Winter’s cozy charm comes with shorter days and cooler weather—and for some seniors, it can bring Seasonal Affective Disorder (SAD). This winter-linked depression can dampen one’s mood, making it hard to enjoy the season’s comforts. The Seniors Helping Seniors® team is committed to helping your loved ones thrive no matter the season. Learn what SAD is, how it affects seniors, and our top tips for boosting spirits during winter’s chill.

What is Seasonal Affective Disorder

It’s normal to feel a little low in the winter with less sunlight and more time indoors. Many seniors notice their mood improves as spring arrives. However, if these shifts go deeper—affecting your thoughts, emotions, and daily routines—you might be dealing with Seasonal Affective Disorder. This type of depression follows a seasonal cycle, most commonly appearing in winter and lasting several months. Symptoms mirror general depression but may also include specific signs tied to the season.

SAD Symptoms in Seniors

For many, Seasonal Affective Disorder begins with mild symptoms in late fall or early winter, intensifying as the season wears on. Most symptoms fade as the sunny spring days return. In seniors, SAD often presents as oversleeping, low energy, carb cravings, weight gain, or feeling down most of the day. Other common signs include trouble concentrating, disinterest in hobbies, and feelings of hopelessness or guilt. Understanding these symptoms can help guide seniors toward effective support and care.

Tips for Combating SAD This Winter

Managing SAD starts with small, intentional changes to daily routines. Simple steps like getting outside during daylight hours, staying active, and eating a balanced diet can improve energy and mood. Brighten your space with natural light or use a light therapy box to mimic the sun’s uplifting effects. Engaging in hobbies or socializing can also help lift spirits. A Seniors Helping Seniors® caregiver can lend a hand by assisting with tasks, keeping seniors engaged, and ensuring their days are filled with light, warmth, and encouragement.

Winter may bring shorter days, but with the right strategies, it doesn’t have to dim your spirits. By making small lifestyle changes and seeking support when needed, seniors can combat the symptoms of SAD and embrace the season with renewed energy and optimism. The Seniors Helping Seniors® team is here to brighten every day by providing companionship, assistance, and encouragement. Together, we can make this winter a season of warmth and connection. If you or a loved one could use a little extra support, don’t hesitate to reach out to our caring team today.

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The holidays have arrived, bringing winter weather, sparkling lights, and the quest for that perfect gift. Stumped on what to get the senior in your life? We’ve got you covered. The Seniors Helping Seniors® team has curated a list of thoughtful gift ideas for seniors. Whether they love exploring new hobbies, staying cozy, or just enjoying the festive season, you’ll find inspiration here. Keep reading to unwrap the best holiday gifts for seniors and make their season truly special!

Thoughtful and Practical Holiday Gift Ideas for Seniors

For the Memory Keepers

Sentimental seniors often treasure gifts that celebrate their favorite moments. If your loved one values preserving memories, personalized keepsakes are the way to go. These thoughtful gestures keep their happiest times close at heart and make for heartwarming gifts they’ll cherish.

• Gather their favorite photos and print them on a comfy blanket
• Create a custom engraving on a piece of jewelry
• Turn a treasured photo into a fun puzzle

Your Seniors Helping Seniors® caregiver can help you find the perfect photo or source of inspiration to make the ultimate custom gift for your loved one.

For the Hobbyists

Does your senior loved one have a passion for trying new things? Support their interests this holiday season with a thoughtful gift tailored to their favorite activities. Whether they enjoy creating, observing nature, or diving into a good story, a Seniors Helping Seniors® caregiver can help you discover exactly what will light up their holiday.

• Inspire their creativity with an adult coloring book and a set of colored pencils
• Give birdwatchers a close-up view of their feathered friends with a new pair of binoculars
• Make reading more accessible with an audiobook subscription or a monthly magazine subscription

For the Home Chefs

Food-focused gifts are a recipe for holiday joy. Whether your senior loved one enjoys exploring new flavors, customizing their kitchen, or documenting their culinary creations, there’s something for every type of home chef. And if they need extra support in the kitchen, a Seniors Helping Seniors® caregiver can assist with meal prep and cleanup, so they can enjoy their culinary passion without the stress.

• Treat their taste buds to a gourmet tea or coffee sampler
• Give their kitchen a personal touch with a custom cutting board
• Help them preserve treasured recipes with a beautifully designed recipe journal

This holiday season, the most meaningful gifts come from the heart. Your senior loved one will cherish a present that reflects their personality and shows how much you care. The Seniors Helping Seniors® team is here to help you and your family enjoy a season full of joy, warmth, and connection. If your loved one could benefit from a little extra help with daily tasks, household upkeep, or personal care, consider the gift of support with a dedicated caregiver.

With our team by your side, the holidays can be less stressful and more focused on what matters most—time spent together. Contact us today to explore our in-home care options.

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The holidays bring cherished time with loved ones, joyful gatherings, and, of course, plenty of delicious food. But for seniors managing diabetes, holiday treats and big meals can be a challenge. With holiday spreads often packed with carbs, sugars, and rich dishes, it can be tempting to let healthy routines slide. But you don’t have to opt out of the festivities completely.

The Seniors Helping Seniors® team understands how important it is for all seniors to feel included in every celebration without risking their health. We know how much those special holiday moments mean, and we’re here to help make diabetes management simple and stress-free this season. That’s why we’ve gathered our best tips to help you navigate holiday gatherings while keeping your blood sugar steady and your health a top priority.

Read on to find out how you can fully participate in the festivities, share joyful moments, and make memories that last—all while staying on top of your diabetes care.

3 Tips for Managing Diabetes Without Missing Out on Holiday Fun

The festive season is filled with delicious treats, large family dinners, and a break from the usual routines—a joyful time but also a season of extra challenges for those managing diabetes. With so many tempting foods and potential disruptions, it can be tricky to keep blood sugar levels steady.

But don’t worry; with a bit of planning and mindful preparation, seniors can savor all the fun while staying on top of their diabetes care. Below are three practical Seniors Helping Seniors® tips for keeping your diabetes management on track, from mindful food choices to finding balance in routines. Let’s make this holiday season one to remember—joyful, balanced, and worry-free!

Bring a Healthy Option

Holiday gatherings often mean potlucks or family-style meals, which makes it the perfect opportunity to bring a healthy dish! When carbs and starchy sides are common contributions, consider switching it up with a nutritious vegetable-based dish. Roasted Brussels sprouts, a colorful salad, or stuffed peppers are festive, delicious options that will be total crowd pleasers.

If you’re looking for recipe inspiration or need a little help with meal prep, a Seniors Helping Seniors® caregiver is happy to pitch in, making sure your dish not only tastes great but supports your health. Bringing something you can enjoy guilt-free allows you to focus on the joy of gathering and sharing a meal with loved ones, without stressing about your blood sugar levels.

Stick to Your Mealtime Routine

Regular mealtimes can make a big difference in diabetes management, but keeping those routines steady during the holidays isn’t always easy. With spontaneous gatherings and sweet treats around every corner, mealtime routines can feel a little out of sync.

Whenever you’re invited to a dinner party or holiday event, try to stick to your usual eating schedule by having a healthy snack at your regular mealtimes. If you plan to eat more at the event, adjust your portion sizes accordingly. Bringing along a small snack helps ensure you don’t skip meals and keeps you on track no matter where you are.

Seniors Helping Seniors® caregivers can also help by packing snacks or prepping meals in advance, so you can enjoy all the festivities while maintaining your diabetes routine.

Plan Your Plate

With holiday tables loaded with all kinds of tempting dishes, from rich casseroles to creamy desserts, it’s easy to get carried away. One way to enjoy holiday meals without overindulging is to scope out the options before you serve yourself. Take a moment to check out all the dishes and plan your plate with balance in mind.

Try filling up on lean proteins, vegetables, and other diabetes-friendly options first, while saving small portions for the indulgent dishes you love. If you’re really looking to keep things light, consider using a smaller plate to help you control portions. A Seniors Helping Seniors® caregiver can assist in navigating choices that suit your diet and help you feel confident in managing your holiday meals in a way that brings joy and wellness to the season.

The holiday season doesn’t have to be a time of stress for seniors managing diabetes. With thoughtful choices, a bit of planning, and the right support, it’s absolutely possible to enjoy all the fun and flavors of this special season. By sticking to routines, bringing along a nutritious dish, and thoughtfully selecting from the holiday spread, you can savor holiday memories without sacrificing your health.

Having a Seniors Helping Seniors® caregiver by your side can add even more support, helping with meal preparation, reminders, and even holiday shopping for diabetes-friendly snacks. Reach out today to find out how our caregivers can make holiday diabetes management less stressful and more enjoyable, so you can embrace each moment.

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Tis the season for joy, togetherness, and… fall hazards for seniors. As the holidays approach, so do unique risks for falls that can make this time of year a little less merry for older adults. Festive lights, slick surfaces, and that extra holiday clutter can turn even familiar spaces into potential fall zones.

With gatherings, decorating, and cooking in full swing, it’s easy to let safety slide. But a safe holiday is a happy holiday! From creating clear walkways to securing outdoor spaces, there are simple steps to prevent falls and keep your holiday gatherings fun and secure. A Seniors Helping Seniors® caregiver can help you navigate these seasonal challenges, ensuring your space is as safe as it is festive.

Plus, there are steps you can take to create a fall-free holiday zone in your home. Keep reading for our top tips on fall prevention and making the most of this season safely.

Safety Challenges for Seniors During the Holidays

Winter brings its own set of seasonal slip-ups—slick sidewalks, damp entryways, and even fallen leaves. The festive season adds an extra layer of challenges for seniors, but a little foresight can go a long way. While the holidays are all about enjoying family, friends, and fun, it’s also crucial to keep safety in mind.

Seniors Helping Seniors® caregivers are skilled at spotting risks and making spaces safer, but there are simple steps you can take too to keep your balance and your holiday cheer intact. Read on for our top tips on avoiding slips and stumbles so you can celebrate on solid ground this year.

6 Fall Prevention Tips and Strategies

Clear Out Clutter

Holiday decorations and seasonal storage items can clutter up your space, turning small items into tripping hazards. Take some time to tidy high-traffic areas and hallways. Keeping these spaces open and free from clutter ensures you can safely move around, and a Seniors Helping Seniors® caregiver can help with rearranging items or storing decorations securely.

Stick to Simple Holiday Decorations

Oversized decorations are fun to look at but can quickly crowd your space and make navigation tricky. Opt for simple holiday decor that stays out of walkways and doesn’t block any entrances. When you’re ready to deck the halls, call on a Seniors Helping Seniors® caregiver to assist; they’ll help ensure your home stays safe, accessible, and easy to navigate.

Avoid Twinkling Lights

While twinkling lights bring the holiday magic, they can also cause visual distractions, making it harder to see obstacles in your path. Instead, consider steady lights that provide brightness without the flicker. Our caregiving team can help with placing lights to brighten areas where you need them most, ensuring your home is cheerful and safe.

Secure Extension Cords

Extension cords often come out for holiday decorations, but loose cords can be a tripping hazard. Tuck cords along the edges of the room or secure them with cord clips or tape. Seniors Helping Seniors® caregivers are happy to help with arranging decorations safely, so you can focus on celebrating without worrying about hazards underfoot.

Step Away from Ladders and Stools

Ladders and stepstools can be risky for seniors, especially if you’re handling decorations alone. For holiday setup that requires height, ask a family member or caregiver for assistance. They can help hang decorations safely, and it’s the perfect time to chat about your upcoming holiday plans.

Keep Children’s Toys in One Area of Your Home

With grandchildren visiting, it’s easy for toys to end up scattered all over the house, creating unexpected tripping hazards. Designate a specific area for toys and ask family members to help keep it tidy. With the help of our in-home care services, you can ensure toys are stored safely, so you and your loved ones can celebrate without worry.

As the holiday hustle and bustle fill the air, keeping your space safe can help you fully enjoy the season with peace of mind. Clearing out clutter, simplifying decorations, and asking for help when needed are easy ways to safeguard against holiday falls. Plus, with a Seniors Helping Seniors® caregiver by your side, you’ll have an extra set of hands to handle decorations, secure walkways, and keep everything organized.

Taking these small precautions can lead to big rewards, allowing you to celebrate every moment of this holiday season safely and joyfully.

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Halloween isn’t just for kids; it’s a fantastic opportunity for seniors to embrace the fun and festivities of the season. The spooky holiday offers a wonderful opportunity for seniors to connect with family and friends through enjoyable activities that brighten their spirits. Whether it’s crafting seasonal decorations, baking delicious treats, or enjoying classic Halloween movies, there are countless ways to create lasting memories. The Seniors Helping Seniors® team came up with a list of thrilling ideas to help you have a hauntingly good time this Halloween.

Festive Halloween Activities for Seniors

Decorate a Pumpkin
Bring the spirit of Halloween to life with a classic Halloween activity: pumpkin decorating. Unleash your creativity by carving a Jack-O-Lantern, or keep it mess-free by painting your pumpkin instead. To make this activity more accessible, you can decorate an artificial pumpkin or a pumpkin-shaped piece of cardboard so your creation can last longer. Your Seniors Helping Seniors® caregiver can help set up the supplies, provide assistance with carving, or even help with clean up.

Host a Scary Movie Marathon
Gather your friends and family for a spine-tingling movie marathon featuring classic Halloween films. Whether it’s a beloved cartoon or a light-hearted spooky flick, movie nights can be a great way for seniors to relax and bond with loved ones. With a caregiver’s assistance, you can create a cozy atmosphere complete with popcorn and blankets, ensuring everyone feels included and comfortable while enjoying the show.

Bake Some Seasonal Treats
Get into the Halloween mood by baking delicious, themed treats! From bat-shaped cookies to pumpkin muffins, baking is a fun and rewarding activity. Seniors can enjoy the process of mixing, decorating, and, of course, tasting their creations. Seniors Helping Seniors® caregivers can help by gathering ingredients, guiding the baking process, and ensuring a safe environment, making it a sweet way to celebrate the holiday together.

DIY Halloween Crafts
Crafting spooky decorations can be a delightful way to get into the Halloween spirit! There are plenty of easy and fun DIYs for seniors of all skill levels. For example, you can make festive lanterns using mason jars, white cheesecloth, and LED tealights. Wrap the jars with cheesecloth to resemble ghostly figures, adding eyes made from black markers or paper. Place an LED tealight inside to illuminate the eerie effect. Having handmade decorations around your house adds a personal touch that can brighten up any home.

The fun Halloween festivities we’ve shared are designed to bring smiles, spark joy, and create special moments together. From pumpkin decorating to cozy movie marathons, these activities are intended to lift spirits and make lasting memories. And let’s not forget the magic that a Seniors Helping Seniors® in-home caregiver can bring—they’re here to help set up the fun, offer companionship, and ensure everyone feels included. So, gather your family, grab your craft supplies, and get ready for a Halloween full of laughter and connection. Here’s to celebrating the season with creativity and joy!

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Fall is in the air, bringing with it pumpkin patch adventures, apple picking, baking sweet treats, and watching the leaves turn vibrant shades of red and gold. While this time of year offers plenty of seasonal excitement, it’s also important to focus on mental well-being—especially for seniors. The shorter days and cooler temperatures can disrupt daily routines, making it harder to stay active and get outside. The Seniors Helping Seniors® team understands these challenges and wants to help you stay happy and healthy this season. That’s why we’ve put together a list of simple tips to beat the seasonal blues. Keep reading for our advice on staying positive, active, and engaged this season.

How Autumn Can Impact Mental Health for Seniors
One of the main culprits of seasonal mental health challenges is the decrease in sunlight, which can affect sleep patterns and mood. Known as Seasonal Affective Disorder (SAD), this condition can hit seniors especially hard, leading to feelings of fatigue or even mild depression. Additionally, with cooler temperatures and fewer outdoor activities, it’s easy for feelings of loneliness to set in.

One keyway to address mental health challenges in the fall is through companionship, and Seniors Helping Seniors® in-home care services can make a world of difference. For seniors who may struggle to maintain their routines or feel isolated during this season, a caregiver provides not only support but also connection. We also encourage small, consistent efforts to stay engaged—it can make all the difference during the fall months. Scroll down to discover a few simple mental health boosting ideas you can incorporate into your fall routine this year.

Ways for Seniors to Stay Active and Connected in the Fall

Stay Physically Active
Even as temperatures drop, physical activity is key to maintaining mental well-being. Daily movement—whether it’s a walk through the neighborhood, indoor stretching, or light yoga—releases endorphins, boosts energy, and reduces stress. For seniors who may find it hard to stay motivated, an in-home caregiver can offer gentle encouragement, lead simple exercises, or join them for outdoor walks.

Connect with Loved Ones
Social interaction is vital for combating feelings of loneliness, especially during the fall when shorter days can limit outings. Regular phone calls, video chats with family, or attending community events (virtually or in person) can make a big difference. Whether it’s arranging a visit from a friend, setting up a video call with family, or just enjoying a conversation over coffee, a Seniors Helping Seniors® caregiver can help ensure that seniors stay socially connected.

Create an Enjoyable Routine
Establishing new routines can make the fall season feel comforting rather than isolating. Developing fun rituals, like reading by a window, baking fall treats, or doing a craft project can be a great source of serotonin that you can look forward to each day. Seniors Helping Seniors® caregivers can support these routines by assisting with preparations, offering company, and encouraging participation in activities that stimulate the mind and lift the spirit. Seniors Helping Seniors® caregivers work alongside seniors to make everyday moments enjoyable, helping them embrace the beauty of the season with comforting and positive habits.

By staying active, socially connected, and creating enjoyable routines, seniors can thrive during the cooler months. And with the support of a Seniors Helping Seniors® caregiver, seniors receive personalized assistance and companionship that ensures they don’t face these challenges alone. Let’s make this fall a time to focus on wellness and ensure that everyone has the resources they need to enjoy the season to its fullest. Together, we can make this season one filled with joy, comfort, and well-being.

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As the summer days fade and September welcomes a new season, many seniors find themselves adjusting to changing routines and shorter days. This shift can sometimes bring on feelings of social isolation, which can impact mental, emotional, and physical well-being. The Seniors Helping Seniors® team understands how challenging it can be to stay connected with loved ones, especially if they’re far away.

To help you stay socially engaged this fall, we’ve put together six easy tips to connect with friends and family, whether they’re near or far. But first, let’s explore the effects of social isolation on well-being and the signs to look out for in your loved ones.

The Impact of Social Isolation
While autumn gives us a break from the summer heat, fewer daylight hours and cooler temperatures can often lead to more time indoors and a greater sense of isolation. Social isolation isn’t just about being alone— it has implications on mental health, leading to increased loneliness, sadness, and anxiety, according to the National Alliance on Mental Illness (NAMI). The National Institute on Aging also reports that older adults facing isolation are at a higher risk for depression and cognitive decline. Isolation can harm physical health, contributing to cardiovascular problems and a weaker immune system.

Feeling lonely from time to time is perfectly normal. In fact, nearly one-third of adults aged 45 and older feel this way, according to the American Association of Retired Persons (AARP). If you’re looking for regular companionship, a compassionate Seniors Helping Seniors® caregiver could be just what you need. Because they’re mature adults themselves, they can connect on a personal level, fostering a meaningful friendship grounded in empathy and care. Aside from leaning on a caregiver, here are a few simple ways to stay in touch with loved ones this fall.

Catch Up in Virtual Gatherings
Thanks to technology, staying in touch with faraway loved ones is easier than ever! Video calls on your smartphone or computer let you chat with friends and family just like a phone call, but with the added joy of seeing their smiling faces. If you’re not sure where to start, ask your Seniors Helping Seniors® caregiver to help set up video calls on platforms like Skype or Zoom.

Schedule Regular Phone Calls
Life gets busy, making it tough to always find time for a call with friends and family. Skip the back-and-forth of missed calls and voicemails by setting a specific time and date to catch up with loved ones. A regular catch-up session—whether weekly or monthly— can ease feelings of isolation by giving you something to consistently look forward to.

Write a Heartfelt Letter
In today’s fast-paced world, there’s something extra special about receiving a handwritten letter. It’s a beautiful way to let someone know they’re in your thoughts. Plus, being pen pals can be a fun way to maintain connections!

Your Seniors Helping Seniors® caregiver can help with sending out letters or bringing in the mail, so all you need to worry about is what to write.

Join a Club
Making new friends as an adult can be a challenge, but it is possible! Expand your social network by joining a local club. Whether it’s a book club, birdwatching group, or walking group, there are endless opportunities to meet like-minded people. Your Seniors Helping Seniors® caregiver can help you find the perfect group that matches your interests.

Create a Memory Album
When chatting with loved ones isn’t an option, flipping through photos of them can be a comforting alternative. Gather your favorite snapshots of friends and family to create a photo album or scrapbook. Looking through these cherished memories can bring comfort and joy until your next conversation.

Staying connected to loved ones benefits your well-being and uplifts those around you. Every action you take to reach out, whether it’s a call, a letter, or a virtual hangout, brings you closer to a healthier and more fulfilling life. If you’re feeling overwhelmed by isolation or experiencing symptoms of depression, remember there are resources and support available to help you navigate these feelings.

And for ongoing companionship, consider connecting with a Seniors Helping Seniors® caregiver. Our compassionate caregivers are here to offer friendship, support, and a meaningful connection. Contact us today to learn how we can make a difference in your life.

The post Six Simple Strategies for Seniors to Combat Social Isolation This Fall appeared first on Seniors Helping Seniors.

As fall arrives, we say farewell to the zesty, bright flavors of summer and embrace the warm, comforting tastes of autumn. Whether you’re a pumpkin spice enthusiast or a fan of fresh squash and zucchini from your local farmer’s market, there’s a fall recipe for every palate. This September, the Seniors Helping Seniors®  team is here to help you enjoy the season with simple, healthy recipes that complement the cozy, cooler days. Read on to discover the benefits of a healthy fall diet for seniors and check out our top fall recipes!

The Importance of Balanced Nutrition for Seniors

For seniors, eating healthy in the autumn is particularly important as the season brings cooler temperatures and a higher risk of illness. A balanced fall diet packed with seasonal fruits and veggies helps boost immunity, manage weight, and provide the energy needed to stay active. Nutrient-rich foods like squash, apples, and Brussels sprouts offer vitamins and minerals that support bone health, heart function, and mental clarity. Your Seniors Helping Seniors® caregiver is always ready to help with meal preparation or cook your favorite dishes, ensuring you stay healthy and nourished. Just ask, and they’ll be there to make it happen!

Eat Up Tasty Fall Flavors

One of the best ways to embrace the fall season is through delicious, seasonal foods! Check out your local farmer’s market for fresh inspiration or take it up a notch by heading to an apple orchard with a Seniors Helping Seniors® caregiver to pick your own apples. It’s a fun way to enjoy the crisp autumn air and add some fresh flavors to your diet. Sprinkle pumpkin seeds over a salad for a nutritious crunch, or dive into our Seniors Helping Seniors® fall recipes to make the most of the season’s bounty!

September Recipe Ideas for Seniors

Pumpkin Spice Oatmeal

This warm, comforting oatmeal is high in fiber, which promotes healthy digestion. Pumpkin adds a dose of beta-carotene and antioxidants, while nuts provide healthy fats that are good for heart health.

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk or a dairy-free alternative
• 1/4 cup pumpkin puree
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon vanilla extract
• A handful of chopped nuts (walnuts or pecans)
• Fresh apple slices or dried cranberries for topping

Instructions:

1. In a small pot, combine the oats and milk. Bring to a simmer over medium heat.
2. Stir in the pumpkin puree, pumpkin pie spice, maple syrup, and vanilla extract. Cook until the oats are tender, about 5-7 minutes.
3. Serve hot, topped with chopped nuts and fresh apple slices or dried cranberries for added flavor and texture.

Butternut Squash and Kale Salad

This colorful salad is packed with vitamins A, C, and K, which are important for immune function and bone health. The fiber in kale and squash aids digestion, while pumpkin seeds add a crunchy source of protein and healthy fats.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 2 cups kale, chopped
• 1/4 cup dried cranberries
• 1/4 cup crumbled feta cheese
• 1/4 cup pumpkin seeds
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
2. In a large bowl, massage the chopped kale with a little olive oil until it becomes tender.
3. Add the roasted squash, dried cranberries, feta cheese, and pumpkin seeds to the kale.
4. Drizzle with balsamic vinegar, toss well, and serve.

Baked Cinnamon Apple Chips

These apple chips are a healthy, low-calorie snack rich in fiber, which helps regulate digestion. Cinnamon adds a burst of flavor and has anti-inflammatory properties. This snack is perfect for satisfying a sweet tooth without the added sugars and unhealthy fats of traditional desserts.

Ingredients:

• 2 large apples, thinly sliced
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 200°F (95°C). Line a baking sheet with parchment paper.
2. Arrange the apple slices in a single layer on the baking sheet.
3. Sprinkle the slices with ground cinnamon. Drizzle with honey or maple syrup if desired.
4. Bake for 1.5 to 2 hours, flipping halfway through, until the apples are dry and crisp.
5. Let cool before serving.

Fall is a fantastic time for everyone—from kitchen beginners to culinary pros—to explore seasonal recipes! With a bounty of fresh fruits and veggies in season, healthy eating is simple. Add a splash of color to your plate with these Seniors Helping Seniors® autumn recipes and enjoy delicious meals that keep you on track with your nutrition goals. Get cooking and enjoy the taste of the season!

The post The Role of Nutrition in Senior Health: September’s Focus on Eating Well & Seasonal Recipes appeared first on Seniors Helping Seniors.

August marks the end of carefree summer days and the beginning of the back-to-school rush. As children nationwide squeeze in their last fun moments in the sun, parents and guardians scramble to prepare everything for a successful academic year. It’s a busy time for families, from buying art supplies for elementary students to sorting out tech gear for high schoolers.

Grandparents and family friends, this is your chance to lend a hand! Show your support for young learners in your life with a thoughtful and practical gift. The Seniors Helping Seniors® team has put together a list of unique, must-have items that students of all ages will genuinely use and love.

Check out our top back-to-school gift ideas for kids across grade levels, approved by grandkids from kindergarten to high school! Keep reading to find the perfect gift.

Back-to-School Gift Ideas for Grandparents

As the back-to-school season kicks in, families focus on gathering all the essentials – pencils, notebooks, and backpacks. You can always pitch in by buying some of these necessities. But for seniors who want a more personal touch, the Seniors Helping Seniors® team found useful and fun back-to-school gift ideas for your grandkids that go beyond the basics.

Whether you’re just down the street or miles away, these gifts are perfect for shipping or hand-delivery. Before shopping, check in with the parents or guardians to ensure your gift isn’t duplicated. Scroll down to explore our best gift ideas for elementary, middle, and high school students!

Creative School Supplies

While a plain wooden pencil gets the job done, many kids would love to write with a funky gel pen instead. Here are some exciting school supplies that might not be on the official back-to-school shopping list, but your grandkids would be thrilled to have. These items will help them stay organized and motivated all school year long.

• Elementary Students: Whimsical sticker packs, erasers in a fun shape, novelty pencil toppers, themed bookmarks.
• Middle School Students: Goal-setting planner, trendy notebook covers, colorful pens and highlighters, a stylish pencil pouch.
• High School Students: Magnetic locker accessories, interchangeable binder covers, high-quality mechanical pencils, a compact desk organizer.

Personalized Back-to-School Gear

Help your grandkid stand out and avoid mix-ups by giving them custom items. Personalizing gifts with their name or favorite color is a thoughtful way to show you care.

• Elementary Students: Backpack or lunchbox with their favorite animal or character printed on it.
• Middle School Students: Reusable water bottle in their favorite color from a popular brand.
• High School Students: Stylish laptop sleeve or phone case that reflects their personal style.

Games & Gadgets

School is all about learning, but there’s always time for fun! Keep your grandkid’s mind engaged throughout the year with interactive books or exciting tech gizmos that encourage them to do their best.

• Elementary Students: Activity books with coloring pages or mazes, math or reading games, age-appropriate jigsaw puzzles.
• Middle School Students: Popular youth novels, a Bluetooth speaker, a portable charger to keep devices powered throughout the day.
• High School Students: Noise-cancelling headphones, a smartwatch for tracking fitness, a music streaming subscription.

As the back-to-school season approaches, you have a wonderful chance to brighten your grandkids’ school year with thoughtful and unique gifts. Whether it’s creative supplies, personalized gear, or engaging tech gadgets, these items can help them begin the year with enthusiasm and confidence.

If you need assistance with shopping or other tasks, a Seniors Helping Seniors® in-home senior caregiver can make the process much easier. Our caregivers are here to help you select, purchase, and even wrap the perfect back-to-school gifts, ensuring that you are fully prepared to support young learners.

Please don’t hesitate to contact us today to learn how Seniors Helping Seniors® in-home care services can help make this back-to-school season smooth and enjoyable for you and your family.

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Birdwatching is more than just a delightful pastime—it’s a wonderful way to connect with nature, boost your mood, and enjoy some gentle outdoor activity. For seniors, creating a backyard haven specifically designed for birdwatching can offer endless hours of joy and relaxation.

Imagine the pleasure of sipping a cup of tea while watching colorful feathered friends flit and chirp just outside your window. In this Seniors Helping Seniors® guide, we’ll walk you through simple, accessible ideas to transform your backyard into a serene wildlife retreat that makes birdwatching accessible, enjoyable, and enriching.

But first, let’s talk about why birdwatching is such a great hobby for seniors.

A Full Flock of Mental Perks

Birdwatching provides seniors with a perfect blend of mental stimulation and physical activity. It boosts mental sharpness by challenging seniors to recognize and remember different birds. Physically, birdwatching encourages light, manageable exercise that promotes circulation and flexibility, whether you’re walking around your garden or simply standing and observing.

The Seniors Helping Seniors® team encourages you to enjoy the dual benefits of stress relief and gentle movement as you immerse yourself in this engaging hobby.

Attracting Birds to Your Backyard

Want to turn your backyard into a bustling bird haven? It’s easier than you might think! With a few thoughtful additions, you can transform your outdoor space into a welcoming environment that draws in a variety of beautiful avian visitors.

Bird Feeders

• Types of Feeders: Place bird feeders at eye level a comfortable distance from your desired viewing point. There are plenty of options that cater to different avian species. Platform feeders accommodate a wide range of birds, but tube feeders are best for small birds, and suet feeders are designed to attract woodpeckers and other insect-eaters.
• Bird Seed Selection: Research your native bird species to determine which kind of seed they prefer. Use seeds that attract a variety of birds, such as sunflower seeds, nyjer seeds, and suet cakes.

Bird Baths

• Design: Choose a bird bath with a shallow, easy-to-clean basin and a gentle slope to make it accessible for all types of birds. You can also use shallow dishes or bowls with a textured surface to make it easy for birds to drink and bathe.
• Maintenance: Clean the bath every few days to prevent algae growth and disease. Consider a solar-powered fountain to keep the water moving, which helps attract more birds and keeps the bath cleaner longer.

Natural Elements

• Bird-Friendly Plants: Berry-producing shrubs like holly and elderberry provide food for various species while flowering plants such as coneflowers and bee balm attract nectar-loving birds like hummingbirds. Find out what’s native to your local area before planting.
• Nest Boxes: Birds can be picky when it comes to real estate. To attract your desired bird species, make sure to pick the right home for them. Birdhouses with small entrance holes attract wrens and chickadees, while larger holes are suited for woodpeckers and blue jays.

With the right mix of feeders, bird baths, and natural elements, you’ll soon be enjoying a lively and picturesque birdwatching experience right from your own home. Seniors Helping Seniors® caregivers are always happy to help with light yard work, so you can achieve the backyard paradise of your dreams.

Take Birdwatching to New Heights

Ask your Seniors Helping Seniors® caregiver to help you set up a comfortable chair and a pair of binoculars by your favorite bird-friendly spot in the backyard. Pick a location that’s both close to your bird feeders and free from hazards like uneven ground or sharp objects. Consider adding a side table for holding binoculars or a bird guidebook, and make sure the area is well-lit for ease of use. Installing a small, shaded awning can provide comfort on sunny days while having a nearby rail or support for stability can enhance safety.

As you settle in, note the different species that visit and consider keeping a journal of your observations. You can also bring your mobile phone or a digital camera to practice capturing photos of your flying friends. Each venture will reveal something new—whether it’s a flash of color from a rare bird or the charming antics of a familiar species.

Birdwatching is not just about spotting birds; it’s about experiencing the calming rhythm of nature and finding pleasure in the small, everyday miracles. This peaceful, rewarding hobby sparks joy and also fosters a deeper appreciation for the natural world around you.

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Welcome to the future of exploration, where travel is just a click away! Thanks to the power of virtual museum tours, discovering the world has never been more accessible or exciting! These virtual tours offer a fantastic opportunity to explore global treasures, stimulate your mind, and enjoy a vibrant cultural experience—all from the comfort of your home. Picture yourself strolling through the halls of the Louvre, admiring the Mona Lisa, or delving into ancient artifacts at the British Museum without leaving your favorite armchair.

The Seniors Helping Seniors® team wants to show you how these experiences can spark joy, stimulate your mind, and turn each day into an exciting journey. Let’s get started.

What Are Virtual Museum Tours

Virtual museum tours are online experiences that allow you to explore museum exhibits and galleries from anywhere with an internet connection. Using high-resolution images, interactive features, and sometimes even virtual reality technology, these tours offer a way to view art, artifacts, and historical displays as if you were physically present in the museum. They provide an immersive experience where you can navigate through different rooms, zoom in on specific pieces, read detailed descriptions, and listen to audio guides.

For seniors, virtual museum tours are especially beneficial. They eliminate the need for physical travel, which can be challenging for those with mobility issues, and they provide a way to enjoy cultural and intellectual stimulation without leaving home. Additionally, these tours can be enjoyed at one’s own pace, with the ability to pause, revisit, and explore in-depth, making them an ideal option for lifelong learners.

Seniors Helping Seniors® caregivers can help you set up and navigate these virtual tours, ensuring you have a smooth and enjoyable experience accessing the world’s cultural treasures right from your living room.

Free Virtual Museum Tours for Seniors

The Louvre (Paris, France)
Tour Overview: The Louvre offers virtual tours of its vast collections, including the iconic Mona Lisa, ancient Egyptian artifacts, and classical sculptures. The interactive platform allows users to explore the museum’s renowned exhibits and learn about their historical significance through detailed descriptions and high-resolution images.

Why It’s Great for Seniors: The intuitive navigation and accessible interface make it easy for seniors to enjoy the rich cultural heritage of one of the world’s most famous museums without the need for physical travel.

The British Museum (London, England)
Tour Overview: This virtual tour allows users to explore the British Museum’s extensive collection, including the Rosetta Stone, Egyptian mummies, and ancient Greek sculptures. The online platform features an interactive timeline and detailed maps to enhance the user experience.

Why It’s Great for Seniors: The user-friendly design and educational content make it a perfect choice for seniors interested in history and archaeology, providing a comprehensive look at humanity’s past.

The Smithsonian National Museum of Natural History (Washington, D.C., USA)
Tour Overview: The Smithsonian offers a variety of virtual tours showcasing exhibits on natural history, including dinosaur skeletons, gemstones, and biodiversity. The tours include 360-degree views and detailed information about each exhibit.

Why It’s Great for Seniors: The immersive 360-degree views and extensive educational resources make it an engaging and informative experience for seniors fascinated by natural history and science.

The Metropolitan Museum of Art (New York, USA)
Tour Overview: The Met provides virtual tours of its diverse collections, featuring everything from ancient artifacts to modern art. The online platform offers high-quality images, audio guides, and educational videos.

Why It’s Great for Seniors: The wide range of exhibits and accessible features ensure that there is something for everyone, allowing seniors to explore various art forms and historical periods at their own pace.

The beauty of virtual museum tours lies in their ability to bring the world’s greatest art and historical collections directly to you. With free access to many of the world’s most renowned museums, the possibilities for discovery are endless. Seniors Helping Seniors® caregivers are ready to assist you in navigating these virtual platforms and ensuring you have a seamless and enjoyable experience. Ask them to help you set up a virtual museum tour today and start exploring!

