from deteriorating. Some of the whole grains you or an elder care provider can get for your loved one include the following:

• Wild rice
• Quinoa
• Steel-cut oats
• Whole wheat bread

If your elderly loved one eats some of these foods, along with the fruits and vegetables, they can heal faster.

Water

In addition to the foods that are mentioned above, your elderly loved one should be getting enough water every day, as well. Dehydration is far too common while recovering from surgery or after an injury. You can help your loved one to get more water by doing the following:

• Putting lemon or lime flavor in their water
• Having them drink coconut water
• Eating foods that have high water content
• Drinking teas

Water is good for your elderly loved one, whether they are recovering from an injury or surgery, or if it is just day-to-day self-care.

Conclusion

These are some of the foods and drinks your elderly loved one needs to heal faster after a surgery or an injury. Be sure your loved one has these things in their home to ensure a better recovery.

Sources
https://www.uofmhealth.org/health-library/abs1199
https://healthcare.utah.edu/the-scope/shows.php?shows=0_d0sr337w

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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There can be a number of reasons why somebody refuses to consider home care. They might not think it’s affordable. They may believe they can take better care of themselves right now than hiring a professional to support them.
Some aging men and women simply assume their adult children are going to step up and provide that kind of support.

Most of the time, aging seniors understand their own physical limitations, even if they are slow to admit to them. What often happens, though, is that when the topic of home care comes up, they have had various preconceived notions about it coming from other aspects of their life.

Sometimes, refusing home care is because they received bad advice somewhere along their life.

What kind of “bad” advice could somebody have received about home care?

One of the most common involves assuming all home care is the same. It’s not. There are different types of home care, different levels, and different types of affordability.

For example, some seniors may dismiss home care as an option for them simply because the assume they need to hire somebody for full-time or around-the-clock care.

They don’t. Through an agency, they can have a great deal of flexibility, which means they can hire somebody for just a couple of hours at a time.

Some seniors rely on home care for just one or two days a week when they need the most help and assistance.
Other seniors may have heard that home care is simply not safe. Most of the time, news media outlets only publish tragedies, bad news, and crimes. In a very rare situation, a home care provider has been reported to have abused, neglected, or stolen from elderly clients.

Yes, it is possible that these things can happen, but when you look at the number of professional, experienced paid caregivers in the country and compared to the few cases that paint it in a negative light, it is the rare exception rather than the rule.

What should an elderly senior do to get the right advice?

They should contact an agency directly or have a close family member or friend do so on their behalf. They should ask the pointed questions they may have of the administrators there.

Then, they can even meet with a potential home care provider, get to know him or her, ask questions, and realize that it truly is a good option for their future.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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One of our Seniors Helping Seniors caregiver’s son posted this picture “I wear my mask because my mom is a caregiver who works with seniors. By wearing a mask, I CAN make a difference and stop the spread of COVID19”.

Thank you Wesley for sharing!

We are so thankful for all our front-line caregivers providing quality services to our clients each and every day throughout this pandemic. Their efforts are nothing less than heroic and we are forever in gratitude to them.

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, click the “Learn More” button.

https://seniorcareeastraleigh.com/want-to-help-why-join-our-seniors-helping-seniors-caregiver-team/

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On a daily basis you’re making choices that affect how your senior’s day will go, ranging from things like what she wears to what she eats. It’s possible that you need to be making some of these choices yourself. But are some of those decisions that you could let your senior make for herself?

Start to See Why Choices Are So Important for Your Senior

The choices that you make everyday can feel exhausting. There are visible and invisible choices you’re making constantly. As a caregiver, a lot of the decisions you’re making likely relate to your senior’s. From her perspective, no longer being able to make big or small changes can be frustrating. Even if your senior knows that you’re operating in her best interests, it’s still difficult to not have any ability to make decisions.

Small Choices Do Matter

Those small decisions that can bog down your day, like whether your senior has oatmeal or eggs for breakfast, could be ones that you really should leave to her. The choices that you give her don’t have to be the biggest or most complicated one on your plate at all. What you’re doing when you offer more options is opening up possibilities for her.

How You Offer Choices Makes a Difference

When the choices are too plentiful or too complicated, that’s almost worse than not offering choices at all. You’re aiming for a happy medium in which your elderly family member has enough leeway to feel in charge of what she can control while not feeling overwhelmed by those choices. That can be a fine line to walk, for both of you. What can help is to start out with smaller choices and only offer one option or another. Keeping things simplified helps you both.

Sometimes it Helps to See How Someone Else Offers Options

When you’re new to freeing up some of these decisions, it’s tough to see how this can really work in your favor. Working with senior care providers can help you to see how this is done effectively. Senior care providers can help you and your elderly family member to embrace these choices and see how they can make life easier for both of you.
Some of the choices your senior might make wouldn’t be the ones you would make for her. This is all part of letting go of a little bit of that control.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors Helping Seniors of North and East Raleigh completed training for their inaugural class of Care Provider Plus caregivers. Care Provider Plus is a new caregiver program designed to allow our current caregivers the ability to receive training in skills that elevate the level of care they can provide. We are so pleased with the success of this training and will be continuing to offer our caregivers the ability to take on more responsibility and higher levels of care. The CareProvider Plus program when combined with our low hourly minimums (lowest in the Raleigh area!), gives Seniors Helping Seniors of North and East Raleigh the flexibility to provide your loved ones a custom solution that fits the needs of you or your loved one while providing maximum affordability. We are excited to expand our ability to help our seniors and their families age in place with grace and dignity.

Our caregivers are the heart and soul of our team. They are passionate that what they do makes a genuine difference in the lives of our cherished seniors. These unsung heroes are honest and trustworthy, ensuring every person in their care is treated like family. And now, our Caregiver Provider Plus program gives the opportunity for our caregivers to add personal care skills to their passion and compassion, allowing for their professional growth as well.

If you are interested in joining our team , click the “Learn More” button.

https://seniorcareeastraleigh.com/want-to-help-why-join-our-seniors-helping-seniors-caregiver-team/

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Kathy, thank you for doing this interview! You all do a wonderful job for seniors in your area. Congratulations on doing amazing things for your community!- Valerie VanBooven RN BSN

Episode 54 of the Senior Care Industry Netcast is LIVE!

We were fortunate enough to have Kathy Uveges, Co-Owner of Seniors Helping Seniors in Raleigh/ Wake Forest, NC, on the show, and she offered some great insight and #advice for other #seniorcare and #healthcare providers.

https://youtu.be/WkRXP4dLktA

About This Episode:

At Seniors Helping Seniors^® North & East Raleigh, we have a passion for meeting the needs of seniors in a way that provides both dignity and a sense of camaraderie. Our owner(s) Kathy Uveges, Rich Uveges firmly believe we can do that through serving seniors in our community, which includes: Wake Forest, Rolesville, Raleigh, and surrounding areas.

Kathy and Rich Uveges Owners Kathy and Rich live in Wake Forest, NC with their four children, two dogs, and a cat. They have traveled extensively, living in northern Virginia, southern California, central Virginia and Zagreb, Croatia.

Rich was born and raised in Binghamton, New York, and graduated from the State University of New York at Brockport with a Chemistry degree. Directly after graduating, he purchased his parents’ dry cleaning business upon their retirement and ran the day-to-day operations for about 5 years before deciding to sell to pursue a career in the Pharmaceutical industry. After several roles in this field, his expertise in senior management became the catapult for opportunities with different companies which strengthened his skill sets to manage at an optimal level. He currently works as an outside consultant with Pharmaceutical companies to standardize and improve their quality control process which is regulated by the FDA. This has allowed a much sought after work-life balance for Rich and his family.

Kathy was born and raised in Roanoke, Virginia, and attended Radford University graduating with a degree in Chemistry. She also started out as a Chemist before holding several management roles in the Quality departments of various Pharmaceutical companies. She took several years off to be the caregiver of her four children and their extremely active household. She returned to work three years ago as a teacher’s assistant where she excelled in a variety of duties under the educational umbrella. Kathy has also been an active volunteer for many years; as Vice President of Fund Raising, President of the PTA, and the Teacher’s Assistant representative for Rolesville Elementary School. In 2008 Kathy’s mother lost her long battle with cancer in which Kathy had been by her side as a confidant, a daughter, and a friend. Again tragedy struck in 2009 where Kathy’s father was diagnosed with a kidney disease spiraling him into kidney failure. Within that same year Kathy was a match and became the kidney donor to her father who passionately lives a full and healthy life. This quick started Kathy’s interest in health and fitness where she is an avid amateur athlete and has completed triathlons, marathons, and half-marathons.

Their interest in the senior care area is probably a direct result of participating in the care of our elderly relatives. Kathy’s maternal grandmother recently passed away at age 98 and lived in her own home until she was 94. Kathy was directly involved in the decision to move her to an assisted living situation and if the at home care services were available then the move may have been postponed longer. Kathy’s paternal grandmother is 90 and is now starting to reach the point of needing some help and company during the day. Rich’s dad is 85 and would have been a great candidate as an employee a few years ago, and is now becoming a candidate for some companion care. Seniors Helping Seniors^® would be ideal for him as he wants no part of being babied but does miss companionship from his peer group that he lost when he moved to North Carolina.

Seniors Helping Seniors^® in-home services matches seniors who want to provide help with seniors who are looking for help. We started in 1998 with a simple concept that seniors can help each other age better and that those who give and those who receive benefit equally. Since 1998, we have grown from our first match to working with hundreds of helpers and clients. We’ve continued to grow geographically. We continue to expand the training for our helpers. And we’ve added services in response to the needs of our clients.

Full Transcript:

Valerie Vanbooven:

This is Valerie Vanbooven with the Senior Care Industry Netcast where leaders with three or more years in the senior care industry share their advice. So, let’s get to it.

In a few sentences, tell us who you are and what you do.

Kathy Uveges:

Thank you, Valerie, for having me on the show today. My name is Kathy Uveges, and I’m the owner of Seniors Helping Seniors in Raleigh, North Carolina. We offer nonmedical senior home care in a very unique way. We specialize in hiring active older adults who help their fellow seniors in our community, hence the name Seniors Helping Seniors. And really, what I feel sets us apart is our goal is to match that caregiver and client, and they have like-minded interests. They foster a real trusting relationship, and it allows that senior to keep their independence and dignity, which is what we’re all looking for.

Kathy Uveges:

I think one of the other important things is it allows peace of mind for their families because they know that their loved one’s being taken care of. Something my husband and I were playing around with, and I think I like it, is we coined the phrase win-win-win. The client wins because they get to keep their independence. The caregiver wins because they’re getting meaning in their life by providing this care. And then the family members get peace of mind.

Valerie Vanbooven:

I love this model. I love the Seniors Helping Seniors model. You know what? It’s caregivers are brave and great all the way around. But when you have someone who is sort of of your age group, or at least remembers the same things you do, the same TV shows-

Kathy Uveges:

Correct.

Valerie Vanbooven:

… the books that you read, the times in history that were meaningful to all of us, when you have somebody that you can share, swap stories with, that is really important. I think it’s a lot more fun when you have somebody like that in your life.

Kathy Uveges:

It’s like an instant connection. Those barriers kind of come down when they meet each other, and there’s just something really special and unique about it.

Valerie Vanbooven:

Yeah. I love this model so much. All right.

Well, what is the best thing about serving seniors and their families, cause you kind of serve both?

Kathy Uveges:

Yeah, absolutely. So number one, it’s just a very rewarding field that we’re in to be able to help people. I love finding solutions to families’ issues and improving people’s quality of life. Because that’s what this is all about, is improving their quality of life. Ways I feel that and get that is the thank you notes, emails, phone calls letting me know how wonderful one of the caregivers is. Mom actually got up and got dressed today because Sherry was coming. So, it’s just those little things that you get that gratitude back. I feel like that, yes, we’re giving, but we’re receiving so much more in the process. It comes full circle.

Valerie Vanbooven:

Yeah, absolutely. I like what you just said about the little things like mom got up and got dressed today because her caregiver’s coming. Absolutely. I mean, I’m sure that these folks, I know they look forward to these visits. I know they do. That in of itself makes your heart happy that they’re looking forward to seeing this person who’s becoming their friend, and their companion, and all those other things.

Kathy Uveges:

Yes, yes.

Valerie Vanbooven:

So, very nice. All right. I’m going to switch gears for just a second and talk about online marketing, because I know it’s challenging, and I know it can be confusing and ever-changing. And especially right now in our world, we have a situation where it’s very hard to visit in person with our referral sources and with other providers out there.

So, how has online marketing affected your business, or what has been your experience with online marketing?

Kathy Uveges:

Well, so when I first started, it was very challenging. I mean, there’s so much out there. Lots of people are offering it, and so you’re not sure where to turn. I feel very happy that I found you and your team because I really …

Valerie Vanbooven:

Oh, thanks.

Kathy Uveges:

It’s elevated our online presence. It allows valuable content to be put across platforms. It allows us to do personal content about what’s going on in our community, which I’d love to be able to tell the good stories. I think it’s always hard to always have something fresh and new to say. I think that’s where you really help keep me honest and keep me on track. So, it’s been a huge help for me.

Valerie Vanbooven:

Well, I thank you for that. And it really is hard, whether you’re doing it yourself, or you hire it out, or you outsource a little bit. But, the thing that I think is important about what you do, and I wish all of our clients did this, and I think everybody should learn a lesson from, is you haven’t let a situation where a lot of people have said, “Well, I can’t get out to see my referral sources,” you haven’t stopped you. You haven’t stopped seeing your clients through the window. And whether we’re helping you …

Valerie Vanbooven:

I mean, you’ve sent … The things I love are like our clients send in pictures. You’ve sent in pictures of your window visits that you did a while back. We created a little … I don’t remember. It was a montage, a little video.

Kathy Uveges:

Video, yeah.

Valerie Vanbooven:

With just kind of just music, no words, but just showed all the things that you did, and you sent in some words. We are so happy to put that little video, which doesn’t take very long, together to help showcase the commitment and the passion you have for these clients. So when you participate a little bit, and then we can help out with a little detail stuff, it makes for a really nice showcase of to show your community how much you care. So, I think that no matter what you do, if you do outsource your online marketing, I really believe that some of it has to come from you. You really do have to show up here.

Kathy Uveges:

Well, because it has to be … Not every agency’s the same. Not every territory’s the same, so it’s unique. You just help put it in a pretty package with a nice bow.

Valerie Vanbooven:

Yeah, that’s true.

Kathy Uveges:

So, Thank you.

Valerie Vanbooven:

Yeah, but we love that. I mean, it’s a joy to see … Some people do care packages for the staff at the assisted living facility, or whatever it is they’re doing, to just say, “Hey, we’re still here. We still love you. And we still just want to make sure you guys know we’re thinking about you.” It doesn’t have to be a big deal, but to show your … to take pictures and just show your community that you’re still here and that this is what you’re doing. It really does help. So, I like the participation and engagement from the home care agency or whatever senior service you provide with your social media is really important, so thank you for doing that because people want to read your stuff. It’s less important about what we do. It’s really more important about what you have to say because people are like … Because it’s your community. It’s your people. They know who you are right now.

Kathy Uveges:

Yeah, yeah, they know you.

Valerie Vanbooven:

So anyway, so we’ll go on to other stuff. But, you guys do a great job. So, let’s talk about successful leaders and organizations. I would imagine in your life there have been successful leaders or organizations that are just doing a great job.

Is there anybody you would like to give a shout-out to that are just doing a wonderful job in your community?

Kathy Uveges:

Well, I have a couple. So number one, Aging Life Care Specialists in Raleigh. I mean, there’s too many of them to share. But by far, those people are amazing. They help families get clarity on their situations, and they bring a plethora of guidance and resources that you just can’t find anywhere else. I mean, they are equipped with … They’re like in the center, and they have all the resources that a client would need. I can’t thank them enough for the work that they do and helping families. So, Aging Life Care Specialists are definitely number one.

Kathy Uveges:

Second is we have a senior center here in Wake Forest. It’s called the Northern Wake Senior Center. They have totally changed the way they’re offering classes. Everything is virtual.

Valerie Vanbooven:

Nice.

Kathy Uveges:

Every single day they do a virtual video. They have guests. They have just not lost momentum. They’re reaching all of those participants. They’re having food drives and bake sales, I mean, whatever it is that they can do. They’re just so present in the community right now, and it’s just so refreshing to just see what a difference they make.

Valerie Vanbooven:

Wow. That is so good. The folks that have taken the opportunity … I know this has all been challenging, but to take the opportunity to pivot, and to go virtual, and figure it out, it’s not easy, but it is so rewarding to see that people still are engaging and still are moving. This didn’t stop anybody.

Kathy Uveges:

No.

Valerie Vanbooven:

The human spirit is alive.

Kathy Uveges:

And the older folks are still … They’re figuring out how to do Zoom. The figuring out how do I do yoga with Zoom. So, they’re learning. I mean, so I just love to see that they’re able to still be present and engaged in these activities, because it’s about them.

Valerie Vanbooven:

Yes. It is. We have underestimated the power of the senior, I think, because they really are getting on Zoom.

Kathy Uveges:

Yes, they are.

Valerie Vanbooven:

And they’re getting on YouTube, and they’re watching videos, and they’re interacting-

Kathy Uveges:

Yes.

Valerie Vanbooven:

… on Facebook lives, and they’re doing all those things. So, It’s been a really, really cool experience.

Kathy Uveges:

Yeah, it is. I agree.

Valerie Vanbooven:

Anybody else?

Kathy Uveges:

Yeah. Those are my two.

Valerie Vanbooven:

Those are totally awesome organizations. I know that aging life care managers were called [crosstalk 00:10:30]-

Kathy Uveges:

Geriatric care managers.