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This July, the Seniors Helping Seniors® family is happy to be feeling blue – that’s because it’s National Blueberry Month. These little blue gems are packed with flavor, nutrients, and antioxidants, making them a delicious super fruit with incredible health benefits for seniors. Reaching their peak ripeness in the summer heat, now is the perfect time to incorporate them into your diet. Whether you love them in baked goods, sprinkled over a summer salad, or as a solo snack, we’ve gathered our favorite blueberry recipes just for you.

But before we get cooking, let’s explore why blueberries are our all-time favorite (hint: they’re amazing for senior health)!

Blueberry Health Benefits for Seniors

Blueberries are low in calories but high in essential nutrients and fiber, making them a satisfying snack that helps control appetite. These tiny fruits are a fantastic choice for weight management, especially for seniors. Unlike sugary snacks like cookies or chips, a handful of blueberries won’t spike your blood sugar and will keep you feeling full longer. That’s why the Seniors Helping Seniors® team suggests grabbing a bowl of fresh blueberries instead of reaching for a bag of potato chips. You’ll enjoy a delicious treat that supports your weight management goals and nourishes your body with vitamins and antioxidants.

Weight management isn’t the only benefit blueberries offer. Here are a few other incredible health perks bundled up in these tasty blue delights.

1. Antioxidants: Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
2. Cognitive Health: The flavonoids in blueberries have been linked to improved brain function and may help slow age-related cognitive decline.
3. Heart Health: Blueberries can help reduce blood pressure and lower LDL cholesterol levels, which are critical for maintaining heart health.
4. Digestive Health: High in dietary fiber, blueberries aid in digestion and help maintain regular bowel movements, preventing constipation.

Easy, Healthy Blueberry Recipes That Taste Like Summer

Here’s our vibrant summer blueberry recipe roundup. Whether you’re craving a tasty snack or a nutritious breakfast, these recipes are not only delicious but also simple to make. Plus, a Seniors Helping Seniors® caregiver can assist you every step of the way, ensuring meal preparation is stress-free and enjoyable.

By enlisting their help, you’ll find it easier to maintain a healthy diet and have more fun in the kitchen. Now let’s get to the recipes!

Blueberry Chia Pudding

Ingredients: Chia seeds, almond milk, blueberries, vanilla extract, honey

Instructions: Mix chia seeds with almond milk, vanilla extract, and honey. Let it sit overnight in the fridge. Top with fresh blueberries for a nutritious and delicious breakfast or dessert.

Blueberry Almond Energy Bites

Ingredients: Rolled oats, almond butter, honey, dried blueberries, chia seeds

Instructions: Mix rolled oats, almond butter, honey, dried blueberries, and chia seeds. Roll into bite-sized balls. These no-bake energy bites are perfect for a quick, healthy snack.

Summer Blueberry Quinoa

Ingredients: Cooked quinoa, blueberries, cucumber, red onion, mint, lemon vinaigrette

Instructions: Mix cooked quinoa with blueberries, diced cucumber, chopped red onion, and fresh mint. Toss with lemon vinaigrette for a refreshing, protein-rich meal.

Blueberry and Chicken Salad

Ingredients: Grilled chicken breast, mixed greens, blueberries, goat cheese, almonds, raspberry vinaigrette

Instructions: Combine mixed greens with sliced grilled chicken, blueberries, crumbled goat cheese, and sliced almonds. Drizzle with raspberry vinaigrette for a light and healthy main course.

We’ve loved sharing our favorite blueberry recipes and their amazing health benefits with you this National Blueberry Month! From tasty snacks to nutritious meals, blueberries are a fantastic way to boost your diet. For a fun and safe cooking experience, enlist the help of Seniors Helping Seniors® in-home care services. Our caregivers are ready to support you in the kitchen, turning meal prep into a joyful activity.

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Ah, the dog days of summer! And no, we’re not just talking about the heat. Longer daylight hours and warm weather make it the ideal season for fun-filled adventures with your furry friends. On days that are too nice to stay indoors, why not have some fun in the sun with your dog (or daring cat)?

Whether you and your pet want to break a sweat on a hiking trail or cool down with a sweet treat, there’s something to suit every activity level and interest. To help you plan the perfect day, the Seniors Helping Seniors® team has gathered some fantastic pet-friendly summer activities for you and your four-legged companion.

In this article, we’ll share fun activities for seniors and their pets to enjoy together. Plus, we’ll give you tips to stay safe and cool outdoors! So, grab your furry friend and get ready for a perfect summer adventure.

Must-Try Pet Bonding Experiences for Your Summer Itinerary
Spending time with pets isn’t just enjoyable—it’s also beneficial for seniors’ health and well-being. Studies have shown that animal ownership can lower stress levels, reduce feelings of loneliness, and even lower blood pressure. Plus, the companionship and unconditional love our pets provide can brighten even the dreariest of days.

Keep reading to discover easy, exciting ways to celebrate the season with your beloved pets and make this summer one to remember!

Explore the Outdoors
Take a detour from your dog’s usual morning walk by heading to a local park. Going on a leisurely hike is a great way to stay active, connect with nature, and enjoy the sunshine. The fresh air and scenic views are sure to make you both feel rejuvenated. Remember to bring plenty of water and take breaks in the shade to keep your pet cool and comfortable.

Take a Day Trip
Visit a nearby pet-friendly beach, a charming small town, or a picturesque countryside spot. You can ask your Seniors Helping Seniors® caregiver to assist in researching the best pet-welcoming locations nearby so that you and your furry friend can have a fun outing. Hit the open road for an enriching little getaway filled with laughter, tail wags, and sunny memories!

Splash Around
Turn your backyard into a summer playground by setting up sprinklers or a kiddie pool for your pet! This simple and fun activity can provide hours of entertainment and a great way to cool off. Watch your pet frolic and splash in the water, bringing joy and laughter to both of you. It’s an easy way to stay active and beat the heat together.

Pack a Picnic
Enjoy a delightful picnic with your pet in a neighborhood park or your backyard. Load up some pet-friendly treats and a comfy blanket and relax under the shade of a tree. A Seniors Helping Seniors® caregiver would be happy to help prepare a healthy summer recipe for your picnic. It’s a wonderful way to spend quality time together while soaking up the sun. Don’t forget to bring some toys for extra fun and entertainment.

Attend a “Dog Swim Day”
If your dog is a strong swimmer, check out local pools or community centers for “Dog Swim Day” events! These special days, usually occurring at the end of the summer, allow dogs to swim and play in the pool. It provides a fantastic opportunity for exercise and socialization that both you and your pup will love. Make sure to bring a towel and some treats for after the swim!

Make Pet-Friendly Ice Cream
Treat your pet to homemade ice cream! Use ingredients like yogurt, peanut butter, and fruit to create delicious and safe treats for your furry friend. Make sure to check with your vet before giving your pet new foods. Not only will your furry companion love the tasty reward, but it’s also a wonderful way to cool down on a hot summer day.

Visit an Animal Shelter
For seniors who don’t have pets, take a trip to your local animal shelter with a Seniors Helping Seniors® companion! Spend time cuddling and playing with the animals, offering them love and companionship. It’s a heartwarming experience that can bring joy to both you and the shelter animals. Who knows, you might even come home with a new furry friend!

The Seniors Helping Seniors® family understands the importance of maintaining a strong bond with furry friends while ensuring your safety and well-being. Remember to take a few precautions during the hot summer months.

Here are a few tips to ensure a safe and enjoyable summer for you and your pet:

• Stay Hydrated: Make sure both you and your pet have access to plenty of water, especially during outdoor activities.
• Avoid Peak Heat: To prevent overheating, try to schedule outdoor activities during the cooler parts of the day, such as early morning or late evening.
• Watch for Signs of Overheating: Keep an eye out for signs of heatstroke in your pet, such as excessive panting, drooling, or lethargy. If you suspect your pet is overheating, move them to a cooler area and provide water immediately.

If you’re a senior looking for assistance in enjoying these pet-friendly summer activities or are interested in learning more about Seniors Helping Seniors® caregiving services, don’t hesitate to reach out. Our compassionate team is here to help you make the most of this summer season with your beloved pets.

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Did you drink any water today? Summer weather can be intense, with temperatures often soaring into the 90s and humidity making it feel even hotter. It’s easy to get dehydrated quickly, especially when you’re out enjoying the sunshine. If you want to increase your water intake, the Seniors Helping Seniors® team has your back with some delightful tips to help you stay hydrated all summer.

Read on to discover fun and easy ways to keep cool and quench your thirst in the heat. Enjoy the read and stay refreshed!

The Importance of Proper Hydration
When summer heat and high humidity can be intense, it’s even more important for seniors to stay hydrated. Dehydration can lead to a range of health issues such as urinary and kidney problems, heat stroke, and even heart complications. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water.

It’s recommended that seniors drink at least eight 8-ounce glasses of water each day, though individual needs may vary based on activity level, health conditions, and climate. Keeping up with your fluid intake is a simple yet powerful way to support your overall health and well-being.

Now, let’s explore some great tips to help you keep your water intake up this summer!

Add Flavor
Let’s start by tackling a common hydration challenge: finding water boring or unappealing. If you’re looking to add some excitement to your daily water intake, consider infusing it with other flavors. Add slices of juicy peaches, tangy pineapple, or a sprig of fresh mint to your water to enhance its taste.

By experimenting with different flavor combinations, you can transform your water into a refreshing and enticing beverage that you’ll look forward to drinking throughout the day.

Start a Routine
Do you ever forget to drink enough water? It happens to the best of us. A simple fix involves establishing a hydration routine. For example, make a habit of drinking water before you brush your teeth and having a glass with each meal.

Your Seniors Helping Seniors® caregiver can hold you accountable by providing gentle reminders and ensuring you’ve always got water nearby. With their support, you can stay hydrated and feel your best every day.

Carry a Reusable Water Bottle
In the warm weather, staying hydrated on the go is a must for your health and well-being. However, remembering to drink enough water while you’re out and about can be challenging. That’s where carrying a reusable water bottle comes in handy!

Consider investing in a lightweight, easy-to-carry bottle that you can conveniently refill throughout the day. Whether you’re soaking up the sun at the beach, exploring charming coastal towns, or enjoying a scenic nature walk, having your water bottle by your side ensures you stay hydrated and ready for all the fun, summer adventures.

Set Reminders
Sometimes, remembering to drink enough water can slip our minds. Stay on track by setting alarms on your phone or tablet reminding you to sip throughout the day. Another method is to scatter sticky notes around your home to keep hydration top of mind.

Your Seniors Helping Seniors® caregiver can lend a hand too! They’ll help set up these reminders and ensure you stay hydrated, even on your busiest days. With a few little tricks and their support, you’ll stay refreshed and hydrated all day long.

Revamp Your Diet
A healthy diet is just as important as drinking water to stay hydrated. Avoid ultra-processed foods, which are often high in sodium and can make you thirsty. Instead, eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and tomatoes. These foods not only provide hydration but also give you important vitamins, minerals, and antioxidants, keeping you healthy.

By including these in your meals and snacks, you’ll stay refreshed and nourished, supporting your well-being as you enjoy the sunshine!

Whether you’re basking in the warm sunshine or cooling off with a day trip to the beach, remember to prioritize hydration and take care of yourself this summer. With these tips and a little help from Seniors Helping Seniors® in-home care services, you’ll stay hydrated, healthy, and ready to make the most of the sunny days ahead. Here’s to staying refreshed and embracing the warmth and beauty around you!

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Every year, on the last Monday of May, citizens celebrate Memorial Day to honor the brave US service members who sacrificed their lives for our country. It’s an impactful opportunity to remember and appreciate their selflessness and dedication.

Initially known as Decoration Day, this observance originated in the aftermath of the American Civil War. Every year, communities would gather to honor fallen soldiers by decorating their graves with flowers and tokens of appreciation. This tradition continues to inspire us today.

Declared as a federal holiday in 1971, Memorial Day has evolved into a day of remembrance for all US service members who made the ultimate sacrifice. Americans across the country are encouraged to take a moment to reflect on their bravery, courage, and dedication to our freedom.

As we draw closer to this significant day, the Seniors Helping Seniors® team would like to help you embrace its spirit of reflection, unity, and gratitude. We have put together a list of ways that seniors pay tribute to those who have sacrificed so much for our freedom and cherish the memories they have left behind.

Keep reading to discover Memorial Day events, volunteer opportunities, and other heartfelt ways for seniors to show their support.

Meaningful Ways to Honor Heroes

Memorial Day marks the unofficial start of summer, a time for picnics, laughter, and cherished moments with family. However, for seniors, it’s also a chance to pause and reflect on the real significance of this significant day.

Amid your Memorial Day celebrations, consider taking a moment to incorporate some meaningful activities that honor the brave heroes who sacrificed everything for our country. Whether it’s attending a local memorial event, volunteering at a veteran organization, or simply taking a moment of silence, seniors can find beautiful ways to pay tribute to the brave souls who have made our freedom possible.

To help you create an impactful day, the Seniors Helping Seniors® team has compiled a selection of heartfelt Memorial Day activities that are perfect for seniors. Plus, most of these activities can be done right from the comfort of home with help from a Seniors Helping Seniors® caregiver.

Attend a Local Memorial Day Event

Check if there are any local Memorial Day parades, ceremonies, or memorial services happening nearby. Attending these local events is a wonderful opportunity for you to connect with your community and honor our military heroes.

Need a ride to a local Memorial Day event? Seniors Helping Seniors® caregivers can provide transportation around town – all you have to do is ask!

Write Personalized Letters to Veterans

Support Veterans this Memorial Day by writing letters or cards expressing your gratitude. Personalized messages of thanks can be incredibly touching, and military personnel know that their service is appreciated.

Volunteer at an Event or Veteran Organization

Seniors can contribute their time by volunteering at veteran organizations, hospitals, or community events specifically dedicated to honoring Veterans on Memorial Day. It’s a great way to make a difference and show gratitude to those who have served.

Check out local Disabled American Veterans volunteer opportunities or U.S. Department of Veterans Affairs programs you can volunteer with. You can also ask your Seniors Helping Seniors® caregiver to help you find local organizations to volunteer with.

Donate

Seniors can make a difference on Memorial Day by donating to organizations that support Veterans, such as the Wounded Warrior Project or the American Legion. There are plenty of local Veteran organizations and groups you can support. These organizations also often host special programs on Memorial Day.

Participate in a Moment of Silence

For seniors who prefer to stay at home, observing the National Moment of Remembrance at 3:00 p.m. local time on Memorial Day is a meaningful way to show respect for US service members who sacrificed their lives. This quiet moment of reflection allows seniors to honor the sacrifices made by our military heroes while staying connected to the commemorative spirit of the day from the safety and comfort of their homes.

How Seniors Helping Seniors® Supports Veterans

Seniors Helping Seniors® in-home care services provides personalized care for the senior Veteran community beyond Memorial Day. Our ongoing support extends beyond a single day of remembrance. Through our care, we encourage heartfelt expressions of gratitude and ensure that the sacrifices of our military heroes are honored and remembered throughout every season.

Our caregivers understand the unique needs and cultural norms of Veterans. We create meaningful connections that encourage gratitude and aim to make a lasting impact in the lives of both seniors and veterans.

If you want to learn more about how our in-home care services can support you or a loved one, please get in touch with us today. We’re here to help.

The post Five Thoughtful Ways for Seniors to Provide Support and Recognition on Memorial Day appeared first on Seniors Helping Seniors.

This May, join the Seniors Helping Seniors® team in recognizing Older Americans Month. To celebrate, we want to share expert advice and tips to help seniors age healthily and happily at home. This article suggests simple lifestyle adjustments that make home life better for seniors.

Many older adults want to maintain independence in a familiar environment. Feeling comfortable and supported makes a huge difference. That’s why the Seniors Helping Seniors® family made this guide. Our simple tips can help seniors and their loved ones have a healthy and happy time at home as they grow older.

Read on for our easy-to-follow tips on living your best life at home during Older Americans Month and beyond.

What is Older Americans Month?

Older Americans Month is celebrated every May to appreciate the wonderful contributions and achievements of older Americans. This heartfelt observance, led by the Administration for Community Living, invites us to reflect on the challenges faced by seniors and ways we can promote their healthy aging.

The theme for this year’s celebration is “Powered by Connection.” It focuses on the vital role of meaningful relationships in one’s well-being. The Seniors Helping Seniors® mission revolves around this concept. Keeping in touch with loved ones can become difficult as we age due to changes in our routines, health, or living arrangements. But staying social is key to living a happy, fulfilling life! That’s where having an in-home senior caregiver comes in. They can make a big difference in your overall well-being and help connect you with the people you care about.

Seniors Helping Seniors® caregivers, who are seniors themselves, become close friends with their clients. This companionship brings so much joy and comfort to our seniors, and it leads to even better care. For seniors who want to remain at home in their golden years, our caregivers provide reliable support and a caring hand whenever they’re needed. With a compassionate caregiver, older adults can age in place with confidence.

Benefits of Remaining at Home

When it comes to deciding where to live as you get older, there are a variety of options available. While nursing homes or assisted living facilities may suit some, others may prefer to stay in their homes or communities for as long as possible. This concept of “aging in place” empowers seniors to maintain a sense of independence and comfort in a familiar setting. Creating an environment that caters to physical, emotional, and social needs is essential to make this happen with in-home care resources to assist you along the way.

Tips For Aging in Place

• Prioritize Home Safety:Assess your living environment for any potential safety hazards and make the necessary changes, like adding grab bars, removing tripping hazards, and ensuring that you have proper lighting. Seniors Helping Seniors® in-home caregivers are amazing helpers who can make your home safer. Lean on them so you can relax and enjoy your time at home without worrying about any safety concerns.
• Improve Accessibility: Adjust furniture placement or install ramps to make the home more accessible. Your Seniors Helping Seniors® caregiver can provide mobility aids and support to help you or your loved one maneuver their home more efficiently.
• Simplify Your To-Do List: Call in for extra support if household chores are piling up. Our Seniors Helping Seniors® caregivers can lend a hand with light cleaning, home maintenance, and repairs so you can have a cozy and safe living space.
• Get On-the-Go Assistance: An in-home senior caregiver can offer rides to appointments, run errands, or socialize. Your caregiver would happily arrange transportation services or accompany them on these outings.
• Stay Connected: Make sure to participate in social activities. A Seniors Helping Seniors® caregiver can join you and accompany you to community events or help you connect with others virtually. Having a reliable friend can help combat loneliness and improve overall well-being.

The Seniors Helping Seniors® Difference

Seniors Helping Seniors® in-home senior care services can make a significant difference in the lives of older adults. By providing support that focuses on safety, accessibility, simplified tasks, on-the-go assistance, and social connections, seniors can truly thrive in their own homes. With the help of Seniors Helping Seniors®’s kind and compassionate caregivers, aging in place becomes not just manageable but enjoyable. As we celebrate Older Americans Month, let’s prioritize the well-being and happiness of our seniors and ensure they age with comfort, independence, and a strong sense of community.

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April showers bring May flowers… and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors® clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If you’ve been struck by spring fever this year, the Seniors Helping Seniors® team wants to help. In this blog, we’ll review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.

Springtime Allergy Season

Colorful flowers, lush leaves, and warm sunshine beckon seniors to venture outside and enjoy the natural spring beauty. However, with all the new growth comes an increase in tree, grass, and weed pollen that can lead to itchy eyes and stuffy noses for many people. Spring weather can also be unpredictable, with fluctuations in temperature and precipitation affecting pollen levels and worsening allergy symptoms. The Seniors Helping Seniors® family cares about your well-being this spring, and we encourage you to take necessary precautions to protect yourself from excess pollen exposure.

Many seniors, especially those with pre-existing health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cardiovascular issues, experience more severe and prolonged allergic reactions. Persistent symptoms may interfere with daily activities, sleep, and overall well-being. The Seniors Helping Seniors® team wants to ensure you enjoy the beautiful weather this spring. Below, you’ll find our best tips for managing seasonal allergies.

Monitor Pollen Levels

Pollen levels can change quite a bit throughout the day, depending on various external factors. But don’t worry! Local weather forecasts and other online references make it easy to keep track of pollen levels. When pollen counts are high, limiting your time outdoors might be a good idea. If you need help accessing digital resources, your friendly and helpful Seniors Helping Seniors® caregiver can lend a hand!

Invest in an Air Purifier

Air purifying devices boost indoor air quality by clearing out airborne particles like pollen. They work wonders in refreshing rooms that often gather contaminants, leaving behind noticeably cleaner and fresher air. Adding one to your home is a simple and effective way to create a healthier environment for you and your loved ones.

Keep Windows Closed

While opening windows can bring in fresh air, it also invites pollen and allergens indoors. If you struggle with severe allergies, keeping cool with AC might be a better choice. And don’t hesitate to ask your Seniors Helping Seniors® caregiver to help you tidy up those pollen-prone spots in your home. They’re here to support you in creating a comfortable and allergen-free environment.

Replace Air Filters in Your Home

It’s important to change the air filters in your home every three months. If it’s been a while since you last replaced them, spring is the perfect time to do so. High-efficiency particulate air (HEPA) filters offer extra protection against pollen and other contaminants. The extra shield helps maintain a healthier indoor environment for you all season long.

Wear Protective Clothing

Just as you’d apply sunblock before spending time under the sun, it’s important to take precautions to minimize pollen exposure during allergy season. Before going outside, put on a wide-brimmed hat, sunglasses, and a pollen mask for added protection. And after enjoying the outdoors, don’t forget to take a shower to wash away any lingering pollen from your skin and hair.

Stay Hydrated

Drinking enough water each day offers numerous health benefits. It not only keeps you hydrated but also helps flush out pollen and other pollutants from your system, easing allergy symptoms such as dry throat and nasal congestion. Don’t forget to carry a reusable water bottle with you — it’s a simple way to stay hydrated and feel your best throughout the day.

Consult a Healthcare Professional

If you’re experiencing severe symptoms that you can’t manage at home, don’t hesitate to contact your doctor. They can prescribe allergy medication to help ease the effects of pollen and other irritants. If you need transportation to your appointment, your Seniors Helping Seniors® caregiver would be more than happy to give you a ride.

Spring brings a sense of renewal and promise with longer days and warmer temperatures. The Seniors Helping Seniors® family understands how vital it is for seniors to embrace this rejuvenating season without the burden of seasonal allergies holding them back. We hope this guide has offered valuable insights to help you navigate and manage pollen exposure this spring. Remember, our compassionate Seniors Helping Seniors® caregivers are here for you, ready to provide the caring support you need to enjoy every moment of this special season.

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Celebrated each April, National Occupational Therapy Month recognizes the valuable contributions of this specialized form of healthcare. While Seniors Helping Seniors® in-home care services provide daily support for those we serve, occupational therapy is another method that helps seniors maintain their independence. In this Seniors Helping Seniors® blog, we’ll review the field of occupational therapy and explore the ways it can enhance the lives of seniors. Keep reading to learn more about National Occupational Therapy Month and the holistic advantages your Seniors Helping Seniors® caregiver can help provide and practice.

Ways Occupational Therapy Benefits Seniors at Home

 Before we dive into the many ways occupational therapy can help the senior community, let’s talk more about what occupational therapy is. Occupational therapy is an evidence-based, skilled treatment that uses activities of daily living (ADLs) to help individuals achieve personal independence. Occupational therapists undergo extensive training to assess seniors’ capabilities and develop individualized treatment plans that improve their independence and overall well-being.

By focusing on everyday tasks, occupational therapy practices can guide seniors in reclaiming their autonomy and mobility. Whether recuperating from injury, managing chronic illness, or adapting to age-related changes, many seniors find valuable support in occupational therapy. Below are a few ways that it can enhance the quality of life for seniors as they age in place.

Improves Independence and Quality of Life

As we age, everyday tasks that once seemed effortless can become more challenging. Simple activities like brushing your teeth, doing laundry, or moving around your home may require extra effort. Through targeted exercises and muscle retraining, occupational therapy can help you safely regain confidence in your mobility. Reclaiming control over your body’s movement restores a sense of independence, which can contribute to a more positive outlook on life.

Prevents Falls and Injuries

Occupational therapy incorporates muscle-strengthening exercises and gait training to improve stability and minimize the risk of falls in older adults. This training, combined with other efforts to safety-proof seniors’ homes, creates a safe and supportive environment that promotes mobility, independence, and well-being.

Manages Chronic Conditions and Disabilities

Chronic conditions often related to aging can profoundly impact seniors’ quality of life and their ability to carry out daily activities. Occupational therapists step in to provide valuable support through adaptive strategies and effective pain management techniques. These methods help seniors learn to navigate the limitations of long-term health conditions, allowing them to preserve their independence and overall well-being.

Provides Cognitive Stimulation

Practicing occupational therapy can help improve cognitive abilities that may have declined or become impaired. This might include participating in activities at home that boost memory, like solving puzzles, playing word games, sequencing tasks, and practicing exercises that promote attention.

The Seniors Helping Seniors® team loves watching our clients thrive, whether through the assistance of our caregivers or with the help of other senior-focused services. Occupational therapy provides seniors with comprehensive, personalized support that addresses their physical, cognitive, emotional, and environmental needs, enabling them to maintain independence and dignity as they age. This National Occupational Therapy Month, set aside some time to discover how this practice could benefit you or your senior loved one; it’s one more way that Seniors Helping Seniors® clients can stay active, engaged, and brimming with independence in the golden years!

The post The Transformative Benefits of In-Home Occupational Therapy for Seniors appeared first on Seniors Helping Seniors.

Seniors, it’s time to make every dollar count and thrive financially with our Seniors Helping Seniors® exclusive budgeting tips. In today’s rapidly evolving economic landscape, seniors in the southern region must manage their finances wisely, to ensure a comfortable and stable future. In this blog, we will explore various practical strategies and resources. From taking advantage of senior discounts offered at grocery stores to utilizing budgeting apps and automating savings, we’ll cover all the essentials. Whether you’re looking to extend your retirement savings, protect your investments, or explore sustainable energy solutions such as solar panels, our guide is here to help. Join us as we embark on a journey to empower seniors with the knowledge and tools necessary to achieve financial well-being and peace of mind. Keep reading and let’s dive in!

Shop Smarter at the Grocery Store

Many popular grocery stores offer senior discounts that can help you save money on your food and household item purchases. By taking advantage of these discounts, you can reduce overall expenses and stretch your money further. Your Seniors Helping Seniors® caregiver is happy to help you develop a meal plan that maximizes your weekly grocery budget.

Take Advantage of Free or Low-Cost Community Resources

As a senior citizen, you have access to a range of free or low-cost community resources and services that can help you stay active and engaged while saving money. These local resources include senior centers, meal delivery programs, transportation services, and recreational activities. By taking advantage of these community resources, you can maintain a healthy and fulfilling lifestyle without putting a strain on your finances.

Look for Senior Discounts

Keep your eye out for senior retail discounts, particularly at chain restaurants and fast-food establishments. Many restaurants often offer special menus or discounts for seniors. Also, retailers offer ongoing discounts for seniors on various merchandise. By actively seeking out and utilizing these discounts, seniors can enjoy affordable dining options and savings on essential purchases, making their money go further without sacrificing convenience or quality.

Use a Budgeting App to Track Expenses

Discover the ease of managing your monthly expenses with user-friendly budgeting apps. These handy digital tools simplify tracking across categories like groceries, utilities, transportation, and entertainment. If you’re not tech-savvy, your Seniors Helping Seniors® caregiver can assist you in setting up the app, inputting data, and understanding your financial insights. Together, you can navigate your finances with confidence, ensuring a clearer understanding of your spending habits and empowering informed decisions for a brighter financial future!

Automate Savings and Bill Payments

Simplify your finances by setting up automatic transfers from your checking to savings account and automating bill payments. Automating payments is a straightforward process that you can quickly arrange online by visiting your bank’s web portal or your biller’s website. You’ll be able to choose the frequency and payment date. This is a hassle-free way to stay on top of your bills and avoid late fees and penalties.

Get a Helping Hand from Your Seniors Helping Seniors® Caregiver

If you’re looking for some help managing your finances, turn to your Seniors Helping Seniors® in-home caregiver. They know plenty of tricks to save you money, from finding discounts to tapping into government programs and community resources. Together, you and your caregiver can come up with a budget that works for you, so you can worry less and enjoy life more.

Install Solar Panels

Take advantage of the sunshine by installing solar panels to reduce energy costs over the long term. Solar energy systems can harness this renewable resource to generate electricity for your home. By investing in solar panels, you not only decrease your reliance on traditional energy sources but also contribute to environmental sustainability by reducing your carbon footprint. Additionally, many areas offer incentives, rebates, and tax credits for solar panel installations, making it an even more financially attractive option.

As you reach your golden years, it’s crucial to take control of your finances. This guide provides valuable tips and strategies to help seniors budget better and save more money. Navigating finances can be overwhelming — that’s where our dedicated Seniors Helping Seniors® caregivers step in. With their expertise and support, they can help you implement these strategies seamlessly into your daily routine. Together, you can develop a personalized financial plan that aligns with your goals and circumstances. The Seniors Helping Seniors® team is here to support you in confidently navigating the complexities of financial management and enjoying peace of mind, knowing that your bank balance is secure.

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Guest article from Sharon Wagner

“Fairytales can come true, they can happen to you,” says that classic song made famous by Frank Sinatra. Getting married when you may be young at heart but not in years means the next
chapters of your life will be ones of love, companionship, new and exciting adventures, and planning. Today, Seniors Helping Seniors shares some tips that can help make this new chapter
unforgettable.

Nurturing Emotional Bonds
For newly married older adults, deepening emotional intimacy is a critical aspect of their relationship. It involves sharing their deepest fears, hopes, and dreams with each other, fostering a safe and supportive environment. This level of openness encourages a stronger
emotional connection, making their partnership more resilient and understanding, which is particularly important as they navigate the complexities of life at an older age.

Additionally, embracing vulnerability plays a pivotal role in enhancing the romantic dynamics
between newly married older adults. Allowing oneself to be vulnerable, by sharing personal  stories, insecurities, and even moments of uncertainty, can significantly bolster trust and empathy within the relationship. This mutual vulnerability acts as a bridge, connecting partners on a deeper emotional level, facilitating a stronger, more intimate bond that is vital for sustaining love and companionship in later years.

Furthermore, engaging in mutual self-discovery is an enriching process for couples in this stage
of life. As they embark on this journey together, they have the unique opportunity to rediscover
their own selves through the lens of their partnership. This can involve exploring new hobbies,
interests, or even aspects of their personalities that were previously untapped. Through this
shared exploration, they not only enrich their own lives but also bring new energy and
excitement into their relationship, keeping the flame of romance and mutual growth alive.

Prioritizing Intimacy and Affection
Maintaining a physical connection is an important romantic consideration for newly married
older adults. This encompasses more than just sexual intimacy; it includes everyday gestures of
affection like holding hands, hugs, and tender touches. These acts of love and affection are vital
for sustaining a sense of closeness and romance, reminding each other of their deep
connection and mutual desire, regardless of age.

Beyond the realm of physical touch, creating a space for emotional support and understanding
is equally crucial in maintaining a romantic connection among newly married older adults. This
involves being there for one another during times of emotional need, offering a listening ear
without judgment, and providing comfort and reassurance through life’s ups and downs. Such a
nurturing environment not only strengthens the bonds of love but also fosters a sense of
security and belonging, making the relationship a safe haven for both partners to express their
vulnerabilities and support each other’s emotional well-being.

Unromantic Considerations
Tax benefits and penalties may be a key consideration to whether or not you want to formally tie
the knot. If both partners are high earners, there can be some drawbacks tax-wise in filing as a
married couple. But if there is a big disparity in incomes, it might be advantageous to do so.

The Tax Policy Center advises couples first, create a “proforma” return in advance to get an
accurate picture of what their filing status will look like. With many same-sex couples now
having the opportunity to marry, those tax considerations may put a small damper on what
would normally be a cause for celebration. But, the opportunities that come with being legally
wed will probably outweigh any possible negative tax outcome.

Also, if you’re going to be buying one home while selling another, there are some additional
concerns to bear in mind. One example is analyzing the pros and cons of doing these
simultaneously, as well as planning in advance (perhaps by renting a storage unit) to help you reduce stress and streamline the overall process. Be sure that your house is staged for success during open houses. You’ll want to execute the transition quickly.

Long-term care is another issue that should be considered before marriage, since one or the
other spouse may end up incurring the expenses of the other’s care. Be sure and speak with an
estate planner if you both own property to help you come up with the best solution for any
circumstances the future may hold.

Also, to get an idea of what you can expect to pay for a nursing home, for example, make use of
online directories. You can also get a sense of how these facilities operate by reading reviews,
checking ratings, and, eventually, scheduling a tour so you see things first-hand.

Wills must be re-drawn so that previous benefactors, like children and grandchildren, will still be
able to inherit those assets they were due to receive before the marriage while still making
allowances for the new spouse. Protective.com recommends hiring an estate planning lawyer
as soon as possible to leave nothing to chance.

Starting a Business Together
Many retired newlyweds dream of beginning a business together, like a B&B, a cafe, or even
their own small farm. The business part of starting a new business can seem daunting if you’ve
never done it before, but it’s not that complicated if you follow helpful guides online.
Step one will be deciding on how to structure the new business that benefits you both
financially. A limited liability company may be your best bet, and it’s easy to form an LLC with
the help of a formation company. They’ll help you file online quickly and easily. Keep in mind
that the tax treatment of an LLC can vary depending on how it chooses to be taxed at the
federal level in the United States. Go online to find the lowest LLC taxes by state.

Here are the basics of LLC taxes:

• Pass-through taxation: By default, LLCs are considered pass-through entities for tax
  purposes. This means that the income generated by the LLC is not taxed at the entity
  level. Instead, the profits and losses “pass through” to the individual members of the
  LLC, who report this income on their personal tax returns.
• Member’s share of income: Each member of an LLC is allocated a share of the
  company’s profits and losses based on the terms outlined in the LLCs operating
  agreement. This allocation determines how much income or loss each member will
  report on their personal tax return.
• Self-employment tax: Members of an LLC who actively participate in the business may
  be subject to self-employment tax on their share of the company’s profits. This tax
  covers Social Security and Medicare contributions. However, if the LLC elects to be
  taxed as a corporation, members may be able to avoid self-employment tax on some of
  their income.
• State Taxes: In addition to federal taxes, LLCs are subject to state and local taxes, which can vary significantly depending on the state where the LLC is registered and operates. Some states have income taxes, while others do not. State tax regulations also impact the treatment of LLCs, so it’s important to understand the specific rules in your state.
• Tax Deductions: LLCs can often deduct various business expenses, such as operating costs, rent, utilities, and salaries, to reduce their taxable income. These deductions can help lower the overall tax liability for the LLC and its members.

Next, you’ll need to think of a great name that says who you are in a clever, easy-to-remember
way. Then, create a business plan mapping out marketing strategies, finances, and day-to-day
operations.

You can hire a business plan writer or find a ready-made template that will walk you through the
process. Be sure to invest time in quality content in your outreach efforts. Content marketing
involves creating and sharing content online, whether via blog posts or updates to your social
media accounts, which drives interest in your product or service and enhances your network
and brand.

Home Enough for Two (and Maybe Three, with a Pet)
Your new home will probably be a combination of things that mean a lot to each of you from
your former lives and pieces that are unique to the two of you as a couple. It’s important to be
sensitive to those things you may not find all that aesthetically pleasing, but that hold fond
memories for your new spouse. If possible, create separate spaces in your new home for each
of you to spend alone time for those moments when living together 24/7 can be too much of a
good thing.

Also, consider getting a pet together. This could be your new baby, the new addition to your
family! Whether you choose to adopt your new furry family member or one is being gifted, be
sure your home is prepared with quality items like water and food bowls, training crates, beds,
and toys. Go online to check out product reviews and expert pet care advice from vets to get
started.

Connect with New and Old Friends
Socializing and meeting new people, especially for couples, can be an enriching experience that
strengthens relationships and expands social networks. One effective way to meet new people
is by engaging in community activities or classes that align with your interests, such as cooking
classes, book clubs, or sports leagues.

Couples can also explore local events or meet-ups tailored to specific hobbies or lifestyles,
fostering connections with those who share similar passions. Additionally, volunteering for causes you care about can not only contribute positively to your community but also connect you with like-minded individuals and couples.

For those who are not active on social media, reconnecting with old friends and acquaintances
can be a great way to expand your social circle, particularly if you live in or near Detroit. A
simple method is to use a search engine to find these individuals.