Valerie Vanbooven:

… Geriatric care managers for a long time, and they do deserve all of our thanks because they’re amazing folks who they take on a lot. They’re more like counselors or therapists a lot of times.

Kathy Uveges:

Well, it is a piece of what they’re doing.

Valerie Vanbooven:

Exactly. Exactly. All right.

What piece of advice would you give to other senior care providers?

Kathy Uveges:

Let’s see. Well, at least right now for me, and I think in our home care industry as a whole, is to always be hiring care providers. Always. Just don’t stop. I think that you never sacrifice quality over quantity. That’s just a big lesson that I think a lot of us learned the hard way is that you … Quality is so much more important.

Kathy Uveges:

And also to have your processes in place before you grow. Have a process. Grow steadily. It’ll come. You have to have a passion for helping people. If you don’t have the passion, you’re in the wrong business. And also to be pragmatic that you can’t help every family. Every phone call that you get, you can’t help them, but be able to provide a resource to them and help navigate them somewhere they can get help. I think that that pays off in the long run.

Valerie Vanbooven:

Absolutely. Those are great pieces of advice. I think we rushed forward in a little bit sometimes. But having processes in place, that’s a good one. My heavens. Being organized and having those processes in place, there is … That’s a great piece of advice because I can … And I can attest to that.

Valerie Vanbooven:

A lot of us as entrepreneurs, we have two or three key people, and we kind of like, “Oh, we know how to do it.” No, no, no.

Kathy Uveges:

Yes.

Valerie Vanbooven:

You really need to write it down because. If you get hit by a bus tomorrow, who’s going to know how that-

Kathy Uveges:

Who’s going to take over?

Valerie Vanbooven:

Yeah. Who’s going to know how that really works? And that’s taken me a long time to learn as an entrepreneur, too. Every process is written down. It seems like a tedious thing, but it really is something that’s important.

Kathy Uveges:

And then you can delegate that when needed.

Valerie Vanbooven:

Yep. That’s a great piece of advice. When you have a win in life, and that could mean anything, a client is happy, or there’s a graduation, or there’s a wedding in the family, or whatever,

How do you like to celebrate?

Kathy Uveges:

On a personal level, just celebrating with friends, like getting together with friends and just sharing a meal, a drink, which has been really hard lately to be able to do that. I mean, that’s on a personal level. On a professional level, again, small things, sending a thank you note to a caregiver for a compliment that a client or family gave them, picking up the phone and calling them to share the good news that I got about that situation. But, even my favorite is getting the whole team together and just their … My success is their success because they are the frontline. They are the heroes in all of this. They’re providing that great quality care. So celebrating as a team, that success as a team, is really important to me, and it’s been a struggle to not be able to do that very well during COVID.

Valerie Vanbooven:

Yeah, it is. We’ve all kind of suffered with not being able to … I mean, we could now maybe a little bit, but not having group lunches. Our team group, we would go out once a month. We try to get together, have a group lunch, just be work family and not talk necessarily that much business. But, it’s hard. You can’t do that right now, and it’s hard to … So, finding those little ways, though, to celebrate the caregivers, they’re so brave, and they’ve done so much good for folks that have been isolated and just … So, definitely celebrating caregivers, I think, whatever way you can do that right now. I think [crosstalk 00:14:43].

Kathy Uveges:

Yeah. I mean, just they’re so vital, and so any … That’s even a piece of advice to other care providers is that you have to make sure that you take care of your people. I mean, you just have to show appreciation for their dedication and the love that they give every day to clients.

Valerie Vanbooven:

Absolutely. Yes. I think that longevity and the staying power, if you want caregivers to stay with you … Is it about the money? Well, yeah, sometimes. But more often than not, it’s about how they’re treated as a human and how they’re appreciated goes so far with these caregivers.

Kathy Uveges:

Agreed. Agreed.

Valerie Vanbooven:

If they feel good in their heart about who they work for, they’re going to stay.

Kathy Uveges:

Yes. Yeah. And longevity and that consistency of care that they’re able to provide the client comes into play as well. So all in all, it works. It’s a win.

Valerie Vanbooven:

Yeah, absolutely. Well, thank you so much for doing this and being on the show and for … This is all about sharing your wisdom as somebody who’s been doing this for a long time and is really an expert in your community, so thank you for sharing your wisdom, and your advice, and how you like to celebrate, and all of those things. We appreciate you doing this.

Kathy Uveges:

Thank you for having me, Valerie. I really appreciate it.

Valerie Vanbooven:

You’re welcome. Thank you for doing the show.

The post Senior Care Industry Netcast with Kathy Uveges, Owner, Seniors Helping Seniors Raleigh/Wake Forest, NC appeared first on Seniors Helping Seniors.

Many older adults have minor assistance needs as well as the need for companionship. When it isn’t possible for a family member to become a caregiver, a home care provider can step in to help with many of a senior’s needs. Here are just a few of the ways that home care can help a senior remain independent and safe at home.

Assistance with Daily Routines

Your senior’s daily routine might have become much more difficult for her over time. And between injuries and illnesses, just getting out of bed in the morning might be a lot to manage. Having help from a caregiver ensures that she’s able to have help when she needs it without that help being intrusive or reducing her sense of independence.

Help with Meals

Another routine task that gets more difficult as your senior ages can be everything to do with food and preparing food. It takes a lot of energy to determine what to eat, to shop for the ingredients, and to cook the food. From there, your senior is also looking at cleaning up and dealing with any leftovers. It’s a lot to manage on her own. But with the right help, your senior also has a friendly face there with her for meals.

Appointment and Errand Assistance

Getting out and about to run errands and to go to appointments may require a lot for your senior. When she’s got a caregiver to help her, your elderly family member isn’t alone and the person with her is knowledgeable about what she may need in terms of assistance. Keeping your senior out and about safely when she wants to be there is a lot easier when she has help. The same is true for appointments. Your elderly family member is more likely to feel secure if she has experienced help with her.

Someone to Talk To

Having someone there to just talk with is a lot more powerful than most people think it is. Polite conversation while going through her day might be exactly what your senior needs in terms of socialization, too. You’ll also feel better knowing that someone is there with her, whether she needs their help or just their friendly presence.

Talk to your elderly family member about what her needs are right now. They’re likely to change over time and as her health changes but understanding what she needs helps you to put the right solutions in place for her.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Four Benefits of Home Care for Your Senior Loved One appeared first on Seniors Helping Seniors.

Many older adults suffer from chronic pain because of medical conditions, such as arthritis. While chronic pain is unpleasant during the day, it can make the nights seem endless. Pain can result in your aging relative waking several times during the night. For family caregivers, that can mean getting up several times each night with the senior to ensure they don’t fall or to get them what they need. Of course, that also means that caregivers and the older adult may not be getting enough sleep. If chronic pain is affecting your older family member’s sleep, below are some things you can do to help ease their pain and improve their sleep.

Ensure Proper Body Alignment

Keeping the senior’s joints aligned and in a neutral position will minimize stress on painful joints. Of course, you should first pay attention to the older adult’s preferred sleeping position. If they sleep best on their side, then allow them to continue sleeping on their side unless a medical professional recommends something else. Use pillows to prop up joints and keep them neutral. For example, place a pillow between the knees to line up the hip joint. The pillow will also cushion knee joints and keep them from rubbing together. You can also use rolled up towels, which might be a good idea while you’re still trying to determine what works best. Wait to purchase pillows until you know how many are needed.

Try Gentle Massage

Some seniors find that their pain responds well to gentle massage. In one study, researchers found that people who had a 30-minute massage twice per week had less pain. As a result, they slept better at night.

Physical Activity

While exercise might seem like it will make joints more painful, the opposite is actually true. Regular exercise helps to strengthen the body and loosen stiff joints. However, seniors should avoid exercising within three hours of bedtime as it may make it difficult for them to fall asleep. In addition, choose forms of exercise that are easy on the joints, such as walking, yoga, or swimming.

Follow a Calming Sleep Routine

Having a routine for bedtime can help to calm the older adult’s nervous system, relax them, and signal the body that it is time to sleep. A few hours before bed, switch to activities that are restful, such as reading or listening to music. Then, complete preparation for bed in the same order each night. Also, the senior should go to bed at the same time each day and wake at the same time every morning.

If your aging relative wakes frequently during the night or has trouble getting to sleep because of pain, you may wish to use home care for the overnight hours. When a home care provider stays with the senior at night, family caregivers can get enough sleep to ensure they are fresh and ready for the next day. Home care providers can assist with following their bedtime routine and get comfortable before going to sleep.

Sources
https://dailycaring.com/11-tips-to-improve-senior-sleep-by-reducing-pain-and-discomfort/
https://www.webmd.com/sleep-disorders/features/pain-and-sleep#:~:text=Exercise%20the%20right%20way.,is%20moderate%20and%20low%2Dimpact.
https://www.iowaclinic.com/sleep-center-west-lakes/how-to-get-better-sleep-when-youre-in-pain/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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You’re thinking about elderly care services for your dad. If you’re like most families, you have questions. Here are six of the most common questions families have when arranging caregivers.

Don’t Older Adults Have to Be Infirm or Immobile to Get Help?

There’s a misconception that elderly care services are only available to those who are sick or barely able to move around independently. That’s not true. Elderly care is there to support older adults who want to age at home. Services range from companionship and transportation to meal preparation and laundry.

Do Caregivers Go Through Background Checks?

People often wonder how agencies choose caregivers. Caregivers apply for jobs and go through interviews. If the interview process goes well, background checks are the next stage. Drug tests may also be ordered. If that goes well, the caregiver is hired and starts going through training specific to the agency’s requirements.

Are Caregivers Licensed and Insured?

Another concern families have is that they’ll be financially responsible if their caregiver is injured on the job. Caregivers from an agency are covered by company insurance policies.

When it comes to licensing, the rules vary from one state to the next. Caregivers may not need a license, but if the caregiver is also an LNA or LPN, certification is more likely to occur.

Don’t Caregivers Reduce Independence and Freedom?

You think that your parents give up independence and freedom when they start having help with daily activities. That’s not the case. Caregivers are hired to help your parents do the things they can’t do alone. Everything else is left for them to complete as they want. Caregivers help ensure your parents can age at home.

Are There Things Caregivers Can’t Do?

Caregivers are often willing to help in the best ways possible, but it’s important to remember that the caregivers have to follow their work order. You may show up while the caregiver is cooking and expect the caregiver will happily make extra to serve you. Remember that you’re not the client. The caregiver is there to feed your parents not you. Don’t ask the caregiver to do things that are not on the list without first getting it approved by the agency.

What Happens if the Caregiver’s Car Doesn’t Start or the Caregiver Is Sick?

If your parents’ caregiver is sick or has car troubles and can’t make it, will your parents be alone all day? An agency will get the call from the caregiver as far in advance as is possible. At that point, a second caregiver is called and asked to go to your parents’ house. That second caregiver undergoes the same training and background checks as the others.

Do you have other questions about elderly care? The best way to get answers to all of your questions is by calling an elderly care representative. Invite your whole family to jot down their questions so that you get everything answered at once.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Happy Grandparents Day! Grandparents Day is a day for celebrating the connections between the generations. The roots of Grandparents Day go back to 1956 and a West Virginia mother named Marian McQuade. While helping to organize a community celebration for those over 80, she became aware of the many nursing home residents who were forgotten by their families. She wanted a holiday to bring attention to these forgotten individuals and to honor all grandparents.

This Sunday, September 13, is National Grandparent’s Day. Get a card in the mail. Send flowers. Plan to show them some love!

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Being confined to bed can be uncomfortable for your elderly family member. But a bigger problem might be that she can also start to develop other health issues, like skin sores that gradually become even worse over time. These are avoidable, but there are a few steps involved in doing so safely.

Periodically Shifting Position Helps a Lot

The biggest thing to remember is that you’re going to help your elderly family member to relieve pressure and save her skin if you’re helping her to remember to shift her position frequently. Doing this helps to avoid resting her full body weight on one spot, particularly if that spot is bonier or has thinner skin than other parts of her body. Use pillows and blankets to help with padding and to help your senior to stay in a new position after she’s moved.

Make Skincare a Big Part of Her Daily Routine

Skincare is always important, but if your elderly family member is bedridden it’s even more important. When you’re helping her with bathing or applying lotion or even helping her to move and to do other things, pay close attention to her skin. You’re looking for any signs of redness or other issues that could become a problem for her later. The sooner you notice problems, the sooner you can help her to resolve them.

Nutrition Makes a Huge Difference, Too

When your elderly family member is eating healthy meals on a regular basis, she’s getting the nutrients her body needs to keep her immune system strong and to keep other things healthy, like her skin. Even if eating is difficult for your senior, there may be other ways to help ensure that she’s getting the nutrients she needs. Talk with your senior’s doctor about the best ways to do that.

Don’t Try to Lift and Move Alone if it’s Difficult

If your elderly family member needs a lot of support with shifting positions, you may need to get some extra assistance. Trying to help your elderly family member to move when you’re the only one there to help her is a recipe for disaster for you, especially if you have physical limitations of your own. Senior care providers can assist your elderly family member with moving without risking injury to anyone involved.

Your senior can remain healthy, even if she’s confined to a reclining position. Work together to figure out how to keep her as comfortable as possible so that she’s not risking her health in other ways.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Four Tips for Keeping a Bedridden Family Member Healthy appeared first on Seniors Helping Seniors.

This week was no ordinary week. This week was Marylyn’s birthday!! With her big smile, spunkiness, and sense of humor she immediately has the room doubled over in laughs. Two of Marylyn’s daughters and caregivers gathered to celebrate Marylyn’s successful trip around the sun to make it 88 times! And wish her many many more.

Celebrating with our seniors is one of the many activities we do to provide mental health benefits, including lifting a person’s mood and increasing a sense of self-reliance and purpose. At Seniors Helping Seniors of North and East Raleigh we make this a part of each client’s care plan and match them with the perfect caregiver. We take them shopping, play cards, go for walks, or exercise classes, take them to local events, crafting together, whatever activity brings them joy.

If you have a senior who can benefit from a helping hand and a friendly smile contact Seniors Helping Seniors of North & East Raleigh at 919-761-5346.

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You undoubtedly know what an orphan is—a child without a parent. But, do you know what an elder orphan is? An elder orphan is defined as an older adult who is childless and without family to care for them in their old age. As of 2016, around 15 percent of women between the ages of 40 and 46 were childless, which is an increase of about 5 percent from 1976. Experts estimate that this number will continue to rise, leaving more seniors without family members to assist them. However, being an elder orphan does not mean that an older adult has no options for help so that they can continue living at home. One way elder orphans can receive the help they need is by contacting an elderly care agency to have professional caregivers visit them on a regular basis. What can an elderly care provider do for elder orphans? Below is just a small sampling of the services that elderly care provides.

Meal Preparation

Elderly care providers can ensure that seniors can continue to eat well even when they have difficulty cooking for themselves. An elderly care provider can prepare meals and snacks that use healthy ingredients. If the older adult enjoys cooking, they can cook with the elderly care provider, so they can still have a hand in making the food they eat.

Transportation

For older adults who are no longer able to drive, elderly care can offer transportation to run errands, like grocery shopping, going to the post office, or picking up prescriptions from the pharmacy. In addition, an elderly care provider can drive them to other locations, such as to their house of worship or to the gym to take an exercise class or use the equipment.

House Cleaning

Having a pleasant and clean environment to live in is important to both physical and emotional health. Elderly care offers light housekeeping services, such as vacuuming, dusting, and sweeping. An elderly care provider can also do dishes, make beds, and do laundry.

Medication Reminders

Many older adults are on regular medications to treat conditions and manage diseases. For seniors who sometimes have trouble remembering to take medications, elderly care providers can remind them when it is time to take medicines, so they do not miss doses. When medications are taken according to schedule and in the proper dosages, seniors can expect to feel better and better manage medical problems.

Sources
https://health.usnews.com/wellness/aging-well/articles/2018-10-12/how-elder-orphans-can-receive-care-as-they-age

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN RALEIGH, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors in our community need us now more than ever. Because of the COVID19 pandemic, many in our community are isolated without social interaction. Seniors Helping Seniors of North & East Raleigh’s caregivers, with our safety protocols in place, continue to provide care and support and bring a bit of joy in this time of uncertainty.

Our compassionate team of caregivers assist clients with activities of daily living; companionship and desired activities; help with meal preparation, planning, and grocery shopping; perform light housekeeping duties; reminders to take medications; and most of all engage and interact with our clients in a manner that promotes their independence and maintains their dignity in a safe environment at all times.

Our caregivers are the heart and soul of our team. They are passionate that what they do makes a genuine difference in the lives of our cherished seniors. These unsung heroes are honest and trustworthy, ensuring every person in their care is treated like family. We are celebrating the anniversaries of our heroes for their dedication and service to Seniors Helping Seniors. Thank you for all that you do:

Celebrating 1-year of service: Robin G, Anne L, Larry M
Celebrating 2-years of service: Jean B, Heidi M, Kathy S, Tom K, LaDonna P
Celebrating 3-years of service: Johanna P, Cherie H, John K,
Celebrating 4-years of service: Mari R

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, click the “Learn More” button.

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A stressful day can sap your energy. If you’re having a particularly tiring day, you should take time to focus on yourself. It’s time to re-energize and focus on yourself. Here are some of the ways to stop, take a breath, and re-energize before returning to help your mom and dad some more.

Vent Through Your Writing

Journal about your lows and highs. Write in a notebook or create an anonymous online blog. It can help to get out your frustrations regarding your parents’ experiences with aging, the diseases they have, and the situations you’ve encountered while caring for them.

Engage In Your Favorite Hobby

Do you have a favorite hobby? Spend time each day enjoying it. If you haven’t established a hobby, start trying them out. You might find that painting relaxes you. You may prefer the motions of kneading and shaping homemade bread.