By entering specific details such as a person’s name, their graduation date, and the school they
attended, you can quickly access a list of potential contacts. This approach allows you to reach
out and rekindle friendships with those you may have lost touch with over the years, providing
opportunities to renew these connections and perhaps even introduce your partners to each
other.

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How did you sleep last night? The Seniors Helping Seniors® family is celebrating National Sleep Awareness Week from March 10th to March 16th. It’s an excellent opportunity to reflect on your habits and consider any adjustments you can make to enhance the quality of your sleep.

A good night’s sleep can make all the difference in how you feel the next day — especially for seniors. It’s like hitting the reset button for your body and mind. Undisturbed sleep allows you to recover from the day, leading to improved cognitive function, better mood regulation, and a strengthened immune system. However, achieving a peaceful night’s rest becomes increasingly difficult with age.

Sleep patterns can change as you get older, leaving many seniors tossing and turning instead of snoozing peacefully. Environmental and psychological factors can also make falling asleep and staying asleep challenging. Do you find yourself counting sheep every night? The Seniors Helping Seniors® team is here to lend a hand. We’ve gathered six helpful tips to help you catch those Z’s. Keep reading to find out how to start sleeping better and wake up feeling rejuvenated every morning!

Establish a Bedtime Routine

It’s much easier to fall asleep once your mind and body know it’s bedtime. Create a consistent wind-down routine to signal that it’s time to relax and prepare for sleep. Try incorporating activities such as reading, gentle stretching, or meditation to help calm your mind and prepare your body for a restful night’s sleep. Your Seniors Helping Seniors® caregiver can help incorporate these relaxing techniques into your home assistance.

Limit Screen Time Before Bed

Take devices out of your bedtime routine. The blue light emitted by phones, tablets, and computers can stimulate your brain, hindering the natural production of melatonin in your body. Try to unplug and disconnect from screens at least one hour before bedtime.

Create a Comfortable Sleep Environment

Everyone hates waking up with a crick in their neck. Investing in a better mattress and supportive pillows can prevent discomfort and pains. Your bedding also makes an impact on the quality of your sleep. Consider the material and feel of your sheets; you want a fabric that will keep you at a comfortable temperature all night.

Limit Daytime Naps

As tempting as it is to take a cat nap in the afternoon, be mindful that longer or more frequent naps can throw off your nightly sleep routine. Keep your naps short and sweet, around 20-30 minutes, and schedule them earlier in the day. This way, you can still enjoy a refreshing break without sacrificing your ability to get a good night’s rest.

Stay Active During the Day

Regular physical activity can help you sleep better. Thirty minutes of moderate exercise each day can benefit your overall health and well-being. Just be sure to avoid vigorous workouts right before bedtime, as it can be too stimulating.

Watch Your Diet

It’s important to pay attention to what you eat and drink, especially before going to bed. Consuming heavy meals, caffeine, and alcohol before bedtime can disrupt your sleep schedule. Consider switching to calming beverages like herbal tea or warm milk in the evening to help you fall asleep. If you need assistance with meal planning or adjusting your diet, your Seniors Helping Seniors® team is here to support you every step of the way.

Set Your Alarm for the Same Time

Consistency is key when it comes to establishing a healthy sleep routine. Your body thrives on regularity, so try to set a fixed wake-up time and stick to it, even on weekends or days off when sleeping in feels even more tempting.

If you still have trouble getting a good night’s sleep despite trying different methods, it might be time to seek expert guidance. Consulting with a sleep specialist or healthcare provider can provide personalized advice and treatment options tailored to your unique needs. They can also help identify any underlying sleep disorders, such as sleep apnea or restless legs syndrome, that might affect your sleep quality. Your health and well-being are important, and your Seniors Helping Seniors® team is here to support you in getting the restful sleep you deserve.

The post National Sleep Week 2024: Improve Sleep Quality with These Six Senior Helping Seniors® Bedtime Strategies appeared first on Seniors Helping Seniors.

Even though Valentine’s Day has passed, there are no rules on when you can show gratitude toward those who matter most. Throughout the year, Seniors Helping Seniors® in-home care services demonstrate that Love is in our Care®. We do this with heartfelt acts of service and compassion. Our caregivers work tirelessly to provide exceptional assistance to seniors nationwide, and we cannot thank them enough for their hard work!

To show our appreciation, we’ve compiled a list of five simple yet thoughtful ways to help you surprise your or your loved one’s Seniors Helping Seniors® caregiver. These ideas will allow you to acknowledge their commitment and show how much you value and appreciate their service.

1.      Write A Personalized Card

Crafting a tailored card is an easy but also profound way to express gratitude to your Seniors Helping Seniors® caregiver. Write down specific instances in which they made a difference in your life and let them know how much you appreciate their dedication. Whether it’s store-bought or homemade, a heartfelt card can convey genuine emotions and make your caregiver feel truly valued on this special day.

2.      Give A Small Token Of Appreciation

Small gestures can leave a lasting impression, so consider giving your caregiver a thoughtful gift that reflects your gratitude. It could be something as simple as a handcrafted item, a personalized trinket, or a homemade sweet treat. These small tokens of appreciation are tangible reminders of how much you care, and they’ll make your caregiver feel cherished and recognized for their hard work.

3.      Plan A Friendly Outing

Spending quality time together outside of the home can be a great way to express your appreciation and foster a deeper connection with your Seniors Helping Seniors® caregiver. Plan a “friend date” where you can enjoy a casual lunch, a relaxing coffee break, or even a visit to a local attraction. By making plans to spend time together, you can connect personally and create joyous memories that strengthen your relationship.

4.      Make A Care Package

Assembling a thoughtful care package with items catering to your caregiver’s well-being is another way to show your gratitude. Include scented candles, soothing teas, or a cozy blanket to create a relaxing atmosphere. Or put together a basket with their favorite candies and treats! Make this care package even more meaningful by adding a personalized note expressing your thanks.

5.      Perform An Act Of Kindness

Finally, kind acts can be a powerful way to display your appreciation. Whether it’s extending a heartfelt compliment, brewing your caregiver’s favorite coffee, or planning an activity together at home, these small acts of kindness show that you recognize their hard work and want to make their day a little brighter.

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While physical fitness is crucial for seniors’ health, nurturing one’s mind is equally as important. Brain exercises enhance cognitive abilities, memory, and focus, similar to how diverse workouts target specific muscle groups. At Seniors Helping Seniors® in-home care services, we understand the unique needs of our clients in the Northeast. That’s why we’ve gathered eight enjoyable memory games designed to improve mental skills and keep the mind agile. Read on to discover these delightful, brain-boosting activities and let’s play!

Jigsaw Puzzles

Solving jigsaw puzzles can enhance visual-spatial skills and improve problem-solving abilities. Connecting pieces of different shapes and colors tests patience and sharpens an individual’s eye for detail.

Simon Says

Playing Simon Says, a classic childhood game, encourages active listening and short-term memory. It’s a fun way to exercise one’s ability to follow instructions accurately while encouraging quick thinking and coordination. Partner up with a Seniors Helping Seniors® caregiver and give it a try!

Trivia

Answering trivia questions is a great way for seniors to test their knowledge of different subjects, while also learning new facts and improving memory. Looking for a topic? Consider exploring the Northeast’s history, geography, and local culture. Challenge friends, family, or a caregiver to a few rounds and see who wins the title of ultimate trivia champ!

Crossword Puzzles or Sudoku

Completing crossword puzzles and Sudoku challenges vocabulary, logic, and problem-solving skills. Tricky brain teasers promote mental agility and are a delightful, accessible way to keep the mind sharp and active.

Word Recall

Word Recall is a fun game that involves remembering and reciting words. To start the game, pick a word. Next, each player takes turns adding a new word that begins with the last letter of the previous word. For example, if the first word is “apple,” the next could be “elephant,” and so on. This simple game is an engaging way to improve language processing and recall.

Chess or Checkers

Challenge a Seniors Helping Seniors® caregiver to a game of chess or checkers! Strategy games demand critical thinking, planning, and foresight. Playing a few rounds hones analytical skills and enhances concentration and decision-making abilities — all from the comfort of home.

Name That Tune

How well do you or your senior loved one know your favorite songs? Our clients can test their music knowledge with this enjoyable recall game. To get started, have a Seniors Helping Seniors® caregiver play a few seconds of a song and try to guess the title and who sings it. Studies show that music can stimulate the part of the brain responsible for memory and emotion. Not to mention, hearing familiar tunes can also bring back positive feelings of nostalgia.

Memory Tray

Improve short-term memory using items found around the house. Participants will need a partner for this one — a Seniors Helping Seniors® caregiver makes the perfect teammate! Start by asking them to place some items on a tray or tabletop. Study the pieces for a minute or two and then have them remove the objects. Afterward, try to recall as many items as possible. This game is an interactive way to challenge attention, concentration, and visual-spatial abilities.

These memory games are specifically tailored to engage seniors, providing enjoyable moments of connection while challenging their minds. Activities like playing word games or testing analytical skills can boost brain function, improve cognitive skills, and enhance seniors’ overall mental acuity. When paired with Seniors Helping Seniors® in-home care services, mental agility training enables seniors to live their golden years to the fullest potential, while staying connected to their community and their roots.

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Every passing year leaves behind its own set of special memories. The Seniors Helping Seniors® family loves helping those we serve to reflect on the past and document its most meaningful parts. The result is a tangible keepsake showcasing our clients’ treasured moments and personal growth.

From scrapbooking, organizing digital files, and creating memory boxes to journaling and expressing through art, we’ll explore various ways to reflect on the past year’s experiences below. Whether looking to capture the significant events that brought joy or the small moments that warmed the heart, Seniors Helping Seniors® caregivers can help you or a senior loved one create a beautiful picture of the year gone by.

Document Valued Moments in a Journal

Writing down thoughts, experiences, and emotions at the end of the year is a personal time capsule, providing a vivid account of cherished memories for seniors to revisit and reflect upon. Through journaling, you or a family member can remember highlights, challenges, and personal growth encountered throughout the year in a reflective and meaningful medium.

Capture Memories with Scrapbooking

Transform treasured memories into tangible keepsakes by creating a personalized scrapbook. Artistically compile photographs, mementos, written anecdotes, and other important items in a book or binder to share with loved ones. This creative outlet helps you reflect on your or your special senior’s life, showcasing the resilience, joy, and beauty in everyday experiences.

Create a Personal Time Capsule

Gather special items from the year, like souvenirs, letters, and trinkets, to make a curated collection of memories. It’s like a treasure chest full of important moments, stories, and emotions, enabling seniors to touch the past in a meaningful way.

Organize Digital Files

Thoughtfully arrange digital photos, videos, and documents to keep them safe and accessible. Sorting digital files can bring back beautiful moments and feelings from the past, eliciting happy memories whenever seniors need a little nostalgia.

Chart The Year’s Journey

Create a visual map or timeline of places visited, events attended, or experiences had during the year. This guide allows seniors to trace their journey, giving them a clear picture of the special moments they’ve cherished.

Express Memories with Art

Artistic endeavors like painting, drawing, or crafting let seniors creatively show their feelings and memories. Use different materials to make something unique and forever capture a favorite moment.

Share The Experience!

The only thing better than walking down memory lane is doing it with a good friend, like a Seniors Helping Seniors® caregiver. No matter which method you or your loved one uses to document 2023, there are so many opportunities to share stories and form closer connections along the way! Whether it is a tale of triumph, disappointment, or a story that always gets a laugh, our caregivers love learning about the events that make our clients who they are.

As the year draws to a close, the Seniors Helping Seniors® team recognizes that the power of journaling, scrapbooking, and creating becomes ever more apparent. These aren’t just creative outlets; they’re time capsules of a year lived fully. As we turn the page to a new year, try implementing one of these creative avenues into your routine or that of a loved one. The moments captured today will build a legacy of memories for tomorrow!

The post Remembering 2023: Preserve The Year’s Cherished Moments With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

The holiday season calls for joy, celebration, and connection! Technology can help increase accessibility during this festive period; however, many seniors feel overwhelmed navigating the digital space. To help our clients stay active and engaged during the holiday season, the Seniors Helping Seniors® team has put together a handy guide with easy-to-follow tech tips designed to elevate every experience during this special time of year.

1.      Monitor Winter Weather with a Mobile App

Stay updated and ready for shifting weather in the Northeast by using a dependable weather app on your phone or mobile device. Monitor conditions and declining temperatures to organize your plans and prioritize safety throughout the winter months. Unsure about downloading apps? Reach out to a Seniors Helping Seniors® caregiver for assistance!

2.      Add Smart Devices to Your Home

Simplify your daily routine with smart devices like voice-activated assistants or smart thermostats. Voice-activated assistants help you stay on track during the holidays by tracking shipments, providing information, and setting reminders. Smart thermostats automatically adjust the temperature of your home so you can be comfortable without lifting a finger.

3.      Connect with Faraway Loved Ones via Video Chat

Virtually celebrate with long-distance friends and family this holiday season through face-to-face video chats. User-friendly platforms make it easy to share festive moments, exchange stories, and express love despite the miles separating you. Ask your Seniors Helping Seniors® caregiver to help you schedule a call.

4.      Try Online Holiday Shopping

Avoid crowds and long lines during the busy holiday season by shopping online from the comfort of home. Using the internet, you can effortlessly search websites for gifts, compare prices, and have items delivered directly to your doorstep.

5.      Send Personalized E-Cards to Friends and Family

Add a personal touch to your holiday greetings by sending customized e-cards. Express your warmth and well wishes digitally, selecting from various designs and messages to spread joy to family and friends.

6.      Schedule Medication Reminders on Your Devices

The hustle and bustle of the holidays make it easy to forget to take medications on time. Maintain your health regimen throughout the season by setting up medication reminders on your devices.

7.      Embrace the Festive Spirit with Online Music and Video Streaming

Set the holiday mood by streaming your favorite festive movies and songs. Music streaming platforms have millions of seasonal tunes to create a cheerful ambiance at home. You can also use video streaming platforms to find the perfect film for a holiday movie night.

8.      Arm Yourself Against Holiday Scams

Scammers frequently exploit the festive spirit, aiming to deceive seniors through fake charity appeals, bogus online shopping offers, or fraudulent calls posing as relatives in need. Remain vigilant and stay informed to safeguard your finances and personal information.

The Seniors Helping Seniors® family wants to help you stay connected, secure, and enjoy the season’s festivities. Whether checking the weather or video chatting with family, these tech tips make the holidays cozier and more convenient. Paired with the compassionate assistance of a Seniors Helping Seniors® caregiver, you’ll be set to savor a fun and safe holiday season!

The post Stay Connected During the Holidays! Eight Essential Tech Tips for Seniors Helping Seniors® Clients appeared first on Seniors Helping Seniors.

Autumn represents change and reflection, making it the perfect backdrop for seniors to embrace the therapeutic benefits of music. During this transformative season, sentimental and nostalgic feelings often arise. Creating an uplifting fall song playlist can be a cathartic way to express emotions. In this blog post, we explore music’s profound impact on seniors’ emotional, physical, and social well-being. Continue reading for a few Seniors Helping Seniors® recommendations on curating an inspiring autumn soundtrack.

Explore The Power Of Music

Music therapy, a method of using music to promote well-being, is a powerful tool for seniors in the autumn. The practice uses musical elements, such as sound, rhythm, melody, and lyrics, to facilitate personal growth. Music’s ability to evoke emotions and memories is particularly influential this time of year.

Listening to mindfully chosen melodies provides plenty of benefits for the senior community. These might include:

• Reduced stress and anxiety
• Improved mood
• Stimulated cognitive function

In addition, Seniors Helping Seniors® caregivers can use elements of music therapy to foster social interaction, communication, and self-expression, contributing to a holistic approach to in-home senior care.

Introducing music therapy into your autumn routine can be as simple as curating a playlist that mirrors the season’s essence. You can make a compilation by jotting down your favorite songs, hand-picking albums from your record collection, creating a custom CD, or digitally organizing your songs on a music streaming platform. Whichever method you choose, Seniors Helping Seniors® caregivers are ready to provide their support. Below, we’ve outlined four different categories and inventive ideas to guide you in creating an ideal fall-themed playlist.

1.      Let Emotions Lead

Autumn’s emotional depth can be your guide when curating a playlist. Consider a mood or feeling you want to evoke and choose resonant songs. For a joyful tone, go for lively tracks with optimistic lyrics and cheerful melodies. Alternatively, select songs with slower beats and contemplative themes for a more reflective sound.

2.      Stick to a Genre

Add thematic structure to your playlist by focusing on a singular genre. Select a style that resonates with the season’s mood. Consider genres like folk for a cozy, reflective ambiance or classic rock for a more celebratory feel.

3.      Pick a Topic

Base your playlist on an autumn-related topic. Whether it’s songs about cozy nights around a bonfire or the beauty of falling leaves, concentrating on fall subjects allows for a playlist with a consistent theme tailored to the unique aspects of the season.

4.      Stay on Beat

Mirror your autumn mood through your playlist’s tempo. Include slower, melodic tunes for reflection and introduce faster beats for celebration. Focusing on musical rhythm creates a dynamic soundtrack for your fall routine.

Crafting a themed playlist during autumn can be a simple and enriching experience. Listening to music that evokes certain feelings, whether through a singular genre, specific song topics, or precise musical rhythm, can stimulate seniors to connect with feelings that arise in the fall. No matter your musical preferences, Seniors Helping Seniors® caregivers can help you find harmonious notes for an introspective autumn soundtrack.

The post Sounds of the Season: Create the Perfect Autumn Playlist With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

The Seniors Helping Seniors® family takes pride in facilitating meaningful, lasting connections between caregivers, clients, and families. We base our mission around the importance of forming a positive relationship between those giving and receiving in-home senior care.

Strong, trust-based comradery contributes to an efficient, fulfilling, and enjoyable experience for everyone involved. So this month, let’s make it a point to get to know one another a little better!

The Benefits of a Positive Client-Caregiver Relationship

As dedicated companions, Seniors Helping Seniors® caregivers add moments of joy to each day. Fostering a deep connection offers countless benefits to physical and mental well-being. Once you feel comfortable around your caregiver, their presence can alleviate stress and anxiety surrounding your or your loved one’s in-home care.

A strong bond provides emotional support and instills a sense of belonging as well. As with any friendship, it’ll take time to get to know your caregiver. However, inquiring about their life and uncovering their personality is an easy-going way to become close.

The Purpose of Asking Questions

Giving your caregiver a friendly “3rd degree” helps improve communication skills and encourages them – and you – to open up. After all, sharing details about yourself is often easier when both parties are participating in the conversation! This dynamic exchange can lead to better understanding, reduced stress, and a more personalized care experience.

As you know, Seniors Helping Seniors® in-home care services makes pairing caregivers and clients with similar interests and backgrounds a priority, so our caregivers often have plenty in common with those we serve. Who knows what similarities you can uncover with a few fun-loving questions! Enjoyable conversations form the foundation of a strong bond, and provide an endless array of meaningful topics to explore.

Ready to get started? Here are five lighthearted questions Seniors Helping Seniors® clients can ask their caregivers for a deeper friendship.

Question 1: Did you or your family have any traditions growing up? What were they?

This question encourages your caregiver to share cherished memories and customs that have been passed down. You’ll be able to glimpse into their cultural heritage, upbringing, and the bonds they share within their family.

Whether it’s a holiday tradition, a special family ritual, or a unique celebration, this question evokes meaningful stories from their past, fostering a deeper connection and understanding between you and your caregiver.

Question 2: Is there a book, movie, or song that holds a special place in your heart? Why is it important to you?

Preferences in literature, cinema, and music are often deeply rooted in our emotions and personal experiences. This question encourages your caregiver to share their artistic tastes along with the feelings, memories, and life events associated with it. Discussions about art, music, and literature can give you insight on the unique perspectives that shape your caregiver’s character.

Question 3: What is the most treasured item you own and what’s the story behind it?

Personal possessions frequently carry sentimental value and powerful memories. By inquiring about their most cherished belongings, you invite your caregiver to share the emotions, experiences, and stories attached to the physical object.

This question opens a window into their past, allowing them to reminisce about meaningful moments or relationships that have shaped their life. In turn, you’re able to gain a deeper understanding of their values, attachments, and what brings them joy.

Question 4: What’s the most interesting place you’ve ever traveled to, and why did you love it?

One’s choice of a favorite travel destination often reveals personal preferences, interests, and the experiences that have left a lasting impact. Asking this question to your Seniors Helping Seniors® caregiver can lead to engaging conversations about cities, cultures, landscapes, and funny moments on the road. Their response reveals their unique experiences and perspectives that have contributed to their personal growth and worldview.

Question 5: Is there anything specific you’d like to know about me or my life?

Friendship is a two-way street; sharing is just as important as asking! Opening yourself up demonstrates your willingness to create a reciprocal connection. It encourages your caregiver to get to know you better, creating a space for deeper conversations and mutual understanding. You never know, they may surprise you with the fun questions they ask!

Watching our caregivers and clients form quick and lasting connections is one of the most rewarding aspects of our in-home senior care. It’s also one of the many ways we provide assistance that feels less like a service, more like getting a little help from your friends®! Ultimately, the act of asking questions, along with the genuine exchange of stories and insights, lies at the heart of our mission to provide not just care but also lasting connections and joy every day.

The post Break the Ice: 5 Fun Questions To Help You Get To Know Your Seniors Helping Seniors® Caregiver appeared first on Seniors Helping Seniors.

Crafting beautiful and festive pumpkins doesn’t have to involve sharp tools and a big mess to clean up. For seniors in the Heartland looking for an orderly and safer way to decorate their fall gourds, the Seniors Helping Seniors® family has gathered a range of creative options that promise all the charm of pumpkin decoration without the fuss.

In this article, we’ll explore accessible hands-on crafts that allow seniors to showcase their creativity, embrace the season, and make beautiful decorations to display at home. Keep reading for a list of fun, pumpkin carving alternatives every senior in the Heartland can do this autumn!

Painting

You don’t have to be an expert artist to create a fall masterpiece. With a palette of acrylic paints, brushes, and a pumpkin as your canvas, you can let your imagination run wild without any sharp tools or messy pieces.

This art form can be easily tailored to individual preferences and skill levels. The sky’s the limit of what you can paint on your pumpkin! Draw a silly face, paint a fun pattern, or stick to one color to match your home décor. Need a bit of inspiration? Draw from the beautiful nature of the Heartland area.

Glitter

Add some sparkle to the season with this easy and fabulous DIY project. Start with a clean, dry pumpkin of your choice and apply a layer of adhesive or glue evenly onto the surface. Make sure the areas where you want the glitter to adhere are fully covered. Then, sprinkle glitter generously onto the glue, making sure to coat the pumpkin thoroughly. The result is a dazzling pumpkin that celebrates fall with a touch of glamor.

Buttons

Break out your button collection for this cozy, fall craft! Enlist the help of your Seniors Helping Seniors® caregiver to pick a variety of buttons in different sizes, shapes, and colors to suit your creative vision. Using a strong adhesive like craft glue, carefully stick the buttons onto the pumpkin’s surface, arranging them in patterns, designs, or even creating whimsical faces. Your button-adorned pumpkin will be a unique and delightful addition to your space.

Tip: If you want to keep your buttons, use a pin instead of glue so you can remove them once the season is over.

Fabric

Add warmth and texture to your fall decorations by wrapping a pumpkin in fabric. Start by choosing the material. You can pick a fall-themed flannel or burlap, or think outside the box with vibrant colors and prints.

Next, cut the fabric into small pieces or strips that can be easily wrapped on the pumpkin’s surface. Using a strong adhesive like craft glue or a hot glue gun, carefully stick the fabric pieces to the pumpkin, layering and overlapping them to achieve your desired look. You’ll be left with a cozy, homespun pumpkin that will make a perfect addition to your fall décor.

Seniors Helping Seniors® caregivers love helping our clients tap into their creativity, so be sure to invite them to join the fun. After all, crafts are even more enjoyable with friends! A pumpkin decorating party makes for the perfect fall get together as well. Invite a few friends or family members over, whip up some fall snacks, and let’s craft some beautiful memories together!

The post Get Festive this Fall! 3 Mess-Free, Seniors Helping Seniors® Alternatives to Pumpkin Carving appeared first on Seniors Helping Seniors.

Growing older can be an amazing experience, and having your aging parents involved in your life and your children’s can be an enriching and wonderful thing for all concerned. However, as our parents move through their golden years, some additional challenges may emerge around balancing caring for them and caring for the younger members of your family. While this may seem difficult, it’s generally not an insurmountable issue. Seniors Helping Seniors understands the complexities of elder care, so with that experience in mind, we’d like to offer some tips for balancing caring for aging parents and raising children. It is not a proscriptive list, so feel free to pick, choose, and adapt our suggestions to work for you.

Clear communication is key: As in all human relationships and all family ventures, clear, consistent, and open communication is the key to success. As we age, we may become less adaptive to change, be it personal or within the family. You might want to include your aging parents in the conversation if you’re moving, if your kids are changing schools or going to college, or if your work schedule is changing. Give them a space where voice concerns, ask questions, and otherwise get comfortable with the new things happening around them.

Listening is part of communication, but unfortunately, we all sometimes forget to listen to our family members–especially the elderly. The fact is that your aging parents are still adults, and they still have needs, feelings, and preferences. As part of clear communication, ensuring that you’re listening to their desires, opinions, and thoughts is a big step in ensuring that they’re being taken care of and that you can better balance their needs with everything going on in your life.

Just as you need to involve your parents and listen to their needs, it’s also important to keep your children in the loop when it comes to life changes, particularly those regarding your aging parents. Young children may need some help understanding why their grandparents are coming to live with them, are less mobile than they used to be, or are moving to an assisted living facility. Older children have their own emotional needs, and as young adults, they deserve to have their thoughts and needs heard.

Take care of–and make time for–yourself! In all of this, you are important, and you deserve to be loved, cared for, supported, and treated with kindness. You’re a human and you’ll need to take breaks, do things you enjoy, or just rest now and then. Involve other family members, reach out to friends and neighbors, and find supportive programs to help you take care of your parents and keep the kids occupied while you do the things that make you happy and help you feel good about life.

Finally, and maybe most importantly: ask for help when you need it and accept help when it’s offered. It’s so easy to fall into the trap of thinking that all of this is your responsibility, 24 hours a day forever. The reality is that you need time for yourself, as we pointed out above, and your aging parents may need some additional care or companionship that you’re not in a position to offer them. By using the available resources to get the help that you and your parents need, you’ll make everyone’s life easier and make the time you spend with them that much richer.

Caring for older adults can be challenging, but Seniors Helping Seniors is here to help. Our team of senior volunteers understands what their fellow seniors need, and are there to help with a variety of day-to-day tasks or provide a bit of age-appropriate companionship as needed. The golden years are a precious time, meant to be enjoyed to its fullest, and our unique approach to senior care helps all involved get the most out of them. If you’d like a little help or company for an aging parent, if you’re a senior who could use a hand at home, or if you’d like to volunteer, get in touch with us today!

The post Tips for Balancing Caring for Aging Parents and Raising Children appeared first on Seniors Helping Seniors.

1. Join The Club! Nowadays, there’s a social club for everything! These groups exist for anything your heart desires–golfing, reading books, bird watching, painting, exercise classes, lunch groups, outings, shopping, sewing–the list goes on! Whether you join to advance a hobby or to learn something new, becoming a member is a great way to meet people who share similar interests. For some of our Seniors Helping Seniors® care receivers, however, being the “new person” can be nerve-racking and uncomfortable. But with the right attitude, you can make a great first impression! Try these tips to start:

●Make eye contact. This shows that you’re paying attention and indicates you respect the other person.

●Smile! Showing off your pearly whites is welcoming and puts other sat ease.

●Be sincere. Don’t force it if a connection doesn’t feel right or pretend to enjoy something you don’t.Still feeling the nerves? Ask your Seniors Helping Seniors® companion to tag along! Having afriend in tow can put you at ease and help facilitate conversation with people you’ve just met.

1. 

   2.Connect OnlineSocial media groups provide a space to meet like-minded seniors as well. Like in-person clubs,there’s a group for every niche you can think of. And if what you’re searching for doesn’t yetexist, start it up yourself! Online groups are a great place to chat about common interests, sharephotos and information, and might even spur a face-to-face get together!Additionally, social media is a convenient way to learn about in-person events going on aroundthe community. Keep an eye out for garage sales, livemusic in the park, or pickle ball leaguesign-ups!If you struggle with using new technology or social media platforms, you’re not alone thereeither. Ask a Seniors Helping Seniors® caregiver to lend a hand. After all, two heads are betterthan one!3.FindYour “Spot”Explore places around town that interest you, like coffee shops, museums, or bookstores. Whenyou find a spot you love, start going there regularly. There are likely other ‘regulars’ whofrequent the establishment as well and may have hobbiessimilar to your own. Strike up aconversation by asking what they’re drinking or inquiring about the plot of their book. With time,you may find you both have a lot in common, turning this chance meeting into a “Same timenext week?” kind of relationship.Don’t forget–our Seniors Helping Seniors® caregivers make excellent companions too! Theylove trying new things and expanding on hobbies, so don’t hesitate to get them in on the fun.Because we spend time getting to know each caregiver through a detailed interview process,you and your caregiver likely have shared hobbies and interests that will make bonding abreeze!The bottom line is, it’s never too late to make a new friend! Though this process can beuncomfortable and difficult at times, the rewards you’ll experience make it all worthwhile

The post Building Bonds: 3 Seniors Helping Seniors® Ways To Make Friends In Your Golden Years appeared first on Seniors Helping Seniors.

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden years. Seniors Helping Seniors® in-home care services enable older adults to lead a vibrant and fulfilling life. A kind hand and a positive perspective will help you or your senior loved one remain connected, curious, and content as you navigate the later years.

The Significance Of Healthy Aging

Healthy aging is a conscious choice with remarkable benefits for older adults. The goal is not only living longer, but living better. Prioritizing physical and mental health enables seniors to improve their well-being and outlook. This includes lifestyle changes like engaging in regular exercise, eating a healthy diet, and finding activities that bring joy. Continue reading for four Seniors Helping Seniors® ways to promote healthy aging this month.

1.     Focus On Physical Well-Being

During Healthy Aging Month, make movement an enjoyable part of your or your special senior’s routine. Non-strenuous activity helps us stay fit while improving overall well-being, and an active lifestyle builds muscle and mobility for everyday life.

Aim for 150 minutes of moderate-intensity exercise each week. Explore workouts that match your fitness level or that of a loved one. Some options that the Seniors Helping Seniors® family loves include yoga, swimming, walking, and even dancing!

2.     Nurture Emotional Health

Mental health matters as much as physical health. Prioritize self-care this month by incorporating mindfulness into a daily routine.

Peaceful activities like meditation, breathing exercises, or journaling center thoughts and reduce stress. Seek opportunities to connect with friends and family. Sharing stories, laughing, and being present with loved ones combats feelings of isolation and loneliness, contributing to a positive state of mind. If you or a loved one are struggling with mental health, don’t hesitate to contact a professional for help.

3.     Take Preventative Measures

Healthy Aging Month is the perfect time to schedule regular check-ups with a healthcare provider. Monitor health and keep up with recommended screenings, such as mammograms, colonoscopies, and bone density tests. Be sure to follow recommended vaccines, including influenza, pneumococcal, and shingles.

Your Seniors Helping Seniors® caregiver is happy to give you or a senior loved one a ride to any appointments. Proactive measures empower seniors to take control of health, allowing our clients to continue enjoying life to the fullest.

4.     Make Positive Lifestyle Choices

Lastly, this month offers an excellent opportunity to incorporate better habits into a daily routine. Consider setting specific goals that align with your well-being aspirations or those of a loved one.

Aiming to eat healthier? Start cooking with more nutritious, nutrient-rich foods. Want to build a better sleep schedule? Try going to bed an hour earlier and reading before going to sleep. Or, get more organized by committing to decluttering at home. It takes about two months for a new habit to stick, so don’t wait to make lifestyle changes.

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

The post Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services appeared first on Seniors Helping Seniors.

Top Seven benefits of Companion Care (CC) for an elderly person – Revised CHATGPT perspective.

1. Companionship: One of the most obvious benefits of CC for elderly individuals is the companionship it provides. Many seniors experience feelings of loneliness and isolation, especially if they live alone or have limited social interactions. Having a companion to talk to or engage in activities can significantly improve their overall well-being.
2. Emotional support: CC can provide emotional support, helping seniors to navigate any feelings of anxiety, depression, or grief they may be experiencing. A companion can offer a listening ear, provide comfort, and offer guidance in coping with difficult emotions.
3. Assistance with daily activities: CC can assist with various daily activities that seniors may find challenging or exhausting. This can include household chores, meal preparation, medication reminders, transportation to appointments or social events, and more. Having someone to help with these tasks can alleviate stress and improve the overall quality of life.
4. Safety and security: CC can provide an added sense of safety and security for seniors. They can monitor their well-being, ensure their physical safety, and help prevent accidents or emergencies. Having a companion around can provide peace of mind for both the senior and their family members.
5. Mental stimulation: CC can engage in activities and conversations that stimulate the mind of elderly individuals. This can include playing games, solving puzzles, reading together, or discussing current events or personal experiences. Mental stimulation is crucial for seniors to maintain cognitive function, memory, and overall mental well-being.
6. Social engagement: CC can open opportunities for social interaction and engagement for seniors. This can involve going on outings, participating in community activities or events, or simply conversing and connecting with others. Social engagement helps combat feelings of loneliness and isolation and promotes a sense of belonging and connectedness.
7. Improved physical health: CC can encourage and support physical activity, exercise, and healthy habits for seniors. They can accompany them on walks or engage in gentle exercises together. Regular physical activity can improve cardiovascular health, mobility, flexibility, and overall physical well-being.

The Companion Care not only benefits the elderly individual but also provides peace of mind for their family members.

The post Top Seven Benefits of Companion Care (CC) for an Elderly Person – Revised CHATGPT perspective. appeared first on Seniors Helping Seniors.

Everyone views aging differently. To some, the idea of getting older is scary. Others embrace it with a youthful ferocity! At the end of the day, your mindset is more important than you think. It plays a large part in the quality of life experienced throughout your Golden Years.

Seniors Helping Seniors^® in-home care services is committed to inspiring others to age gracefully and independently. One of the ways we encourage our care recipients to make the most of their senior years is by promoting “positive aging” techniques.

What Is Positive Aging?
Positive aging is all about mindset. It refers to the idea that if you maintain an optimistic outlook in your senior years — coupled with healthy habits, social engagement, and mental stimulation — you’ll feel good about yourself, remain physically active, and continue to engage fully in all aspects of life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors^® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors^® care receivers can work the power of positivity into everyday life!

1 – Embrace Your Age!
Age is just a number, after all. Maintaining a youthful outlook and adapting to your changing abilities can help you accept that growing older is a normal part of life – one that every person (including your Seniors Helping Seniors^® caregiver) is attempting to navigate.

The first step in discovering the power of positive aging is to accept the aging process by working with it and not against it. This makes it easier to cope with the challenges this stage of life presents, and instead, start looking forward to the possibilities!

2 – Make Fitness A Priority
Just thirty minutes of daily exercise can revolutionize your health. It can help you look and feel younger, complete tasks more easily, and prevent accidents and falls – all of which are essential for maintaining a positive outlook. Try the following Seniors Helping Seniors^® suggestions to jumpstart your fitness routine:

Go for a walk
Walking is an excellent way to get the blood pumping while improving heart health, boosting mental clarity, and lowering blood pressure. Commit to a daily walk with a friend, family member, or your Seniors Helping Seniors^® companion!

Explore senior fitness classes
There are plenty of exercise options for active seniors! Look into what classes your local senior center, gym, or fitness studio offers. Activities like water aerobics, chair yoga, and body weight workouts are popular among seniors and provide low impact workouts that will still make you feel the burn!

Don’t get discouraged if it’s tough to keep up at first. Your workouts will become easier as you build strength. Be consistent and you’ll soon look forward to your daily exercise regimen!

3 – Stay Connected
Building and maintaining close relationships is also essential to a positive aging plan. Doing so can combat loneliness, improve self-esteem, and foster a sense of belonging. Not sure where to begin? Try one of the following to make new friends or reconnect with some old pals:

• Organize a monthly dinner with friends or family where everyone brings a different dish
• Join a social group, like a birdwatching or book club, pickleball league, or volunteer service
• Make it a point to attend your grandkids’ sporting games and performances – they’ll love having you there to cheer them on!

As always, remember to lean on your Seniors Helping Seniors^® caregiver. They’re available to get you to and from social events or to accompany you on a new adventure, so let’s go!

4 – Nurture Healthy Habits
Maintaining a balanced diet is critical to the aging process. Eating right helps keep your weight at an appropriate level and supports heart health. These simple diet rules can help you stay on track:

• Incorporate lean proteins, plenty of vegetables (especially those that are orange, red, and green), substitute whole grains whenever possible, and stick to low-fat dairy products
• Drink lots of (the right) fluids – water, tea, and coffee – and stay away from beverages that are high in sugar
• Look for foods that are high in fiber and vitamin D as these are both vital for aging individuals

There are also certain habits you should avoid to continue functioning at the highest level. First, don’t skimp on sleep – a restful night’s slumber is essential in keeping the body functioning properly. Also, avoid smoking and excessive alcohol intake. Both of these can cause serious health issues in people of all ages.

5 – Sharpen Your Brain
Your mind, like your body, thrives when you push it to the limit. A strong brain keeps you sharp and is a key ingredient for your positive aging recipe. Add games like Sudoku and crossword puzzles to your daily routine so your brain gets the exercise it needs.

Learning a new skill can improve intellect as well. Check local resources, like a university or community center, to see if they offer any skill-building classes that peak your interest. Gaining a new ability cultivates positive thoughts and builds confidence. Not to mention, it’s fun and will leave you with an activity you’ll look forward to!

We told you it was easy to practice positive aging! In fact, you’re probably doing a lot of these things already. Don’t be afraid to ask your Seniors Helping Seniors^® companion for ideas on how to keep a positive mindset as you mature – remember, they’re going through the same stage of life as you are. Incorporate the above Seniors Helping Seniors^® tips into your daily routine and you’re bound to feel great, stay active, and retain your youthful exuberance for life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors^® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors^® care receivers can work the power of positivity into everyday life!

The post Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging! appeared first on Seniors Helping Seniors.

What’s New?

If you enjoy traditional live country music, the Ypsilanti Community Center promotes a weekly event, whereas about ten “seniors’ musicians” get together to play and sing. It was fun to join Ed and Charlie and enjoy good quality music.  Good Job!

Healthy Aging Month reminds seniors to take care of their well-being. As we age, each day presents an opportunity to make positive changes. Whether embarking on a new exercise routine, practicing daily mindfulness, or starting a positive habit, there are plenty of ways to nurture physical, mental, and emotional health. Add a layer of support by enlisting help from a Seniors Helping Seniors® caregiver. With their assistance, the seniors we serve can confidently navigate this journey, knowing that their well-being is in capable hands.

Fluffy, Fall Cinnamon Raisin Bread

Savor September with a swirl of cinnamon! This Cinnamon Raisin Bread recipe is perfect for fall get-togethers or as a sweet start to the day:

The post Make the Most of Healthy Aging Month! appeared first on Seniors Helping Seniors.

Picture from NY times

Projections published by PNAS.org indicate that “kinlessness” will increase greatly as the population cohorts behind the baby boom age. The growing of the kinless” population calls for simplified ways to provide health care. One alternative can be the walk-in health care services specialized in elderly care. The AI perspective listed below described some benefits of primary walk-in health care station:
1. Geriatric expertise: Walk-in health care services specializing in the elderly population are likely to have health care professionals with specialized knowledge in geriatric care.
2. Convenient access to care: Walk-in healthcare services reduce or eliminate the need for appointments, allowing elderly patients to receive immediate medical attention when necessary. This can be particularly beneficial for older adults who may have mobility issues or difficulty scheduling appointments.
3. Timely intervention: With walk-in services, elderly patients can promptly address their health concerns, helping to prevent the worsening of illness or injury. This can lead to earlier intervention and improved health outcomes.
4. Enhanced preventive care: The focus on primary care in walk-in health clinics often includes preventive care services such as vaccinations, health screenings, and chronic disease management. This can help older adults maintain their overall health and prevent complications.
5. Comprehensive care: Walk-in health care services for the elderly often offer a range of services in one location, including lab work, diagnostic imaging, and pharmacy services. This allows for seamless and efficient care delivery, reducing the need for multiple appointments and visits to different facilities.
6. Reduced hospitalizations: By providing immediate and timely care, walk-in health care services can help prevent conditions from worsening and potentially reduce hospitalizations for elderly patients.
7. Personalized care: Walk-in health care services can offer more personalized care as they often have smaller patient volumes, allowing healthcare professionals to spend more time with each patient and address their specific needs.
8. Continuity of care: Walk-in health care services can work in collaboration with other healthcare providers to ensure seamless continuity of care for the elderly population, including coordinating with specialists and managing follow-up appointments.
9. Community support: Walk-in health care services for the elderly can become part of the local community and provide essential support and resources for the aging population, fostering a sense of belonging and connection.

The post The Kinless Populaion – A Health Care Challenge appeared first on Seniors Helping Seniors.

What’s New?

Thank you, University of Michigan School of Nursing for the opportunity to be part of and contribute for the research to understand the experience of home care workers. Our caregivers enjoyed the interviews.

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Celebrate National Be Kind to Humankind Week with Seniors Helping Seniors® In-Home Care Services!

A simple, friendly gesture has many lasting impacts. We all have the power to brighten the day of those around us through compassionate actions. Celebrated at the end of August, National Be Kind to Humankind Week encourages people of all ages to be nicer to one another and themselves. There is no better time for our Seniors Helping Seniors® community to spread kindness and experience the joy it brings. Read on to discover the benefits of being nice!

Spark A Spirit of Kindness

Simple yet heartfelt good deeds are at the foundation of the week’s celebrations. Start by offering warm smiles to those you encounter. You’ll give off an approachable impression that’ll boost your self-esteem.

You can also perform little gestures as an easy way to brighten someone’s day. Try the following:

• Hold doors open for strangers.
• Pay for the coffee of the person behind you in line.
• Volunteer in the community
• Tell your friends, family members, or a caregiver you appreciate them.
• Write a heartfelt thank-you note to someone who has made a difference in your life.

Don’t neglect to show yourself some love too! Whether that’s going to your favorite bakery or taking a relaxing bubble bath – make time for self-care and find ways to spark joy. Remember, even the most minor acts of kindness can have a significant and lasting impact on others and yourself.

The Science of Being Nice

Did you know, engaging in altruistic acts positively impacts mental well-being and overall happiness? It’s true! Friendly gestures trigger the release of feel-good neurochemicals like oxytocin and dopamine. An uptick in these leads to an enhanced sense of contentment and satisfaction. 

Make A Better Connection

Feelings of loneliness and isolation – common challenges for many of the seniors we serve – can be decreased through good deeds as well. Showing kindness can foster a sense of belonging and help you connect with those around you. 

Handle Challenges More Effectively

Additionally, being friendly and helping others is known to reduce stress and anxiety. Being nice not only feels good but also enables you to cope better with life’s ups and downs. You’ll be able to approach difficult situations with a more positive outlook, which improves your ability to respond to life’s challenges.

Become A Better Companion

Finally, being nice promotes a sense of empathy and understanding. By helping others, seniors can develop stronger social connections and support systems, like those made through our in-home senior care services. Through the practice of kindness, Seniors Helping Seniors® caregivers and clients cultivate emotional strength, compassion, and an enduring sense of fulfillment in one another’s lives. 

The bottom line? National Be Kind to Humankind Week enables seniors to embrace the power of kindness! By participating in this uplifting week, you can positively impact the world around you. You might also find a greater sense of purpose and fulfillment in your own life. The journey doesn’t need to conclude at the end of the week either. Seniors Helping Seniors® in-home care services encourage you to keep the spirit of National Be Kind to Humankind Week with you and find little ways to spark joy and generosity every day!

Summer Sponge Cake

Grab a Seniors Helping Seniors® caregiver and tickle your tastebuds with this Sweet Summer Sponge Cake!

Ingredients

• 2 egg whites
• 1/3 cup of Greek Yogurt
• 1/4 cup of milk
• 1/4 tsp. of vanilla extract
• 1/2 cup. & 1 tbsp. of flour
• 1/2 tsp. of baking soda
• 1/2 tsp. of sugar

Directions

1. In a medium bowl, mix in your Greek yogurt, milk, vanilla extract and 2 egg whites.
2. In another bowl, combine your dry ingredients: flour, baking soda, sugar, & salt.
3. Then combine the two bowls and whisk until evenly mixed.
4. In a separate bowl, mix your crushed pistachios and the melted butter. Once evenly coated, add buttered pistachios to your mixture.
5. To a pan over medium heat, add around a 1/4 cup of your pancake batter and cook till bubbles start appearing through the top of the pancake (approx. 1-2 mins each side), then flip.
6. Plate your pancakes and drizzle with maple syrup and left over pistachios for a little extra crunch!

The post Newsletter August 2023 – Spark A Spirit of Kindness appeared first on Seniors Helping Seniors.

Seniors caregivers very often face the challenge of finding a balance between their caregiving responsibilities and their personal lives. Here are some tips for achieving a perspective life balance:

1. Prioritize self-care: Taking care of your own physical, mental, and emotional health is essential for being able to provide effective care to seniors. Schedule regular breaks, get enough sleep, eat healthy meals, and engage in activities that help you relax and recharge (swimming, yoga, tai-chi, dancing, meditation, group walking etc.)
2. Seek support: Don’t hesitate to ask for help and lean on your support system. Reach out to family members, friends, or support groups who can offer assistance or provide a listening ear. Consider hiring respite care or enlisting the help of professional caregivers to give yourself some time off.
3. Set boundaries: Establish clear boundaries between your caregiving responsibilities and personal life. Communicate your limitations to others and seek assistance when needed. Learn to say NO when you feel overwhelmed and prioritize your own needs and well-being.
4. Time management: Create a schedule that allows for both caregiving duties and personal time. Allocate specific hours for caregiving tasks and make sure to set aside time for activities you enjoy or need to take care of yourself.
5. Stay organized.

The post Finding a Balance between Caregiving Responsibilities and Personal Lives – a CHATGPT perspective appeared first on Seniors Helping Seniors.

photo curtesy – “theoldish.com”

“Pickleball is a popular sport among seniors in Michigan, but like any physical activity, it carries the risk of injuries. While pickleball is generally considered a low-impact sport, there are still some common injuries that seniors may experience.

One of the most common injuries in pickleball is sprained ankles. This can happen due to the fast-paced nature of the game and the quick side-to-side movements that are required. Seniors may be more prone to ankle injuries due to decreased stability and strength in their joints.

Another common injury is tennis elbow, which is an overuse injury that affects the tendons in the elbow. This can be caused by repetitive motions such as swinging a paddle or gripping it too tightly. Seniors may be more susceptible to tennis elbow due to age-related changes in their tendons and muscles.

Shoulder injuries, such as rotator cuff tears, are also common in pickleball. This can occur due to repetitive overhead motions involved in serving and hitting the ball. Seniors may be at higher risk of shoulder injuries due to age-related changes in the shoulder joint and decreased muscle strength.

Other common injuries in pickleball include knee pain, back pain, and wrist injuries. These can be caused by a variety of factors, such as overuse, improper.”

Although there is no actual data supporting the statements above, the injuries described by ChatGPT make sense due to the nature of the pickleball game.

The post Most Common Pickle Ball Injuries among Seniors – A “ChatGPT” perspective appeared first on Seniors Helping Seniors.

It was fun to attend and support the Seventh Annual “Grievewell Kite Festival” at Lilly Park. The event was mainly sponsored by Grievewell, a non-profit organization in Washtenaw County MI, among other organizations. This was a precious time where seniors became kids again and families made their own kites and put them to fly.  Congratulations to the organizers and the “kite professionals” that showed their skills with awesome kite designs.

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Step Into Self-Care with Seniors Helping Seniors® 

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits overall wellbeing. Since July 24^th marks International Self-Care Day, let’s dive into a few of the ways Seniors Helping Seniors® clients can incorporate this beneficial practice into everyday life.

What is Self-Care?

The definition of self-care is straightforward: taking deliberate actions to improve overall health and happiness. In the case of our clients, self-care contributes to extended independence as well.

One thing that self-care certainly is not is selfish. Prioritizing health and wellbeing are essential to leading a full, active, and well-balanced life, so there’s no need to feel guilty for taking a little “me time!”

4 Ways to Practice Self-Care

Diving into a self-care routine doesn’t have to be difficult; small lifestyle changes often have significant benefits. Start by incorporating a few of the Seniors Helping Seniors® suggestions below:

Eat Well and Exercise Regularly

Maintaining a healthy diet and exercise routine is a great first step in practicing self-care. A well-nourished and strong body is the foundation of wellbeing. Eating a well-balanced diet boosts immunity, lowers the risk of many diseases, and provides the fuel to take on each day. Combined with daily physical activity, which benefits both the body and mind, this practice offers a foundation for improved overall health.

Practice Gratitude

Taking time to evaluate and be thankful for what one has is a wonderful exercise for gaining mental clarity. Practicing gratitude, whether through mediation or journaling, helps uncover all the good things in life and that proves essential in maintaining a positive outlook.

Try Something New

Studies show that when seniors pick up a new hobby it improves both body and mind. Continually learning new things may also help to reduce the risk of dementia.

Seniors Helping Seniors® caregivers love seeing our clients stepping outside of their comfort zone. Not to mention, hobbies keep those we serve active and engaged! Our caregivers are happy to help our clients explore their interests and make a great partner in trying new activities.

Speak With a Professional

Mental health is a pillar of self-care and seeking out professional assistance can provide perspective on one’s thoughts and feelings while encouraging a more positive mindset. These services not only help to strengthen relationships with others, but also with us.

Self-care is not a one-time practice, but a continuing journey. Everyone is different and building the right self-care routine can take time. Be patient and lean on a Seniors Helping Seniors® caregiver along the way. Our team is here to support all the needs of the seniors we serve and though self-care sounds like a solo endeavor, it can be even more effective with a kind, trustworthy friend along for the ride.

Ingredients

• ½ cup softened butter
• 1 ¼ cups sugar
• 2 eggs
• 1 tsp. vanilla extract
• 2 cups flour
• ½ tsp. salt
• 2 tsp. baking powder
• ½ cup milk
• 2 cups blueberries washed and drained.
• 3 tsp. sugar

Directions 

1. Preheat oven to 375°.
2. 2. Cream together butter and 1 ¼ cups sugar.
3. Add the eggs, one at a time, beating after each one until well incorporated. Add vanilla and mix.
4. Sift together flour, salt, and baking powder. Add creamed mixture, alternating with the milk.
5. Crush ½ cup of blueberries with a fork and mix into batter. Fold in the remaining whole berries.
6. Line a standard 12-cup muffin tin with cupcake liners and fill each mold with batter. Sprinkle 3 teaspoons of sugar over the top of the muffins and bake at 375° for approximately 30 – 35 minutes.
7. Remove muffins from tin and let cool for at least 30 minutes.

The post SHS Newsletter July 2023 – Step into Self-Care appeared first on Seniors Helping Seniors.

Seniors Helping Seniors® In-Home Care Agency thanks U.S. News and World Report for including us in their story on how to determine if an aging parent needs support. It’s important to be able to recognize the signs that your parent or loved one needs assistance. We were honored to lend our knowledge to this article, and we invite you to read the whole story at the link below! 

Can Your Aging Parent Still Live Alone?
Aging is a fact of life, and for many older adults, there comes a time when they can no longer look after themselves as they once did. Often, the adult children are left to determine when that time comes, and it can be a challenging period for both kids and parents.

While it’s not always easy to know when it’s time, experts say the following signs could mean you need to talk with your parents about changing their living situation.

https://health.usnews.com/senior-care/articles/assessing-aging-parent-cant-live-alone

The post How to Determine if Your Aging Parent Needs Additional Support appeared first on Seniors Helping Seniors.

Sylvia Galbraith confidently guiding her students through a yoga pose at the Central Lions Recreation Centre in north Edmonton on May 29, 2023. (Reham Al Azem – image credit)

Full article at ca.news.yahoo.com.

“Sylvia Galbraith stretches into a lunge, hands flat on the chair in front of her, confidently guiding her yoga students through a sun salutation.

Following their teacher’s instructions, Galbraith’s students copy the traditional sequence she is modelling. As they move, they work to control their breathing and maintain their balance.

Galbraith has been teaching at the Central Lions Recreation Centre in north Edmonton for over 20 years. Now 82, it’s important to her to continue inspiring her students to stay healthy and flexible. She takes joy in her teaching and hopes it’s infectious.

“I think when they see a person of my age, and my shape, they figure, well, they can do it too,” Galbraith said.

A typical Monday for Galbraith finds her at the seniors’ centre with a room of about 10 students. She strikes various yoga poses, often using a chair to demonstrate them.

“I have wrist issues, I’m not able to put a lot of pressure on my wrist,” she said, adding that her balance is also not what it used to be.

The chair and other props are just another way Galbraith accommodates the exercises for her students. Many of her students come to her yoga classes with a variety of issues, including arthritis, back issues and artificial hips, she said.

“I had a lady come in probably 10 years ago. Her helper would move her arms,” she said. “The one thing that she could do herself was eye exercises.

“You could see how happy she was that there was something she could do by herself.”

Following their teacher’s instructions, Sylvia Galbraith’s students copy her pose at a yoga class at the Central Lions Recreation Centre in north Edmonton. (Reham Al Azem)

Pat Brandon has been coming to Galbraith’s classes for nearly 10 years.

“She’s a fantastic teacher and we all kind of know each other,” Brandon said.

“We joke around a little bit … and I never go away wishing I hadn’t come. I am always so glad I’ve been here.”

She said she feels her body get more limber during the 90-minute sessions with Galbraith.

“Like even today,” Brandon said. “The first bend to the floor, I couldn’t touch my toes. By the third one, I’m touching my toes. By the fourth one, I’m touching my knuckles.”

Another student, Deborah Watson, says the breathing is great for her lungs and the stretching helps overcome stiffness.

“Yoga is life-changing,” she said. “I love it, I’ll do it until I can no longer do it.”

Hooked in her 30s

Galbraith first got interested in yoga when she was in her 30s.

“I was just amazed when I went to my first class,” she said. “It would have been 1973. I went to Saint Peter’s Anglican Church and there was this lady, Friedel Khattab.

“Just seeing her, in her 50s, doing a forward bend and looking behind herself. And I thought, ‘Gee, if she can do that, I can,” Galbraith said.

Khattab, who died in 2015 at the age of 91, was one of the first to popularize yoga in Edmonton, and one of the founders of the Alberta Yoga Association.

In her own teaching, Galbraith emphasizes mindfulness and the importance of listening to one’s own capabilities. Some students need a chair or another piece of equipment to help them do the movements. Galbraith understands and encourages them.

“I’m not an athletic person and I’m sharing some of my yoga practice with people and I see that benefit and it’s just a wonderful thing to see and they keep coming back,” she said.

“So I must be doing something right.”

Good Job

The post At 82, This Edmonton Yoga Teacher isn’t Ready to Fold up Her Mat appeared first on Seniors Helping Seniors.

The Seniors Helping Seniors^® family loves seeing our care receivers enjoy the best parts of each season. With summer fast approaching in the Northeast, it will soon be time to break out the shorts, light the citronella candle, and dust off the patio table for the season’s first outdoor feast!

It can be tempting to indulge throughout the summer months. With family cookouts, vacations, and the urge to spend time enjoying the outdoors in lieu of the kitchen, we often opt for quick, not so healthy choices. A nutritious, balanced diet, however, is important for active seniors all year long.

The good news is, continuing to eat right over the summer months doesn’t have to be complicated. Soak in these four Seniors Helping Seniors^® tips for a summer of healthy – and delicious – eating!

Keep It Balanced

Making good decisions isn’t hard once you know what to choose. Let’s look at the layers of the food pyramid and determine the best foods to reach for and which to skip.

Grains

The foundation of the food pyramid is the grain group, which encompasses things like rice, pasta, bread, and oats. When stocking the cabinets, whole grains are best. Whole grains are made using the entire grain kernel and, therefore, are good sources of dietary fiber, minerals, and Vitamin B.

Fruits and Vegetables

We all know fruits and veggies provide plenty of dietary value, but which are the most nutritious options? Look for produce that is red, orange, purple, and green, as these fruits and veggies contain vitamins and minerals that are especially important to senior health.

P.S. – The Northeast is known for its abundant fruit and vegetable production, so check the local section of the grocery store or visit community produce stands for some excellent options!

Dairy

When choosing milk, yogurt, and cheese products, go with low-fat or fat-free options. Calcium is the major benefit in this group, but dairy products also provide phosphorus, Vitamins A and D, B12, potassium, and more.

Protein

Protein covers a wide variety of foods, including meat, poultry, eggs, seafood, and legumes (like beans and lentils). Look for meat and poultry that’s lean or low-fat and seafood that’s high in omega-3s and has a low mercury count. For a vegetarian meal, substitute legumes as a tasty and nutritious option.

It’s important to mix it up when it comes to protein. Many people eat plenty of meat and poultry, but often skimp on fish and legumes. However, each category has specific vitamins and nutrients that are key to a balanced diet.

Advantages of Sensible Eating

When a variety of nutritious foods are incorporated into a balanced diet, the mind and body will benefit in spades! For example, healthy eating helps:

• Reduce cholesterol
• Lower risk of heart disease, cancer, and diabetes
• Promote proper bowel function
• Support a healthy nervous system
• Boost immunity and prevent infection
• Encourage healthy eyes, skin, and gums
• Maintain strong bones and teeth
• Improve concentration and attention span
• Increase energy and mental clarity

Preparation Is Key

How food is cooked contributes to a healthy diet as well. During the summer months, grilling is an excellent option and produces flavorful dishes. Better yet, it’s a wonderful time to gather with loved ones and your Seniors Helping Seniors^® companion to enjoy the outdoors and fellowship while dinner is cooking!

Grilled to Perfection

Cooking on the grill is easy and requires little preparation. Simply apply your favorite seasoning combination or marinade and get grilling! As the food cooks, excess fat and oil drip away, leaving a wholesome and delicious dinner.

Try these tips and tricks from Seniors Helping Seniors^® in-home services to make grilling a breeze:

• Invest in a meat thermometer and always ensure poultry is cooked to an internal temperature of 165°F and pork to 145°F.
• Cook veggies in foil packets with seasoning and a little oil (extra virgin olive oil or canola are best). Ensure the packet is sealed at the top and place it directly on the grates until the veggies are tender.
• Craving something sweet? For dessert, try grilling pineapple, peach, or watermelon slices for an after-dinner treat!

One of the best things about this method is there’s minimal clean-up required, leaving more time to spend enjoying your dinner companions!

Practice Proper Portion Control

Consuming the right amounts of each food group is important as well. When making a plate, follow these Seniors Helping Seniors^® suggestions for a balanced meal:

1. Envision a vertical line directly down the middle of the plate
2. On the right, add half whole grains and half lean protein
3. Fill the left side with fruits and vegetables (heavier on the veggies)
4. Eat dairy in moderation

Now, all that’s left is to choose a healthy option to wash it all down…

Drink Up!

Staying hydrated is key, especially when summer heat kicks into high gear! Water is an essential nutrient and should be the majority of what’s consumed throughout the day. Try fruit-infused water for a twist on the traditional or sparkling water for something bubbly. Tea and coffee are good options as well and provide several health benefits of their own.

Avoid sugary drinks or those with high salt content and stay away from consuming alcohol in excess. These actually contribute to dehydration and a number of other issues.

Who’s ready to welcome summer?! With these tips from Seniors Helping Seniors^® in-home care services,

The post Savor The Season With Seniors Helping Seniors® In-Home Services: 4 Tips For Healthy Summer Eating appeared first on Seniors Helping Seniors.

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What’s New? 
Seniors Helping Seniors President Namrata Yocom-Jan and Chief Operating Officer Daniel Jan will be passing by Michigan in June, as part of their nationwide Seniors Helping Seniors® Road Trip 2023, to celebrate the 25 years of in-home care services. They will be visiting many of partners and families to say hello and thank you.

It was a pleasure to attend the annual Big Hearts for Seniors event and listening the compelling “Big-Hearted Stories: On Purpose”. The event is designed to raise funds for non-profitable local organizations focuses primarily on senior needs. Congrats Michigan Medicine team for another successful event.

Thank You Pittsfield Township Senior Center for the opportunity to sponsor one of the games in the recent Seniors Spring Fling event. Several Seniors came to play and enjoy themselves.

National Men’s Health Month: Common Conditions Impacting Senior Men

It’s our goal at Seniors Helping Seniors® in-home care services to keep our clients feeling their best and living full, active lives. June is National Men’s Health Month and a wonderful opportunity to shine a light on several health issues that affect senior men in particular.
Health problems like heart disease, prostate cancer, and stroke present a significant risk to men over the age of 65. While factors like genetics and ethnicity may play a part in the likelihood of developing one of these conditions, there are still plenty of ways our clients can work to prevent them.
This month, take a moment to improve your awareness of these conditions and talk about how to prevent them with a senior in your life!

Heart Disease

According to the CDC, men are more prone than women to cardiovascular issues, including heart disease. In fact, cardiovascular conditions affect nearly one out of every three men, and this risk increases significantly in those over the age of 60. For example, men are twice as likely to suffer a heart attack and usually do so at a much younger age than women.

Prostate Cancer

Prostate cancer impacts a staggering 90% of men. It’s the second most common form of cancer in men in the U.S. and is most worrisome for those in the senior population.

The average age of diagnosis is 66 years old, but the likelihood of developing the disease increases in the senior years. According to the American Society of Clinical Oncologists, individuals over the age of 70 are more than two times more likely to incur prostate cancer than their younger counterparts. Senior men are also more prone to developing advanced prostate cancer and suffering severe impacts from the disease.

Stroke

While individuals of any age can experience a stroke, the risk increases in men over the age of 65. It’s worth noting that 75% of all strokes occur in people 65 and older. Men are more prone to suffering a stroke than women, with it being even more common among African American and Hispanic males.

High blood pressure is one of the leading causes of stroke, a factor that makes men particularly vulnerable. However, many strokes are preventable and getting medical attention as quickly as possible can help avert serious disability.
Spotting the signs of stroke is easy if you know what to look for. The acronym F.A.S.T. provides an easy-to-remember guide:
Face: Does one side of the face droop when smiling?
Arms: Does one arm drift lower than the other when held out straight?
Speech: Is the individual slurring his or her speech or have trouble repeating simple phrases?
Time: Acting quickly is essential, so call 911 immediately if you notice any of these symptoms in yourself or a loved one.

Prevention

While some factors, like gender, age, ethnicity, and genetics can’t be prevented and may increase the risk of certain conditions, there are a few habits Seniors Helping Seniors® clients can practice to keep heart disease, prostate cancer, and stroke at bay.

1. Stay Active

Participating in regular exercise is key to a healthy lifestyle. Work with a Seniors Helping Seniors® caregiver to find an activity you or your senior loved one enjoys – like walking, biking, or strength training – and make it a daily habit to get up and go!

2. Eat Healthy

Focus on eating a low sugar, low sodium diet with lots of fruits and veggies to help regulate weight and decrease risk of heart disease, prostate cancer, and stroke.

3. Quit Smoking

Smoking damages arteries and adds to high blood pressure, which can significantly increase the risk of heart disease and stroke. While kicking this habit can be tough, our Seniors Helping Seniors® caregivers and community are here to help! Try calling a friend, going for a walk, or working on a hobby whenever cravings creep up.

Understanding how different conditions affect seniors is the first step in staying active and engaged long into the senior years. We at Seniors Helping Seniors® in-home care services know keeping up with daily exercise, cooking, and other healthy habits can be a challenge, but our caregivers are a trustworthy resource to help support you or your senior loved one.

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Smooth, Sweet, & Simple

Nothing is sweeter than this Old-Fashioned Applesauce Cake recipe. Throw on an apron and let’s get baking!

• 2 cups all-purpose flour
• 2 tsp. baking powder
• 1 tsp. baking soda
• 1 tsp. salt
• 1 tsp. ground cinnamon
• ½ tsp. nutmeg
• ½ tsp. ground cloves
• ½ cup butter, softened
• 1 cup granulated white sugar
• ½ cup brown sugar
• 2 eggs, brought to room temperature
• 1 tsp. vanilla extract
• ½ cup milk
• 2 cups applesauce
• Powdered sugar

Directions

1.    Preheat oven to 350°F. Grease a 9″x13″ baking dish and set aside.
2.    Mix first seven ingredients together in a large bowl and whisk until combined. Set aside.
3.    In a separate large bowl, mix butter, white sugar, and brown sugar. Using an electric mixer, beat until well combined and fluffy.
4.    Add eggs to wet mixture one at a time, beating until well incorporated. Add vanilla extract and mix again.
5.    Slowly add dry ingredients into the wet mixture, mixing as you go. Add milk a quarter of a cup at a time, mixing as you go. Once combined, add applesauce and mix well.
6.    Pour batter into prepared baking dish, spreading evenly. Bake for 30 – 35 minutes, or until cooked through.
7.    Let cake cool completely, then dust the top with powdered sugar.

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The post June 2023 Newsletter – National Men’s Health Month appeared first on Seniors Helping Seniors.

Bridging the gap between generations is important for many reasons. Not only does it help older and younger individuals form a closer connection, but it can also reduce loneliness, depression, and anxiety in seniors. Intergenerational Day was created with these benefits in mind and is a wonderful day to pay the special senior in your life some extra attention. We at Seniors Helping Seniors® in-home care services know that, many times, all it takes to make a senior’s day is a friendly chat or thoughtful gesture. Brainstorm how you can connect with loved ones of all ages and make it a point to reach out! The Power of Love®

The post Come Together – Intergenerational Day appeared first on Seniors Helping Seniors.

“Partners and Friends,

This weekend marks the beginning of summer and all the beautiful things the season brings.

While enjoying your weekend with family and friends, please take a moment to remember those who sacrificed their lives to make our lives better.

God bless America; God bless us all!

The Home Office Team”

The post Memorial Day 2023 appeared first on Seniors Helping Seniors.

“Partners and Friends,

This weekend we celebrate Mothers.

Mothers, written in bold, makes sense. She is likely the boldest presence in any life.

Mothers are fierce and fragile, grand and humble, overt and enigmatic.  In other words, Mothers are everything.

To all the Moms in our community, we salute you with our love.

If your Mom is with you, we hope this weekend finds you in her embrace.

If your Mom is gone, we trust her embrace lingers in your heart.

May God bless all mothers.  In doing so, God blesses us all.

Happy Mother’s Day!”

The Home Office Team

The post Happy Mother’s Day appeared first on Seniors Helping Seniors.

What’s New? 
SHS appreciated the Alignable badge received, recognizing our effort to support our fellow business owner in the area. Thank You!

Suit Up & Dive Into five Benefits of Swimming with Seniors Helping Seniors® 

We at Seniors Helping Seniors® in-home care services love seeing our clients trying new things, especially when it comes to staying healthy! This month, we’re highlighting the advantages swimming provides for both the body and mind. With summer just around the corner, incorporating water fitness into a complete exercise plan will not only help seniors stay fit, but can also provide a nice way to keep cool while still feeling the burn.

Whether you or a senior loved one are already a pro at the backstroke or are just dipping into the idea of incorporating swimming for a total body workout, it provides countless benefits that help seniors remain active and independent. Let’s dive in!

Five Reasons to Soak Up the Benefits of Swimming

Low Impact

      High impact activities, like aerobics, running, or jumping rope, provide an excellent workout but can be tough on seniors’ joints and often increase the risk of injury. Swimming, however, is a low impact exercise that also gets the heart pumping while building strength and endurance.

      Because the body is submerged in water while swimming, it creates a “weightless” feeling and takes the pressure off joints. It can help ease symptoms of arthritis and fibromyalgia as well by stimulating blood flow, relaxing muscles, and increasing joint flexibility.

Build Strength & Regulate Weight

      Water exercises provide a full-body workout and are a wonderful way to strengthen muscles and increase overall body function. The strength that’s built by swimming is also linked to a reduced risk of falling for seniors. In fact, a recent study found that seniors aged 70 and older who swam regularly reduced their risk of falling by 33%!

      Swimming is effective at burning calories as well. Depending on the intensity of the session, just 30 minutes in the pool could burn up to 900 calories.

Improve Heart Health

      Because swimming is an aerobic exercise, it strengthens the heart and improves its ability to pump blood throughout the body. In turn, water exercises are linked to lowered blood pressure and increased circulation. Additionally, swimming helps reduce stress, which plays an important role in good heart health and can decrease the risk of heart attack.

Boost Mood & Brain Function

      Swimming is good for more than just the body – the mind benefits from it as well! The act of swimming increases blood flow to the brain, which forms new brain cells and helps improve cognitive function. A dip also releases endorphins, or the “feel good” hormone, which brings about a sense of positivity, wellbeing, and happiness.

Stay Social

      Seniors Helping Seniors® in-home care services always encourages our clients to remain socially engaged, as this has a long list of its own advantages for senior health. Water exercises are the perfect activity to do with a caregiver, friend, or family member!

      Many community centers offer group exercise programs like lap swimming, water aerobics, and aquatic training. In addition to benefiting senior health, group exercises have a lasting effect on wellbeing and can help you or your senior loved one stay committed to fitness goals.

      Ready to make a splash? A Seniors Helping Seniors® caregiver is happy to help you or your special senior find the perfect aquatic fitness routine. With the hottest part of the year fast approaching, a dip in the pool instead of a hot walk around the neighborhood is sure to be a refreshing new challenge!

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Cherry-ish this sweet treat!

Cherries are not only jam-packed with nutrients like fiber & Vitamin C, but they can help fight inflammation and prevent risk of heart disease in seniors! Not to mention, they truly do taste like nature’s candy.

Cherry Crumble
Grab your Senior Helping Seniors® client or caregiver and make this healthy cherry crumble to enjoy together. Easy to make and only 9 ingredients!

The post Suit Up & Dive into Five Benefits of Swimming – May 2023 Newsletter appeared first on Seniors Helping Seniors.

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National Pet Day is a time to honor the furry friends in our lives for all the joy and love they provide. But spoiling a pet–or even meeting its basic needs–takes a lot of work! Seniors Helping Seniors® caregivers love seeing the connection those we serve share with their pets and are happy to help care for your or your senior loved one’s fur baby. From making sure it’s fed properly and exercised regularly, to showering it with love, affection, and (in moderation) treats, we’re here to help.

The post Celebrate Your Fur Baby! appeared first on Seniors Helping Seniors.

What is New?

We are proud and honor to partner with Ypsilanti Meals on Wheels on the “Care on Wheels” initiative.

Occupational Therapy & Seniors: An All-inclusive Approach to Continued Independence

According to a 2022 University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age in place. We at Seniors Helping Seniors® in-home care services completely understand this desire. Aging at home allows those we serve to remain surrounded by a supportive community, avoid the stress and expense of moving, and enjoy the familiar comforts of home for as long as possible.

While the services our caregivers provide help our clients realize this possibility, we believe it’s important to share other ways our senior community can foster independence – through occupational therapy (OT), for instance. Given that April is National Occupational Therapy Month, it’s the perfect time to showcase how OT can help seniors live the life they want!

What is Occupational Therapy?

Simply put, OT helps seniors’ complete everyday tasks more easily, allowing them to remain independent for longer. An occupational therapist will work with you or your senior loved one to devise a plan to overcome physical, mental, and situational barriers that can stifle autonomy.

Another major benefit of occupational therapy is its holistic approach to senior wellbeing. Not only do OT professionals address the physical aspects that make daily life difficult, but they also deal with psychological, cognitive, and social issues that often keep seniors from continuing to participate in activities they enjoy.

What Might OT Look Like for Seniors?

     As mentioned, occupational therapy covers a wide variety of needs, so the solutions providers offer their patients are quite varied as well. While the recommendations offered to you or your special senior will depend on individual needs, below are a few common ways occupational therapists help seniors age with grace and continued independence.

Build Back Basic Skills

     OT providers help seniors improve basic and fine motor skills, strength, dexterity, and flexibility, all of which make completing everyday functions like dressing, eating, and bathing easier.