Learn Yoga

Yoga is a good exercise. If you don’t want to go to a studio for a class, go onto YouTube and follow along to a beginner’s Yoga video.

Soak in a Bubble Bath

Fill up the tub with a relaxing smell like lavender or lilac. Soak for an hour or so. While you’re soaking, you can close your eyes and relax or read a book. Just make sure that your mind is focused on relaxation and not what you should be doing.

Take a Walk

Go for a walk. Grab a phone just in case you need to reach someone or vice versa. Take the dog if you want company.

Play a Game

Consider playing a game on your computer. Find a game that appeals to you. You might want to fill the role of a detective and solve crimes. You might want a game that doesn’t require too much thought like matching games or solitaire card games.

Some people find they relax best to flight simulator games. You might find a survival game appeals most. Sites like Epic Games give away games free every week. You can also find free games for your phone and demos on sites like Steam. You’ll be able to play games without spending any money.

Lay Down for a Nap

A 30-minute nap might help you recharge. Even if you don’t fall asleep, it’s beneficial to just go lay down, close your eyes, and clear your mind. Set an alarm so that you will wake up if you do manage to go to sleep.

Hire Caregivers

If you’re going to spend your downtime worrying about what you should be helping your parents do, it’s not productive. Hire caregivers to fill in for you while you take an hour or two to recharge. Caregivers can help with meals, cleaning, transportation, and dozens of other daily chores. Let them.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Food is a great way to ensure that your elderly family member has plenty of nutrients and the energy she needs to get through her day. What becomes complicated is that healthy foods often take more time and energy to prepare. Finding solutions to help you manage that can be really helpful.

Cooking from Scratch Lets You Control Ingredients

When you cook for your senior from scratch, you know exactly what’s in each dish. You’re able to start with fresh vegetables and fruits and include proteins and healthy fats that she likes. Lots of people are surprised to find that homemade dishes can often be more flavorful than processed foods and sometimes they don’t take nearly as long to prepare as you might think.

Cook More than One Meal and Store the Rest

If time constraints keep you from cooking from scratch as often as you would like, you might want to set aside time one afternoon or evening to cook two or three dishes for your senior. You can store the rest for later eating. This can be really helpful if you store individual servings in the freezer and label them with reheating instructions. This builds up to a pretty decent stash of home-cooked meals and your senior can reheat them at will.

Ask if Friends and Family Can Pitch In

But what if you don’t enjoy cooking or you worry that you’re not making dishes the way your senior enjoys them? Another option might be to ask friends and family members if they would be willing to cook occasionally for your senior. This is especially helpful if some of those folks are excellent cooks and your senior enjoys their food already.

Bring in Some Extra Help

Some of these ideas just aren’t possible. But that doesn’t mean that your elderly family member has to give up on the idea of having nutritious, home-cooked meals ready for her on a regular basis. Home care providers can do the cooking for your senior, which might help her to have company while she’s eating, too. If you live far away from your senior or otherwise just can’t keep up with cooking for her, this is an excellent solution to consider.

Talk to your elderly family member about what changes she’d like to make to her way of eating. She may have some preferences you can include that are healthier than you expect.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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With age comes changes throughout the body. You may find your abdominal area spreads. Your vision changes. Your skin becomes drier. Older adults also find that age-related forgetfulness starts happening. Simple things become harder to remember. Recalling the password to an account you only access monthly or remembering where you set down the car keys gets harder.

How can you tell when age-related forgetfulness isn’t just related to aging? How can you tell when that forgetfulness is actually a sign of dementia?

Differences Between Dementia and Age-Related Forgetfulness

How can you tell when your forgetfulness is normal and when it isn’t? It comes down to what your parents are forgetting and how often it happens.

Your dad forgot to pay a bill. He’s never forgotten a bill before so you’re concerned. One missed payment isn’t a big deal. It happens. He may have been distracted by other things. If he’s missing payments every month, it may be a sign of dementia. If he has reminders in place and still misses payments, it’s a stronger sign.

Your mom forgot where she put down the car keys when she came in with groceries. That’s normal. If she forgot and starts finding them in weird places, it could be dementia. Sometimes, people with Alzheimer’s will have a disconnect happen and put things in odd places. If she misplaces the car keys and later finds them in a box of cereal, you’d have to question why she put them there.

People often fail to come up with a person’s name. They may forget a specific word when they need it to come to mind. If your mom is struggling to hold a conversation with others or start saying garbled sentences that seem logical to her at the time, it could be a problem.

Your dad is at the store and needs to write the date, but he can’t immediately recall the date and has to think about it, that’s normal. If he cannot get the date after thinking about it for a bit, specifically if he cannot recall the year or season, it’s more concerning.

See a Doctor

If you have concerns that dementia is present, it’s best to talk to a memory care specialist. Take your mom or dad for an assessment. If there are signs that dementia is present, narrowing down the type of dementia is important. Your mom or dad could take medications to help slow or manage some of the symptoms.

Senior care helps adults age at home after a dementia diagnosis. Moving your mom or dad to a memory care community isn’t urgent yet. With reminders to take prescriptions, someone preparing meals, and someone handling transportation, your parent can age at home. Call a senior care agency to discuss these services and their costs.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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On July 30, Seniors Helping Seniors of North & East Raleigh, was a featured guest on the weekly Need 2 Know – Zoom Series. Kathy Uveges, Agency Owner, discussed the consequences loneliness and social isolation has on mental and physical health, the price tag it costs our Medicare system, and the strategies to help overcome this epidemic.

Here is the link: https://www.facebook.com/nancy.m.loeffler/videos/3131157730331701/

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Being a caregiver isn’t a static situation, but that doesn’t mean that it’s obvious to you that your role is increasing. Having an idea when you need to be paying closer attention helps a lot, both so that you can eliminate confusion and so that you can be there for your senior in the way that she needs you to be.

Her Behavior Seems to Be Changing

Sometimes your senior’s behaviors are going to be the first thing you notice when her needs are changing. She may not even notice herself that some of her habits and behaviors are different, because she’s unconsciously compensating for that change. Some of the behaviors to watch for most intently could include isolating herself, making excuses not to go out, or memory issues.

Her Safety Is More of a Concern

If you’re feeling as if your senior’s safety is more at risk now than it has been, that’s a big reason for your role as her caregiver to start changing. You might need to change how you and she handle certain situations or it may be time to bring in more help. Elderly care providers can be a huge help in terms of keeping your senior much safer at home. They’re trained to recognize specific safety issues and either correct them or bring them to your attention to get them corrected.

Daily Activities Are Getting More Difficult

Your senior’s regular daily activities are likely ones that she’s been handling on her own for a long time already. When those start becoming more difficult, that can take a lot out of her. Having help from you or from elderly care providers handling tasks like getting dressed or with mobility can be just what she needs to conserve her energy.

Keeping up with the House Is More Difficult

It’s not just personal tasks that can present a problem, though. Your elderly family member may be having trouble with tasks around the house and those can add up to safety issues eventually. Not cleaning as often isn’t necessarily a horrible issue, but when clutter starts to build up, that becomes a tripping hazard. When you and other people are aware of the issue and working to correct it, that helps a lot.

Your senior’s situation can change rapidly, which also means that your situation as a caregiver can change rapidly, too. Being aware of what’s going on and what your senior needs matters a lot.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Are you helping to take care of an elderly person? If so, they might have a range of health issues that could cause them to have negative behaviors. In addition, there might be environmental issues that are causing them to have negative behaviors, as well. Learning more about the various reasons for these types of behaviors could help you to get the elderly person in your life feeling better.

Having Delusions

There are many ways in which delusions can occur. For instance, the elderly person in your life might accuse their loved ones or an elder care provider of taking their money when nothing was actually taken or stolen from them. Another example would be that the elderly person in your life might think a shadow is someone trying to break into their house. If you believe that the elderly person in your life is having delusions, you should schedule them a doctor’s appointment to try to find the cause.

Becoming Aggressive

There are many elderly people who become aggressive. Sometimes, it might seem like there is no reason for them to be doing this. However, when looking into it, there is usually a reason. They might become aggressive because they can’t communicate well for some reason or another. They might also feel uncomfortable for various reasons. Some of these reasons might be because they either can’t do something on their own anymore or something in their environment is making them uncomfortable.

Being Scared

If the elderly person in your life is scared, this can cause them to act out. They might not want to tell anyone that they are scared. Instead, they might argue with their loved ones or yell at people who come into their house. If you think that the elderly person in your life is scared of something, do your best to talk to them. Don’t be judgmental, just let them know that you are there for them. If you acknowledge how they are feeling and help them to find solutions to this issue, they might be more willing to open up to you.

These are some of the common reasons why elderly people have negative behaviors. If you can help to get to the source of the problem, you can start helping them to feel better. Just remember that you don’t have to figure this out on your own. Sometimes the negative behaviors might be a result of a health issue. If you believe this is the case or you can’t figure out the cause of their negative behaviors, you can always schedule them a doctor’s appointment. The doctor can do an exam and possibly tests to help figure out what is going on.

Sources
https://pubmed.ncbi.nlm.nih.gov/10875060/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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It’s easy to overlook what respite time can do for you as a caregiver. But when signs start piling up that you really need to take time away, you need to start paying attention. If you don’t, you might not be a caregiver for as long as you originally planned.

Your Sleep Is Off

Sleeping well might be a problem for you as a caregiver no matter what, but that can intensify if you’ve needed time away and haven’t taken it. You might find that you are able to fall asleep out of sheer exhaustion, but then you wake up in the middle of the night and you’re not able to get back to sleep. Other times you might find that you’re not able to get to sleep at all. Regardless, this affects every aspect of your life.

Your Body Hurts

Stress affects more than just your brain. It very much affects your body in a variety of ways. And if you’re already not sleeping well, your body doesn’t get a chance to repair itself overnight. Stress builds up in your muscles, which can cause you to feel pain in those areas as well as the joints around those muscles. When your body hurts, other things are that much more difficult, too.

Your Moods Are Off

Stress and physical problems affect your emotional health as much as they affect the rest of you. You might not understand why you’re sometimes feeling as if your moods seem to be all over the map, but stress definitely plays a big part. It’s much more difficult to maintain an even temper when you’re feeling a great deal of stress, too. Taking time away can help all of that.

Other People Are Irritating You

The biggest people person in the world can sometimes find themselves wishing everyone else would just disappear for a little while. That’s part of what can happen when you aren’t getting the time away that you need and want. You may feel as if even the people that you love and care about the most are people you just don’t want to be around. That can be dangerous.

If you’re noticing any of these signs, it’s important that you start thinking seriously about taking better care of yourself as a caregiver. Taking regular respite time feels as if it’s something that you don’t have time to do, but you really don’t have time not to take respite.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors face many transitions. For those who have been independent for a long time, an increased need for assistance and support can be especially challenging. It’s important to ease seniors’ transitions.

CLICK HERE TO LEARN MORE ABOUT TRANSITIONS IN AGING!

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Hoarding is a severe situation and one that can quickly get out of control for your senior. Even if you think that she’s got her clutter situation under control, you might need to get an actual look at what’s going on in your senior’s home. Understanding the difference between clutter and hoarding is vital, because hoarding could cost your senior dearly.

Pests Are a Huge Problem

One of the biggest issues that your senior is definitely going to encounter is pests. At first, those pests might be limited to bugs and insects, like cockroaches. Eventually, though, the pests become bigger. Mice and rats are almost guaranteed to be come a problem in a hoarding situation. There are tons of places for these pests to hide and they can make your senior incredibly sick, even if she never sees the actual pests themselves.

Your Senior Is More Likely to Fall

Falling is always a big concern for older adults. That concern is even more vital in a hoarding situation, though, because there are far more obstacles than are typically present in a home. Your senior may also be more likely to pile or stack items around the perimeter of rooms and create hallways of sorts to walk through the house. That is even worse, though, because those items are often unstable and can fall onto her, trapping her in her home.

Her Food Stores Might Not Be as Helpful as She Hopes

If your elderly family member is a food hoarder, she may not be creating the bounty that she thinks she is. Often people start to hoard food in the refrigerator, freezer, and pantry believing that it will remain healthy to eat for long periods of time. But if that food expires or becomes damaged in some way, it’s no longer safe to eat. If your senior doesn’t believe you, she may try to save and eat that food anyway.

Your Senior’s Home May Develop Issues

One of the worst aspects of a hoarding situation, even beyond all the other problems, is that it’s impossible in a massive hoard to keep up with home maintenance. Structural problems become insurmountable and your elderly family member may find that the home that she owns with no mortgage is now completely unsafe for her to live in, no matter how badly she wants to. That’s an emotional blow that she may not recover from.

Dealing with a hoarding situation sooner rather than later is definitely preferable. It’s very common for former hoarders to need help staying on target afterward. Home care providers can help your elderly family member to stay on top of regular household cleaning and also let you know if the hoarding habits are making a comeback.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Meditation is something that anyone can decide to do, at any time, and in any place, regardless of most mobility or health restrictions.

Thinking about developing a meditation practice can be a little intimidating if you are new to the idea, but there are many scientifically-proven ways that meditation can help your loved one, even while receiving senior care in the comfort of their own home.

How can it help your senior?

Reduction of stress.
One of the biggest reasons that people begin a meditation practice is to combat mental and physical stress, which is caused by an increase in the body’s production of the hormone cortisol. When this happens, one of the harmful effects of stress is the release of inflammation-producing chemicals in the body which can promote anxiety and contribute to clouded thinking, among other things. In one study, mindfulness meditation reduced the inflammation response caused by stress, and in another, nearly 1,300 adults were able to demonstrate that meditation may decrease stress levels, especially in people with the highest amounts of stress in their lives. Research has shown that meditation may even relieve symptoms of post-traumatic stress.

May reduce age-related memory loss.
Seniors receiving senior care may already show signs of memory loss with increased age, but meditation has been shown to help combat the effects.

A review of 12 studies showed that multiple meditation styles were able to increase memory and mental speed as well as attention in older volunteers. It can help to fight the normal age-related memory loss as well as possibly improve, at least partially, memory in people with dementia.

Helps control pain.
Seniors may be receiving treatment or taking medications for pain caused by a variety of ailments and diseases that are more common with increased age.

Research has shown that meditation practice might also help improve symptoms of stress-caused ailments such as irritable bowel syndrome and fibromyalgia, and a study found that the effects of habitual meditation in 3,500 people was associated with decreased complaints of intermittent or chronic pain.

Improves sleep.
Deep relaxation meditation techniques have been shown to increase sleep time, improve sleep quality, and even make it easier to fall and stay asleep. It can also be used with other sleep techniques and there are no associated side effects.

How to get started.

There really is no right or wrong way to meditate, but there are some ways that are helpful if this is something new to you or to your loved one receiving senior care.

Start by creating a quiet and relaxed environment free of distractions. Turn off the TV and any electronics, and keep pets and people out of the area. The goal is to free the mind of specific thoughts and just be still in the moment.

Helpful tip: If meditation is tricky for you or your senior, try one of the many guided meditation audio tracks that can be found on YouTube or your music carrier of choice for free!

Source:
https://www.healthline.com/nutrition/12-benefits-of-meditation#section7
https://www.sleepfoundation.org/articles/how-meditation-can-treat-insomnia

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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With people staying home more than usual, finding new activities is keeping many families entertained. You could all sit down and create clerihew poems about each other.

Edmund Clerihew Bentley was a London-born writer of poetry and mysteries. He was the inventory of the Clerihew, a humorous four-line rhyming biographical poem. Because of him, July 10th is National Clerihew Day.

How to Write a Clerihew

A clerihew is always four lines. The structure is lines A and B rhyme and lines C and D rhyme. Lines don’t have to be the same length. They should vary in length. You could do one very short line, a long line, a line of medium length, and another long line. It’s up to you. It has to be biographical.

As an example, if you were writing a clerihew about Spiderman, you might come up with something like:

Spiderman exists because he got bitten
Thanks to that spider, his fate was well written
He’d go on to fight many a crime
Never receiving a payment, not even a dime

All ages can participate in a family challenge to write a clerihew. Children will have just as much fun as the adults, and you can do a big reveal when everyone’s done. Turn it into a family game by scoring each one and seeing who has the highest score after 10 rounds.

Other Activities That Inspire Creativity

Many other family-friendly activities help everyone be creative. Have you ever played the game “Dictionary?” Get a dictionary out and find a word you’ve never heard of. Players all come up with a definition for the word you give.

If anyone correctly defines the word, they get the point. Otherwise, you judge the definitions and pick your favorite to award the point. After being the person to choose the word, the dictionary moves to the next person for them to have a chance to choose the word.

Pictionary is another popular family game that requires some creativity. Pick a phrase, movie title, song, or celebrity and draw pictures for those on your team. The goal is to draw effectively enough so that they correctly guess what you’re drawing.

When you’re not with your parents, make sure they’re not alone and struggling with household chores. Professional caregivers can drive them to stores, cook their meals, and keep the house clean. Caregivers are also there for companionship and socialization. Make arrangements by calling an agency.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Try This Unique Writing Project for Your Next Family Fun Night appeared first on Seniors Helping Seniors.

It doesn’t matter if someone is young or elderly, eating nutritious meals is important. However, it isn’t always easy finding and making healthy food. You probably have seen hundreds of frozen and microwavable meals available in the local grocery store. These meals are often quick to make which means they can save your elderly loved one time and energy. You need to be aware that these types of meals are often high in sodium and fat. Many senior care providers recommend staying away from most frozen dinners. There are some other options and guidelines to use when it comes to your elderly loved one’s meal plans.