Recommend Home Modifications 

     Slips and falls are a big concern for many Seniors Helping Seniors® clients and their families. In addition to suggesting physical exercises to improve balance, strength, and mobility, occupational therapists recommend ways that seniors can make the home less prone to accidents. They might suggest adding handrails in the bathtub, slip-resistant flooring, or develop a plan of attack for clearing cluttered areas.

In addition to suggesting changes to prevent falls, occupational therapists encourage seniors to make modifications that help simplify other everyday tasks. These could include:

• Replacing doorknobs with pull handles

• Rearrange cabinets to put commonly used items in easier reach

• Adjusting the height of beds and the width of door frames

• Adding lighting, and more

Cognitive Exercises

     Furthermore, occupational therapists work to improve their patients’ cognitive abilities with things like memory exercises, puzzles, brain games, and sensory stimulation.

Improve Outlook

     Seniors who participate in occupational therapy often realize an increase in confidence and a more hopeful outlook on life. OT focuses on the activities seniors can complete, not the abilities that may have been lost. This provides the motivation to continue learning and working to strengthen the body and mind.

Provide Support to Caregivers

     Occupational therapists will also work with caregivers – both family and hired. This can include educating them on ways they can help their loved one or client continue practicing OT at home or providing techniques to better handle a loved one’s changing abilities. For example, they might:

• Teach caregivers approaches to handle sudden personality changes in loved ones.

• Demonstrate specific ways to make daily tasks easier, like offering a limited number of clothing options for their senior to choose from

• Provide caregivers with exercises their client or family member can practice reducing stress and improve problem-solving capabilities.

     Additionally, OT providers act as a trusted confidant for family caretakers. They offer a safe place to vent frustrations, share concerns, and discuss their loved one’s condition. These professionals also suggest methods family caregivers can use to cope with the stresses of caring for an aging parent or relative and encourage them to maintain balance in their own lives.

     This is just the tip of the iceberg when it comes to all the ways occupational therapy helps seniors continue living active and independent lives! We at Seniors Helping Seniors® in-home care services love seeing our senior community utilizing all of the tools at their disposal and would be happy to discuss how OT could help you or a senior loved one too.

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Cinnamon Coffee Cake
Enjoy this coffee cake as a sweet treat to start the day or as an after-dinner indulgence – just be sure to grab a few forks and share with a friend!

Seniors Helping Seniors Eats:
A Little Crumble with Your Coffee
Who can resist a sweet cinnamon coffee cake? This National Coffee Cake Day, give in to the urge and have some fun by whipping up a tasty version with a Seniors Helping Seniors® caregiver!

• 2 large eggs, lightly beaten
• 1 cup vegetable oil
• 1 ¼ cups milk
• 1 Tbsp. vanilla extract
• 3 cups all-purpose flour
• 1 cup sugar
• 1 Tbsp. baking powder
• ½ tsp. salt
• 1 ¼ cups packed light brown sugar
• 1 Tbsp. ground cinnamon
• ¼ – 1/3 cup unsalted butter, melted

• Pre-heat oven to 350°F. Lightly grease a 9×13 cake pan and set aside.
• Mix eggs, oil, milk, and vanilla in a large bowl.
• Blend flour, sugar, baking powder, and salt in a separate bowl.
• Add dry ingredients to wet ingredients and mix well to make the batter.
• Combine brown sugar and cinnamon in a medium bowl. Mix well.
• Pour half the batter into prepared baking dish. Sprinkle half of the cinnamon sugar mixture on top of batter. Add the remaining batter on top, carefully spreading over the cinnamon sugar layer. Sprinkle remaining cinnamon sugar mixture on top and drizzle with melted butter.
• Bake for 35-40 minutes and serve warm.

______________________________________________________________________

The post Newsletter April 2023 appeared first on Seniors Helping Seniors.

1. According to a 2022 University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age in place. We at Seniors Helping Seniors ® in-home care services completely understand this desire. Aging at home allows those we serve to remain surrounded by a supportive community, avoid the stress and expense of moving, and enjoy the familiar comforts of home for as long as possible. While the services our caregivers provide help our clients realize this possibility, we believe it’s important to share other ways our senior community can foster independence–through occupational therapy (OT), for instance. Given that April is National Occupational Therapy Month, it’s the perfect time to showcase how OT can help seniors live the life they want! What Is Occupational Therapy? Simply put, OT helps seniors’ complete everyday tasks more easily, allowing them to remain independent for longer. An occupational therapist will work with you or your senior loved one to devise a plan to overcome physical, mental, and situational barriers that can stifle autonomy. Another major benefit of occupational therapy is its holistic approach to senior wellbeing. Not only do OT professionals address the physical aspects that make daily life difficult, but they also deal with psychological, cognitive, and social issues that often keep seniors from continuing to participate in activities they enjoy. What Might OT Look Like For Seniors? As mentioned, occupational therapy covers a wide variety of needs, so the solutions providers offer their patients are quite varied as well. While the recommendations offered to you or your special senior will depend on individual needs, below are a few common ways occupational therapists help senior sage with grace and continued independence. Build Back Basic Skills OT providers help seniors improve basic and fine motor skills, strength, dexterity, and flexibility, all of which make completing everyday functions like dressing, eating, and bathing easier. Recommend Home Modifications Slips and falls are a big concern for many Seniors Helping Seniors® clients and their families. In addition to suggesting physical exercises to improve balance, strength, and mobility, occupational therapists recommend ways that seniors can make the home less prone to accidents. They might suggest adding handrails in the bathtub, slip-resistant flooring, or develop plan of attack for clearing cluttered areas.
2. In addition to suggesting changes to prevent falls, occupational therapists encourage seniors to make modifications that help simplify other everyday tasks. These could include:

• Replacing doorknobs with pull handles
• Rearrange cabinets to put commonly used items in easier reach.
• Adjusting the height of beds and the width of door frames
• Adding lighting, and more Cognitive Exercises

Furthermore, occupational therapists work to improve their patients’ cognitive abilities with things like memory exercises, puzzles, brain games, and sensory stimulation. Improve Outlook Seniors who participate in occupational therapy often realize an increase in confidence and a more hopeful outlook on life. OT focuses on the activity’s seniors can complete, not the abilities that may have been lost. This provides the motivation to continue learning and working to strengthen the body and mind. Provide Support To Caregivers Occupational therapists will also work with caregivers–both family and hired. This can include educating them on ways they can help their loved one or client continue practicing OT at home or providing techniques to better handle a loved one’s changing abilities. For example, they might:

●Teach caregivers approaches to handle sudden personality changes in loved ones

●Demonstrate specific ways to make daily tasks easier, like offering a limited number of clothing options for their senior to choose from

●Provide caregivers with exercises their client or family member can practice reducing stress and improve problem-solving capabilities

Additionally, OT providers act as a trusted confidant for family caretakers. They offer a safeplace to vent frustrations, share concerns, and discuss their loved one’s condition. Theseprofessionals also suggest methods family caregiverscan use to cope with the stresses ofcaring for an aging parent or relative and encourage them to maintain balance in their own lives.This is just the tip of the iceberg when it comes to all the ways occupational therapy helpsseniors continue living active and independent lives! We at Seniors Helping Seniors® in-homecare services love seeing our senior community utilizing all of the tools at their disposal andwould be happy to discuss how OT could help you or a senior loved one too. Let’s talk

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April is National Occupational Therapy Month and Seniors Helping Seniors® in-home care services is taking a moment to champion this life-changing treatment. Occupational therapy (OT) helps people of all ages maintain, or regain, the skills necessary to perform everyday activities.

Similar to its better-known counterpart, physical therapy, OT provides a number of benefits throughout the body. Where the two differ most is in their purpose. Physical therapy focuses on improving pain in one part of the body, while occupational therapy is focused on adapting daily tasks to make them easier. For our care receivers, that means doing more of the things you love most!

Let’s explore the ways this branch of therapy can help our active senior community continue to reap the rewards of an independent lifestyle!

Physical Benefits

Occupational therapy helps strengthen the body by increasing flexibility, re-conditioning muscles, and teaching adaptive movements that put less stress on muscles and joints. Here’s a closer look at the physical advantages of OT.

Enhanced Range Of Motion

As a senior, improving flexibility can change a lot! Stretching allows the body to be less rigid. In turn, this decreases the chances of injuries like a muscle strain or pull. It can also make daily tasks – such as vacuuming, gardening, or walking – easier to complete.

Treatment to better range of motion can include a number of methods. For example, to improve shoulder flexibility, an occupational therapist might suggest seniors complete a series of stretches, practice dressing the upper body, and work on strength training exercises for that area.

Decreased Chronic Pain

When you lead an active and fulfilling life, chronic pain, like arthritis and muscle aches, can really slow you down. Getting support from an occupational therapist can help, however.

To assist with pain management, these professionals demonstrate adaptations for the activities that are most important to everyday life. The technical terms for these strategies include things like reduced muscle tension, ergonomics, safe body mechanics, and neuromuscular re-education. Simply put, these methods are alternative ways to complete tasks with less strain, and therefore pain, on the body.

Maximize Mental Health

The advantages of OT far surpass physical improvements. Cognitive functions like memory and brain capacity can see an uptick as well! It can even help relieve stress and anxiety.

Better Memory And Increased Brainpower

Occupational therapists are trained to evaluate thinking skills in addition to physical abilities. Again, there are a variety of techniques that can be used to improve cognitive function.

Memory-enhancing activities like crossword puzzles and brain teaser games are often encouraged to keep the mind sharp. An occupational therapist may also break challenging tasks down into a series of simple steps and cues, making them easier to complete for those with memory loss.

Additionally, occupational therapists can work with seniors on exercises that improve vision. It might not seem closely connected to memory and brainpower, but enhanced sight allows seniors to gather and process information more easily, benefiting cognition.

Reduced Stress And Anxiety

With age, the ability to perform everyday tasks often declines, taking a toll on mental health. You or a senior loved one might start to feel helpless and depressed due to this loss of function.

An occupational therapist, however, will focus on the tasks that CAN be completed, inspiring seniors with a sense of empowerment! As for weaker skills? OT is utilized to identify these and work to improve them.

Adaptive Living

Ultimately, the goal of occupational therapy is to enable individuals, seniors included, to live comfortably and independently. Improving physical and mental wellbeing is certainly helpful in retaining personal freedom, but OT extends beyond this.

Home Modifications

Not only will occupational therapists work with the body and mind to make life easier, they will also assist in adjusting areas of your home, or that of a senior loved one, with the same end goal. Here are some ways these professionals might alter a living space for better daily functionality:

• Suggest safety improvements, like adding handrails in bathrooms, increased lighting, and clearing clutter from walking paths
• Re-label medications, cooking items, and cleaners so they’re easier to distinguish for individuals with sight loss
• Add visual cues throughout the home to help those with memory loss or dementias navigate and complete tasks

Shared Knowledge

Occupational therapists often encourage family members and caregivers to become familiar with the exercises their senior loved one has been practicing during OT. This ensures improvement doesn’t stop at the end of a session.

The more seniors can incorporate occupational therapies into a daily or weekly routine, the easier it will be to stay physically active, mentally fit, and autonomous. Seniors Helping Seniors® caregivers are happy to assist those we serve with the strategies learned through occupational therapy. From helping complete daily exercises to adaptive strategies, we’re here for you or the special senior in your life!

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The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness–and that means we get to celebrate all the reasons our clients are extraordinary! Seniors Helping Seniors® clients embrace the challenges that accompany aging with a fierce conviction to growing older gracefully and the ability to do it all with a positive mindset. These are just two of the many ways our clients inspire, motivate, and impress us. There are no limits to the ways in which the Seniors Helping Seniors® community exudes awesomeness at every turn and we’re thrilled to be able to celebrate it today and every day.

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Celebrate The Awesomeness of Seniors w/ Seniors Helping Seniors® In-Home Care Services!

The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness – and that means we get to celebrate all the reasons our clients are extraordinary!

This fun day of recognition started as a tongue-in-cheek gesture between two co-workers on March 10th, 2008. They wanted to celebrate one another’s awesomeness, so they posted about it on Twitter. Since, International Day of Awesomeness has grown into a full-fledged social media phenomenon!

In honor of the day’s tagline, which reads “No one’s perfect, but everyone can be awesome,” we’re shining a spotlight on a few of the ways our clients inspire, motivate, and impress us day-in and day-out.

Seniors Are Awesome, And Here’s Why!

Seniors Helping Seniors® clients embrace the challenges that accompany aging with a fierce conviction to growing older gracefully and the ability to do it all with a positive mindset. Let’s explore these fabulous characteristics!

Unmatched Resolve

When it comes to aging, continuing to live as an independent senior comes with its share of difficult obstacles. From unexpected health issues, finding the motivation to stay active, and struggling to understand the latest technology, we understand how discouraging these challenges can feel at times. However, we continually see our clients finding new ways to rise above these obstacles. This could mean they seek the assistance of a Seniors Helping Seniors® caregiver or take the initiative to pioneer a neighborhood fitness group to keep themselves and their friends active. No matter what, our clients live with a never-ending drive to become better.

Winning Attitude

Henry Ford once said, “If you think you can or you can’t…you’re probably right.” This quote hits home on the Seniors Helping Seniors® team because we know the crucial role that mindset plays in our clients’ daily lives. Here’s to our senior community and their “can do” attitude!

How To Maximize Awesomeness Year After Year!

While “awesomeness” is a quality that is tough to define or manifest, there are several behaviors that can help each one of us become the best possible versions of ourselves.

Give Thanks

Gratitude is a powerful mindset that helps individuals cope with life’s stressors. Practicing for just ten minutes a day encourages a positive outlook. Try the Seniors Helping Seniors® suggestions below to get started:

• Keep a journal and practice gratitude by making it a daily writing exercise.
• Participate in gratitude meditation every morning by focusing on the things for which you’re grateful.
• Both approaches will set the tone for a wonderful day!

Prioritize Health & Wellness

Maintaining a strong body and mind requires hard work, but our clients are always crushing their goals! We at Seniors Helping Seniors® in-home care services love to see our clients taking control of their health and know their determination will help them age with continuing grace and independence.

Of course, health and wellness encompass more than just physical fitness. For continued awesomeness, incorporate all of the following into your or your senior loved one’s routine:

• Exercise for at least 30 minutes five days a week
• Eat a balanced diet comprised of fruits, vegetables, lean proteins, and whole grains.
• Stimulate the brain with mind games and puzzles.
• Maintain an active social life.

Overall wellness is essential, especially when squeezing every drop out of fun out of one’s golden years!

Give Back

At Seniors Helping Seniors® in-home care services, we’re all about spreading kindness and compassion. Participating in acts of good will creates a sense of belonging and can help individuals feel more connected to those around them in the process. One small act of kindness can create an enormous positive response that will keep you and everyone around you feeling incredible!

There are no limits to the ways in which the Seniors Helping Seniors® community exudes awesomeness at every turn and we’re thrilled to be able to celebrate it today and every day!

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Words From Our Seniors Helping Seniors ® Clients.

“Seniors Helping Seniors® in-home care services made mom’s journey light! I will never forget you for the comfort and care provided.”  – Child of Seniors Helping Seniors® Client

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Pass the Pie Cutter!  Your New Favorite Banana Cream Pie Recipe!

There’s only one way to celebrate National Banana Cream Pie Day…make an Old-Fashioned Banana Cream Pie! Pile on the fun by asking a Seniors Helping Seniors® caregiver to act as your or your senior loved one’s pastry sous chef and whip up this tasty and traditional treat!

Ingredients

1 9-in. pie crust, baked.

3 cups of whole milk

¾ cup of white sugar

1/3 c. all-purpose flour

¼ tsp of salt

3 egg yolks, slightly beaten.

2 tbsp of butter

1 tsp of vanilla

3 bananas

Nilla Wafer cookies (optional)

Directions

1. Scald the milk in a large saucepan.
2. In a separate saucepan, combine sugar, flour, and salt. Gradually stir in scalded milk.
3. Cook over medium heat until thickened, stirring constantly.
4. Cover and cook for 2 minutes longer, mixing occasionally.
5. In a small bowl, combine the 3 slightly beaten egg yolks and a small amount of the hot scalded milk mixture. Stir until thoroughly combined.
6. Add egg yolks into the rest of the scalded milk mixture.
7. Cook for 1 minute longer, stirring constantly.
8. Remove from heat and blend in the butter and vanilla.
9. Let sit until filling is lukewarm.
10. When ready to pour, slice bananas and sprinkle around the prepared pie crust. Pour warm filling mixture over the bananas.
11. Let the pie cool until serving. If desired, make a meringue with the leftover egg whites to top the pie. Top with crushed Nilla Wafers and enjoy!

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●Reduce blood pressure and decrease cortisol, the body’s primary stress hormone

●Stimulate the production of serotonin, which improves mood

●Increase one’s sense of purpose

●Boost confidence

●Foster a connection between individuals

Equally important, acts of kindness–whether random or planned–are contagious. Doing something nice for someone else inspires them to pay it forward as well! Make It Your Mantra Benevolence is innate in most people, but there are ways to help ensure you’re putting your best foot forward at every turn. For example, start each day with the mantra, “I will spread happiness today by…,” and then fill in the blank with how you plan to extend good will. It’s that simple! Now, let’s dive into some of our team’s favorite ways to show kindness!

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Our Seniors Helping Seniors® caregivers work hard to ensure your senior loved one’s wellness when you can’t be there. Dedicated and professional, they watch for worrisome signs of seasonal depression, Alzheimer’s, or other health and cognitive issues in our clients. For family that lives far away, they will keep you completely informed of your loved one’s condition with regular check-ins as well. Let us know how we can make this year brighter for you and your senior loved one.

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3 Unexpected Ways to Improve Heart Health with Seniors Helping Seniors® In-Home Care Services

We all know a balanced diet and daily exercise are the tent poles of a healthy heart. In this article, however, we’re focused on a few of the lesser-known ways Seniors Helping Seniors® clients can maintain a strong ticker.

Reducing stress, sustaining an active social life, and incorporating simple stretches into a morning routine all help to bolster an already heart-healthy lifestyle. Seniors Helping Seniors® in-home care services is committed to helping those we serve hit all the right beats towards a healthy heart, so read on to get the ideas flowing!

1. Manage Stress

Equally important as eating smart and exercising, finding ways to deal with stress is essential in keeping the heart in top shape. The following ideas can help.

Practice Relaxation

Relaxing isn’t just important – it’s doctor’s orders! Staying relaxed goes hand-in-hand with stress management. Below, the Seniors Helping Seniors® team has gathered several exercises to help our clients feel at ease in any situation.

• Breathing exercises, like taking slow and intentional deep breaths, send a message to the brain to relax. These breathing practices slow your heart rate and release more oxygen into the bloodstream, unleashing endorphins that combat stress.
• Visualization helps reduce stress too. To start, find a quiet space, take a few deep breaths, and close your eyes. Picture yourself in a peaceful space. It could be the beach, a meadow, or a favorite comfy chair. Imagine having fun, smiling, and feeling serene.
• Counting to 10 can help our care receivers stay calm when beginning to feel stressed as well. Simply close your eyes, take a deep breath, and count slowly from one to 10. Check how you feel and repeat this exercise until you reach a relaxed state.

Replace Bad Habits with Good Ones

Another side effect of stress are the vices we enact to help cope. For example, eating sweets may reduce anxiety in the short-term, but consistently indulging in not-so-great behaviors to de-stress can have unfavorable long-term results. Next time you find yourself gravitating toward a bad habit because of stress, break the cycle by completing a good habit instead. Try going for a walk, writing in a journal, taking a hot bath, or calling a friend.

Create A Plan to Stop Stress in Its Tracks

Now that you have a few stress relieving techniques in your arsenal, create a routine to practice any time you feel anxiety rearing its head. By recognizing the onset of stress and having a plan in place to stop it, you’ll be in total control of your reaction!

2. Stay Connected

For years, studies have shown that loneliness can negatively affect health. In fact, recent research un-covered that loneliness correlates to a 27% increase in the risk of heart disease for individuals 50 years of age and older. Helping our clients remain engaged throughout their senior years is one of our top priorities at Seniors Helping Seniors® in-home care services. Have you tried the following to build a social circle and keep connected?

Join Social Groups

There’s a group out there for everyone! Find like-minded individuals at the local senior center, fitness club, or through an online search of area clubs and organizations. Can’t find a group that fits? Gather some pals and start your own!

Keep In Touch with Family and Friends

With the hustle and bustle of daily life, carving out time to chat with loved ones can become a challenge. Nonetheless, it’s critical in remaining engaged! If your family lives close by, set up a monthly dinner or lunch date. Establish an ongoing connection with out-of-town loved ones by committing to calling or video chatting on the regular.

Take Advantage of Our Companionship Services

We offer a wide variety of in-home care services, including companionship! Seniors Helping Seniors® caregivers are friendly, fun, and love getting to know the seniors we serve. We even make sure to match caregivers and care receivers who have similar interests, so there will always be lots to talk about!

3. Stretch It Out

Daily stretching helps reduce injury, accidents, and…heart disease? Yes – you read that correctly! Kicking off each day with a stretching routine triggers the blood to start pumping and gets the heart-healthy habits going before your first cup of coffee!

Stretching also decreases stiffness in the arteries and damage to their walls, which leads to fewer heart-related problems. Not to mention, a quick morning stretch can help you relax, which we know is essential in boosting heart health as well!

Who knew there were so many ways to strengthen the heart?! Let’s get pumped for a happy and healthy year ahead!

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Words From Our Seniors Helping Seniors ® Caregivers.

“Seniors Helping Seniors® in-home care services have such kind

colleagues and interesting clients, as well as the flexibility in

schedules that allow me to take trips to visit my offspring!”

– Seniors Helping Seniors® caregiver testimony

Pancakes In a Nutshell!: Pistachio Pancakes

With so many fun “holidays” to celebrate throughout the year, keeping up with them can be a chore! Lucky for us, this week’s celebrations go hand-in-hand…or, maybe nut-in-batter? This week’s observances include National Pancake Day (2/21) and National Pistachio Day (2/26), so why not get in the spirit with a scrumptious pistachio pancake recipe? Ask your Seniors Helping Seniors® caregiver to assist and give this one a try:

Ingredients

• 2 egg whites
• 1/3 cup of Greek Yogurt
• 1/4 cup of milk
• 1/4 tsp. of vanilla extract
• 1/2 cup. & 1 tbsp. of flour
• 1/2 tsp. of baking soda
• 1/2 tsp. of sugar
• 1 pinch of salt
• 1/4 cup pistachios finely chopped.
• 1/2-1 tbsp. of melted butter
• Maple syrup
• 1/4 cup of crushed pistachios for garnish

Directions

1. In a medium bowl, mix in your Greek yogurt, milk, vanilla extract and 2 egg whites.
2. In another bowl, combine your dry ingredients: flour, baking soda, sugar, & salt.
3. Then combine the two bowls and whisk until evenly mixed.
4. In a separate bowl, mix your crushed pistachios and the melted butter. Once evenly coated, add buttered pistachios to your mixture.
5. To a pan over medium heat, add around a 1/4 cup of your pancake batter and cook till bubbles start appearing through the top of the pancake (approx. 1-2 mins each side), then flip.
6. Plate your pancakes and drizzle with maple syrup and left over pistachios for a little extra crunch!

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Make it a point to brighten someone’s day today with a sincere compliment! A kind word–from a friend or a stranger-can turn a person’s day around. Whether you congratulate a friend on their latest accomplishment, let you or your loved one’s caregiver know how much they’re appreciated, or simply tell a stranger you love their outfit, we can all be a catalyst for joy.!

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“Partners and Friends,

Today we celebrate the life and legacy of Dr. Martin Luther King, Jr.

May each of us strive every day to make his dream a reality.

God bless America; God bless us all!

The Home Office Team”

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Happy New Year 

• Join us for beginners Tai -Chi practice at Ypsilanti Senior Center (YSC).
• Thank you, YSC, for the opportunity to share some movements.

Start The New Year with Purpose!

Seniors Helping Seniors® Tips for A More Meaningful 2023

As we ring in a new year, it’s time to reboot and think about your intentions for 2023. That’s why January is National Be On-Purpose Month! But what does it mean to be “on-purpose?”

Simply put, it means that you live with clarity about who you want to be, what you want to accomplish, and how you want to impact the people around you. Once you know your intentions, you set goals that will help you achieve them.

If the idea of purposeful living intrigues you but you are unsure where to start, Seniors Helping Seniors® in-home care services can help! Our caregivers are thrilled to see those we serve working to better themselves and are happy to become a partner on your journey. With their help and the tips below, you can make the changes needed to live your life for a better, more meaningful tomorrow!

How To Discover Your Purpose

First things first, what’s your intent? Living with purpose can mean different things each stage of our lives. Re-evaluating our interests, beliefs, and motivations each year gives us a chance to discover a new set of priorities.

If you already know where your intentions for the new year lie, great! If not, let’s start digging…

What’s your passion?

Thinking about your interests, hobbies, and talents can provide insight into your purpose. The activities that bring you joy are an excellent place to begin forming purpose-driven goals.

If you aren’t sure what you’re passionate about, explore a variety of activities with your Seniors Helping Seniors® caregiver in the year ahead. After all, continuing to learn new things and improve upon your skills is an excellent intention for 2023 too!

 What do friends and family say about you?

It can be difficult to look at ourselves objectively, so paying attention to what others notice regarding your skills and positive attributes can provide additional insight into your purpose. For example, do people compliment your patience or ability to talk to anyone? Or perhaps they make it a point to tell you how your homemade desserts and beautiful garden brighten their day. Use this feedback to dive deeper into uncovering the person you want to be, how you hope to make people feel, and what attributes can help you get there.

What do you want to accomplish by living “on-purpose?”

Understanding your strengths and interests is the first piece of the puzzle. Once you’ve got that down, think about your reasons for pursuing it. For instance, do you want to improve your own skills or learn something new? Would you like to get others interested in your passion? Do you want to give back to your community?

Here are several examples of how you can make your passion purpose-driven:

• If you love the theater, make it a goal to organize group trips throughout the year. This is a great way to see more shows, support your local arts scene, and share your passion with a group of like-minded friends.
• Explore your love for painting by taking classes. Feeling adventurous? Commit to entering your work in a local art show or maker’s market by the year’s end!
• Use your sewing skills to help others by making scarves that you can donate to area shelters during the winter season.

Knowing exactly what you hope to accomplish will help you set S.M.A.R.T goals (which we discuss below) and make it easier to stay focused on your overall intentions.

Get S.M.A.R.T!

Charting a purposeful path is only effective when you have a clear route to success. Now that you know what your intentions are for 2023, it’s time to set some objectives!

You’ve probably heard of the acronym “S.M.A.R.T” in terms of goal setting. Remember, those letters stand for specific, measurable, attainable, relevant, and timely. Every goal you set should meet these five criteria for the best chance at success. For even better odds, the Seniors Helping Seniors® team added a few more helpful tips below:

• Write your goals down
• Share objectives with friends and family
• Split long-term or large goals up into smaller, more manageable objectives
• Celebrate victories (even small ones)!

Keep in mind, sometimes deadlines won’t be met. That’s OK! Unsuccessful attempts aren’t failures, they’re simply part of the learning process.

No matter what your purpose is in 2023, your Seniors Helping Seniors® caregiver will be by your side every step of the way! And, while National Be On-Purpose Month ends January 31st, your mission to live more meaningfully doesn’t have to. Once you have an established system for defining your intentions and setting goals to help you reach them, you can live with purpose each and every day!

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Words From Our Seniors Helping Seniors ® Clients

“It’s like having a friend that

cares…I don’t feel so all alone.”

-Seniors Helping Seniors® client testimony

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Get Ready for One-Pot Spaghetti!

Grab your forks for Jan. 4^th, National Spaghetti Day! We still want to start the new year on a healthy note, so here’s a delicious, low-cal spaghetti recipe you can make with your Seniors Helping Seniors® caregiver to start the year off right!

Ingredients

• 1 lb. ground turkey, lean
• 1 yellow onion, diced
• 28 oz canned crushed tomatoes
• 1 cup freshly chopped spinach
• 2 teaspoons salt
• 2 teaspoons minced garlic
• 2 teaspoons Italian seasoning
• ½ teaspoon dried oregano
• ⅛ teaspoon red pepper flakes
• 4 cups low sodium chicken or beef
• 1 box of whole grain spaghetti
• Fresh basil leaves for garnish (optional)
• Fresh grated parmesan

Directions

1. In a large skillet, cook ground turkey and onion over medium heat, stirring often, until fully browned. Make sure to drain any excess fat from the pan.
2. Add spinach, salt, garlic, Italian seasoning, oregano, and red pepper flakes. Stir, and cook for 2 minutes.
3. Add your broth of choice and your crushed tomatoes. Bring this to a simmer over medium-high heat.
4. Cover and cook for 10-15 minutes until pasta is fully cooked, stirring often to reduce sticking.
5. Dish out and top pasta with Parmesan cheese and fresh basil leaves, if desired.

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Kick off the year with new experiences, shared stories and life-long friendship. Whether you want to take on the new role of a caregiver or find you could use companionship, we are here to help you reach that resolution.

Happy New Year!

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“Partners and Friends,

We wish you nothing but the best this holiday season and in the New Year.

May you realize the hope of this celebration: Peace and Goodwill.

May you experience the comfort and joy of gathering with family and friends.

And may God bless us all and this enterprise we share.

Merry Christmas and Happy New Year!

The Home Office Team”

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Tai–Chi beginners’ class at Ypsilanti Senior Center

Four Seniors Helping Seniors® Tips for Discussing In-Home Care with Your Senior Loved One

Approaching the topic of in-home care can be tricky for children with aging parents. After all, admitting we need help is tough at any age! However, Seniors Helping Seniors® in-home care services understand the nuances of this decision and is available as a trusted ally and resource.

We’ve helped families navigate this process time and again. With a thoughtful approach, a few expert tips, and a whole lot of compassion, you can have a productive and respectful conversation with your senior loved one about their wants and needs surrounding in-home care.

Take a moment to consider the following suggestions and put together a plan for breaching the subject with an aging family member or friend.

1. Start Early

Waiting for a crisis to occur before talking about your loved one’s care need often makes the entire process more difficult. Begin planting seeds before you jump into a full-on conversation.

Perhaps you can ask your parent how he or she feels about another aging family member having to move into a nursing home. Or casually ask what kind of tasks they’re starting to find difficult. This can be a good way to get your senior loved one thinking about the future.

Additionally, watch for outside cues or changes in circumstance that support the potential need for in-home care. For example:

• Has your loved one recently received a negative health diagnosis?
• Have they lost a spouse or close friend?
• Have you noticed a decline in their appearance, habits, or health?

These can all be segways into a larger conversation about their well-being and continued independence.

2. Prepare

Like most things in life, practice and preparation are key for this discussion. Before sitting down with a senior loved one, make a list of talking points to keep yourself on track. It can be difficult to think clearly in the middle of a conversation, especially if emotions are high, so having a few notes can help keep the discussion constructive and beneficial for everyone involved.

Think about who should be part of this conversation as well. Does your parent often turn to one particular family member for advice? Do you know of another senior who could share their experience with in-home care? Would it be beneficial to invite a Seniors Helping Seniors® caregiver in to explain our breadth of services? While you don’t want to create an overwhelming situation for your loved one, inviting a few knowledgeable friends to join can help offer answers and ease worries.

If you’d rather approach your parent alone, have a few examples ready that show how senior care services have helped others enjoy their independence longer and could help them too.

3. Remember, This Is a Conversation

And, most likely, the first of many. Accepting in-home care is a big decision. Give your loved one a chance to work through the details and do your best to answer any questions or concerns directly, honestly, and with empathy.

Try incorporating a few of the following Seniors Helping Seniors® suggestions:

• LISTEN … to what your loved one wants; don’t tell them what they need.
• STAY POSITIVE
  • Mention things your parent is already doing well and focus the conversation on how these care services will benefit them in the future.
• COMPROMISE
  • If your special senior isn’t ready for full-time help yet, suggest short-term or task-based assistance as a starting point.

4. Stress The Benefits

Many seniors think that requesting help is the first step in losing their independence when just the opposite is often true! At Seniors Helping Seniors® in-home care services, our caregivers are fellow seniors who understand the challenges that accompany aging. Their goal is to help your senior loved one remain in the comfort of home for as long as possible and will provide as much or as little help as needed along the way.

We also match our clients with caregivers who share similar backgrounds and interests, which makes forming a meaningful and lasting connection easy! As a result, our care feels less like a service, more like getting a little help from your friends®. If you’re struggling to get the conversation started, give us a call. Our experienced team is happy to provide guidance, tips, and resources to make the discussion as easy as possible!

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	Words From Our Caregivers!“My client and I passed our time, nearly every other day, having fun, enjoying the same activities. We even celebrated a few holidays together!” -Seniors Helping Seniors® caregiver testimony

		Christmas Eve-ning Eggnog!
				A delicious holiday staple, learning to make a good eggnog is sure to impress, in addition to leaving your tastebuds dancing. Grab your Seniors Helping Seniors® caregiver for an extra hand and give this recipe a try:
					Ingredients· 4 cups milk · 1 tsp. ground cinnamon · 5 whole cloves · 1 ½ tsp. vanilla extract, divided · 12 large egg yolks · 1 ½ cups white sugar · 4 cups light cream · 2 ½ cups light rum (optional) · ½ tsp. ground nutmeg

Directions

1. Combine milk, cinnamon, ½ tsp. vanilla, and cloves in a saucepan and warm over the lowest heat setting. Stir and heat for 5 minutes.
2. Increase heat to medium-low and slowly bring to a boil, then remove from heat.
3. Whisk egg yolks until light yellow in color. Add sugar and continue whisking until light and fluffy.
4. Pour a small amount of the hot milk mixture into the egg yolk mixture, whisking quickly to keep from scrambling the eggs. Continue this process until all the milk is incorporated.
5. Pour this mixture back into the saucepan and cook over medium heat, stirring constantly, for about 3 minutes or until thick. Do not allow the mixture to boil.
6. Strain mixture to remove the cloves and let cool for 1 hour.
7. Stir in cream, rum (if desired), remaining 2 tsp. vanilla, and nutmeg. Let cool 8 hours to overnight before serving.

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10 Reasons I’m Thankful for Thankfulness – Ramsey (ramseysolutions.com)

1. Thankfulness improves relationships.

Everyone has a need and desire to be appreciated—spouses, children, parents, friends, coworkers, even the strangers we meet in passing. Oprah once said, “The common denominator that I’ve found in every single interview is that we all want to be validated. We want to be understood.” So when we express gratitude for people, we not only meet their needs and lift their spirits, but we make them feel validated. And that improves the quality of our relationships with them.

2. Thankfulness creates contentment.

Media messages are constantly telling us to buy more, do more, look like this, or act like that. With so much distraction, it can be difficult to appreciate what you have right now. But by choosing to be thankful, you can ignore these messages and embrace contentment. As my friend Rachel Cruze says, “In a heart filled with gratitude, there is no room for discontentment.”

3. Thankfulness feels good.

You know how happy we feel around Thanksgiving? We can continue to feel that way long after the turkey and dressing are gone. How? All we have to do is count our blessings and turn our hearts and thoughts toward gratitude. The warm and fuzzy feelings will follow.

4. Thankfulness keeps us healthy.

Even though the holidays represent a stressful time for many of us, reflecting on what we’re thankful for actually reduces stress. “Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress,” says University of California Davis psychology professor Robert Emmons. He goes on to explain that gratitude and optimism can even boost our immune system. When we stop focusing on what we don’t have, and begin focusing on everything we do have, our shoulders relax and we invite peace, patience, and health into our lives.

5. Thankfulness cultivates humility.

Arrogance and ungratefulness go hand and hand. But the opposite is also true. When we choose to be thankful for the big and small blessings in our lives, we foster a heart of humility and a spirit of graciousness.

6. Thankfulness is contagious.

Just as fear and worry are contagious, so is the spread of gratitude. When we’re inspired by others’ gratefulness, it prompts our own grateful thoughts and actions as well. We can be the catalysts that spread gratitude in our homes, offices and communities.

7. Thankfulness produces positivity.

When we’re thankful, the natural byproduct is that we become more positive people. There are endless daily annoyances that can bring us down and steal our joy. But when we’re intentionally thankful, it naturally redirects our thoughts to see the good in other people and in our everyday lives.

8. Thankfulness promotes generosity.

It’s tough to be givers when our eyes are always on our own needs. When we are thankful for what we have, we can hold our blessings with an open hand and freely give to others. And when we realize how abundantly we are blessed, we can confidently and joyfully become a blessing to others.

9. Thankfulness increases likability.

It’s fair to say no one wants to be around an ungrateful, entitled individual. Yet we all enjoy spending time with grateful, down-to-earth folks. When you are grateful, people see you in a positive light and they naturally like you and want to be around you.

10. Thankfulness displays God’s character.

The Bible is full of passages on gratitude and thankfulness. It’s used in commands, parables, and prayers. This quality is important to God! So when we actively practice gratefulness, we become more of who God created us to be. Plus, we also get to connect with Him through our thankful thoughts and prayers. Unlike talent, gratitude is something that’s freely available to all of us and completely within our control. It’s not a special “gifting” that some people have and others don’t. It’s not a feeling that floats through the air at the end of each November.

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“Janet is really good with my mom, Sophia! She is attentive and cares about mom having what she needs.”

Donna

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National Alzheimer’s Awareness Month: Know the Facts

 An estimated 6.2 million Americans aged 65 and older are living with Alzheimer’s disease. Although the term “Alzheimer’s” is familiar to most, understanding the condition, its symptoms, and treatment options is a more difficult task.

As we head into November – Alzheimer’s Awareness Month – Seniors Helping Seniors® in-home care services is empowering our care receivers and their families to be proactive about Alzheimer’s. Read on to learn more about the disease and the steps you can take to help prevent and treat it in yourself or a senior loved one.

What Is Alzheimer’s?

Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, responsible for 60-80% of all dementia cases.

The most recognizable symptoms include:

• Memory loss and forgetfulness
• Confusion about surroundings
• Inability to perform simple tasks

Difficulty finding the right words when speaking

Alzheimer’s vs. Dementia

Dementia is an umbrella term for symptoms like memory loss or cognitive function; it is not a specific disease. Conversely, Alzheimer’s is a brain disorder caused by cell damage. Those with Alzheimer’s often experience symptoms of dementia.

Alzheimer’s Prevention

There is no surefire way to prevent Alzheimer’s disease. However, certain proactive measures can help reduce the risk in yourself or a senior loved one. Work with a Seniors Helping Seniors® caregiver to practice healthy habits, like the following.

Maintain A Healthy Heart

Studies show an increased link between cardiovascular disease and Alzheimer’s diagnoses. Maintaining good heart health throughout the Golden Years can help lessen the risk of developing many medical conditions, including Alzheimer’s.

Follow these steps to improve heart health:

• Avoid smoking and drinking alcohol
• Eat a nutritious diet with plenty of fruits and vegetables
• Exercise 3-5 days a week for at least 30 minutes

Stay Connected

Studies show that mentally and socially active seniors experience a lower risk of cognitive decline. Participating in enjoyable activities and hobbies creates a sense of purpose and aids in healthy aging.

Try these Seniors Helping Seniors® suggestions for staying stimulated:

• Engage in a creative outlet like reading, painting, or playing an instrument
• Play brain games like Sudoku and crossword puzzles
• Join group activities like a sports team or book club
• Socialize with family and friends, either in-person or virtually

Diagnosis & Treatment

Though there is no known cure for Alzheimer’s disease, early diagnosis and treatment can help those with the condition maintain a better quality of life. If you’ve noticed warning signs in yourself or a senior loved one, it’s important to make an appointment with a doctor.

Diagnosis is typically done through a combination of tests – including a neurological exam, blood tests, and brain scans. These help the doctor identify if Alzheimer’s is the cause of cognitive decline and rule out other possibilities.

Treatment includes prescription medications to help improve cognitive symptoms as well as adaptations to the person’s home to make living with the condition more manageable.

A Seniors Helping Seniors® caregiver can assist you or your senior loved one in creating processes that ease demand on memory and make daily life easier, such as:

• Establishing a spot for valuables (keys, wallet, phone) to prevent them from becoming lost
• Developing – and sticking to – a consistent daily schedule and routine
• Creating a daily checklist to track medication and doctor’s appointments

It is important to surround yourself with trusted helpers when dealing with Alzheimer’s in yourself or a senior loved one. In addition to providing compassionate care after a diagnosis, our caregiving team is familiar with the signs and can play a vital role in helping to identify early indications of the disease.

Seniors Helping Seniors® in-home care services is always available to be a part of your support network and we’re here to address any concerns and questions you have about Alzheimer’s. Together, we can raise awareness of this condition and help seniors living with it remain active and independent!

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Words From Our clients!

“Thank you, Seniors Helping Seniors® team and staff for your kindness and friendship not just to my mom, but to us ALL!”

-Daughter of Seniors

 Helping Seniors® client 

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The Perfect Fall Appetizer!

The sun is setting on that summer warmth, which means more time for gathering with those you love! Looking for the perfect dish to wow your friends and family this holiday season? Avocado Deviled Eggs! Easy and delicious, it’s great for a holiday treat! Not to mention, November 2nd is Deviled Eggs Day! So, skip the mayo this year and be prepared to impress your friends and family with this healthy spin on a classic holiday treat!

Ingredients

• 6-8 large eggs
• 1 avocado pitted and halved
• 2 tablespoons chopped fresh chives
• 1/2 a lemon squeezed for lemon juice
• 1 teaspoon of garlic powder
• Pinch of salt and black pepper
• Smoked paprika ­and/or bacon bits for garnish

Directions

• Bring a large saucepan to a boil over medium-high heat and place eggs in to cook for 4 minutes.
• Cover eggs with a lid and turn off the heat and let sit minutes for 10-12mins to continue cooking.
• Place eggs in a bowl of cold water and add ice till cool enough to handle.
• Drain well and let cool before for easy peeling. Then slice your eggs in half longways, separating the yolks.
• Gather your yolks and mash together with your avocado until thoroughly combined.
• Then stir in lemon juice, chives, garlic powder, and salt and pepper.
• Top with paprika and bacon bits for an extra pop of color & flavor!

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October is the perfect month to hop in the car and “get lost” for a bit. Whether you or a senior loved one are looking to take in vibrant and dazzling fall foliage, pop into a top-rated breakfast joint, or discover one-of-a-kind creations, there’s a perfect fall road trip for everyone!

Before you pack the car, however, make sure you have a trusted companion set to come along for the ride. Seniors Helping Seniors® caregivers make excellent co-pilots! You can rest assured our caregivers will be just as excited to begin the journey as you or a senior loved one are, and are always ready to share a laugh, trade memories, or sing along to a favorite tune!

So, gas up and fasten your seatbelt – here are three autumnal road trip ideas to start planning with a Seniors Helping Seniors® caregiver today!

1. Fall Foliage Tour

Foliage is the word of the season for good reason. In many parts of the country, the leaves show off in the month of October with spectacular displays of reds, oranges, and yellows. If out-of-this-world views are what you’re looking for, a fall foliage tour should be at the top of your list!

The best news is there is probably a course already mapped out for you. A quick Internet search will populate tons of scenic routes in the area. Before you and your Seniors Helping Seniors® companion hit the road, however, make sure to prepare for a day away from home.

Load up the car with these road trip essentials:

• Pack important medications needed throughout the day and keep them within easy reach.
• Stock up on healthy snacks and bring plenty of water.
• Have an energizing playlist ready to keep the tunes rolling or choose a favorite podcast or book on tape to enjoy along the way

2. Seek Out Local Cuisine

Perhaps a journey to a nearby 5-star-rated roadside diner or quaint dessert shop is more up your or your senior loved one’s alley. This can make an excellent fall road trip too!

Sit down with a Seniors Helping Seniors® caregiver and compile a list of restaurants, bakeries, and holes-in-the-wall that sound delicious and have others raving. Consider how far to travel and what kind of eats to enjoy and start planning a route. For example, a trip could include grabbing breakfast at the first stop, a mouthwatering appetizer or sandwich around lunch time, and a decadent dessert on the way home.

Before hitting the road, it’s a good idea to call ahead to the places that make the list to ensure they’ll be open. Restaurant hours often vary from day-to-day and season-to-season.

3. Look for Unique Finds

Want to visit the tallest lighthouse on the East coast? Or get a taste of the

“World’s Best!” apple pie? No matter where you call home, there are sure to be a few one-of-a-kind attractions close by. Want to visit the tallest lighthouse on the East coast? Or get a taste of the “World’s Best!” apple pie? No matter where you call home, there are sure to be a few one-of-a-kind attractions close by.

You and your caregiver might also decide to seek out farmer’s markets in the next town over to fill up a bag of fresh produce or start searching for the perfect artisan creation for a loved one’s upcoming birthday. Hopping between yard sales and antique shops makes for a fun road trip as well and these can be a treasure trove for those willing to take the time to search.

Whether you’re or a senior loved one’s trip focuses on one of these ideas or a combination of all three, the most important thing is to enjoy the ride! Seniors Helping Seniors® in-home care services delights in watching our clients experience the joy in each season and we’re always excited to provide a compassionate and friendly companion to join in the fun. After all, when it comes to road trips, the true beauty is in the journey.

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Continually finding new hobbies that engage the mind is important in staying active and independent with age. Though traditional book clubs, exercise classes, and lunch dates are all excellent ways to promote social interaction and continued learning, Seniors Helping Seniors® in-home care services always encourage our care receivers to push the limits.

This fall, step outside your comfort zone and try a fun and unexpected way to stimulate body and mind — video games!

Yes, you read that right. Though video games are often thought to be an activity for the younger generations, Seniors Helping Seniors® clients can reap rewards as well and have a great time doing it!

The Original Gamer Generation

It may seem like gaming is a relatively new trend, but it has actually been around for almost half a century. In fact, one of the most well-known video game systems – Nintendo – made its debut in 1983. That means a 65-year-old person was in their 20’s when video games entered the scene!

But you don’t have to be in your 20’s to get in on the action – and the benefits. As you can imagine, video games have come a long way since the 80’s and now more than ever, there’s a game for everyone! Not to mention, the technology used to create them has evolved as well, making them more lifelike and user-friendly.

 Get In the Game

 A study conducted by NC State found that individuals over the age of 63 who played video games at least once a week reported better overall emotional health. Additionally, challenging yourself to learn a new skill helps form new synapses between neurons in the brain. This new skill can then be applied to other situations.

Additionally, Seniors Helping Seniors® care receivers who play video games can experience benefits like:

• Enhanced mental stimulation
• Better dexterity in hands and fingers
• Increased social interaction through team-based video games
• Improved hand-eye coordination

The type of video game you choose to play determines what kind of benefits can be realized. Discuss your goals with your Seniors Helping Seniors® caregiver and work together to gather a few games that will help you achieve a better sense of mental and physical wellbeing.

Stand-Out Senior Gaming Choices

If you could use some help jumping into the gaming scene, try these options from Seniors Helping Seniors® in-home care services.

Simulator Games

Music- or sports-themed simulator games are an excellent choice for seniors who wish to improve their hand-eye coordination while getting their bodies moving. In these games, you’re required to physically act out a role – like playing the guitar or swinging a tennis racket – as part of the game.

Brain Games

If mental dexterity is what you’re after, look into games of strategy where you have to solve a puzzle to win. These games focus on improving memory and quick thinking, in addition to enhancing visual recognition and critical thinking skills.

No matter what type of game you choose, research shows that picking one you’re not familiar with presents the most significant benefits for senior gamers.

Words From Our Clients!

“Our caregiver has such a wonderful understanding of what is going on with my father and just how to handle his diagnosis.”

-Child of Seniors Helping Seniors® client with Dementia

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Partners and Friends,

This weekend we celebrate work.

Our work is in the home. Even if we don’t have the gifts of the caregiver, we are present in the home.

We are an enterprise, a collection of people engaged in common efforts. Whether we schedule the care, market our business, or process the accounts, we all play a part.

That’s why we thank you and honor all the work you do to help so many seniors.

May your Labor Day weekend be full of family and friends.

God bless you! God bless America!

The Home Office Team

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Oh, The Places You’ll Go! Get Out of Town with Seniors Helping Seniors® In-Home Services

 Summer is a great time to plan a trip with family and friends for lots of reasons! You can generally count on nice weather, making delays and interruptions to your plans less likely. Your grandchildren may also be on summer break, giving you plenty of quality time with them. Most destinations are in full swing during the summer months as well, ensuring there will be lots of activities to enjoy on your getaway!

Vacations are also a wonderful way for our Seniors Helping Seniors® care receivers to gain new experiences and enjoy some much-deserved R&R!

But, while traveling can certainly recharge your battery, it can also prove stressful if you’re not prepared. With a little forethought, however, you can enjoy a smooth road to relaxation.

Plan Ahead

Not every minute of your vacation needs to be scheduled out, but it’s a good idea to have a general plan for what you’ll be doing on your trip. Before leaving, take some time to research the area so you’re not faced with surprises that will disrupt your fun. Consider the following:

Transportation

Depending on the destination, you might need to make arrangements to help you get around. Check into what options is available where you’ll be staying. Many hotels provide a shuttle service to take guests to area destinations. If not, you may want to rent a car or plan on utilizing ride-share services for activities that aren’t within a comfortable walking distance.

Documentation

There are typically lots of reservations, tickets, and personal documents to keep track of during any trip and not being able to find them when needed can cause major issues. For example, if you’re flying, you’ll likely need an approved I.D., your plane tickets, and perhaps, a passport or vaccination information.

Before leaving on your trip, have your Seniors Helping Seniors® caregiver help you gather and organize these documents. Try keeping them all in one envelope so you know where everything is at all times.

Pack Smart

Organization is key when packing for a trip. It can be frustrating having to dig through a cluttered suitcase to find your essential items. The following Seniors Helping Seniors® tips, however, will get you packing like a pro!

Less is more

For the sake of convenience (and your own sanity), the lighter you can keep your suitcase, the better! It can be tempting to bring along lots of items “just in case,” but try to keep these impulses to a minimum. Ask yourself questions like the following to help decide what to bring:

• What kind of activities do I have planned?
• Do they require special clothing or equipment?
• What is the weather forecast?
• Can I bring items that can be worn several different ways?
• Are there laundry facilities where I’m staying?

Feel free to get your Seniors Helping Seniors® caregiver in on the packing as well. They can help keep you organized and pare down what’s essential, getting you off to a great start!

Keep medication handy

If medication is part of your daily routine, it’s important to pack it in a safe place. Keep all your essential medications together and easily accessible throughout the trip. If you’re flying, pack it in your carry-on in the event your checked luggage is lost or delayed.

Stick To a Routine

Routines are important and keep us feeling our best. Vacations, while fun, tend to make it difficult to stick with the schedule we follow at home. With a little planning, however, you can stay on track even when you’re on the go.

Proper rest is often one of the first things to fall by the wayside on vacations. You don’t want to miss a thing so there’s the temptation to plan an activity for every minute of every day. But it’s important to leave time for rest as well. For example, if you have an early morning activity planned, leave the afternoon open to relax by the pool or take a nap.

Eating consistently can be tough on vacation as well. You may be relying on restaurants for your meals, which can be unpredictable, or neglect to leave enough time to eat lunch in between activities.

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1- Join the Club

Nowadays, there’s a social club for everything! These groups exist for anything your heart desires–golfing, reading books, bird watching, painting, exercise classes, lunch groups, outings, shopping, sewing–the list goes on! Whether you join to advance a hobby or to learn something new, becoming a member is a great way to meet people who share similar interests. For some of our Seniors Helping Seniors® care receivers, however, being the “new person” can be nerve-racking and uncomfortable. But with the right attitude, you can make a great first impression! Try these tips to start:

●Make eye contact. This shows that you’re paying attention and indicates you respect the other person.

●Smile! Showing off your pearly whites is welcoming and puts other sat ease.

●Be sincere. Don’t force it if a connection doesn’t feel right or pretend to enjoy something you don’t. Still feeling the nerves? Ask your Seniors Helping Seniors® companion to tag along! Having a friend in tow can put you at ease and help facilitate conversation with people you’ve just met.

2- Connect online

Social media groups provide a space to meet like-minded seniors as well. Like in-person clubs, there’s a group for every niche you can think of. And if what you’re searching for doesn’t yet exist, start it up yourself! Online groups are a great place to chat about common interests, share photos and information, and might even spur a face-to-face get together! Additionally, social media is a convenient way to learn about in-person events going on around the community. Keep an eye out for garage sales, live music in the park, or pickle ball league sign-ups! If you struggle with using new technology or social media platforms, you’re not alone there either. Ask a Seniors Helping Seniors® caregiver to lend a hand. After all, two heads are better than one!

3 -Find your Spot

Explore places around town that interest you, like coffee shops, museums, or bookstores. When you find a spot you love, start going there regularly. There are likely other ‘regulars’ who frequent the establishment as well and may have hobbies similar to your own. Strike up a conversation by asking what they’re drinking or inquiring about the plot of their book. With time, you may find you both have a lot in common, turning this chance meeting into a “Same time next week?” kind of relationship. Don’t forget–our Seniors Helping Seniors® caregivers make excellent companions too! They love trying new things and expanding on hobbies, so don’t hesitate to get them in on the fun. Because we spend time getting to know each caregiver through a detailed interview process, you and your caregiver likely have shared hobbies and interests that will make bonding a breeze! The bottom line is, it’s never too late to make a new friend! Though this process can be uncomfortable and difficult at times, the rewards you’ll experience make it all worthwhile

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What’s New in   Washtenaw   County Area?

Join us for a Tai Chi Demo at Ypsilanti Senior Center –

1015 N Congress St, Ypsilanti, MI 48197

Building Bonds: 3 Seniors Helping Seniors® Ways to Make Friends in Your Senior Years

At Seniors Helping Seniors® in-home care services, we know that fostering new friendships can be difficult as a senior. We also know the impacts meaningful social connections have on our care receivers are priceless. Studies show that seniors who are more social live longer, have a lower risk of developing dementia, and enjoy better mental health!

It’s a fact of life that as we age, our social circle naturally grows smaller. As adults, there’s simply less time to focus on nurturing friendships. The bonds that are kept, however, are often stronger and more satisfying than those formed when we’re young.

But what if you find yourself lacking a close group of pals as you enter your Golden Years?

Making friends as a senior is often more difficult than when you were a child, but there are lots of ways to meet people and spread your social butterfly wings. Read on to uncover some of the ways Seniors Helping Seniors® in-home care services encourage those we serve to connect.

1. Join The Club!

Nowadays, there’s a social club for everything! These groups exist for anything your heart desires — golfing, reading books, bird watching, painting, exercise classes, lunch groups, outings, shopping, sewing – the list goes on! Whether you join to advance a hobby or to learn something new, becoming a member is a great way to meet people who share similar interests.

For some of our Seniors Helping Seniors® care receivers, however, being the “new person” can be nerve-racking and uncomfortable. With the right attitude, however, you can make a great first impression! Try these tips to start:

• Make eye contact. This shows that you’re paying attention and indicates

you respect the other person.

• Smile! Showing off your pearly whites is welcoming and puts other people

at ease.

• Be sincere. Don’t force it if a connection doesn’t feel right or pretend to enjoy something you don’t.

Still feeling the nerves ? Ask your Seniors Helping Seniors® companion to tag along! Having a friend in tow can put you at ease and help facilitate conversation with people you’ve just met.

2. Connect Online

Social media groups provide a space to meet like-minded seniors as well. Like in-person clubs, there’s a group for every niche you can think of. And if the group you’re searching for doesn’t yet exist, start it up yourself! Online groups are a great place to chat about common interests, share photos and information, and might even spur a face-to-face get together!

In addition to online groups, social media is a convenient way to learn about in-person events going on around the community. Keep an eye out for garage sales, live music in the park, or pickle ball league sign-ups! If you struggle with using new technology or social media platforms, you’re not alone there either. Ask a Seniors Helping Seniors® caregiver to lend a hand. After all, two heads are better than one!

    3.  Find Your “Spot”

Explore places around town that interest you, like coffee shops, museums, or bookstores. When you find a spot you love, start going there regularly. There are likely other ‘regulars’ who frequent the establishment as well and may have hobbies similar to your own. Strike up a conversation by asking what they’re drinking or inquiring about the plot of their book. With time, you may find you both

Don’t forget — our Seniors Helping Seniors® caregivers make excellent companions too! They love trying new things and expanding on hobbies, so don’t hesitate to get them in on the fun. Because we spend time getting to know each caregiver through a detailed interview process, you and your caregiver likely have shared hobbies and interests that will make bonding a breeze!

The bottom line is, it’s never too late to make a new friend! Though this process can be uncomfortable and difficult at times, the rewards you’ll experience make it all worthwhile.

Words From Our Care Recipients!

“While our relationship was short, it was memorably positive and beneficial for both me and my mother!”

– Daughter of care receiver

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Partners and Friends,

We wish you an Independence Day weekend filled with family, friends, and celebration.

And we celebrate you for the gift of independence you give to so many seniors.

God bless America! God bless us all!

The Home Office Team

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Partners and Friends,

This weekend we celebrate fathers.

To all the dads in our community, we hail you with our love.

If your dad is with you, we hope this weekend finds you in his presence.

If he is gone, that you will find his presence in your heart.

May God bless all fathers. In doing so, God blesses us all.

Happy Father’s Day!

The Home Office Team

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What’s New in   Washtenaw   County Area?

“Meals on Wheels Ypsilanti joins Seniors Helping Seniors to bring extra care to the doorsteps of seniors.” This is the tittle of an article published by  Ailish Kilbride in the local eCurrent Digital Edition. The article explains how the two organization are working together to help senior in the community. For more details check  the link – Meals on Wheels Ypsilanti joins Seniors Helping Seniors to bring extra care to the doorsteps of seniors. – Current Magazine (ecurrent.com)

The Purrfect Companion: Discover The Perks of Pets with Seniors Helping Seniors® In-Home Services!

June is National Adopt A Cat Month and at Seniors Helping Seniors® in-home care services, we’re purring with excitement! That’s because we know that taking in a furry friend has some excellent benefits for our care receivers.

Before you get elbow deep in kitty litter and catnip, though, let’s talk about how these loving furballs benefit their human counterparts and discuss some things to consider before adopting!

Pros Of Pet Ownership

Pets of all kinds offer advantages to the senior community by improving mood and physical health. Cats, however, are especially good for seniors because they offer these same benefits while also being easy to care for.

Low-Maintenance Love

A cat’s ability to care for themselves is a nice perk for pet-loving seniors. Dogs are great too but require much more time and attention from their owners. For your new feline to be happy, all you need to offer is food, water, a clean litter box, and plenty of love!

Worried you won’t be able to keep up with all your furry friend’s needs? Don’t! Your Seniors Helping Seniors® companion is available to help. Lean on them for everything from keeping track of dinner time to making sure your new fur babe makes it to all their vet appointments!

Feel-line Great!

When it comes to improving mental and physical wellbeing, pets certainly do their part! Loneliness and depression can become issues for seniors, especially after a big life change. Pets, however, provide companionship, affection, and entertainment – all important in remaining positive and engaged!

Adopting a cat can offer physical benefits as well. In fact, the simple act of petting a cat can lower blood pressure and reduce anxiety! In addition, your new feline will depend on you to keep them fed, their water bowl full, and the litter box clean, which gets you up and moving every day!

Adopting a cat also brings a new sense of purpose to the lives of those we serve. Now, you’ve got a four-legged friend who’s counting on you, and they’ll show their appreciation every day with a loving purr and rub around your ankles!

What To Look for in A Feline Friend

When it comes time to adopt, consider these Seniors Helping Seniors® suggestions to help decide which kitty is right for you:

• Age: Kittens are adorable, but also have more energy than older cats. Senior felines are most likely already trained, requiring less time and attention, which equals a smaller commitment on your part.
• Temperament: No matter their age, cats have different personalities, just like people! Do you crave a companion who wants to cuddle? Or one that is content to do its own thing? Think about what you want from a pet and get to know a little bit about any potential adoptees before bringing them home.

Swing by your local adoption center with your Seniors Helping Seniors® caregiver when you’re ready to add a furry friend to the mix. They’ll have plenty of wonderful cats to choose from and may even be able to point you in the direction of your purrfect match!

Already own a cat? Great!! Don’t forget to show your pet some extra love and attention this National Adopt A Cat Month!

At Seniors Helping Seniors® in-home care services, we love seeing our care receivers happy and thriving – and we’ve witnessed firsthand how the love of a pet can help achieve this! Our caregivers are always willing to assist with your four-legged friend too. So, if you’re considering adoption, get to your local shelter – the time to adopt is MEOW!

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SHS Newsletter MAY 2022 2

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The “Sandwich Generation”
This demographic is made up of individuals who have both children and an aging family member in need of care. If you belong to the “Sandwich Generation,” here are 7 tips to help manage life with ALL your loved ones:
1. Have open and honest discussions about finances with your parents and siblings.
2. Be proactive in creating a savings “emergency fund.”
3. Set boundaries for both physical and mental space – and time.
4. Recognize stress and stressors and take steps to alleviate them.
5. Learn about professionals and organizations that can provide assistance.
6. Share care obligations for your parents with others (siblings, professionals, etc.) so you are able to spend quality time with everyone you love.
7. Be as good to yourself as you are to your parents and children.

#homecare #caregiving #independentliving #independentliving

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We please to share another guest article from Kent Elliot.

If you’re a senior looking to relocate, a moving services company that specializes in senior moves can be a great investment. These individuals can help coordinate the entire process from beginning to end, ensuring your personal and household belongings get to where they’re going in the appropriate time frame. It also means you don’t have to worry about packing, moving, and unpacking on your own.

Timing Your Move

According to Real Simple, when you’re moving from one home into another, timing the move can be essential to ensure you don’t have to have any temporary housing in between one residence and another. An all-inclusive moving company should be able to coordinate the timing with you and your real estate agent. If it turns out you do have a timeframe between when you’re leaving one house and moving into another, a full-service moving company can arrange for storage in between so that you don’t have to worry about what to do with your belongings.

What’s Included?

Moving companies that specialize in working with seniors recognize that it can be tiring and sometimes even unsafe to try to pack and move an entire household. According to Moving.com, full-service companies typically include coming in for an assessment, wrapping, packing, moving, and then unpacking all of your household items, and even disassembling the boxes and packing material and removing them after the move is complete.

This can be incredibly helpful as a turnkey service, ensuring you don’t have to do anything at all. You’ll want to ensure any companies you interview are licensed and insured.

Key Moving Tips

If you have particularly valuable or delicate items, you may be more comfortable keeping them with you and moving them yourself. You can create labels for your boxes online faster than you can say ”Label maker, anyone?” Also, keep in mind that you’ll want to have a personal bag packed for the move that includes several changes of clothes, personal toiletries, medications, and any type of personal paperwork you want to have on you.

According to Move Line, this might include your lease or purchase agreement for your new home and personal papers like passports, health insurance, and Social Security card. If you’re moving with a pet, you’ll want to keep them with you, and account for their needs as well. Pack their bedding, favorite toys, meds, and food and water, along with travel bowls.

Getting Re-Keyed

Once you get settled, you’ll want to rekey your home for safety and security. You can find a reputable locksmith by searching online, checking out customer testimonials, and making sure a locksmith is licensed, bonded, and insured. Ask if they offer a warranty for their work, and how long the turnaround time will be. You might want to get several extra sets of keys if you have family nearby, caregivers, pet sitters or anyone else you feel comfortable giving access to your home. You can also put an extra key in a safety deposit box in case you lose your original.

Moving as a senior can be a bit of a challenge but utilizing a full-service moving company that also employs a senior move manager can help ensure it goes smoothly and according to schedule. If you’re downsizing, consider this a great opportunity to purge, whether you’re donating, gifting, or selling unwanted household items. It’s a good fresh start to this next exciting phase of life!

At Seniors Helping Seniors® SE MI, we have a passion for meeting the needs of seniors in a way that provides both dignity and a sense of camaraderie. For more information, please visit our website or contact us today!

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Both you and your dog reap the benefits of daily walks. These Seniors Helping Seniors® tips will make sure exercising your four-legged friend remains safe and enjoyable for everyone. Read on to discover how to make the most of walks with your pal! https://bit.ly/35VOQbs

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Having newfound free time with no obvious responsibilities can be daunting and leave some feeling lost and unmotivated. At Seniors Helping Seniors® in-home services, however, we believe retirement is the perfect time to focus on YOU and commit to greeting every day with vigor and a renewed zest for life! So go ahead – discover your true passions, make some new friends, and check off every item on your bucket list – now you’ve got the time and we know you deserve it!

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Don some green, do a little jig, and let’s have some fun this St. Patrick’s Day! Wishing all our Seniors Helping Seniors® family a magical, invigorating, and carefree day. Sláinte!

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When we talk about “senior” caregivers, we don’t have a specific age in mind, but a stage of life that allows these individuals to understand and empathize with the issues facing our care receivers. At Seniors Helping Seniors®, we strive to find helpers who understand that, while compassionate care is certainly beneficial, providing a senior companion with the tools and encouragement to remain independent is just as important. When the right caregiver and care receiver meet, it forms a mutually rewarding relationship that allows both to age gracefully, happily, and productively. Think you might fit our definition of a “senior” caregiver? If so, let’s chat! https://seniorcarewestland.com/

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We please to share a guest article from Kent Elliot.

Let’s be real: you could have the best of skills and qualifications, but if you lack a network, you’re already falling behind. According to a study in the Applied Journal of Psychology, 95% of professionals agree that business relations and career success opportunities are elevated through networking. As people approach their retirement, they realize a reduction in their contact list for networking.

Want to change that? Follow these tips by the Seniors Helping Seniors.

Drop All Expectations

You can’t go into networking with lofty dreams of finding your dream opportunity the next day. Contacts need to be nurtured with care and time. There are two primary approaches to networking:

• Transaction-driven: When you reach out to people with the expectation that they will do something for you, such as forward your resume or give you a referral.
• Relationship-driven: When you reach out with zero expectations; only wishing for advice or to learn from their experience.

The second approach is best suited for most, as you’re likely to get better results when you build a relationship on trust.

Find Something in Common

Always look for something that connects you and your potential contact. For example, perhaps you both frequent the same senior community center, or your grandchildren are enrolled in the same nursery. Start attending networking events or meetups in your area – you never know when you may find a friend or business partner!

For example, many seniors get into flipping houses as they have the time and money to embark on an ambitious project. If you find someone with a skillset that complements yours – for example, design or contracting experience – you already have the resources to embark on your next business project!

Stay Curious

If you follow relationship-driven networking, curiosity is imperative. Ask your contacts lots of questions – not to secure your next position, but rather to get to know them as individuals. Keep things casual, and ask them about their work interests, hobbies, and career-path-related questions. Older adults typically have lots of experience and career trajectories under their belt, so be sure to pick their brain on that. This way, you’ll find out about volunteering experiences they might have enjoyed.

25% of the volunteering population comprises seniors, who enjoy volunteering to fill their time and foster genuine connections. If you get a great referral from someone who’s worked with an organization before, you’ll be all set up for a rewarding and fulfilling volunteer experience.

Stay in Touch and Top-of-Mind

Simply put, you’ll need to remind your network you exist. It’s as easy as sending a thank you note after you meet or sending them an email letting them know you implemented their advice a few weeks later. People love to know they’ve been of help! Continue building the relationship by reaching out every month or so. You can also dress up emails to people in your network by designing logos or using graphics in your email; a free logo design maker can make this process quick and simple. This will certainly keep you on their radar and top of mind, which might make them consider you for any opportunities that come up.

And remember – networking is reciprocity! If you build a relationship based on trust and mutual respect, you’ll be able to reach out with opportunities too! For example, if you’re starting a non-profit or business, why not seek advice from your network or even bring a contact into work with you? Just be sure that you’ll work well together.

Our relationships are our greatest assets – so keep at it and network away.

Seniors Helping Seniors provides quality in-home care that allows older adults to continue living independent lives.

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Seniors_Helping_Seniors caregivers are dedicated to assisting those we serve with always compassionate, warm, and open heart. Ever ready to lend a kind ear, share a story, or jump in on a household project, our caregivers are the backbone of Seniors Helping Seniors mission!

Thank You Caregivers!

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We please to share an article from Libby Howell.

Losing a loved one can influence your physical, mental, and emotional health, especially when it is a spouse or partner you have lost. You may feel a  span of emotions,  from anger to guilt to unbearable sadness. Staying in the home where you lived with your spouse or partner can abiding any sense of closure or relief during a grieve process.  And even though it can be difficult to think about leaving behind the memories you have built it can be helpful to look for a change that will help the healing process.

A benefit to moving is the ability to downsize, which allows saving money and simplify life. However, regardless of whether you decide to build a home or buy a pre-existing one, moving comes with challenges because requires go through all existing belongings and decide what to keep it and what to discard. Additionally, decide which moving tasks you can tackle on your own and which tasks will require extra help.

The good news is you can go through this process smoothly by reaching out the referring resources listed below:

Downsizing Possessions and Finding Your Next Home

When looking for a new place, carefully consider what you need. It is not easy to sift through your loved one’s belongings, but to ensure a fresh start, it is important to pare down before your move.

• Organizing a Loved One’s Belongings
• How to Donate Your Used Items
• Tips for Choosing the Home That’s Right for You

Planning the Move

The planning of packing everything up and getting from point A to point B can be challenging, but these resources can help:

• The Most Epic Moving Checklist in the History of Moving
• 7 Tips for Downsizing to a Smaller Home Without the Stress
• 5 Ways to Stay Organized During a Move
• Maybe It’s Time to Reconnect with Your Old Classmates!

Downsizing and moving after you have lost a loved one can be overwhelming. So go easy on yourself and remember that you have these resources to fall back. Additionally, relying on the support of friends and family can help you get through this difficult transition.

In-home care services from Seniors Helping Seniors empower seniors to live safely, comfortably, and independently.

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We please to share a guest article from Libby Howell

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Tips to Help Seniors Launch a Home-Based Business

Overall, there are 31.7 million small businesses in the United States. Of those, about half are operated from home, an option that can work incredibly well for seniors.

Usually, home-based small businesses don’t require a lot of start-up capital. Plus, you get to work from the comfort of your own house and on your terms, something that may be particularly critical if you’re part of the 20 percent of seniors who struggle with mobility.

But that doesn’t mean you shouldn’t look at what it means to pursue this kind of entrepreneurship before you dive in. If you’re a senior who’s considering starting a home-based business, Seniors Helping Seniors shares what you need to know.

Having Business Skills Matters

While it’s easy to assume that anyone can hop into the world of home-based businesses, having genuine business skills is critical if you want to excel. Without business skills, you may struggle to keep your operations running smoothly. Plus, you may have trouble navigating the financial aspects of running a company, including dealing with small business taxes, expense tracking, and more.

If you’re worried about your business skills, heading back to school and enrolling in an MBA program could be a smart move. The coursework will enhance your knowledge of business, strategy, and management while improving your leadership and self-assessment skills. By going with an online MBA, you can even learn at your own pace, letting you boost your capabilities while moving forward with your new business.

Choosing an Option That Fits Your Lifestyle Is Essential

As a senior, you may not be interested in burning the midnight oil to keep your company moving forward. Instead, you might prefer home-based businesses that keep you engaged and provide you with some income without taking over your entire life.

If your goal is to balance your business with personal pursuits, then you need to choose an option that fits that lifestyle. For example, you may want to start off by freelancing in your preferred niche, allowing you to pick and choose your projects, set your pricing, and maintain control over your schedule.

Consulting could be another agile choice that may be ideal for seniors. You can take advantage of the expertise you cultivated during your career, passing on advice to companies operating in a similar niche.

Similarly, some seniors may want to have a home-based business but loathe the idea of sitting at a computer all day. If that’s the case, then you’ll want to focus on options that limit your computer time.

For instance, becoming a dog walker can be a home-based business that doesn’t leave you stuck in your office. The same goes for selling handmade crafts. While you might make the products at home, you aren’t necessarily sitting at a computer all day.

Let your lifestyle be a guide during your journey. That way, you can launch a home-based business that gives you more of what you want and less of what you don’t.

Marketing Your Business Is a Must

No matter what kind of home-based business you launch, you’re going to need to market it if you’re going to attract business. Often, the best place to start is social media. It’s an easy way to enhance visibility and connect with your target audience. You can integrate keywords in the post and use hashtags to connect with potential buyers. Plus, social media ads are reasonably affordable.