Guidelines for Elderly Adults When it Comes to Meal Planning

The first thing to think about when you and your elderly loved one go shopping for food is liquids. It is extremely important for elderly adults to consume plenty of liquids throughout the day. Water should be at the top of the list. Research shows that an elderly adult should also drink between 2 and 3 glasses of low-fat milk every day. In addition, to liquids, your elderly loved one should eat a variety of vegetables, protein, and whole grains, as well. As we all know, sometimes our elderly loved one might just want a frozen meal. If you choose to go this route, just make sure to read the nutritional label for information regarding calories, sodium, fats, and other nutrients that are included in the meal.

Healthy Options for Elderly Adult Meal Plans

Prepping for the week can make meal planning a whole lot easier. In fact, breakfast is probably the easiest meal to prep for your elderly loved one. One example of a great breakfast you can prep includes making a hard-boiled egg and putting some fruit slices in a container. You can prep enough eggs for the entire week, so your elderly loved one just has to peel them in the morning. You can also cut up the fruit slices. This means your elderly loved one can just open up the container when they are ready to eat breakfast. Another breakfast your loved one might enjoy is yogurt parfaits. Most parfaits are fairly simple and healthy, too. You should also prep lunches, dinners, and snacks. This way you will always know your elderly loved one has healthy options.

Conclusion

It is important to mention that if your elderly loved one is changing their diet, even if it is to include healthier meals, they should speak with their doctor before beginning a new meal regimen. Their doctor can offer advice on how they can eat healthier and improve their overall lifestyle.

Sources
https://choosemyplate-prod.azureedge.net/sites/default/files/tentips/DGTipsheet42ChoosingHealthyMealsAsYouGetOlder.pdf

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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We love celebrating our client’s birthday’s and sharing their joy. Nina loves to be outside but has not been able to do so with the COVID19 quarantine so on her special day our caregiver, Anne, took her on a picnic lunch at the local church vegetable garden. A place called “Peas on Earth”. She was thrilled because she loves plants and this place brought back memories of her parent’s garden. Nina suffers with dementia, so it was unexpected she remembered this. She kept telling Anne that she wished her mom and dad could be here to see this place and that she wished she could stay forever.

During these times of self-imposed isolation, it is important for your loved ones to get some social interaction even if they can’t go out on their own. We like to let them know that they are not alone, and we are here for them when they need us.

Our staff are all trained in COVID-19 precautions and complete a screening questionnaire prior to starting any shift. If you or your loved one need us, we have caregivers available to help. Contact us at (919) 761-5346 or seniorcareeastraleigh.com.

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Does your senior loved one seem more lonely than normal? Are they having trouble with the tasks of daily living and needing some help around the house? A home care provider may be just what they need for both companionship and mobility assistance. Here are a few ways that a home care provider can benefit your senior loved one.

Watching for Safety Issues

Home care providers are in a great position to be able to recognize safety concerns very quickly. Something that might not stand out to you immediately might be something that they spot right away. This can be incredibly helpful when you’re trying to make sure that your elderly family member is as safe as she can possibly be.

Handling Driving Duties

Driving is a frequent problem for older adults. If it’s taken a while to convince your elderly family member that she should let someone else drive, you might have been looking for alternatives to having her behind the wheel herself. Having home care providers doing the driving is a perfect solution because they are able to drive safely and offer companionship at the same time.

Tackling Errands

Much of that driving might involve getting some things done. Your senior may find that having someone to talk to while she’s handling necessary tasks is helpful, but the best part overall is that there’s someone there with her. If she has mobility problems or needs help safely navigating public spaces, it’s reassuring knowing that there’s someone there with her.

Mealtime Conversation

Meals might be a tricky time for your senior. There may be a need for her to have someone prepare meals for her, but there’s also a real chance that eating alone could be dangerous for your senior. Many older adults can have trouble with swallowing or choking concerns, so having someone there with her during meals can be a relief for both her and you.

Simply Offering a Friendly Ear

Beyond all of the things that they can do for your senior, sometimes the most useful skill that they bring is being able to just be there to listen to your senior. It’s difficult to grow older and having a friendly ear to listen can make all the difference in how the world feels for your elderly family member.

Companionship means a lot for everyone, but especially seniors. Your elderly family member might experience tremendous benefits from having a companion stopping by regularly. This is especially true if you and other family members live farther away from your senior than you’d like to be.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Congratulations to Becky Messer for being recognized as a Noteworthy CARE Giver by Dementia Alliance of North Carolina!

Becky has been so brave through this crisis. She has been steadfast, consistent, and dedicated risking her life caring for her clients. Becky sees Ruth every day, sometimes twice a day, as she has for the past year. Ruth needs medication reminders, laundry, meal prep, assistance with a shower, and most of all Becky’s companionship. Becky is so dedicated to Ruth and ensuring her every need is met. She has stepped in as her hairdresser and computer tech to make sure she is ready for family zoom meetings. Becky is so aware of how vulnerable her clients are, and practices safety at home and in the field. Becky’s philosophy on care-giving is that by giving of herself she always receives better from her clients in return. Her dedication and sacrifice is unmatched, she is a true hero!

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, call 919-761-5346 or visit seniorcareeastraleigh.com for more information.

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Talking to your elderly family member about what she wants from the future, what she expects, and how you can help her is incredibly important but it can feel almost impossible. Starting that conversation is the hardest part. Once you have opened those lines of communication, it’s going to be much easier to make sure you’re covering all of your bases.

Look for the Right Time and Place

There are definitely right and wrong times and places to talk about your senior’s situation both now and to come. If you choose the wrong time and place, your senior may respond in a way that you find off-putting. That may not be the case if you find a different time to broach the topic. Look for ways that you can gently bring up the topic when it feels right and appropriate.

Listen to What Your Senior Is Saying

When you do have your elderly family member opening up to you, make sure that you’re listening to what she’s saying. Trust that she’s giving you information that you can use to make the best decisions possible for her. If she does share with you specific needs or wants, like aging in place for as long as possible, help her to formulate a plan to achieve that goal.

Enlist Support

Start putting supports in place now, rather than waiting. You can start working with elderly care services now, for instance, to help you to assess your senior’s needs and to resolve issues she may already be having. They can help with a variety of concerns Work with your elderly family member to determine who else in her life can offer her help and support, in addition to you and to other resources that you’re able to provide.

Don’t Give Up

Above all, don’t give up on these talks. If your elderly family member is upset about this conversation and doesn’t feel comfortable talking about how she feels just yet, revisit it all later. Let her know that your main concern is her and her well-being and that you’re not going to drop this conversation because you really can’t.
It’s very important that you and your senior do have this conversation, even when it’s awkward. This is going to help you to be the best caregiver that you can be for her and it’s going to help you to understand her needs, both now and in the future.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Watch this short video featuring Kathy, Lisa, Christy, Melissa, and Robin visit their clients.

Kathy says, “All of these clients are in assisted living communities where SHS has no access to conduct our normal companion care visits due to covid19 restrictions so we figured out a way to let them know that we are thinking about them, love and miss them.”

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Is your elderly loved one concerned about their skin health as they get older? Maybe they feel like they are aging so fast and they don’t like it. In addition, they may be worried about getting skin cancer. No matter what aspect of your elderly loved one’s skin health they are concerned about, there is information that can help.

Sun Safety

If your elderly loved one is concerned about getting skin cancer, one of the things they should be focused on is sun safety. There are many skin care products and sunscreen products that can help to protect your elderly loved one when they are out in the sun. Encouraging your elderly loved one to wear these products can help to reduce their risk of getting skin cancer. If your loved one’s elder care provider is going to take them outdoors, have them remind your loved one to put on sunscreen. While this doesn’t completely eliminate the risk of getting skin cancer, it does reduce the risk drastically.

No Smoking

If your elderly loved one is more worried about their appearance, one of the things they can do is not smoke. If your loved one is currently a smoker, they should reach out to their doctor to find ways to quit. Their doctor can set them up with a smoking cessation program or product that will help. What does smoking have to do with skin health? Research shows that smoking can lead to wrinkles and complexion issues. If your elderly loved one quits smoking, they can start to improve their skin health.

Keep Hydrated

Another way that your elderly loved one can improve their skin health is to keep hydrated. Research shows that drinking enough water throughout each day can help improve complexion. It can also reduce dry, flaky skin, as well. If your elderly loved one wants to slow down the aging process and improve the look of their skin, keeping hydrated can help them to do this.

There are many tips out there for skin health while aging. If your elderly loved one has been thinking about their skin health, whether that has to do with skin cancer risks or the look of their skin, these tips can help a lot. If your elderly loved one wants or needs to see a dermatologist for skin health issues, you can always see if their elder care provider can take them, if you aren’t available.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1180647/
https://www.medicinenet.com/script/main/art.asp?articlekey=60686
https://www.ncbi.nlm.nih.gov/pubmed/23421102
https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Is your elderly loved one experiencing spots in their vision? If so, they could have eye floaters. These are more common in elderly adults than you might think. Most of the time eye floaters are quite normal and won’t need any treatment. However, there are some cases, when eye floaters signify a bigger problem. In those cases, an eye doctor may need to remove them to help your elderly loved one regain their sight.

Symptoms of Eye Floaters

There are many symptoms of eye floaters that you may need to know about. Some of these include the following:

• Vision issues
• Seeing shadows, dots, specks, or spots
• Seeing small lines or rings
• Seeing cobwebs or other odd shapes
• Spots can be light or dark
• Blurry vision

Depending on how many eye floaters your elderly loved one has, it may cause vision issues that range from mild to severe.

Causes of Eye Floaters

It is helpful to know more about the causes of eye floaters. Floaters affect the eye’s vitreous body. The vitreous body is what helps the eye to have its rounded shape.

The eye floaters happen when the vitreous body begins shrinking. When it shrinks, small fibers start breaking off into strings. This is referred to as vitreous detachment. The stringy fibers are what cause disruptions to the vision. They cause the person to see shadows, spots, or shapes.

For the most part, eye floaters happen as someone ages. However, they can happen to people who are younger, as well. Many people get eye floaters. However, if they are bothering your elderly loved one or if they all of a sudden see more of them, it is time for them to see their eye doctor and get them checked out. You could have their elder care provider drive them to their doctor’s appointment.

Some of the other things that could cause eye floaters include eye inflammation, eye infection, retina tearing, eye injuries, and diabetic retinopathy.

Concerns of Retinal Detachment

As previously mentioned, most eye floaters just happen as the aging process continues. However, if your elderly loved one notices that many floaters occur quickly, this could mean they have a retinal detachment. If this happens, your elderly loved one may also see light flashes and lose vision in one or both eyes. This is a serious condition and requires immediate treatment. If retinal detachment is what is happening and your elderly loved one doesn’t get treatment, they could become permanently blind.

Treatments for Eye Floaters

For most people, treatment is not needed for eye floaters. However, others might benefit from eye drops or may even need surgery.

If your elderly loved one is experiencing eye floaters that bother them or a quick increase in the number of eye floaters they have, an immediate doctor’s appointment is warranted.

Sources
https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/floaters
https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/retinal-detachment

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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It is hard to believe that May is almost gone, and summer is here. With the COVID-19 pandemic and our lives turned topsy turvy time has gotten away from me. But I would be remiss if I let the month pass without recognizing some unsung heroes working every day to help keep our senior population stay safe. May is National Aging Life Care month. You may not be entirely aware of what they do but they can be a huge help to families and seniors. The Aging Life Care Professional is a health and human services specialist who is a guide, advocate, and resource for families caring for an older relative or disabled adult. The Aging Life Care Professional sits down with families as they face difficult life decisions and help them determine what options they have. Their guidance leads families to the actions and decisions that ensure quality care and an optimal life for those they love, thus reducing worry, stress, and time off work for family caregivers. They have extensive knowledge about the costs, quality, and availability of resources in their communities. I can give a real-life example from one of our local experts… One of my families was overwhelmed with the process of addressing the sudden cognitive changes he was seeing in his father. I referred him to a local aging life care professional who helped him navigate the doctor visits, financial concerns, and the various living options and ultimately helped him find the best solution for his father’s safety and wellbeing.

Seniors Helping Seniors salutes and celebrates the Aging Life Care Professionals working tirelessly in our community. We rely on their knowledge and expertise to help our clients navigate the sometimes-complex challenges of aging in place at home. Please take a moment to give thanks to the Aging Life Care Professional in your life! If you need a referral to an Aging Life Care Professional, please give us a call at 919-761-5346 or send an email to inhomecarenc@gmail.com.

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Does your elderly loved one have high stress levels? There could be many things that are causing them to become stress. There could be internal and/or external factors that affect their stress levels. Regardless of what is causing it, you can help in certain ways. Knowing more about their stress and tips to manage it is a great start.

Reasons for Stress

There are numerous reasons why your elderly loved one could be stressed. Some of these reasons include the following:

• Relationship issues
• Feeling lonely
• Not being able to do everything they used to be able to
• Depression
• Health issues

These are just some of the causes of stress. No matter what has caused your elderly loved one’s stress to increase, there are ways to manage it.

Signs of Stress

In some cases, people won’t tell others in their life if they are stressed. It would be up to those who are around them to notice it. This may be the case with your elderly loved one. If you or your elderly loved one’s caregivers notice they are:

• Getting headaches often
• Grinding their teeth
• Feeling sick often
• Having chest discomfort
• Not getting quality sleep or enough sleep
• Feeling chronically fatigued
• Losing their appetite or eating too much
• Getting light-headed
• Sweating more than usual
• Becoming irritable

If you or your elderly loved one’s caregivers notice these things going on, it is time to show your elderly loved one more support. Let them know you are there for them and you want to help.

Ways to Manage or Treat Stress

There are so many different ways to manage and/or treat stress. If your elderly loved one thinks they can manage their stress on their own, without the help of a doctor, there are some things you can do to help. Some of these things include:

• Getting them essential oils (certain ones are great for relieving stress)
• Talking to your loved one regularly (this can help them feel less alone and give them a chance to vent)
• Encourage them to exercise and eat healthy (these two things combined can help to reduce stress)
• Have them rest when needed

Some or all of these things might help to lower your elderly loved one’s stress levels. If their stress is too severe, it might be beneficial to have them see a doctor. There might be something else going on.

If your elderly loved one is feeling stressed, the more you can learn about it and how to help them manage it, the better things can be.

Sources
https://medlineplus.gov/ency/article/003211.htm
https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Melissa Pritzlaff is our caregiver of the month at Seniors Helping Seniors. She has been a caregiver with SHS since November of 2017 and this is her second time receiving this award. The first being in November of 2018. She was also the recipient of the Memaw award. She is reliable, trustworthy and caring; she goes above and beyond with every task asked of her. She is dedicated to her work and each client she sees. She has taken on two new clients since Covid-19 started, when other caregivers were too uncomfortable to work.

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Does your elderly loved one have Alzheimer’s disease? If so, you may have many questions about this disease and what they will go through. The progression of the disease may be different from one person to the next. However, the stages are defined in the same way for everyone. Learning about these stages can help you to gain a better understanding of what your elderly loved one will deal with throughout this disease.

Stage 1 – Normal

At the first stage of this disease, there won’t be any symptoms noticeable. Your elderly loved one isn’t going to have any recognizable memory loss issues. At this stage, the only thing that will show your elderly loved one has Alzheimer’s disease is a PET scan. However, since there probably won’t be any suspicions of this disease, there won’t be any reason to have a PET scan done. This is why hardly anyone is diagnosed with Alzheimer’s disease at stage 1.

Stage 2 – Normal Forgetfulness

During the second stage of this disease, it is likely that your elderly loved one will start experiencing some memory loss. However, this is generally attributed to age-related issues. Your elderly loved one might lose their keys or forget to use a word in a sentence. Many people in the family or even home care providers may push this off as normal forgetfulness. It could be the start of the progression of this disease.

Stage 3 – Mild Impairments of Cognitive Functions

At stage 3 of Alzheimer’s disease, your elderly loved one may have noticeable changes in the way they think, reason, and in their memory. Testing done by a doctor could indicate a decline in cognitive functions. Some of the things that you might notice include your elderly loved one not being able to recall something they read, finding the right word to use when talking to someone, organizing information, making plans, or remember new names.

Stage 4 – Mild Alzheimer’s

At this stage, some symptoms will be very apparent. Your elderly loved one may start having a tough time with daily living activities. Some of the difficulties they might have include trouble doing basic math problems, forgetting the season or month, managing their finances, and forgetting things about themselves.

Stage 5 – Moderate Alzheimer’s

In this stage, your elderly loved one will experience further memory loss issues. They may need more help with daily living activities. Your elderly loved one may forget where they are, the time of day, and be confused about what clothes should be worn for a season.

Stage 6 – Moderately, Severe Alzheimer’s

During stage 6 of Alzheimer’s disease, your elderly loved one will need more supervision. By this point, they should have home care providers who help them on a regular basis. They may need help keeping themselves safe, getting dressed, and going to the bathroom. In addition, someone will need to monitor them to prevent wandering.

Stage 7 – Severe Alzheimer’s

This is the end stage of Alzheimer’s disease. Your elderly loved one will have difficulty with just about everything from walking to eating to moving around. They won’t be able to respond appropriately to situations or conversations.

At this time, there isn’t a cure for this disease. However, now that you know more about the stages of Alzheimer’s disease, you can be more prepared on how you will help your elderly loved one during each stage.

Sources
https://www.nia.nih.gov/health/alzheimers-disease-diagnostic-guidelines

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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At Seniors Helping Seniors of North & East Raleigh our fabulous caregivers are being creative in finding ways to keep our seniors busy during these days of social distancing! One of our caregivers and I went to visit Luci for her 73rd birthday party. She lives in an independent living community and we hated the thought of her being alone. We coordinated with Luci’s residence staff to have a socially distant celebration with all the proper precautions. Luci’s primary caregiver, Anne, and I donned our PPE, had our temperature taken and showed up with our Birthday Wishes sign, some flowers, and a yummy cupcake. She was ecstatic to see us, and it warmed our hearts to see her. During these times of self-imposed isolation, it is important for your loved ones to get some social interaction even if they can’t go out on their own. We like to let them know that they are not alone, and we are here for them when they need us.

Our staff are all trained in COVID-19 precautions and complete a screening questionnaire prior to starting any shift. If you or your loved one need us, we have caregivers available to help. Contact us at (919) 761-5346 or seniorcareeastraleigh.com.

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Difficulty swallowing can be incredibly problematic for your senior. There are medical causes for dysphagia, but they’re not the only possible causes. If your senior is having difficulty with swallowing, contact her doctor to determine the underlying cause.

GERD

GERD, or gastroesophageal reflux disease, is a common cause of dysphagia. This is slightly more severe than heartburn, although heartburn can also contribute to difficulties with swallowing. The acid from your senior’s stomach moves up through her esophagus and can damage the tissues and the muscles, making swallowing much more difficult.

Strokes

A stroke can cause problems with muscle control, which significantly hinders swallowing. Strokes can also cause numbness, which may mean that your senior can’t feel food and drink in parts of her esophagus. Depending on the severity of your senior’s stroke, she may not be able to eat certain foods anymore.

Dental or Mouth Issues

If your senior has trouble with her teeth or other problems in her mouth, she may find that it’s difficult to swallow. Trouble chewing can mean that food pieces are still too large when she tries to swallow, which creates a sometimes painful situation on top of everything else. Regular dental visits are important to head off some of these issues.

Cognitive Problems

Cognitive difficulties like Alzheimer’s disease can leave your senior with a patchwork of forgotten skills in addition to lost memories. She may forget simple skills like chewing and swallowing her food, which can be incredibly problematic. You may need to prompt your senior to chew and then prompt her again to swallow.

Medication Side Effects

Some medications are necessary because they help your elderly family member to deal with health issues. Many of these have side effects, though. Side effects from a medication like a muscle relaxer might involve your elderly family member’s muscles, particularly in her throat, being too relaxed to properly swallow. A different dose or a different medication may solve that problem.

Aging

Even if your senior doesn’t have any other major health issues, simply growing older can cause problems with swallowing. Her mouth and tongue may become weaker in general with age, as can the muscles of her throat. All of that can work together to cause difficulties with swallowing.

Trouble swallowing can be dangerous for your senior because that can be a choking hazard. That might be worrisome for you if you can’t be with her for every meal. Bringing in elderly care providers can help to ensure that your senior is safe during meals.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Lean proteins are an important part of an adult’s diet. For years, people heard warnings of mercury in fish. If your parents would like to enjoy seafood more often, it helps to learn how to increase their consumption without choosing fish that are higher in mercury. Here’s what you need to know.

Which Fish Have the Higher Mercury Levels?

The fish with the highest mercury levels tend to be fish like Chilean sea bass, king mackerel, shark, swordfish, tilefish, and tuna. If your parents can avoid those, it’s ideal. The one exception is canned tuna, which has lower levels of mercury.

Instead, they could choose cod, perch, hake, and lobster and limit it to once or twice a week. For the remaining days, they should stick to the fish and seafood choices with the lowest levels of mercury. They include pollock, trout, catfish, anchovies, sardines, salmon, shrimp, and tilapia.

No matter what your parents have heard, eliminating seafood isn’t a good idea. Studies find that healthy oils in seafood are more important than the small risk of mercury. It’s okay to eat fish. They just need to watch how much they eat. The current recommendations are that adults eat two or three servings of fish per week or one of a fish with a higher mercury content.

The Best Ways to Prepare Fish

Now that you know what fish to serve your parents, you should know the best ways to serve it. While battered and fried fish may taste great, it’s high in fat. Instead, you could dip the fish in egg, coat it in seasoned flour, dip it in egg again, and coat it in panko bread crumbs. Bake it for a baked version of “fried fish.”

Grill fish on cedar planks on the grill to give it a light smoky taste. If you do this, make sure you’ve soaked them for the recommended amount of time. Baking a thick piece of fish is easy to do and allows you to add your parents’ favorite herbs and spices.

One of the easiest ways to cook fish is simply by coating it with a little salt, pepper, and lemon and broiling it. It doesn’t take long and is versatile. You can serve a broiled fish filet with a vegetable medley and barley pilaf for a meal that meets your parents’ needs for fiber, vegetables, and lean protein.

Make sure your mom and dad eat well when you’re not there. Specifically, look into food preparation as an essential senior care service for them. The caregiver can prepare healthy meals that provide the nutrition they need. Talk to a senior care specialist to discuss their meal habits and areas you wish to improve.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Learn How to Increase Seafood Intake Without Risking Mercury Poisoning appeared first on Seniors Helping Seniors.

Avoiding exposure to the coronavirus is an important first step in keeping your senior from becoming sick with Covid-19. Here’s what your senior needs to do.

Keep up with Hand Washing

Hand washing is one of the best tools in your senior’s arsenal against all sorts of illnesses, Covid-19 included. The reason that hand washing is so effective is that it removes germs before they can get into your senior’s body. The skin is able to fend off germs, but areas like the nose, mouth, and eyes are permeable and let germs in. Washing her hands often helps to remove germs that could cause your senior to get sick.

Avoid Gatherings of People

Being around a lot of people is a bad idea right now. The coronavirus that causes Covid-19 is highly contagious and spreads very easily from one person to another. If your senior is in a room with a lot of other people and even one person has the virus, that person can easily infect everyone else in the room. Avoiding those larger gatherings reduces the amount of people your senior is around.

Maintain Social Distance

Social distancing is the next step in avoiding the coronavirus. When your senior is too close to someone else, that’s going to put her in closer proximity to their germs, too. The CDC is also recommending that people wear cloth masks when they go out in public. This recommendation combined with social distancing can help to reduce the number of germs your senior is exposed to if she does need to go somewhere.

Self-quarantine for the Time Being

It’s a really good idea for your elderly family member to self-quarantine right now. In many states, that decision may have already been taken off her hands because of “stay at home” orders. By choosing to stay at home, though, your elderly family member reduces the likelihood that she’ll encounter someone that is sick.

Talk to Her Doctor about What Else She Needs to Know

It’s vital to talk to your senior’s doctor and find out what else your senior needs to know. Her doctor can talk to her about symptoms and about what she personally needs to focus on right now. Your senior should also ask what she should do if she does start to feel sick herself. That helps her to formulate a plan of action.

Your senior might be concerned about some very practical matters if she does decide to self-quarantine. The good news is that elder care providers can help her with bringing items to her that she needs or helping her with tasks that she needs help with on a daily basis.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Here’s some encouraging news in these uncertain times. Our client, Virginia Smith, turned 101 on April 8th!

Virginia is a resident at a local independent senior community. She was born in Michigan and grew up in Blacksburg, VA on an orchard farm. She and her family moved frequently for her husband’s career but was most fond of her time in Blacksburg when her husband was a professor at Virginia Tech. Phenomenally young at heart, Virginia is still going strong, as her six children who try to keep up with her can attest. Join us in wishing Virginia the happiest of birthdays and many more to come.

If you or a loved one need a helping hand, please call 919-761-5346 or visit us at https://seniorcareeastraleigh.com.

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Once your senior is ready to leave the hospital, it’s your job as her caregiver to do what you can to keep her at home instead of heading right back. Here’s how you can do that without hovering over your elderly family member too much.

The Discharge Instructions Are Really Important

The most important thing to pay attention to when your senior is released from the hospital is what the discharge instructions tell you. This paperwork gives you detailed information about what your senior needs to know and do in order to take care of herself at home. She may also have follow-up appointments, too, and these are often included in this paperwork. Remember to ask questions if anything doesn’t make sense so that you can get the answers you need.

She May Need Help Finding Things to Keep Her from Feeling Bored

If your elderly family member is on bed rest or if she needs more time to recover when she gets home, she might find herself getting bored. This is especially true if she’s got some limitations on her activity levels. Take some time and line up some activities and boredom busters that she might enjoy while she’s a little under the weather.

Visitors Might Be a Good Answer, Too

If your elderly family member can have visitors, then you might want to set up a schedule for them. Everyone might sign up for a time slot on a shared calendar, for instance. That gives you a chance to control the flow of visitors and ensure that your senior has some time for herself and time to rest, while still being as social as she wants to be. If she’s not able to have visitors yet, make sure you let folks know that so that they don’t stop by unannounced.

Senior Care Providers Can Be Invaluable

Not everyone can be there for a family member as much as they want to be after a hospital stay. If that describes your situation, then senior care providers are the answer. They can take care of your senior’s needs and ensure that she’s got company while she recovers. They can be instrumental in making sure that she’s following the discharge instructions to the letter, too.

It’s not always fun being in the hospital, so doing what you can to make sure your senior doesn’t have to go back too soon is vital.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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At the last Seniors Helping Seniors of North & East Raleigh staff meeting Anne Lukhard was the recipient of our Shining Star award for her extra special care of Luci. Anne began seeing this client when she was discharged from rehab and went out of her way to make her schedule work around Luci’s needs. She was instrumental in helping Luci transition to independent living and continues helping her acclimate to her new home.

Anne has a deep compassion and empathetic nature and loves enriching the lives of elderly and disabled adults. When she isn’t helping clients at SHS, she is volunteering for hospice and the visitation team at her church. She loves to cook and travel on church mission trips as well as DIY home improvement projects. She is a former social worker, working many years in the field, before bringing her talents and passion to her new home with Seniors Helping Seniors.

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, call 919-761-5346 or visit for more information.

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The biggest concern during the coronavirus pandemic is of course keeping your senior as safe as possible physically. But self-quarantine means that you also need to be concerned about your senior’s mental health.

Get Some Fresh Air

Getting out in the sun and the fresh air can do a lot more than most people think to improve moods. If your elderly family member enjoys outdoor activities like gardening, now might be the time for her to start her spring and summer plants in the garden. Even spending just a few minutes outside with morning coffee can do a lot for your senior’s mental outlook.

Stay Active, if Possible

If your senior has already gotten clearance from her doctor to get and to stay active, she may worry that it’s not possible to keep up with that now. Walking in place could be a good option, or there are plenty of exercise options available for streaming right now. If her doctor hasn’t cleared her for exercise just yet, a simple phone call could help to determine if a light stretching routine or a walking program could be right for her.

Encourage Her to Reach out to People She Loves

Social distancing is one thing, but your senior doesn’t have to be completely cut off from the people she loves. Phone calls, text messages, and video calls are all great ways for your elderly family member to stay in touch with the people that she loves. Visits in person may have to wait, but your senior can still reach out.

Find Activities that Bring Joy

Whatever your senior enjoys doing is likely going to bring her joy now during a quarantine, too. Activities like reading, watching movies, or engaging in crafting activities are all things she can keep doing. If she loves to cook for neighbors, she still can, as long as she’s maintaining a safe distance from other people. There’s a lot she’s giving up by needing to self-quarantine, but it’s likely less than she believes.

Consider Elder Care Providers

Something else to consider is that if your senior needs some extra assistance right now, it might be difficult for you or other family members to be able to help her. That’s especially true if you’re still around a lot of people yourself as an essential worker. Elder care providers can take the necessary steps to ensure that your senior has the help she needs, without worry that she’s at an increased risk of getting sick herself.

Self-quarantine can be a lot more mentally difficult than people typically expect. Having some ideas for combatting that helps a lot.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Unfortunately, the number of senior citizens that fall in their home every year is extensive. It can be worrisome if you have an elderly loved one who is living alone. However, there are some ways that you can keep your elderly loved one safe at home. If you can do the things mentioned here, your loved one’s chances of falling will decrease significantly.

Better Lighting

It is important that your elderly loved one has good lighting in their home. If they can’t see well enough, they could easily trip over things in their home. Be sure to put an extra lamp or light in every room of their home. Don’t forget to include the walkways, hallways, and entryway of their home, as well. The better lit the home, the better your loved one will be able to see.

Secure Carpets and Rugs

If there are loose carpets or rugs in your elderly loved one’s home, they will have a higher chance of falling, too. It is important that you secure any loose carpets or rugs. There is non-skid tape that you can get to secure the carpets and rugs to the floor. The tape might have to be replaced at some point, but at least you can keep your loved one from tripping over the edges of the carpet or rugs in their home.

Cleaning Up Spills

Some elderly adults have fallen on a spill. Maybe they spilled their coffee or tea and it didn’t get cleaned up immediately. Then, they went to get up and take care of their cup and slipped. It is important that spills get cleaned up immediately. If your elderly loved one has a difficult time bending over to clean up the spill, whoever is there with them should help. This might be you, another family member, or even an elder care provider.

Move Around the Furniture

Sometimes elderly adults trip over the edges of furniture. Think about the way that furniture is placed in your elderly loved one’s home. Do you think they could trip over their furniture? If so, move it around, so you can reduce their chances of falling.

Clean the Rooms

There are many elderly adults who have a lot of clutter in their home. If this is the case for your elderly loved one, be sure to help them clean this all up. Clutter can greatly increase the chances of your elderly loved one falling. Make a schedule to clean the clutter out of every room of their home. Then come help them to make sure it stays clean every month or so.

Hand Rails

If your elderly loved one has any stairs in their home, this includes on their porch as well, be sure you install handrails to keep them safe. Stairs are tough for many elderly adults to go up and down. Handrails could help to reduce their risk of falling.

These are some tips for helping to keep your elderly loved one safe at home. With these tips, you can reduce the risk of your loved one falling.

Sources
https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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If your elderly family member has difficulty getting to the bathroom on time, that can make issues with even more difficult for her to manage. These tips can make bathroom visits, and getting to the bathroom before it’s too late, less stressful for your senior.

Make Sure Your Senior Can Find the Bathroom Easily

Your senior might have a difficult time finding the bathroom for multiple reasons. And whether she has temporarily forgotten where the bathroom is or she’s got mobility problems that affect her ability to get there, you need to make access as easy as possible. Assess what’s giving her the most trouble getting to the bathroom and put a solution in place.

Consider a Bathroom Schedule During the Day

Part of the difficulty in getting to the bathroom may involve some crossed signals in your senior’s brain. She may not realize she needs to go until it’s almost too late. One way around this is to set up a bathroom schedule that works for her. If she’s visiting the loo every hour or every two hours, even if she doesn’t have to go right then, she may find that helps her to avoid those last-minute dashes.

Check out the Clutter Situation

Clutter is always a problem. In terms of getting your senior to the bathroom when she needs to go, any clutter in her way can be a huge obstacle. If she’s in a really big rush, she might find even a small bit of clutter to be something that slows her down just enough to present a problem.

Assess the Toilet Itself

The problem isn’t always outside the bathroom, though. If the toilet is too low or difficult for her to sit on safely, she may find that to be a barrier to doing what she needs to do. Handrails and toilet risers can both be really effective solutions. Talk to your senior about what she finds difficult, unsafe, or uncomfortable in the bathroom so you can put solutions in place.

Your Senior Might Need More Help in the Dark

At night or in darker hallways, your senior might benefit from some extra light. Motion-sensing nightlights are an excellent way to help your elderly family member to get the extra lighting she needs right when she needs it the most.

If mobility is a big concern for your senior, it might be helpful for senior care providers to be there with her during the day. That gives her someone to lean on when she needs extra assistance.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Thank you to everyone caring for the sick during this pandemic. We support those working the front lines of this virus. #danccares

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Our caregivers are the most important part of our team. They go the extra mile to make sure our clients feel cared for and loved. They forge a bond that makes them part of the family. They have a passion for what they do and genuinely care for them. Engaging their clients in daily activities and encouraging them to achieve more than what they think their capabilities allow. They have a loving energy that brings happiness and companionship to every client we serve. Our caregivers are our real-life heroes and we congratulate them for their dedication and hard work in helping us achieve our mission; enabling seniors to maintain a dignified and independent lifestyle happily in their homes for as long as possible.

Celebrating 1-year of service: Becky M, Betsy C, Charlotte H, David C, Debra L, Laurie R, Lilly M, and Renee S
Celebrating 2-years of service: Christy C, Joanne C, and Melissa P
Celebrating 3-years of service: Madeline D and Mari R.

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, visit us at seniorcareeastraleigh.com for more information.

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Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. More information on: Are you at higher risk for serious illness?

Know How it Spreads

• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
• The best way to prevent illness is to avoid being exposed to this virus.
• The virus is thought to spread mainly from person-to-person.
  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.
• These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

Clean your hands often

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

• Avoid close contact with people who are sick
• Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Take steps to protect others

Stay home if you’re sick

• Stay home if you are sick, except to get medical care. Learn what to do if you are sick.

Cover coughs and sneezes

• Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
• Throw used tissues in the trash.
• Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Wear a facemask if you are sick

If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick.

If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.

Clean and disinfect

• Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
• If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

Diluting your household bleach.

• To make a bleach solution, mix:
  • 5 tablespoons (1/3rd cup) bleach per gallon of water
    OR
  • 4 teaspoons bleach per quart of water

Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

• Alcohol solutions.
  • Ensure solution has at least 70% alcohol.

• Other common EPA-registered household disinfectants.
  Products with EPA-approved emerging viral pathogens claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).

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Elder care services might be a new idea for your senior, which can make accepting their assistance a little difficult. When your elderly family member understands more about what they can do for her, though, she may feel more open to the idea. That makes lining up these services on a regular basis a lot easier for both of you.

She Can Get Help with Errands

Errands might be difficult for your senior to handle on her own. Whether she’s got to go to the grocery store or stop by the pharmacy, most of those errands are ones that really shouldn’t wait too long. Having someone who can go with her ensures that your senior is safe while she’s out and about. If she isn’t able to handle these errands on her own, elder care providers can still help her.