If you’re offering local services or there’s a need for your online services in your immediate area, there are low-cost options that can work quite well. Attending Chamber of Commerce gatherings or similar business-oriented events is a great way to network. You could also partner with other small business owners who have physical locations, making arrangements to advertise your services in their windows, on bulletin boards, or with business cards on countertops.

If you’re freelancing, consider setting up profiles on popular freelancer platforms like Upwork or Fiverr. You’ll be able to reach a broad audience with ease and access helpful tools like payment processing and income tracking.

Finally, don’t overlook the power of a well-designed website. Even a simple one can be a great way to attract potential buyers if it’s SEO optimized and showcases your offerings in a positive light.

If you’re worried about tackling the marketing on your own, you’re in luck. It’s easy to find specialists on the same freelancer platforms you might choose to market your services on, allowing you to get the support you need without committing to an employee. Just search for the kind of marketing materials you want, read performance reviews, and compare prices. That way, you can get the right help at the proper time.

Seniors Helping Seniors brightens the lives of seniors who can benefit from a helping hand and a friendly smile. Our caregivers, who are seniors themselves, make your life easier by providing compassionate care in the comfort of your home.

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Nothing compares to having a family member nearby, but outside responsibilities can make it tough to be present at all times. Rest assured, we’re here to make certain your special senior is ALWAYS in great company. At Seniors Helping Seniors® E. Washtenaw County and W. Wayne County MI, we treat our care receivers with the same tenderness and respect we show our very own loved ones. Through shared stories, special moments and meaningful friendships, we work to bring you peace of mind. They’re in wonderful hands.

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Aside from companionship, many seniors need a bit of support with everyday tasks. That’s where Seniors Helping Seniors® E. Washtenaw County and W. Wayne County MI comes into play. We strive to pair caregivers, who are seniors themselves, with individuals who wish to remain at home, but could benefit from a little extra assistance. This might include help with medical appointments, personal care, transportation, light housekeeping, cooking, pet care, etc. If you’d like to see how we can lend a helping hand, contact us to set up an introduction. We’d love to meet you! https://seniorcarewestland.com/

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Whether you enjoy cooking at home or indulging in your favorite dish from a restaurant across town, there’s a growing number of online food delivery services that are reshaping the culinary experience. With a few quick clicks, you can save time and tame your hunger… all from the comforts of home! This includes kitchen-to-porch delivery of easy-prep meal kits, right down to housemade specialties from local eateries. A quick Internet search of “Online Meal Delivery” generally plates up dozens of service options, each ready to help you satisfy your cravings! So grab a fork and check it out!

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Difficulty completing everyday tasks – inability to follow a recipe, manage bills, and see jobs through to completion.

Confusion about time and place – consistently forgetting the day of the week or not knowing how they arrived somewhere.

Significant personality changes – increased anxiousness, suspicion, confusion, or fear, as well as becoming upset easily and loss of interest in hobbies and social activities.

Seniors Helping Seniors® E. Washtenaw County and W. Wayne County MI offers specialty care for individuals with Dementia. Contact us to discuss how we can help you or a loved one cope with life’s unexpected changes. https://seniorcarewestland.com/

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Build a morning “routine” that will help set up for the day with one short voice command. This can include turning on lights and the TV, increasing the thermostat, giving medication and appointment reminders, and sharing need-to-know news and weather.

Use the device to discover recipes, create shopping lists, stream music, or call a friend without the hassle of fumbling with cell phones, remotes, or computers.

Technology can be daunting at times, but with a little practice, it can make independent living a joy!

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The start of a season is the perfect opportunity to commit to becoming the best version of yourself and discovering your greater good. As a Seniors Helping Seniors® caregiver, you’ll share your time, skills, and stories with our care receivers, touching their lives and enriching your own. Connect with us today to learn how to begin a new, purposeful chapter in 2022!

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Gathering with family around the holidays is the perfect opportunity to spend time discovering your senior loved one’s life narrative. This year, consider conducting a casual, recorded interview. It’s a gesture that will surely spark nostalgia for those involved and allow you to share their memories for decades to come.

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Seniors Helping Seniors® E. Washtenaw County and W. Wayne County MI provides assistance with everything from running errands and attending events to light yard work and cooking, all while sharing a kind smile.

Discover all we have to offer. https://seniorcarewestland.com//contact

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https://fb.watch/9x7DyuDwUJ/

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Whether it’s making a trip to the grocery store or prepping your Thanksgiving feast, your Seniors Helping Seniors® caregiver will be by your side this holiday season! Dig into some of your favorite dishes this Turkey Day, while sharing traditional family recipes with your companion!

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Gratitude Journaling   -We feel November is a great time to take a personal inventory on all the meaningful aspects of your life–health, family, friendships, accomplishments, independence, etc. After all, thankfulness is the hallmark of this month! As we celebrate a season of gathering and companionship, what better way to document our appreciation of the good things than creating a gratitude journal?

What Is It?

It’s only human nature to get mired in the weekly bustle, overlooking the important sparks of beauty that make our days so rich. A gratitude journal is as much a routine as it is a document. Keeping this book of thanks nearby reminds us to pause and jot down the bright spots in our journeys! At the same time, the act of writing positive thoughts helps memory and encourages calm. It’s easy to get started!

• Grab a notebook or traditional journal.

• Find and write a weekly quote that inspires you. For instance: “Live in the sunshine, swim the sea, drink the wild air.”—Ralph Waldo Emerson

• Each day, document one good thing that happened to you and one aspect of your life you love.

• Don’t hesitate to revisit past pages, reading about the grateful moments that you experienced.

• Repeat this routine every week. Other Ideas for Vibrant Entries Remember, this is your journal! There are no rules, other than use it to reflect on the positives. Our Seniors Helping Seniors® caregivers have even discovered some wonderful writing exercises to enhance the experience.

• Pick A Photo: Pictures are the ultimate keepsake and a wonderful way to rekindle memories. Select one of your favorite snapshots and place it at the top of the journal page. Next, write about the people in it: Why you love them, why you are thankful for them, how you felt in that moment, etc.

• Hit The Magazine Racks: Find a feel-good story and write your thoughts about the article.

• Think Ahead: Look to future that excite you, then write about them. It can be an upcoming trip or visit with friends. Again, it doesn’t have to be an elaborate adventure. Sometimes a routine card game with your Seniors Helping Seniors® caregiver brings all the joy needed for a journal entry! Just have fun wondering what tomorrow holds. Regardless of how you craft your gratitude journal, it takes you to a wonderful, reflective place.

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Seniors Helping Seniors® in-home care services wishes you a Happy Halloween! Have a fa-boo-lous time!

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“Living is the art of loving, Loving is the Art of Caring. Caring is the art of sharing. Sharing is the art of living. If you want to lift yourself up, lift someone else.” – Booker T Washington

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Fall Spruce Up Checklist

Dust Up! Look above and you might notice a bit of summer dinge on those ceiling fans and light fixtures. With a few quick sweeps of an extended duster, you’ll quickly knock out any remnants of seasonal pollen, cobwebs and dirt!

All Fluff! Running pillows and covers through a quick wash will not only return their spring, but freshen them up from any moisture that collected amidst the summer humidity.

Surface Shine: Now’s the perfect time to open the windows, clear off the counters and wipe everything down with a nice, organic cleaner.

Clear It Out: Don’t forget to have a service vendor run a check of dryer vents, chimney flues, etc. for any potential blockage that’s accumulated throughout the year.

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Have time to help a senior in need? Seniors Helping Seniors® in-home care services is looking for caregivers to lend a hand and positively impact lives. Get started today! https://seniorcarewestland.com/

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We are please to share another guest post by Ken Elliott.

Four Things to Save Money on When Preparing Your Home for an Older Parent

Adjusting life to living with a senior family member isn’t always simple. Finding ways to stick to budget and keep a one happy and healthy senior member doesn’t have to be complicated.  We just need a plan, and we need to take things room by room to make sure we don’t miss any crucial detail. Here are some basics our seniors will need.

A Comfortable Bedroom

If your parent needs a new mattress, or if you need other home essentials, like new clothes or towels, try shopping at retail stores that offer sales and coupons. When you shop at these stores for your senior loved one and your home, you can also take advantage of senior discounts to maximize your savings. You may even be able to take advantage of cashback deals that can help offset the costs of preparing your home for an aging parent.

When setting up the bedroom, make sure you set this space up to promote healthy senior sleep. Clean out any clutter and pick a mattress that will provide the most support for your senior loved one. You may also need to make more mindful bedding choices, such as avoiding skirts or any layers that could pose a fall hazard.

 A Working HVAC System

 Aging impacts homeostasis, which simply means that older people tend to feel extremes in temperature more acutely than younger folks. So, your loved one may be a little more sensitive to temperature changes inside your home, which means your heating and air conditioning need to be in working order to ensure comfort. Before a senior parent or family member moves into your home, take care of some basic HVAC maintenance, such as changing out your filters and inspecting your system for any signs of problems. If you do spot any issues contact a licensed HVAC repair company to review the issue and prevent costly replacement of the entire system.

Adequate and Even Lighting

As you prepare your home, be sure to complete a walk-through to spot potential obstacles for aging in place safely. Lighting can be problematic for many seniors, especially those with low vision, so pay special attention to the lighting throughout your home. You will want to make sure that the lighting from room to room is even and that any glare is reduced in areas that will be frequented by your senior loved one. It’s also a good idea to use lamps and nightlights in darker spaces, such as hallways and stairwells, to reduce the risk of a serious fall. Another option for creating a well-lit and accessible home for aging parents is to use smart sensors, which can automatically adjust lighting as a senior moves through the home.

 A Safe Bathroom

 When it comes to preventing senior falls and injuries in your home, making changes to your bathroom is key. Bathroom modifications you may want to consider include lowering vanity heights and adding adjustable fixtures, to make it easy for your senior parent to bathe and use the bathroom without the risk of slipping or falling. Swapping a tub for a walk-in shower is typically recommended for seniors who are aging in place, but there may be walk-in alternatives that could save you time and effort, such as slide-in showers, chair lifts or shower seats. The last two are considered durable medical equipment (DME) by Medicare, which means you can find additional savings by using your loved one’s Medicare plan to cover eligible expenses.

 Finding room in your home for an aging parent or senior loved one may not be an issue but finding room in your budget can be a challenge. Please keep those suggestions handy as you prep your home and your life during this life transition. Using the tips above can make this big change less stressful for you, your budget, and your senior family member.

If you need assistance with caring for your loved one, Seniors Helping Seniors offers compassionate in-home care services

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At Seniors Helping Seniors® in-home care services, we strive to pair seniors with caregivers who share commonalities like similar life experiences, interests, hobbies and much more. See how we sync up with your companionship wants and needs today. https://seniorcarewestland.com/

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We have been crafting lasting, meaningful connections because we individually pair our caregivers and care receivers with a focus on sparking genuine friendships.

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August 21, 2021: Older Michigander Day

WHEREAS, Michigan is home to more than 2.4 million adults age 60 years and older who make positive and lasting contributions to our great state every day; and,

WHEREAS, Michigan residents today are living longer, healthier lives; and,

WHEREAS, Michigan has more residents over the age of 60 than under the age of 18; and,

WHEREAS, our state is committed to supporting older adults by ensuring there are opportunities available in local communities to help them stay engaged, maintain their health and independence, and live where they want to live and thrive as they age; and,

WHEREAS, older adults are stronger socially and economically because of community support and recognition to provide them with resources for fulfilling life; and,

WHEREAS, Michigan was the first state in the Midwest and fifth in the nation to join the AARP/World Health Organization Age-Friendly Movement; and,

WHEREAS, we join with the Michigan Department of Health and Human Services Aging and Adult Services Agency to encourage Michigan residents to take time this month to acknowledge the older adults in their lives and thank them for what they have done for individuals and our communities;

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For most of the country, the hottest time of year peaks in August and doesn’t let up until sometime in September. Even here in the Midwest, temps can be brutally steamy right now. As you probably know, with soaring mercury comes the real threat of heat stroke and other related illness for us seniors.

The goal is to remain active, while staying cool. To help keep you moving — and comfortable — during these dog days of summer, your Seniors Helping Seniors team offers up a few pointers. Check them out and be safe out there!

Water Up!

Hydration is one of the most crucial details of our health at any age, and the stakes only grow as you get older. In fact, water consumption can affect all types of body functions, from digestion and blood volume levels to kidney performance.

Ailments from dehydration can sneak up on you this time of year, so experts recommend individuals drink water regularly throughout the day — not just when you feel thirsty. Try these strategies to ensure you’re receiving the ideal amount every step of the way.

1. Eat watery fruits like watermelon and grapefruits, or nosh on veggies like cucumbers
2. Set a hydration timer on your watch to help build a routine
3. Always have a water bottle at the ready

Exercises Inside

At Seniors Helping Seniors® in-home services, our caregivers often team up with care recipients for a quick, effective workout. Here are just a few of our favorite indoor activities, perfect for physical and mental wellness when the sun’s beaming down!

Yoga

Yoga’s effect on your physical — and often mental — well-being is unmatched. For us seniors, it combines four key elements: Strength, Balance, Focus, and Flexibility. This builds muscle and promotes a more limber body, which reduces the risk of falls, instability, and physical injury. At the same time, yoga has been said to help reduce stress levels and  boost overall mood. Lastly, it’s easy to jump right into the ancient workout anytime, anywhere. It requires little space to conduct, and you need nothing more than a comfy mat!

Walking

Walking is versatile and can be done anywhere with level ground. During a heatwave, ideal indoor settings include shopping malls, museums, and health club tracks.  Of course, workouts are always better with company. So, get a group together or call on your Seniors Helping Seniors® caregiver to join you. Have some laughs while you break a sweat. We’re confident, your heart (and soul) will be glad you took the step!

Swimming

Nothing says full-body workout like using every muscle to paddle from one side of the pool to the other! Going for a leisurely swim is a good way to build muscle and generally comes with lower injury risks than other popular cardio activities, like jogging or biking. Swimming also is a productive way to improve mental health and brain function for the active senior. When it’s a scorcher, we encourage hitting an indoor pool in your area. Clubs like the community YMCA, high schools, and gyms usually offer specific programs for seniors.

Here at Seniors Helping Seniors® in-home care services, we understand staying strong and healthy year-round is a task. It certainly can be frustrating to miss a day because the sun is on full blast! Still, we encourage everyone to be mindful of the heat, play it safe and apply good rules of thumb when striving to break a sweat.

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We are please to share a guest article by Harry Cline . We appreciated!

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Seven Tips for Seniors to Improve Quality of Life

Although getting older is an advantage not many people get to enjoy, it is also essential to maintain quality of life. This is especially important for seniors dealing with significant life changes and health issues. A positive perspective on life, in general, can help older adults feel they have more control over their lives, which automatically translates into better mental and physical health. Seniors Helping Seniors presents a few simple yet effective ways to help older adults take control over their mental and physical health.

Seniors Helping Seniors (SHS) offers in-home care that empowers seniors to keep living independently in their homes for as long as possible. 

Address Depression

​It is a widely known fact that late-life depression impacts over 6.5 million older adults. This type of depression can be triggered by stressful life events like losing a loved one or retirement, but it could also be caused by medical conditions or medication side effects. To start improving quality of life, it is crucial to recognize the signs of depression. If you have a diagnosis, pay regular visits to your doctor and work with a therapist to help you navigate this challenge successfully.

Clean Things Up

​Keeping a clean house may not sound like a good way to improve quality of life, but it can help reduce the number of allergens and irritants in the home. This is especially helpful for seniors who have respiratory problems or severe allergies. In addition to cleaning up floors and countertops, take a quick look at your furniture. Sofas and chairs can trap allergens, especially if you have any pets. So, in addition to cleaning the house itself, research furniture cleaning services using sites like Angi.com to ensure you are getting a trustworthy pro.

Practice Regular Social Interaction

The benefits of regular social interaction impact people of all ages but, in particular, seniors who live alone and experience more extended isolation periods. If you live alone, frequent calls with friends and family, as well as regular visits, are excellent ideas and can mitigate feelings of isolation. Another way to increase social interaction is to consider a senior living community where you would have numerous opportunities to form deep connections with other people.

Exercise Regularly

Instead of sitting at home all day, try to be physically active regularly. Whether you walk around the neighborhoods, swim in the local pool, or take a yoga class for seniors, regular exercise will keep you active and healthy, enhancing your overall life quality.

Consider a Job

Many retired seniors choose to go back to work on a part- or full-time basis. By working, you can add structure to your life, meet new people, and be more financially secure. Many retirees also consider starting a business to fill their time and look for fulfilment and happiness by doing something they love.

If you decide to establish a start-up, do your homework on the best moves to get a business off the ground. For instance, you may be better off establishing an LLC for the tax perks that go with it, among others. As for the process, make sure to check state regulations and determine if you can do it yourself or engage a cost-effective service for convenience.

Travel Around the World

If you have the financial means and are healthy enough to do so, why not travel the country and other parts of the world? As you have unlimited vacation days, you can plan exciting and interesting trips worldwide to learn more about different cultures.

Engage in New Intellectual Challenges

Besides staying physically active, it is also a must for seniors to challenge their minds. Solving Sudoku and crossword puzzles and other brainteasers, along with reading and writing, will help you maintain or even enhance your memory and cognitive function. It’s also highly satisfying to solve a challenging puzzle or finish a book, and this satisfaction alone can help you feel better about your overall life quality.

To Conclude

It is common for seniors to feel that getting older has diminished their quality of life. That does not have to be the case, though. By considering these tips, you can feel stronger, better rested, fulfilled, and more productive, which increases your life quality significantly.

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Seniors Helping Seniors Eats! Delicious Heart-Healthy Summer Recipes

Cookout season is upon us. As an independent senior, summer is the perfect time to break out the grill with friends and family. At Seniors Helping Seniors, we cherish these moments in the sun with loved ones!

Still, we know cookout staples – like burgers, hot dogs, ribs and pasta salad – are not always ideal for those trying to maintain a healthy lifestyle. In fact, some 85 million Americans above the age of 60 have at least one or more types of cardiovascular disease, according to the American Heart Association.

Keeping that in mind, it’s important we celebrate warm-weather days with a balanced menu. After all, we want to stay fueled with the right foods for chasing around the grandkids, gardening, or whatever outdoor activities you enjoy most!

Whether spending a quiet lunch on the patio or attending a big backyard barbeque, our Seniors Helping Seniors team has a few healthy, delicious culinary staples. Try out these heart healthy summer recipes and let your Seniors Helping Seniors team know what you think!

Bring The Beans!

Base your side dish or entrée around beans. Aside from offering loads of protein and fiber, they also are super filling.

This colorful White Bean Salad marries all the flavors of the season in one dish. Great Northern beans, veggies, and fresh herbs mixed in a bowl. It’s literally that easy! Add an oil & vinegar base for some tang without the extra calories of mayo.

Fresh White Bean Salad

 2 can white beans (Great Northern Beans), rinsed and drained

• ½ red onion, sliced
• ½ red bell pepper, diced
• 1 small cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ bunch cilantro
• 1 cup parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• salt & pepper to taste

 Put all the ingredients in a bowl and mix! Serve cold or at room temperature.

Any burger fans out there? If you find the right recipe, an appetizing black bean burger has the potential to replace your traditional beef patty. This much-healthier alternative still tastes great right off the grill, especially when prepared with the classic toppings, like ketchup and mustard. Bring this recipe to your next gathering, and you may convert some party-goers!

Black Bean Burgers

 2 15oz. cans black beans

• ¼ red onion
• 1 clove of garlic
• ¼ bunch fresh cilantro
• 1 tbsp mayonnaise
• ¼ cup feta cheese
• 1 ½ tbsp soy sauce
• ¼ tsp ground black pepper
• 1 large egg
• 1 cup plain breadcrumbs
• 2 tbsp cooking oil

1. Rinse and drain the canned black beans. Add the black beans along with the red onion, garlic, cilantro, mayonnaise, feta cheese, soy sauce, and pepper to a food processor.
2. Transfer the mixture into a bowl and add the egg and breadcrumbs. Stir until all of the ingredients are evenly combined and let sit for 5 minutes. If the mixture sticks to your hands, then you need more breadcrumbs!
3. Divide the mixture evenly and mold into patties. Depending on the size, this mixture will yield between 6-8 burgers.
4. Heat a pan and add oil to the pan. Once the oil is hot add the patties and cook until browned on each side.
5. Throw on a bun with all the fixings and enjoy!

Hello Veggies!

When it comes to keeping your cardio in check, vegetables are like an old friend. No matter what your needs are, you can find a few veggies that will fit you like a glove.

Adding marinated veggies to your grill will release a tasty aroma similar to meat. Asparagus, zucchini, and cherry tomatoes are ideal over a hot flame. If you want charred veggies for a side dish, grab a grilling basket, add your favorites from the garden, and go to town.

At Seniors Helping Seniors, we’ve become accustomed to slathering veggies with this marinade. It is zesty, tangy, and whips up in less than 10 minutes. Everyone will love it – Trust Us!

Vegetable Marinade 

• ⅓ cup olive oil
• ¼ cup balsamic vinegar
• 3 tbsp dijon mustard
• 3 tbsp honey
• 1 ½ tsp dried thyme
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp ground black pepper

1. Add all of the above ingredients in a cup and mix well. Combine the marinade and your favorite vegetables and let sit for at least 30 minutes before cooking. Enjoy!

The Seniors Helping Seniors mission is simple. We provide in-home care services and companionship to seniors so they can enjoy an independent, fulfilling lifestyle. There is nothing that captures this sentiment more than barbecuing and enjoying a meal outside with those closest to you! Try out these simple heart healthy summer recipes at your next gathering and enjoy the tastes of summer in the weeks ahead!

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Partners and Friends,

We wish you the best 4^th of July weekend ever!

We hope you will celebrate with family and friends, remembering that we are in the independence business.

God bless you!  God bless America!

The Home Office Team

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Dad, Daddy, Papa, Pops.

No matter what the name, the feelings are the same.

We love you, thank you, and honor you.

If you are gone, we miss you near.

You are never forgotten.

To all the fathers in our community and our hearts, we wish you a Happy Father’s Day.

God bless you all!

The Home Office Team

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“Thank you Seniors Helping Seniors.  They did an excellent job moving my belongings from my storage unit to my new apartment.  Much gratitude and respect for all your help.  – Adrienne Jones

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Very good experience. Very fast set up and very flexible.

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“This weekend we celebrate Memorial Day and welcome summer.

Please take a moment to reflect on the ultimate sacrifice made by so many to keep our nation free and our future bright.

We owe them more than we could ever measure.

May God bless us all.

The Home Office Team”

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We are please to share another guest article by Kent Elliot.

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Staying healthy as we get older can become increasingly difficult, but it is an essential part of aging to make sure your body and mind are in great shape and that your surroundings are safe and comfortable. If you’ve wanted to focus more on your physical health, learn how to get better sleep, reduce stress, or figure out how to plan and cook healthy meals, now is the time to focus on self-care. Taking good care of yourself can prevent a multitude of issues, including disease and falls that could lead to injury. Finding new ways to stay healthy and happy does not need to be expensive, either; there are plenty of cost-effective self-care strategies, such as the ones Seniors Helping Seniors outlines here.

Know What to Look For

Many seniors find that as they grow older, their ability to keep up with their home’s maintenance dwindles. Some face health issues that make living alone much more difficult, and this can lead to safety problems around the house. If you have found recently that it is hard to take care of yourself or your home, it may be time to think about a change. Moving is a big step, but an assisted living facility can help you focus on your health and wellbeing while ensuring that your needs are being met. Not every facility is the same, however, so it’s essential to know what to look for. Fortunately, you can investigate companies such as Assisted Living Locators. Their advisors can provide you with information and support when you are searching for the perfect facility.

If you are not ready to move to a care facility, an in-home care specialist can help take care of tasks you no longer have the time, energy, or strength to do. Seniors Helping Seniors offers compassionate caregivers (who are also seniors!) to help you with your daily living activities.

Try Something New

Performing the same old workout routine can become boring, but if you are willing to try something new, you might find an exercise that is fun. Yoga, Tai-chi  and Pilates are two wonderful forms of exercise for older adults because they can generally be adapted for many different needs. Additionally, these exercises focus on stretching and low-impact forms of movement that are gentle on joints and muscles. Look for a class near you so you can get the benefit of trained instructors who can help you learn the movements safely.

Take Care of Your Oral Wellness

When you think of general health, chances are you do not think of the condition of your mouth first. However, studies show that oral health and general health are directly connected, so it makes sense to take great care of your teeth.

If you tend to neglect your teeth, think about why that is. Do you wait until you are exhausted to get ready for bed? Starting your nightly routine, a tad earlier can help. If you just do not like your teeth, take steps to correct the issue that is bothering you. There are ways to brighten your smile, and you can even find in-home services that can correct something like an overbite you have lived with all your life, especially if it’s causing you issues like jaw pain or difficulty eating. Make tending to your teeth something you look forward to, and your overall health can benefit.

Learn About Nutrition

The right nutrition can help you keep both your body and mind in great shape, but where do you begin? Many seniors have health concerns that require a certain diet, such as high blood pressure or diabetes. However, even if you are completely healthy, you should take another look at what you are eating and drinking. Consuming lean meats like chicken and fish, dark, leafy greens, nuts and berries, and whole grains can help you keep your joints and bones strong while boosting your cognitive abilities at the same time. If you’re unsure of how to get started with healthy meals, look for meal planning ideas online, or sign up for a healthy meal kit subscription service that will deliver the ingredients right to your door.

Stay Social

After retirement, many seniors find that it is much harder to get out of the house to do things. It is easy to create an insular life for yourself, to get involved in taking care of your home and forget about the things you used to do, but it’s important to make plans with friends and family members and stay active. Look for classes and activities near you that will allow you to have some fun with others and make new friends, or simply make a standing date for lunch with your favorite person. Isolation is a major health concern for older adults, but you can easily combat it.

Staying safe and healthy after retirement through simple acts of self-care does not have to be a challenge. Focus on your overall well-being, from the food you eat to how much stress you let into your life and learn the best ways to feel better. This will help you live your best, happiest life.

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“This weekend we celebrate Mothers.

Mothers, written bold, makes sense. She is likely the boldest presence in any life.

Mothers are fierce and fragile, grand and humble, overt and enigmatic.  In other words, Mothers are everything.

To all the Moms in our community, we salute you with our love.

If your Mom is with you, we hope this weekend finds you in her embrace.

If your Mom is gone, we trust the embrace still lingers in your heart.

May God bless all Mothers.  In doing so, God blesses us all.

Happy Mother’s Day!

The Home Office Team

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The American Rosie the Riveter Association (ARRA) is a nonprofit organization that provides fellowship for the women Home Front worker of WWII and their families, creating opportunities for the public to meet and honor these amazing Americans, and preserving their legacy for future generations.

Thank you the association for visiting Helen Bandyke’s and celebrating  her 100th birthday with her family and us.

We also thank you ARRA for honoring Helen for her home front work services during WWII.

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By Cheryl Hammons CFE, CSA | March 10, 2021 | Comments Offon The SNF at Home Model and Home Care

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I really appreciate the help my Mom got from Seniors Helping Seniors. The care giver  was very compassionate always on time and  went an extra mile in order to satisfy my mother needs. Thank you for the help – Ron Misiak

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The “Sandwich Generation” are those who cares for their children and act as caregiver for their parents. It can also include grandparents , other seniors’ relatives and grandchildren. Be a caregiver can be stressful; do not hesitate looking for help an extra pair of hands.

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We are please to share another guest article by Kent Elliot.

Just like the band Three Dog Night once crooned, “One is the loneliest number that you’ll ever do.” To be fair, there’s nothing wrong with being an independent person, but it’s also good for you to have areas in your life where you can be social, especially in your senior years. Of course, making new friends is sometimes easier said than done, and it often feels like the older we get, the harder it becomes to make new buddies.

If making friends seems like an impossibility to you, then perhaps all you need is to find a new hobby. Check out these ideas from Seniors Helping Seniors:

Sign Up for a Class – If you’re not sure what it is you want to do, then maybe the first step you should take is signing up for a class to learn your new hobby. There are so many different kinds of classes that are offered through churches, community centers and even online, and many of them are designed with seniors in mind. There are classes that can teach you how to dance, how to cook, how to speak a new language or how to draw. There’s really no limit to what you can learn. Through these classes, you will meet other people who share your same interests.

Learn to Play an Instrument – If you enjoy playing music, then maybe it’s time to grab the old guitar from the closet, dust it off and start playing again. Playing music engages your mind, your eye-hand coordination and attracts other people like a magnet, as TakeLessons explains. Once you’ve gotten the hang of it, you can perform at your community center, church or family gatherings (the grandkids will love singing along with you). As a bonus, playing and singing music will help keep your brain sharp, and may even ward off degenerative brain diseases like Alzheimer’s.

Volunteer Work – Nothing is better than the feeling you get when you help others. Volunteer work has been a pastime that’s filled many lives with meaning and purpose. You can achieve a lot of good by dedicating a slice of your time to make the lives of others a million times better. Volunteer work will introduce you to people from many different walks of life, opening you to new stories, experiences, and friendships.

Outdoor Activities – If you like being outside, then hobbies such as horseback riding, golf, or gardening might be perfect for you. While you can certainly do all of these activities on your own, joining a group of other enthusiasts will add a social element to your pursuit. Do you already enjoy an outdoor pastime that you’d like to share with others? Reach out to your community to invite others to join you. The bulletin boards at your church, community center or senior center are great places to start.

Don’t Stop There – While any of these ideas allows you to have fun and meet new people, they also provide another benefit: money making. If your retirement income feels a bit thin, consider boosting it with your new pastime. You can make money with virtually any skill these days, whether you become the teacher to a novice enthusiast or sell your goods online. Just remember to cover your bases by choosing a legal structure. With personal protection in mind, many hobby businesses form an LLC. This can be a little bit complicated, so you might want to either hire an attorney or use an online service to form your Michigan LLC.

Everyone has a passion, and the best part is that you don’t have to do it alone. Starting a new or picking back up an old hobby could be the nudge you need to meet new people and make new friends, which is as important in our older years as it was in our younger years. Find out what your passion is, and get out there and share it with others.

Connect with Seniors Helping Seniors for more tips on making the most of your daily life.

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Commendation for Seniors Helping Seniors

Know what the best kept secret in Washtenaw County is?  Seniors Helping Seniors, an agency dedicated to helping folks who simply need a hand.  Be it indoors or outdoors, de-cluttering, moving, packing, cleaning, gardening, or just lending an ear in a time of need.

Carmo Ribeiro, director of the agency, is fantastic!  He listens, understands and offers practical information and assistance.  His talents and skills are perfect for his role as chief compassion-listener and hand-holder.  He came to my service when I needed help most:  for an out-of-state move after living in my home for 23 years.  He found a wonderful young lady who helped me sort, purge, and organize my many things over a period of 15 hours in the month of December. She wrapped dishes, sorted books, photos, vases, albums, CD’s, and much more.  She even cleaned my bathtub!  It looks so sparkling and reflects the good will and spirit of her kind heart.  I never could’ve made this big move without her and shall always remember her dedication, fine service and helping hands.

This is Seniors Helping Seniors.  I cannot recommend Carmo and his team highly enough.  They helped me in my time of great need.  We will always be friends.  THANK YOU ALL from the bottom of my heart!   Phyll, Dec. 2020

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We are please to share this guest article by Kent Elliot.

If you have a senior loved one and are not sure what to get them for the holidays, consider investing in a gift that will promote their health. Healthy aging can be achieved by a holistic and sometimes tech-driven approach, with attention given to diet, exercise, social life, and more. Seniors may find the comprehensive job of attending to the various facets of mental and physical health daunting. You can make it easier with the perfect healthy, senior-friendly gift. Get inspired with the below ideas.

Support their physical activity with fitness accessories

Exercise helps seniors maintain their strength, flexibility and promotes a healthy heart and strong bones. Activities that are ideal for seniors include walking, yoga, cycling, and swimming. Depending on how your loved one likes to break a sweat, get them a fitting accessory. If they enjoy walking outside, for instance, a waist belt which is great for holding their keys, water bottle, and ID. If you want to splurge, you can even get them a smartwatch  which allows them to track their physical activity and monitor stats like heart rate.

Find something for the furry friend that keeps them company

 Seniors can actually experience health benefits from owning a pet. The prospect of having a furry friend to care for can be comforting. Additionally, playing with a cat or taking a dog for a walk can keep them active and engaged. If your loved one has a dog and is into cycling, a bike trailer is a great way to combine the two. They will get exercise without having to part ways from their pet. Do your research when bike trailer for your pet as you want to make sure it is safe and fully enclosed to prevent your dog from jumping out.

Gift them a learning experience to stimulate their mind

Instead of giving your senior loved one more stuff, give them an experience instead. You could sign them up for a language course, for example. Learning another language keeps the brain challenged and can delay dementia. Cooking classes are another alternative. This allows seniors to learn new skills and can provide them with a sense of excitement. They can also put their chef abilities to good use, preparing healthy meals for themselves to enhance their daily life. Additionally, group courses are an opportunity to socialize, which can stave off the loneliness that comes when older persons become isolated at home.

Get goods that promote a healthier diet

You can complement the gift of a cooking class with other food-related presents designed to promote a healthier diet. This is an ideal arrangement if you want to coordinate with multiple family members, allowing each person to gift an item that will go into the “healthy cooking” package. One person can give the cooking class, for instance, while another person can get senior-friendly recipe books, and another can get a basket of top-quality herbs and spices. Finally, inspire your senior loved one to tap into their inner chef by getting them a personalized apron. When they cook more frequently at home, they will end up getting more of the nutrients they need as they can control the ingredients used—and also save money.

 As you get your holiday shopping think about what will make your senior loved one happy, whilst improve their quality of life, so they can start the new year equipped with the tools they need for a brighter future.

Photo Credit: Unsplash.com

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Thank you for today and every day…. SHS always accommodated what my dad needed,,, I will be forever gratefull…Happy Thanksgiving

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“We are thankful for you and the inspiring work you do for seniors.

Your Thanksgiving this year may be missing something…family and friends.

But of course, we are all still thankful for these family and friends.  They are a gift.  Missing them is the expression of their meaning to us.

So enjoy a Happy Thanksgiving!

God bless you,

The Home Office Team”

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By Michael Lasalandra – BIDMC Correspondent

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity.

“Walking keeps the muscles strong, promotes bone and joint health, keeps the cardiovascular system healthy and helps promote longevity,” says Jamie Goldstein, physical therapist and clinical supervisor for outpatient rehab services at the Hebrew Rehabilitation Center, which is affiliated with Beth Israel Deaconess Medical Center.

One reason walking is so good for seniors, she says, is that “it is done at a relatively low aerobic capacity so most people can walk at a certain speed comfortably. They can walk fast or slow and still get benefits.”

But there are some tips offered to seniors before they start a walking program or even if they are already involved in regular walking for exercise.

“Seniors should not be afraid to use an assistive device such as a cane or walker if they need to,” Goldstein says. “The act of walking is important. Many seniors, when they start losing their ability to walk, choose to sit. But it is important to be up and moving.”

It is also important to walk for a certain chunk of time, not just for a few seconds, she adds. “Ideally, you want to walk for 15 to 30 minutes at least 3 times a week.”

Seniors should also be careful to walk on flat surfaces and to avoid walking in icy conditions or on sand or grass, which might not provide stable footing, she adds.

Walking should also be done in well-lit areas. For some, walking in the mall fits the bill.

Goldstein recommends a good athletic sneaker with laces or velcro straps and a back. “You can fall out of flip flops or clogs,” she notes.

The American Podiatric Association suggests warming up before the walk and cooling down afterwards, not to walk on surfaces that are too hard, avoiding walking in cold weather and paying careful attention to your feet so as to detect pain or injuries.

Other experts suggest getting a physical before you start any walking program, starting out slow and building up the time of the walks, and walking inside on a treadmill if conditions outside are not conducive to walking.

Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.

Ref. Boston Magazine

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Please look in the SHS websites for testimonies of senior caregivers during the pandemic.

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Sarah Ellis HEALTH WRITER

Celebrations don’t have to be off-limits this year, but you’ll need to make some necessary changes.