She Can Get Help with Household Chores

Household chores get difficult over time, too. Keeping up with the house, the lawn, and everything else can feel impossible for your senior but that doesn’t mean that she’s ready to give up her living situation. Knowing that your elderly family member has someone there with her who is keeping her home clean and sanitary for her can be a huge weight off your mind, too.

She May Need Help with Personal Care Tasks

As your senior’s needs continue to grow, she may find that she’s having difficulty with other tasks, too. Personal care tasks, like washing her hair or getting dressed, are ones that can be embarrassing for your senior to need help managing. Elder care providers can make those tasks easier for her without causing her to feel as if she’s sacrificing her dignity.

She May Also Need Light Medical Assistance

If your elderly family member has health issues that need monitoring, she might find that having someone come to do that for her can be a huge help. Home health care ensures that your senior’s metrics are where they should be and if for some reason they aren’t, elder care providers can help your senior to get safely to her doctor. This can provide peace of mind to you, too.

Every person’s situation and needs are unique, of course. Working with elder care providers allows you and your senior to customize the assistance that she receives so that she’s got exactly the help she needs, right when she needs it the most.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN ROCKY MOUNT, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Seniors Helping Seniors of North & East Raleigh was proud to partner with our other Seniors Helping Seniors colleagues across the state to sponsor the appearance of Teepa Snow at the “Let’s Get Practical: A Positive Approach to Real Life Dementia Care” in Burlington North Carolina on February 28th.

Teepa Snow is a renowned trainer and consultant providing support and care to determine the needs of people suffering with dementia. Her goal is to help communities, organizations and families develop the awareness, knowledge and skills to support and care for someone with dementia. Her unique approach to dementia care is changing how many view conditions and how care is delivered throughout the US. She is changing people’s views on the disease and we were fortunate enough to work with her.

She travels the US spreading awareness and education. She came to Burlington and spoke about practical tips and caregiver skill-building for each stage of the dementia progression using the GEMS states. Her focus was on helping caregivers improve their “helping skills” and also be able to recognize who really needs to be changing and how to do so. She has a great influence on the senior community and is a great asset to our company. We have learned a lot from her and can now use this knowledge to help others, better our care and inform families in need.

If you or a loved one are dealing with Dementia or just need a helping hand, please call 919-761-5346 or go to seniorcareeastraleigh.com.

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We are pleased to announce that Lilly Mizrahi is our Caregiver of the Month! Lilly has been a valuable member of the Seniors Helping Seniors team for over a year and a half. She always has a positive attitude with clients, family and team members. She is a great communicator of any concerns and always strives to solve any issues. Besides her work providing companion care she also has over 20 years’ experience as a certified nursing assistant, capable of providing personal care.

We love sharing stories of our heroes, the caregivers whose life experiences, coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, call 919-761-5346 or visit seniorcareeastraleigh.com for more information.

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You may have a lot of stress right now, but that doesn’t mean you have to keep letting it be a problem. Managing your stress well means first taking a good long look at what causes it.

Look at What Is Creating the Most Stress for You

If you haven’t already, you need to really examine what is creating stress in your life. There is “good” stress and “bad” stress. The good stress is the kind that you feel when there are positive changes in your life or when you’re excited about something. It’s the type of stress that is not caused by fear or feeling threatened by something. The bad stress comes from things that are overwhelming or that feel like a threat or that cause you to be afraid. Which type of stress are you experiencing most often and from where is it coming?

Determine Which Stress Triggers Are Avoidable

Once you’ve got an idea what stresses you’re experiencing, you can really get to work. Some of the stress you’re experiencing is avoidable and some isn’t. For instance, some of the stress you experience as a caregiver is avoidable. You can take breaks to keep from feeling overwhelmed or you can do research to learn about your senior’s health issues so that they’re not something that you’re afraid of any longer. Stress triggers that you can avoid are fantastic because you can do something about them.

Plan What You Can Plan

It’s not always possible to avoid stress, especially unexpected stress or the types of stress that come with life. What you can do is try to plan as much as possible for those types of stress. You maybe can’t avoid them, but if you have a plan for dealing with them as appropriately as possible, that’s going to give you a leg up.

Make Sure You’ve Got a Support System

Finally, you need to have a support system in place as a caregiver. You can’t do everything completely on your own, no matter how much it seems like you might have to. There are a lot of different resources that you can add to your support system. Don’t forget about friends and family members, but you can also include your senior’s medical team and even home care providers. Other community resources and support groups may also make a spot for themselves in your support system.

Tackling your stress with a plan gives you a chance to see what works and what doesn’t. It also makes you look at your stress from the perspective of something you can do at least a little about, rather than something that just happens to you.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Our mission at Seniors Helping Seniors of North & East Raleigh is to help our senior community to age with dignity and grace. To help fulfill this, one of our very own, Cherie Hylton, has been working with Transitions® GuidingLights to provide instruction to students participating in the NA1 training program. Cherie has over 25-years of experience as a Registered Nurse mostly in long term care facilities and brings her expertise and knowledge to these students. By sharing this with her NA1 students she is helping to fill the ever-growing need for nursing aides that are desperately needed to help our seniors age in place.

In her role as Client Services Specialist at Seniors Helping Seniors of North & East Raleigh, Cherie ensures that care plans are aligned with client needs and that the services provided meet and exceed their expectations.

Seniors Helping Seniors of North & East Raleigh matches seniors who need help with senior caregivers who want to help in the Triangle area and surrounding communities. Husband and wife co-owners Rich and Kathy Uveges’ interest in working with the elderly is a direct result of the care they provided to their own aging relatives. Their goal is to provide in-home companion care to help brighten seniors’ lives and allow them to continue to live independently.

If you or a loved one need help or if you share our mission to want to help our senior community, please call 919-761-5346 to schedule a free assessment or complete an online contact form at Website: https://seniorcareeastraleigh.com/.

Facebook: https://www.facebook.com/SHSNorthandEastRaleigh

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It is with great pleasure I get the honor of announcing our 3rd annual recipient of the “Memaw Award”, recognizing our Caregiver of the Year, Debra Leach. The award is named after my grandmother, who passed away in 2015 at the age of 98. To receive the award, we select the caregiver that embodies the attributes that motivated us to start Seniors Helping Seniors of North & East Raleigh. These attributes include compassion, empathy, and dedication. But primarily we choose the caregiver who treats every client like they would treat their “Memaw”. Debra’s dedication to her clients results in exceptional care built on the everyday little things, from listening to stories of times long past to playing a clients’ favorite game. It’s a special calling to be a caregiver and Debra is one of the best, allowing her beloved clients to age with grace and respect in the place they choose. Debra, from Seniors Helping Seniors and all your client family, Thank You and Congratulations!

If you would like to make a difference in a senior’s life (and yours), we are constantly on the look-out for special people to join our team. Or if you need some help with your “Memaw”, we would love to be there for you. Visit our website: seniorcareeastraleigh.com or call our office at 919-761-5346.

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When someone ages, their bones can start to get weaker. This is because they lose some bone mass. Research shows that some people will start losing bone mass as young as 30 years of age. The problem is that when someone’s bones get weaker, they have a higher risk of getting fractures and an increased risk of falling, too. If you or home care providers are caring for your elderly loved one, there are some tips for increasing their bone health. These tips will help to keep their bones stronger and help prevent falls, as well.

Drinking Enough Milk and Eat More Dairy Products

One of the best tips for increasing bone health in elderly adults is making sure they are drinking enough milk. Milk and other dairy products have Vitamin D and calcium in them. Vitamin D helps your loved one’s body to absorb calcium better. The calcium helps to create healthier bones. If your loved one isn’t taking in enough calcium, their bones are going to feel it. They will start experiencing bone loss. Make sure your loved one is getting enough yogurt, cheese, and milk in their diet.

Eating More Leafy Greens

Another way that you can help your loved one to improve their bone health is by assuring they eat enough leafy greens. Research shows that leafy greens have a lot of Vitamin K in them. Research shows Vitamin K2 activates blood proteins which bind the calcium to the bones. This increases bone strength and reduces the risk of fractures. If your loved one isn’t doing so already, make sure they are eating more kale, spinach, and romaine lettuce.

Protein Balance in the Diet

If you are trying to improve your loved one’s bone health, you should also make sure they are getting enough protein in their diet. However, some people have a tough time balancing the protein into their diet. They might get too much protein, mainly from meat products. This could cause the body to get rid of too much calcium. They may not get enough protein. This could cause the body not to have the proper minerals to absorb the calcium. Research shows that people need an average of 54 to 68 grams of protein every day. However, your loved one should ask their primary care doctor how much they should be getting.

These are some of the best tips for increasing bone health in your elderly loved one. If you or home care providers are with your loved one every day, be sure they are getting more of these things in their diet to boost their bone strength and bone health.

Sources
https://orthoinfo.aaos.org/en/staying-healthy/healthy-bones-at-every-age
https://www.bones.nih.gov/health-info/bone/bone-health/bone-health-life-health-information-basics-you-and-your-family
https://www.healthline.com/nutrition/how-much-protein-per-day

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN YOUNGSVILLE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Clutter happens everywhere, but when it starts getting out of hand that affects your senior’s overall safety. But how can you tell that it might be time to talk about your senior’s clutter at home?

It’s Tough for Her to Keep Track of What She Has

When your senior is looking for something, does she remember she has whatever she’s looking for and can she locate it easily? If not, she might be running into a problem of too much stuff, which is easy to do. But the flip side of that could be that your senior doesn’t see easily that she already has whatever she’s looking for and then goes out and buys another, which gets added into the clutter.

Storage Has Become a Problem

A few too many of those scenarios and suddenly your elderly family member is swimming in stuff. If her home is fairly small or doesn’t have a lot of storage space anyway, it’s likely already at a premium. One way for you to be able to get some more information is to peek into drawers, cupboards, and closets. If they’re all packed to the brim, that’s a sign that your senior is running out of storage space and that her existing spaces are not really usable.

Your Senior Keeps Mentioning New Items

When you talk to your senior, does she frequently mention new items? This isn’t about policing your senior’s spending habits, but it is important for you to know what items might be starting to take up more and more space for her. If it does start to sound like your senior is collecting items, you might want to open up a dialogue.

She’s Defensive about Her Stuff

When you do talk to your senior about her stuff, pay close attention to her reactions. If she’s defensive or reacts negatively to even tentative questioning, that might be a sign that this is a deeper issue. When you talk to her about removing some items that she doesn’t need anymore, she may also be defensive. This may be something that she associates with bigger emotions.

In the meantime, you might need some extra help making sure your senior is safe in her own home. Senior care providers can help with daily cleanup and with helping your senior to move some items to a better location if pathways are blocked. Delving deeper into any emotional issues you’ve uncovered may take more time.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Trying to assist an elderly loved one who refuses help can be difficult and frustrating. But understanding why your loved one is resistant to care may help you to respond in a way that promotes acceptance and cooperation.

Why Elderly Loved Ones Refuse Care

Although it may be clear that your loved one needs assistance with one or more daily activities, he or she may resist or refuse your help. For the elderly who need care, accepting assistance may represent the following:

• Relinquishing control. After being independent for their entire adult life, your loved one may feel they are giving up control and admitting that they must depend on others to do what they have always done for themselves.
• An invasion of privacy. It is one thing to accept help in the kitchen, but it is another to have assistance in the bathroom. Having someone in the room while performing personal activities like bathing or toileting may make your loved one feel vulnerable, embarrassed, and helpless.
• Weakness. Your loved one may feel that the family always depended on him or her for strength and leadership, but now they depend on the family for help. Accepting help may mean that they can no longer take care of their family.
• An imposition on others. Your loved one may view accepting help or home care service as a burden to the family and feel guilty about imposing that burden.

How Can You Respond?

Your loved one’s feelings are normal. They fear that their life is going to change, so naturally they resist. But what if they simply deny that they need help? Here are some things to consider before you respond:

• Be realistic about what assistance is needed. Make an assessment of what help is truly needed. Don’t insist on helping with activities your loved one can do for themselves.
• Wait for the right time to suggest help. Wait until your loved one is calm and reasonable before suggesting help. They may be more inclined to listen and to be honest about the help they need.
• Consider your loved one’s input. It may not be the service that your loved one opposes; it may be the type of service or the person or persons providing it. Ask your loved one if they have a preference for a specific kind of service or if they might accept assistance from another family member.
• Enlist the help of others. Your loved one may be more inclined to admit that they need help if they hear it from other family members as well. Include someone else whom they trust.
• See how it goes. If your loved one is hesitant to accept services, ask them to try it and see how it goes. Don’t make them feel that they have to make a final decision right away.
• Be honest. Your resistant love one may be willing to compromise if you explain to your loved one that accepting home service will make things easier on you.

Helping a loved one who is resistant to help can be a challenge. Involving a home care provider to help your loved one understand his or her need for care can help your loved feel involved in the decision and more willing to accept the help they need.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/caring-for-the-elderly/art-20048403

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN ROLESVILLE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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As a family caregiver, you might be worried that your elderly loved one will develop dementia. This might be the case someday. However, were you aware that there are many different types of dementia that your loved one could develop? Knowing more about the types of dementia can help you to be more prepared for what your loved one might experience.

Vascular Dementia

This is one of the most common types of dementia besides Alzheimer’s disease. The cause of vascular dementia is a blood flow disruption to one’s brain. Generally, this type of dementia results after a stroke. One of the first and most common symptoms of vascular dementia is forgetfulness. Another common symptom is changes in one’s judgment. For example, if your loved one has always been great with money, they might start buying things that are unnecessary and expensive. The changes that occur with vascular dementia can change based on how much damage has been done to the brain.

Parkinson’s Disease Dementia

Research shows that over half of those who get Parkinson’s disease will end up with this type of dementia. Parkinson’s is very progressive and it deteriorates the brain’s nerve cells. With this type of dementia, your loved one might develop speech issues, depression, mood swings, forgetfulness, delusions, and even paranoia.

DLB or Dementia with Lewy Bodies

This type of dementia happens when protein deposits buildup in the brain’s cortex. If your elderly loved one develops DLB, they might experience paranoia, issues with their balance, insomnia, hallucinations, uncontrolled movements, and memory loss.

FTD or Frontotemporal Dementia

If your elderly loved one develops frontotemporal dementia, they might experience changes in their personality and speech issues. Due to the fact that most people who develop FTD are younger when they first start experiencing symptoms of the disease, many physicians don’t reach an FTD diagnosis as quickly.

Normal Pressure Hydrocephalus

This is a very rare type of dementia. The symptoms are quite similar to those of Alzheimer’s disease. Symptoms that your loved one might experience include balance issues and memory loss. However, they might also experience issues with bladder control.

These are some of the many types of dementia that you should be aware of. If your elderly loved one gets any dementia diagnosis, it is best for you and their home care providers to know as much about the diagnosis and how to support your loved one as possible.

Sources
https://www.parkinson.org/blog/caregiver-corner/lewy-body-dementia
https://www.aphasia.org/aphasia-resources/dementia/
https://www.parkinson.org/blog/caregiver-corner/lewy-body-dementia
https://memory.ucsf.edu/dementia/ftd
https://www.ninds.nih.gov/Disorders/All-Disorders/Normal-Pressure-Hydrocephalus-Information-Page

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Would my senior family member benefit from owning a pet, having a visit from a pet, or owning a robotic pet companion? The answer is yes. Pets can help reduce stress, lower blood pressure, and can increase social interaction and physical activity. Pets can also have an astounding effect on symptoms of depression and feelings of loneliness. They bring emotional comfort, which can improve their overall quality of life. Seniors with dementia have been known to respond well to real pets or realistic stuffed pets by easing unintended agitation and aggression.

At Seniors Helping Seniors of North and East Raleigh we strive to meet the desires of our clients wanting interaction with pets. Here are some photos of our clients with pets:

Kisses for a visiting therapy dog

Combing a robotic kitty

Visiting a horse farm

Pets are our companions, protectors, and loyal friends. They bring such joy and happiness to our seniors and we are truly grateful to be a part of these special moments. If your senior needs assistance with their pet, we can help. Our compassionate caregivers can assist with basic pet care, including feeding and watering. They can even take the dog outside for walks and help with keeping the cat litter box clean. Please contact the caring staff at Seniors Helping Seniors of North and East Raleigh by calling 919-761-5346 or visiting our website seniorcareeastraleigh.com for more information on our services.

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We are pleased to announce that Charlotte Humphrey is our Caregiver of the Month!

Charlotte has been an integral part of the Seniors Helping Seniors team for the last year. She is originally from Maryland and was a Registered Nurse for over 30-years. She volunteers at her church and is passionate about helping others. We were so lucky and fortunate to meet Charlotte just when she was looking for enrichment in her life. Charlotte is purposeful in her interactions and always has her client’s best interests in mind. She nurtures these relationships by going out of her way to meet their needs and always looking for ways to enhance the time she spends with them. She is calm and understanding and makes her clients feel instantly at ease.

Charlotte’s warm and gentle heart is contagious with our clients as she develops an instant rapport and friendship which is at the heart of what we do. We love sharing stories of our heroes, the caregivers, whose life experiences coupled with their passion and desire to help, make Seniors Helping Seniors of North and East Raleigh a leading provider of compassionate and relationship-based senior care. If you would like to start your own story, visit seniorcareeastraleigh.com for more information.

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Becoming a caregiver means that a lot about your life is changing as you help your senior in the best ways that you can. These suggestions can help you to manage those changes.