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Loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day, researchers warned in a recent webcast, and the problem is particularly acute among seniors, especially during holidays.

Two in five Americans report that they sometimes or always feel their social relationships are not meaningful, and one in five say they feel lonely or socially isolated. The lack of connection can have life threatening consequences, said Brigham Young University professor Julianne Holt-Lunstad, who testified before the U.S. Senate in April, 2017 that the problem is structural as well as psychological.

For example, the average household size in the U.S. has declined in the past decade, leading to a 10 percent increase in people living alone. According to the U.S. Census Bureau, over a quarter of the U.S. population — and 28 percent of older adults — now live by themselves.

The good news is that friendships reduce the risk of mortality or developing certain diseases and can speed recovery in those who fall ill. Moreover, simply reaching out to lonely people can jump-start the process of getting them to engage with neighbors and peers, according to Robin Caruso of CareMore Health, which operates in 8 states and the District of Columbia with a focus on Medicare patients. Her “Togetherness” initiative aims to combat “an epidemic of loneliness” among seniors through weekly phone calls, home visits and community programs.

The two were among presenters in a panel discussion hosted by the National Institute for Health Care Management — a non-profit research arm of the health insurance industry.

Among key findings: An estimated $6.7 billion in annual federal spending is attributable to social isolation among older adults. Poor social relationships were associated with a 29 percent increase in risk of coronary heart disease and a 32 percent rise in the risk of stroke, studies have shown. Authorities expect the financial and public health impact of loneliness to increase as the nation’s population ages.  Source: CareMore Health

What the science says:

• As a force in shaping our health, medical care pales in comparison with the circumstances of the communities in which we live. Few aspects of community are more powerful than is the degree of connectedness and social support for individuals.
• Living alone, being unmarried (single, divorced, widowed), no participation in social groups, fewer friends, and strained relationships are not only all risk factors for premature mortality but also increase risk for loneliness. Retirement and physical impairments may also increase the risk of social isolation.

https://www.hrsa.gov/enews/past-issues/2019/january-17/loneliness-epidemic

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These are just a few examples of testimonials we get often. Seniors across the country have built homes they feel comfortable and secure in over years, decades even. They want to be able to remain at home while aging with dignity.

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“Partners and Friends,

We wish you the best Labor Day ever!

May you enjoy the fruits of your labor and rejuvenate for the work ahead.

God bless you!  God bless America!

The Home Office Team

The best way to find yourself is to lose yourself in the service of others.
― Mahatma Gandhi

Howard Algeo

Director of Business Development and Training”

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Eating for Health and Longevity

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https://finance.yahoo.com/news/seniors-helping-seniors-announces-partnership-161500916.html

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According to the Office of Dietary Supplements, Vitamin C is an essential vitamin for humans. It is a water-soluble vitamin and must be consumed regularly because it is not stored in the body. Vitamin C is needed for normal growth and development and for the synthesis of collagen, a protein found in skin, tendons and ligaments. Vitamin C is also an important antioxidant protecting cells from free radical damage. As an antioxidant, vitamin C may help protect against cardiovascular disease and cancer.

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We love to part of the whole.

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Partners and Friends,

Independence is not a word we take lightly. It is the solid foundation of our work. By helping others remain independent, we remain independent.

This weekend we celebrate the independence of our great nation. May we strive every day to be worthy of its ideals. And let us honor those who sacrificed so much to defend those ideals.

God bless you, God bless America!

The Home Office Team

Howard Algeo

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Thank you Seniors Caregivers for all the help you give to the Seniors in the community.

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Get out of your comfort zone and shake things up!

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To all the fathers in our community.

We thank you for all you have done and will do.
We treasure your wise guidance.
We celebrate your accomplishments.
We recognize your spirit in the work we do each day.

God bless you and Happy Father’s Day!

The Home Office Team

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Love has no barriers

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At some point in life all of us will need help !

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This a poem (“memo from old age”) written by Ms. E. Headlam, a retired public school teacher that taught in New Your City for years helping special need kids and other school grades. Ms Headlam moved to MI almost 20 years ago and joined a drama theatrical group in the WCC.. Thank you for reading.

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Thank you for the opportunity to join the parade in recogniion of essential workers in SE MI.

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https://caerusnet.com/referral-group-benefits/2399/

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A car parade took place at Washtenaw and Wayne Counties (MI) in recognition of the Health Workers in the area.

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Our father lost his wife a year and a half years ago. Knowing the percentage of mates that die after the loss of a mate, we were concerned with Dad’s grieving. We heard about this organization and signed up. He had visitors 6 days a week. They gave him a new lease on life and made him excited to get up every morning! As he was disabled, they did light housekeeping, clothes washing, but most importantly became dear friends! He LOVED the conversations, laughter, card playing that brightened his days! He has recently passed away, but the family still holds those AMAZING caregivers in our hearts. Thank you for making his last days joyful and fun! We would recommend this caring organization to anyone looking for a way to improve the life of a lonely senior.
— Diane Dellinger – David’s Daughter

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If there was ever a time to appreciate Moms and Grandmas; now is the time. 

If you can celebrate in person with your Mom and Grandma; you are among most fortunate.

If you can connect in some way with your Mom and Grandma, on her holiday, you are blessed.

If your Mom and Grandma is gone but remains in your heart, please remember and treasure the gifts you received from her. 

To all the Moms and Grandmas in our community, we wish you a happy, healthy, and joyous Mother’s Day!

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Thank you MICHR for the sanitizer ….

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We are please to share this guest article by Kent Elliott

Getting older is rewarding in many ways , but aging can cause stresses for seniors, especially when it comes to their health. Here are five proactive steps you can take toward a more relaxing retirement adventure.

1. Start Getting More Active to Stay Safe
Many older adults fear becoming frail and losing their independence. While it’s plausible that many seniors experience balance issues and are at a higher risk of falling than younger populations, that doesn’t mean they are doomed to injury. Exercising help them strengthen both bones and muscles preventing falls. Mayo Clinic points out that even seniors with osteoporosis can begin exercising to protect their bone health and also reduce the risk of fractures.

2. Adjust Your Diet for Longevity & Better Health
Seniors often fear that their health declines only because of the aging process. In fact, as you age it becomes more challenging to prepare healthy meals. The problem is that many seniors rely on supplements that aren’t effective at delivering nutrients to their vital systems, says Healthline. Physicians caution that while vitamins with iron can be beneficial for seniors—who are often deficient—most supplements are not proven to improve health.
A smart alternative is to incorporate nutrient-rich foods into your diet instead of taking vitamins. Adding more fresh, frozen, or canned fruit and vegetables can help add vital nutrients like dietary fiber, potassium, folate, vitamin A, and vitamin C. If you really want to take supplements or vitamins, consult your physician for informed advice.

3. Make Community Connections to Stay Social
Though friendship is crucial at all stages in life, seniors are at a disadvantage due to friends passing away. Experiencing the loss of a close friend is emotionally difficult, but it also means you have a smaller social network to rely on. It’s healthy—and necessary—to work through the stages of grief when a friend or family member does pass way . However, you also need to continue to care for yourself throughout the process.
One way to remedy the isolation is by reaching out to your community. Many cities have senior or community centers where like-minded folks can pursue hobbies or interests together. Senior fitness classes—like the health care-plan endorsed Silver Sneakers programs—are also becoming more popular, providing socialization plus healthy activity for all ages.
Another idea is to volunteering. By getting involved with a charity you care about, you reap the reward of giving to others while you also boost your connection to your community. It is a win-win situation.

4. Research Programs to Ease Financial Stress
While it’s smart to plan for retirement as early as possible, many older adults stress over the costs of living and maintaining a home. Financial stresses impact your health and your wallet. Whether you are still working, part-time  or otherwise, it may be worth investigating programs that help you with household expenses and other needs.
For example, in Washington County, Pennsylvania, waiver programs may help you afford adult daily living services, home health services, and home-delivered meals. The county provides health and wellness services, legal services, and even senior employment opportunities.

5. Put End-of-Life Provisions in Place
Contemplating your demise may not feel uplifting, and whatever type of end of life decisions you have made—whether you chosen burial or cremation—the costs can add up. In some states it can be as much as $20,000, which is money families will not have lying around.
The good news is that making a plan for those expenses can provide a sense of comfort. Knowing that your family will not have to worry about money is reason enough to invest in planning your funeral ahead of time. By pre-planning, you can also make your desires clear, which takes the pressure off your loved ones as they mourn their loss.

Stress is common at any stage of life, but it’s prevalent among seniors population. By taking these proactive steps, you can reduce the burden. Enjoying your golden years is the goal—and it is possible with a bit of planning and support.

Photo via Rawpixel

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Please meet Mr. Russel, a life time professional photographer that published early Ford Mustang pictures in magazines, newspapers, catalogues, brochures etc… We, SHS, have the privileage of helping Mr. Russel in his activities for daily living and we have learned an interesting fact about the early Ford Mustang pictures. One of the first pictures was taken in Boca Raton beach Florida circa 1964. Ford’s main idea was to promoted customer’s life style by showing a convertible sports car in a real beach environment. A red Ford Mustang body (without powertrain and transmission) was shipped from Dearborn MI to Boca Raton beach in FL for picture session. Mr. Russel said that sand bags were distributed inside the convertible to take the place of passengers weight and compensate for some of engine weight. The picture below were vastly used in advertisements and annual calendars.

We would like to thank you Mr. Russel for sharing this interesting fun fact of how things were done back then, so we can compare and contrast now and them…

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Re-posting a SHS article prepared by Sarah Bishop

Becoming a caregiver not only changes your life, but also gives you the opportunity to change so many others’ lives. Caring for those who can’t care for themselves is a beautiful gesture that takes a lot of time, energy, and patience. In order to set yourself up for success it’s important to be primed on what to expect as a caregiver. You’ll also be learning how to take care of yourself just as you do others. Finding the right balance of tending to the needs of others and tending to your own needs can be surprisingly difficult. At first it may feel like you face too much responsibility as a caregiver. Someone else’s happiness and comfort depends on you. Many caregivers unfairly tell themselves that it’s irresponsible to take time off because of this. This is a dangerous path that can lead to exhaustion, and what good will that do all the people you’re trying to help? We at Seniors Helping Seniors® in-home services want all caregivers to know that they are not alone. It’s always okay to know your limits. And it’s always okay to ask for help. Yes, we offer our services to seniors in need 24/7. But we understand our caregivers need a flexible schedule, not to be burnt out from working round the clock. When caregivers are more relaxed, the care they are able to give is higher quality. Our Seniors Helping Seniors® caregivers are building lasting friendships with those they care for. If you want to learn how to balance your life to prioritize friendship as well, keep reading:
You can do it on your time.
As the only in-home care provider that focuses on hiring seniors to care for other seniors, we understand that our caregivers have so much to offer when they’re given the chance. If you have the time to help your fellow seniors, we will work together to accommodate your schedule. We’re happy to be able to give our caregivers a flexible schedule, when they’re already giving others so much. You can focus on bringing light into someone else’s life, without the concern that you’ll overextend yourself and burn out your own flame.
According to the National Caregivers Library, it’s important to remember when you’re taking care of someone else you also have to schedule time for yourself. It’s easier for caregivers without the benefit of a flexible schedule to feel overworked and exhausted. You’re facing a lot of responsibility when caring for someone else’s health and wellbeing. Always make a point of setting aside the time to make note of your emotions and take a break. Get ahead of feeling overwhelmed by making sure you’re taking a break regularly, whether you feel like you need one or not.
A great, healthy way to spend time on yourself is to get active. Going for a walk with friends or doing some light yoga is an easy way to deal with stress that has the added benefit of keeping you fit.
You can make money.
Working as a caregiver, it’s incredibly rewarding to see the positive impact you have on others. And as a Seniors Helping Seniors® caregiver, you’re financially rewarded as well. We value the time you’re spending making the world a better place, and we want you to see that value, both spiritually and financially.
If you are an experienced caregiver or just love helping others, we would love to speak to you about supplementing your income as a compassionate caregiver. Our team includes mature, active women and men who have a passion for helping others. Your caring attitude and ability to relate to the challenges posed by aging are most important.
We also have a need for licensed and experienced caregivers who are interested in working with seniors including: RNs, CNAs, HHA, and LPN/LVNs.
You can make friends.
True friends are always there when needed. So are our caregivers. In addition to helping around the home, our caregivers bring cheer and companionship, making our seniors’ daily lives easier, more comfortable and more enjoyable. We help our less active seniors stay independent, allowing them to live the life they want in the comfort of their own homes. Whatever the service and whenever the need we are here to help. This kind of dedication is often the root of a very close and one-of-a-kind friendship.
As senior citizens themselves, our caregivers understand the aging process from their own personal experiences. This allows them to develop unique friendships with their seniors in need based on similarities in age, health, and life experiences – along with the unique Power of Love® we bring to every individual. In addition, we carefully match our caregivers with our seniors in need for compatibility, to deepen the friendships with those served. In-home care should be as comfortable as home itself, beginning with reliable, compassionate caregiving. This is a commitment our caregivers take seriously – and with pride, as they provide service and companionship to their fellow seniors.
If you can relate to the person you’re caring for as a friend, you’re always going to be able to provide better care. So even though this is a job you’re paid for, sometimes you need to remember that the most important things you can do may be the things you do all the time for friends. Listen attentively to what they have to say, laugh with them, and show compassion for their feelings. It’s really that simple.
You don’t have to be perfect.
Our Services can include companionship, light housekeeping, cooking and shopping, personal care, medication reminders, escort to appointments and events, dementia and Alzheimer’s care, and more. Trying to be a jack-of-all-trades 24/7 would be exhausting. This is why our caregivers are matched with seniors in need who require the services that our caregivers are confident in handling. Don’t be afraid to be honest about what you can and can’t do. This will help everyone involved in the long run.
Another bonus of having a flexible schedule is being able to take a break when you need one. Caregiving can be both an emotionally and physically demanding job. What is best for your senior in need and yourself will always be to show up well-rested and healthy. So pay attention to what your body is telling you and acknowledge your limits.
As a caregiver it can also feel like it’s your job to be a source of strength for another person, which can be emotionally draining. It’s important to stay in check with your emotions and cope with them properly. The Family Caregiver Alliance® National Center on Caregiving has three tips for successful coping:
Eat right – Some people may use food as a coping mechanism, whether that’s relying on comfort foods or stress-snacking, but good nutrition will be vital to making sure you’re happy and healthy. Limiting alcohol may also keep your mind sharp and wellbeing at its peak performance.
Exercise – It’s often hard for anyone to find the time and the motivation to work out, but just an extra walk in the morning or light stretching and yoga could do wonders for your attitude. Exercise is an easy, natural cure for depression and increases your endorphins (aka the good coping hormones).
Sleep – We all take it for granted, but a solid 7-8 hours is essential for living your best life. It’s important to be able to admit when you’re burnt out and get some help, or a little extra shuteye so that you can do your job refreshed and revitalized.
You’ll have plenty of support behind you.
Our Resources may help you feel more at ease while going through the ups and downs of being a caregiver. It can be incredibly rewarding work, but it also takes an incredible individual to do it. The responsibility of caring for someone’s health and wellbeing can be taxing, which is why it’s so important to also be able to receive a helping hand when you need one. Make things easier for yourself by reading caregiver articles, tips, and forums on how to cope with the stress you may face. The National Caregivers Library has extensive resources on how to care for yourself while you care for others. The Family Caregiver Alliance® National Center on Caregiving is another online source of information, support, and resources for family caregivers of adults with chronic, physical, or cognitive conditions. You can also try the National Alliance for Caregiving, the National Caregiving Foundation, or the Caregiver Action Network. Seeking support from other caregivers is easy when you reach out through any number of the resources we’ve provided. Just remember, you’re never alone!

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How Seniors Can Take Advantage of the ‘Aging in Community’ Trend
By Hazel Bridges

“When granted many years of life, growing old in age is natural, but growing old with grace is a choice,” according to the late famous preacher, Billy Graham. In order to grow old gracefully, you must prepare for it. One of the most important aspects of your senior years is deciding where you want to age. Read on to see how the popular aging in community method can work for you.

What is Aging in Community?
Baby Boomers watched their parents get older, and some weren’t impressed by the living options they would soon have to choose from for themselves. Before the aging in community concept, you could either age in place, live with a family member or move into an assisted living facility.

Instead of relying on a sole family member, facing the challenges that come with living alone, or moving into a heavily regulated facility, you can live around a community of others facing the same challenges you are. Aging in community is a member-directed system of supporting one another as everyone ages, allowing members to draw “on reservoirs of social capital,” according to Changing Aging.

What Does This Look Like?
Now that you know the motivation behind this alternative living solution, you might wonder what it looks like in practice. There are a few different ways the goal of aging in community can be achieved.

Shared housing and pocket neighborhoods are a couple of straightforward implementations that require little effort outside of finding a roommate or someone in your existing community to coordinate with. Plus, you can save money in the long run by going this route. If you decide to find a roommate, a bit of effort will cut back on your living expenses, provide companionship and allow you to remain self-reliant.

No Matter What, Make Sure You Age Safely
With some of your savings, you can go ahead and make home modifications as needed. Maybe you don’t need help in and out of the tub or shower right now, but a grab bar (can be found for under $20) might save you from a fall in the future. Consider hiring a contractor that specializes in senior home modifications to point out something you might overlook.

If you live in a home full of stairs and have more room than you’ll ever need, consider downsizing and finding a new place with only one level. Research prices of homes in the area and what they’re selling for to ensure you’ll come out on top. For example, homes in Leesport have been selling for $200,000 on average over the past month, according to Redfin.

Village-to-Village Aging in Community
You join a village community, you join a “grassroots solution that’s governed by its members.” A village community is designed for older adults seeking interdependence. Everyone lends a hand if someone else is in need, and the community provides services like transportation, recreational activities, educational activities and more to all residents. You can stay connected to other village members and retain a sense of companionship with others, ages 50 and up, via social events each community plans throughout the year.

Hundreds of these villages are scattered across the U.S., from California to Massachusetts, so take your pick. The Village to Village Network is the nonprofit organization behind most of these villages, and you can consult their map to find a village in your area.

You cannot stop the aging process, but you can age gracefully surrounded by as much or as little support as you like. Living in a community can not only provide you with the help you need, it can also eliminate the harmful effects of senior isolation. Whether you decide to age in place, downsize, find a roommate, or join a village, there are ample opportunities for you to take advantage of aging in community.

Image courtesy of Pixabay.

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https://www.forbes.com/sites/peerfit/2020/02/03/how-fitness-helps-foster-community-and-fight-loneliness-among-seniors/#76df34802f9e

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The appreciation for simplicity grows with age. We encourage the peer to peer relationship to strength the social fitness dimension. Cooking with peers could be simple and enjoyable time together.

#seniors_helping_seniors

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The technology is evolving exponentially. An open research question for scholars would be: Is generosity evolving with technology or is devolving?
The “fast facts picture” shows that the demand for generosity is increasing among seniors . Is it in compass with technology pace?

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A recent article by AARP CEO (J. Jenkins) reinforces the impact of people over 50 in the USA GDP, comparing the numbers with third largest economy in the world.  Seniors Helping Seniors, in home care, is one of the conduits in this process supporting the sustainable grow and financial muscle of so call “old generation”. We are proud to be part of this process, keeping seniors engaged in work activities. This is model that has been proved to be a true win to win situation.

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The main goal for this year is simple: to aim for “20/20 vision” in everything we touch and everything we do .

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The capability of being connective or connected is important to all of us. Seniors generally appreciated the friendly peer-to peer connection because they can talk about memorable experiences.

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This time of the year we make resolutions. What about have in mind fun ones.

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Best Wishes for 2020

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Let’s embrace our Family and enjoy the opportunities we have during different phases of our journey.

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Let’s refresh our minds daily to overcome the impossible time stoppage. By doing that we grow in wisdom. Let’s face it , the physical appearance shown in this picture is just part of it.

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Double dare to challenge Seniors to do this!
Use, during the day, as many as possible positive words from the list of positive words (300) published by agelessinvesting. A simple way to enlightening the day.

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People say a picture tells more than a thousand words. The need is real.

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Never to late to do what you love to do

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Phones and the Internet have become integral to everyday life. Seniors are better versed in technology than ever. Yet, seniors’ tech safety is more at risk than ever. Scammers that become savvier every day are targeting seniors. It’s no longer easy to identify fraud when it calls or emails you.
The U.S. Senate Special Committee on Aging has a Fraud Hotline dedicated to solving this problem. Over the past year, more than 1,500 individuals all across the country contacted the Hotline. Since 2013, more than 8,200 individuals from all 50 states have reported a possible scam. Now consider the number of cases that aren’t reported. The toll-free Fraud Hotline is 1-855-303-9470. This is a valuable resource for seniors and others affected by scams.
The U.S. Senate Special Committee on Aging’s Top 10 Most-Reported Scams:
IRS Impersonation Scam
Robocalls / Unsolicited Phone Calls
Sweepstakes Scam / Jamaican Lottery Scam
Computer Tech Support Scams
Elder Financial Abuse
Grandparent Scams
Romance Scams
Social Security Impersonation Scam
Impending Lawsuit Scam
Identity Theft
Seniors should never have to feel like they are at risk because they choose to age in the comfort of their own home. But, they may be more vulnerable to these scams if they don’t have friends or family that check in with them. That’s part of the benefit of Seniors Helping Seniors(R) in-home care services. Our caregivers can keep family and friends informed of a seniors’ wellness.
Seniors that want to take charge of their tech safety can get educated and take action. The Federal Trade Commission (FTC) has tips for avoiding computer or phone-based scams:
Do not give control of your computer to a third party that calls you out of the blue.
Do not rely on caller ID to authenticate a caller. Criminals can “spoof” or fabricate legitimate caller ID numbers. A “spoofed” number may appear to be local or from a recognizable company, while actually in a different country.
If you want to contact tech support, be sure you’re using the correct number. A company’s contact information is usually on its software package or on your receipt.
Be careful with your credit card or financial information. Never give it to someone who calls and claims to be from tech support.
Update all your computer’s anti-virus software, firewalls, and popup blockers.
The U.S. Senate Special Committee on Aging also has tips to secure your identity:
Medicare and Social Security will not call to ask for your bank account information or SSN.
There will never be a fee charged to get a Social Security or Medicare card.
Social Security numbers do not get suspended.
Never give out personal information over the phone.
Keep sensitive personal and financial documents secure at all times.
Don’t be afraid to call SSA’s Inspector General at their toll-free number (1-800-772-1213) to verify the caller/request.
According to Pew Research Center, 40% of the Silent Generation (ages 74 – 91) own smartphones. This number jumps to 68% when you look at the number of Baby Boomers (ages 55 – 73). The number of seniors affected by tech scams is only going to increase with time. Since 2012, use of Facebook has grown fastest among older generations (Pew Research Center). The best time to learn how to avoid these scams is now.

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Live Longer. Live Stronger. Seniors Need Seniors.
Many seniors have lived in their current home for decades. Their greatest wish is to remain in the place where they have cherished memories, their personal belongings, and a sense of security. They take pride in their independence and in maintaining the life they have always lived.
At Seniors Helping Seniors® in-home services, we not only provide assistance with daily living tasks, we pair seniors with a person who can relate to their challenges and who respects them for all they are doing to age gracefully in their home. This peer relationship is one in which both people feel valued and appreciated.

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Mr Zdan grandkids talked about their personal experiences with their grandpa during a ceremony in Westland chapel yesterday. It was one special unforgettable moment.

RIP Mr Zdan.

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It was our pleasure to participate and meet Seniors in the community.

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We are please to share another guest article by Hazel Bridges.

As time passes, more and more research are done on how we can be healthier, live longer, and tackle health issues before they arise. Much is still up for debating but one thing is for sure: you need to eat a healthy balanced diet that meets your specific needs.

If you’re following the same meal routine you’ve had for years, it may be time to change things up because an aging body comes with new needs. Seniors in particular face different obstacles than their younger counterparts, but it’s just as important that you receive the essential nutrients your body needs to function smoothly. Here are simple steps seniors can take to nourish healthy living.

Evaluate Your Plate
Pay close attention to what you’ve been eating so you can take stock of which nutrients you’re getting or missing out on. Write down everything you eat for a few days and review your findings yourself or give them to your doctor, nurse, or nutritionist to analyze.

Online tools like the My Plate Plan by the USDA can be helpful in determining the number of calories you need based on your age, sex, weight, and level of activity. However, you shouldn’t rely on this tool alone to guide your diet. You might be lactose or gluten intolerant, or you could be taking a prescribed medication that will interact with the recommended foods.

Our body is a complex ecosystem in which the conditions change rapidly. Everything you put into it — food, drink, medicine, vitamin, or otherwise — plays a role in your overall health. Give yourself the best opportunity for a healthy life by devoting a little time to logging what you eat. Then, dig into what you need.

Measure Your Deficiencies
It’s never good to dwell on what you lack, except when it comes to nutritional deficiencies. If you’re experiencing symptoms of nutritional deficiency, your doctor might suggest blood work to pinpoint exactly what you’re missing, or you can take matters into your own hands and go directly to a laboratory yourself.

Even if you’re not deficient in any nutrient, the nutrients you are putting in your body may not be enough for your body to perform necessary functions at the level you truly need. After receiving the results of your test, you can either supplement your diet with vitamins or completely change it.

Be sure to take some time to monitor your gut health as well. A healthy gut lead to a healthier you, physically and mentally. In fact, probiotics have been shown to improve symptoms of psychological conditions, such as depression and anxiety, according to Susan McQuillan, MS, RDN. Prebiotics, probiotics and high-fiber foods like sauerkraut, yogurt, kefir, legumes, and more will improve gut health.

By recognizing what you currently eat and what you’re missing, you’re actively taking steps toward a healthier life. The only thing left is to plan accordingly for any necessary changes to your way of life. Before making any big decisions, you should always consult a doctor.

Create a Strategy for Lasting Health
Knowledge is key when coming up with your path to a healthier life. So, read up and figure out a way to get the nutrients you need one way or another. If your teeth and gums aren’t as strong as they once were, investigate juices or frozen or canned alternatives for vegetables and fruits.

Don’t let any physical limitations keep you from eating healthy. If you aren’t capable of getting around a grocery store comfortably, look into stores that deliver to your home or hire someone to shop a couple hours each week. In home care organizations can help with groceries as part of their services.

If you’re living on a fixed-income, don’t let the cost of “health foods” deter you. There are programs available through the government and nonprofits to ensure seniors have everything they need. It’s possible for you to be healthier and prolong an active life if you take the first step.

Image courtesy of Pixabay.

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When we heard about the world mental health day,  we can ignore or we can be inspired and develop “food for thoughts”.

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Thank You Garden City Maple Wood Community center for organizing an event that helps Seniors.

The community providers had an opportunity to display their services.

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We are please to share this guest article by Hazel Bridges.

Five Senior Housing Options That Aren’t a Nursing Home 

When most people hear “senior living,” they think nursing homes. However, nursing homes are meant to serve people with serious medical needs, not those of us who just need a little help from day to day.

If your home is growing cumbersome but you don’t want to move to a nursing home, don’t worry. There are a lot of options for senior living that don’t involve a skilled nursing facility. These are the top senior living options for seniors who want to age in their community:

Aging in Place 

For healthy seniors, living at home is usually the preferred option. Fortunately, some homes can be modified so they’re safe for aging in place. Installing an entrance ramp, remodeling the bathroom, and raising electrical outlets are among the renovations that improve home accessibility for seniors. However, remodeling can’t fix a home that’s too big, and some changes are too costly to be worthwhile. To give you an idea of average prices, the average cost of a kitchen remodel is   $8,000 – $25,000 , for example.

If remodeling your current home isn’t feasible, consider selling and buying a barrier-free home . Seniors shopping for a new home should look in urban and suburban areas where medical services, public transportation, and community resources are nearby. They should also carefully review their finances to determine how much they can afford to spend on a new home.

Aging-in-place seniors with caregiving needs can hire in-home care. Full-time in-home care — about 44 hours a week — averages $125 a day, but seniors who only need part-time care can save money compared to assisted living costs.

Villages

Villages aren’t a senior living option so much as they are a support network for seniors aging in place. Designed to meet the needs of elder community members, the neighborhood-based membership organizations known as villages  recruit neighbor-volunteers to help seniors with day-to-day needs like transportation, home maintenance, and socialization.

Assisted Living

Assisted living is designed for seniors who need help with personal care. Unlike nursing homes, seniors in assisted living don’t require daily medical care, and the average age  of those in these facilities is 87.

Seniors who choose local assisted living facilities can remain integrated with their community. In addition to location, look for a facility that provides for activities of daily living, offers socialization opportunities, and allows residents to have visitors. Of course, a facility also needs to fit your budget. Assisted living prices vary significantly; currently, it costs an average of $ 3,250 a month in Michigan.

Homesharing

Living alone is hard on seniors. Not only is an entire home a lot to manage by yourself, but seniors living alone are also vulnerable to isolation, which can increase their risk of health problems.

If you’re not ready to give up your home, put out an ad for a roommate. Whether strictly a roommate relationship or a live-in caregiver arrangement, having a roommate reduces isolation and gives seniors an extra set of hands around the house. Even if a senior doesn’t need help at home, getting a roommate is a great strategy for reducing housing costs.

Senior Cooperatives

If you like the idea of sharing resources — but not necessarily sharing space — a senior housing cooperative could be for you. Senior housing co-ops are similar to independent living communities, but instead of being owned by an outside company, senior co-ops are owned and managed by the residents.

Since senior co-ops are self-directed, prices and services offered vary widely. There also aren’t many senior co-ops currently in operation; however, the National Association of Housing Cooperatives offers guidance on starting a co-op of your own.

It’s common to equate senior living with a loss of independence, but the truth is, there are a lot of options for seniors who need a little help but don’t want to leave their community. Whether you need a safer home, help with personal care, or just some companionship to beat senior isolation, consider the senior living options above that best fit your needs.

Image via Pexels

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Thank you Ypsilanti Senior Center for inviting SHS SE MI to speak about the importance of laughter. We had some good belly laughter.

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The recent post from the Seniors Helping Seniors PA is so relevant that deserves a place in this blog:
Posted on August 20th, 2019 by Sarah Bishop
Social interaction is vital to every senior’s health, wellbeing, and quality of life. Regular interactions with a kind, friendly caregiver can help lift a senior’s spirits and keep them mentally active and engaged. The impact that healthy relationships can have on an individual’s life go farther than many may expect, preventing disease and aiding in recovery.
The American Journal of Public Health notes an association between weaker social relationships and increased rates of readmission to hospital. This suggests that strengthening social ties could shorten hospital stays and prevent some readmissions. The great thing about this research is that it shows that there aren’t insurmountable hurdles in the way of being healthier. A senior can proactively take steps to ensure a safer, healthier future just by strengthening friendships. Support systems like Seniors Helping Seniors® in-home care services make this easy by matching seniors in need of help with like-minded active seniors. Senior caregivers are carefully chosen to match interests with the seniors they are caring for, allowing friendships to blossom. As the American Journal of Public Health would point out, these stronger relationships shape how people heal once they are ill. According to the American Journal of Public Health, “Stronger social networks and support are associated with higher levels of patient adherence to medical treatment, and individuals who perceive their relationships to be unsatisfactory are less likely to use active coping methods.” A positive mindset can have a huge impact on recovery. It’s much easier to think positively when one is surrounded by caring people offering their support. A Seniors Helping Seniors® caregiver is particularly helpful through recovery as they can take care of things that would otherwise weigh on a senior’s mind, like light housekeeping or cooking and shopping. Having a companion around that can assist with medication reminders or transport a senior to their appointments will clearly make it much easier to adhere to the medical treatment advised by their doctor. Seniors Helping Seniors® caregivers are even trained to care for complex conditions like memory loss, dementia or Alzheimer’s disease.
Social relationships don’t just dictate recovery from illness, as it turns out they can even prevent illness as well. According to the British Medical Journal, poor social relationships were associated with an almost 30% increased risk of coronary heart disease and a 32% increased risk of stroke. Maintaining friendships and regular social interaction is an easy way to improve cardiovascular health. Loneliness won’t just impact mental health, but will put undue stress on a senior’s physical health as well.
Who is at risk of social isolation? Anyone could find himself or herself without a strong support structure if they lose touch with friends or family. However, a study reported by the Multidisciplinary Digital Publishing Institute (MDPI) reports that typically due to a lifelong investment in social networks/friends/family and the societal role as caregiver to others, women are less likely than men to experience social isolation in older age. It’s also important to note that according to the MDPI, living arrangements themselves – alone or with others – are not indicative of social contact or engagement. This means, if a senior hopes to remain independent in the comfort of their own home, they aren’t outright subjecting themselves to weaker social ties. It is certainly possible to maintain independence while maintaining strong friendships and familial relationships. This is all made easier with the help of a dedicated caregiver.
Living alone doesn’t have to mean aging alone. Seniors choosing to age gracefully in the comfort of their own home should consider the role that a caregiver could have in maintaining their social relationships and therefore their health.

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Seven people turn 65 years old in SE Mi every day, slowly reshaping the surroundings and expectations.

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Are You Caring for an Aging Parent and Your Children? You Are Not Alone.

Almost half the population finds itself in the “sandwich generation” – caring both for parents and children.
Pew Research Center states, “Nearly half (47%) of adults in their 40s and 50s have a parent age 65 or older and are either raising a young child or financially supporting a grown child (age 18 or older).”
This stage of life can be very challenging. In order to manage it effectively, you should keep key strategies in mind.
7 Tips for Navigating Life in the “Sandwich Generation”
Have open and honest discussions about finances with your parents and siblings.
Be proactive in creating a savings “emergency fund.”
Set boundaries for both physical and mental space – and time.
Recognize stress and stressors, and take steps to alleviate them.
Learn about professionals and organizations that can provide assistance.
Share care obligations for your parents with others (siblings, professionals, etc.) so you are able to spend quality time with your loved ones.
Be as good to yourself as you are to your parents and children.

#aging
#steps
#physical

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Turlock Journal reported that a certified yoga instructor,  Erik Fuentes from Turlock senior citizens,  has hosted chair yoga classes for seniors age 60 and up to gain balance, strength and even a little bit of confidence through a modified workout class that focuses on both the mind and body. This is a good initiative.

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If we find a “fork on the road” just take it. There is light at the end of the path.

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These lines on her face tells more histories than tons of books all together.

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It is good to have a little help from a friend.

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Technology is constantly evolving , and while the older generation may not take to it as easily or with open arms,  there sure are a number of apps out there that aim to make seniors’ lives easier.

Instant Heart Rate

MyFitnessPal

PocketPhysio

Words With Friends

Senior Easy Phone

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Why laughter is a good medicine? – More We Read About, More We Like, More We Laughter…

Developing good sense of humor and laughing frequently brings joy and has proven to have mental, physical and social benefits. Studies support the idea that laughter contributes to longevity.

#laughter #developing #joy #mental #seniors #health #helpingseniors

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“This is a wonderful concept. Many older people are able to help others, and staying active and being useful is a win/win for them too!”

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Thank You Notes has a positive impact in what we do

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Let’s celebrate our Fathers everyday and thanks for the unconditional support.

Congratulations for this special day.

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The Senior Housing costs will be priced for more than 50% mid-income older adults by 2029; the good news is that Centers for Medicare and Medicaid announced supplemental in home care resources under Medicare Advantage (MA) plans in 2020 and beyond ( ref. Home Health Care News).

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The Senior to Senior interaction is beneficial and a way to give and to receive.

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Despite of Seniority, Positive Thinking Helps To Overcome Challenges.

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The “peer-to-peer connectivity” between seniors caregivers and seniors receivers facilitate the process of building relationship. It reduces isolation and enhances social fit.

seniorcarewestland.com
#seniors_helping_seniors
#helpingisontheway

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Thank You for your Service .

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Sooner or later in our journey, we will loose the privilege to carry a car key. It should not be the end of the road in fact it should be the beginning of a new phase, whereas autonomous vehicles will replace our car keys. The Autonomous Vehicles (AV) is “critical technology” to keep an aging nation active.

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The annual Canton Senior Summit in SE Michigan provides an opportunity for Seniors to interact with variety of services.

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Let’s celebrate our Moms everyday and thanks for the unconditional love.

Congratulations for this special day.

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