Plan, but Leave Room for the Unexpected

While you’re getting your feet under you as a caregiver you’re going to want a plan. Most people prefer to have some sort of plan, because it makes you feel more like you have things under control. Something to remember is that the unexpected is definitely going to crop up for you. Make your plans, but try to leave room for the stuff you don’t expect, too.

Make Sure You’ve Got Support

You need to have a support system of some sort. Most people have a support system, even if that’s not how they think of it. Your support system in general are your friends, your family members, and the other resources that help you through life. Your support system as a caregiver is very similar. It will be made up of all of the resources and people that help you to be the best caregiver you can be.

Learn Everything You Can

There’s so much to learn as a caregiver. Your senior may have complicated health issues, both now and later on, that are completely new to you. You’re also going to be learning about being a caregiver and about what that means for you and for your senior. Caregiver support groups are an excellent resource for this, and they can become a bit part of your support network.

Start Dealing with Stress Now

If you’re not feeling the effects of stress now, this is the perfect time for you to put together a plan to keep things as close to that way as possible. You’re going to experience stress as a caregiver. What makes the biggest difference for you is having a plan for managing it.

Look for Ways to Get Help Right Away

You might have noticed a pattern about getting resources and plans in place before you need them. The same is true for help as a caregiver. Hiring elderly care providers now to help you with respite time and tasks that are bogging you and your senior down can be immensely helpful.

It’s impossible to know everything immediately. You’re going to need to backtrack a few times and you’ll learn lots of things as you go. That’s all part of being a caregiver.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN WAKE FOREST, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Five Areas to Concentrate on as a New Caregiver appeared first on Seniors Helping Seniors.

If you’ve never taken the time to journal about the incidents that cause stress for you, you might want to reconsider. This can be a great way to dig into the details of what happened and why, which can help you to avoid similar situations later.

Write Down All the Details You Can Recall

It’s really easy to forget the details of a situation later. Humans have interesting memories in that regard. So, when you get a chance, write down all of the details of the situation that you remember. Try to include just the facts, for now. What you want is as detailed an accounting as possible so that later you’re able to look back at the entry and remember exactly what you’re recounting.

Try to Write Down All of the Emotions You Experienced

After you’ve written down as many details as possible, it’s time to start looking at how the situation made you feel. It definitely spiked your stress levels, but what other emotions did you experience? Some of the feelings you might have experienced could be related to fear, anger, frustration, and other emotions you might consider “negative.” Instead of labeling your emotions, just keep going with your list until you’re sure you’re done.

Make Note of What You Tried

What did you try and did it work? That’s the next question for you to tackle in your journal. For instance, if your senior is frustrating you because she won’t eat, you likely tried some solutions to both resolve the underlying problem and to relieve your stress around the issue. This can help because when you refer to these entries later, you can see exactly what you thought about in the situation and what you tried that worked.

Is There Anything Else You Might Try?

Finally, what else could you try, either in this situation or in the future in another situation just like it? This might be something you write much later about this entry. You might try brainstorming possible solutions. Even if those solutions aren’t reasonable, they may spark other ideas for you. It’s important that you try to look for all the different ways you might approach stressful situations from another angle, because that can help you to keep your stress levels lower down the road.

When you take the time to write out what’s causing you stress, why, and how you feel, you’re able to examine it in a different way than when you just think about it. You also give yourself a record you can refer to later.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Each year, World Read Aloud Day celebrates the right to be able to read, tell, and share stories. It’s a day to read aloud as families. You and your parents can read to your children or grandchildren. You can read to a parent whose eyesight may be worsening. You could have a celebrity read to your family by borrowing or purchasing an audiobook.

There are different ways World Read Aloud Day is celebrated. There are volunteers who go to schools, senior centers, community centers, and retirement communities to read stories. Some people opt to stand in a public space and read to anyone who wishes to list. You could stay home and read together as a family. When you do read aloud to or with others, there are benefits you may not be thinking of.

It Helps Instill a Life-Long Passion for Reading

When people read to a child regularly, that child is more likely to grow up and be interested in reading. By getting your parents to read to your child while you help with household chores, you’re helping them bond and instilling a love of reading at the same time. Fifteen minutes a day is all it takes.

You Learn Something New

There’s always something you can learn by reading a book. Even a fictional book may have a unique idea or toss in a fact you’ve never heard before. As you read these facts, take time to look them up and see if it’s true or partially true. You’ll learn a lot.

Reading Increases Your Vocabulary

The more you read, the more words you learn. This increases your vocabulary. Read aloud with your family and your children and parents may learn new words, too. With a stronger vocabulary, the family games of Scrabble or Boggle become a lot more challenging.

Stories Can Impact Overall Mood

Read to your parents on a good day and a happy story can help uplift them from a funk. A story can get them laughing, bring pleasant memories to mind, and trigger them to tell you more about their childhood. As their mood improves, it makes caregiving less stressful.

How often do your parents read when you’re not around? If they no longer drive, a home care aide can drive them to bookstores or libraries. The caregiver could put on an audiobook or read to them. They don’t have to give up their passion just because they’re aging. Call a home care agency to learn more.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOMECARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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For many aging adults there comes a time when they need to determine if moving to another situation is in their best interests. Your elderly family member may have wanted to age in place, but is that possible for her right now?

She Needs More Help with Health Concerns

Health changes, whether these are new health issues or worsening health, can seriously hinder your elderly family member’s ability to age in place. She may need assistance with regular testing, such as blood sugar readings throughout the day, which might start to feel complicated for her to handle on her own. It’s also possible that these kinds of tasks could be handled by senior care providers, making your senior’s life a little easier.

She’s Having Mobility Trouble

Mobility concerns can be related to worsening health, or your senior may simply not be as active as she was which can cause her to lose more muscle tone than she expects. Her current living situation may be the biggest factor in whether moving might be a good idea for her, though. If there are a lot of stairways or other structural factors, your senior might need to simplify a bit and live in a home that’s one story and that accommodates her physical needs.

Personal Care Tasks Are a Lot More Difficult

Between declining health and mobility issues, your senior might be having trouble with things like personal care tasks. These tasks involve activities related to hygiene, like bathing herself, getting dressed, and brushing her teeth. There are complications from neglecting these tasks that your senior definitely needs and wants to avoid. She may need more help now from senior care providers, which might forestall her need to move.

It’s Difficult for Her to Maintain Her Home

Maintaining her home may be getting much more difficult for your senior now, too. Staying in her home is much easier to do if routine tasks are handled regularly and she’s got the safety features that she truly needs. Moving to a home that is smaller or that someone else maintains for her could be an option, especially if she has the help of home care providers and you to get her through.

Any time your senior is facing the decision to move or to age in place there are so many different factors to consider. Some of these are more urgent than others, of course, and some might only be a minor inconvenience for your senior if she has the right help.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Five Reasons Your Senior Maybe Should Consider Moving appeared first on Seniors Helping Seniors.

On November 27, 2019, Seniors Helping Seniors of North & East Raleigh, was a featured guest on the weekly Aging Matters radio show. Cherie Hylton, Client Service Specialist, discussed the importance of using the right words and phrases when caring for a senior loved one. If you missed it, here is a link to the show.

https://curtismediagroup.hipcast.com/deluge/curtismediagroup-20191127110729-4318.mp3

Cherie’s segment starts at 5:00 minutes, 36 seconds.

The post Cherie Hylton Is Guest On Aging Matters Radio appeared first on Seniors Helping Seniors.

Bathrooms are rooms that can quickly become a danger zone if your senior is not paying attention or if her needs aren’t being met. Take the time to go through the bathroom and see if you can spot anything that needs correcting.

The Water Temperature Is Set Too High

Many people aren’t aware that the temperature on a water heater is actually adjustable. If you lower the temperature just a little bit, you lessen the risk that your senior could accidentally burn herself on water that’s too hot right out of the tap. This might be a project that you want to leave to a handyman or to someone that you know is familiar with these types of tasks. You can also make sure to put tap covers onto the existing hot and cold knobs to make it really obvious for your senior which is which, because it can be easy to forget.

The Floors Are Incredibly Dangerous When Wet

The type of floor surface in your senior’s bathroom makes a big difference in how safe she is in that room. Some surfaces, like tile, get incredibly slippery with just a little bit of water. Other surfaces are designed to be used in a bathroom and either absorb water or have a coating that keeps the surface from being slippery. Pay close attention to any bathmats or rugs in the room, too. If they don’t have a backing, they’re too easy to slip on.

She Can’t Get into Her Tub or Shower Stall Easily

How easy is it for your elderly family member to get into her tub or her shower stall? If she has to lift her leg beyond her comfort level, she might experience pain or send herself off balance. It’s also possible that your senior isn’t able to quite clear the edge on her own, which can cause her to fall or to injure herself. Transfer benches can help quite a bit, as can installing a walk-in tub or shower. It might be time for your senior to have extra help bathing. Elder care providers can help you and your senior to learn what to do.

Towel Holders Aren’t Secure

Pay close attention also to towel holders. They should be secure on the wall so that they don’t fall when they’re holding towels. If they’re loose at all, that might be a sign that there’s more going on. Your senior could be reaching out and using the towel holders to catch herself if she feels she’s falling or when she needs to feel more secure. This could be a sign that it’s time to install handrails prominently throughout the bathroom.

Most of the safety issues your senior encounters in her bathroom are ones that are easy for you to correct. Doing so quickly gives you a head start on keeping her as safe as possible.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN ZEBULON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post What’s Less than Safe in Your Senior’s Bathroom? appeared first on Seniors Helping Seniors.

Seniors Helping Seniors of North & East Raleigh would like everyone to meet our new team members! These caring compassionate people are neighbors of yours in the community with the “heart of a volunteer” who have just completed orientation and training. Our rigorous hiring process helps identify just the right person who you would trust like family to provide companion care to your loved one. All of those selected get vetted through background checks and are bonded and insured. Once they complete their training; they will mentor with our experienced staff before they begin their roles as that special support person for your loved one when you can’t be there. When you are looking for some help ask the question on how your candidate stacks up. And if you or someone you know is looking for a rewarding part time position and has the “heart of a volunteer”, please visit our website seniorcareeastraleigh.com to fill out an application. As we continue to grow and fulfill, our mission to help our community’s seniors to age with dignity and grace, we are always looking for special caregivers to join our team.

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If your elderly family member is having trouble chewing her food, she’s at greater risk of choking. In a worst-case scenario, she may have decided that eating is too much trouble, and that isn’t a sustainable solution for long.

Liquid Meal Replacements Can Help

In extreme situations, your elderly family member might need liquid meals. Whether this is temporary or permanent, there are more options than you might think. Milkshakes and smoothies are easy to make with a variety of different ingredients, including lots of fruits and vegetables. But there are also commercial options that use gums and other thickeners to create foods that taste like what they actually are, but are easy to eat without choking.

Cook Vegetables a Little Longer

If your senior is able to eat solid foods still, they do need to be easy to chew and to swallow. While your elderly family member might have enjoyed firmer vegetables in the past, just steaming alone might not be enough for her to be able to eat them now. Roasting them until just beyond fork tender or even boiling them can be good ways to ensure that the vegetables are easier to eat. You may need to experiment a bit with cooking time to work out exact textures.

Ground Meats Can Be Easier to Eat

A steak, even cut up into small pieces, is not necessarily easy to eat. Ground meats are often smaller and softer, which can make them much easier for your senior to eat. If it’s difficult to find certain meats in ground format, your grocery store’s butcher can grind up any cut of meat for you. Other forms of protein, like fish, cook to a soft texture and give your senior healthy fats that she needs in her diet.

Experiment a Bit

The long and short of it is that you’re likely going to need to experiment a bit with different cooking techniques, times, and even ingredients to hit the right menu for your senior. It’s really difficult to do this on your own, though. Something that might help is to bring in home care providers. They can let you know what they’ve seen work for other people and they can help you with the hands-on tasks, like cooking and making sure that your senior sits down to eat, that can make this even more difficult.

Talk to your senior’s doctor about what’s going on, especially if this trouble with chewing or swallowing is a new issue for your senior. There may be more going on.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOME CARE SERVICES IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Four Solutions if Your Senior Has Difficulty Chewing appeared first on Seniors Helping Seniors.

It is not always easy to give yourself the pat on the back that you rightly earned. Sometimes it can feel downright selfish to do that. But as a caregiver, you’re probably going to be the one handing out the back pats, so you need to get comfy with the idea.

This Will Lower Your Stress Levels

You’re going to notice that your stress levels go down when you start implementing this plan. The reason for that is because instead of worrying about what you’re not doing or focusing on the mistakes you make, you’re seeing increasing proof that you’re doing great. That’s incredibly important for you as a caregiver.

It Isn’t Easy to Do

One caveat, though. This is not a simple process. It is harder than you think to find the big and small wins every day. At first. When you get more adept at doing this on a regular basis, though, you’re going to wonder why you never did this before.

Write it All Down

Your biggest requirement should be that you write every single accomplishment down. Don’t give in to that urge that tells you that you can write it down later, because you’ll remember later. You won’t remember and your list will suffer from not having that win on it. Keep a small notebook handy and write down everything that even remotely qualifies as a win. If you would whoop and holler for your friend if she accomplished a specific task or win, then write it down for yourself, too.

Go Back and Read Over What You’ve Done

Your second biggest requirement with this project is that you have to go back and read through your notes often. The part that actually works in this process is you reinforcing the wins you’ve achieved. You have to keep seeing them and keep adding to them. That develops a specific power over time and helps you to realize how awesome you are.

Self-talk Is the Big Problem

If you find that you’re still stalled on this, your self-talk is probably the problem. Negative self-talk, like calling yourself names or running yourself down, is going to keep you believing that you don’t ever accomplish anything. Negative self-talk is a liar. Start noticing when you’re talking badly about yourself and flip it around to the positive version. Keep doing it.

Until you start believing that what you’re doing and accomplishing as a caregiver matters, you won’t treat yourself as well as you should. Keeping track of your accomplishments will help you to clear that hurdle.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN ROLESVILLE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Five Tips for Celebrating the Strides You Make as a Caregiver appeared first on Seniors Helping Seniors.

There’s a good reason all those dog and cat videos on the Internet are so popular. They are just so cute that you can’t help but smile. Spending a little time watching videos featuring adorable pets can leave you feeling happier. But, you know what is even better than watching pet videos? Spending time with a beloved pet. The benefits of owning a pet cross all generations, but they may be even more prominent in older adults. Older adults often live alone, which can make them feel lonely. Having a dog or cat offers companionship and unconditional love. If your aging relative is living alone, helping them to adopt a pet could make their life happier. While many people think of puppies and kittens when considering adding a pet to the family, senior pets may be a better choice for older adults. Below are some reasons that senior pets and elderly people are an excellent match.

Senior Pets Are Ready to Slow Down, Too

Your aging relative is retired now and ready to enjoy the slower pace of their golden years. There’s certainly nothing wrong with that. They’ve earned it. Having a puppy or kitten around the house might be full of fun and excitement, but it may not allow for much relaxation. Senior pets, on the other hand, are usually just as ready to slow down as their elderly owners. They don’t require as much exercise to stay healthy and happy. Instead, they are pretty content to lie on the floor at their owner’s feet, on their laps, or next to them on the couch.

Older Pets Are Set in Their Ways

When your older family member adopts an older pet, they know exactly what they are getting. The pet’s personality is fully formed, so it’s readily apparent how they respond to new people and other animals. It’s not always easy to know what a young pet will grow up to be like. There is often a lot of training involved to ensure a dog is properly socialized and accepting of strangers and new situations. Kittens sometimes grow up to be shy or don’t enjoy lots of petting or interaction.

No Accidents on the Rug

Puppies and kittens aren’t housetrained, so they may have accidents in the house. Not only is that a nuisance, it means a lot of bending to clean up and frequently taking the puppy outside or putting the kitten in its litterbox. Senior pets are typically fully trained, so they aren’t as likely to make a mess.

If your older family member could benefit from a senior pet but you’re unsure if they can care for the animal on their own, elderly care can help. Elderly care providers can assist with basic pet care, including feeding and watering the dog or cat. Elderly care providers can even take the dog outside and help with keeping the cat litter box clean.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Why Senior Pets Are Perfect Companions for Older Adults appeared first on Seniors Helping Seniors.

There are many things that can interfere with an older adult’s ability to eat a healthy, balanced diet. Some older adults lack the ability to cook or have a disability that makes cooking dangerous or impossible. Others may be unable to get to a grocery store to purchase healthy ingredients because they do not drive or because a physical disability makes it hard for them to manage the shopping itself. But, if your elderly parent is like many seniors, they aren’t likely to tell you there is a problem. Instead, family caregivers may need to rely on clues to tell them when the older adult isn’t eating well. Below are some signs to look for that may suggest your parent is having difficulty getting enough nutritious food to eat.

Empty Cupboards

Everyone’s cupboards get empty sometimes, so this isn’t automatically a sign of a problem. If your parent shops once a week and you’re consistently visiting at the end of the week, the cupboards may often appear bare to you. However, if you come a few times through the week and notice a persistent lack of food, it’s possible your parent isn’t able to do their own grocery shopping anymore.

Fingernail Changes

An early sign of malnutrition is changes in fingernails. If your parent’s nails are starting to look spoon-shaped, you may want to investigate what they’ve been eating. A spoon-shaped nail is one that curls away from the nail bed, so it looks a little like a spoon. Another nail change to watch for is the development of ridges. These are signs of anemia.

Clothes Don’t Fit Well

Be observant of how your parent’s clothes fit them. If they start to hang on the older adult’s frame or look baggy, they are losing weight. Now, if your parent is overweight and has been trying to slim down, there’s probably nothing to worry about. However, if they were thin already and are getting thinner or if they have not been working toward weight loss, the problem may be a lack of food.

Mood Changes

Does your parent seem crabby lately or like they don’t care about much? Mood changes, including apathy and irritability, can be a sign that your parent’s body doesn’t have enough food to create the energy they need.

If your parent is having trouble getting food or making meals, a senior care provider can help them. A senior care provider can assist your parent with planning meals and drive them to the store to shop for ingredients. While at the store, the senior care provider can help by putting things in the cart and carrying heavy grocery bags. Senior care providers can also cook meals and keep your parent company while they eat, so that mealtimes are something they look forward to.

Sources
https://www.webmd.com/healthy-aging/features/nutrition-aging-7-signs-inadequate-nutrition#1
https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/senior-health/art-20044699

IF YOU OR AN AGING LOVED ONE IS CONSIDERING SENIOR CARE IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

The post Does Your Parent Show These Signs of Not Eating Well? appeared first on Seniors Helping Seniors.

Sending warm wishes from our house to yours
May this beautiful season bring you love, joy, peace, and health
And may each new day bring you moments to cherish!
From all of us at Seniors Helping Seniors of North & East Raleigh.

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Seniors Helping Seniors was thrilled to be an emerald sponsor at Teepa Snow’s First Annual Positive Approach® to Care conference in Raleigh-Durham, NC. Teepa Snow is one of the world’s leading educators on dementia care and in 2005 she founded the company Positive Approach® to Care (PAC) which provides dementia care training around the world. This two-day conference was kicked off with an inaugural presentation of the play “A Gems Journey”. The play walks you through the journey of dementia. You watch the common challenges play out in a traditional family and then see the difference in quality of life when the characters use PAC. The two-day conference that followed was filled with powerful education from Teepa Snow and the PAC Team about person-centered approach to care evolved to meet the complex and unique needs of individuals using effective and structured techniques. We are excited to share our knowledge with our caregivers on better understanding the behaviors and symptoms of people with dementia while building and improving their caregiving skills.

If you or an aging loved-one need help caring for someone with Dementia and the challenges it brings, please call and talk to the caring staff at Seniors Helping Seniors of North and East Raleigh, 919-761-5346.

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For more information, or to reach out to Kathy Uveges and her team directly:

Call (919) 761-5346. 

Website: seniorcareeastraleigh.com 

Email:  inhomecarenc@gmail.com

Valerie V:                             Hey everybody, this is Valerie VanBooven with Approved Senior Network and today I have the pleasure of interviewing a home care agency owner who is amazing with her community outreach. Her name is Kathy Uveges, and she has done an excellent job with the Alzheimer’s Association and fundraising and really reaching out and I think because her heart is in the right place and she’s been doing this for three years. It’s really awesome to talk to her today and get the scoop on why she went into the business and what her business model is all about. I think you’re going to enjoy it too. So with that, we go to Kathy Uveges.

Valerie V:                             Hi Kathy. How are you?

Kathy Uveges:                   I’m doing fine. Valerie, how are you doing today?

Valerie V:                             Great. Thank you so much for taking the time out of your busy day to be on the show with us. We have seen a lot of cool things about you and the things that you’ve done all summer and fall. Especially with Alzheimer’s disease, and we read your story and folks really want to know more about you and your business. So I thought what we would do is just a short conversation today about you and the business and how you got started. And all those cool things. So the first question I have for you is, tell us how you got started with home care and what drew you into this business.

Kathy Uveges:                   So it’s sort of fell in my lap really. I wasn’t looking for it or I didn’t know I was looking for it. My grandmother had dementia so I cared for her for many years at the end of her life and learned a lot about the disease and caring for older people. But went back to my day to day job and have the opportunity to join Seniors Helping Seniors franchise in my area in Raleigh. And it was just the perfect fit for me. For where I was in my life and what I wanted to do for the rest of my life and helping others.

Valerie V:                             That’s great. And it certainly does suit you well because you are so involved and we just love seeing that. So how long have you been in the business?

Kathy Uveges:                   We had our three year anniversary in July. In the home care business in Raleigh.

Valerie V:                             Wow, three years.

Kathy Uveges:                   Yep.

Valerie V:                             That’s great. You’ve gotten over that new business hump. You’re doing awesome.

Kathy Uveges:                   Yes, yes, yes. We have.

Valerie V:                             Tell us what makes owning and running a home care business so rewarding.

Kathy Uveges:                   The reward comes from the phone calls that I get from clients’ families. The smile that I get when I walk into a client’s home, to just check on them, see how they’re doing. Telling me how much the caregivers mean to them and the notes. I mean, they go out of their way to just thank us for treating their family like our family, which is exactly the way we want it to be. And I wake up every day and that’s what keeps me going. It’s the gratitude from the people that we’re helping. Absolutely. Number one.

Valerie V:                             That joy is not replaceable. It’s just amazing how giving of yourself and giving and having a helping business. There’s just no replacement for that kind of reward so. Well, what advice then would you give families who are struggling with senior care issues? You see this all the time. So what would you tell them?

Kathy Uveges:                   Well, to do your homework, go out on the internet and research all about home care and look at the agencies, what do they have to offer? And then call them, do your due diligence. I mean call multiple agencies and there is the right fit for everyone. And I’ll be the first to tell them, I mean you have to go with your gut and you have to really feel good about your decision. And you keep at it until you find that good fit. And I also invite them to ask the hard questions to these agencies. What kind of caregiver training do you give? How much oversight does the owner have in the business? What do they do in the community for seniors? These are all things that set businesses apart in this ever population of home care business. But that there is help out there and just go for it.

Valerie V:                             Yeah, there is. I know that competition over time and there are tons of choices and so you have to really feel good about the choice that you make for your family members or with your family members. And I think that really is one of the most important things is feeling that you can trust what’s happening with this whole process. Absolutely.

Kathy Uveges:                   Yes, yeah. Trust is of the utmost importance.

Valerie V:                             And so that comes to caregivers themselves. So I know your model is just a little bit different and that’s really important to us too. I think I really liked the way you guys handle caregiving. So when you hire a caregiver, what qualities are you looking for?

Kathy Uveges:                   So number one, we’re Seniors Helping Seniors. And so what that means is that we’re hiring active adults that have lived their life. They often are retired teachers, retired nurses. Maybe they’re looking for extra income or a lot of them are just looking for a way to give back. They’ve lived their life, they’ve cared for someone in their family and this is their opportunity to give back and feel good about what it is that they’re doing. So they have the heart of a volunteer. A heart of helping and giving. And that’s what I look for. I mean it’s just that heart of that special person who I know wants to do the very best for each and every one of our clients and has their best interest at heart.

Valerie V:                             And that is really a unique model in this space. I know there are lots of older caregivers, but your focus is actually Seniors Helping Seniors. So folks that like you said, maybe it’s a second income or an additional income, but it’s also this sort of a calling that they have to-

Kathy Uveges:                   To give and receive. What they give, they receive back twofold.

Valerie V:                             Yep. That’s awesome. Okay. So, tell everyone the best way to get in touch with you.

Kathy Uveges:                   So you can call the office at (919) 761-5346. You can reach us on the web at seniorcareeastraleigh.com or you can email us inhomecarenc@gmail.com. Any of those are acceptable ways and we will reach back to you in whatever fashion works best for you.

Valerie V:                             Great. And I will put all of those up on the screen for everybody. So there’s no doubt as to how to get ahold of you and talk to you about maybe their senior care challenge or something that’s come up in their life. Even if, they just have questions. It might be a great time for them to reach out to you and get some of those answers.

Kathy Uveges:                   Yeah. I value myself and my team with having resources. So any question that somebody might have, they’re navigating this journey and they just have questions. I mean, call us, we’re happy to help. We’re happy to point you in the right direction. We’re there to just provide education to anybody out there in our community. So happy to talk to anybody that has questions. Valerie thank you so much for inviting me here today. I really appreciate it and hope that you have a wonderful holiday, which is, I can’t believe coming up.

Valerie V:                             I know, I know. Yes. Thank you so much. I know everybody wanted to learn so much more about you and the business that you have, and we’ve all been so impressed with everything you’ve done for your community. So thank you very much. Have a great holiday season and a Happy New Year, and we’ll be in touch soon. Thanks Kathy.

Kathy Uveges:                   Okay, thanks Valerie, bye.

Valerie V:                             Bye.

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Your senior might want to be a little more active, but that’s easier said than done, especially if she’s been spending a lot of time not moving as much as she used to. Always be sure to talk to your senior’s doctor about how she should be moving and what movements are safest for her.

Incorporate Movements Where Sitting Usually Happens

Lots of daily activities, like watching TV, are typically activities that happen while sitting. If you can incorporate a little bit of movement, even if it’s leg lifts and ankle circles, that can be a huge help for your senior. Consider things like standing during commercials and stretching together. Even smaller movements count.

Build on Movements Your Senior Makes Now

Your senior likely still makes more movements than she realizes, even if she sits for most of the day. You can build on those to help her to move a little bit more. By gradually increasing those movements, like stretching once more per day than she already does, you can help her to build her stamina. As your elderly family member is able to add movements, she can start to see the progress she’s making.

Getting up a Little More Often Can Help

Increasing movements helps, but so can getting up a little more often. This is incredibly helpful if your elderly family member has been sitting a lot lately and doesn’t really feel like moving. Try doing things like walking around the room at a slow pace with her when a commercial comes on during her favorite show. This isn’t about wearing your senior out, it’s more about helping her to build her stamina.

Look for Other Ways to Incorporate Movement

The benefit of starting out slowly and adding movements as your senior is able to is that her stamina improves little by little. Talk to her doctor about how she can build on that progress and add even more movement to her lifestyle. She doesn’t have to go all out. This is about helping her to hold onto a little of the muscle tone that she still has.

If your senior doesn’t like calling this exercise, call it movement or moving and leave it at that. Home care providers can help her to move a little bit more, too, so that’s an option if you’re not able to be there with your senior as much as you want to be.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HOMECARE IN SMITHFIELD, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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It’s that time of year, the holiday season. This generally means people are doing more than they usually do as they prepare to host their families and purchase gifts for the loved ones in their lives. Attempting to keep the house clean, your family fed, and checking off your holiday to-do list while also caring for your aging loved one can be a lot.

1. Ask for help.

It sounds simple, but have you ever outright asked for help? Let someone address your holiday cards, clean your house, drop off your dry cleaning, or walk the dog to take some things off your plate.

2. Get a massage.

Enough said. Take some time for yourself which will force you to get into a state of relaxation of both your body and mind.

3. Meditate.

This is a great way to clear your mind when all you can think about are all the things you haven’t done yet and worry about how you will ever get to them all. Take some time in the morning to put your stress aside and concentrate on your breathing. If this is hard for you, try a guided meditation that will walk you through what to do.

4. Make a list.

Are you one of those people who keeps everything in your head? If you are trying to do all of the things by memory, that can be stressful all by itself! Get a paper and pen or use your phone to make a list of the things that you need to do. It will feel good getting to physically cross them off as you complete them.

5. Prioritize.

Sometimes it can be stressful when your schedule is packed and you have tons to do and you don’t know what to do first. Take time to look at your list and circle the things that you need to do today. By simplifying your list you can wrap your head around it and calm some of your worries.

6. Hire caregivers.

Did you know that professional caregivers can be hired by the day or even by the hour? If you need a little extra help this holiday season, consider calling a home care service to see how caregivers can help your senior parent or loved one for as little or as much time as you need to help ease your load.

7. Simplify.

Traditions are important, but if there is something you are dreading, consider simplifying the process this year. Is there an easier way to celebrate? Trying something new might be a good way to test how stressful some of your old traditions were.

8. Declutter.

You might be surprised at how much less stressed or tense you are by taking some time to declutter your home or the space around you. Look around the places that you spend the most time- is it messy or unorganized? Start small and see if you feel better after you clear out that space, and keep going if it works for you.

9. Take a break.

Need a break? Take one! Don’t let the stress of the holidays keep you up all night. Stop and take time to have a cup of tea, read a few chapters of a book, knit, or whatever your hobby might be.

10. Exercise.

Exercising can make you feel good so make sure you find time to move your body this holiday season.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN KNIGHTDALE, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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When your senior’s arthritis is acting up, her joints may swell and refuse to move the way she wants them to move. No matter where arthritis is in her body, she might find dressing to be incredibly difficult. These tips can help her to manage during the times when arthritis flares up and makes even the simplest movements feel impossible.

Choose Clothing Carefully

Tighter clothing might be a bad option for your senior, especially if her range of motion is hampered by her arthritis. Clothing that has a loose fit or that she can get on and off in multiple ways can be really helpful. That way if she’s having a tougher day with joint pain, she has some options in removing or putting on clothing.

Swap out Complicated Mechanisms

How the clothing fastens can make a big difference, too. If your senior has arthritis in her hands, manipulating buttons or operating zippers might be more difficult than ever before. Velcro is a good option, but that can feel childish to some seniors. There are a wide range of different ways to secure clothing now and a good tailor might be able to modify some of your senior’s favorite items of clothing to help her to continue wearing them.

Try Using Assistive Tools

Assistive devices aren’t just canes, they’re also shoehorns or button hooks. These and other tools can make it far easier for your senior to fasten her clothing or put on some pieces of clothing on her own. They’re often easy to use, but might have a little bit of a learning curve at first. These types of devices might feel awkward to operate, but they do make life and getting dressed a lot easier.

Bring in Extra Help

If your senior is having a lot of trouble, she might benefit from having the help of elderly care providers when she’s getting dressed. They can assist her with just what is giving her trouble, letting her handle what she can still handle on her own. This can be an empowering type of assistance for your senior, especially if she finds it difficult to accept help.
The important thing is that both you and your senior are patient with her difficulties with arthritis. Frustration just makes everything worse and more difficult to do. She’s going to have good days and bad days, but those harder days don’t have to keep her down.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDERLY CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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Former President Jimmy Carter, aged 95, recently suffered a fall at his home in Plains, GA. Unfortunately, the fall resulted in some injuries that landed him in the hospital for a brief stay. President Carter’s fall caused a fractured pelvis. In addition, he hit his head and needed 14 stitches above his eye. This wasn’t his first fall, though. Earlier this year, he fell and broke his hip. President Carter’s injuries aren’t uncommon. Many seniors who fall suffer fractures, cuts, bruises, and sometimes worse.

Fall Statistics

The statistics concerning falls in the elderly are concerning. They indicate a great need for caregivers to do whatever they can to prevent their older family members from falling. Some of the shocking statistics about falls are:
One out of every four people who are 65 or older falls each year.

• Every 11 seconds an older adult goes to the hospital for treatment after a fall.
• Falls are the top cause of fatal injuries in seniors.
• In 2015, falls cost $50 billion in the United States.

Ways to Prevent Falls

Although the statistics about falls are disturbing, there are plenty of things you can do to help your aging relative to avoid a fall. Some ways to prevent falls are:

• Deal with Fear of Falling: It’s common for seniors to worry about falling as they get older. Unfortunately, being afraid of falling can cause them to reduce their activity, which further increases the chances they will fall. Have a doctor assess the senior’s fall risk and suggest specific strategies for reducing them.
• Have a Doctor Review Medications: Some medications can cause dizziness or balance problems. Have the older adult’s doctor review their medications and ask if there are alternatives for those that have dizziness as a side effect.
• Fix Home Hazards: Take some time to look around your aging relative’s home for things that could lead to a fall. For example, loose rugs can slip and piles of clutter could cause them to trip. Look for loose or broken steps, cords that run across walkways, and missing handrails. Add grab bars to the bathroom and increase lighting in dim areas.
• Stay Active: A lack of exercise results in weakened muscles and a greater chance of falling. Seniors should be as active as possible, trying to exercise at least 30 minutes on 5 or more days of the week.

Another way to reduce an older adult’s risk of falling is to hire senior care. A senior care provider can assist with keeping the house free of fall hazards by keeping it cleaned up, so there is nothing to trip over. Senior care providers can also change light bulbs when they go out to keep the house brightly lit. In addition, a senior care provider can help to increase physical activity by going for walks with the older adult, holding their arm to prevent a fall.

Sources
https://www.webmd.com/healthy-aging/news/20191022/jimmy-carter-recovering-in-hospital-from-fall
https://www.ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
https://www.nia.nih.gov/health/prevent-falls-and-fractures

IF YOU OR AN AGING LOVED ONE IS CONSIDERING CAREGIVERS IN CLAYTON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.

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November is National Family Caregivers Month. President Clinton signed the first National Family Caregivers Month Presidential Proclamation in 1997 and every president since has followed suit by issuing an annual proclamation recognizing and honoring family caregivers each November.

Family caregivers provide a staggering 90% of long-term care in America which accounts for about 65 million American’s caring for their aging loved ones. The National Family Caregivers Month theme this year is “Caregiving Around the Clock”. This is a time to recognize and honor family caregivers across the country, and to raise awareness of family caregiver issues, educate family caregivers about self-identification, and increase support for family caregivers.
Almost two out of every three caregivers say that feelings of isolation or aloneness were a significant challenge, and half of all caregivers felt like they couldn’t talk to anyone in a social setting or work about what they were going through. So how can you help? Starting the conversation, making a phone call to check-in, sending a note, or stopping by for a visit can make a huge difference in a caregiver’s day and help them feel supported. Make your offer of help or support very specific, and don’t get frustrated if your offer of support is not immediately accepted. The family may need time to assess its needs. Continue to let the caregiver know that you are there and ready to help.

If you’re feeling alone or overwhelmed in your caregiving role, Seniors Helping Seniors of North & East Raleigh can help. Please contact us and our team of dedicated caregivers. We will listen to you and your unique situation. We will help you figure out a solution that works for you, whether that’s a structured program to supplement your care or just a few hours break from the taxing demands of this vital responsibility. Call 919-761-5346 or contact us at seniorcareeastraleigh.com

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